#selfcare

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Everything written by @nourishandeat 💓 I’m here for y’all who suffer from BFRB:s, you’re rly amazing & ily!!💓 Now that I have a cold it really cane to my mind how important water is for us humans, especially when you’re sick, whether it’s a physical or mental illness. I mean it’s literally important for EVERYTHING in our bodies, from making the blood flow in our veins to keeping our skin in good condition. Also it tastes so good?? So if you haven’t drunken water yet today, you’ve missed out on something. Also remember to eat if you haven’t (even if you don’t feel hungry, your body still needs the nutrients) and take any meds you’re prescribed. If you need to talk to someone about whatever just DM me, or if u wanna check out the hotlines I posted in my highlights💓 now stay safe💓 TAGS depression #mentalillness #anxiety #positivity #bodypositivity #loveyourself #reason #reasons #iloveyou #selflove #selfcare #holdon #whoyouare #stay #staysafe #stayalive #youareenough #keepgoing #semicolon #mentalillnesses #suicide #bfrb #bfrbs #hairpicking
Ignorance is not bliss...before stepping into the water, do your homework & approach this favorite #summer pastime with caution #swimming #eyecare #selfcare #healthyhabits #healthyeyes #goggles #protecthegiftofsightforlife #freshwater #chlorinatedwater ▫️ ▫️ ▫️ https://www.today.com/health/what-makes-your-eyes-red-pool-its-not-chlorine-t28336
what‘s the m a g i c of the sea? . . . it clears my m i n d it heals my b o d y it nourishes my s o u l #seaaddicted #balticsea #sunrise #selfcare #namaste #sungreeting
✨ No greater feeling exists than the feeling of being were you belong, with the people who make us happy, in the homes that bring us comfort and a sense of peace, down by work that makes us feel needed and satisfied. . When we find our “true north”, we feel at home and blessings await us behind each and every door. . . I decided to do a Part 2 to my most recent blog post on Trust, Therapy, and the root of it all. This post will focus on the work we need to do support our wellness journey- be it on your own or through a therapist. Be Well ✨ . #motivationmonday #livewellexploreoften #thecheliexperience #onehealthyhabitaday #writersofinstagram #selfcare #mytherapy
Herbal footsoak. No plastic bottle. No horrible chemicals. Just water + mint leaves + lavender + chamomile + lemon verbena + pelargonium petals fresh from the garden = foot heaven 👣👣👣. #selfcare #comfort #takingcareofoneself #herbalfootsoak #herbalmedicine #simplethingsinlife #noplastic #nochemicals #takecareofourplanet
I used to always want to cover my face with makeup. Lately I’ve been going pretty natural with my look and my skin care, thanks to @cocokindskincare 😍 . . . Today I used the raspberry vinegar toner, chia facial oil, mymatcha stick, mai-light, sunrei and chagaglo highlighters. . . . Since discontinuing a full face of makeup and using strictly Cocokind products on my face (besides my brows, I haven’t purchased their brow balm yet!) my skin has become clearer and I couldn’t be happier. . . . . . . . . . #happy #healthy #glow #glowing #natural #selfie #closeup #selfcare #mondaymood #mondayvibes #minimalism #popofcolor #mostlyvegan #fruit #oil #mushrooms
The older I get, the more I realize how important time to myself really is. I get caught up on feeling lonely when I should just enjoy myself. #selfcare
The saying is a dog is a man’s best friend. You want to know why? It based on loyalty, unconditional love and companionship. Surround yourself with those you really have your back no matter what you got going on.
When #nakedmonday became a thing for me, I never expected it to become a thing for anyone else. Shout out to those who have messaged me and commented that they have incorporated naked Monday into their own routines. . There is something divine about experiencing your surroundings with nothing between your skin and the air. When you feel the pull to explore your deeper self with complete transparency, it becomes the work of self-introspection and that is where this is always meant to go. . . . #selfcare #selflove #selfintrospection #nudityadvocate #takeitalloff
I feel like every morning is an accomplishment strength,determination and motivation is something I didn’t really have until now I can actually be proud of the effort I put into the work I do and I’m gonna continue doing so until I reach the end#workoutlife 💪 #bodydetermination #bodymotivation #bodygoals 💪 #morningmotivation #morningdetermination #workoutdedication #workoutmotivation #workoutdetermination #morningworkout #selflove #selfcare #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdetermination
Sorry I’ve been inactive you guys, I was really busy last week but I’m back‼️ (Follow @gloupmamiis for more🌻) - - - - - - - - - - - - #selfcare #selflove #like4like #f4f #makeup #skin #skincare #hair #twitter #threads #trends #explorepage #tips #threads #naturalhair #clearskin #skincareproducts #love #weightinspo #lifehacks #sfs
MY JOURNEY ON TRETINOIN 🚫 (long read) (don't swipe too much if you don't want to see my ugly face) The only real bad acne I've ever had was on my chin. It stopped when I started the pill 3 years ago then came back last summer in full force on my chin only. Big, angry, red, cystic spots. I've tried about everything to diminish them, including differin. The doctor prescribed me a tretinoin + erythromycin gel for a duration of 12 weeks, to be used daily. I'm currently on my 4th week. The gel contains 0.025% tret, 4% erythromycin and about 96% (!!!!) ethanol. So yes it's extremely drying. Erythromycin is a molecule very close to penicillin and keeps bacteria from growing, and allows any infection to go down quickly. Associated with tretinoin, it is helpful in treating acne. The product itself is a gel (pic 2) that spreads easily but dries down super fast and feels quite crumbly once you move the face (pic 3). On pictures 4 and 5, you can see the state of my skin a few months before starting this cream. I dealt with big, red, sometimes open acne for months and I'd never have more than 3 days rest between spots. Of course I couldn't hide them with makeup and I wouldn't have anyway, so I just stood there with huge pus-ey spots on my face. Not the greatest thing. Picture 6 shows my chin, 1 week into the cream. So a good purging phase where everything was red and raised and ugly. It hurt and itched quite a lot. Picture 7 is 2 weeks in, and 8 is 3 weeks in: the inflammation went down but the dryness was insane. This lasted for about two weeks. The spots were gone but there was crazy peeling, as you can see on the last picture, especially with makeup. I still have another 8 weeks to go which brings me to the beginning of September. I see improvements every so often, I don't get angry cysts anymore but I do get a few smaller spots around the area. Just FYI, I do my usual routine in the morning on my chin included, but in the evening I put on the gel right after cleansing on dry skin, then wait a bit and I don't apply any moisturiser, I just pat really slightly my chin with any leftover oil at the end of my routine. My serums don't touch my chin, hence the redness.
Some people DM’d me in regards to what the VMX rope trainer looks like and here it is. On a separate note, I started a lifting group with two of my co-workers and we hit middle back and late pretty hard today. Ended it with Ball Slams and of course, the VMX Rope Trainer. Gotta work on that form on the higher resistance settings!
Happy Monday!!! This is a reminder.. to take care of yourself!!!❤️❤️ . Self care is so important! Don’t put yourself last! Believe me.. you will start to feel the toll if putting yourself last all the time. . ❤️resentment ❤️stress ❤️exhaustion . Those are just a few. You can’t pour from any empty cup! Why is it always.. too much time when it comes you yourself.. but, for your kids or loved ones., time isn’t an issue?? . Why is it too much money for yourselves.. but, for our kids or loved ones.. money isn’t an issue?? . Too much effort.... Listen, do yourselves a favor and your family. Mamma needs self love too! Comment if you need to take better care of yourself! . #selfcare #selflove #haircare #blondehair #selfempowerment #womenempoweringwomen #workingmom #momlife #stahm #parentlife #takecareofyourself #pourfromafullcup #healthylifestyle #balance #lifeisbeautiful #momfashion #breastfeedingmama #fitmom #momsofig #runnermom #photographymom #thisismotherhood #beauty101 #mommyhoodrocks
Good morning and happy Monday☀️ It’s a new week, a fresh start & I’m ready to make it a good one! Spending a little time this morning to meditate and set some goals for the week to come ✨
cool places to do a photo shoot📷 ------------------------------- have you ever done this? if not where would you do it 📷✨ ------------------------------- follow @selfcarescoops for more! 🌻 ------------------------------- #selfcare #selfcarethreads #selfcarescoops #photoshoot #face #aesthetic #aesthetictumblr #aesthetics #thread #athread #f4f #sfs #s4s #follwers #follower #📷 #yellow #yellowaesthetic #happy #followformore #oof #selfie #selfcaredaily #selfcareday #selfcaremonday
Welcome to Day 1 of the 7-Day Self-Care Challenge! . Today’s challenge is to unplug. . We’re constantly surrounded by technology. Take a much-needed break and allow yourself to detach for the evening. . As soon as you get home from work, turn off your phone, computer, and any other electronics you have. . Take this time to be in the moment, completely unconnected from the world of technology. . You can read a book, get outside, hang out with friends or family - whatever it is, commit to being present… and enjoy!
#lisalovestocook #selfcare marinated ahi tuna steak, mango salsa and roasted purple potatoes. I've never had purple potatoes but I read about them recently and decided to try them. They are really good! Very similar to regular potatoes, but a little bit better. Super healthy for you though.
Vulnerability isn’t a measure of weakness, but a measure of strength and power. . Inspired by an incredibly resilient women, mother, sister, daughter, and friend that I’m so blessed to know and love. . Friends if you do nothing else today, give yourself permission to feel. Make today heartfelt! Xo #LivingForSynergy #Morningmantra #morninginspiration #morningmindfulness #selflove #selfimportance #selfreflection #morningmessage #affirmations #inspiration #motivation #mantra #mindfulness #Pyschotherapist #YogaInstructor #psychotherapy #therapy #mentalhealth #mentalwellness #mentalhealthadvocate #awareness #selfcare #selfpreservation #selfvalue #selflove #positivepsychology
Monday Muse: Dont get overwhelmed today. It's just another day. Live moment by moment. Even if you have the busiest schedule remember to take 15 minutes for yourself. I may be on the floor "meditating". Its called self care🤗 . #selfcare #meditation #mondaymuse #mondayvibes #chillax #shavasana #yogi #homeopath #homeopathy #hamont #hamilton #burlington #burlont #alternativemedicine #energymedicine #naturalhealing #cureyourself
Challenge! As soon as a negative thought crawls in think of three positive things happening to you now. They can be anything, your health, your friends, a sunny day, a warm cup of tea, someone saying good morning to you with a smile, you beating traffic and getting to work on time... anything! . It’s not about ignoring problems but about finding solutions instead of just letting yourself be overwhelmed with them. I like to think of my problems as tasks instead and focus on the solution 200% I start Monday with a drop of peppermint in between my hands, inhale, let the oxigeno flow through my body and my brain gets fired up! . I hope this helps you this morning 😘💕 @bokifide . #postivevibes #positivequotes #positivethinking #goodvibes #goodvibesonly #naturalmedicine #love #monday #mondayvibes #goodmorning #morningvibes #freshstart #love #loveyourself #selfcare #inspiration #motivation #snapoutofit
Good Morning, May these Affirmations help you to Accomplish your; day, goals x self care - Love you all 1.) I am courageous and I stand up for myself. 2.) My thoughts are filled with positivity and my life is plentiful with prosperity. 3.) Today, I abandon my old habits and take up new, more positive ones. 4.) Many people look up to me and recognize my worth; I am admired. 5.) I am blessed with an incredible family and wonderful friends. 6.) I acknowledge my own self-worth; my confidence is soaring. 7.) Everything that is happening now is happening for my ultimate good. 8.) I am a powerhouse; I am indestructible. 9.) Though these times are difficult, they are only a short phase of life. 10.) My future is an ideal projection of what I envision now. 11.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes. 12.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect. 13.) I radiate beauty, charm, and grace. 14.) I am conquering my illness; I am defeating it steadily each day. 15.) My obstacles are moving out of my way; my path is carved towards greatness. 16.) I wake up today with strength in my heart and clarity in my mind. 17.) My fears of tomorrow are simply melting away. 18.) I am at peace with all that has happened, is happening, and will happen. 19.) My nature is Divine; I am a spiritual being. 20.) My life is just beginning. . . . . #BelieveInYourself #Affirmations #Daily #DIY #HealingEnergyTools w #SelfCare #Creative #Pray #Read #Meditate #Yoga #Run be #Active in your #Goals #Dreams x #Life #BeGreat #NeverSettle for less than your #Greatness #LoveWhatYouDo #BeGreat
Bununla başlayalım öyleyse... #studymotivation #study #motivation #selfcare #selfcarethreads
For Self-Discovery & Motivation Reach Out To Personal Development & Transformation Certified Life Coach Susan Riley @ Phone # 561-530-9881, Email- SRileyLc@outlook.com , or CrazyBeautifulBlogs.Com #lifecoaching #change #life #strength #happiness #positivity #depression #anxiety #confidence #stress #timemanagement #business #selflove #selfcare #selfdiscovery #selfawareness #motivation #inspiration #love #support #joy #freedom #pride #acceptance #success #behavior #struggles #hardship #health #westpalmbeach
Mon assiette inspiration taboulet : Amarante, concombres, tomates multicolores, olives, feta, grenades, mesclun, menthe, graines de nigelle, chia, lin, courge. . L'amarante est une plante d'Amérique centrale qui produit des feuilles et des graines comestibles, adaptées à une consommation vegan et sans gluten. Elles contiennent une bonne dose de fibres, protéines et minéraux (magnésium, zinc, fer, calcium) et sont donc très intéressantes à consommer ! . Tu connais l'amarante ? Tu aimes ? . #findingmyself #myowntherapy #selfcare #healinginprogress #healthybefore30 #healthy #healthyfood #healthybody #healthymind #healthybeauty #healthylifestyle #hormonalbalance #hormonalhealth #acneproblems #acneadulte #naturel #mybetterself #fittobe #fitness #fitnesslife #icandoit #focused #timeisnow #nomoreexcuses #nevertoolate
follow @hacksthread for more tips daily! 🦋
Move on , it’s in the past for a reason , and you deserve the best 💗 #yourpositivesoul #moveon
Home made trail mix for this weeks journey: 1 cup of almonds, 1 cup of pistachio, 1/2 cup of shredded coconut, 1/2 of raisins, 1/4 cup of dark chocolate pieces. Enjoy!! ❤️#trailmix #madewithlove #selfcare #holistichealth #holistichealing
Aside from the fact I don't know how to pose I am feeling pretty great! I am down a size! love my new ebay dress! I bought it cheap as a goal dress! But i fit in it already!It has pockets which excite me! 🤣 swipe to see! Great quality and bargain price n all! I ordered a red floral one for my my mams bday bash in a few weeks and i am that impressed with them I ordered another one there n all 🙈😂 #fitness #instafit #weightloss #instagood #fitspiration #motivation #inspiration #eatclean #nonscalevictory #caloriedeficit #caloriecounting #fatloss #lbsdown #nutrition #fitnessuk #fitmum #positiveattitude #positivethoughts #positivethinking #positivity #behappy #vibration #mindfull #mentalwellness #mindbodysoul #wellbeing #gratitude #selfcare
hey guys🐣🌟, i just wanted to say that I'm starting a new series simply called the suggested series, where ill be making threads myself that you guys suggest😄💞 →follow @allselfcarehub  (me) for more ☁ —— credit: please tag me if you want to repost x disclaimer: this method may or may not work for you, but it is important to remember that different things work for different people ☁ —— → #selfcare  #selfcarethreads  #selfcarefirst #selfcaresunday  #selfcaresaturday  #threads #healthandbeauty  #healthy  #beauty  #explorepage #aesthetic  #skincare  #skincarethreads  #selflove #selflovethreads  #selfcaretips  #selfcaretricks  #tips #tricks  #skincareroutine  #summer #money #billionaire #followforfollow #gaintrick #fff #lfl #tan #howtotan #tangoals
You are a fighter, even if your war is invisible to the eye. #poetsofinstagram #poetrycommunity #mentalhealth #BPD #poetry #thoughts #fight #healing #struggle #growth #selfcare
It was a restful weekend of reading and painting, we’re back this week with some 5k runs and trying to get some PBs! 👋 BALANCE 👋 • • • • #gym #fit #workout #motivation #healthy #healthspo #health #determination #healthychoices #gains #instahealth #fitlife #fitgirl #bodypositive #selflove #selfcare #bodyposi #edrecovery
~What’s your favourite TV show? 💖 ~ ~ ~ ~ιƒ νιєωιηg ƒσℓℓσω @selflovinxo ƒσя мσяє💖 ~ ~ ~ ~#selfcare #selflove #health #beauty #healthcare #hair #skincare #makeup #explore #explorepage #threads #twitterthreads #positivity #facialproducts #healthy #haircare
Going to the parlours every month or so for facials is very time consuming. Today I will discuss one of my favourite ways of doing facial at home. The only product you need for home facial is @thebodyshoppakistan Himalayan Charcoal purifying Glow Mask.However, this is bit expensive but one Jar is enough for more than 3 months. If you divide 3 months by its price and also the amount spent on salon facials plus the time consumed in there, you’ll get it that its cheaper than! 💫Coming towards how to use it: 🎀 Use it only once a week 🎀A thin layer of the mask on face and neck is enough 🎀 Clean and then steam your face for 1 to 2 minutes maximum 🎀Apply the mask and leave it to get dry 🎀Once its completely dry, wet your face with water,slowly scrub your face in circular motion and wash the mask off 🎀Apply any moisturizing cream onwards 💫Why is it better than salon facials? Well, the answer is pretty straight forward: * It rejuvenates the skin * Cleanses the pores * Helps clearing out acne * Makes skin get rid of blackheads and white heads * Gives a glow to the skin * Removes dead skin * Deep cleanses the skin * Improves complexion 👣The parlours have different types of facial like; glow facial, acne facial, herbal facial, deep cleansing, youth facial and much more.. 👣While this mask is an All in One mask, you get all the facials by using this. 👣This mask is for everyone of any age. This is equally good for all.. 👣I highly recommend this! 💫 #selfcare #skincare #skinproblems #beautifulyou #naturalmethods #naturalcure #acne #cysticacne #confident #spreadknowledge #glow #rejuvenatedskin #homefacial #deepcleansing #improvedskin #thebodyshop #flawlesskin #ultimateskincareguide
The first 90 minutes of the day are yours. Use this time to create the life you truly want to live. . . I wake up at 4:30am everyday to work on myself. From 4:30-6:00am I am working on MY mind, body, and soul. Distraction FREE. . . Some people wake up this early, just to roll out of bed & rush to work. I know because that was me my entire life up until 1 year ago. If your not doing something for your own pleasure, self development and dreams when you first wake up, then your simply wasting the BEST part of your day. . . Your life won’t change until you do. You have to make time to work on yourself. The reason people never get to live the life they want, is SIMPLY because they just don’t give themselves the TIME. They don’t make that time to create the BEST versions of themselves. . . You need to start making yourself a priority, otherwise you are going to leave this earth questioning why your life turned out the way it did. . . The first 90 minutes of the day belong to YOU. Whatever happens the rest of the day happens but atleast you took charge & made progress before anything else happens. This is how you build the life you want. . . So if you want change, give yourself the gift of time. Become everything you want to be! . . #homeworkout #momfit #momboss #momblogger #mommyblogger #fitmomma #fitnesstrainer #fitnesscoach #weightlossdiary #weightlossjourney #weightlosssupport #losingweightthehealthyway #losingweightfeelinggreat #down60lbs #fitmomsofig #fitmommas #fitmomma #changeisgood #selfcare #selflove #selfdevelopment
dear self, it’s okay to take time. it’s okay that you’re tried and want to rest. to just breathe and sit in quiet and listen to the rain. be gentler with yourself. you are doing the best that you can. and even in times that you are not, please forgive yourself anyway. self-love and self-care take patience and practice, but you are worth the time. you are worth it all. ❤️
Let’s go Monday! Let’s cheers to a week filled with happy, healthy, productive, peaceful, and blessed goodness! Happy Monday loves. Take care of your beautiful selves today. 🥕✨💕😘 #peace #love #monday #goodmorning #juice #juicing #fruit #veggies #raw #breakfast #mind #body #healthychoices #healthyliving #eatingclean #delicious #nutrition #food #hope #dope #moms #momlife #selfcare #truth #lookslikefilm #mondaymotivation #encouragement #believe #dope #inspo #insta
omfg she’s so gorgeous. • • • • not my edit •credit : @aesthsetic
//Joy. . Did you know that mayflies live only for 24h? (some subspecies for less) . If you were a mayfly.... how would you spend your life? . What brings you joy? ✨ (please share!) . Are you making time for it in the present time...or putting it off till to a tomorrow that keeps getting postponed...? . . #mindfulmonday . .
This is what anxiety feels like for me. There's light and color beyond it, I know there is, but the moment anxiety surrounds me I become blind to all else. But I'll be be first to admit this cathartic illustration isn't completely accurate because I'm not really alone. My husband is always right there to talk me through the darkness and remind me of the light. And through his patience and kindness I'm learning to tell myself the truth as well.
You are exactly where you need to be. #beyourself #blijfjezelf
Date yourself. #beyourself #blijfjezelf
Always be yourself unless... #beyourself #blijfjezelf
Let your creativity flow today ~ It's National Haiku Poetry Day! Share your own Haiku with us below #oakandreed #yogahaiku #haikuday 🐈 🐄 🐕 5-7-5 : : The haiku is a Japanese verse in three lines. Line one has 5 syllables, line 2 has 7 syllables and line three has 5 syllables. Haiku is a mood poem and it doesn't use any metaphors or similes.
self care is the new health care #treatyourself #oakandreed #selflove
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