Yoga is a constant reminder for me that having balance in your life is so so important . Learn to balance things accordingly put time in to finding the correct balance to avoid the falls on your face. Metaphorically and literally 😉 #yogi #balance #selflove
Look alive baby! The only obstacle between you and the simplest of your many goals is you. The term get yo mind right is not just a hood euphemism, it’s a necessary action. Love yourself, love others. Be grateful, learn to forgive and move tf on. Get rid of those old ass insecurities by either facing them or getting some therapeutic healing for them. Life is short and you’re fucking great, so get to acting like it. #entrepreneur #entrepreneurlife #loveyourself #confidence #dreamcatcher #selflove #ownyourshit
I am to sink deep into me to a place that's wild and free. The looking to another's heart has not helped me and not smart. Thinking another can fill your cup with grains of sand from their cup and matters not who they are the people or family who've gone too far. And yet we are led to believe that we need to feed the seed. The tree of life from where that came all the branches filled with shame. And shaking off all that's not real and spitting out the bitter pill. Time to breath and start afresh believe me we've not begun yet. Do look deeply as you need to see the truth and the deed. Many will pass this by to avoid the tears in their own eyes. Distract your self if you must the golden vessel and empty cup. #selflove #selfcare #selfworth #souljourney #carljung #jordanpeterson #fullmoon #evolution #evolutionaryastrology #mentor
Change can be painful, but that is because we fear the unknown. Always remember that the Universe has your back. El cambio puede ser doloroso, solo porque le tenemos miedo al lo que no sabemos o podemos ver. Pero acuérdate que el Universo siempre te respaldará.
The new me is here ..... the new mind of me is just to observe and watch the magic and miracles happen ..... let magical new beginnings take over let the abundance of happiness rush into all our lives ..... moving in with smiles throwing back everything tat broke u and let u down .... life and people teach u ,thank them for makin u even more wiser !!!! Just observe people who talk but mean nothing lol , u definitely don’t wanna be one of them ryt !!!! Well love yourself, love your life 🌸❤️and luv ur frnz 😘coz rest all is a bigggg bull shit !!!!! 😉. #life #livelife #lovelife #wisdom #kindness #integrity #happysouls #selflove
Humanooos! Hoy tenía ganas de un tipo poke bowl pero quería algo diferente, hice este ARROZ DE BRÓCOLI 🥦 te dejo la receta super sencilla:
•1 cabeza de brócoli
•Verduras al gusto (usé pimientos y espárragos)
•Condimentos al gusto (usé vinagre de arroz y ajonjolí tostado)
•Proteína y toppings al gusto
Primero parte el brócoli en trozos/floretes y licúa poco a poco hasta obtener pedacitos pequeños tipo arroz. Después saltea las verduras para acompañar y cuando estén calientes agrega el brócoli, mezcla y sazona a tu gusto. Deja en el sartén por 5 minutos y retira, acompaña con tus toppings y proteína. Yo escogí salmón con un poco de sustituto de soya y miel, en mis stories puedes ver como lo mariné y el paso a paso. Acompañé con tostadas @susaliamx
y así tuve todos los nutrientes necesarios! Y obvio le puse alga nori, 🥑 y 🥕 para tener mas nutrientes. Si te da flojera hacer todo el proceso del brócoli, la marca @lechugaseva
vende los bits de brócoli y coliflor ya listos! No olvides enseñarme que tal te queda 💚
I feel like a whole new woman since coming back from Arizona!! ⠀
Remember those headaches I was having?! Turns out I needed glasses!!! How do they look?!⠀
And any friends who have glasses now, any tips for this newbie? I don’t even know what to clean them with so whatever you wanna throw my way is totally appreciated😘
It’s ok to loose focus for a little while, to take a step back, to get wild. In the process you’ll find your truly self and when that happens keep going and don’t stop until you have what you want, because you are the only one responsible for your own happiness.
#selflove #vacation #cotedazurfrance #marseille #sunset
I’ve noticed a restless, judgey, irritable mood directed towards the people around me usually means there’s something I need to look at inside. It’s best if I don’t judge myself for it, but attend to it. This psychological defensive mechanism is called projection.
When it comes to our health and wellbeing, we will never "get there". The journey HAS to be one that we are always on. There is no use in exercising and eating well for three months of the year and letting it all go for the rest. Goal setting is absolutely imperative for some people which, is fantastic and I highly recommend having goals. It helps you take the next steps. Perhaps you have signed up for an event, or perhaps you have set yourself a goal for weight loss. This is all brilliant because it gives us something to focus on. The feeling of achievement is next to none. BUT please do, think BEYOND your goal. Ask yourself, what next? How are you going to keep yourself in shape beyond that big goal?
Far too many people approach dieting as this quick fix, or getting in shape for a holiday is the final goal. BUT what we really need to do, is create habits, good habits that we can take beyond our goals. The last thing we need to do is go back to our old ways.
This is why I harp on about finding ways of reaching your goals that feel good. ENJOY the journey. Find ways of exercising that makes you feel good. Eat food that you enjoy and nourishes you. Get to the stage, that you simply wouldn't want to go back to your old ways. Then once you get to your goal, you simply keep moving forward.
#powerhoopnz #transformation #selflove #goodhealth #happy #funfitness #goals
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🏹➝ Nail Inspo!
☁️➝ 2:43 pm
i hope you enjoyed
this post ☺︎
other: i wanna get my nails done :(
What’s up with this dialogue in most of our heads about the need to take a sick day or to rest as a failure? Of course, that may not be the conscious dialogue, but it is how most of us in this society feel on an unconscious level.
Even as a nurse, you are offered sick days, but there is like an understood assumption that you’d better be approaching your death bed to use these sick days without shame. I can hear it now.. “We are understaffed and these patients need you!!” Even if you take that sick day, you may feel some sense of guilt for even taking that time for yourself to recoup. And who wants a sick nurse?!
Something has got to change around the dialogue of self-care. We aren’t robots. We get sick. Life happens. You must never feel bad for taking care of yourself!! And often, one day of rest will prevent a full-blown illness. To a job, yes, you may be a replaceable, warm body and they may treat you as such. It is what it is. But you get to decide how you treat yourself! 💡
If being a nurse taught me anything, it is that you must invest in your own health and happiness. And you cannot ever feel shame or guilt for doing that. Give yourself permission to say no sometimes. You are not a failure for doing so, this actually requires a lot of strength to protect your own wellbeing!
Not all transformations are physical 💪🏼
This one is about eating. This is my “cheat meal” where usually it would be pizza 🍕 or ice cream 🍦 it’s making something that tastes delicious and isn’t super terrible (cheese is my weakness 🧀)!!!
By having accountability, support and motivation daily you develop focus, discipline and dedication. Suddenly pains turn into habits, routines and passion.
Just keep going! Being part of the FitGirlGang always helps with growth, confidence and transformations 👯♀️
Success Checklist ✅
courtesy of the awesome @austinkleon.
Which of these 4 do you posses the most?
Me? I got stamina!!
Remember who you are wild one ✨✨
I’m a proud member of the #NoBraClub
for years already and I’ve never been happier about the decision I made❣️
V NOVOM VIDEU sa dozviete 5 DÔVODOV prečo sa oplatí NENOSIŤ PODPRSENKU 😘💋 Link v k videu je v popise
Photo by: @harlei.mendes
We first heard about @handfulbra
bras when a client posted a story to The Studio Addicts Facebook group written by a mom. It wasn’t a story about bras; it was a story about self love. See, she was shown at three different stages in her life where her body was drastically different (post pregnancy, during pregnancy, and shortly post partum). In each picture, she was wearing the same handful sports bra. One pic it was being worn for working out, one for comfort, and one for support. How does this relate to self love you ask? @handfulbra
is a company that makes clothing for a woman’s changing body and all of the different stages it goes through whether during pregnancy, a fitness journey, or just life! Like us, they truly believe in the beauty of a woman’s body at any stage. This is what made us fall in love with this brand and make sure it was a company we made time to visit while at market in NYC. They have become a favorite sports bra @thestudiobyjk
because they are functional, flattering, and super cute. They also double as swimsuit tops! 🙌🏼 We have 3 different styles and new colors are arriving this week!