#selfcare

10,227,919 posts

Loading...
Perfect Christmas Gift for any mom! Order by Friday to get it to that special person by Christmas! T best $25 gift you'll find! #selfcare #christmas #motherhood #momlife #relaxation #soothing #calming #selflove #women #igmothers #blackmoms #hotmomslife #giftbox #sahm #wahm
💪Take your Power back ~ Respect you, stand up for you, and know you are worthy of respect and you are enough❣ #selfawareness #selfcare #selflove #prideinyourself #selfrespect #takecareofyou
Feeling nostalgic and festive with @hudsonsbay downtown’s #FOTYYJ tree. This big guy is bringing joy to us and local families residing at BC Children’s Hospital this season. · Help support the 22 Vancouver Island kids and their families who visit BC Children’s Hospital daily - that is almost one every hour - by voting for your fave tree. To vote text TREE to 45678. You can also drop by Guest Services and donate to vote in centre. All votes will be entered to win a $500 Bay Centre gift card. · @bcchf #fotyyj #grateful #selfcare #stripesspotting #stripespotting #hbcstripespotting #hbc #nostalgia #holiday #holidaytraditions #holiday #yyj #fotyyj #christmas #yyjblogger #festivaloftrees #igdaily #instablogger #wingwall #insta #instawall #photography #bear #lovethatlook #fashionblogger #HBStyle #HBCstripes #canadiana #bcchf #trees #love #yyjfashion
This will be a daily thing😉 Baby steps to get away from the wall. My confidence is growing and I will continue to work on strength, balance and focus. I would like to be able to press into it and hold. #goals #handstand #yoga #bestself #yogaeverydamnday #meditation #liveauthentically #selfcare #relax #teacher #retreat #purpose #focus #entrepreneur #healthymoms #healthylifestyle #balance #intermittentfasting #lifestyle #fitafterforty #fitness
New gift set in the shop today!!! ❤ 💜❤ Self Love Set ❤️💜❤️ ~ Endless Love Beeswax Wood Wick Candle ~ Wildflower Honey and Rose Sugar Scrub ~ Rose Quartz and Rhodonite Lava Stone Bracelet https://www.etsy.com/listing/666571403/self-love-set-endless-love-candle-rose?ref=shop_home_active_1 #selflove #selfcare #selflovegiftset #giftset #giftsforher #roseessentialoil #wildflowerhoney #localhoney #beeswaxcandles #beeswaxwoodwickcandles #woodwickcandle #roses #rosequartz #rhodonite #sugarscrub #intention #handmade #etsy #etsyshop #etsyseller #etsysellersofinstagram #etsyjewelry #dreamerapothecary
I’ve never attempted to cut this much weight before. 50 lbs. When I made the transition from stunts to filmmaking, the weight slowly came on and my inner athlete fell into a very deep slumber. Something very powerful shifted recently within and not only is she awake, but taking no prisoners. Pescatarian keto, non negotiable daily meditation, some time spent sweating, a solid soundtrack and I am down 6 pounds in 12 days. I’ve been so inspired by your stories, I decided to document mine🔥 #transformation #selfcare #sweat #happy #keto #ketodiet #inspired #coffee #sauna #move #strong #selflove
Just a little note to say I have gone away for a few days so I appologise for the lack of posts. I will back with you guys soon! #off #adventures #coastal #coast #devon #timeout #selfcare #mindfullness
Repost @fancy85fit_ Made by @Image.Downloader · · · · To get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. Also, burning calories will trim away at the layer of fat covering the abdominal muscles, and eventually your abs will show through. ▫️ Unfortunately, there's no magic diet trick to target abdominal fat. The best thing to do is to increase your intake of fruits and vegetables, eat lean proteins and healthy fats, include some whole grains, and eliminate processed foods...especially sugar. Eating sugar causes dramatic spikes and crashes in blood sugar, and if you consume too much, in sugary drinks, candy, baked goods and other sweet treats, the excess is stored as fat, often in your abdominal area. Start by cutting those out first and you will see a change in your mid section. I started by cutting out my daily intake of ginger-ale and the results from that motivated me to make more healthier choices! ▫️ Although you can’t spot reduce, you can “spot strengthen.” An effective exercise for your abs combines calorie burning with strength movement to tighten the abdominal muscles. This is the reason why crunches and sit-ups fall short...they just don’t burn enough calories to make a difference in the way your abs look. Recommended exercises are squats, burpees and mountain climbers in 3-4 sets of 8-10 reps each, using a weight that is challenging but not exhausting. These exercises may not seem like they’re targeting the abs directly, but they require major core strength. ▫️ Let’s challenge ourselves to 30 days of paying close attention to our diet and adding a workout routine to help with burning calories. Join me either at home or in the gym with my Full body fitness plan and customized meal plan. ▫️ Drop your email address below if you want me to send you more information today or click the link in my bio 😊 #MorningMotivation #TrustTheProcess #StickWithIt ・・・ #nodaysoff #entrepreneurship #BUSINESS #HEALTH #fitness #SELFCARE #getfit #ULOVEU
Practicing self-care is vital to do everyday but especially important when your vibration is low. Do things that make the wandering mind go to the present task at hand. Color, watch the color spill onto the paper, notice yourself staying in the lines. Play your favorite music and let it guide your soul to dance. Sip hot coffee, cocoa or tea and feel the inner warmth it gives you. Mindfulness is a path to peace within 🙏❤🙏 #mindfulness #selfcare #focus #dbtskills #peace #innerpeace
I’m learning to check that critical bitchy voice in my head and love on myself a little more🥰 #selfcare
Good morning Calgary! We have appointments available today, tomorrow and throughout the weekend! Call (403)452-0697, email bookings@kaurmassage.com , or message us on social media to schedule an appointment today!
this image from @designsponge makes me feel joyous. i feel absorbed by the colors even though i’ve never touched the pages. i wanted to share something that inspires me this morning. what inspires you?
Day 13. Self destruction. Are you guilty of this? Examine how you maneuver through life. Don’t create storms if your not willing to endure the rain. #selfcare #selfdestruction #feelings #emotions #accountability #service #life #healthylifestyle #mentalhealth #bebettereveryday #happy #transformation #storms #nodrama #peace #innerpeace
Are you on Santa’s read and steam list? Grab your favorite book and come get your steam on! Book online at www.revitalizebodyshop.com #vsteam #yonisteam #vaginalsteam #detox #tighten #toneitup #healing #therapy #meditation #reading #relaxation #selfcare #women #wellness #revitalizekitten #cleankittycrew #revitalizebody #girlboss #trendsetter #entrepreneur #wife #mom #coach #jackofalltrades
LADIES! The deadline is approaching to become a #vendor for the Ultimate Girl Boss conference! Follow @madeherselfaboss and click the link in their bio to showcase your products to #bossbabes from all over! ❤❤❤ * * * #business #bosses #events #vendors #girlboss #products #startup #startupbusiness #divas #ladies #smallbusiness #selfcare #women #phillyvendors #philly #delaware #branding #marketing #networking #shopping #beautybloggers #conference #beautyvloggers #bloggers #vloggers #jersey #nyc
I love @littlearthlings page, full of reminders to be patient, gentle and kind to ourselves. • • • • #gentleness #quote #selfcare #selflove #pickmeups #selfworth #yourebeautiful #youmatter #selfcompassion #therapy #lifequotes
My favorite F word: FAT 🌈⁣ ⁣ These little Cacao + Hemp energy fat bombs are so ridiculously delicious—they’re vegan, gluten-free, sugar-free, totally portable, and equally perf for breakfast, a snack, or dessert. Packed with FAT and fiber for stable blood sugar, babes 💃⁣ ⁣ Makes 10-12 balls:⁣ ⁣🔹1/2 cup roasted cashews⁣ 🔹1/2 cup roasted pecans⁣ 🔹1/2 cup roasted peanuts⁣ 🔹4 dates, pitted⁣ 🔹1 Tbsp cacao/cocoa powder⁣ 🔹3 Tbsp shredded coconut⁣ 🔹1 1/2 Tbsp coconut oil⁣ 🔹1/4 tsp cinnamon⁣ 🔹1/4 tsp sea salt (omit if nuts are salted)⁣ 🔹1/2 cup hemp seeds to roll⁣ ⁣ Place all ingredients into a food processor except the hemp seeds. Process until smooth but before it becomes nut butter. Remove from food processor and form into small balls. Pour hemp seeds out into a plate and rrrrrrroll the balls in the hemp seeds. Keep in the refrigerator, energy bombs will keep fresh for 1 week.⁣ ⁣ What are your fave energy snacks?! Comment below 👇🏼⁣ ⁣ #foodie #pcos #intuitiveeating #haes #recipes #vegan #glutenfree #sugarfree #balance #delicious #nutrition #dietitian #nondiet #foodfreedom #allfoodsfit #selflove #selfcare #bodypositive #bodyacceptance #digestion #ibs #hormones #balancednotclean #recovery #recoveryisworthit #periodproblems #ttc #healthateverysize #healthyfood
If your anything like my dad then I know your ready for a massage. He actually bruised his ribs one year while “showing them how it’s done” on the sled 🤦🏻‍♀️ your secret is safe with me. Easy online booking link in the bio! Introductory rate is $65 for a 90 min customized session! #winterfun #kidswillbekids #soremuscles #painrelief #tensionrelief #achesandpains #massagetherapy #massagecupping #cbd #cbdpainrelief #massage #holidayseason #sanitysaver #selfcare #takecareofyou #lovewhatido #lovegastonia #gastonia #supportsmallbusiness #newhope
❤️ #selfcare
put yourself first 💖🥰💖 • • #self #selfcare #selflove
Sometimes we like to be bad 😈 #TBT to last Sunday’s bad girl improv 😜 . . . . . All classes taught by @themissmarquez unless a substitute is announced on here. Schedule and locations below 👇👇👇 . . . Every Sunday. ALL LEVELS-Improv Based. 3-4pm. #hollywooddancecenter . . . . Every Tuesday. Dance Technique for Burlesque. 7-830pm @101_dance_center . . . Both classes are $15. Cash or Venmo. No sign-up required. All bodies welcome. . . . . . #missmarquez #empowermentinheels #burlesque #burlesqueclass #burlesqueschool #empowerment #losangeles #hollywooddancecenter #101dancecenter #laburlesque #dance #fitness #burlyq #danceinla #heelsclass #danceclass #tuesdaytechnique #sundayfunday #selfcare #selfcaresunday #selflove #empowered #empoweredtribe #allbodiesaregoodbodies #bodypositive #bopo #effyourbeautystandards
If you haven’t yet, check out my promotional professionally filmed youtube video about my work! . . . You can watch it here at this link: https://m.youtube.com/watch?v=CLIVUIvkAm8&t=0s&index=2&list=LLIDkgwmf9wbxv_bJdqsgFNg . . . Or you can find this video on my “About” page on my website. The link is in my bio! . . #fashion #style #beauty #model #makeupartist #mua #avedastudent #esthetician #art #musician #stylist #beautiful #selfcare #selflove #professional #business #contemporary #chic #holidays #blueelephantboutique #sales #aveda #creative #blogger #influencer
Social anxiety occurs when people worry about what other people are thinking about them or what’s going to happen next in social situations. It’s about the perception that you’re ‘performing’ for others. You have a fear that you’ll be judged for your looks or behavior. Social anxiety may also be a feeling of anxiousness or fearfulness in a social setting. And if your anxiety is severe, it may start to interfere with your regular daily routines, occupational performance, friendships and sleep. Social anxiety affects everyone a little differently, but there are a few common signs. If you’re experiencing any of the symptoms below, you may have social anxiety. You feel anxious when having to be around new people You feel self-conscious in front of people and worry about feeling criticized, rejected or teased You avoid places that will have a lot of people You worry for days or weeks about an event you have coming up You feel insecure or out of place when you’re in social settings It’s difficult to make new friends or maintain current friendships You begin to blush, sweat, tremble or feel nauseous when you’re around other people You experience fear, nervousness, or a racing heart beat in social situations #socialanxiety #anxiety #depression #mentalhealth #mentalhealthawareness #love #recovery #mentalillness #selflove #depressed #bipolar #ptsd #quotes #selfcare #mentalhealthmatters #sad #suicide #life #mindfulness #bpd #motivation #endthestigma #depressionquotes #health #mentalhealthrecovery #mentalhealthwarrior #ocd #selfharm #wellness #positivevibes
Perfect Christmas Gift for any mom! Order by Friday to get it to that special person by Christmas! T best $25 gift you'll find! #selfcare #christmas #motherhood #momlife #relaxation #soothing #calming #selflove #women #igmothers #blackmoms #hotmomslife #giftbox
Weekend @yogaloftstatesville *** Friday 9:30 - 10:30 am Kids Yoga with Shayna *** Saturday 8:30 - 9:30 am Gentle Yoga with Dave 9:45 - 10:45 am Yoga and Beer at Fourth Creek Brewery *** Sunday 5:00 - 6:00 pm All Levels Vinyasa Flow with Tara 6:30 - 7:30 pm Deep Stretch with Kimberly *** www.yogaloftstatesville.com #week #selfcare #lovethyneighbor #supportlocalbusiness #yoga #teacher #instayoga #heal #newbaby #newmom #family #localyoga #communityovercompetition #studio
I had to get real with myself about some of the challenges I was facing trying to manage my new on call profession. Click the link in my bio to see how! . . . #doula #doulalife #doulasupport #doulalove #selflove #selfcare #challenges #oncall #birthworker #birthworld #birthworkersofcolor #birthworkers #figureitout #learn #grow #knowbetter #dobetter #bebetter #ilovemyjob #birthdoula
My path is teaching me the importance of self care. I regularly feel too exhausted for self care, if I'm being honest, but I've been trying to channel the energy I do have into cultivating beauty in my surroundings. When my altars are just right, simply looking at them feels very grounding and soothing. I have received a lot of help from incredible Makers on Instagram. @karmicwares sent this incredible Selenite candle holder that gives off the purest glow. And @nicholsgemscandles sent me this delicately decorated tea light that throws the most amazing scent. I feel truly blessed by all of you, and so undeserving of all the kindness that has been shown to me. . . . . #pdx #portland #magic #magick #greenwitch #witch #witches #witchywoman #witchesofinstagram #witchesofig #witchcraft #witchythings #instawitch #witchvibes #healing #motivational #inspirational #inspo #selfcare #selflove #mentalhealth #wildgrace #crystal #altar
LHAMOUR IN THE CITY🗽 @lhamour_international ⁣ ⁣ A story showcasing international girlfriends coming together in New York City to enjoy each others’ company.⁣ ⁣ Each of these women is a "Lhamour Woman" and uses her personal favorite Lhamour product within her lifestyle — featuring Hand Butter, Revitalizing Body Oil, Rosehip Face Oil, Lip Balms, and Handmade Soaps.⁣ ⁣ Thank you to⁣ @swagunir @jcamny @nomi_ganbold @lifewithlibby @hajra_aaa @odonbat 💛 .⁣ .⁣ .⁣ .⁣ .⁣ #lhamour #organicskincare #ethicallymade #beautyritual #selfcare #handmade #smallbatch #madewithlove #naturalskincare #globalmovement #femaleowned #sustainable #loveyourself #madeinmongolia #zerowaste #ecoconscious #femalefounded #madebywomen #changemakers #womanowned #mongolia #cleanbeauty #natural #beautybasics #ecobeauty #handmadewithlove #handcrafted #bossladies
ideas for this Christmas • • • • • • • • • • • #selfcarethreads #selfcare #giftideas
Don’t mind me. Just benching another human. It’s always a joy to collab with another movement artist; To move as a unit. Thank you @thebodyprophet 😊! We’re definitely on the verge of something great! 👹 . . . #coretraining #movementculture #coreworkout #physiotherapy #fitnessjourney #fit #fitness #movement #move #pt #personaltrainer #trainer #acro #handbalance #practice #stability #mobility #balance #move #selfcare
#latepost Spoke on "Self Image, Mental Health, Depression, Suicide" on 7th Dec on #WorldImageDay at the annual conference of Image Management Professionals' Association. It was a fun afternoon, met so many polished and accomplished trainers and mentors. #image #imagemanagement #worldimageday #impa #selfimage #selfesteem #selfcare #mentalhealth #positivepsychology #mumbaidiaries #mumbaiconference
i love you all my beautiful babes!! 🥰 my dms are ALWAYS open! as long as you aren’t trying do anything inappropriate !👏🏽 as always tag three of your bestest friends! 💞 if you like what you see follow @self.care.bbys_ (me) for more!! 🌸 • • • • { #thread #selfcare #threads #explore #selflove #skincare #makeup #love #explorepage #selfcarethreads #beauty #follow #memes #tips #f #meme #aesthetic #lgbtpride 🌈 #haircare #niche #twitterthreads #trending #health #twitter #nichememes #lgbtsupporter #asexualpride #skin #bhfyp #loveislove }
These handsome fellas are excited about mommy’s step, too. Finn thinks it’s his personal stage. 😂 I have a limited number of links to give away for FREE access to the sample workout. Who wants one?? Drop your email below and I’ll send it NO STRINGS ATTACHED. 🤗🤗🤗 #boymom #sahm #ceomom #sweatfest #shaunt #thursdayfeels #momlife #whatsmineistheirsapparently #sharingiscaring #selfcare #motivation #workoutathome #oklahoma #okiemom #mybossisatoddler #rainyday
Not everyone is meant to be in your life, or experience the energy you are giving out. 💜 * * * * * #selflove #selfcare #loveyourself #knowyourworth #knowledge #mindfulness #wellbeing #health #mentalhealth #queer #transgender #nonbinary #qtpoc #blackgirlmagic #woc #twoc #community
Don’t let anyone make you feel subconscious about dressing up during ANY day of the week! ✨ . Yesterday I had on a nice sweater, my jeans and a pair of heels and I was asked “what are you all dressed up for?” 🤔 . I said “why should I have to have a reason other than just wanting to.” ☺️💜 . Do whatever you need to do for yourself, every day! 💜 . You don’t need to explain yourself to anyone. 💜 . #selfcare #selflove
Clean freaks, todays diffuser combination is for you! This blend leaves such a fresh scent combination that you will just love! Just add 5 drops of lemongrass and 2 drops of purify in your diffuser and let it go! 🌱———————————————————————————-dōTERRA’s purify is their cleansing blend. It has a refreshing aroma, helps protect against environmental threats, and replaces unpleasant odors and clears the air!
Life is beautiful✨
Give your smile out like it’s on fire 🔥 & keep giving until your cheeks are sore!! It’s the season to remember the reason 🥰🕉✝️☮️💟 @@@@@@@ Yoga Schedule: Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 💫💫💫💫💫💫 8pm Wednesday @LA Fitness in Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Tentative January 1/6, 1/13, 1/20 & 1/27 5pm Sundays evenings 💫💫💫💫💫💫 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-6pm 💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-6pm. 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond #yogadaily #yogainspiration #highvibetribe #spiritual #encourage #modivate #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #healthy #yogatherapy #yogaeverydamnday #repost #metoo #yogasavedmylife #essentialoils #heroesneverdie 🇺🇸
Inhale confidence. Exhale doubt
ok so I meant to post this a couple days ago, but life happens and better late than never, ya know?? these are super super delicious— coconut molasses cookies are a holiday win and vegan + gluten free. the ginger + cinnamon combo literally tastes like holiday time in your mouth, they have a crunchy outside and gooey inside, and the vegan vanilla frosting is just the icing on top (see what I did there?) of something already the most delicious. best if served next to a christmas tree with the fam😉
Serinin devamı ve daha fazlası için takip edermisiniz💚 👇; @selfcare.9 🌹 #selfcare #selfcaretr #tipscare #tips #selfcaresaturday #self #care #selfcarethreads #selfcaresunday #selfcareday #twitter cr; @selfcare.tr
Daily prescription: Stop and re-read this again! And again! Real, whole foods ARE the food itself: no long, unable-to-pronounce ingredient list full of undesirable ingredients. Keep it simple as much as you can: stick to real foods! 🍏🍇🍋🥦🥕 . . . . Regram @soulfoodsalon
Taking an active recovery day. I just love this boy so much! He’s filled with so much love for his mom and always keeps me company. Love having him for a yoga buddy 💜🐶
It feels so good to hear YOURSELF for once! - With so much content online it's easy to be influenced by what and how others are doing things. How they are showing up. How they’re being creative with their content or business or whatever. But that's just it. It's noise. - Sometimes I yell, "Shut up Corina," JUST so that I can hear me. So that I can hear my most authentic self come through in that moment. - If feels real good to get angry with the analytical self and simply tell it to go the f@*k away. - The point here is when we are feeling strong emotions, there is always a message coming through for you. If you’re caught up in everyone else busy, you’ll never receive that message that your inner being is trying to communicate with you. - Quiet your mind, listen, and receive.
#rainbows make us feel amazing 😉 They make us feel #safe & they give us a reason to keep on #believing be that rainbow 🌈 & #smile @@@@@@@ Yoga Schedule: Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 💫💫💫💫💫💫 8pm Wednesday @LA Fitness in Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Tentative January 1/6, 1/13, 1/20 & 1/27 5pm Sundays evenings 💫💫💫💫💫💫 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-6pm 💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-6pm. 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond #yogadaily #yogainspiration #highvibetribe #spiritual #encourage #modivate #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #healthy #yogatherapy #yogaeverydamnday #repost #metoo #yogasavedmylife #essentialoils #heroesneverdie 🇺🇸
No commitment, just get a quote and get $5. Link in My Bio ⬆️
the modern concept of yoga has taken on it’s own form, especially within the world of social media, causing a distorted representation . a yoga practice is about self discovery and the cultivation of deep internal awareness . doing research and finding a good fit when attending a class as a first-time student will help mitigate a poor experience . there are teachers who set aside the need for any validation and can provide raw, relatable insight, with consistently authentic guidance for the students to achieve their own experience of internal connection . my mission, @specialomperator ’s mission, and the goals of @beneath_the_surface_foundation are to provide an honest, intense, and authentically guided path into yoga . to provide the tools necessary to create your own version of the practice and work through any internal traumas . to grow into an even better version of yourself . to restructure what it means to be vulnerable . to be the advocates for ourselves and this community so that everyone knows they do not need to suffer, struggle, or ever feel alone in their healing journey . a powerful physical practice (asana), meditation, breath work, non-violence (ahimsa), deeper understanding of the self, and healing are all at the forefront of what culminates through a daily practice . we can expand our capacity of harmony and balance - we can continue to work towards embodying all that yoga is, through education and dedication . we can embrace the concept of self-study and reflection, to learn what resonates within . we can dedicate ourselves to becoming a lifelong student of the practice . #taskforceyoga #unarmedforces #alwaysastudent
Connect To: Start believing in yourself. Start trusting yourself. Start giving yourself the benefit of the doubt, and believing you are doing your best. ✨ KaneConnection.com We Are All Connected Serve Impact Inspire
Happy #thursday May you all be #blessed #loved and #safe today and always....most importantly be the #reason #smile @@@@@@@ Yoga Schedule: Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 💫💫💫💫💫💫 8pm Wednesday @LA Fitness in Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Tentative January 1/6, 1/13, 1/20 & 1/27 5pm Sundays evenings 💫💫💫💫💫💫 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-6pm 💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-6pm. 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond #yogadaily #yogainspiration #highvibetribe #spiritual #encourage #modivate #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #healthy #yogatherapy #yogaeverydamnday #repost #metoo #yogasavedmylife #essentialoils #heroesneverdie 🇺🇸
I figured I already workout 5 days a week... I might as well start recording some of my workouts...• • Comment below if there is a specific type of muscle group you’d like to see me target• • Total Body Workout 4 sets of everything ▫️▫️▫️ 1. 1/2 burpee with push-up, jump into a squat position, then back row the sled 🤷🏾‍♀️ ▫️▫️▫️ 2. Sled Push ▫️▫️▫️ 3. 25 reps - Over head kettle bell press while in a wall sit ▫️▫️▫️ 4. Suicide ▫️▫️▫️ 5. Sled rope pulls in a plank position (225 lbs)
next page →