#selfharmrecovery

99,784 posts

Loading...
It's easy to forgot all our accomplishments when we're having a really bad depression day. That's when our thoughts are the worse, and we have the least amount of hope. But let's pause for a moment...You've survived 100% of your bad days. Let that sink in...Next time you brain tries to tell you you're worthless, and it's hopeless, remember these words. Because there IS hope, and it WILL get better.
I've been a couple of weeks clean but it's still hard. Trying to stay strong💗 #anxiety #selfharmrecovery #depression #mentalhealth #depressionawarness #anxietyawareness
You can always dm me as well even if it’s just for a chat to take your mind of things💛#selfcare #selfharm #selfharmrecovery #depression #depressionrecovery #anxiety #worry #stress #calm #happy #positivity
crunchatize me captain
TW LIKE SERIOUS TRIGGER WARNING: ° ° Ahh shit there was no reason and I don't remember doing it nor feeling it § § #selfharmrecovery #recovery #tattoos #selfharmdistractions #anxiety #depression #antidepressants #depressionrecovery #selftattoo
Die meisten Betroffenen haben am Anfang das Gefühl, dass ihre Spannung von 0 auf 100 in wenigen Sekunden springt. Bei genauerer Betrachtung stellt man aber fest, dass es durchaus Unterschiede gibt. Diese Unterschiede kann man auf vier Ebenen anschauen. Den Gedanken, den Gefühlen, der Körperwahrnehmung und dem Verhalten. Grundsätzlich kann man dazu sagen, dass nicht Betroffene meist kaum in die Hochspannung geraten und vom Anspannungslevel eher niedriger unterwegs sind. Wenn ein Nicht-Betroffener dann mal in die Hochspannung gerät, reguliert sich das viel schneller wieder. Von Grundauf haben Personen mit BPS und PTBS Ein erhöhtes Grundspannungslevel. Wenn dann eine stressige Situation kommt, geraten Betroffene schneller in den Hochsttessbereich. Zusätzlich dauert es bei den Betroffenen länger, dass die Spannung wieder abebbt. Da man im Hochstressbereich nicht mehr klar denken und Handeln kann, ist es wichtig, sich wieder auf das "Arbeitslevel" zurück zu skillen. Erst hier kann man wieder adäquat reagieren und sich Dinge anschauen um an ihnen zu arbeiten. Um aus der Hochspannung raus zu kommen, sind die Stresstoleranzskills da. #therapiebeitrag #ptbs #kptps #ptsd #borderlinestörung #borderline #agoraphobie #panikattacken #angststörung #trauma #dissociativedisorder #derealisation #depersonalisation #svv #selfharm #psychotherapie #dbt #skills #skill #therapie #traumatherapy #anspannung #spannungsprotokoll #selfharmhelp #selfharmawarness #selfharmrecovery #mentalhealth
We can’t see exactly what’s around the corner. We can see only a teeny tiny piece of a very large pie. We sometimes make a move a receive a harsh correction from the universe. It might feel like punishment, but it’s only correction. It’s like getting burned on a hot stove. The pain and the burn are providing information rather than punishment. It hurts and might even leave a mark but we get the point and exercise more caution next time. So, let’s forgive ourselves for our partial vision, and for not knowing it all. #selfcare #selflove #recoverywarrior #recovery #depression #anxiety #ptsd #cptsd #bpd #bipolardisorder #youreworthit #youreenough #mentalhealthishealth #mentalhealth #mentalhealthmatters #blackmentalhealthmatters #selfharmawareness #selfharm #selfharmrecovery #mayaangelou #quotestoliveby #wisdomquotes #quotesaboutlife
Be proud of who you are and what your life is now... and if you aren’t happy you have the power to change it! It’s your life! Do what you want with it! But promise me one thing... don’t give up on it! You are in this (kinda screwed up but ok) world for a reason! Find your reason and roll with it! ❤️❤️ stay strong and you will always come out the other end! 💕🌺.... . . . . . . . . . . . . . . . #itsokaytonotbeokay #selflove #selfharmrecovery #selfharmrecovering #selfharmrecoveryproject #selfhaterecovery #suicideprevention #suicidepreventionawareness #recoveryquotes #recoverystories #loveyourself #donthateyourself #donthateyourlife #bodypositivity
Nearly 10 days clean! Yay! ❤️ hope everyone is doing well and staying strong! You are one amazing person for getting through whatever it is that is pushing you down and stopping you from getting to your victory! But! You can do it! You are not alone and I believe in you! ❤️❤️ DMs are always open! 🌺💕.... . . . . . . . . . . #itsokaytonotbeokay #selflove #selfharmrecovery #selfharmrecovering #selfharmrecoveryproject #selfhaterecovery #suicideprevention #suicidepreventionawareness #recoveryquotes #recoverystories #loveyourself #donthateyourself #donthateyourlife #bodypositivity
Non ce la facevo a non scrivere nulla. Domani andrò di nuovo a Trieste per qualche giorno, finalmente. Sono contenta di staccare un poco da questa città e da queste persone. A volte mi dico che quando avrò una casa mia la prenderò lontana da tutti, a costo di fare un’ora di strada ogni volta per vedere qualcuno. Ma a distanza dalle mie due “famiglie”. Che poi, è possibile averne più di una? Con mia mamma va tutto bene, con suo marito non parlo da quando abbiamo litigato e mi ha mandato fuori. Non voglio vederlo e nemmeno parlargli. Però quando prima ho detto a mia mamma che stavamo montando un mobile per la camera mi ha chiesto se allora andavo via per sempre. Ho detto almeno per un po’. Ed ho sentito la sua voce cambiare, forse delusa e sicuramente dispiaciuta. Ma che cosa devo fare? Non ci fosse stato suo marito non avrei avuto dubbi. Ora come ora però sto cercando di seguire me stessa. Dal papà le cose procedono a fasi. La maggior parte del tempo sono sola e sto bene. Quando c’è anche lui discutiamo ma non spesso. Il problema è quando siamo in quattro, quando mi vedo così estranea alla loro nuova famiglia, così esterna. Loro vorrebbero forse farmi entrare, ma l’imbarazzo è palese. Sono comunque una novità, un “in più” forse scomodo, e di sicuro non completamente piacevole. Però logicamente sanno di dovermi accettare. Ed a me sembra sia fatto per dovere e non per piacere. Sono un cambiamento. E stavano meglio e più tranquilli prima. Per scherzare mio padre mi dice così e mi fa battute simili. Ma forse è vero. Mia sorella sembra loro figlia, di entrambi. Io sembro la figlia scomoda e diversa che devono portarsi dietro. Se chiedo di stare a casa non mi lasciano, forse quasi si sentono in colpa per ciò che provano. Ho scelto bene? Supererò la fase “senza-famiglia”? Io avevo la “famiglia-mamma”, e l’ho abbandonata di mia scelta. L’ho persa per colpa mia... #anorexiaitalia #anorexiarecovery #secretdiary #selfharmrecovery #suicideprevention #diary #diario #depression #depressione #diariosegreto #followforfollowback #fighter #fighting #life #bdp #bipolar #bipolar2 #borderline #mentalhealth #mentalillness #recover #recovery #followmenow #ricovero #psicologia
Okay I probably haven't felt this shitty in a long time and I can't explain it but I feel like my head is calmer than normal but is being fucked up in a blender at the same time. My thoughts swap in a millisecond and I can't seem to focus on anything. I'm so fucking unmotivated and anxious. My mind is such a mess right now and I don't know what to fix first. But my most dominant feeling is just numbness.... . . . . . #adhd #anxiety #eatingdisorder #ed #depression #depressed #numb #socialanxiety #selfharm #selfharmrecovery #sad #skinny #thin #messedup #mess
Cry
Ruminate
Cry
Cry
Cut
Repeat
But this time start by telling a friend
Show them your scars
Tell them you want help
Find a therapist
Focus on your breathing
Be mindful
Care for yourself #mindfulness #selfcare #selfharm #selfharmrecovery #selfharmawareness #ihatemyself #selfloathing #mentalillness #mentalhealthawareness #depressionquotes #anxiety
I’m living with an invisible illness it doesn’t mean it’s not there it doesn’t mean I’m not struggling. When I was first diagnosed with depression I was 13, my family were shocked and although I looked down at times, school never thought it was due to having a mental health condition just thought that I was a typical ‘miserable’ ‘moody’ teenager but actually I was struggling badly. Still I managed to smile, I managed to complete school so how was I depressed right? I was so unwell not only mentally but physically to. Early on after my diagnosis I still looked well I still looked happy but I was struggling beyond words and it’s not until a few months after my diagnosis that I could actually prove I wasn’t well because physically I was now showing signs but still nobody believed that I was suffering from a mental illness because it’s can’t be seen right? I had a really tough time when I reached year 11 I was still unwell, I was self harming, had suicidal thoughts, I wasn’t sleeping I lost a lot of weight but still I got up for school, made it into school, was doing my GCSE’s and battling a mental illness with a brother who was suicidal, a parent that was in hospital and two grandparents facing severe depression but I still went into school I smiled and completed my GCSE’s. Mental illness isn’t always obvious you can feel all of those feelings on the inside but still smile on the outside it’s exhausting but so many of us do it. I attended my lessons, I still was known as the class clown but I was deep into an unbearable depression just about surviving. It’s so so so hard living with an invisible illness because on a daily basis we deal with stigma, views and opinions and people not believing that we are ill. I just want to say to each and everyone of you who suffers from an invisible illness that you are so brave, so strong and you should be so proud of yourself for what you have already achieved and be proud of the small steps you are taking each day, because it is so hard. Lots of Love to each and everyone of you XXX #mentalillnessrecovery #iamgoingtogetbetter #positivementalhealth #smallsteps #medication #invisibleillness #iamunwell #endthestigma
People think the most of the time that when you smile, you are fine. But it isn't. It's the opposite. You want to cry, scream and I don't know what more. There is so much going on in your head and they just don't see it, because you smile. And when you don't smile, they say you are a founder. • • • #selfharm #selfharmscars #selfharmrecovery #recovery #depressed #depression #sad #recoveryisworthit
I try to recover, I hope you to. You can always dm me if you want to talk or ask something. Remember that you are not alone. I am always here for you. Stay strong♥️ • • • #selfharm #selfharmrecovery #selfharmscars #depressed #depression #recovery #stronglikeafighter #sad #recoveryisworthit
Diary entry No. 716 I hate the looks I get when I react badly to something... the problem is that when I notice their reactions; it then makes me feel worse about myself. I almost want to shout at people: “Do you think I like reacting this way?” It’s fucking destructive. But I can’t help it. The same way that people can’t control their insulin, or the same way that someone can’t control their blood pressure. I can’t control my emotions. But instead of getting empathy for this, we get frowns or funny looks... Which is then even more of a reason to for us to hate ourselves. Because others don’t get it. So how can we? Lots of love, BorderlinePersonalityGirl x Repost from @__safe_space__ #mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink
🎨 (CW: Self Harm, Suicide, and Depression Content) When I first entered high school after the Spring of 2015 trauma, I felt that I was empty, bleak, and full of disappointment. That’s what I used to be. I hated it. I hated my life that I self injured myself for three years. Denied myself the happiness because I thought I didn’t deserve it. But 2018, I postponed my suicide because I wanted to see what my deaf world offered. I wanted something to live for so I went there anyways. I was planning to commit suicide after the camp. But after I came back, I had a friends. People who loved me for who I am. I loved one boy. He loves me back and I found the reason to live. Now I’m happy. I used to be empty but I’m. Filled. With. Happiness. It took me four years to recover. My injuries are still here but sometimes they can heal if you let some people you trust to help. #pragmatic_jocelyn #dissociativeidentitydisorder #depressionsurvivor #depressionrecovery #selfharmrecovery #suicidesurvivor #OSDD #DID #thankyouforhelpingmetolive
Update= So since my last upload I have moved from assisted living to semi independant living and have had to move a lot of things from A to B so I'm fairly tired from the last few days. The place I moved into had literally zero heating at all and the past 2 mornings I have woken up here I couldn't find my nuts which had ran off to somewhere warmer. But today I fixed the radiator that "didn't work" for ages and I'm finally able to wear less clothes than what I would wear if I was outside. Also I'm feeling a bit less stressed out than what I was like last week. Side note I had my medication reviewed by my doctor last week and had my morning meds doubled from 50mg I normally take so I'm now on 100mg quetiapine in the morning and 150mg quetiapine at night which is really badly affecting my sleep so I'm gonna need to talk to my doctor this week about that. But other than that I'm okay physically. § § #selfharmrecovery #recovery #tattoos #selfharmdistractions #anxiety #depression #antidepressants #depressionrecovery #selftattoo
Live asked Dave: Dave, why does people love me but hate you? - Dave responded: because you are beautiful, live, and I am a painful truth. - - - - - #depression #deep #cannabis #drugs #germany #iconic #bad #baddie #smoke #smoking #drugs #druglove #aestetic #grunge #skinny #cigarette #anxiety #air #666 #devil #69 #420 #s #selfharmrecovery
So this a my recovery account I guess and if anyone has any ideas of what you want to see on here comment or dm me. . . . . . . . . . . . . . . (Tags) #quotes #recovery #recovering #mentalhealth #mentalhealthrecovery #mentalillness #mentalillnessrecovery #Deppresionrecovery #anxietyrecovery #selfharmrecovery #tramarecovery #recoveryishard #recoveryisworthit #recoveryispossible #strong #hope #hopeful #anxiety #Deppresion
Current favorite book. This is NOT just for trauma but a wondeful read for anyone interested in connecting with themselves. Would highly recommend ESPECIALLY for my friends out there that suffer from chronic anxiety 💖 #mentalhealthawareness #mythoughtgarden #yyc #anxiety #depressionquotes #wakingthetiger #ptsd #cptsd #trauma #transformation #adhdlife #autism #autismyyc #resilience #cbd #cbdoil #cannibus #narcissistic #resilience #recovery #selfharmrecovery #selfharmmn #suicide #suicideprevention
"Healing takes time."🌹 #tb september 2018' ich habe heute "normal" gegessen, bin bei 2100 kalorien und mein gehirn explodiert gleich vor lauter ekel und vorwürfen, lol. werde morgen wahrscheinlich die formulare für die SK ausfüllen und noch alles andere organisieren. mir egal, was meine therapeutin jetzt noch sagt, ich bin enttäuscht von ihr. morgen muss ich erstmal zum arzt und vieles andere organisatorische machen. im moment will ich einfach nur in die klinik, in der hoffnung, dass mir mal WIRKLICH geholfen wird und ich mich auf die therapie einlassen kann, weil so geht es nicht mehr weiter. --- #weightrestoreddoesnotmeanfat #warrior #eatingdisorderrecovery #eatingdisorder #recovery #triggerwarning #anorexia #struggling #depression #depressed #deutschland #selfharmrecovery #selfacceptance #selfharm #selfharmmm #germany #prorecovery #healing #loveyourself #loveyourselffirst #leipzig #neverstopfighting #iwasnotbuilttobreak #mentalillnesses
And I don't know if I can make it up this time... I'm afraid I really hurt them, you know? And I'm not so sure they would ever want me back. Otherwise, I'll stay alone. It's always was only me at the end of the day, and nothing or no one would be able to change it. • • • #alone #deppression #lonliness #lonley #ihatemylife #ihatemyself #ihavenofriends #sociatykilledtheteenager #fucksociety #fallingapart #fakesmiles #selfhate #selfharmrecovery #boysselfharmtoo #selfharm #brokenmind #trappedinmymind #brokentrust
I am here for you💛 I am not going to tell you to stop self harming because I know that’s not how it works, I used to have an account that was unhelpful, triggering, destructive and damaging. While I believed it helped me to cope and supported me it is only now I realise how much it fed into my issues. My account was found by a family member and deleted. At first I was beside myself. I felt as though I had been exposed in a way I couldn’t deal with and I thought I would not be able to cope. But soon enough I noticed how much it had helped me.💛please think about what I have said 💛while it may be too hard to delete your account please consider using it to help your recovery by making it positive xx #selfharmrecovery #selfharmawareness #positivity #love #recovery #depression #depressionrecovery #anxiety #help
Your stronger than you think darling ❤#staystrong #dontletitgetyoudown #selfharmrecovery
i‘m dying and i‘m trying but believe me i‘m fine. But i‘m lying, i‘m so very far from fine…! // TØP - Fall away 💀 #mentalhealthawareness #youmatter #staystrong #stayalive #giballesnurnichtauf #recoveryisworthit #recoveryispossible #recovery #borderline #anorexia #ptsd #selfharmrecovery #suicideisnottheanswer
Vielleicht wäre es besser einfach das Fenster aufzuschlagen und mich vor die Autos zu werfen. Überall Zäune und Luft nach oben. . . . . . #deadinside #sadteensquad #selfharmrecovery #ijustwannadie #nothingtolivefor #cry #triggerwarning #german #sadgeneration #depressiv #aggressiv #schwarzweiss #schneiden #svv #anorexianerviosa
Irgendwie ist es, als würde ich ersticken. Passt zu dem Namen hier. Und ganz gerne würde ich auch abkratzen. An Liebe fehlt es zwar nicht, aber ist es überhaupt möglich genug geliebt zu werden, ohne richtig zu lieben? Ich fühl mich so, als würde ich nur bekommen und nie geben. . . . . . #deadinside #sadteensquad #selfharmrecovery #ijustwannadie #nothingtolivefor #cry #triggerwarning #german #sadgeneration #depressiv #aggressiv #schwarzweiss #schneiden #svv #anorexianerviosa
next page →