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😁 motivation ~ It will be hard but if i can do it You also can :D Its almost a month and i feel better :) maybe not skinnier now but hey :)it will be worth in some months :D #weightlossjourney #health #selfcare #selflove #motovation Credit photo: to the owner
DETOX + DEODORIZE your body this spring with the powers of activated charcoal. Charcoal acts like a magnet, pulling toxins & bacteria from your pores. Photo by @hellolindasau #kaianaturals #takesumidetox #itgtopshelfie #naturaldeodorant #veganbeauty #greenbeauty #vegangirl #selfcare #veganfit #cleanbeauty #charcoal #veganlife #detoxyobody #iamwellandgood #healthyliving #veganlifestyle #detoxify
I’m real versatile, I love different hairstyles. YouTube is my go to on any project, hair makeup, and overall self care 💯#selfcare #selfhelp #hair #makeup #skin #skincare
Meditation can be a great resource for #mentalwellness and #selfcare . Allow yourself the space for emotions to pass by and to not hold tightly to negativity. Reflection not rumination is the goal
·it means that at this current moment in time, I CHOOSE ME. I CHOOSE not to let YOU stress me and my little one out. I choose to respect my energy, my time, the amount of air I breathe. It means that I am choosing not to allow you to put me through aggressive dolor. I'm choosing no imprecations over you or myself. I'm choosing happiness I KNOW I deserve, and only I can give myself. #selfcare #selflove #mentalhealth #emotionalwellbeing #wellness #passiveaggresivepost
The complexity of our muscular layers* It's important to assess our mobility by ourselves and by our local professionals. Get into a good habit of feeling out our posture's stress and correct our positions to be less stressful. Get adjustments on a regular base according to your conditions' degree. #NeckPain #Cervical #cspineinjury #Posture #Selfcare #muscularmaintenance #SportsMassage #pnw #fitlife #LMT #DOC #PT 💪🏾🤙🏾👊🏾🙏🏾💚👍🏾🤜🏾🖐🏾🖐🏾
Witch Hazel - a reading from Braiding Sweetgrass by Robin Wall Kimmerer. 🌱
Babies, please don't. Using other people to validate or define yourself isn't healthy. It's dangerous. You deserve to be secure in who you are without others, to be safe and happy. To know that you has a person are good enough. Because you're more than enough. 💙🍬 . . My shop: @feyrietails . . . . . . . . . . . . . . . 🍹 #pastel #happy #blue #purplehair #pastelhair #indie #sweet #witch #cute #breathe #love #selflove #selfcare #emo #tumblr #grunge #love #alternative #staystrong #mentalhealth #alternativegirl #indie #anxiety #positive #insecurities #depression #mentalillness
i might just buy this color 😍
My note to self: it’s the weekend it’s likely to rain it’s perfect for all those indoor activities, sitting doing nothing aka just being, reading one of those books you keeping collecting, writing one or ten of those blog posts running around in your head, going to a yoga class *do that now* and then there’s the repotting of the succulents and sorting out your closet. I always have a list. Whatever you do this weekend take your time find some time for yourself - not always easy with other people wanting your beautiful company or needing your support. What are your plans today? What “me time” do you have in there? #weekends #selfcare #mytime
“I may not be where I want to be but I’m thankful for not being where I used to be.” - Habeeb Akande As long as we’re improving each day, we’re on the right path. Appreciate where you are and where you could be. We’re on a path to the right place with the right mindset. Focus.
Let the weekend begin! #repost from @fee_all_natural
Strength comes from within. Check out Origami Owl's Convertible Vintage Key Living Locket With Swarovski Crystals! 💎💎💎💎💎 BridgetSchuerger.origamiowl.com #origamiowl #livinglocket #locket #necklace #keylocket #key #strength #empower #inspirational #selfcare #vintage #classic #silver #bridgetslockets
Believe in yourself always. Come on down and be a part of the vibration. 🦋#bodymantramethod #yoga #barre #salt #arial #wellness #massage #accupuncture #soundhealing #reiki #selfcare
this theme has come to an end
Happy and honored to have presented my workshop, “Developing a Health Pro Mindset” to my own co-workers today! They spelled my name wrong but I still love them 😂🤗❤️
It’s been a long week. I think some self care is needed this weekend! #weekendvibes #restandrelaxation #unwind #readabook #selfcare
May the road rise up to meet you. May the sun shine warm upon your land. May you always be my friend, until our journeys end. May God keep you in the palm of His hand. -The Irish Blessing ☘️ _ photo: @meg_marie_photo
Dobby is now 7 months but this is a flash back to him being 2.5 months 😍. They grow up so fast 😪. Happy National Puppy Day!! #NationalPuppyDay #AleAndDobby #DobbyTheMiniSchnauzer #MiniSchnauzer
. Everybody loves the things you do From the way you talk To the way you move Everybody here is watching you 'Cause you feel like home You're like a dream come true But if by chance you're here alone Can I have a moment Before I go? 'Cause I've been by myself all night long Hoping you're someone I used to know You look like a movie You sound like a song My God, this reminds me Of when we were young Let me photograph you in this light In case it is the last time That we might be exactly like we were Before we realized We were sad of getting old It made us restless It was just like a movie It was just like a song I was so scared to face my fears Nobody told me that you'd be here And I swear you moved overseas That's what you said, when you left me You still look like a movie You still sound like a song My God, this reminds me Of when we were young Let me photograph you in this light In case it is the last time That we might be exactly like we were Before we realized We were sad of getting old It made us restless It was just like a movie It was just like a song When we were young When we were young When we were young When we were young It's hard to admit that Everything just takes me back To when you were there To when you were there And a part of me keeps holding on Just in case it hasn't gone I guess I still care Do you still care? It was just like a movie It was just like a song My God, this reminds me Of when we were young When we were young When we were young When we were young When we were young Let me photograph you in this light In case it is the last time That we might be exactly like we were Before we realized We were sad of getting old It made us restless Oh, I'm so mad I'm getting old It makes me reckless It was just like a movie It was just like a song When we were young . . . . . Photo: @ardent_fae Song: Adele Lyrics: When We Were Young . . . . . . #yoga #flow #selfcare #selflove #handstands #progress #forearmstands #inversion #selfcare #therapy #mentalhealth #treatyoself #spoonie #degenerativediscdisease #strikeapose #selfie_mania__ #selfie #portrait #fatalframes #photoshoot #portrait #ardent_fae #photography #igrefined #follow
Early morning glam on this babe for the races ✨ In heaven playing with glitters on these gorgeous eyes! . Call 9955 0718 to book your glam squad for your next event, party or get together! . . . . #beautygram #mua #instabeauty #glitterati #anastasiabeverlyhills #wakeupandmakeup #beautytips #undiscovered_muas #selfcare #instamakeup #makeupmafia #selflove #motd #thebeautybehindmakeup #glamlife #litfromwithin #stylefile #dressyourface #dailydoseofbeauty #phamousmedia
🌬Don’t neglect entering into his rest for the good of your soul. 🙏🏿
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CREMA DE VEGETALES. . . Sin lácteos ni productos altamente procesados, todo natural. Me encantó el sabor y puedes prepararla como quieras. Usé un poco de zanahoria vaporizada previamente, junto con medio chayote y una calabacita (todo ya cocido al vapor) sin semillas. Salteas un poco de cebolla morada en aceite de aguacate o de coco, agregas un poco de hojas de espinacas cortadas y procesas todo en licuadora. Yo usé @thenutribullet porque es muy práctica y muele muy bien! 😀 . . A la mezcla le puse un poco de sazonados de vegetales libre de glutamato monosódico de @estadonaturalmx y regesé a la olla un rato más a fuego bajo. . . Te va a encantar! Y a los niños también! Les puedes poner un poco de semillas de hemp para decorar semillas de girasol activadas o un poco de nuez pecana en trozos o un poco de pan de granos germinados en cuadritos. 😋👩🏻‍🍳 . . Si la preparas me dices ¿eh? 😀 . . #cocinasaludable #plantbasedcooking #vegetablessoup #vegansoup #healthyfood #healthycooking #claussaludable #coachenhabitos #hábitos #cambiodehabitos #habitossaludables #flexitarian #flexitariano #alimentacionconsciente #autocuidado #vidasana #selfcare #healthylifestyle
The baby won’t nap and my toddler put on “scary mermaid makeup” while I was nursing and I haven’t eaten since breakfast. Sourdough, goat cheese, dates, honey, salt #thebigguns
Happy Friday Yoties!! 🕶 Hopefully finals weren't too ruff! But now that finals are over, go catch up on sleep and enjoy your Spring Break! 🏕🏖😴 🛌 #selfcare #roughweek #nomoreexams #besafe
Am I the only one that has a list on my notes of baby names? - - - - - - - - -Tags(ignore) #girl #itsagirl #baby #nameideas #blonde #women #babies #skincare #selflove #selfcare #body #💞
🇺🇸What to do with the free time…? Can you imagine creating with your own hands a memory of your walk through Colombia? We want you to come and be part of a cultural exchange, we want you to learn and enjoy. @alternativetravelcartagena has a workshop in which you can participate and use a coconut to make a beautiful and original memory of your stay in Cartagena. If you want more information, go to our website. Link in the Bio . . . . 🇨🇴¿Qué hacer con el tiempo libre…? ¿tTe imaginas crear con tus propias manos un recuerdo de tu paseo por colombia? Queremos que vengas y seas parte de un intercambio cultural, queremos que aprendas y disfrutes. @alternativetravelcartagena tiene un taller en el que puedes participar y utilizar un coco para realizar un hermoso y original recuerdo de tu estadía en Cartagena. Si quieres más información, ve a nuestro website. Link en la Bio. . . . #medicaltourism  #medicaltravel  #wellness #travel #tourism #trip #hotel #vacation #relax #beauty  #health  #healthcare  #salud  #selfcare  #selflove  #vitali  #vitality  #colombia  #USA  #miami  #florida  #NYC
Sometimes the work I do in my studio is just rest. Today is one of those days. Laying on a pillow under a sleeping bag taking a nice rest while my kids play with their friends. #restmore #selfcare
A really lovely Friday afternoon with these two ladies. #badlyneeded #selfcare
I love Mulan so so so much✨ credit // klanstbear
[ Weekend ] Weekend plans sorted ✅🤗 Where's your favourite adventure spot? Recently I went down to Toolangi State Forest. It's a good couple hours drive but oh so beautiful when you arrive. There are waterfalls, beautiful tall trees lining walking paths and wildlife (not to mention the fresh air!) A real escape from Melbourne. It's important to schedule in mini getaways away from our daily routine and back in touch with nature. You may be surprised how relaxed and rejuvenated you will feel 🌿🍃🌲
I’ve been having fun with blending essential oils and sharing custom blends with friends and BnB guests! I’ve had a good knack for choosing combinations to fit each individual. ❤️ Feel free to message me if you’d like me to blend something just for you! 🦄
Swatches! Eyeshadows, highlighters and blushes! - Photos 1 and 2: @thecolorworkshop Love-Struck #Eyeshadowpalette - Photos 3 and 4: @elfcosmetics Blush Palette in Light (#blushpalette ) - Photos 5 and 6: @wetnwildbeauty #megaglo #highlightingpowder in Precious Petals - Photos 7 and 8: The Color Workshop Smoky Eyeshadow Palette - Photos 9 and 10: @covergirl @katyperry Katy Kat Pearl Shadow and highlighters in the shades (L to R) tiger rose and tiger's eye - Tags - - #makeup #cosmetics #elf #elfcosmetics #maybelline #maybellinecosmetics #covergirl #covergirlcosmetics #milani #milanicosmetics #rimmel #rimmellondon #rimmellondoncosmetics #brush #makeupbrush #makeupbrushes #brushes #eyes #lips #face #selflove #selfcare #loveyourself #lovemakeup #lovecosmetics #lipswatch
Coconut oil is mainly composed of saturated fats, which are amazing for repairing your skin’s natural barrier and keeping it moisturised. Also, it is naturally antimicrobial. It means that coconut oil will kill off any surface bacteria that you might have caught during the day. 🥥 From moisturising your skin to removing your makeup and even for polishing your lips, coconut oil can be used for different beauty purposes. Plus, you'll feel like summer has never left ☀️
Enjoy your weekend w extreme self care 💞 • • • • • • • #weekend #selfcare #smiling #portugal
This FREE app was created BY A TEACHER specifically to support teachers and their well-being! . I've been using this app for about a week now and I LOVE IT! How it Works: Once you make your account, you answer a short survey about what happened in your day. Copier fiasco? ☹ Get a surprise school supply donation? 🤗 These little things that teachers experience day to day and affect our moods will add or subtract points from your day's score. . Once you've finished the quick survey (like 46 seconds quick) you get a score of your day from -100 to 100 and it will be colored Red, Orange, or Green depending on how you answered. Red is bad, green is good. . On mine, I haven't had a green day so far this week, so I am going to be more intentional about my me-time next week. It's Spring Break, so I'm pretty confident I'll do alright 😉 . But seriously, this app is so good to make you aware you're headed for teacher burn out before you're standing in that pit, feeling alone and overwhelmed, questioning if you really have what it takes to be a teacher. It also gives you ideas of how to make your day better. If I'm consistently skipping lunch or drinking cold coffee, this makes me aware of it and can think of ways that I can adjust my day without having to sacrifice my meal. The areas that you're giving yourself poor marks in can turn into goals for you to improve on and eventually turn into positive points! . Be sure to download this app, whether you are a veteran teacher or a first year teacher. Being aware of your mental health is crucial no matter where you are in your walk with education. Their website has even more information, with a super touching story about how this app came to be. 💕 . This post is not sponsored by fit2teach, I just wanted to share it with you because I think it is a product with teachers' best interests in mind. 💕 . . . #okayteacher #mentalhealthawareness #selfcareeveryday #selfcare #selflove #iteachtoo #teacherlife #teacherthings
This makeup look was inspired by @makeupbymeg23 Eyebrows: @maccosmetics eyeshadow in charcoal brown Eyes: Jaclyn hill x morphe pallete, @tartecosmetics glitter liner in gold, @nyxcosmetics matte liquid liner Lashes: @ardellbeauty demi wispies Concealer: @maybelline fit me concealer in Sand in my T zone. Face: Bronzer- @wetnwildbeauty ticket to Brazil and a little @benefitcosmetics hoola, @milanicosmetics blush in luminoso, @beccacosmetics champagne pop ✨ Lips: @tartecosmetics Rose lip paint
When help was needed yet never received You questioned your worth in the eyes of others. When help was needed but never received You question your worth in the eyes of self. For a brief moment your inner realisation of self grew cold to the thought of no support. Your ego and Will did its job as you hardened and became resilient to the conditions forced upon you. The illusion of the mind in limbo, as you were caught up in your own expectation and more. From a cold self you projected warmly externally to others, what was never received inevitably to not fall. Without the concept of Self, overtime you began to forget. Being resilient, emotionally and mentally from regular neglect you never asked for support again. Your skin very well hardened as you began to believe your own lie. In Life things inevitably change! In a nut shell Not in them but in YOU. Your validity of self to justify self, to be worthy Not in them but in You. The Feeling of being distant from self looms near, on days you evaluate life and self more dear. Quarter life and midlife crisis’s, confusion and emptiness in the absence of resilience, What happens next? You wake up in retirement with chronic illnesses if not more, stemming from your past, your conditioning, your long neglected self, if not all. Throughout the conditioning you adapted and learnt how to bypass vulnerability, you learnt how lto NOT deal with pain. Your double edged dagger as you learnt how shift your perception away from SELF. Away from the once abandoned SELF that was never found. You then drew comfort from what you had from your external and outside events to your cars, houses and materialism. You drew balance externally from an imbalanced and neglected SELF. You even learnt how shift your perception to the gratitude you hold for your kids, to the responsibility you have as a mother or father, EVERYTHING but SELF. Typical life that often takes many lifetimes for one to see. What happens next? You eventually reach an age where your just sick of it and no longer care and through the realisation of no Self you decide to give love (the very thing keeping you alive) to the External and that of which you’ve ONLY known........
Friday night done right with Peaceful. 😍 ————————————————————————- 📷@ryennxx via @wrenandwild #OrgancBathCo #Beauty
My NFR Essential Rewards Order! Say What?! Single Packets of Thieves! What an amazing way to help us share the Power of Thieves! Grounding...first time getting this oil...I will let you all know how it helps me! White Angelica....one of my favs for sleeping, and I love putting a drop on the crown of my head! Feels amazing...like your mind opens up this hole and all of my negative thoughts, stresses and anxieties flows out! Gratitude....one of my favourite aromatic Essential Oils. Probably has something to do with how grateful I am for this life I’m living right now. And it has all my favourite Oils together in an fragrance bouquet of awesomeness!
WHAT SHEET MASK TO USE IN YOUR 20’S, 30’S, 40’S, AND BEYOND… As we age, our skin’s needs change. The skincare products that work for you in your twenties won’t work the same once you reach your 40th birthday! Luckily, at Biobelle, we make masks that can benefit skin of all ages. Whether you’re in your twenties and want to minimize breakouts, or in your forties and want to smooth out fine lines and wrinkles – we have the ultimate pampering experience for your complexion.
"i am choosing to #showup and nurture every part of me that needs love, healing and #support ." --- #alexelle #actionsspeaklouderthanwords #transformative #selfcare
Ayyyy. ✨ I’ve gotten so much done today, looks like a night out is in my near future. 😝 Squad, remember it’s okay to take a break. Reward yourself for killin’ it this week😌 don’t overdo it tho, get up early tmrw and get things rollin’ for the week ahead! Hope you have a productive yet festive weekend! xx
Tealish/Turquoise 🏁
Requested | Shades of purple ☂️🍇🎆🔮💜
Lime green 🐢🦎🦖☘️🍃
Blue hair 🦋🐟🐬🐳🐋
Pink haaaair 🌸🌷
Red/Burgundy hair 😍🥀
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