Yea something is in the air...😌
Vind je het soms ook moeilijk het proces te leren accepteren en dankbaar te zijn voor iedere stap? Ik wel, maar vandaag ging wat beter en daar ben ik blij om. Link in bio voor een tekstje hierover. X Milly ❤
Fast and Easy, that is what I call this look. I don’t got time nor patience to take an hour to get ready everyday. Check out my live video of how I get ready and make a healthy snack all in less then 30 minutes before work.
“The saddest summary of a life contains three descriptions: could have, might have, and should have.” Louis E. Boone⠀
Today is the day that you can start doing things you have always wanted to do. Don’t let anyone or anything stop you from living a life of VICTORY! 💓⠀
My beautiful friend, you are enough a hundred times enough 🖤
Read Ness’s Self Love Story -> what is self love to me……. I know that self love is to be kind to yourself, to genuinely except who and what you are in the present, and to love everything about your gift of life. I believe that if we can truly live our lives by these ideas we would also be able to love and except love from others. After all we all just want to be genuinely loved and excepted.
Although I know these things and treat others with these values I often find myself having difficulty incorporating these into my own life.
Self love is actually something I struggle with often. Not feeling enough, not tall enough , not smart enough, not beautiful enough ect…. The list can go on and on! Perfectionism is what I call it.
In the past these negative thoughts have lead me to make many choices that left me broken and alone.
But I am a warrior and I never give up!
I wake up everyday practicing self love and patience with myself. Surrounding myself with people that serve purpose in my life and call me out on my bullshit. Helping me to be a little better each day and excepting that I am perfectly imperfect, the choices I’ve made in the past do not define me but have made me better.
But truly most of all I practice self love for my daughter Amaya. I want to show her that bad things in life will always happen, there’s just no way around it, but if she can learn to love herself she will trust herself and be willing to pull herself thought anything. Learning from her experiences, leaving them in the past and moving on to loving herself and those around her.
I owe all my self love to her because I love her more than I’ve ever loved myself and for her I will always try. #selflovejourney #selfacceptance #selflove #selflovegang #tucsonphotographer #letsinspiretheworld #tucson #photography #yourebeautiful #spanglishlovephotos #justfuckingownit
What holds you back?
From your goals?
From your dreams?
From living your best life now?
Once you master your thoughts you’ll master every other area of your life.
For me it starts with daily quiet time with God followed by affirmations.
I let Him remind me that He created me on purpose for a purpose and then I remind myself “I am loved. I am worthy. I am enough.” You are too 😘
Everything you could ever possibly want in your life starts with you believing in yourself enough to pursue it ❤️
I feel like so many of us compare ourselves to others & sometimes feel inadequate or not enough. It’s okay to be YOU and accept yourself, flaws, rolls, scars, mistakes & all. That’s what makes YOU different from all the rest. I’m still learning that and often have a hard time accepting it but every day it gets a little bit easier. 💕
Happy Monday! Today, choose to focus on the things you love about yourself ❤
I AM..... Know that whatever you put behind those words is fact. It is highly unlikely that you would walk up to someone and verbally assault them to their face however we do it to ourselves constantly. I am lazy, I am clumsy, I am stupid, I'm fact, I am worthless, I'm a terrible parent, this is just the way I am. changing who we are and where we are and what we do and what we have first starts with changing how we think and the best way to get that moving like a speeding bullet is to be good to yourself to tell yourself that I am smart, I am strong, I am determined, I am successful, I am willing, I'm thankful, I am grateful, and accept all that is waiting for you.
#IAM #selfdevelopment #selfimprovement #selflovejourney #innerstrength #innerjourney #peace
Do you have you have trouble seeing yourself the way others do? 😟
Low self esteem can affect all aspects of your life. It can keep your stuck in jobs and relationships. It can prevent you from trying things you have always wanted to.😕
🧐Imagine if you heard your friend, mother or sister talking about herself the way you do. Would you allow her to continue to negative self talk? Or would you stop her in her tracks and remind her how you see her? 🙃
Stop being your own worst bully. Self doubt kills more dreams than failure ever will. -
Fake it until you make it. This even applies to #bodypositive
. I wasn’t always comfortable in my skin. Even after losing 65+ my #selflove
had to start from within. Which at first, required faking it. I practiced positive mantra even if it felt silly or unnatural. -
How I started my #selflovejourney
I wrote down things I loved about my body and pasted them on the mirror. I slowly replaced negative self talk with positive affirmations. Fake it until you make. it. #keepgoingkat
- 💌The conversation we have with ourselves is incredibly important. 🗣Would you say the things you say about your own body to your best friend or your mother? Start to create a more positive conversation with yourself. -
🙌🏼Self love doesn’t come naturally for everyone. It takes practice just like anything else. Start slow by listing a few non physical things you love about yourself and post then where you can see them daily. Quiet negative self talk and start to replace it with positive Self mantras. #selflovejourney
Tell me three non physical things you love about yourself in the comments 😍👋🏼✨
3 days p/o (second pic) -> 10 days p/o (first pic). Keep in mind that I was still retaining gas from anesthesia and my bowels weren’t regulated yet in the second picture, but still! I’ve always been bigger boned but one thing I always had was a flat stomach. When I started gaining weight here I thought I was just getting older and my metabolism was slowing down. Yet when nothing would budge no matter what I did, I had a suspicion that there was something else going on.
I still get bloated throughout the day (which is normal) but it’s not to the point of being uncomfortable (I used to always get that painful distended feeling). I even had pasta last night and didn’t wake up feeling like a total blob. 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been pretty achey the past few days but I know this is a normal part of healing, especially as my body starts to regulate itself again. And while I’m anxious to get back to working out, I’m trusting the process that what my body needs right now is rest. One foot in front of the other. We got this. 😎💪🏻
I’ve recently received quite a few really kind messages congratulating my growth in the past 6 months after such a low start to the year, especially when I haven’t spoken about it much it’s crazy to think it shows. I’m proud of myself for doing a whole 360 with my life in 6 months. New job 👏 New course 👏 New attitude 👏 I’m sure I’ve said it many times before but happiness is a way of life, not an end destination and for the first time in a long time I’m truly happy ❤️ .
#quotes #happiness #selflove #selflovejourney #selfconfidence #happinessquotes #motivation #motivationalquotes #encouragement
Iced coffee + oats = usual morning routine 👏🏻 breakfast is my favorite meal of the day so I always put a little extra love into what I make. Slow down this week, wake up earlier and prepare yourself a delicious breakfast! It sets a magical tone to your day ... trust me ✨
Emile Coue was one of the most celebrated therapists of the early 20th century.
He had a very simple yet powerful process which healed people from their literal death beds to having a healthy thriving body.
He worked with others with debilitating broken hearts and well the list goes on and on.
He would have his patients say to themselves 20 times before bed and 20 times when they first wake up.
“Everyday, in every way, I get better and better”.
It’s so simple most will never give it a try and yet they will suffer brocade they believe the healing process must be hard.
I ask you, what if it doesn’t?
What if it could be this easy?
Isn’t your life worth at least 5 minutes a day?
Cheers to your new life,
Gratitude Monday’s ✨
It’s the beginning of a whole new week and it’s filled with new opportunities for you to seize!
Monday’s are a great day to begin a gratitude practice if you don’t have one! You don’t need a fancy journal to practice gratitude, you don’t even need to write things down if you really don’t have time, you can just say them in your head! A second quick option is writing them down on your phone and then the third option is writing them down on a journal! ✨
Why is it important to practice gratitude because when you realize how much you have, you begin to get even more abundance in your life. ✨
Let’s put this in a realistic scenario pretend you do something nice for someone and they don’t really acknowledge it, it doesn’t feel so good and you might not go out of your way to do another nicer gesture for them but imagine if you do something nice for someone and they are so grateful for that and say thank you with a huge smile, you will feel happy and so ready to give more to that person. ✨
It’s the same thing with god,the universe and the energies that flow, when the universe “hears” you say thank you for all you have, it is inclined to give you more, more of what you want, more of what you need. It’s the law of attraction at a very basic level. ✨
So today, think about at least 3 things you are grateful for (remember the 3 ways you can practice this ) and then repeat again each morning this week. The more you do it, the easier it will become. It only takes about 30 seconds to 2 minutes a day to have a gratitude practice, try not to make an excuse for it(: Xoxo
I am grateful for Danny and all he does for us
I am grateful for my amazing family and how awesome each person is!
I am grateful for my home and all the comforts it gives me 💕
Promise me that you’ll look in the mirror today and love what you see.
Regardless of lumps, bumps, extra skin, or blemishes.
Love it all, because it is all you.
Gorgeous, beautiful you!
Pinky promise?! 💕
It’s a great day to have a great day 😄🙌🏼
Starting Monday on a positive note sets the tone for your week- so why not make it positive and awesome?!
Monday’s don’t have to suck. Let’s get out of that mindset and make it an awesome week!!
Are you at a decision-making road block? Click the link in my bio to learn six simple steps that will help you make any decision!
Don’t get hung up on impressing or proving yourself to others, do it for yourself.
The Sunday scaries. The Monday scaries. When you have anxiety everyday can feel scary and overwhelming. I have been feeling this HARD the last couple of days.
The best way to combat any anxiety is to take action. Taking action gets us out of our heads and only thinking about what we have to do and throws us into actually doing something about it...aka making progress which helps us lower the anxiety.
What’s helping me right now is writing ALL the things that are on my mind that need to get done. It’s called a brain dump. It can be as little as take a shower to as big as plan my next training. Whatever is on my mind goes on that list. Then I circle the three to four most IMPORTANT things to me. I don’t have to complete each of them, i just have to dedicate some time today- even if it’s five minutes- to do something to make progress on each of those 3 or 4 things that are most important to me.
It’s helping SO much to get everything out of my head and on paper. It’s helping me to SEE my priorities. It helping to stay focused and not get distracted by the things that might be easier but not helping ease my anxiety because I’m not making progress on the bigger and more important tasks.
Any one else do brain dumps? Is it helpful for you too?
Still taking in all I learned from convention and incredibly thankful that this company is in my life. They provide high-quality essential oils and provide us the opportunity to look at where these oils are coming from and research involved. No hiding information from us.
80% of oils on the market are contaminated 🤢 Do you know where your oils are coming from? Do you know what's in your oils? Trust me just because the say 100% pure most certainly does not mean they are!
For those of you that use Essential Oils take some time today and check out to see where your oils are from and research them. If there is no info to be given, let that be a sign of why those oils might be so cheap.
If you don't use Essential Oils yet and are interested, take some time today to learn about doTERRA or send me a message and I'll send you in the right direction. This company supplies tons of resources for you to know that you can be confident in using their products.
I was a Gym-Goer for over 10 years turned home workout snob!!⠀
➕Saves time ⠀
➕More effective ⠀
➕More variety ⠀
➕Best trainers ⠀
➕Plus nutrition ⠀
➕Kids can join ⠀
➕No babysitter ⠀
➕More structure ⠀
➕zero guess work ⠀
➕built on MY TIME
I was skeptical too ask yourself how structured and effective is your time at the gym?? I’m more fit now than I ever was before ! 👌🏼
Girls compete with each other. ———————
Women empower one another. .
If you’re ready to be empowered and empower other women then I’ve got the tribe for you! .
When the heart aches, it's difficult for us to move forward and focus on anything else. We know deep down in our heart that we are supposed to be grateful for all that we have, and yet some days the pain of still not having the things we've been yearning for overshadows any attempt to "just be happy"... How can we be happy now, when things are either really hard, or when things just aren't going our way?
Sometimes it hurts... It hurts when you feel like you are doing everything you can to be a good human, to be responsible and intentional and 'manifest' and yet here you are still, single and alone, trying to get pregnant, still living from pay cheque, still working 3 jobs, still trying to get that side hustle to blow up, still on the brink of divorce, still trying to heal from being raised by a mother who was a narcissist, still trying to beat that addiction, still trying to get over the miscarriage, still trying to understand why 'this' happened to you, still trying to find a way to leave your abuser, still trying to understand why the cuntiest and cruel people seem to get ahead, when good people like you are struggling to keep your head above water... Still... Still... Still... DEEP BREATH.
My Friends, when we signed our soul contracts, nowhere in those agreements did it say, that we were guaranteed 'fairness', (as there is no such thing as fair from a source perspective)... And nowhere in those agreements did it say that we would have a life free of suffering, pain and deep contemplation. What we were promised were opportunities for growth and that we would be put in experiences and meet people that would help us to discover our Self... The divine in each of us.
You don't have to be grateful all the time or see things as fair. Let yourself feel the pain, anger, hurt, frustration and sadness. Let yourself process and feelings of being abandoned by the Universe. Because on the other side of allowing your truth and your feelings to be heard by you and source is a BREAKTHROUGH... There you will find yourself again... And everything you need to not lose your faith or your belief in yourself and keep trying.
Modern Day Wise Woman
Facebook sent me this fun throwback of our engagement pictures and I just had to post one of my faves in honor of the fall temps finally hitting Indiana!! 🍂 🍂 ⠀
Go check out @arielle.peters
for all your photo needs, she’s the bomb in my family-based, very biased opinion 🤫
RUST. Mijn werkdagen vallen op woensdag en vrijdag. De overige weekdagen ben ik fulltime met mijn kinderen. ⬇️ Op die dagen heb ik weinig momenten voor mezelf. Daarom koester ik ze des te meer. ⬇️
Mediteren schiet er vaak bij in omdat ik andere prioriteiten stel. Maar bij mezelf komen gedurende de dag, al is het maar een minuutje is zo effectief. Het enige wat ik daarvoor hoef te doen is mijn aandacht naar binnen te brengen. ⬇️
Ik kom er steeds meer achter dat ik mijn eigen techniek heb om de stilte in mezelf op te zoeken zonder te hoeven wandelen, te mediteren of de zee op te hoeven zoeken. Dat geeft rust. ⬇️
Ik heb gemerkt dat ik maar weinig nodig heb om me te verbinden met mijn hartenergie. Door het groter te maken, door te denken dat ik ook zus of zo moet doen (kijkend naar anderen), ontstond er bij mij onrust. ⬇️
Mezelf vergelijken met en meten aan anderen is geen goed idee. Daar ben ik mee gestopt. Nieuw is werkelijk durven uitkomen voor mezelf. Voor mijn manier, mijn stijl, mijn eigenheid, mijn kwaliteiten. ⬇️
Blij met de stappen die ik zet. Happy to do it my way. 🍀
To the PERSON who is feeling stuck… … you haven’t workout out.
… you haven’t been sticking to your nutrition.
… you haven’t been following your plan.
… you haven’t stayed consistent.
… you haven’t done personal growth.
… you haven’t stayed on track.
… you haven’t ____.
No one is judging you.
No one is mad at you.
No one is disappointed in you.
What happens after you realize you haven’t brushed your teeth for one day? — You go brush your teeth.
What happens after you realize you haven’t brusher your teeth for ten days and need to make it happen? — You just go brush your teeth.
Your first day back only lasts for One Day.
Don’t overthink it.. just go brush your teeth 🖤
This last weekend was amazing and my heart is so full 💕My coach spoiled the heck out of me! But it was more than the gifts, and spoiling, and constant surprises (don’t get my wrong, I loved allllll of that) but the laughter, hugs, tears, and joy that was felt the entire weekend was exactly what my heart needed. --
These are girls that I can share my heart with—even if that might sound silly. Finding a tribe of women who truly accept me & love me has brought a lot of happiness & peace into my life. Our sisterhood is something special ✨
I 100% recommend surrounding yourself with people who push you to be better in every aspect—if you don’t have it, find it. You know you can always sit with us💕
These ladies have my back, ALWAYS. I talk to them multiple times a day! They truly have become some of my closest friends!
And I’m extending an invitation to YOU to join our tribe! Don’t let your excuses stand in your way any longer. Come find your tribe, your people and get fit and healthy in the process! It really is an amazing opportunity to be a part of this community!
If you’ve thought about coaching, or if we’ve talked about coaching, and you have some questions... I’m an open book and will share all the info.
I’m accepting 5 women to mentor in October! don’t miss this chance! Let’s do this.... TOGETHER! 💗
Drop a comment or message me and I’ll get you the deets!
After a couple of interviews and hard decisions, I've made up my mind. I'm coming back home(ish), 12 hours north to be exact, I've been offered a position at the Icehotel in Jukkasjärvi (swipe left to see it 👈). Knowing I'll have something lined up after Australia feels amazing, now I can take a break from the job searching and just enjoy life until I leave.
Getting 3 interviews on 3 different continents gives you a serious ego boost might I add and has proven to me once and for all that I'll never be forced back to my hometown - the world is my oyster and I can go anywhere!
It's not until end of November/beginning of Devember though so I've got some time to kill and a sun to chase until then, so I would love your recommendations on Yoga retreats, amazing vegetarian-friendly places and breathtaking scenery, prefarable somewhere hot and near the ocean.
Wait, the girl that's always cold took a job as far up north as she possible could, is she mad? Possibly and probably, but it will be an adventure like non I've ever had before 🙌 .
#rottnestisland #westernaustralia #jukkasjärvi #ocean #adventureseeker #travelbug #travellifestyle #nomad #aroundtheglobe #worldtraveler
#traveljournal #mytraveldiary #Solotravelers #dametravel #swedishtraveler #apieceofmypie #wanderlust #travel #dametraveler #sheisnotlost #solotravelingisfun #sheexplores #seetheworld #girlswhotravel #neverstopexploring #selflovejourney #innerwork #soulfood