Работа по снятию зажимов с тазовой области начинается с осознания и принятия собственной сексуальности, как неотъемлемой части личности. Принять свою сексуальность — это значить позволить себе испытывать всю полноту и радость эротических переживаний, без того, чтобы они сопровождались чувством вины и стыда, страха и неуверенности.
Но работать с мышечными зажимами в тазовой области можно не только через психику, но и непосредственно через тело. В этом нам поможет следующие упражнения:
1️⃣ * Лягте на спину, подтянув ноги по полу к себе, так, чтобы вы могли ухватиться за щиколотки вытянутыми руками. Стопы на расстоянии 20-30 см. друг от друга. Нужно выгнуться опираясь на голову. В результате ваше тело должно образовать арку, в которой опорными точками будут служить голова, локти и стопы. Также возможен вариант, когда третьей точкой опоры служит не голова, а плечи.
* В таком положении нужно находиться как можно более длительное время. Дышать нужно свободно и глубоко, не зажимая живот.
* Через некоторое время вы можете почувствовать вибрацию таза, который, подвешенный между двумя опорными точками головы и ног, начнет двигаться вверх и вниз. Такая самопроизвольная вибрация не только заряжает энергией всю тазовую область, но и способствует снятию в ней напряжения. Она как бы растрясает мышечные блоки. Помните, насколько легче вынуть из земли металлический штырь, если его предварительно раскачать. Примерно то же делает с нашим телом вибрация, освобождая зажатые мышцы от напряжения.
Продолжение в комментариях ➡️ #zpgirls #sexpractice #sexeducation #imbuilding #рефлексоргазма #imbuilding_zp #imbuilding4sex #imbuilding4love #imbuilding4life #zp #newinzp #интимныемышцы #интимныйфитнес
Learn about your sexual expression at Mindful Sex: Beyond Satisfaction this Wed. Aug 22, 7-9pm. Led by our Sex Educator & Intimacy Coach, Georgia @gspot._
, you'll walk away with knowledge and insight into what’s holding you back in bed and how to better communicate your desires. Whether you're in a relationship or single and ready to mingle, this workshop is for you. Last spots left, sign up via our link in bio. 🙌 // 📷 via @gspot._
SEX education🍌, for far too long, has been restricted to explanations of male and female anatomy, followed by descriptions of the bare mechanics of heterosexual activity.
A focus on the negative aspects and dangers of sexual activity, all topped off with heterosexual terminology and a blatant disregard for the diverse range of genders and sexualities that are more than likely present in the room.
It's time for a change. Get in touch with us today.
guess what, Judys!?! I’m an Aunt Flow Advocate! If you’re not familiar, @goauntflow
’s mission is to ensure EVERYONE has access to menstrual products! Aunt Flow wants to stock businesses and schools with our 100% organic tampons and pads. So many benefits for offering these products to employees and guests for free. For every 10 tampons sold, we donate to one menstruator in need. So far, we have donated over 350k menstrual products in the USA. Y’all know I am all about that Menstruation Nation and I’m so excited to bring this opportunity to #RVA
and beyond! Small biz peeps, I’m coming for you. (Link in my bio for your reading pleasure!) 📍🎈❣️😎 #shedthestigma
“Mom, I want to know more about puberty,”
“Great! What do you want to know more about.”
“All of it. Everything. I want to know about the changes.” .
This can be one scenario that unfolds with your kids and is an opportunity for both responsive and proactive teaching moment(s). .
The responsive opportunity is your initial response such as,”of course buddy. I would love to talk with you more.” This is the initial...hey it’s safe for you to ask me and approach me about anything.
The proactive opportunity is,”what questions do you have?” which can lead to them not entirely knowing which is where this next proactive idea comes in.
I love the book “Guy Stuff” for tweens and can be read solo or with a parent/guardian/etc. To discover more of what they want to know, you can have the student become the teacher and have them share with you what they know using that book and then go from there. .
I’ll also recommend pulling from your sexual health plan and check back in on what’s developmentally going on. I call this Match. Latch. And Lead (utilized a home school concept for teaching sexuality at home.)
More on the sexual health plan in my stories.
⠀⠀ #parentsempowered #preparednotscared #birdsandbees #sexeducation #sexpositive #connection #shamekillslove #sexeducator #sexualhealth #ipreview @preview.app #puberty #tween
Prevention Meets Fashion goal is to raise funds and educate people about sexual health through #fashion
. Fashion is a form of communication, which is an important component in sexual health. Fashion is also a way in which many of us express our gender expression but it is not necessarily an indicator of sexual orientation; a major point that we point out. Prevention Meets Fashion also uses fashion to show this but also show how sexuality has influenced fashion. For example, #BDSM
, and many more. It is also important to note that many people who dress across genders are not, or do not identify as #LGBTQ
Prevention Meets Fashion also educates people on how fashion can be used in a creative way to discuss masculinity, femininity, prevention methods, sexual likes and dislikes to name a few. I also enjoy highlighting fashion brands or people whom views match that of Prevention Meets Fashion. Many of these brands I've worn or supported their businesses. So, tag a fashion lover, brand, artist or someone interested in collaborating with me @preventionmeetsfashion
#preventionmeetsfashion #preventioniskey #sexuality #gendernorms #sexeducator #beyourself
#sexualhealth #fashion #genderfluid #gendernorms #genderidentity #genderexpression #sexeducation #socialworker #smallbusiness #blackownedbusiness #entrepreneur
This webinar will teach you: ✔️How to identify the values that guide your life ✔️How to maintain healthy boundaries within your relationships ✔️How to live you best life TODAY!
REGISTER TODAY!! Click the link in my bio for more info! #clarifyingyourvalues #cultivateyourinnermagic
What does intimacy mean to you?
This is the question we explored in yesterday's sold out(!) Coffee, Kegels, and Conversation womxn's group. We didn't just talk about it with regards to romantic relationships either, but friends, family, and coworkers too.
Some of my favorite answers:
✨Not having to be a chameleon
✨Allowing yourself to be seen
✨Sharing small moments
✨Being with someone's feels, without trying to change them or fix the situation
We talked, too, about ways to grow intimacy, like:
✨Weekly coffee dates over what's app/facetime/skype
✨Taking classes together
✨Making eye contact, with strangers and more importantly with those we love
✨Having vulnerable—uncomfortable, even—conversations
✨Sharing your struggles
Grateful to every attendee who showed up and shared their heart, especially those who admitted they usually run out of the room at these types of conversations!
Honored by the support of my partners @barepasnyc
, and all our sponsors: @getmaude
, and @minna_life.
As one of our attendees said, "Being in community with other women is powerful."
📸 by @turnthepic
How would you like to feel more intense connection to your lover than ever before? How about the most mind-blowing, sex ever -- for real, because it's not simply sex; it's sacred soul sex. If you answered yes, come get a taste of this magic and go deep. Spiritually and physically. Only 7 spots available. Link in bio.
Sooo...this is happening!! REGISTER NOW for my free webinar. 🔗 in bio.
I will be sharing so many practical ways on how to identify what you really need in your life to start living your best life TODAY! We will also be going over how to get your ideal career, healthy relationships and a bangin sex life.
PLUS there will be time for Q&A! #clarifyingyourvalues #cultivateyourinnermagic #values
✨Absolutely. And worthy of pleasure too.✨
Gotta lean on each other ❣️ pc: @ladyist
Today’s the day!!! Sensuality Body Activation 5 Day FREE online.
Re-ignite your Sensuality
Discover your senses
Re-store your sensations
Discover your curiosity
Remove your blocks
Discover your divine truth
Create a well for your sensuality to flow forever in your body and soul.
Come and join us simply click the link to join the 5 Day Sensual Body ACTIVATION - FREE, https://mailchi.mp/3be915044374/5-day-sensual-body-activation.
So during the week I was invited onto @vagesteem
‘s podcast to talk about celibacy, what it means to me and why I’m even doing it.
It was a pleasure to have a chat with Vanessa who owns @vagesteem
as I believe her work is very important and NEEDED. I love how so many more women (especially black women) are speaking openly and confidently about sex, unafraid to be loud and boisterous about their sex positivity!
The direct link to the podcast is in my bio, check it out, follow @vagesteem
and let me know your thoughts if you’d like! ❤️❤️
Safe sex is great sex 😋
Sexual health is often looked over and one of the biggest components that people forget to discuss when talking about sex. Sexual health includes a range of public health and clinical issues that relate to prevention of STI’s. It’s the ability to embrace your sexuality, as it is a natural part of life, but understanding the responsibility of having sex since it involves more than sexual behavior (and most importantly remaining healthy)! We all have sexual rights as men and women so learn them, know them & utilize them. Be smart, be sassy, be safe & go get tested! 🏥 #sexplicityafterdark #sexeducation #staysmart #sexualhealth #safesexandpaychecks #SexedforGrownUps
Attending a wedding today! Dry Guys, Curlvana, beard oil and Roar...oh MY!! We use Athena’s for day to day and special occasions. ♥️💍👰🏼🤵🏻
We are thankful for people like @brickabockaz
👌🏾 Friday when I was at work a young man came by and asked for $4.50 so he could go 3 blocks up to the Gateway Center and wash his clothes. While my job turned him away (another story, for another day) i was really wishing i had some cash, coins or anything. He said he needed clean clothes for a job interview. When i left work later that day i saw him walking up Pryor. I sill didn’t have anything to help him but i prayed someone heard him and helped him. Now imagine being a child and not being able to wash your clothes. I’ve taken families of youth (read: not just my student but also their siblings) they the laundromat to wash every piece of clothing they own. Sometimes it’s because they are Dorothy and sometimes because their living arrangements aren’t the best and they get exposed to things they should be like bed bugs. I spend A LOT of my own money because i need to invest in my students as a whole. Not just during 1 of 10 classes hey will have with me over the course of the semester. So when i ask for donations and i get messages like “you’re always asking for money” dont you know im kingdom built and I’m working?? You won’t find too many people who move like I do. Happy Sunday, love you all ✌🏽 #theurbanadvocate #theurbanadvocateatl #theurbanadvocateatlanta #youth #adolescent #sex #sexed #sexeducation #sexpositive #bodypositive #atl #missmicha #blackgirlmagic #iampublichealth #publichealth #youthdevelopement
Happy Sunday, Buffalo! In the this week's Smash Talks, @trashera
addresses a 'surprise' situation with a couple -- who invited this STI to the party?? Click on link in bio to read more; filed under #SMASHTALKS
hi guys! 👋🏼 and welcome!
this page has been created as a naughtier outlet 😈
it will feature handmade with love kink oriented toys and accessories with a focus on fetish, bdsm, and the little or ddlg community.
some items to look for in the near future include:
> decorative canes, whips, floggers
> toys / activity blocks / plushies
> pacifiers, paci clips / teethers
> bibs / blankies
> collars / chokers / bows
> gift sets / subscription boxes * also a gentle reminder, this page is 18 + only and does not support minors in kink *
i am open to collaborating on new ideas and focuses of kink related material for custom requests! 👠👑💋💄⛓📿🛍🎀👶🏼👧🏼 #sexeducation #sexpositive #kinkpositive #sacralenergy #tantric #loveyourself #breakthestigma #bootylove #bdsm #ddlg #littlecommunity #fetish #kink
Growing and tending the Calendula flowers for Yoni steams on 1:1 Yoni Spa Healing Retreats 🌼 This is sweetness.
Healing is home grown! This is what we had forgotten and what we must come back to.
These retreats help woman to slow down and remember her relationship to nature as nature is everything. In growing these flowers my relationship to the earth heals and this place I come to in me is transmitted to you as my client. Something that may not have been available before becomes possible in the space between us. Just as all the wisdom you carry lives in the space between us also.
As one who is putting her hand up to be here for another and open possibilities, it is profoundly grounding to know I am tending those spaces in myself. The transmission of living this way is more potent than having all the “evidence based research” to back it up. So I get the relaxation of ; being able to ‘take the pressure off’ of having to be a super academic ninja with grade A recall, AND I get all the deep benefits of living close to nature. Winning! Not to mention the deep satisfaction of offering something to the world that feels so valuable in such times as these. Oh! It’s a win win win. So much happens when you put seeds in the earth 🙌
I grew up thinking vaginas were weird ugly embarrassing things, and for many years I “couldn’t get mine to work”. I would have that curiosity and hunger for pleasure and release and I could enjoy my self to a peak but then all hunger and sensation would drop away leaving me feeling empty and embarrassed. My pleasure was something naughty shameful and disappointing. When I later (teenage years) heard about other friends orgasms I thought I must’ve had a dud vagina. My parents weren’t overly conservative at all, in fact my Dad (!!) bought me my first books on learning to love my body! (Dead set legend of a Dad, threw me a 1st period party too, we keep the period part secret 🤣🌹) I imagine, along with the deep subconscious knowing that there is a shadow side to our sexual power, the influence of my earliest peers and the house holds they came from coupled with the media; all those feminine hygiene products to keep your fanny smelling like artificial jasmine and that stuff that burns the hairs of at their roots 😱 served me up a good dose of ‘There’s something wrong with me!’
Fast forward to many years later ... What a transformation! Now she - my vagina - doesn’t work, or rather ‘not work’ for me, I work for her ! She is healthy, lively, sensitive, expressive, receptive, SO loved and absolutely guides me towards what is most nourishing for me. (though sometimes I fail to listen! #onlyhuman
And I now I work daily with these wildly unique luscious oracles supporting women back into vibrant loving connection with their pleasure and totality! What!!? How awesome is that! .
If you think yours could be “broken” , let me tell you she’s most definitely not!! .
I’m not one of these queens that has always had easy access to undulating bliss. I’m not going to sell you techniques that leave you feeling even more empty and inadequate. I come from the vagina slums 😂 and I’m here to share with you how you too can rise up out of the muck and create a whole new life for your self. .
And if you are a free flowing gushy pussy queen already and you want to celebrate that and learn how to potentiate that power I can meet you there too. .
Vulva la revolucion 🙌 love my work
Stop by to welcome the new Drop-in Coordinator, Tammera Jackson! She is excited to continue working with youth and building meaningful relationships at The SPOT.
🍦 Favorite ice cream flavor🍦: Chocolate
#thespotstl #stlcommunity #stl #spotstaff #SPOTlights
Being in the presence of another’s wisdom magic and beauty keeps me tapped into my own. I started teaching yoga not just because I was in love with sharing the philosophies with others but also because I had shite discipline for my own physical practise. As a yoga teacher it’s vital I practise. From time to time I find I’ve been away too long, but my work soon pulls me back in. Reminds me what I value, what I’m committed to.
Perhaps one reason I’m drawn to work with women in the intimate ways I do is to keep alive my own intimacy. Least I forget how worthy, delicious, sublime woman is. Each woman I see reminds me how precious and how stunning life is. That it hurts (a lot) from time to time only shows me our innate sweetness. “Find what makes you come alive, and do that” ... there’s a box I can tick! 🙌❤️ #grateful
To all the women I’ve been so blessed to work with thank you for sharing your tenderness, your beauty and your wisdom with me. Thank you for trusting me to hold you and to see you. ✨