I miss this girl in this picture. At this time in my life I felt so weak and broken.....yet, looking back, this was a time in my life when I was the strongest. This was a time in my life when I was going through my second divorce, I was moving, and I was starting college. I was scared. I was alone. This small town girl moved to Denver, where she knew no one, and knew she was going to get lost.....in more ways than one. It didn’t matter. I was determined that nothing was going to get in my way. No one was going to stop me. No one was going to tell me what I can or can’t do. In my head, I was going to conquer the world. I set my goals and conquered them. I didn’t worry about the small things. I didn’t analyze things to death. I miss this girl. I lost her somewhere along the beaten path over the last few years. If you see this girl....remind her that she is worth fighting for again.
Side note- I don’t even know who this guy is in this picture! He just wanted to take a picture with me. I want to start taking pictures again. With strangers. And, look back and realize, this was one of the best times of my life. All I have to do is try. I’m worth it.
#selfworth #selfcare #loveyourself #lifeishardsometimes #thereisstrongintheresomewhere
..You have all you need, right here, right now.
So often we think we need more this, more than, to be a certain way, how we think we should be. Instead of taking a step back and accepting ourselves as we are.
I love the saying..."You are probably doing a lot better than you think you are. "
Now go make life beautiful 💛
#quotes #selfmotivation #selfworth #selfhelp #mentalhealth #anxiety #positivequotes
So excited that these beautiful essences from @hanakotherapies
have arrived & I can’t wait to use them in clinic! ✨✨ Flower essences can help support emotional healing, release of emotional blockages, fear, worry, etc & encourage transformation & growth by gently restoring balance between the mind & body. These high vibrational essences are wonderful tool to incorporate in your day to day life & are safe for the whole family to use 🖤
Yea this is true . I think a lot of us are unhappy. There are times I am too. then find myself getting into meaning less debates online.
At the same time unhappy people can drag you down it's hard to stay positive around a pessimist.
Let go of the things that make you SAD
BUSH WOMAN SAY SO!
*I WANT YOU* .
To ignore my messy kitchen 😂 Lol just kidding. . [#messymomlife
But in all realness. I have an EXCLUSIVE 3 week bootcamp (I'm serious, it isn't public yet 🙀) that I'm going to kick off NEXT WEEK!
You'll get lots. - A years worth of access to workouts all on your computer, TV, tablet, or phone.
- an entire month of SUPER foods
- a nutrition guide that breaks down every single meal for you (how easy is that!?)
- ME as your cheerleader for LIFE 😎 - all the tools you need to CRUSH your goals before the new year (which is in 74 days, Y'all)
Let's wow your family for the holidays with your healthy new lifestyle. I can only take on 8 gals! So please message me and I will get you plugged in asap 😍🤗
Partner up with the people you call friends. We all have the desire for more and together it can be achieved at a greater and less stressful pace. Look around 👀who do you see? #THENOWCOLLECTIVE
😂 Hate it when that happens! 🤣
Lil bits from shoulder day give these a try if you’re trying to dieeee 👏🏻💪🏼😅 Shoulder press, side lateral raises, and upright rows 8-12 x 4 for each!
I wish I could tag everyone 😍❤️
Beautiful girl, invest in yourself. Surround yourself with others who will support your dreams and raise your spirit. Invest in yourself first. No one else knows what your soul is meant to do in this life but you. You know. 💙
For those of you who saw my post today- and who have followed my journey with my relationship, or lack there of, with my mom. .
First I’m grateful for all the support I always get. You’re all amazing and it means so much to me that you appreciate my vulnerability, as I truly feel it’s important to shed light on things that people feel so alone in. It is extremely important to me to keep things real. Always. Not play a victim or victor role, just honest— it’s always hard but we have to keep going, truth.
So anyway. I sent this text to my a team today, my friends that knew what was going on and were worried for me. I wanted to post it here. One, it’s never good to leave things unsaid. Two: It’s important you all who truly follow me for good, and for hope deserve to know this part too.
It’s also important you understand the importance in forgiveness and understanding of those who have hurt you— you can not heal with an angry heart. Anger is a secondary symptom of other emotions—fear, sadness, guilt so many things. I hope if you are struggling you try and find grace for those you are angry at- I hope you acknowledge and understand that not everything you go through is your fault. Sometimes it’s a default of a cycle that the person hurting you isn’t strong enough to break. For me and my mom, it stops here.
. “I talked to my mom, I called her because it was weighing on me so much.
It was good❤️ — I haven’t heard her voice since March.
I’m in a good place— she didn’t know Marty called me. I didn’t tell her, my aunt did. I also didn’t tell her what he said when she called because I could tell her felt responsible and to be honest it’s not her fault. I believe her when she said she had no idea-I also told her I forgive her and him. For me not for them, but because I need to. I’m at peace with things. I also let Matt listen. Which was very good for us—I kind of think all of this happened because I was supposed to call her and encourage her like she needed me our something. She told me she was proud of me and I sounded peaceful and that she is sorry that she missed so many years with me and that hopefully when she gets to a place where she too is at peace
FACE MASK FRIDAY
Is this a thing? Because it should be. Our 🐶🐯🐼 @mymasquebar
masks from @target
🎯 go hand in hand with our girls night in, boy talk, and boxed rosé. 🍷 Cause we’re fahncy like that. 💁🏻♀️
I post this picture for two reasons.
Number One: Because I am officially down 5️⃣2️⃣ lbs and I seriously cannot believe that this is my body!!
Number Two: Because I feel the sexiest when I finish working out! .
Some may be confused, so let me explain.... This is the 1st time in my life that I have EVER decided to put myself first. I used to be so worried about trying to commit and love someone else, that in the end, I was neglecting myself. And how could I possibly expect anyone to love and commit to me when I wouldn’t even do it to myself! So yes, I feel the sexiest when I finish working out because I show my commitment to myself. I prove daily that even when things get hard, I can and will preserve. These are both attractive qualities that we look for in our partners right ⁉️ So why not feel sexy in our own skin when we possess them⁉️ Self love is the most freeing and beautiful feeling because you are finally secure in who you are and what you can contribute to this world 🌍 ⠀⠀
✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨ ✨ #ConsistencyisKey
🗝 #SelfLoveIsBeautiful #SelfWorth #FeelSexyInYourOwnSkin #Fitness #NaturalHigh #LoveThyself #NeverBeAshamedOfYou
Now you get it! You see why I like to work online. 😎 There is a big chance that if you work with me online, that I will show up like this minus lip injection that my friend portrayed in this artful photo. 😜
Just kidding. More likely, I will show up from my home office dressed in professional clothes just as when I go to work. But, I love the fact that I don't need to commute and that I can work with clients that live in San Francisco, Lancaster, or Petaluma... All these clients that are out of town are so happy that I offer this service because they really like to work with me specificall. If I didn't have online services, there would be no way that these clients could come to see me in my office. It's all about the right fit. What you need to look for in a therapist is that they get you and that you feel safe with them.
In other words, you can open up with your deepest secrets that hurt you in life. You feel that they will not judge you and that they are competent to handle everything you've need to deal with. 🤗
Some of my clients sought me out because we have similar views on life, and others were attracted to me because of my specific approach to helping them get the love they wanted. 😉
The best part is that they can show up from the comfort of their own home. 👌🙌 '
#healtolovetolive #daretoloveyourlife #becalm #anxiety #trauma #selfcare #selflove #mentalhealth #depression #counseling #therapy #onlinecounseling #selfworth #selfesteem #selfconfidence #recovery #mentalillness #depressed #selfawareness #sad #selfhelp #personalgrowth #onlinecounseling #onlinetherapy
Sometimes, I feel like I’m not enough- not pretty enough, not smart enough, not funny enough, just not good enough. I catch myself having these thoughts when I’m scrolling through social media and comparing myself to others. But you know what? Because of God’s grace and mercy, I AM ALWAYS ENOUGH. He finds me enough despite my bare face, breakouts, chipped nails, and messy hair. He finds me enough because He created me to be uniquely me. For “the sun has one kind of splendor, the moon another and the stars another; and star differ from star in splendor” - 1 Corinthians 15:41. And I promise you, He finds you enough too. So, ladies let’s stop comparing ourselves to others. Let’s embrace our imperfections because He has created us all to shine in our own unique splendor. 📸: @acummingsnotagoings