What’s the indicators to know when a detox could be working?
1. Acne Breakout
Not everyone who undertakes a detox diet will experience this symptom. However, as your body is able to expel toxins through the skin (via sweating etc), a diet that increases the toxin load through the pores may lead to breakouts. .
2. Moodiness and Irritability
There are a number of suggestions as to why a detox might cause this consequence. It could be because you are breaking eating and dietary habits your body has become accustomed to, like eliminating caffeine for example. This is also the case for people who rely on food for emotional satisfaction.
3. Fatigue and Sleep Disruption
There is some belief that a detox diet needs to necessarily be a fast in which you starve your body of nutrients, but ideally, this should not be the case. When conducted in the proper manner, a detox diet should provide your body with all the essential nutrients it needs, but eliminate any harmful substances that have no material benefit.
Headaches are a common symptom of a detox diet, and there are several things that can cause them. Sudden withdrawal from caffeine or sugar can have this effect, as can dehydration
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Describes it perfectly 😑😑. Double tap if you feel the same way. Tag another nurse.
Whether I’m having a good day or not, I always come to work with a smile and looking my best. It’s humbling to remember that I have the choice to go to work, my patients didn’t choose to be vulnerable and sick. #motivationmonday #happytohelp #nursingislife
Mondays are for big dreams and extra cups of coffee. 😉☕️
If you ever need that #mondaymotivation
, Landau #Ambassador
, Julian, is your guy! "Woke up this morning ready to work // •
Contrary to popular belief, I don’t always have the best days. I struggle with things, make mistakes, and deal with life just like everyone else. I’m not the smartest person in class, nor do I pretend to be. But you better believe that I’m always grinding, constantly putting in that work to reach my dreams.
Whenever life gets hard, you gotta make a choice. You can choose to let uncontrollable external factors ruin your mood/day/life OR you can choose to stay positive, using these instances as fuel to continue working to achieve your goals. For me, I’d rather spend my whole life working hard to get what I want than simply give up and that’s 💯. Now let’s go out and kill it this week 🙌🏼🙏🏼 •" Wearing Landau Uniforms "All Day" scrubs.
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A little bit of motivation for your Monday. 🤓👩⚕️
I am excited to share I have partnered with @bhealthwellness
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Exfoliate your skin with these mini scrub bars. Pina colada sugar, Green Tea sugar scrub and Himalayan Pink Salt relaxi bars. Will be available on Etsy today. Click the link in my Bio to check out my 30% off SALE.
I had every excuse to quit and doubt myself and my future. I was a minority, who was the 1st generation in my family to graduate both high school and college. I had no educational guidance or financial means to be where I am today... But I knew I was destined for more and Hard work led me here. I’m a Nurse and it doesn’t end hereeee!💪🏻👩🏼⚕️💉
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One day I was sitting down with a young patient who was about to undergo a very serious life changing surgery a few days later. After we went through the usual assessment and daily questions that one needs to gather, I decided to chat with him; about life, movies, food, his son, his career, and how his wife drives him nuts bc she asks so many questions during movies😂 (guilty of this myself🙋🏼♀️). I noticed a few times he mentioned how he’d missed Fried Chicken because he’s had to watch his diet so cautiously in the prior months, and he stated a few times that this was his fav food. 🍗🍗
I rounded with my Attending shortly after and asked him if we could make a special arrangement for his last meal before his big surgery to be Popeyes. He and our Surgeon each gave their blessing and a few hours later I walked into his room with Popeyes. 🎁
His face lit up like a kid at Christmas time. He looked at me and said “you just made my whole life.
Forget about the surgery- THIS is the best thing EVER!!!”
He cherished that meal, and took that moment of joy with him as he prepared for his surgery.
I say all this to teach you that, it’s not always the medicine and treatments which we offer that can benefit a human life.
Sometimes we need to approach patients as if they’re not even our patient at all, but just regular people. Humanizing moments make healthcare better for all.
Integrate some into your day, every day.
As a healthcare professional, I also encourage everyone to medicate with their favorite comfort food when time calls for it. 🍗🍗🍗❤️❤️❤️
This lesson in healthcare life and these black by @cherokeeuniforms
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We were so tired that day because we both just finished our 8 hour clinic shift. As a reward...we decided to get a yummy pretzel from @auntieannespretzels
! The lack of sleep and stress definitely showed on Shirls’s face 😴😴 please ignore the nasty pimples 😭
Overtime you say? On my way ✌🏾