#sanda

160,273 posts

Loading...
"El Kung-Fu contribuye al desarrollo y bienestar social, a la vez que aporta toda una serie de beneficios en la salud general" Los beneficios de esta práctica deportiva abarcan diferentes niveles del ser humano, entre los que se encuentran: nivel óseo, nivel cardiovascular, nivel muscular, nivel de sistema nervioso, nivel visceral y nivel respiratorio. Además, se encuentra el hecho de que se trata de una práctica en la que se entrenan métodos de autodefensa, lo que proporcionará al alumno una "preparación física y psicológica que le hará sentirse seguro y siempre en el contexto de la humildad y evitando siempre la situación el conflicto" #artesmarciales #sanda #sanshou #emprendimiento #kungfu #calistenia #jiujitsulifestyle #entrenadera #bjj #wushu #ymcacentral #jiujitsu #martialarts #kickboxing #mma #caracas #argentina #vjjt #defensapersonal #boxeo #muaythai ##jiujitsu4life #espiritudedragon #selfdefence
The road to become great fighters requires 9 steps, the 9 steps of the "LEGIONARY BOXER" or try the BLITZ-SYSTEM self-defense system LAMPO 💥the most advanced personal defense system, if you are kung-fuda enthusiast we find the WINGCHUN-CHI GUNG -COMBAT 🌊il kung-fu immediately applicable in REAL combat thanks to our training system and if you love ARMS 🔫🔪visite the site, our center is able to satisfy all your REQUESTS and give you all the knowledge you WANT TO TRY BY 💪 . www.blitzsystemmartialarts.it 👌 #pugilatorelegionario #centroaddestramentoautodifesa #blitzsystem #tizianolanza #seregno #kravmaga #wingchun #armi #addestramento #muaythai #kickboxing #mma #fullcontact #military #fighter #dubai #brunei #dcnight #sanda #savate #karate #shooting #escrima #difesapersonalefemminile #autodifesa
The road to become great fighters requires 9 steps, the 9 steps of the "LEGIONARY BOXER" or try the BLITZ-SYSTEM self-defense system LAMPO 💥the most advanced personal defense system, if you are kung-fuda enthusiast we find the WINGCHUN-CHI GUNG -COMBAT 🌊il kung-fu immediately applicable in REAL combat thanks to our training system and if you love ARMS 🔫🔪visite the site, our center is able to satisfy all your REQUESTS and give you all the knowledge you WANT TO TRY BY 💪 . www.blitzsystemmartialarts.it 👌 #pugilatorelegionario #centroaddestramentoautodifesa #blitzsystem #tizianolanza #seregno #kravmaga #wingchun #armi #addestramento #armiantiche #schermastorica #difesapersonalefemminile #dubai #brunei #dcnight #sanda #karate #shooting #ninjutsu #fullcontact #military #fighter #artimarziali
Есть мечта? Иди к ней! Не получается идти к ней? Ползи к ней! Не можешь ползти к ней? Ляг и лежи в направлении мечты!💪🏻🥊#sport #спорт #sanda #стремись
What is cardio without strength training? . . Come try out one of our many classes to help you get over this hump day. . . #boxing #kickboxing #Boxfit #kickfit #spinning #hiit #tabata #yoga #kidsboxing #kidsfit #jiujitsu #sanda #brazilianjiujtsu #selfdefense #wearebermuda #AriesSportsCenter #Bermuda
Ничего особенного, всего лишь становая тяга 160 кг одной рукой, листай дальше 😆😎 ______________________ Кто больше? 🤔 @west_crossfit #zohanтренинг #wushu #wushusanda #sanda #kungfu #aktau #westcrossfit
Repost from @jacksonwink_mma . #worldofmartialarts 🌎🥋 - #china 🇨🇳 Sanshou (Wushu Sanshou), also known as Sanda (Wushu Sanda), Chinese boxing or Chinese kickboxing, is a Chinese self-defense system and combat sport. Wushu Sanshou is a martial art which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.This style is one of the most used styles in the world. #knowyourarts #sanda #wushu #sanshou ______ 🇨🇳 Саньшоу (Ушу Саньшоу), также известный как Санда (Ушу Санда), китайский бокс или китайский кикбоксинг, является китайской системой самообороны и боевым видом спортом. Ушу Саньшоу - боевое искусство, которое первоначально было разработано китайскими военными, основанное на изучении и практике традиционного кунг-фу и современных методов боевых техник; Это некое сочетание полноконтактного кикбоксинга, который включает в себя ближний бой и скоростные последовательные удары, а также удары, с борьбой, бросками, подсечками, и в некоторых соревнованиях, можно использовать локти и колени. Этот стиль является одним из самых используемых стилей в мире. #ppkfightclub #fcppk
Be Calm But Alert Relaxed But Ready Smooth But Sharp Humble But Confident ---------------- ‎كن هادئ ولكن حذر مسترخي ولكن مستعد مرن ولكن حاد متواضع ولكن واثق ---------------- SHAOLIN WING CHUN KUWAIT (S.W.C.K) ---------------- VING TSUN MUSEUM FEDERATION (V.T.M) ---------------- UNDER GRANDMASTER BENNY MENG ---------------- BY SIFU MOHAMMED AL MEDLEJ @airman_83 ---------------- THE FIRST OFFICIAL SHAOLIN WING CHUN KUNG FU SCHOOL IN KUWAIT AND GCC AREA ---------------- CONTACTS: Twitter: @wingchun_q8 Snapchat: @wingchun_q8 Instagram: @wingchun_q8 What's App: +965 98982089 YouTube: Shaolin Wing Chun Kuwait E-Mail: Shaolinwingchunkuwait@gmail.com ----------------#kuwaitinstagram #kuwait #q8 #Sifu #shaolin #shaolintemple #wingchun #vingtsun #Yipman #Ipman #Kungfu #sanda #karate #judo #bjj #aikido #kyokushin #kickboxing #Teakwondo #mma #ufc #grappling #muaythai #martialarts #selfdefense #blackbelt #q8instagram #instagramq8 #wushu #woodendummy .
للتسجيل معنا فى فريقنا للكونغ فو وقتال الشوارع فى الجابريه او نادى خيطان الرياضى... ابو احمد سى فو / محمد شمندى 66598829 #سي_فو_محمد_شمندي #دفاع_عن_النفس #كراتيه #كاجكنبو #كونغ_فو_الكويت #قتال_شوارع #ساندا #كونغ_فو #كيك_بوكسنج #مواى_تاى #الكويت #sifu .shamandy #Wushu #sanda #kungfu #Street_Fighting #taekwondo kajukenbo #karate #boxing #kickboxing #aikido #kyokushin #judo #jiujitsu #ufc #mma #gfc #martialart #Self_defense #kuwait
Отмазка которую мне посоветовал друг @marasulov.n93 😂😂😂А если быть откровенным, то нас засудили 😒😒😒 да Нурик? #ушусаньда #wushu #sanda #moscowwushustars2018 #fighter #leon #king P.S. Геолокация наша😂😂😂
Giovani sandaisti in allenamento! Giovani artisti marziali! #sanshou #sanda #shaolinclub #youths #team #proud #proudofyou
Nhìn ngoài thì thấy khác lắm, nhưng thật ra khó tính như nhau 🤣 #sanda #mong6 #nccdanang
Who is up for some #dessert ! Here is a very tasty and healthy option to satisfy any craving…#glutenfree #vegan #dairyfree and so on. - Shopping & Ingredients List: - 1 medium Ripe Banana - 25g Porridge Oats* - 1 scoop Protein Powder* - 1 tbsp Almond Butter - 60ml Almond Milk - 1 tbsp Coconut Oil, melted - * use gluten-free if required * use vegan variety if required - Method - 1. Mash the banana until smooth. Mix in the oats, protein powder, almond milk & butter. - 2. Heat the oil in large non-stick frying pan over a medium heat. Once warm add spoonfuls of pancake mix, 6-8 spoonfuls to make small pancakes. As this mix tends to crumble, small pancakes hold together better. - 3. Fry one side for 2-3 minutes, flip carefully & continue to cook for 1-2 minutes. Serve immediately. - Macro info per serving - Protein 14g - Carbs 20g - Fat 15g - Energy 280Kcal
“What to look for in a training partner” - Working here on some light sparring drills in mid-2015 with my training partner @sugarcanerey about six months after I took up boxing. Check out is gym/community in Lagos Nigeria @eliteboxfitness. - We all know that if you are struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. So I am going to show you exactly what I look for in a workout partner: - Fitness role model. - Ideally, you want your workout buddy to be about 40% fitter than you are – aim to get a person who is a fitness role model, yet at the same time their level of fitness seems achievable to you if you really worked for it. - Good attitude - Positive and friendly, solution-focused and they keep working for better results. They also need to respect your time, be dependable, and if they are spotting/sparring with you, you need to be able to trust that they have got your back. - Compatible styles of motivation. - If you need a cheerleader to get motivated and they need a drill-sergeant, then it’s probably not going to work out. - Share similar goals - If you want to get to 10% body fat and they want to become a yoga expert, there’s a mismatch there – you need to share similar goals to really gel. It is also critical that your workout buddy is as committed, and ideally, more committed to the goal than you are. They also need to be someone who will not cave in on those days where you do not want to work out – they need to be able to call you on any excuses you make and not back down if they are BS. - Avoid these pitfalls - You also want to make sure they do not suffer from the following: constantly make excuses, excessively egotistical, use unhealthy shortcuts (like drugs), overly competitive, obstinate, always late, bad attitude, talk more than they work out… the list goes on and on. - Tag your training partner
Mes soeurs, it is your turn 🙅🏿‍♀️🙅‍♀️🙅🏻‍♀️🙅🏼‍♀️🙅🏽‍♀️🙅🏾‍♀️. - Whether you are trying to gain muscle, Lose weight or simply eat healthier... 💪🏿⚖️🥗 - 💭 Then finding the right portions is probably on your mind. - 😶 But calorie counting is usually a recipe for failure: It is annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out. - 🔥 It is pointless and there is a better way to get the right amount and balance of food at every meal. - 👸🏿Each meal would get you: - 🍗 ~ 20-30g of protein - 🍠 ~ 20-30g of carbs - 🥑 ~ 7-12g of fats - 🍽 Eating like this for 3-4 meals a day would get you around 1200-1500 calories each day. - ⚙️ Now to customize: - 🏃🏻‍♀️ Active women do best with 4-6 servings of each food group per day (~1500-2100 kcal). - ⏲ From there, adjust the number of portions to meet your personal needs and goals. - 🆙 If you need MORE food because you… - • Are larger in stature - • Are not feeling satisfied at meals - • Eat less frequently throughout the day - • Are very active - • Are trying to gain muscle - • Are not getting muscle-gain results - 🔑 Then start by ADDING 1/2 cupped handful of carbs and/or 1/2 thumb of fat to a few meals each day. - 🔽 If you need LESS food because you… - • Are smaller in stature - • Are feeling too full at meals - • Eat more frequently throughout the day - • Are not very active - • Are trying to lose weight - • Are not getting weight-loss results - 🔑 Then start by REMOVING 1/2 cupped handful of carbs and/or 1/2 thumb of fat from a few meals each day. - 🔥 This system is easier than counting calories and nearly as accurate. - 🔑🔑 Just like with counting, though, pay attention to results and adjust as needed. - 👋🏿 Share this with someone who's #caloriecounting
1st place Nandao 南刀 athlete at Shanxi regionals. Check the full form on our Facebook !! . . Contact us if you want to train in Nandao with the best teams ! . . #wukong #wushu #changquan #kungfu #taolu #sanda #nanquan #taiji #taichi #sports #training #practice #china #traditional #martial #martialarts #chinesemartialarts #boxing #chineseboxing #qigong #neigong #nangun #nandao #qiangshu #jianshu #daoshu #gunshu #athlete #taijiquan #nandu . . Get more daily Wushu shots on our : • Website : www.wukong-wushu.com • Facebook : @wukongwushu
Awesome night of jiu jitsu tonight at Roll academy. worked some leglock entries and had a great time doing it 👣🔒🤓 #bjj #bjjlife #bjjlifestyle #mma #mmalife #mmalifestyle #boxing #boxinglife #muaythai #muaythailife #muaythailifestlye #sanda #sanshou #wushu #sambo #gym #gymlife #fit #fitfam #wrestling #wrestlinglife #leglocker
Catherine preparing for her first round of sparring! It was a light session. #yukungfu #sparring #sanda #fightlife #kungfuschool #adventuretravel
Pi Gua Zhang and Di Tang Quan training
FIGHTER vs WARRIOR AKADEMIJA ZA BORILAČKE VEŠTINE I TAKTIČKU OBUKU MSA SATORI VRŠI UPIS NOVIH POLAZNIKA 🇷🇸MSA SATORI Zaječar🇷🇸 #serbian_tactical_mix_of_martial_arts #modern_mix_of_martial_arts #HOST_tactical_training #tongbeiquan #taichichuan #sanda #eskrima #selfdefense #judo #bjj #tactical_mix_of_martial_arts_MSA Kroz pravilan pedagoški rad stvaramo nenasilne i čestite ljude koji se bore za prave vrednosti i protiv svake vrste nasilja, za razvoj i napredak savremenog društva, za sjajne vrline, za visoka dostignuća i uzvišenu mudrost, mi nismo borci, mi smo ratnici.
A academia souza team esta com parceria com a academia @atptrainning_ agora estamos mais perto de você venha fazer parte dessa família 🙏💪👊 #souzateam #asgam #dragoesnegros #atptrainning #sanda #boxechines #muaythai #how #sawadeekrap 👊💪💪
Dragon Top Team! Sanda na veia! 👊🏼 #dragontopteam #dtt #sanda #Repost @dragontopteam (@get_repost ) ・・・ Mais um treino pra lista. Fechamos com chave de ouro. 👊💪
Eu, quando os problemas querem me tirar do treino! Atleta @johnata_peloko dando um show de esquivas. #sanda #boxechines #sergipe #ligagarradeaguia #ctgarradeaguiamosqueiro #luta #guerreiro
☺︎ ダ「ねぇねぇchiezoho」 ❇︎ ハッ…‼️chi…chiezohoじゃないの?? と後ずさり ❇︎ チ「ちゃうわ‼️」 ❇︎ こちら兵庫県三田市駅前にある『テッパンフィンガー』さん💁‍♀️ ❇︎ スペアリブがとても美味しかった😋 #ダンボー #ダンボー同好会 #ブタ #服着たブタさん #飲み会 #スペアリブが美味しい #兵庫県三田市 #三田 #テッパンフィンガー #鉄板フィンガー #スマホ撮り #danbo #danboard #hyougo #sanda #sandcity #teppanfinger
One of my favorite shots of Shaela preparing for her second fight last Saturday night. #focus #determination #wushu #sanda #kickboxer #stronggirlsrock
O carnaval já passou e essa galera massa do Sanda Boxe chinês da @vilafitnesscatavento , começa a voltar aos treinos com força total. #Sanda #Boxechinês #kungfu #MMA #Wushu #Higinoteam #Mestrehigino #Defesapessoal
Boxe chinês #SANDA #qualidadedevida
“Você não deve viver a vida como outras pessoas esperam que você viva; tem que ser sua escolha, pois quando estiver lutando, você estará sozinho...” Crédito: @k.schiavo #sandanaveia #sanda #wushu #kungfu #sandabrasil #martialarts #chinesemartialarts
Conheça todas as nossas modalidades!! 🏋️‍♀️💃🏃‍♂️🏃‍♀️👊💪 . . Vem pro CTO FITNESS . . Rua Nereu Ramos, 1063 - Vila Pery . . ☎️ (85) 3483.1159 . . Siga: @ctofitnessce . . #fitness #vidasaudavel #academia #musculacao #funcional #funcionalnaareia #treinamentofuncional #sanda #kungfu #jiujitsu #kravmaga #yoga #ritmos #judoinfantil #corrida #determinacao #meta #foco #resultado #performance #crosstraining #fitness #fitnessgirl #altaperformance #sucesso #saude #vidaleve #getfit #lifestylechanges
Sanshou Fight/Sparring #sanshou #sanda
next page →