Pode ser sério sem ser chato, dá para ensinar sem agredir, consegue aprender sem se ofender, brilhar sem nada ofuscar. É de leveza que a vida deve ser. ✌Você pode sempre escolher.
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha. 🙏🏾🙏🏾🙏🏾
이런 써글.. 암막커튼이 절실하다
블라인드치기전/후 👉🏻 쿨톤/웜톤
She made a promise to herself that she would always keep.
• Day 3 - Slider Challenge •
Style - each exercise for 30secs on/20secs off. Repeat exercises 2-3 times depending on fitness level
- Single Leg Mountain Climber
- Slide Squat
- Staggered Push-up
- Slide Sit up
Those single leg mountain climbers were tough this morning! Have a go, it’s a great workout to start your morning!
Workout hair, don’t care😜. Day 2 of LIIFT4 and I hope I can raise my arms to wash my hair tomorrow 😬