#serotonin

129,489 posts

Loading...
Your weekly dose of serotonin… AKA happy hormones! #ShhhTellOnlyYourBestFriends
📍Do you know that lacking in stomach acid may leads to so many health related issues, including depression?! 🙋🏻‍♂️ If you want to learn more about the importance of stomach acid, feel free to join my FB community (link in bio) and let's heal all the internal organs 🙌🏻 . . . . #stomachacid #hcl #digestion #nutrition #digestivehealth #insulinresistance #bacterialovergrowth #bloating #indigestion #guthealth #gut #insideout #depression #anxiety #emotions #selfdiscovery #serotonin #happiness #insideout
Excerpt from article "The precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. Synthesis and secretion of melatonin is dramatically affected by light exposure to the eyes." http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html Audio-Visual Entrainment (AVE) boosts brain levels of serotonin. Read Article One on www.mindalive.com in Research Articles by Dave Siever #mindalive #sleep #insomnia #serotonin #melatonin #audiovisualentrainment
Been drawing on my arm since the first grade. Using sharpies and pens for well over a decade. The one skill I’ve been truly consistent with, even with folks saying imma die from ink poisoning 😂😂 Henna has changedddd the game. Line work is getting crispyyyyyy. Keep watching or donate a limb for me to practice on 👀🌚 #henna #hennaart #thirdeye #evileye #allseeingeye #geminimoon #serotonin #dopamine #doesthiscountasawcw #wce #blackqueermagic #juneteenth #free #donatealimb #donateyourback #donateyourasscheeks #imtrynaseesomething #pridemonth
Serotonin linked to somatic awareness, a condition long thought to be imaginary https://neurosciencenews.com/serotonin-somatic-awareness-14271/ An international team spearheaded by researchers at McGill University has discovered a biological mechanism that could explain heightened somatic awareness, a condition where patients experience physical discomforts for which there is no physiological explanation. #pain #serotonin #genetics #psychology #somaticawareness #neuroscience #science #health #medicine
@urbanpfeifer is a master of house that comes in all shapes, sizes and colors. His mind leans a bit more to the darker side of the genre while his heart beats in the rhythm of afro-house drums. 🥁 @nomadcroatia Zrće opening this Saturday! Be there! 🤩 . #urbanpfeifer #afrohouse #housemusic #tanzen #tanzenkollektiv #nomadcroatia #zrce #zrcebeach #party #beachparty #beach #pag #bethere #thisishappiness #serotonin
МИКРО-МЕЛИРОВАНИЕ👌идеально для блондинок ❤️🙏в носке 3-4 месяца 👌отрастает настолько плавно , что переходов нет вообще 👌просто одни ++++люблю данное Окрашивание ❤️🙏#orenburg #beauty #beautiful #hairstyle #fashion #blond #blondhair #hair #serotonin #love #❤️🙌
The overactive reflexes and sustained myoclonus of serotonin syndrome. In mild to moderate cases, they may be greater in the lower limbs than in the upper limb. #Serotonin syndrome is typically caused by combination or interaction or abuse or intentional overdose of serotonergic medications. . This may include SSRI, SNRI, MAOI, TCAs, amphetamines, meperidine, buspirone, tramadol, dextromethorphan, L-tryptophan, 5-HTP, St. John's wort, triptans, ecstasy (MDMA), metoclopramide, ondansetron, or cocaine. . . The clinical symptoms triad : 📍Cognitive effects: headache, agitation, confusion 📍Autonomic effects: shivering, sweating, hypertension, hyperthermia, tachycardia, nausea, diarrhea. 📍Neuromuscular Hyperactivity : myoclonus hyperreflexia, tremor. No laboratory tests can confirm the diagnosis. It is a clinical diagnosis, based on a person's symptoms, history of medication use, careful physical examination of the patient , including deep-tendon reflexes and muscle rigidity, the dryness of the mucosa of the mouth, the size and reactivity of the pupils, the intensity of bowel sounds, skin color, and the presence or absence of sweating. Rx: . - Discontinue all serotonergic medications - Supportive care, sedation with benzodiazepines in those who are agitate - Serotonin antagonist (cyproheptadine) if supportive measures fail - In those with a high body temperature, active cooling measures may be needed. #serotonin #syndrome #usmle #clinical #usmlestep1 #usmlestep2 #exam #medschool #medicine #psychiatry #doctor #nurse #emergency #hospital #medstudent
Know the difference between the dopamine and serotonin... Serotonin gives you immersive pleasure compared to dopamine...but takes time..can be achieved with patience..and it helps to have happiness as a great ful feeling from your all three brains..as we can say Brain, Gut, Heart... Many people tends to get addicted to dopamine...(Smoking, Drinking, other habits..) if you understand the logic behind it..you can break down the habits..but everything takes time.. finally we can say...we learned something today... Follow for more @prakash_p_a #iris #deep #feeling #dopamine #serotonin #happiness #mind #chemical #awaken #consciousness #knowthebetter
Love is one way to get the much needed hormones and neurotransmitters like serotonin flowing in the body. Acupuncture has also been proven to help release these same chemicals naturally into the bloodstream, keeping us happier and healthier. #mentalhealth #mindbodyspirit #mentalhealthsupport #acupuncture #mood #serotonin #anxiety #anxietyrelief #depression
It’s Wednesday!!🥳 Have a wonderful day!!😘 I’ll have a side of “HAPPY” with my coffee today!! Will you?!?!😊☕️ #cupofcheer #happycoffee #goodmorning #morningcoffee #wednesday #happyhormones #dopamine #oxytocin #serotonin #endorphins #feelgood #love #happy #beYOU #turnthepaige
El CACAO CRUDO se obtiene al moler las semillas que se encuentran en las vainas del árbol del cacao🌳. Es muy importante mencionar que NO❌ es lo mismo que el chocolate 🍫, ya que éste último es una mezcla de ingredientes. Entre ellos azúcar, derivados lácteos y grasa🍬🥛.. Es rico en POLIFENOLES. Gracias a éstos, se le atribuyen propiedades ANTIOXIDANTES (más potentes que las encontradas en el vino tinto🍷y el té verde🍵) y ANTIINFLAMATORIAS. . Estas son algunas de las funciones que desempeña en el organismo: . •Presión arterial🌡: Por su elevado contenido de FLAVONOIDES, ayuda a regularla; a su vez estimula la producción de óxido nítrico en las arterias = relaja los vasos sanguíneos así mejorando la circulación y reduciendo el colesterol LDL responsable de la ateroesclerosis. Al aumentar el flujo de sangre, mejora las funciones de memoria 🧠👨‍🏫y la capacidad de aprendizaje •Al ser rico en ANTIOXIDANTES, se asocia con una acción protectora en la prevención y desarrollo de diferentes enfermedades por estrés oxidativo como: 🦠 Enfermedades cardiovasculares, cáncer hepático, gástrico, de colon y diabetes •Alivia el estrés🧘🏻‍♀️💆🏼‍♀️: contiene teobromina el cual estimula el sistema nervioso central y relaja el organismo * Es rico en hierro, cobre y manganesio . En mi opinión, el atributo más importante que tiene el cacao es que nos aporta SEROTONINA🤩🥳. Nos la brinda de manera indirecta. Esto es debido al elevado contenido que tiene de MAGNESIO, el cual es precursor de TRIPTOFANO; aminoácido a partir del cual se sintetiza la SEROTONINA😁. La serotonina es un neurotransmisor que modula los procesos conductuales del ser humano, algunos de éstos son: el estado de ánimo, la percepción, la sexualidad y la atención. . ¿Has notado que al comerlo tu estado de ánimo mejora? 💃🏻🕺🏻 . Hay que tener en cuenta que no todos los cacaos son iguales y hay que diferenciar el puro de aquellos sometidos a tratamientos químicos. Ya que en éstos, puede perder hasta la mitad de su efecto antioxidante. #cacao #cacaobenefits #beneficiosdelcacao #superfoods #serotonin #serotonina #antioxidantesnaturales #antioxidantrich #antiinflamatory #antiinflamatorionatural
The only 3 things you need to make you happy 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase all 3 of these molecule stickers for just £5! Check out the Etsy Store to see this offer - link in bio ⬆️
Schoggi macht ­glücklich? Zwar enthält Kakao aufputschende Stoffe wie Theobromin oder Baustoffe des Hormons Serotonin, die zu Rausch oder Glücksgefühlen führen könnten – allerdings nur in geringer Dosis. Viel eher ist es die hohe Energiedichte (sprich Zucker und Fett), die das Belohnungssystem in unserem Gehirn klingeln lässt. ⠀ ❖ ❖ ❖⠀ Um noch mehr über das Thema #gesundheit zu erfahren, besuche unsere Website: www.haemagazin.ch⠀ ❖ ❖ ❖⠀ #glück #happy #schweiz #glücklich #leben #psyche #schoggi #naschkatze #schoggitiger #serotonin #tipps #ratgeber #gesundheit #körper #facts #funfact #fakten #wissen #interestingfact #tipps #hä #haemagazin #haeweisses #rotpunktapotheke #apotheke
Ein wahrer Tausendsassa: Obwohl #Erdbeeren zu 90% aus Wasser bestehen, liefern sie unserem Körper wertvolle Nährstoffe. Dazu zählt #Folsäure , die die Verstoffwechselung von #Serotonin verbessert und so unsere #psychischeGesundheit unterstützt. Kalium, Magnesium und Eisen sind zudem zuträglich für die #Herzgesundheit . . #medicalfood #Saisonalität #DrBeckerKlinikgruppe #RehaNachsorge #Prävention #gesundessen #foodmedicine #Lehrküche #herzgesundeErnährung #EssenBeiDepression #veggie #Feierabendküche #notjustsad #herzgesund #Herzinfarkt #Depression #rezept #health #Erdbeeren #Herzgesundheit #gesundeErnährung #kochen #Feierabendküche #rezepte #Serotoninmangel
Finding the right amount of CBD to take can be tricky, because CBD effectiveness can be impacted by various factors, including the height and weight of a person and what they’re suffering from. Age and metabolism will also play a role in determining your ideal CBD regimen. . . In a perfect world, every single patient would consult with their primary care physician, pharmacist, or another medical professional before adding CBD to their daily supplement regimen. With that being said, we know not everyone has access to a healthcare professional at all times. . . If you are new to CBD or seek relief from mild complaints, we suggest starting with 10-15 mg per day. Then, listen to your body! Take note of how the product is affecting you. Before increasing the amount you are taking, try taking it at different times of the day. Effects may differ when consumed in the morning versus the evening. When you find a time that works for you start taking the CBD consistently at the same time of day every day. If you don’t feel the effects you are looking for after a few weeks, try increasing the serving size by 10 mg daily to see if a higher concentration works better for you. . . #healthynothigh #cbdoil #cbdvape #cbdgummies #cbdcream #cbdlife #cbdedibles #medterracbd #funkyfarmscbd #cannibidiol #smallbusiness #mtairync #charlottenc #inflammationrelief #anxietyrelief #charlottecbd #mtairycbd #antipsychotic #petfriendly #painmanagement #naturalrelief #extractmore #nourish #livewell #healthyliving #mentalhealthawareness #mentalhealthmonth #serotonin #mood  #18orolder
Double whammy with the hormone boosting ingredients today 🙌💪 Used Hemp seeds as the base to these luscious little power snacks . Hemp contains 50% pure digestible protein and has all the essential amino acids for building muscle mass so is excellent for sports people . It has anti inflammatory properties so great for joint pain , is great for the skin and balancing of the female hormones so great for the ladies in that mid life transition . Another bonus ladies raw cacao as I said in my previous post contains Tryptophan an amino acid essential for the production of Serotonin our happy hormone .... Another natural prescription for hormone happiness 😀😀😀😀 Maple syrup replaces refined sugar and is an essential ingredient that helps the production of red blood cells , Iron and zinc . 💪 Dried orange peel ~ as well as that chocolate orange taste is high in vitamin C 👍 Extra bonus 🙌 because it is all natural Superfood ingredients with no refined sugars you only need one to sustain you and get that feel good mmmmm chocolate feeling 😂😂#lovefood Desiccated coconut, cacao nibs, hemp seeds , chia seeds , pumpkin and sunflower seeds ~ blitz all . Add desiccated coconut ground dried orange peel , cinnamon powder. Melt cacao paste and coconut oil with maple syrup , combine all shape and refrigerate.
☕🙌💁‍♀️
Make ur garden well this is my parents as I haven’t got one #sensory with these top tips for #bettermentalhealth gardening really helps getting outside when u can I made ribbon walls hung flags from @disneylandparis #disneylandparis #flags well it was a shopping bag I made into a flag and Disney balls from @primark #primark @primark.home #primarkhome #primarkxdisney hang bunting and solar lights for night time glow #mentalhealthawareness #mentalhealth #gardens #serotonin #happy #calm #relaxed
TOMATES RECHEADOS E BATATINHAS ASSADAS COM ALECRIM 🍅🥔🌿 • PARA INSPIRAR! 😍 • Cozinhar é uma terapia e faz um bem danado... Sabe por que? Por que é um ato de amor para si e para o próximo, enquanto cozinhamos o corpo libera neurotransmissores como serotonina e ocitocina que são responsáveis pela sensação de bem estar e pelo amor ♥️ Quem recebe o prato preparado por um ente querido também tem essa liberação e consequentemente se sente amado e feliz! 😍 • Cozinhar faz parte dos 4 C’s para harmonia e bem estar (connection, contribute, cope and cook). • QUEM AÍ AMA SE ARRISCAR NA COZINHA? 🙋🏼‍♀️ #renaraleitenutri #connection #contribute #cope #cook #serotonin #cozinhar
HOW MANY TIMES DO YOU WAKE UP TO PEE AT NIGHT? You have nooo problem falling asleep. You are down for the count in 3 minutes or less. But you pop up 2-3 times each night to pee. Sometimes you just get up and can't get back to sleep. You also noticed needing a coffee to get up and go in the morning. Lying in bed longer and snacking have also come along for the ride. You feel like you are falling apart. I have had clients drink 500 ml of water right before bed and sleep like a baby through the night. If your sleep is disrupted by stress hormone at night, you do not sleep deep. It's almost like being on night watch. So you will get signals about your bladder. ⏲️. Staying asleep is based on a couple factors but Serotonin is one of them. Serotonin helps make melatonin. The key to us staying asleep. When Serotonin is low we crave things like chocolate, salty and sweet snacks at night. This is the way the body raises serotonin if we aren't making enough of it. ⏲️. The bacteria in our gut are responsible for making Serotonin ( happy brain chemical). So if you're gut is mucky, leaky or full of pathogens ( yeast, fungus, parasites). There is a good chance sleep is an issue for you as well. Which means weight gain in your midsection will also be an issue. ⏲️. Two of the best things needed to help this are 5 HTP and L Tryptophan. As both are needed to help make Serotonin. As well having a magnesium bisglycinate helps relax the mind as well. B vitamins are helpful as well. But there is no surprise that st. John's wort is important as well. As low serotonin levels and poor sleep usually lead to depression. St. John's wort helps with both. I know.. that's alot to swallow ahah. Just work on one thing at a time. It will help you see what has the greatest impact on your sleep. Remember burning fat happens alot easier when you are sleeping completely and deeply through the night. Do you wake up at night?
Coconut, Cacao and Chia Dessert ...... In fact I had this for breakfast as couldn’t wait until after lunch or dinner 😂 Raw Cacao is a great source of magnesium which is highly beneficial to muscles and nerves, also containing chromium which helps to balance blood sugar levels so great to prevent in between snacking. Another thing I love about raw cacao is that it also contains Tryptophan an amino acid that produces Serotonin our happy hormone ... What better way start the day than with a powerhouse of a Superfood Breakfast and happy hormones buzzing 💪💚😀 Whisk chia seeds , desiccated coconut, raw Cacao and a couple of drops of maple syrup into a dairy free milk of your choice, add a small cinnamon stick and a date and soak overnight . In the morning (remove cinnamon stick) add toppings ~ I chose sliced banana, cacao nibs, ground nuts and a couple of coconut shavings for decor😀
Heute mal was in Sachen Bildung! Der gute Andy, seineszeichens Studierender an der FH Hof hat unlängst einen tollen Vortrag zum Thema CBD gehalten. Erläutert wurde unter anderem der Nutzen für stressgeplagte Studis, vor allem im Prüfungszeitraum, wenn der Burnout vor der Tür steht, kann es echt ein guter Freund sein, so behaupten zumindest einige Probanden 💚💛❤ Danke Andy und weiterhin viel Erfolg :) #cbd #damiana #ginseng #serotonin #prüfungsangst #yeah #ritalin #fuckoff #stress #bildung #universität #fhhof #semester #ferien #hemp
All a Woman needs is the right Makeup & some Dark Chocolate to Conquer the World. But when you can have edible chocolate makeup , it makes your Serotonin levels go beyond happy 😎😎🍫🍫💄💄 SWIPE ➡️ 👏🏻 . . . I had the opportunity to go for a Chocolate Tour at @bluchocolateuae and I was so Happy to see Edible Makeup and how real each product looked. Thank You Mr. Hani for the tour & Thank You @lorettalicious for arranging it❤️❤️ . . . . 📸 : @ummadsphotography #chocolatetour #bluchocolateuae #ediblemakeup #chocolatemakeup #darkchocolate #chocolate #serotonin #happy #dubai #dubaifood #mydubai #instagood #love #zomatouae @zomatouae @instascenex @beautyigersuae @insiderdessert @timeoutdubai
Reading: I’m curating for a brand new weekly mood boost newsletter starting very soon that you can sign up to on the website (montgomeryandevelyn.com). It will focus on how to bring more happiness into your life with mindfulness exercises + recipes + nutrition research + a bit of psychology + some recommended sounds + reading + a bit of funny. A brilliant excuse for me to do all the things I love 💕 + signpost some lovely ideas for you. Please come + join the M+E tribe. No hard sell I promise 😀 #weeklymoodboost #reading #goodvitamins #socialmumsjune
Today’s forecast... more rain 🌧 . There’s nothing like a good dose of dopamine, oxytocin, serotonin, and endorphins to get this morning started. Thank goodness for my hug in a mug ☕️ Happy Hump Day! 😁 . . . . . #raindays #rainday #coffee #dopamine #serotonin #oxytocin #endorphins #happycoffeetime #butfirstcoffee #goodmorning #goodmorningtome #happy #grateful #happyhumpday #humpday #morning #morningcoffee #morningcoffeetime #coffeeholic #coffeeplease #coffeecoffeecoffee #mom #momlife #coffeetime #coffeeaddict #huginamug #liquidjoy #liquidpatience #smilemore
Belated birthday brunch with the fam today at Serotonin was deliciously nerdy 🤓👌 #bday #brunch #goodvibes #serotonin #nicedeco #gffriendly
Waterfalls stimulate serotonin production within our bodies due to us being around the heightened number of negative ions and that is magic isn't it?! 💚💚💚
⬆️Serotonin, halk arasındaki bilinen adıyla ‘MUTLULUK HORMONU’dur. Duygu durumumuz ve davranışlarımız üzerinde etkili olan kimyasal bir habercidir.. Yeterli miktarda salgılandığında, ruh halimizi ve davranışlarımızı olumlu yönde etkiler. Beynimiz tarafından yeterli miktarda üretilmeyip salgılanmadığı takdirde başta depresyon ve anksiyete olmak üzere birçok ruhsal açıdan sağlık problemine yol açar.. Vücudumuzda salgılandığına kendimizi NEŞELİ, CANLI,ZİNDE,ENERJİK hissederiz.. Eksikliğimde ise; DEPRESİF, KARAMSAR, ÖFKELİ hissederiz.. PEKİ SEROTONİNİ DENGELEMEK İÇİN NE YAPMALIYIZ? - Güneş ışınlarından faydalanmalıyız, egzersiz yapmalıyız, triptafan içeren gıdalar(çikolata,peynir, yumurta) tüketmeliyiz,düzenli uyumalıyız.. Sağlıklı olmak, sağlıklı kalabilmek için haydi bakalım..🍀🏃🏻‍♀️🏃🏻‍♂️🌸 #serotonin #happy #psikoloji #psikologtavsiyesi #terapi #sağlıklı #ruhsağlığı #like4likes #life #illustrator #fashionblogger #love #lover #lovers #loveyou #big #healthyeating
A healthy gut is everything🌱 #fyi
Самый Сочный spa ритуал!🍓 Позволь себе сладенького!👇 👍Легкая стоимость "Абрикосовый Фреш" всего 1200 👍👍"Абрикосовый Фреш с массажем" 2400 #5HT #5htclub #wellness #serotonin #твой_серотонин #велнес #серотонин #Anapa #Анапа #спорт #здоровье
MATTRESS HELPER ♻️💤#firmer for BEDS #morning SAGGING #BED #FIXER #FIRM 30% of us suffer from INSOMNIA per @wallstreetjournal 💤❗️MATTRESS HELPER ♻️💤#firmer for BEDS #morning SAGGING #BED #FIXER #FIRM #back #support #sleep #sleeptracker #groggy #sleepaides #serotonin #relaxation #sleepdeprivationi #snoozing #stress #caffeine #restless #melantonin #snoring #sleepapnea www.mattresshelper.com
ERGENLİĞİN SUÇLUSU ‘BEYİN’ Gençlerdeki duygusal çatışmaların, agresif ve fevri tavırların yoğun olduğu, görüntüye ve maddi değerlere takıntılı hale gelinen gereksiz bir dönem olarak görülebilir. Ancak ergenlik bu genç beyinlerin, hızlı ve yoğun bir gelişme dönemine giriyor olmasıyla alakalı. Peki, bu dönemde onu anlamak, sağlıklı şekilde atlatmak için neler yapmalısınız? Ergenlik dönemi biz yetişkinlerin gözüyle bakılınca gençlerdeki duygusal çatışmaların, agresif ve fevri tavırların yoğun olduğu, görüntüye ve maddi değerlere takıntılı hale gelinen gereksiz bir dönem olarak görülebilir. Ancak ergenlik bu genç beyinlerin, hızlı ve yoğun bir gelişme dönemine giriyor olmasıyla alakalı. Bu dönemde biz yetişkinlerin ve ailelerin bilmesi gereken en önemli şey ise ergenliğin beyinsel gelişim ve hormonlarla yakından alakalı olduğu. Bu dönemi 'hızlıca atlatılacak' bir dönem olarak değil de uygun bir sürede, sağlıklı şekilde geçirilmesi gereken, hayatın en önemli dönemlerinden biri olduğunu bilmek gerekiyor. Yani o öfke patlamaları, kendini odalara kapatma, her şeye sinirlenme süreci aslında beynindeki hızlı değişimin bir sonucu olabilir. #deryauluduz #nöroloji #beyin #ergenlik #hormonlar #dopamin #serotonin #melatonin #bağımlılık #amigdala #hipokampüs #hiperaktivitebozukluğu
MENTAL HEALTH IS ALL OVER THE NEWS TODAY.Did you know some of the reasons for this is due to GUT HEALTH & DIET?I talk a lot about the vagus nerve & gut / brain connection but we also need to look at SEROTONIN. This is made in the brain & the gut.Leaky gut, poor diet, overuse of antibiotics, medications, alcohol, chronic stress, lack of exercise etc.can all stop or reduce the production of serotonin.Serotonin is an important chemical & neurotransmitter in the human body.It is believed to help regulate mood & social behavior, appetite & digestion, sleep, memory, & sexual desire & function.To make serotonin we need GABA (Gamma-AminoButyric Acid) an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. 5HTP, MAGNESIUM, VITAMIN C & VITAMIN B VITAMINS. Together these make SEROTONIN. Research in Australia has found that by eating a high fibre diet can help to treat depression. One reason being is you are helping to feed the GUT MICROBIOME & when the gut is healthy you have a healthy vagus nerve & LESS INFLAMMATION.Meaning the brain is also less inflamed. More & more people are taking antibiotics today too & everytime you take an antibiotic you are increasing your risk of depression as they wipe out ALL BACTERIA IN THE GUT. We need to be eating more plant based foods, spending more time in nature & ideally sunlight (if that isn’t possible take a good quality vitamin D supplement ). Vitamin D boosts the immune system & also helps to heal the gut.We need to increase the amount of exercise.It doesn’t need to be strenuous.Yoga & meditation have very positive results with anxiety, depression etc.as these too focus on switching the vagus nerve on through breathing. Every-time you breathe from the belly you are switching the parasympathetic nervous system on into relaxation, therefore cortisol can switch off. If you run around on cortisol all day your body is likely very inflamed, you may also have leaky gut, digestive issues etc...CHRONIC STRESS leads to a lot of health problems.Meditation is also known to rewire the brain.Compared with relaxation practices that relieve stress, meditation has been shown to actually change the brain & improve health.
☕️ Tag your specialty coffee loving besties! ☕️ Do you want to know why there is such a price discrepancy between specialty coffee and traditional coffee in Melbourne? Do you want to learn the true value of quality, sustainable, specialty coffee verses traditional commodity coffee? Would you like to enhance your coffee palate by tasting a variety of ethical, single origin, specialty coffee beans? ⠀⠀ If you answered YES to any of these questions, my 2019 Serotonin Coffee Cupping event is perfect for you! Join me this Thursday night for a night of specialty coffee tasting with Mars Shaw, Founder and Owner of @discipleroasters , @monkbodhidharma and @admiralchengho and Serotonin’s Head Barista Rory Johnston. You won’t want to miss out on this informative and delicious event! ⠀⠀ Tickets include a bag of filtered or espresso @discipleroasters single origin coffee! Follow the link in my bio or search https://serotonincoffeecupping.eventbrite.com.au ✨ #WEAREHAPPIES
Bom dia queridos e queridas, que o dia de todos seja maravilhoso e abençoado por Nosso Senhor. Estimule sempre a felicidade, mesmo sendo nos pequenos gestos. #god #personalcebolinha #academiamartison #tipoftheday #happiness #dopamine #serotonin #endorphins #oxytocin #gym #bodybuilding #followme #training #workout #academy #personal #job #love #fitness #fitnessmotivation #healthy #healthylifestyle #life #lifestyle #gymmotivation #bodybuildingmotivation
Dobro jutro, drage naše lole ☺️ Za lepšu sredinu sedmice predlažemo jednu potpuno čokoladnu kombinaciju koja će vas oboriti s nogu. . (čoko palačinka + premium crna čokolada + oreo keks + kinder bueno čokoladica + čoko mrvice + sladoled od čokolade) . Dođite kod nas u Obilićevu 6, na Megdanu, da doživite jedno božanstveno čokoladno iskustvo i proverite naš moto da je kvalitet prvi prioritet 🥰 . 🥞 =❤️
To think this is what comes out of our taps YUK I’m delighted with this filter ❤️❤️❤️
KINDNESS PRODUCES SEROTONIN -"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Serotonin is the chemical the brain produces to help regulate mood, social behaviour, appetite and digestion, sleep, memory and sexual desire and function. Random acts of kindness produce serotonin in the giver and receiver, as well as those people who witness it whether at the scene or through a video on social media. Kindness also enhances the release of oxytocin in interactions where two or more people are engaged in kindness behaviour. In turn, bonds between those who are kind to one another are strengthened. Consider being kind to others, particularly the special people in your life. Here are some examples: Letting someone in front of you in a queue. Offer help to a co-worker who’s behind on their project. Make a meal for a friend who is unwell. Ask someone if they are OK. Cook their favourite meal. Authentically compliment. Photo: a lovely flower peeping out of some rocks. June Gay Psychologist #psychologistchatswood #psychologydemystified #kindnessrocks #thoughtfulness #kindnessmatters #kindness #kindnesscounts #kindnessalways #kindnessisfree #kindnessiscontagious #lovingkindness #spreadkindness #humankindness #compassionate #compassion #prosocialbehavior #prosocialbehaviour #prosocial #emotioncoaching #psychologyandmore #psychologytips #mentalhealthsupport #wellbeingcoach #serotonin #moodmanagement #kindparenting #respectforall #respectfulparenting **Please do not repost without permission **
RESEARCH: OCD NEUROTRANSMITTERS Obsessive–compulsive disorder (OCD) is a chronic disorder that is characterised by recurrent obsessions & compulsions, which are considered excessive or unreasonable by the person. They cause marked distress & interfere with daily functioning. The prognosis of OCD improved with the introduction of special cognitive-behavioural techniques (CBT) & the use of selective serotonin reuptake inhibitors (SSRls). There is considerable evidence that serotonergic systems modulate OCD symptomatology. In particular, there is an antiobsessional effect that can provide relief for people with OCD.  Unfortunately, 1/3 of patients do not experience a significant reduction in symptoms from these treatments. Over the past 10Y, there has been research targeting the potential involvement of another neurotransmitter (NT) glutamate, in OCD.  Glutamate is the most abundant excitatory NT in the brain; it is critical to the communication of nerve cells with one another in practically every circuit in the nervous system.  Investigators at the Ruhr University in Germany examined the cerebrospinal fluid (CSF) of unmedicated patients with OCD. They found that individuals with OCD had higher levels of CSF glutamate than psychiatrically healthy controls.  The presence of abnormally high levels of glutamate in the brains of OCD individuals does not prove that it contributes to the disease – problems with glutamate could be a consequence of the illness rather than a cause. However, recent genetic findings support to the idea that glutamate imbalance may be an important causal factor in OCD. Source: www//iocdf.org/expert-opinions/expert-opinion-glutamate/ Photo: Steel sculpture in Munich titled "Umschreibung" (infinite staircase), Olafur Eliass JUNE GAY PSYCHOLOGIST @travelpsychology #PSYCHOLOGISTCHATSWOOD #psychologydemystified #ocdrecovery #ocdawareness #obsessivecompulsivedisorder #ocd #anxietytreatment #anxietydisorder #psychologyscience #instapsychology #anxiety #neurotransmitters #rumination #mentalhealthresource #psychologyscience #serotonin #anxiousness #anxious #anxiousmind #ruminationsyndrome #psychologyandmore #ocdissues #invisibleillnessawareness
next page →