#selfloveisthebestlove

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Today has been an absolute blissful day! I’ve eaten good healthy food, I’ve worked out 💪🏼 and I’ve spent the day catching up on all my tv series! Maybe I should make more time for myself in future ☺️ #eatingdisorder #recovery #weightloss #recoveryishard #mentalhealth #mentalhealthrecovery #eatingwell #tiuloveyourbody #effyourbeautystandards #foodfreedom #eatwellbewell #fuelyourbody #progressnotperfection #dietitian #fitfam #fooddiary #selfloveisthebestlove #dietrescue #bingeeating #eatingwell #balancedlife #balanceddiet #flexibleeating #flexibledieting #allfoodsfit
No answer is an answer. Do not be persuaded to engage an individual not worthy of your time Luv Bug! #royalshit 👑 • • “This time next year I’ll be living so good won’t remember your name, I swear...” #sza #normalgirl ... • • The holidays are difficult, but we can get through! Count on your friends and your family to help you get through this sometimes difficult season. • • #yassluvbug #heyhey #heyluvbug #werk #selfcare #selflove #selfloveisthebestlove #knowyourworth #knowbetterdobetter #healing #healingquotes #change #changeisgood #breakupquotes #sadquotes #selfesteem #gethappy #selfworth #yourv3ryb3stfri3nd #yourverybestfriend #yourbestfriend #bestfriendgoals #bestfriend #motivationalquotes #motivation #inspiration #queentingz
she did not have failures or doubts but because she continued on despite them. we all have the power to pull through all obstacles we face in pursuit of our dreams. if you fail, restrategise, get up and try again. smarter and better 🌟🤸‍♂️ - - - #motivationgym #selfloveisthebestlove #healthyhabits #pullthrough #bodypositive #bodybuilders #mindsetquotes
Sometimes the #bloopers are the best part of the entire session. What do we do when we mess up? Stop, strike a pose, and start again with a shimmy and a shake. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀Hoop by @hoopologie ⠀ ⠀
✨ trying to keep the same smile forever & be as happy as i look🥰 #naturalhair #selfloveisthebestlove
S E L F C A R E ♡ C H A L L E N G E This is day 8 to your 30 day self care challenge. Everyday I will post a challenge for you. To be entered to win a free shirt, you must post a photo (in your story) of you completing the challenge AND tag @lovesherselffirst and hashtag #LHF . Each time you post a challenge photo, you'll receive ONE ballot. Good luck and happy self-caring💖 November 20th, Day 8: Make a positive music playlist #selfloveclub #selfloveisthebestlove #selflove #selfcare #selfimprovement #lovemyselffirst #selffocus #loveyourself #mentalhealth #challenge #selfcarechallenge #dayeight #relax #metime #music #playlist #happy #LHF
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Like the ongoing practice of self love, fascia is endless. It is interwoven continuously throughout your whole body, connecting your every part. Hidden under your skin and around, between and within your muscles, its hard to see but needs your love nonetheless. Often the parts of us that are most hidden are where the most love is needed, am I right? How are you loving yourself extra today? 😌 . . . . . . #livewellround #wellroundseattle #livewell #eatwelllivewell #bewell #selfloveisthebestlove #bestself #healthyfoodchoices #healthyishappy #healthymind #healthyinsta #healthylifestyle #selfcare #selflove #seattleselflove #seattlelife #immunology #digitalhealth #prevention #healthy #greenlifestyle #eatyourgreens #eatarainbow #positiveenergy #myofascialrelease #myofascial
Peace and blessings, kings & queens. 👑🌹🌴🕉
It's up to each and every one of us to create a positive, loving, supportive, respectful, open-minded environment. Realistically, we all go through our own shit and it's not always possible. And keep in mind this should be a shared responsibility, so if the burden is always falling on you then it's time to communicate your needs to the people you spend time with, and if they don't step up, it's time to reevaluate who you're spending your very precious time with. But at first, start with yourself and lead by example. #uncustomaryselflove
Things I wouldn’t have accomplished if I allowed FEAR of what others were thinking hold me back: . . . . ✨ Becoming the first woman from Hawaii to squat over 500 and 600. 💪🏽 ✨ Leaving a job paying me over 100k to pursue my life’s purpose. 💰 ✨ Preparing to speak at an international women’s festival in front of hundreds of people. 🎙 ✨ Having the opportunity to serve over 56 women through my 1:1 or group programs. 💻 ✨ Ranked #4 of all time in my weight class. 🏋🏽‍♀️ . . . . None of these things would have been possible if I listened to all of the people telling me that I would fail. If I had allowed the fear of what others were thinking to paralyze me, I wouldn’t have accomplished any of those things. Once I let go of that fear, I was finally free to chase my dreams. 🌟 . . . . What fear is holding you back? Let me know below so I can help you SMASH that fear!
While growing up, you may be growing physically, but your mind and heart stay the same – you’re still that child who has a fun, innocent, and wild imagination! Yes, growing is unavoidable, and we can’t deny that, but keep in mind that preserving your inner child is important. Your inner child allows you to view things differently, it enables you to see things positively, which is ideal for self-growth and development. And most importantly, without it, you won’t be able to find true happiness in life. . . . Acknowledge your inner child. Even though we have found the light in ourselves today, we sometimes forget to heal old wounds of our past. Your inner child still needs to be loved in order to heal the complete self.” ― Karen A. Baquiran . #selfloveisthebestlove #innerchild #divinefeminineenergy #selfgrowth
This dress is everything 😍🙌🏽 Shop "PRIYA" Also comes in Gold 💎
#transformationtuesday The pictures on the left are from this past weekend, the top right picture is from February and the bottom right is from 2 years ago. This is what investing in yourself looks like. Having that courage to make a change and being happy is what we all deserve. I choose to be happy, to learn, to grow and to love myself above all. If I can, so can you ❤️ #healthylifestyle #selfloveisthebestlove #bodypositive #fuckyourstandards
Mercury is in retrograde and is calling for us to re-evaluate, retreat and reassess things- this process can be confusing and intense because we may start to see with clarity (maybe more than we were prepared for) all that we have been carrying around that no longer serves us. This discomfort is necessary and we prepare ourselves to live in our truth- with courage. @yungpueblo really says it quite beautifully. We love the illuminations shared on his account. #wellnesstravel #wellnessretreat #puregrenada #healingjourney #selfhealing #selfcarematters #selfloveisthebestlove #sankalpayogagrenada #yogaeverydamnday #caribbeanyoga #truebluebayresort
I AM STRONG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YES YOU ARE!!......if you belief that, right? - An awareness of your self value, self esteem, self worth whatever you want to call it could be crucial to the relationships around you. . - In fact scrap that... IS crucial to those you love most. - Why?! Well is it starting to be annoying for your loved one constantly giving you compliments and you not receiving them? Or are your thoughts beginning to reflect on those you are raising? Children, mentorship, coach, teacher??? Say it every morning!!! I AM STRONG!!! . 🌟- - - - - - - - - - - - - - - - - - - - - - - #coachinglife #youareenough #selfbelief #coach #startyourlife #personaldevelopment #mindshift #mindsetcoach #selfconfidence #education #mindsetiseverything #internationalspeaker #minset #mindset #successmindset #confidence #beconfident #selfloveisthebestlove #coachingclients #growthmindset #successresources #lifecoach #selfworth #mindfulnessschool #selfesteemboost #buildyourlife #mindsetofgreatness #confidencequotes #confidenceiskey #confidencecoach
One of Japan’s guidelines for healthy eating is to make all activities pertaining to food and eating pleasurable. I love that. Can we let go of some of our rules around food and follow their lead? Food bring us so much pleasure and satisfaction when we eat foods that we love. Food is an expression of who we are and where we are from. Some of my favorite foods this week have been pumpkin chocolate muffins, butternut squash risotto, and homemade pho. What foods do you love and need more of in your life? #bodypositive #bodylove #selfloveisthebestlove #yvrwellness #wellnesswithoutobsession #worthoverweight #dietculture #bodypositiviymovement #ditchthediet #radicalselflove #intuitiveeating #losehatenotweight #edrecovery #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #nomorediets #yvrfoodie #effyourbeautystandards #radicalselflove #foodforthought #recoveryisworthit #recoveryispossible #foodforthoughtcounselling #yvrfitness #yvreats #yvrliving
Can you spy the hint in this post?? 🙊 ▫️ If you've listened to this week's podcast episode, you might already have noticed that we've got a major event for the Eff Perfect fam coming up...TOMORROW! ▫️ For a while now, we've been dropping hints about the goodies we've been creating for this community, and we finally reveal them allllllll tomorrow!! 😱 ▫️ Who's joining us LIVE here at 12:00 PM tomorrow?!?! Comment below to let us know you'll be there! 👇🙏 ▫️ ▫️ ▫️ ▫️ ▫️ #effperfect #effperfectfamily #middlefingertoperfection #recoveringperfectionist #hustlewithease #influencetribe #anxietywarrior #girlssupportgirls #gracenotperfection #daretobeyou #iamtheeverygirl #consciousculture #dreamersanddoers #youbelong #imperfectlyperfect #societygal #embracelife #embraceyourself #perfectionist #todayslovely #girlbosses #selfacceptance #selfloveisthebestlove #bandofun #darlingdaily #findyourself #simpleliving #bopo #perfectlyimperfect
Who's cooking a Thanksgiving feast this year??!! I'm looking for ideas!! What's YOUR favorite dish to make?! Drop them in the comments!!! 😘
- From day one to today 💪🏾💚 6 months on Herbalife, I’ve never been more happy with my body and appearance 😍😘 Are you ready for a transformation ? #transformationtuesday #myjourney #myherbalife #myherbalifestyle #weightlosstransformation #weightlossjourney #positivevibesonly #selflove #selfloveisthebestlove #balance #frequency #mind #body #soul
Tonto is 15 weeks old, 37.5 pounds, and the cuddliest little guy ever. 🥰🐶🐾 #puppylove #labsofinstagram #blacklab
I love quiet mornings during the wintertime. 💕 Coffee, pjs, silly slippers, and Grey’s Anatomy @greysabc on the Telly and I’m a happy camper. My days are so long and crazy these days that quiet mornings keep me sane. 💆🏼‍♀️ Also my loverboy brought me home this perfect poinsettia because he knows I love everything Christmas themed! 🤶🏼🎄Also huge shoutout to @thegrowingcandle for this Vanilla Chai candle, my living room smells like warm cookies and Christmas! 🤤 . . . . . . . . . . . . . . . #wellnessmarketing #selfcaresaturday #poinsettias #poinsettiaseason #coffeecoffeecoffee #selfloveproject #coffeetimeallthetime #selfloveisthebestlove #selflovebringsbeauty #christmasmorning #selflovewarrior #femaleentrepreneur #pajamasparty #fempire #selflovejourney #fempreneur #femaleempowerment #femalebusinessowner #femaledriven #femaleowned #empowermentquotes #empoweredwoman #wintermornings #speakyourmind #poinsettiasforchristmas #mermaidsarereal #mermaidhair #socialmediamarketing
At my patients request! I spoil my patients with love & laughs & 💃🏽 ! Laughter is part of their healing process! Don’t mind the shaking my patient was recording 😂! Spread love not hate! God I love what I do! @nursesproud . . . . #justlove #selfloveisthebestlove #live #love #laugh #unconditionallove #manifestation #loveandlight #imagination #lawofattraction #intuition #love #selflove #gratitude #inspiration #motivation #awakening #god #godislove #spreadlovenothate #lawofattraction #masteryourenergy #positivethinking #healer #dance #patients #nurse #nurselife #hospital
Talking about fear of failure in my latest YouTube video. I’ve always had the mentality that if you are “failing” at something, the journey is not over. That combined with the fact that I just accept that I’m not good at some things is what helps me avoid fear of failure. I give you 3 tips in my latest vid! Swipe up in my stories to watch it or head to Michelle Elman on YouTube!
@clarajeon favorite quote and more in #LADIESonLUDLOW episode #12 ⠀⠀⠀⠀⠀ ⠀⠀⠀ 👉🏼link in bio⠀⠀⠀ 👉🏼iTunes⠀⠀⠀ 👉🏼apple podcast app⠀⠀⠀ 👉🏼Spotify ⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #quotesforyou #quotesoflife #poetrycommunityofinstagram #wordsoftheday #podcaster #inspirationalwords #inspirationdaily #typographie #selflove #selfloveisthebestlove #entrepreneurmotivation #entrepreneurslife #personalgrowth #selfcarematters #selfcarejourney #podcastshow
I received this from my beautiful Auntie 💙✨ 🔹 Today five of my girl friends and I begin our 9 day Aloe cleanse program, literally the best treat you can give to your gut, body and wellbeing 🌿✨ 🔹 For my girls and for everyone of you out there working on being the best YOU 💥 I believe in YOU 🙋🏼‍♀️ now your turn!!! 🧚🏼‍♀️✨ • • • • • #ibelieveinyou #selfbelief #selfacceptance #girltribe #aloevera #aloecleanse #resetyourbody #guthealthmatters #growthroughwhatyougothrough #inhaleexhale #trusttheprocess #changeisgood #bettertogether #togetherisbetter #bettertodaythanyesterday #appreciatethelittlethings #loveyourbodynow #journeytohealth #selflovefirst #beyoutiful #vulnerabilityisstrength #couragetogrow #selfloveisthebestlove #womensupportingwomen #befearlesslyyou #lifesajourney #unapologeticallyyou #loveyoself #believeandyouwillachieve #smilefromtheinsideout 💛
Each year during the season of giving, I find it to be so difficult for many of us to be on the receiving end of gifts. Like many of you, I find it much easier to be the nurturer and giver because I feel so wonderfully fulfilled by helping others. But the sneaky other side of that statement is that I often equate receiving with worthiness and I feel greedy if I take too much. So much so that I have seemingly no problem pouring from an empty cup? It just goes to show that many of us have some work to do before we go into potentially stressful holiday dynamics with colleagues and family. . Last week I had a profound experience that gave me the perceptive to shift my overall mindset towards the difficulty with energetic exchange. . Read more about this week's post on the difficulties of receiving at the link in bio. And trust me, the skin is very familiar with this concept as well - it all ties in. . Photo by @taylornsouza
Her smile is absolutely priceless!!! #iamtee #selfloveisthebestlove
Feels SO GOOD to push past fears, excuses and limiting beliefs!💪 I stayed up late last night getting some work done after the boys went to bed, so it was a struggle to pry my eyes open this morning in the dark lol- but I’m so glad I did because finishing my chest/tris/hiit workout before the sun was even up felt electrifying! I can hardly believe the hubs and I are already over halfway done with this program—-but time flies when you’re having fun, and doing something that makes you your happiest!✨ . . Checked in with my Bootcamp babes✅, made breakfast/lunch for school✅, listened to a School of Greatness podcast I loved✅- and I have a to-do a mile long today, but first Matan and I are going to stock up on groceries for the week...which includes Thanksgiving! What is your faaavorite food on turkey day? The meal or the dessert? {can you guess what mine is?😍}
Le meilleur choix que j'ai pu faire de ma vie est bien d'avoir décidé de devenir entrepreneure 🙏 Même s'il y aura des moments durs 🌧️ que les mois paraîtront longs 💸 que je serais obligée de mener de front de nombreuses batailles🥊je ne me suis jamais sentie aussi en phase avec moi-même 🙌 . La facilité est tellement tentante mais de ne pas abandonner est la clé du succès 🔑 C'est la seule chose qui vous sépare de ce que vous espérer obtenir (ou des personnes que vous jalousez!) 🥋 Votre détermination n'est que votre meilleure alliée 💪 . Rappelez-vous chaque jour pourquoi vous vous battez ♠️ et vers quoi vous rêvez de vous diriger ! 🌟 La route sera longue mais je suis convaincue qu'elle m'apportera tellement 💎 . . . . . #blog #entrepreneur #girlboss #lusinedubonheur #happiness #glow #selflove #loveyourself #picoftheday #love #tweegram #igers #instagood #colorful #smile #amazing #grlpwr #selfloveisthebestlove #selfcare #selfrespect #positivevibes #positivity #selfloveclub #selfesteem #youareenough #bekindtoyourself #glow #glowup
Admire someone else’s beauty without questioning your own 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you listened to Self Love on the Sisterhood Sessions yet? We have it on repeat today - sometimes you just need a good reminder that self love really is the best love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thinkwomen #FYR #buildingbossladies #womensupportingwomen #girlbosses #sisterhoodovercompetition #musicismedicine #wonderwomen #womenempowered #changemakers #selfloveisthebestlove #musicispowerful #thesisterhoodsessions #girlpower
Day 4 - #innerearthing is #treepose ! . Yesterday at work I decided to listen to a few podcast from @jennakutcher. I’m interested in hearing more people so if you have anyone that interest you let me know and I’ll check them out! Also the few that I listened to Jenna’s were really great!! . . . . . . . . . #DOYOUYOGA #yogaeverydamnday #yogainspiration #yogaoutside #yogischoice #yogaprogress #yogachallenge #yogaposes #progressnotperfection #yogaeveryday #yogafit #yogaasana #yogadaily #yogabasics101 #outsideyoga #yogastudent #miatheyogi #yogatherapy #yogaforall #yogajournal #yogagoals #yogajourney #mindfulness #selfloveisthebestlove
There’s just something about coffee in a cute mug, and a whole lot of HUSTLE to make your dreams become a reality! 🙌🔥 It may be a short week, but it’s filled but it ends with pie + shopping + a whole lot of GRATITUDE! Happy Tuesday!
Just had to share this glorious piece by @kathrynhack of @sixadams2018 ! So gorgeous. — Repost @kathrynhack ・・・ “Make Way for Love!” We carry the greatest power there is, within us. Radical self love creates extraordinary beauty in the world. And from this place, from this healing, we mend our culture, we heal the world. Love is how we do this work, and we are the bearers of it! Thank you @sixadams2018 for the use of your silhouette! 💖
#TBT to an amazing day spent with these babes & my favs @knixwear. #allbodiedaregoodbodies #knixwear #everywomanisanangel #knixambassadors
Drop out of the head and into the heart ❣ ⁣ ⁣ This is something I quite often teach in my yoga classes and self-love workshops 😍⁣ ⁣ So I was delighted to hear it during my circle leader training for @thewildwomanproject 🐺⁣ ⁣ This daily exercise comes from our teacher Chris. It’s one I have been practicing everyday and is making such a positive contribution to my self-love practice:⁣ ⁣ Every morning when you wake up, in those first few moments place your feet on the ground and feel the connection between yourself and the earth. Breathe deeply as you visualise dropping out of the head and into the heart space. Imagine a ball of light travelling down from your head and settling into your heart space. Allow yourself to reside here for the rest of the day. Making every choice from a place of love 💖 ⁣ ⁣ Give it a try tomorrow morning and see what effect it has on the rest of your day 😘⁣ ⁣ #selflovetips
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Where are all my Black Friday shoppers and employees? Getting Green Tea Extract aka Jet⛽️Fuel in your hands today and tomorrow to survive the long days and crowds. . I DO NOT miss this week back when my holiday Time was spent working seasonal positions in my before being a mom days or Hella Overtime after kids. Shoutout to retail and my service industry peeps for this crazy workweek & season! I remember having 3 jobs one ☝️ year!! #Gap #Soma #williamsonoma #macys . . #seasonalsimplicity #seasonalworklife #seasonalwork #selflove #selfloveisthebestlove #selflovejourney #workinprogress #sayyestoyou #bodypostitive positivity#bodypositive #antibodyshamingzone #acceptance #lovingallofme #blackmommagic #blackmomskillingit #blackmoms #blackmommagic
Being happy Is a choice. No not everything's fair or right but it's your choice on what you do from there. You can either join the negativity or you can be positive:) I choose to be positive and happy😋💙💙💙 #happyday #happythoughts #happytuesday #selfloveisthebestlove #selflove #positivethinking #positivevibes #justbehappy #powerofpositivity #ichoosehappiness #lifesnotfair #keepyourheadup #yougotthis #yougogirl
Another workout down 💃🏾. And honestly if I can do it, you can do it. And get paid to do it by winning our Biggest Loser style challenge starting 12/3. Ask me how you can get paid to lose weight 👌🏾
Breakfast on the beach? 🏖 ⠀ Yes please 🙋‍♀️⠀ .⠀ What’s your favourite breakfast 🥞 🍳 food?
A post and words that really resonated with me today. This week is all about going from the mind’s inner world to the outside . Letting the fears and critic inner voice quiet.⠀ -⠀ “Are you still punishing yourself? Embrace your imperfections, they make you extraordinary!!" @yungpueblo ⠀ -⠀ #makeitcount #makeithappen #manifesting #holistikclub #manifest #dontgiveup #nofear #believeinyou #believeinyourself #selfloveisthebestlove #selfloveclub #selfcarematters #selfcare #besmart #enjoylife #enjoythemoment #enjoyingthemoment #selfcarethreads #selfcarefirst #btsloveyourself #progress
Morning reminder: 💗I am not my eating disorder. 🌈I am not my anxiety 🦄I can do hard things 💗My current challenges will pass 🌈My current challenges will make me stronger and kinder 🦄Remember to breath and feel . YOU CAN DO THIS
Planning in Pjs 💕 Sunday’s are designated to thinking of the week ahead, spending time with my family, and in Gods word. 🙏🏻 . . Success in any journey is found in how we set ourselves up. In the busy lives we live, it’s important to be organized. Reduces stress and helps us accomplish our to dos that are usually a mile long 📝 . . Upcoming things I’m currently planning for: 1. FREE Clean week 🌱 November 26th-December 3rd Getting back on track after Thanksgiving 🦃 2. Healthy Holiday Hustle 🎄 December 3rd - January 5th Completing 5 weeks of my absolute favorite workouts that started my own journey this year losing a total of 25lbs while learning how to keep it off💪🏻 . . If you’re interested in more information about these groups shoot me an email {motivate2ameliorate@gmail.com } Or click on the link in my bio and fill out the Healthy Holiday Hustle application! I will reach out to you within 48 hours 💕 . . #motivate2ameliorate #holidayhustle
Pain is the sensation that indicates a TRANSFORMATION is needed. . There is a weakness where NEW strength needs to enter in. And we must choose to pursue long-term strength rather than temporary relief. . Pain is the REMINDER that the real enemy is trying to take us out and bring us down by keeping us stuck in broken places. Pain is the GIFT that motivates us to FIGHT with brave tenacity and fierce determination, knowing there’s healing on the other side. How do you stop it? We invite Gods closeness. Pain means praying. 🙏🏻. . #motivate2ameliorate #inspireothers
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