#serotonin

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Hands up who’s as happy as this little guy that it’s SUNDAY! 🙋🏽‍♀️🙋🏻‍♂️🙋🏼‍♀️ get your brunch besties together for a fun filled day of relaxing, socialising and feasting on nutritious Serotonin filled food and drinks! 🥑🍌🍹 We are open until 4pm #HAPPIES 🙌🏼 xx
Serotonin is often thought of in relation to anxiety and depression, but did you know that serotonin affects your eating, sleeping and digestion? . . . . --- Serotonin is found in your stomach and intestines and helps control your bowel movements and function . --- Serotonin in the brain affects your mood and is thought to regulate anxiety and happiness. Increases in Serotonin have been observed to decrease depressive symptoms but it doesn't do this directly, but rather through downstream effects . --- Your body produces more serotonin to help push out noxious materials. The result is you feel nauseous and start experiencing diarrhea. . --- Serotonin is responsible for stimulating parts of the brain that control sleeping and waking. . --- Blood platelets release serotonin to help heal wounds. The serotonin causes tiny arteries to narrow, helping form blood clots. . --- Significantly high levels of serotonin in the bones can lead to osteoporosis, which makes the bones weaker. . --- Low levels of serotonin are associated with increased libido, while increased serotonin levels are associated with reduced libido. . . . Product pictured: 5-HT Crawler Earrings . . . #MD  #medschool  #futuredoc  #prettybewitching  #womeninmedicine #medicalstudies  #medicina  #premed  #doctor #drgirlsinSTEM #surgeon #nurse #neuronurse #5ht #serotonin #neuroscientist #neuroscientists #girlsinSTEM #futuremd #womeninscience #brain #science
✨// May I Have A Crumb Of Serotonin?. //✨ #serotonin #filter #snapchat #Crumb #missmyboo
#Repost @jaimemorocoach (@get_repost ) ・・・ Sad? Low energy? Lack of motivation? Does it have a solution? Yes! Is it about medicine or tablets? No! 💪🏽 Go and Train 💪🏽 —————— Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety by increasing serotonin levels —————— Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. As the precursor for melatonin, it helps regulate the body's sleep-wake cycles and the internal clock. It also plays a key role in maintaining mood balance. Low serotonin levels have been linked to depression. —————— So next time you feel like sh* give it a try, get ready and go for a run with your favorite music or go for a weights session with your best mate and see how you feel 😉 #serotonin #beactive #exercise #dontgetold #weights #asnfuelled #asndarwin #fitness #fitnessmotivation #fitnessaddict #gym #workout #training #strenght #shredded #lifestyle #aesthetic #athlete #diet #healthyfood #eatclean #healthylifestyle #mensphysique #mensshorts #muscle #classicphysique #personaltrainer #fitnessplayground #f45
Merhabalar son ara öğün için en ideal bir seçim papatya çayı ve kabak çekirdeği. Papatya çayı sakinlik verir, uyku kalitesini artırır 👍 kabak çekirdeği yüksek miktarda triptofan aminoasidi içeriyor. Bu aminoasit mutluluk hormonu serotoninin düzenli salınımını sağlıyor, rahatlık seviyesini artırır, rahat uykuya dalımı sağlar 👍 #papatya #papatyalar #papatyaçay #kabakçekirdeği #serotonin #uyku #uykukalitesi #sağlık #mutluluk #serotonin #diyet #zayıflama #psikoloji #egzersiz #yürüyüş #spor #sağlıklıbeslenme
Hi! My name is Mel! ⠀⠀ At the beginning of this year, I was dreading the continuing winter, still feeling lonely and lost in a new town, displaying many PTSD symptoms and home bound by the fear of my son’s seizures. To top it off, I was suffering from whiplash which left me on the couch for months. 😩 ⠀⠀ I wanted a change in life. I NEEDED a change- for my sake and my family’s. I looked and looked for something to help alleviate the incessant terrible thoughts, the sadness, the panic attacks and the pain, but came up short. 😭 ⠀⠀ A friend told me about these plant based supplements that work to heal your gut and I thought “what does my gut have anything to do with my state of life??” 🧐 ⠀⠀ But the reality is...90% of our natural mood stabilizer called #SEROTONIN is made in our #GUT !! Ok. So could it be that my answers sat deeper than mere will power?? Nothing else has worked so far.... So I tried it. 🤔 ⠀⠀ Five months later, I am in a different space. Parts of me that I love are starting to shine through again. I find it easier to be content, focussed, hospitable, and kind. Extra surprises for me include clearer skin, inches lost and less pain!! I am thrilled I took a chance on a little #pinkdrink and it’s companions. Through consistency and time, I have seen great changes and I am excited to see what the future brings! 😍 ⠀⠀ Want a change in life? A different purpose? Bigger goals? Better health? It’s possible- I am living proof. 🌱 ⠀⠀ #guthealth #guthealthmatters #mentalhealth #knowbetter #dobetter #microbiome #lifeisdifferentnow #happier #mindblown #wishiknewsooner #ptsdawareness #seizures #momlife #caregiversupport #momhack #wintersadness #seasonalaffectivedisorder #hope #healing #guthealing
Yoga can be such an amazing Saturday morning treat. My body performs and recovers so much better during the week with restorative soothing and stretching incorporated somewhere along the way. Además, a gentle sweat and clarity of mind help to set the perfect mood for a positive and productive weekend. Twists felt soooooo good. 🧘🏻‍♀️ . . . . . #ohm #namaste #yoga #saturdaymorning #yogaflow #gentleyoga #soothing #relaxing #restorative #calm #peaceful #soul #selfcare #selflove #positivevibes #positivelife #onedayatatime #curves #naturalcurves #bodypositive #thickthighssavelives #loveyourcurves #babymuscles #workout #fitness #fitnessmotivation #recovery #tattoo #girlswholift #serotonin
just a little doodle from my journal page 😉 This is always how I sing that song. Lol I haven't been drawing as much cuz I'm trying to finish my 2018 reading challenge (5 more books to go!) Plus doctors & work & holidays etc. I DO have some Xmas doodles coming soon tho... ..... ..... ..... #serotonin #cantgetnosatisfaction #lyrics #rockstar #dailydoodle #diarydoodle #depression #depressionsucks #blackandwhite #zeichnung #chronischkrank #chronicillness #rollingstones
If you could tell America to give up eating one thing today, and never touch it again, what would that one thing be? Packaged, processed foods - @maxlugavere Catch the exclusive interview by @dasulin now live on our site with photos from @nickonken. #undomag #health #wellness #recovery #fitness #design #cultmagazine #trendsetter #undoordinary #magazine #healthmagazine #printisalive #printmagazine #breakthealgorithm #substance #melatonin #serotonin #maxlugavere #brainfood
It was Christmas jumper weekend at @hitzonebarnstaple ! So this was my body magic 💥 ... 5 high intensity sessions in 24 hours 💀 ... in a Mrs santa outfit 🎅. Many calories were burnt here, over 1000 for sure! #bodymagic #santa #mrssanta #fancydress #exercise #serotonin #sw #swuk #slimmingworld #slimmingworluk #slimmingworldmember #workout #calorieburn #onfire
"Where are you going? My serotonin I'm feelin' alone and the world is so cold It's hard to focus Without oxytocin..." (c) Call me Karizma # хаштег #serotonin #orangemandarin
The negative ions in sea air accelerate your ability to absorb oxygen this will balance your seratonin levels, a body chemical linked with mood and stress; also known as the happy harmon. Italian sea air would be fantastic but any sea air would do for now 😄 🌊 🌀 🇮🇹
How do you like your eggs and 🥑 in the morning? ☀️ Today has been a bit manic, but thankfully my nutrition has been on point. Eating the right fuel can help you to cope under more pressure, and keeping your blood sugar balanced is one of the best ways to combat mood swings during stressful periods. Your diet and #nutrition choices can make your stress levels go up or down. Certain foods provide comfort and actually increase levels of hormones in the body that naturally fight stress. Other types of foods and beverages can reduce stress by lowering the levels of hormones that #trigger it. Sometimes, it's the effect of a food or drink that can help reduce stress, not necessarily its nutrients. A warm cup of tea can actually #calm many people (Sandra Meyerowitz, MPH, RD, LD). There's the soothing effect of sipping a warm drink, regardless of the flavour — but things like lavender and chamomile, have been shown to have a relaxing effect on their own. Avocados are not only delicious mashed into guacamole or sliced onto a salad — they're also packed with omega-3 fatty acids. These healthy essential acids are known to reduce #stress and #anxiety , boost #concentration , and improve mood. All I wish was that I ate more #carbs today! Carbohydrates have been found to increase levels of serotonin, a chemical in the body that can boost #mood and reduce stress. Once #serotonin levels are increased, people under stress experience improved cognitive function, meaning they can concentrate and work better. My #avocado fuelled me to a point but as the day draws to an end and as my schedule gets tighter I can feel my #concentration capacity shortening and my stress brewing. I think it’s time for a cup of tea and a plate of something wholesome. Good job I’ve got a wedding to go to 😋👰#avocado #paleo #foodie #wellness #eatwell #yummy #breakfast
More than half of the things you worry about don’t even matter as much as you think. Try to live life, smile and find happiness😁 • • #positivethinking #mindfulness #dontyouwannabehappy #hysse #kostfit #serotonin #dopamine
“No one can destroy iron, but its own rust can. Likewise no one can destroy a person, but their own mindset can. Take the stones that people throw at you and use them to build a monument." . . . -Ratan .T
One of the reasons I think Plexus helps so many people is because it truly addresses what is underneath most #health problems. What’s underneath your strong desire for #sugar ? Could it be an organism in your #gut that “feeds” on sweet things? What’s underneath the fact that you have #allergies ? Could it be that your #immunesystem is being held hostage by fungus and you can’t fight off a very simple #disease much less a complicated one… What’s underneath your afternoon #headaches ? Could it be that fluctuations in your #bloodsugar are a factor? What’s underneath your #depression and #anxiety ? Could it be the place were 95% of #serotonin is produced is completely off balance? What’s underneath the fact that you have “hereditary” high #cholesterol ? Could it be the way your #body processes its main fuel is “off”, #insulin levels fluctuate, therefore your LDL increases and HDL decreases. What if fixing what is underneath your health problems could change your life? Does that sound dramatic…maybe so, but I get messages weekly from real people who finally #feelbetter …some after years and years of being #sick …What is keeping you from trying these #natural #products that have a 60 day money back guarantee? #guthealth #guthealing #itsallconnected #healthygut #healthyyou #happyguthappylife #loveyourguts #guthealthmatters #healyourgut
Couldn't be happier we're doing final tour in lovely home sweet home, Bali with our buds @chordofskyid @unclebendoth & @ropb_bali at Twice Bar, December 19th . . . #poppunk #poppunkindonesia #poppunknotdead #poppunkinvasiontour #serotonin
Happy Shopping Saturday!!! Lots of great GIFTS & Stocking Stuffers, $20 FREE BONUS with Gift Certificate purchase. 12 Days of Christmas Specials too!!! #rochmn #rochester_mn #rochestermn #bestspraytan #liposculpture #redlighttherapy #giftcertificate #travel #serotonin #christmasshopping #stockingstuffers #teethwhitening #ledteethwhitening
But if you can't make your own serotonin, store-bought is fine. Get a natural serotonin boost from a FIT sweat session. Find a provider near you at the link in our bio. . . #serotonin #happinessisachoice #happinessquotes #happiness #happinessisaninsidejob #happinessishomemade #happinessisajourney
I woke up feeling sick and sluggish this morning and just very low on energy... but I decided that I'm not going feel crap all day - instead of going back to bed or lying on the couch I'm going the push my body through this crappy feeling. 2 hours of yoga and 2 pints of water later, I feel 100% better. 🧘🏻‍♀️ It's amazing how movement and conscious breathing (and some H2O) can change your mood and boost your energy levels. 💜🙏🏻💜 #movementislife #movement #hipmobility #serotoninboost #serotonin #visvamitrasana #armbalance #hipopener #yoga #yogateacher #namasteireland #yogisofcork #yogisofinstagram #yogisofireland #macroomyoga #yogalerieleen #yogaphotography #silhouetteyoga #yogapractice #10monthspostpartum
ANXIETY is a common problem in cats and dogs. What is anxiety? It is the feeling of being fearful or worried about an object or situation, whether real or imagined. Shaking, trembling, hiding and avoidance are all symptoms that obviously suggest an animal is feeling threatened, scared and worried. However, did you know that some animals labelled as “naughty” are often behaving that way because of anxiety. It can manifest as trouble with separation from caregivers, destructive behaviours, inappropriate urination, hyperactivity, barking and aggression. Many people seek obedience training to solve problem behaviours, but this can make an anxious dog much worse, especially if harsh dominance methods are used. Often the things that are scaring our pets make no sense to us, but they are very real to our pets. These animals need compassion, empathy and behaviour modification, not obedience training. They need to re-learn that the world is not a scary place. Many owners are resistant to medication, but for a highly anxious animal, this should always be a first resort not a last resort. When your brain is flooded with stress chemicals it cannot learn. Medication will tip the brain chemistry towards a much calmer state, where it will be receptive to a behaviour modification plan. #anxiety #behaviour #behaviourmodification #veterinarybehavior #ssri #serotonin #cortisol #stress #vetmed
🤩🛤📣Overweight workers earn less than slimmer colleagues! According to the HCA Mag Overweight employees earn less than their slimmer co-workers, a new LinkedIn survey found. The results suggest societal prejudice concerning a person’s weight can translate into pay discrepancies. LinkedIn found UK workers classified as obese based on their body mass index earned, on average, US$2,500 less per year than colleagues who had a healthy BMI (ratio between a person’s weight and height). Consider helping your body to reduce cravings for fatty or sweet food, but using natural remedies like AdaptX.1. AdaptX.1 is a natural product, which helps to assist the balance of natural serotonin, the ‘happiness hormone’, as well as melatonin, which is the hormone that regulates sleep and wakefulness, in your body. A recent protocol double blind study, conducted by Yale University, found that participants recorded 50% sleep efficiency, 25% less irritability, 15% less depression,and 8% less tension.If you feel happier and less stressed, you are less likely to seek food to reduce the tension.Would you like to know more about how Adapt can help you? Head over to my website, to find out more; www.arego.life
Dopamine and serotonin! Happiness necklace 🤩 Check it out here: www.sciencejewelry1824.com or just click the link in our bio 👉 @sciencejewelry1824 #sciencejewelry1824 #sciencejewelry #dopamine #serotonin
Casa hostal/Simón Bolívar #ñuñoa Muro en proceso junto #edu #serotonin #claudiaperaltart
@brainterprise #1 Did you know that your #microbiome is crucial for your #brainhealth ? Your #gut is able to produce up to 95% of your #serotonin and 50% of your dopamine? Are you aware of what you're eating?#healthy #nutrition #brain #purpose #decisions #future #live -Mayer, E.A., 2011. Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, 12(8), p.453.
Hane Çikolata&Kahve Atölye şubemiz açıldı 🤗 Hepinizi Atölye şubemize bekliyoruz♥️ 🍫Moda 🍫Acıbadem 🍫Karaköy 🍫Beşiktaş 🍫AÇILDIK KADIKÖY ATÖLYE! #haneçikolatakahve #acıbadem #kadıköy #moda #karaköy #beşiktaş #adrenalin #triptofan #maçakızı #endorfin #serotonin #dopamin #bambaşkamutluluklar #callebaut #callebautgold #callebautbrasil #callebautchocolate #callebautacademy #callebautoz #barrycallebaut #atölye #spesiyaltatlılar
Un #neurotrasmettitore veicola gli impulsi elettrici attraversando le #sinapsi da un neurone all’altro. Sono molecole prodotte dai neuroni stessi e liberate nelle #sinapsiChimiche , in seguito all’arrivo di un #impulsoElettrico . Essi sono contenuti all’interno di vescicole che si fondono con la membrana cellulare, riversando all’esterno il loro contenuto. Il neurotrasmettitore raggiunge così la membrana del neurone successivo, si lega a dei #recettori specifici e scatena così una risposta eccitatoria o inibitoria a seconda dei casi. Quando il neurotrasmettitore ha svolto la sua funzione può essere prelevato dallo spazio sinaptico e riassorbito nel #neurone da cui è stato espulso (processo di re-uptake), oppure può essere inattivato da #enzimi specifici. Nel primo caso il neurotrasmettitore verrà riutilizzato per un altro impulso, nel secondo caso sarà necessario produrre di nuovo quella molecola. Esistono neurotrasmettitori piccoli come #amminoacidi e amine (es. #serotonina ) e #neuropeptidi , costituiti da più amminoacidi (come delle piccole #proteine ). I primi hanno azione rapida, mentre gli altri comportano una trasmissione più lenta del segnale. #neurotransmitters #synapse #electric #impulse #chemestry #receptor #neuron #enzymes #aminoacids #serotonin #proteins #jj #instagrammers #picoftheday #kit #kit4social #pillole #fareseratacongalileo
Yeni araştırmalar, bizi, Tourette sendromunun genetik köklerini ve nörogelişimsel nedenlerini anlamak için çok daha yakınlaştırdı. Amerika Birleşik Devletleri'nde, yaklaşık 200.000 kişi şu anda Tourette sendromuyla en şiddetli formda yaşıyor. Nöropsikiyatrik durum istemsiz ve tekrarlayan hareketlerle veya tikler olarak adlandırılan seslerle karakterizedir. Henüz Tourette sendromunun kesin sebebini bilmiyoruz. Bununla birlikte, araştırmacılar, bazal gangliyonlar, frontal loblar ve korteks de dahil olmak üzere belirli beyin alanlarının anormal gelişimi ile ilişkilendirmiştir. Ayrıca, bu bölgeleri bağlayan beyin ağları - dopamin ve serotonin gibi nörotransmitterlerle birlikte - bu duruma da bağlanmıştır. Şimdi, araştırmacılar, Tourette sendromunda beyin gelişimini bozabilecekleri konusunda yeni bilgiler getiriyor ve bulgularını Dergi Raporlarında yayınladılar . San Francisco'daki Kaliforniya Üniversitesi'nde bulunan Ulusal Biyolojik Bilimler Enstitüsü ve Psikiyatri Bölümü ile bağlantılı olan Sheng Wang, bu makalenin ilk yazarı. Tourette'de yer alan genleri incelemek Wang ve meslektaşları, Tourette sendromunun en geniş genetik çalışmasında çalıştılar: Tourette International Collaborative Genetics (TIC Genetics) çalışması. "Katılan ilk aileler aracılığıyla, araştırmaya başlamak için örnek ve veri toplayabildik ve Tourette sendromuyla ilgilenen dünyanın her yerinden araştırmacılar için ilk paylaşım havuzunu kurduk," raporlar ortak yazar Gary Heiman, New Jersey'deki Rutgers Üniversitesi-New Brunswick'deki Genetik Bölümü'nde profesör. K:medicalnewstoday.com #genetic #tourette #sendrom #beyin #kanser #sağlık #biology #molecular #bilim #biliminsanı #TIC #genetics #dopamin #serotonin #nörotransmitter #gangliyon #kromozom #DNA #korteks #lob #necmettinerbakanüniversitesi #araştirma #bilgi #kimya #nöropsikiyatrik #moleküler #biyoloji #science #popular
Went with a lacy look over the nails to match worth last night's Xmas party outfit. Subtle but I like it. 🔸️@linanailartsupplies - Licensed To Be Sexy 01 🔸️@starrilynails - Serotonin 🔸️@hit_the_bottle - As Black As Night All available from UK shop @nail_artisan_by_alex #sexynails #rednails #lacy #realnails #nailpolish #stamping #nailaddict #naturalnails #nailsonfleck #nailaholic #nailart #nailartisanbyalex #serotonin #asblackasnight #hitthebottle #starrilynails #linanailartsupplies #stampingaddict #stampingplates
Mucuna pruriens has an almost magical ability to improve motivation, well-being, energy, and sex drive along with decreasing the tendency to overeat. Mucuna pruriens is a type of adaptogen, healing plants that regulate hormones to help your body better handle stress. Specifically, mucuna pruriens contains high levels of naturally occurring L-dopa, the precursor to dopamine. Dopamine is a brain chemical that plays a major role in motivation, pleasure, and emotions. Without enough dopamine, you wind up lethargic, unfocused, and even depressed. #instahealth #motivation #happiness #adaptogen #fitspo #focused #plants #healing #wellbeing #energy #hormones #dopamine #Ldopa #fitfam #instagood #serotonin #stress #brainsupport
RESEARCH: OCD NEUROTRANSMITTERS Obsessive–compulsive disorder (OCD) is a chronic disorder that is characterised by recurrent obsessions & compulsions, which are considered excessive or unreasonable by the person. They cause marked distress & interfere with daily functioning. The prognosis of OCD improved with the introduction of special cognitive-behavioural techniques (CBT) & the use of selective serotonin reuptake inhibitors (SSRls). There is considerable evidence that serotonergic systems modulate OCD symptomatology. In particular, there is an antiobsessional effect that can provide relief for people with OCD.  Unfortunately, 1/3 of patients do not experience a significant reduction in symptoms from these treatments. Over the past 10Y, there has been research targeting the potential involvement of another neurotransmitter (NT) glutamate, in OCD.  Glutamate is the most abundant excitatory NT in the brain; it is critical to the communication of nerve cells with one another in practically every circuit in the nervous system.  Investigators at the Ruhr University in Germany examined the cerebrospinal fluid (CSF) of unmedicated patients with OCD. They found that individuals with OCD had higher levels of CSF glutamate than psychiatrically healthy controls.  The presence of abnormally high levels of glutamate in the brains of OCD individuals does not prove that it contributes to the disease – problems with glutamate could be a consequence of the illness rather than a cause. However, recent genetic findings support to the idea that glutamate imbalance may be an important causal factor in OCD. Source: www//iocdf.org/expert-opinions/expert-opinion-glutamate/ Photo: Steel sculpture in Munich titled "Umschreibung" (infinite staircase), Olafur Eliass JUNE GAY PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #psychologydemystified #ocdrecovery #ocdawareness #obsessivecompulsivedisorder #ocd #anxietytreatment #anxietydisorder #psychologyscience #instapsychology #anxiety #neurotransmitters #rumination #mentalhealthresource #psychologyscience #serotonin #anxiousness #anxious #anxiousmind #ruminationsyndrome #psychologyandmore #ocdissues #invisibleillnessawareness
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