Thank you so much to all that have supported our brand over the years! This year will truly be our greatest as we have so much planned for you All! Happy 4th Birthday to Us! 🎂🎉🥂
Type "Yes!" if you're committed to loving yourself more this year ❤
It's our 4th Birthday Today! To celebrate with us get 10% OFF With Coupon Code "BIRTHDAY" 💖
Thank you to all our supporters over these 4 beautiful years!
Yes, eating disorders happens to both men and women. Kids, teenagers and adults. Athletes, models, actors, 9-5 worker, parents, students, moms, dads - all of them.
It’s harmful but not rare.
But it’s nothing that can’t be dealt with and become merely a short chapter of our full and amazing lives. Don’t let that chapter be longer than it has to. 🖤
Have you ever stopped to think about what’s wrong with our world? What’s causing all this division, wars, separation?
We’ve all had traumatic events that have shaped us into the human beings that we are today. We live our lives in autopilot without ever realizing that this persona we identify ourselves with is not even who we truly are.
We’ve all been hurt & disappointed in some point of our lives, & many of us are still walking around bleeding all over each other and no one bats an eye.
What’s wrong with the world you may ask? Us. We are all a bunch of traumatized kids who put on a mask every morning when we wake up.
Being indifferent is outdated. The idea that showing emotions & pain makes us weak is nothing but a myth. It takes courage to look within and face something someone did to you that still makes you cry. To allow yourself to forgive and to let go isn’t easy. Only strong people forgive, only the brave are willing to face their pain.
Being vulnerable is being strong. Being vulnerable is being brave, and that’s what the world needs. The world needs us all to look within and start taking care of that traumatized child who still needs our attention.
Just because we ignore something doesn’t mean it will go away. We must heal, we must look within. We must become aware, aware of everything that’s still hurting us. Pretending has never worked. All those people walking around like they don’t have feelings aren’t happy, all those people walking around distracted by the superficial things society offers aren’t happy either.
What does it take for someone to be honest with themselves? It takes courage, and I’m convinced our time has come, as a species, as a whole. This is the next step in evolution... We’ve been looking for love everywhere out there and we’ve failed to find it... Why is that? Because true love, real love starts with the self.
Go home and turn off the tv, put your phone aside, take a look in the mirror, what do you see? Are you happy? Are you truly happy with who you are? Who is staring back? Is it really you? Or is your mask?
Being vulnerable isn’t weakness, being vulnerable is a must if we wanna enjoy the beauty of being alive ♥
Just found this absolute beauty in my garden 🌺 it can't help but remind me of Svadhisthana chakra and resonates with how I am currently feeling too!!! "This person is open to the world around them. They have energy, compassion, grounded intuition, emotional stability and a zest for life"
Yep feeling the vibes 🙏🙏 yay!!! Perfect timing #loveit
DAY 2 PART 2: A PIECE OF CLOTHING YOU FEEL BEAUTIFUL IN
to short hair, whee! Those who know me well enough would know that I do not go shopping for clothes often or at all. I am more than happy to help a friend or family member shop, but I am extremely satisfied with what I have. (I am saying this now but I think the time to shop for new leggings is in the near future, maybe in half a year or so.) Fashion is recycled, so some things never really go out of style. This is why I love picking out my mom’s old clothes from the storage. Tops, outerwear, dresses, skirts, pants- if I fit it, I wear it. One of my favorite items from my mom’s clothes is this retro looking jacket. I have been wearing it less over the years though, because there were a few small holes that I did not want to expand. The beauty of wearing this and the other items is getting to hear the stories behind each of them, the adventures they were a part of. Bonus points for feeling good and connected! 🔥
When the paps got me pose with my KimK butt sticking out. :p
It's so hard being in the public eye, the paps even captured my hair flips.
When the paps mobbed me on my visit to the book fair.
👋🏾👋🏾 Hiiii!! It's been a while is probably a bit of an understatement. And this picture is also 6 months old lol. I won't judge you if you don't judge me! So...how's it going? 🥰🥰 PC: The lovely @travellingsoloeverywhere
In a world where there is so many expections just try and be yourself. We can easily be distracted by who has what and what others are doing but it's so important to vocus on you do you and practice self love. I'm so hot on that as if you Cnt love yourself then don't expect others to respect and love you either. Self love is vital! #selfloveisthebestlove
KETTLEBELL WORKOUT .
Who else loves a kettlebell? An amazing piece of equipment you can use to train the entire body. Full workout will be available on my You Tube channel this week. Check it out 👍🏼
For most of my life I’ve been afraid of storms🌩. The ones in nature and the ones in my heart. I was frightened, hiding in a corner waiting for it to pass.
One day I understood that storms bring many opportunities and if you embrace them without resisting you can grow stronger✨.
Osho used to say: be like the humble grass that gets cleaned by the storm. It bends in the wind without breaking. The grass knows better than the majestic oak that resists the storm. The oak looks strong and still but it doesn’t bend, it doesn’t dance with the wind. So it breakes and dies.
This little story reminds me to stay humble, flexible and to see an opportunity to clean my heart in every storm ⛈.
And even if some storms still scare me, I try to stay open and to embrace what they have to bring. After all, storms don’t last forever my dear.☺️
What are your thoughts on it? Please share I’d love to hear from you. 🌸
We just had a facial appointment open up tomorrow! Come get pampered by Camille (her facials are divine) Tomorrow Wednesday Jan.16th at 12pm!
DAY 2 PART 1: A PIECE OF CLOTHING YOU FEEL BEAUTIFUL IN
Oversized sweaters. Windbreakers. Bomber jackets. Hoodies. Yoga pants. Leggings. Well, this isn’t exactly a single piece being named, but you get the gist of my preferences. I really love oversized sweaters. They’re comfortable and warm, fitting for someone who does not produce as much body heat as the average individual. Realistically, all that was listed above is what I wear 99.99% of the time. I feel beautiful when I am comfortable. And truthfully, I would not have as much makeup on as I do in the photo when I’m dressed comfortably, but hey, this was a rare moment with an almost full face of makeup and my peers were so proud of their work. 😏🔥
❤️ Your Wednesday reminder that you need not compare yourself with the highlight reels of others. ❤️ With all its imperfections, I wouldn’t trade my life for anything. ❤️ #selflove
i'm blessed with
astute aware friends
who ask great questions
who help me
know myself more
grow and be better
once i sought advice
for a dynamic
in my romantic relationship
that was excruciating for me
nearly beyond bearable
but not enough to leave
when there was still
so much yet to be revealed
that i felt excited for
and committed to
i was pleading
for fixing from
said one of the most
useful things anyone
has ever said to me
that changed the course
of my life
basically i wanted my boyfriend
to not do something
that was particularly painful to me
and he wanted me
to not do the thing
that had him do the thing
i didn’t want him to do
but it became disastrous
as traumas collided
and neither could hear
or think clearly
it was getting messy
with fewer days
we both needed it to stop
and all our strategies
were completely failing us
willpower and good intentions
are pretty much useless
when really triggered
and my friend
asked me the best question:
“i get you want him
to do things differently
but him aside
what kind of woman would you be
to have this go differently?
who and how would you be?
and is that someone you want to be?” this had me pause
and really reflect
is this work worth doing?
can this dynamic
into a better version of me
if i do the work needed
to end the war?
will i like who i become?
will i love my way of being?
changed everything for me
inspiring me to become
a woman that regardless
of what he did
i was pleased with
how i do me
so at least i could know
i did my part
and not only
do i like me more
he seems to as well
those catastrophic crashes
till one day i realized
what once seemed
had stopped happening
a sigh of real relief
that things can change
in this way, relationally
i've long known
that i can transform
but that it could also
shift how others relate to me
feels new to experience
yes to take full responsibility
for the only thing i can
and to start with
what if the world
is responding to me
instead of focusing on
how can i get
to stop doing
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I still come and sit in”Blue Stone Cafe”, where we meet for the first time !
The eyes and lips which were once addictive to yours,
Now those eyes look lost in journals ,
Taking sips of caramel macchiato,
My lips leaves it print on the glass ,
Making a perfect shape,
I giggle 🤭 to myself !
When the breeze ,
Caresses my face ,
I still find you in that wind !
And how you tucked my hairs ,
Holding the hands firm
And Making fake promises !
I remember you ‘ but I don’t love you !
I sighed softly !
I still find you !
Back ‘ together , I’m lost !
So ‘ I come over and over Again here ‘
Not because I’m nostalgic about Us !
It was there something in the air even that when we together and even now ‘
When we are not .
Because prayers are never left unheard !
And I’ll be me happy ‘ — A note in a Diary #part1
#poetry #selflove #writersofinstagram #thoughts #poem #selfloveisthebestlove #writer #love #poetrycommunity #selflovejourney #writersofig #life #poetsofinstagram #selflovefirst #quotes #spilledink #loveyourself #writerscommunity #poetryisnotdead #wordswithqueens #selflovequotes #writers #thoughtsoftheday #poetsofig #selflovewarrior #writerslife #thoughtsnlife #selfloveclub #wordsforlove
One of the last bracelets left! And I’m cutting a hella deal on it! $10 to cover shipping - that’s it! Message me to purchase!
I was told recently that I open up too quickly. It really threw me off. I’ve always prided myself on being honest and an open book but when being open is thrown back in your face as a bad thing it makes you think. ⠀
Do I open up too quickly? Is it pushy? Is it not ok? As I’ve been pondering this thought I opened up my devotion today and there it was right in my face. ⠀
“You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.” (Matthew 5:14-16). 🙌🏻⠀
We are asked to be open and share our stories. Tongues have the power to create harm but also have the power to spread joy. If we do not open up how are we to give light to the world?✨⠀
So no, I won’t stop opening up. I will always tell my story.❤️
We are our worst critic! I will always find something on myself that I think needs improvement or needs to be completely changed. Loving yourself for who you are can be one of the hardest things to do. I can look at this pic and feel on the top of the world and then not even 5 minutes later ...I can study it and find every flaw that I still want to improve on.You honestly have to believe and see the beauty that other people see in you and I’m not talking about the outside beauty. Even though I will probably never have 6 pack abs or the flattest stomach in the world or the most toned thighs. I will bust my ass everyday to be better than I was Yesterday and also love the hell out of myself in the process. #selfloveisthebestlove #selfcare #loveyourself
Okaaaay, it’s day 2/42 of this new program and I’m still lovin’ the quick & simple workouts, but ALSO check this out:
The cuteeest daily tracker & yummy new recipes!
I mean, I’m not even a huge fish person and these mango fish tacos look DELISH 🐠
Just in time for taco Tuesday 😋 who else had tacos tonight?! 🙋🏼♀️
Our new products are out and this I think is going to be one of my favorites! I cant wait to put the diffuser in my office. Which one would you pick the linen spray or the diffuser?
⁉️Do you ever worry that there are just not enough potential clients out there for you to help??? ⁉️Do you worry about running out of potential leads and not being able to hit your income goals? ⁉️When you do book out client spots or get sales do you worry that it was a fluke??? And that it will never happen again?? I can relate to all of those fears -- they plagued me for the first few years of my business and paralyzed me to the point where I wold binge watch old repeats of Beverly Hills 90210 instead of actually taking action to fill my client spots.
I was so worried I was going to be disappointed and that my business would fail!
Even when clients easily found me on their own and signed up with me (the dream!), I became really uncomfortable and stopped the momentum of growth and income.
When I first started my business, I had no idea that MONEY BLOCKS could keep my income stuck and keep me underearning!
Yep all these fears and negative beliefs about your ability to grow your business are MONEY BLOCKS.
It's easy to let them overwhelm + keep you stuck at the same level for a LONG time.
But when you do remove these blocks, you can get great results in your business quickly.
JOIN ME FOR A FREE WORKSHOP ON HOW TO OVERCOME THE MONEY BLOCKS THAT ARE KEEPING YOU UNDEREARNING!! 🎉🎉Click link in bio to SAVE YOUR SPOT
For day 15 of the #TakeCareNewYear
Social Media with Intention Challenge, I’m sharing something that I’m committed to saying ‘no’ to, which is anything that doesn’t excite me 🎉
Life is way too short and my time is much to limited to do too things that don’t make me feel awesome. If it’s going to take up a significant amount of time and it doesn’t make me feel like throwing gold confetti ✨, then I’m going to have to pass.
I’m constantly feeling like I need to say ‘yes’ to everything in order to make everyone else happy, but I’m finally in a place where I’m ready to me ME happy 🤗
What is something you’re ready to say ‘no’ to?