🔸 3-Day Fast Complete!🔸
Wow! What an amazing fast. It was my easiest yet and I had an over sense of calm/centeredness/atonement the whole time 🙏🏻. The goal was Autophagy & Detoxing Mucus. Here’s what I allowed myself:
- Black Coffee ☕️ (Non-Gmo, Organic)
- Green Tea - Yerba Mate Tea - Ginger Powder - Cinnamon Powder
- Turmeric & Curcumin/Pepperine
- Lion’s Mane Mushroom
- Psilocybin Micro-dosing (.2-.5g)
I trained completely fasted on day 3 because #1
My body tapped into ketosis 🔥 (using fat a fuel) and I want to maximize that fat oxidation & #2
In a fasted state (24 hrs+) men see a 2,000% increase in natural HGH 👍🏻, 1,300% for women, possibly more at 48 & 72 Hours, we’re working in that research.
The workout was only 30 minutes ⏳, Upper Body Metabolic Surge 🔥: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weighted Pull-ups
- Incline Bench Press
- DB Arnold Shoulder Presses
- Weighted Dips
- Hammer Curls
Autophagy (cellular cleansing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When Cells can clear house of damaged proteins, lipids, and organelles, they can do task we WANT them to do more efficiently. Like burn fat, Build muscle, convert nutrients to energy…bottom line create more vitality and a more optimized human body. Important stuff if you ask me.
Detoxing Mucus from the digestive tract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every dis-ease (lack of ease) in the body can be traced back to a congestion/constipation of mucus in the body.