Habis ngelembur dan gak sempet mandi, aku.
A couple of things folks 😊 May is #mentalhealthawareness
month and I have a few things to share regarding my own.
1. Finished a second semester with a 4.0 which feels amazing because this semester kicked my booty!
2. Made a lot of changes regarding my diet, and finally had the energy/motivation to deliver full quality workouts at the gym. My body is getting to where I want it to be.
3. After a long time on the waiting list, I am finally beginning my journey in therapy at the start of next month. This is both exciting and incredibly terrifying so wish me luck.
4. Getting back to reading for fun, which, if you know me is something that defines who I am
Today’s Tip of the Day is to be open to feedback.
Have a conversation with your friends about what you like about each other. Possibly what you can each improve upon as well.
Communicate effectively and tell the truth throughout your conversation.
Give yourself permission to create the life you’ve always wanted
My thought of the day. Let go of the control in trying to make others different, to be happy. Focus on your own happiness ❤️ #showmehappiness
💛 SAY YES 💕
Say yes to change, say yes to adventure, say yes to life💛
I have let fear hold me back from FAR to many things in life, I have let anxiety cloud my joy and I have let self doubt consume my dreams
I have past up on so many adventures, jobs, trips, experiences, friends because of MY OWN insecurities. The feeling of never being good enough to be successful, a role model or to be beautiful
I was WRONG. My pant size doesn’t determine my ability to be an inspiration to the world. My stretch marks don’t nullify my strength from overcoming abuse. My weight doesn’t define who I am, but it is a part of me and a reflection of how I treat MYSELF
When I said YES to becoming a health and wellness coach it wasn’t just because I wanted to prove to the world I could be more than “cute for a fat girl”. It wasn’t just because I was sick and tired of clothes not fitting me and watching dressing room assistants feel bad for me as I handed them back the largest size they could offer
It was because I wanted to show other women it is POSSIBLE. It is possible to love yourself NOW, right where you are at, before even thinking about change. It is possible to love yourself and WANT to change for the better, and in fact that is the only way to achieve true positive change💛
A HUGE shoutout to my beautiful friend for capturing my beauty and confidence today @photos.by.vee
#coach #coaching #mentalhealth #healthylife #healthylifestyle #nutrition #foodie #mindset #eatclean #progressnotperfection #bodypositivity #fitnessmotivation #fitness #fitnessgirl #fitspo #instafit #strongnotskinny #strongwomen #womenempowerment #happiness #wellness #survivor #selflove #motivation #weekendvibes #goodday #photography #portraitphotography #summervibes
I hope you are having a wonderful day. May we realize how wonderful it is that we stand upon this world, how this week is going by once again, how we do live.
Lesson of the day:
Never downgrade who you are because of someone’s inability to see your worth. Stay true to yourself. Stay leveled up. ✌🏼⬆️
One of my sweet friends and I were discussing self care yesterday. While it’s important at every age, it becomes increasingly vital as we get older.
Whether you exercise, eat healthy, meditate, pray, take supplements, visit a chiropractor or get massages, it’s so important to listen to your mind and body and MAKE time for you.
What do YOU do for self care? 💗 #selfcare #selflove #onlyoneyou
In case you needed to hear this today:
I love you.
You are enough.
Do not confuse your feelings or thoughts with who you are.
Do not mistake your damage or trauma for who you are.
Your weaknesses do not define you.
Only you can define you.
No one can tell who you are.
It's ok to be different.
It's ok to grow and evolve.
It's ok to have shitty days.
Your struggles do not make you less than anyone else.
You are stronger than you know.
I love you, especially on the days when it feels impossible to love yourself.
I am your friend, a friend for your life.
And even if we don't get to connect as often as we'd like,
I will always be here.
My heart holds yours in a soft space.
Where you can rest and feel safe enough
To be you, just as you are.
#sunnyday #sunlightthroughtrees #sunrays #pnw #pnwwonderland #naturephotography #naturepics #natureheals #meditationspace #anamcara #friends #friendship #openheart #loveandlight #knowyourworth #selflove
Today I felt gorgeous in the morning while I was all dressed up for the graduation of my 5th grade students, but after going out and eating a ton of Mexican food, I felt like a bloated whale. I can see the bloat big time in this workout. -
In all honestly I was not going to post this workout, but then I thought about why I post in the first place. I am not perfect. I have good days and I have bad days. Today felt like a bad day, but I show up, everyday and put an effort into being the best I can in the moment. Tomorrow will be a new day. .
#onedayatatime #positiveselftalk #inspire #progressnotperfection #loveyourself #selflove #teacherlife #teacher #headup #keepmoving
Sketch for my next MerMay piece: “You Are Purr-fect!” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖✂️⠀
Really thought I would have felt better enough to draw a full piece today! Started on the sketch for it, but that’s about as far as I could get. And you know what? That’s fine. MerMay is supposed to be fun and nobody should be stressing about getting it done! Focus on yourself first and then you can help make others happy 😌
Keep growing! 👒🌻✨
Boss Babes rarely wait for opportunities to come along. Boss Babes know they must ✨CREATE✨their own opportunities!
In order to do this, you must have a take-charge mindset, a spirit of adventure, ideas and imagination, initiative and drive, courage, flexibility and resilience to bounce back from situations that may not have gone exactly the way you had hoped!
Where my fellow #bossbabes
100% meal plan compliant dinner 😋✔
Las sonrisas de cada publicación son importantes porque reflejan el estado post viaje de cada persona que se atreve a mirar sus estados y procesos de otro modo en esta sesión. De abrir su corazón por largas 2 horas que se hacen tan breves. Y que se disfrutan y aprovechan tanto.
Esta belleza es ✨Nancy ✨ una power Mami y otra de mis favoritas y que es de la casa.
La conocí en el verano y hoy la volví a abrazar ❤️.
Esto es una cita real contigo. con toda esa atención que te debes para hacer una visita a tu interior, para volver a reconocer tu estado de calma, con asesoría que te otorga herramientas para tus procesos, cambios de hábitos y continuar el trabajo en casa, que también puedes tomar como tratamiento o un plan compartido para regalar a otros si lo necesitas, con una reserva muy simple. También una Giftcard digital para el día de la madre y Sesiones especiales para embarazadas llenas de cariño. .
Info en el link de la bio 👉🏻 @porquetehacebien
Reservas vía WhatsApp +56 9 93680638 ❤️.
#porquetehacebien #quiromasaje #massage #selflove #regalo #giftcard #salud #healthylifestyle #slowlife #sesiondepurativa #sesionrestaurativa #detox #calm #selflove #loveyourself #autocuidado #xqmequiero #nosotras #postparto #wellness
I often ask myself if I am a monster or if I have monsters inside me...
It really is a peculiar question you see.
Some days I feel I am one and others I feel I am not.
It really is quite a curious thought...
Am I the monster or am I not?
- Sierra Nicole ❤︎
I used @trussprofessional
deluxe prime in honey, it’s such a great product to maintain your color looking beautiful at home, can’t wait to introduce you this new product at the hair studio. ✌🏻🖤