Rise and shine baby! Let’s show this Monday how it’s done 🙌🏻 My list is long, my goals are big and my coffee is strong 👊🏼
Giving will be the dawn of a new kind of humanity.
Tag | comment | share~❤️🙏
for more self-knowledge.
While you live to get, you will never be free.
It is the attempt of gettinf something in every possible situation that is spoiling and running the Earth as well as life on Earth.
The cessation of getting will be the dawn of true love, and a new kind of civilization - for love is not a getting.
As I say: Giving is the new cool.
Art by moonassi.
I am always super excited for fall .... but I think we skipped it . 90 last week ... 38 tonight ?? I’m sorry what ???
I come into Instagram & get inspired by all of you beautiful ladies 😘 Then I get down to business! ... What do you ladies do when you need motivation? Read a book? Eat food? Talk to a friend? Share your secrets down below! 👎🏻
Whether it’s rainy (hello British winter☔️🇬🇧) or sunny or you’re working or sick or playing or tired or sad or excited... go get a hug 🤗Get some physical LOVE in your life. And give it!!! And push that hug for at least 20 seconds (I KNOW - it sounds a lot and uncomfortable, but when you over that, you get to something that feels so good for you both 🤗)
☽ ❤️ Double tap to let me know you’re gonna get a hug in today! ❤️
It’s been such a fun experience having my love workout with me in the mornings! I am pushing myself harder than ever & we’re setting some fun fitness goals for ourselves!
We’ve decided to cut out all alcohol until New Years (it’s our Anniversary 🥂) + dial in our nutrition 🥗+ work our abs EVERY day💪🏼even on our rest days we’re pushing through a 15 min ab workout!
I’ve never had abs in my entire life... exited to see if I can create some at 36 😜
Laser focused on finishing 2018 STRONG!
👉🏻New Challenge Group starting SOON... it will take us all the way through the end of the year at out best... WHO’S IN?! 🙋🏻♀️🙋🏼♀️🙋🏽♀️
I believe this with my whole heart 💟 You matter! 💟
You are worth all good things.
You deserve happiness - whatever that means to you.
Let the fear wash away + let love fill your soul. 🎇💟✨ Surrender. .
I thought surrender was a negative word. It meant giving up or quitting. Until I realized the power it held. To surrender means to release the tight grips of control. To release anxiety. To release tension. To release FEAR. .
Surrender means trust. To just be. Freedom. .
It is a practice. Whew, believe me, it's a practice. To undo the lifetime of having a chokehold on my life. To allow trust, intuition and destiny to guide me. .
What's your thought on the word surrender?
Monday Morning Reminder... 🤔
Daily reminder to never dim your light 💡tag someone who needs this today ❤️ #SelfLoveSummit
Nature is my happy place 💚🌿
You can achieve anything, but you’ve got to first love, respect, value, and accept yourself first. That is the core requirement to move forward!
I’ll feel more confident when I _____________.” Have you ever began a sentence like that? I sure have!
I’m not the thinnest I’ve ever been right now. By a long shot! But can I let you in on a secret: I don’t care… or at least I don’t most days… It’s a work in progress!
Is it good for business to say that you don’t need to change anything about the way you look to feel good about yourself? Maybe not. Is it true? Absolutely! #mondaymotivation
New week, new possibilities ❤️
I hope you all had an amazing monday so far! Let's rock this week ✨
There will be a little sale on the shop starting today! You can get 10% off with the Code HALLOWEEN18. The sale runs until 31.10.2018 at 12pm CET!
Eisntein said that all you really need to know in life is the address of the library 📚
This is the photo of my second office (The first one is a kitchen)
I am so grateful for these spaces! They truly are a value of humanity. Without @library_vic
I wouldn’t have had a space to work on this special project I am soon to launch. It’s coming really really sooooon and I am so excited to tell you all about it really soon. In the meantime, do you visit the library often? ••••••••••••••••••••••••••••••••••
Einstein dijo que lo único que tienes que saber en la vida es la dirección de la biblioteca 📚 Esta es la foto de mi segunda oficina. Sin La librería del estado de Victoria y el servicio de librerías de Melbourne no habría tenido un espacio tan genial para trabajar en el proyecto tan especial que está por venir! En serio me emociona mucho decirle de que trata. Pronto Pronto. Mientras.... ustedes visitan las bibliotecas de su ciudad?
🧠THOUGHTS CREATE EXPERIENCES
How do you feel right now? Do you feel bad? What are your current emotions?
Depression. Anxiety. Sadness. Anger. Hatred. Blame. Guilt. These are all powerful emotions/states. We all feel these at times. And I am certainly not immume to them. I have struggled with each and every one of these through stages in my life.
What you need to realise is life is a game of neurochemicals. Some people say life sucks, which is a terrible affirmation. But it isn't life that sucks its your thinking that sucks. Don't dwell on your problems. The more you talk about a problem the more you anchor it in place. Don't blame others for your problems its just another waste of time. When you change your thinking process then everything in your life will also change you will be amazed and delighted to see how people, places, things and circumstances change. Like attracts like. If you are negative you attract negative. If you are positive you attract positive. If you are kind you attract kindess. Your thoughts are magnetic.
We need to retrain our thinking. An affirmation is anything you think or believe. Self-talk is a stream of affirmations. Beliefs are meerly habitual thinking patterns you learned as a child. You need to pay attention to your thoughts, so that you can begin to eliminate ones that are creating experiences that you do not want in your life. We need to consciously choose to think happy thoughts. Choose to think thoughts that make you feel good. Life is finite. Don't waste it trapped inside a cycle of negative thinking.
THOUGHTS CREATE EXPERIENCES.
The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be. #naturalhairjourney #dreadgang #dreadlocksister #drealocksgirl #dreadhighlights #5monthsdreadlocksjourney #dreadcrushmonday #iloveme #selflovefirst
Stop scrolling for a short moment and repeat this after me:
I love myself.
I completely, truly and fully love myself.
How does that feel? How does it feel when this is absolutely true for you?
Monday Funday 💁🏼♀️ Monday is EXTREMELY important because it sets the tone for your week 😮 What to do ?? Simple answer is to start your Monday morning with EXERCISE 💪 Why ?? Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood 💭 AND It is the little things in life that lead to success 💪🤩 #parisandigirl #parisandiofficial
PARIS & I GIRL 〰️ @crystalskinsecret
This evening, I ran to my spirits shouting "FIX IT!" And I received a strong message in return.... "Dear child, no... fix YOU." I stood, impudent as a scolded child, for a few moments. Then, I remembered... Imagination is the food of thought, and thought is the food of manifestation. This is the process. I do not need to fix that which is outside of myself, I need to fix my perception of it, so that I may bring breath and form to it's transformation. People, situations, events... These things rise to meet what we perceive them to be. So, I gathered my "own oxygen mask first herbs"- lemon verbena, rose, lavender, plantain (that I planted from seed and DIDNT KILL!!), Hyssop, dill... And a touch of honey (bc who couldn't stand to be a touch sweeter?)... Stuffed into a tea bag and made the best self care bath I've had in a long while. Afterwards, my only thought is... What was it I needed to fix again??? #youroxygenmask #reiki #herbalbath #momcare #insideouttransfomation #selflovefirst #perceptionisreality #spiritualalchemy
This is so on time and so true! As I move on to new platforms and plateaus nothing was scarier than accepting the idea of leaving. Just the idea alone terrified me.
Not just leaving what I've built, but people I care about. I had to muzzle my ego and come to grips with true growth and be willing to make a sacrifice for my happiness. Your integrity, your peace and your joy should never be oppressed by circumstances you have the power to change.
Asking yourself the tough questions about who you are while on this life journey and being ok with who you are becoming is your 💪🏽 Thank you @jadapinkettsmith