Stepping up to the mark, that’s what we like to see. We were called out this week because none of our selsey team have been in the selfie mirror - well, we have delivered 💪😁
Do you Know any Southcoast up and coming #DJ
s? Tag them in this post. Incoming Christmas party alert!
A curved flower border with lights we built for minters paving.
time peeps, are you ready to crush some goals, achieve some PB’s, and burn some calories 🔥
The whole team are on hand to help you in your journey 💪 ✅ 26 classes to attend
✅ FOD classes
✅ Personal Training
✅ Massage therapy
Plus, as always - if you have a friend or family members who wants to join - we will give you a FREE month for each referral 🙌
You may have seen over the last few days that we are having to make a decision on whether we keep Boditrax here in Selsey or not.
We’d LOVE to keep it. But only if our members see value in it.
The upgraded membership will be £5 per month more, but will include much more than just UNLIMITED BODITRAX! .
👉 Unlimited Multi-Use (Bognor & Selsey) .
👉 BRING A FRIEND
Have you voted YES or NO yet?
Comment below with your vote! .
#boditrax #dreamfitness #witterings #selsey #dreamfitness24hourgym #dreamfitnessselsey
The Dream Fitness selfie mirror has gone down really well this week. We’ve absolutely loved seeing our community have some fun with it ❤️ It’ll be up for the rest of November so remember to grab your selfie and tag your gym for a chance to win some cool prizes 🎁
It's George here, your Gym Manager, I wanted to reach out and get your help, and opinion, on something.
For the last 2 weeks we've had the BODITRAX Advanced Composition Scales with us in Selsey, on a trial basis for all of our members to try.
All in all, over 300 of you have used it, so far!
Now it has come to the time where we decide
to keep it 😁 or let it go 😭
This decision is ultiamtely up to YOU and the rest of our members.
All we need is 50 people to vote "YES". Upgrading your membership for only £5 per month
and it's YOURS!
For an additional £5 per month you'll get: ➡️ UNLIMITED access to the BODITRAX scales,
➡️ UNLIMITED access to our Bognor branch (then I get to see you in Selsey & Bognor 😉
What do you think, do you want to keep it?
#dreamfitness24hourgym #dreamfitness #selsey #dreamfitnessselsey #boditrax #witterings
HAPPY BIRTHDAY KIRA 🎁👏❤️ If you’re in the gym during the day time at Selsey & Bognor you will have seen our super duo; Leigh & Kira helping keep the gym clean and fresh for us all.
Earlier this week Kira turned 21, she didn’t want a big fuss but it felt wrong not to have the obligatory pic and congrats from us all at the gym.
Thank you for all your hard work & we hope 21 is a great year for you ✌️
Ever since a visit to the magical Cornish village of #Boscastle
last September and the Museum of Witchcraft and Magic that makes its home there, I have been slightly obsessed with naturally holed stones, also called hag stones. Lucky for me, they can be found on the pebble beach in Selsey, West Sussex that I visit every year or so. On a recent visit, I spent many hours beach combing looking for these treasures. I brought a bunch back to Texas with me (in spite of the very stern lady who admonished me that I was not supposed to remove any rocks from the beach. She said this in a tone that suggested I had a massive dumpster parked on the beach that I was filling up with a backhoe. When she toddled off, I asked the ocean if it minded if I took a few and it replied, “Look around. I don’t think we’ll miss what you can put in your pockets. Help yourself.”) Hag stones are magical and sacred, especially if collected by oneself. I’m incorporating them into artworks that I hope will be worthy of their beauty. .
#hagstone #fairystone #westsussex #selsey #magical #dreamcatcher #sacredstone #witchcraft #pixies #folklore @museum_of_witchcraft_and_magic
It was suggested to me to blog some of my training for the London Marathon. I hate videoing myself but thought I’d give it a go. So here is the first bit 😣 Hopefully I’ll get better at it lol! Most days I won’t add it to the main bit of my page but I’ll put it in my story so I don’t bore those that aren’t interested 😉 Some days it’ll just be training but sometimes I’ll try adding in some more informative posts. Let me know if there’s anything in particular you want to hear about! I’m not a marathon expert, I’ve only run one and everyone is different but hopefully there’ll be some useful information. Check out my story ☝🏼 as there’s more in there, and feel free to follow me on strava 😃
DID YOU KNOW ABOUT OUR WELCOME PLAN? 🤔
When you join, our team of coaches will guide you through your first steps in the gym. You’ll benefit from; ✅ Our welcome workout which will leave you knowing how to use all of our equipment safely ✅ A training programme designed by one of our coaches in alignment with your personal goals ✅ A 60 minute coaching session to feel the benefits of having the expertise of a personal trainer on your side.
Members who haven’t been in for a while or who need to ‘reset’ their gym goals can also take advantage of the welcome plan 🏃♂️ 🏃♂️🏃♀️🏋️♀️🏋️♂️🤸♂️⛹️♀️🧘♂️🧘♀️
and his little dragons are starting to grow @dreamfitness_selsey
The latest session was fun packed and full of; 🥋 Punches
🥋 Weapon Defence
🥋 Board Breaking
🥋 Close Range Combat
If you have a little one at home who could benefit from unleashing their ‘Inner dragon’ we want to hear from you.
Your first two sessions are FREE and are available here; www.dream-fitness.com