D R Y B R U S H I N G 🙌🏼
I added dry brushing into my evening routine about 6 - 8 months ago. I learned about dry brushing from @leefromamerica
👊🏼🙌🏼 here is her post I found from April 2018. Thanks Lee! If you google “leefromamerica dry brushing” her video tutorial is right there! 🙌🏼
why i dry brush 🧖🏼♀️🛁💫
note: i recommend dry brushing in the tub to catch falling skin and in the nude.
dry brushing is an ancient practice to keep the entire body healthy. it softens and exfoliates skin, helps remove ingrown hairs, stimulates lymph nodes (which needs help to pump and combats the stagnation we all have in modern life) thus giving your face a natural glow, stimulates digestion, cleans out pores so the body can perspire, helps move excess waste and toxins trapped beneath the skin, body and other organs of elimination, stimulates blood circulation, and increases nerve function.
•i dry brush after my shower (I @nutritionaljoy
I dry brush before shower at night) and try to do it every day. sometimes i slide then i just pick back up again! i really feel like going the extra mile and dry brushing myself in the AM makes me feel amazing all day long 😍
•i clean my dry brush 1x a week using a tsp of shampoo (right now im using @sistersbody
) and scrub it under warm water then let dry in the sun all day.
•dry brushing is traditionally done before a shower 🛀🏼 personally, I find dry brushing to be a hard enough habit to first incorporate since it was boring and timely 😴 so i found the best way for me to consistently include it in my routine was if I dry brushed after my shower
•I immediately self oil with coconut oil (I @nutritionaljoy
Use sesame oil - best for #vata
type) or another oil listed in the video
•dry brushing is the quickest and most cost effective way to soft and even toned skin. plus, it feels amazing and your skin will begin to CRAVE the feeling. #ayurveda #ayurvedic #Dry
brushing #sahararose #highestselfpodcast #outofbalance #highestself #LeefromAmerica #selfmassage #Abhyanga #sesameoil #CoconutOil #Dosha #doshas #balance #joyfulbelly #nutritionaljoy