BUILDING MUSCLE by @jmaxfitness
Your training split is dictated by how many days per week you can train (and how long you've been training).
3 DAYS PER WEEK. If you can only get into the gym 3-days per week, then stick to a full body program. Use big, compound lifts and aim to get stronger in these lifts. This is ideal for busy guys or beginners (full body workouts work for everyone by the way).
4 DAYS PER WEEK. If you can only train 4-days per week, use an upper/lower split. The first half of the week is dedicated to training in the 4-8 rep range. The 2nd half of the week is for training in the 8-15+ rep range. This is an idea split for intermediates.
5 DAYS PER WEEK. Lastly, if you like to train 5 days per week, then I recommend this split. The first half of the week is for strength, and the 2nd half of the week is for hypertrophy. This split is for intermediate and advanced trainees.
How many days per week do you train and what's your current split? Let me know below.
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ai ik ga die van 5 dagen gooien
Hopefully my 4 day split goes well, I been doing 6 days for that past year and a half
Fake why use models use real results
I only have one day to got gym 😔 I’m pretty lean but I have swim team practice the rest of the days.. but I can still do workouts at home doe
he isn’t showing us results lol he’s just giving us a plan
4 day but we use front and back split..