#selfrespect

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WORDS OF ENCOURAGEMENT!!! /everyday that you have a chance to wake up, give glory to GOD and write yourself POSITIVE words of encouragement!/ tell your haters to KISS YOUR A-S-S!🌸 #positiveoutreach #wordsofencouragement #selflove #selfrespect #lovethyself #growth #instagram #blackinstagram #blackbeauty #blacklove
< spacequeen > 👽🔮 I never once considered being like everybody else in my life. I’m the black sheep, the odd one, the one who will always do it the other way. U go right, I go left. I don’t want to be like you. I just want to be me. Is that a problem? 💜👾 #purplehair #pinkhair #smile #different #growing #selflove #femalien #alien #spacequeen #fushia #awakening #peace #love #selfrespect
The decisions you make have a great impact on your life. In all areas of your life. I randomly came across this post and had to share. • My sensitivity to gluten has increased so much its impacting me almost instantly: itching, bloating, sleepiness.... • I had to truly make a decision to stop and not compromise • There are alternatives and I’m on a #mission to find them and improve my health. • #IChoose #SelfRespect #glutenfreelife #choiceisyours #choose #life #healthyliving #lifestylechange
You know they said it. You remember it clearly and then they say this. Your minds starts getting foggy , you get knocked off center and now you’re thinking “wait, did they say it, maybe I imagined it”. Gaslighting is a manipulation technique that is so highly effective over the course of time. It is sadistic. So what do you do? Stay in your truth. Know that you do remember correctly and they can’t take that away from you. When you start to feel foggy or off kilter, walk away and regroup. When you’re confused you’re easier to control. - - - - - - - I am remembering this correctly and they can’t alter my reality. I know what I heard. I know what they said or did. Not today. https://amzn.to/2NUJy1T #complexptsd #scapegoat #mentalhealthawareness #narcissist #narcissisticabuse #depression #selflove #anxiety #ocd #complexptsd #ptsd #abuse #trauma #stuckonrepeat #narcissistrecovery #abandonment #emotionalabuse #mentalabuse #recovery #addiction #healing #evil #selfrespect #domesticviolence #malignantnarcissist #toxicrelationships #seekhelp #covertnarcissist #gaslighting #projection #codependent
I am an advocate for intuition. That internal compass that leads your being to center. Sometimes your gut says “play it safe” Listen. Sometimes your gut screams “do it do it do it” Listen! If your gut tells you to follow your dreams, don’t listen to your mind giving you every reason why not to. Yes. There are always practical matters to consider but the time you spent beating yourself up about it could of been the beginning of your journey. Build your rainbow & you’ll be golden 💖
Free download of Feel the Energy app for decreasing stress levels and finding your way to inner peace. Enjoy meditation, reading daily messages, articles, horoscopes, .... Download at App Store: https://itunes.apple.com/si/app/feel-the-energy/id1266222506?mt=8 Google play: https://play.google.com/store/apps/details?id=si.qmi.feeltheenergypro I am looking forward to your comments, experiences, sharing this post ... Sandi Dolinar Feel The Energy #innerpeace #peace #meditation #spirituality #selfconfidence #selfrespect #spirit #message #power #God #universe #energy #chakra #selfie #mindfulness #photography #awakening #active #goodvibes #selflove #bodybiulding #selfacceptance #model #frequency #movie #love #loveyourself #quotes #healthy #yoga
How can you learn to have whole hearted connections? I was suicidal when I was 11. Why? In a society, a culture where we have everything the one thing I really needed was missing: whole hearted connection. Today - 22 years later - I finally brought her back home into my heart - not alone but through whole hearted connection with a past beloved and a dear sister, love, goddess, friend. Whole hearted connection is one of the many things I teach as part of the Self Love Essentials www.tananga.co #selfrespect #selfacceptance #emotions #paradigmshift #newparadigm #mewe #tanangaschool #selflove #consciousness
。 🍃🌳🌱🌵 係韓國呢幾日 每日第一句說話就係 “今日去邊到?” 🌝 唔知點解反到澳門先想po相 是但 #SelfControl #SelfRespect
"When you respect yourself, you do not give to anybody the power to violate the sacredness of your self-respect." ~ Rhiannon Renee Rock. #LifeLessons #selfrespect #power #sacredjourneys #soulpaths
“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell @johncmaxwell. . A good leader is someone that has a futuristic vision and knows how to turn his ideas into reality. . Some of the qualities that define a good leader are: great communication, confidence, commitment, positive attitude, creativity, empathy. . As you can see, those are traits that can be rehearsed. Make a plan to improve those skills. . Tag that person that inspires you! . . . . . . . . #conquermyselfjourney #positiveaffirmations #dailyaffirmations #abundancemindset #selfgrowth #selfmastery #abundancemindset #universalenergy #abundantlife #selfempowerment #selfdiscovery #selfdiscipline #mindsetmatters #selfbelief #encourageyourself #healthymindset #selftalk #selfrespect #innerstrength #mindshift #staytruetoyourself #livetothefullest #betteryourself #focusonyourself #dailywisdom #powerofpositivity #positiveliving #bemindful #powerofthemind #ownyourlife
Make sure you are taking care of you mentally and emotionally. If you don’t control what you think, you can’t control what you do. Change those negative thoughts into positive thoughts! The worst thing you can do is tell yourself that you are not good enough, I’m here to tell you that you are. Stop putting yourself down. Pick yourself up and figure out another way to do what needs to be done! Don’t give up on yourself!🙌🏾💭 #goodmorning #morningmotivation #morningthoughts #selfrespect #selfcare #selflove
I have a bit of alone time this morning & feel inspired to wrap! I'm seeing a future with trees 🌱🌲🌳 . . . . . . . . . . . #crystalporn #healingstone #energies #loveyourself #crystalpoints $crystalgrid #rosequartz #treeoflife #selfrespect #goodwill
19** Někdy člověk narazí na hranici svých možností, která ho prostě nepustí dál. Nic, než přijmout sebe sama tak a tam, jak a kde člověk je, s tím dělat nelze. Hledání hranice mezi bezhlavou touhou nevzdat se a mezi uvědomělým respektem k vlastnímu tělu. Nesrovnávat. Nezbývá, než to přijmout, snad aby se z toho člověk nezbláznil. Aby se z toho nezbláznil. Aby se z toho nezbláznil. Přestaň. #365challenge #bump #disappointment #fool #selfrespect #behonest #doingrightthing #icantdoit #scared #hope #treatpeoplewithkindness #betterperson #sorry
Don’t quit before the miracle happens... 🕊🌈 🕊 . . . “The symbolism of a Rainbow intuitively tells us to hold onto hope, to believe beyond a shadow of a doubt that sacred blessings open to us when we are following our hearts desire. And the symbol of the Rainbow tells us that we are guided to our hearts desire when we open to spirit to let it guide us...” 📷 : @cstill26 . . . #surrender #keepingitreal #faith #trust #growth #love #intuition #relationships #parenting #selfrespect #rainbows #quoteoftheday #wordsofwisdom #wordstoliveby #strength #beautifullife #blessed #abundance #alignment #selfcontrol #selfcare #selflove #selftalk #odat #awareness #soberlife #soberliving #af #thedaringway #serenityprayer
Stop trying to figure others out. The most important person to understand is looking right back at you in the mirror. That’s the one individual that will be with you the rest of your life. Others come and go. Wearing my “Roman” tie. #cuttingedgeclassic #stepuptostandout #suited #suitup #suitandtie #dapper #dandy #menswear #mensfashion #sothebysinternationalrealtyhey #realtor #realestate #luxuryhomes #houston #texas #instagood #instafashion #love #life #qclothier #takecareofyourself #selfrespect
We all change, but hopefully we change to be better than we were before. #progress #selfrespect #timeisvaluable
*DISCIPLINE* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learn a lot from watching this little fishie jump into the water every day, whether it’s at swim class or just at grandma’s pool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He may be fussy, or tired, or acting emotional and overwhelmed. But when he has to focus on cycling his arms and pumping his legs, those worries fade away. For half an hour, he is disciplined and kicking butt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me until my thirties to be truly cool with working out. As a teen on the swim team, I spent hours in the pool until I just up and quit out of boredom and exhaustion. In my twenties, I was a reluctant gym rat without a plan. Then in my thirties, I explored, finally experiencing yoga, weightlifting, Pilates and more after thinking for years that I was too big for any of them. So many opportunities wasted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I’m jumping in the deep end and committing to movement without boundaries. Which movement sets you free and lights a fire under you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #mycurves #mybodymatters #mybodyhasvalue #EDawareness #EDrecovery #EDsurvivor #disordered #disorderedeating #disorderedthoughts #effyourbeautystandards #effyourbodystandards #effyourhealthstandards #mybodymychoice #plussize #curvymom #curvycrew #loveyourcurves #lovemycurves #selflove #selfrespect #mybodymychoice #sandiegomom #sandiegomoms #dietculture #dietssuck #dietsdontwork #bodyimage #bodypositive #bodypositivity
The most powerful tool to allow love in is to be vulnerable. To say “I need you” is the most vulnerable thing we can say to another person. And if they say “I am here” that’s when love enters crevices that havent seen the light before. I feel moved, grateful and humbled by so much love that has found all these lonely places today. #selfrespect #selfacceptance #emotions #paradigmshift #newparadigm #mewe #tanangaschool #selflove #consciousness
Dear #queens and #kings Hoping you #rose with the #sun So I’m literally on the #train about to post this pic and I’m trying to decrease the lighting to hide my azz but then I hear a deep masculine voice from the heavens saying “leave it the way it is” Ofcourse I look up startled and it’s not GOD🤷🏾‍♀️😩😂🙏🏽 it’s even better it’s a man on the train looking down at me as I’m posting ~~~ then he takes my phone and quite skillfully edits and chooses the final #filter on this #humpday pic😂🤷🏾‍♀️🤦🏽‍♀️ This is his rendition of #empress tonomE as she attempts to break free from the bondage of this overly #pretentious #society ♥️ My Queens this is my #bodypositive Wednesday ~~~~~~~~ I have the same hang ups you do when it comes to my body Thanks to this Wicked World...For They never told US we were beautiful They just allowed US in the Game They still wana tell us how much is enough Much love to the men who always loved us When I say I love my kings ~~~ I mean from my heart and soul I love my kings When I say my kings love me ~~~ I mean it from my heart and soul that my Kings love me♥️ Empress Journals Break Free Find SELF Hoping you all break free from agony Hoping you all truly find true peace Hoping you all find complete bliss Hoping you all get that climax you deserve Hoping you all find that love thats yours Hoping you all get sweet kisses at dawn Hoping you all get orgasms at midnight Hoping you all get to release that tension Hoping you all get your skin caressed Hoping you all get cuddles at the end Hoping you all get to stay the night Hoping you never hear your #lyft is outside Hoping you all get to take blissful flights Hoping you all break free of your own SELF inflicted Misery @claudineparkes my partner in crime thanks for hyping up my whole life♥️♥️ #queeningthesestreets #love #selflove #selfrespect #trustissues #synergy #relationshipgoals #theplug #thickwomen #slimthickgirls #positivevibes #bellyfat #lovemeorleavemealone #umbilicalhernia #diastasisrecti #insecurities
as I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.
Girl YOU ALL AWESOME BEAUTIFUL SEXY and he love you JUST THE WAY YOU ARE : feel proud for yourself #selflove #selfrespect #selfconfidence #selfesteemboost #selfcare #apperciatewhatyouhave #keeplearningandgrowing #neverstopexploring #chasethatdream #focusonyourself #sharethatlove #mindsetofgreatness Well those negatives vibes let hater do #hatersgonnahate so do yourself a favor and #lovelifelivelife #womenempowerment #wednesdaywisdom
VANITY WHORES / VIDEO VIXENS woman on social media is keeping the illusions alive , by degrading themselves 4 likes❤️ !!! I love a conscious strong minded woman who respects themselves & keep the man Guessing far as not exposing her goods "DRESS HOW U WANT 2B ADDRESS" #selfrespect #loveyourself #knowledgeofself #iloveher #Ilovewoman #thematrix #theillusion #nakewoman #videovixen #vanitywhoress #hiphophoney #wshh #wshhhoney #respect #graphicdesigner #thetruth #Kylie #KFC #designerbag #all4likes
This has been me the last 2 days! 😫😫😂😋 I have been mixing up my training lately and this week went from Functional training, which stimulates everyday activities like walking, running, bending, standing, lunging, pushing and twisting and works on several muscle groups in one go, to Isolation training which, as its name suggests, isolates a specific muscle or joint at a time and strengthens it (think bodybuilding) and by God the DOMS are real! Not sure what type of training is for you? Both have their benefits so ultimately it will depend on your goals. With so much information out there it is so important that you speak with a qualified fitness professional who can tailor a workout plan based specifically on your goals and fitness level and can make sure that you are performing the exercises with correct form to avoid injury and ensure you are getting the most out of your workouts. Need help? Drop me a line. Leah xxx @reshape_your_bodymind
I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.. #StrongerThanIWas #Sheep_In_A_Wolf_Clothing #SelfRespect #EasySpecialist
This has been me the last 2 days! 😫😫😂😋 I have been mixing up my training lately and this week went from Functional training, which stimulates everyday activities like walking, running, bending, standing, lunging, pushing and twisting and works on several muscle groups in one go, to Isolation training which, as its name suggests, isolates a specific muscle or joint at a time and strengthens it (think bodybuilding) and by God the DOMS are real! Not sure what type of training is for you? Both have their benefits so ultimately it will depend on your goals. With so much information out there it is so important that you speak with a qualified fitness professional who can tailor a workout plan based specifically on your goals and fitness level and can make sure that you are performing the exercises with correct form to avoid injury and ensure you are getting the most out of your workouts. Need help? Drop me a line. Leah xxx @leah_c_mcnamara
Creo que si miráramos siempre al cielo, acabaríamos por tener alas.#gigisandiego #gigihappydays #fallingformyself #selfgrowth #puertoricogram #puertoricolife #selfrespect
When I love myself more, people also love me more. Such a powerful reliance. When we run toward other people we often end up running away from yourself and it makes us unhappy. You don’t need to please people to feel loved instead please yourself. Be kind. Be yourself. Be kind towards yourself 🦋🦋🦋🙏💛#importance #selfcare #selflove #empowered #today #louisehay #selfconnected #values #myself #learning #selfimprovement #selfdiscovery #relationshipwithyourself #selfrespect #selfcompassion #selfreminder #lifelessons #iamnotalone #agnesmotti #inspiration
When I love myself more, people also love me more. Such a powerful reliance. When we run toward other people we often end up running away from yourself and it makes us unhappy. You don’t need to please people to feel loved instead please yourself. Be kind. Be yourself. Be kind towards yourself 🦋🦋🦋🙏💛#importance #selfcare #selflove #empowered #today #louisehay #selfconnected #values #myself #learning #selfimprovement #selfdiscovery #relationshipwithyourself #selfrespect #selfcompassion #selfreminder #lifelessons #iamnotalone #agnesmotti #inspiration
He said "be mine." I said "Abba, what do You need?" He said "All of you, All of your heart. I need you to set yourself apart. I need you to love and honor yourself the way that I do. Because you are mine and beloved, that is enough." I said "what do I need to do?" He said, "let go of all that does not make your heart feel loved." And this morning I said, "I will say my goodbyes." . . . #daughteroftheking #love #change #grace #power #honor #selfrespect #Godsgrace #blessings #moments #Abba #abundance #Histiming #lettinggo #talkswithGod
“Honeysuckle and Forgiveness” is almost done! 🙌🏼🙌🏼 And I am already in the beginning stages of project #3 . I am trying to find out if people still believe in real love. Not lust, not flirtations, not affairs, but a real love that is lasting. One that endures. One that stays when it seems like the only option is to leave. Comment below or send me a message to let me know how you feel 🖤. . . : . . . #jessiemichelle #bodypositive #poem #collage #emotion #selflove #dreamer #typewriterpoetry #art #poetryporn #womenwhowrite #igwriters #love #writer #selfrespect #femaleempowerment #feminism #heartbreak #quotesofinstagram #lovequotes #quotesoftheday #poetryisnotdead #quotesgram #life #lovely #lifestyle #blogger #verseoftheday #quotesaboutlove
Be always genuinely respect people around! Don’t ever try to cover your pretentiousness because they will smell it anyway . #puresoul #love #reader #picnic #beautifulday #amazing #betterversion #selflove #selfrespect
Sharing and showing each other the same feelings, respect, trust and care for each other is important. Love isnt enough. Having the right healthy investment with the right person. Identifying early on when someone is just not good for you. Someone warm strong & kind who can connect and relate to people with strong moral boundaries and who is able to navigate life in a decent and adaptable manner #sharing #caring #trust #respect #selfrespect #boundaries #healthyrelationships #love #morals #calm #loving
🙌🏼 Pak SIRKUS, one of the best blessed healers in the Island of Gods, and I am so grateful for this special people that always cross my path, the ones to love and help me and the ones I dont really “like”, to show me what I need to see and be aware, to observe, connect and then grow. #Today is Yom Kippur, dia do perdão, fiz jejum, me recolhi em prece. Pedi perdão à todos que feri mesmo sem qq intenção e orei para perdoar aqueles que me magoaram ou que me faltaram em momentos delicados. Mas, mais importante, pedi perdão a mim mesma por todas as vezes que reclamei, fui impaciente e ingrata. Sou tão feliz meu Deus. Tenho saúde para dar e vender e muita vontade e persistência para compartir o meu humilde conhecimento. Tenho uma família imensa - de amigos, inclusive, que me apóia, estimula, admira e me ama, do jeitinho que sou e ainda alguns desafetos que só me estimulam a seguir em frente! O que mais posso pedir? Sou só agradecimento! I am so grateful! Yom Kippur é uma data muito importante - para não dizer a mais importante - e sagrada data do Judaísmo e da Kabbalah. Dia de recolher-se em jejum e rezar. 10 dias após ROSH HASHANÁ, ano novo judaico. Dia dedicado a começar o novo ciclo com a consciência limpa, porém consciente. . . . #chatimatova #shanatova #yomkippur #light #luz #blessings #islandlife #islandofgods #bali #kabbalah #happiness #forgiveness #gratitude #love #universe #law #lawofattraction #faith #selflove #selfcare #selfrespect #oneness #conscience #awareness #goodmorning #learning #paz #pazinterior #vocepodesermaisfelizcomendo
Day55 . 자존심과 설득으로 우리가 얻을 수 있는 것은 혼자 외롭게 사막에 남겨진다는 현실뿐이다. . 📌 김종원 작가의 <말의 서랍> 중에서 . . #day55 #pride #selfrespect #persuade #conviction #desert #reality #bookstagram #books #f4f #dailyquotes #like4like #Wednesday #자존심 #설득 #사막 #현실 #책 #북스타그램 #책스타그램 #좋은글 #팔로우 #좋아요 #수요일 #김종원작가 #말의서랍
Time to get real this Wednesday morning: I love my work as a psychologist. Helping people develop a sense of self-love and learn to be more compassionate and respectful of themselves changes their lives and I feel great about that. I also dream of doing more than one-on-one therapy and expanding my audience through books, workshops and classes. . But then a little voice stops me. “You can’t do it. It’s already being done. Other experts are doing it better. There’s no place for you. You don’t have anything new or interesting or helpful to contribute to what others are already doing.” . That self-defeating voice can be loud! I must actively work to reject it. Yes, there are many experts out there writing and teaching about self-love, self-esteem and emotional wellness. Does that mean there isn’t a place for me? NO! Nobody else on earth has the life experiences I have had and my unique life has given me unique perspectives and original ideas around well-known concepts. . You too, have an original story and an original perspective to offer. Maybe it’s been done a million times, but it hasn’t yet been done by you! Your unique take on your personal passion is valuable and will speak to many. Yours might be just the voice someone is waiting for. . Don’t get stuck in the comparison game. Trust that your ideas and your voice matters. There’s a place for you. Reject that self-defeating voice and follow the one that says, “But what if I can?” . . . #encouragement #believeinyourself #youmatter #youareenough #youareimportant #youarevalid #youarebeautiful #youareamazing #wednesdaywisdom #wisewords #liveyourbestlife #yougotthis #chaseyourdreams #dreambig #successfulwomen #selflove #selfesteem #positivemindset #selfcompassion #selfrespect #choosehappiness #choosejoy #willing #manifest #manifesting #destiny #knowyourworth #followyourheart #followyourdreams #determined
~I lost myself in you. Now I am losing you to get me back~ #Selfrespect #Meminemyself #likeforlikes #likeforfollow #share
Grand rising! And what a beautiful day it is to take our power back. We’re moving through the last few days of a very earthy cosmic background with the Sun and Mercury closing up in Virgo this week and the moon in Capricorn. The cards I chose for the collective imply a soft and strong wisdom and an opportunity to access our inner boss! When I think of the best managers and business owners I’ve worked for, they haven’t held onto the petty small things- they immediately put them in their place (the garbage can in their mind where they belong!). Another reminder with these cards is that the most important relationship is with you and YOU! If something someone does today rubs you the wrong way or you encounter harshness in a friendship or relationship, remember that everything passes through your own filter and something can only pull you out of your experience if you give it permission to. ✨#meredithsluckystars #astrology #tarot #virgoseason #moonincapricorn #theemporer #strengthcard #eightofswords #reversed #venusretrograde #selfrespect #divinitywithin #aries #taurus #gemini #cancer #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces
“ The way a woman carries herself and the way she dresses ought to promote the following types of words: modesty, discretion, wisdom, beauty, elegance and refinement, but not sensuality, luxury, extravagance. “ . . . #instabeauty #innerbeauty #beauty #love #innerpeace #selflove #soul #quotes #beautiful #knowyourworth #selfesteem #youarebeautiful #life #makeup #spiritual #motivation #loveyourself #mindfulness #blog #women #inspiration #selfrespect #instagood #beyourself #truebeauty #allgirlsrock #ladies #lifelessons #inspirationalquotes #spiritualhealing
This is huge! If you dont respect yourself then dont expect others to! #selfrespect #selfworth #loveyourselffirst #stuckintraffic
Do not whine, do not complain, do not feel sorry for yourself! ❤️ To think positively, to love your work, to move forward!✌️😁 photos for your business by #vicuschka . #sky #heart #positivthinking #selfrespect #development #clouds #concept #vicuschka
"Always know how valuable and uniquely beautiful you are" Very true! Always! ❤ Good morning and happy Wednesday. Have a uniquely beautiful day ❤ #always #know #value #valuable #beautiful #beautifulontheinside #beauty #beautyallaround #proof #goodmorning #sad #dough #happy #wednesday #wednesdaywisdom #wednesdayvibes #blackandwhite #coffee #coffeetime #seagraves #trust #money #wow #selfies #respectfulofothers #selfrespect #photos #women
This is me running this morning, and if you swipe left 👉🏼 you’ll watch a video of me running. I know it’s silly. Let me explain why I did this. . Last night as I was checking out my stories I saw @msrachelhollis doing it. Immediately I was like, “What?!” Girl, YOU need to just enjoy your run and get off your phone!” . Then I kept watching and something awesome happened. I got this twinge in my belly. The feeling of accomplishment after I run took over my body, and I thought, “I should run tomorrow morning. That feels soooo good.” . You see, running has never come easily to me. I’m always winded, and it never feels graceful.... but the feeling afterwards.... THAT is why I do it. So I have to force myself to do it most of the time. . And guess what? Even though Wyatt was up a few times last night and I was tired, the first thing I did was change out of my PJ’s and into my workout gear... and got my ass out the door to run! . It felt glorious. So I thought maybe for this one time I’ll record myself running, as silly as it is in hopes I inspire someone to move their body too ❤️ . Let me know if it worked 🙂 #wildlyalive #selflove
When you get caught up in the little distractions, you lose sight of the bigger picture. 📸 Stay focused. 💆🏽‍♂️ Stay Humble. 🤫 There’s so much to discover, even within yourself. 💙 • • #focused #humble #selfrespect #selfdiscovery #confidence #outdoors #nature #bold #young #daring #hungry #motivated #determined #driven #passionate #artist #visionary #dreamer #creator #success #failure #lifelessons #liveandlearn #expand #grow #evolve #livelifehappy #openyourmind #chaseyourdreams #feedyoursoul
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