#sfas

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Can't wait to be reunited with all of our fierce abroad sisters & hear about their adventures✈️
SOFWOD for Fri Dec 14 AM 20x :20 stadium sprint, :60 walk down Then: Every hour, 25 clapping push ups PM Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to Squat 10 Knee & Ankle rotations/direction - Empty barbell 5 RDLs 5 Squats 5 Good Mornings 5 Reverse Lunges/leg - Back Squat: 3 x 6 @ 80%) Then: Build to a Heavy Single High Hang Power Clean Then: 3 Rounds, for time: 20 SA Front Rack KB Reverse Lunge Steps (10 each side) #1 .5/1p 40m Suicide Sprint (10m course) 20 SA KB Hang Power Clean (10 each arm) 40m Suicide Sprint (10m course) #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
SOFWOD for Thur Dec 13  AM Swim 1k CSS w/ fins, active recovery 5 min hot tub PM Warm Up: 3:00 Bike or Row – 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12 DB Bent Row – 10 DL w/ empty barbell 8 DL w/ 35% 6 DL w/ 45% 4 DL w/ 55% Then: 35 AMRAP 20/16 Cal Row 20 WB 20/14 5 Deadlift 315/225 20 T2B #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
In the last 30 days we took in: 277 dogs 150 cats 8 rabbits 3 ferrets 1 bird 1 guinea pig That's 440 animals! We take in approximately 422 a month, each journey costing $650 on average. Will you help support their journey home? DONATE TODAY! Link in bio 🙃😊🐶🐰🐈 . . . . #support #donatetoday #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
SOFWOD for Wed Dec 12 AM Ruck 3 miles sub 33 min, 45# Then: 50 Pull Ups 50 Dips 50 GHD Sit Ups *25/15# PM Warm Up 3:00 Bike or Row – 10 Shoulder Circles in each direction 10 Standing Knee Hugs, alternating 10 Standing Quad Pulls, alternating 10 Lateral Lunges or Cossack Squats 10 OHS Then: 10 EMOM: Snatch + 2 OHS, pick a weight you can make for all sets Then: 3 min Window: 50 DU + 15 HSPU AMRAP Shoulder2Overhead #135 /95 in remaining time. *rest 3 min between each interval, keep going until 50 S20 have been reached. #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Lucky Penny. She landed with her perfect match, Julia! We’re so thankful that our behavior department was able to build her confidence with new people. We’re also grateful for adopters like Julia who continue the work outside of the shelter, teaching Penny about new places and situations. What might seem easy to us is not always easy for the four legged kind ♥️🐾 help fund our behavior work and click that link in our bio today!! 👆🐶#422dependonyou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
WWII 1st RBN training for Dieppe Mission SOFWOD for Tues Dec 11 AM Swim 300 freestyle increasing effort 8 x 25m underwater, :45 rest 3 x mask and snork recovery @ 5, 7, 10, 12m 5 x 350m CSS w/ fins and BDU, 8 min interval, increasing effort 300 Back Stroke cool down PM Warm Up: 3:00 Bike or Row – 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded Face Pulls 10 Banded Up Right Row Then: 5x 5 Bent Over Barbell Row 20 Hollow Rock 5 Strict Pull Ups @ 30X1 tempo 20 Flutter kicks 4-ct *:30 rest between all Then: 5x 5 Ring Push Ups @ 30X1 tempo 20 Crunch 5 Seated Arnold Press @ 30X1 tempo 20 Flutter Kicks 4-ct *:30 rest between all Then: 3 Rds: 250m Row 12 KBS 2/1.5 12 Burpee #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Solid info. Read all the way through #Repost @sofnutrition ・・・ 💪🏽⁉️ What is "carb loading?" & target intake prior to all-day exercise like ruck marching? According to our source from IRONMAN triathlon: "Carbohydrate loading" requires 4-5g of carbs per lb. of body weight per day for 3-4 days. That's about 680-850 grams of carbohydrates for 180 lb. athletes. For those training for SOF careers, be advised that you may not have access to this nutrition throughout periods of your training, as "food deprivation" is part of the game! ____________________________ #SOFNutrition #SpecialForcesNutrition #RuckMarch #RuckMarching #militaryathlete #socomathlete #roguefitness #armyranger #75thrangerregiment #specialforces #rasp #sfas #rangerschool #neverquit #sofprep #arcticsurvival #backpacking #survivalcraft #sere #tacp #sowt #swcc #warriorathlete #operatorfitness #combatathlete
💪🏽⁉️ What is "carb loading?" & target intake prior to all-day exercise like ruck marching? According to our source from IRONMAN triathlon: "Carbohydrate loading" requires 4-5g of carbs per lb. of body weight per day for 3-4 days. That's about 680-850 grams of carbohydrates for 180 lb. athletes. For those training for SOF careers, be advised that you may not have access to this nutrition throughout periods of your training, as "food deprivation" is part of the game! ____________________________ #SOFNutrition #SpecialForcesNutrition #RuckMarch #RuckMarching #militaryathlete #socomathlete #roguefitness #armyranger #75thrangerregiment #specialforces #rasp #sfas #rangerschool #neverquit #sofprep #arcticsurvival #backpacking #survivalcraft #sere #tacp #sowt #swcc #warriorathlete #operatorfitness #combatathlete
Front cover and great write up for the very first SEIB SFAS M&M Championship at Your Horse Live. #seib #sfas
Keep looking ahead ladies, finals might be over the horizons but so is winter break🌬
Penny and her partner-in-crime, Calico Jack, were admitted to the shelter after being badly wounded by a porcupine. In addition to medical treatment, it was clear that the pair would need help from our Behavior Department. These are the dogs you don’t see when you walk into our shelter. The ones who cower in the corner when you approach, or are too fearful to go on walks. We believe that animals touched by trauma are just as valuable as any other, and we’re dedicated to putting in the hours that it takes to save them. But while an animal’s time to heal here is unlimited, funding for the department is not. Will you help support their journey home? Donate today, link in bio 🐾♥️🐾#422dependonyou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
SOFWOD for Mon Dec 10 AM Run 9 mile LSD Then: 20 EMOM 15 Push Ups 15 Sit Ups PM 4 Front Squats + 8 Back Squats x 4 Sets @ 80% of FS Then: 10 EMOM: 2 Power Clean + Squat Clean. TnG, pick a weight you can make for all rounds Then: 18 Sets: :15 Hard AB for Distance/ :15 AB ez spin #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
First competition of the season💙🥰 #SFAS #1stplace
Passing down the Sig Delt torch to the little cuz 🥰🐣 #sfas
This is it guys, we're in the final stretch of our Holiday Campaign! In the last 26 days we've raised enough to save 154 lives but we still need your help! Our shelter, YOUR shelter, is not funded by tax dollars, which means we depend on donors to keep our doors open. An average journey through the shelter for an animal costs $650, please donate today to make a difference 🐾😊Link in bio! 🐕😺 . . . . #support #donatetoday #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
Congratulations fall class of 2018! . . . It cannot be over stated how incredibly proud we are of our soon to be graduates. You all have been incredible mentors, big sisters, tutors, and best friends. We are sad to see you go but can't wait to see all the amazing things you'll accomplish. 💛💙 Sisters, tag one of the recent alumnae with something they taught you!
A week later and still posting about semi, but at least we didn't have finals then ✨
Jeff and Sarah adopted Bucket after hearing about his journey to the shelter. They've seen him through his full recovery and gave him a new name, Cooper, so he can start moving forward and forgetting his not so awesome past. Each month we take in approximately 422 animals in need. That's why 422 depend on you! Will you help support their journey home? Link in bio 🐾♥️🥰 #422dependonyou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
Our new All Star of the week is Jackie! She’s majoring in criminology, been dancing since she was 6, and she’s 21 now. Her favorite style is jazz and she’s most excited to bond with this year’s team while doing something she absolutely loves! • • • • #usfsp #usfspdance #usf #dance #allstars #southfloridaallstars #sfas #allstaroftheweek
SOFWOD for Sat Dec 8 770m Row 77 KBS #1 .5pood 77 Wall Balls 77 Ab mat sit ups 77 DUs 77 Burpees 770m Ski Erg #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Spotting a bucket with the lid tightly secured and a sign that read "free,” Animal Services popped the top to find a little black puppy curled up at the bottom. Named after this traumatic event, Bucket's status was made worse when shelter staff found he had multiple broken toes. We don't often find animals sealed in buckets around Santa Fe, but when we do, we take them in, feed and care for them, offer them shelter, mend their broken bones and restore their spirits. Every 30 days we take in approximately 422 animals in need, each costing an average of $650 for care. That's why 422 depend on you! There are only 6 days left to help us reach our goal of funding one month's worth of lifesaving care - for animals just like Bucket. Will you help support their journey home? Donate now! # 422dependonyou . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
SOFWOD for Fri Dec 7 AM Run 1 mile time trial Then: Every waking hour conduct 75 flutter kicks 4-ct PM Warm up: 3:00 Bike or Row – 2x 10m banded monster walks 10 banded frog pumps 10m lateral banded monster walks in each direction – 10 Squats w/ empty barbell 8 Squats w/ 40% 6 Squats w/ 50% 4 Squats w/ 60% Then: Back Squat 3 x 8 @ 70% Then: 8 EMOM: High Hang Clean + High Hang Cluster, climbing Then: AFAP: 400m Row 30 pull ups 400m Row #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
We need your help! Did you know that each month approximately 422 animals in need come to our shelter? That's why #422dependonyou ! So far 144 lives have been saved. In the next 7 days, we’re hoping to fund the stay of even more homeless animals. Will you help support their journey home? Link in bio, donate today! . . . . . #support #DonateToday #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #sheltercat #catsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #catlovers #instacat #dogsofinsta #rescuecat #kittens_today
Roger Donlon - First MOH recipient of the Vietnam War & of SF (7th SFG) SOFWOD for Thur Dec 6 AM Swim 20 min choice active recovery PM Warm Up 3:00 Bike or Row – 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12 DB Bent Row – 10 DL w/ empty barbell 8 DL w/ 35% 6 DL w/ 45% 4 DL w/ 55% Then: 10 to 1 Deadlift 275/205 *200m ski between each DL set Then: 12 to 1 Alt DB Snatch 50/35 *40m suicide sprint between each DB set #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Keep it going ladies, winter break is just around the corner!❄️ tag a sister who's keeping you motivated during finals szn!
💪🏽♠️#RLTW If you're in a 200 mile radius of Pensacola, Florida on 22 Dec. & training to be the Tip of the Spear, Ranger yer wannabe ass up & come win this competition! Our guy @byronbeplay will be representing for the Regiment as a guest speaker/cadre. Come down & meet the #SOCOM crew! #RLTW #SuaSponte @specialwarfarerecruiter @pjmosweet @socomathlete @byronbeplay @doctorsweet51 #militarymuscle #militaryathlete #exos #pushupchallenge #situps #underwaterswimming #freediver #spearfisher #armyranger #combatdiver #75thrangerregiment #rotc #armyrotc #rasp #sfas #ruckmarch #socomathlete #hellweek #rangerschool #greenberet #sofprep #roguefitness #tacticalathlete #warriorathlete
Did you catch Sophie’s (left) story yesterday!? We’re so thankful to be able to save the lives (and legs 🙃) of homeless animals! Although Sophie faced some tough times in her earlier life she’s now living her best life in a home surrounded by love. It takes a lot of resources to take on emergency medical cases like Sophie’s. It takes skilled surgeons, lots of food, medications, and expensive surgeries. Each month we take in approximately 422 animals in various states of need. But every life counts and every dollar given goes to supporting the helpless. We can’t do it without you! Will you help support their journey home? 🙏🐾 link to donate in our bio! #422DependOnYou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
SOFWOD for Wed Dec 5 AM Ruck 2 hours over rolling terrain, 55# dry, 15 min pace Then: 20 EMOM: even: 5 Wtd dips odd: 5 Wtd Ring Rows PM 3 Rds: 30 OHS 45/35 15 Lateral Over the bar burpee -5 Min rest 50 KBS 1.5/1 pood 50 Box Jumps 24/20 50 Push Press 95/65 -5 min rest 1k row 100 DU #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Chilly winter nights are making us miss sunny summer days☀️
A Good Samaritan watched this poor pup get hit by a car 😔 when she got to the shelter doctors thought amputation of her injured leg would be the only option. But after looking at her x-rays, they saw that Sophie’s injured hip was an old trauma and that she’d likely been in pain for some time 🤕 luckily our surgeons were able to repair her hip joint and even save her leg! After overcoming the hardships, Sophie was lucky enough to find Pepper, her adopter. Pepper did everything she could to continue Sophie’s rehabilitation! 🥰🙏 we’re so thankful for fearless adopters that rescue pups in need! Thanks Pepper for helping Sophie live out her best life with you ♥️🤗🐾👍 Rehabilitation by Pet Suites . . . . . #support #donatetoday #helpsupportnokill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #boxersofig #boxer #rescuedog
#TeamWeek #SFAS Jedburgh targets were developed based on real world feedback and experience from operators down range. ————————————————————— #Jedburgh #OnlyHitsCount #USA ♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️♣️♦️ ————————————————————— #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #cops #swat #family #respect #combateffective #fitness #effectivefitness #army #navy #marine #coastguard #airforce #military 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 @policeposts @fusiontactical @ronintactics @18_zulu @courses_of_action @greenberet_project @tenthsfg @police_usa @policephoto @policevideo 📷 @18_zulu
SOFWOD for Tues Dec 4 AM Swim 300 freestyle increasing effort 20 x 100m freestyle or CSS w/fins and BDU, 3 min interval 6 x :60 tread hands out, :30 ez tread 300 breaststroke cool down PM 4 sets: 4 Front Squats + 8 Back Squats @ 75% of FS Then: 8 EMOM: Snatch + High Hang Snatch, climbing Then: 3 Rds: 12 Thrusters 95/65 12 C2B 40 DU #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
10 days left! Every dollar matters in the fight to save homeless animals. Did you know that each month approximately 422 animals in need come to our shelter? That's why #422dependonyou ! It's because of our generous supporters that we're able to maintain a no-kill status. In the last 20 days we've raised enough money to save 113 lives, in the next 10 days, we're hoping to save 309 more. Will you help support their journey home? Link in bio donate today! . . . . #support #donatetoday #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
올해도 여김없이 찾아온 학교행사 패밀리데이 작년엔 아빠도있었는데 이번엔 같이못해 아쉽..... 그래도 우리딸 장하다 올해도 센터❤️👍 연기까지하네 이제 고개는 왜자꾸 숙이는거냐 #cebulife #SFAS #familyday #mylovelydaughter #maindancer #centerdancer #nice #proud
SOFWOD for Mon Dec3 AM Run 90 minute trail run Then: 2x 100 push ups 30 pull ups 100 sit ups 30 chin ups PM 3 min Assault Bike or Row 2x 5 burpee 10m lunge twist 10m inch worm 10 banded good mornings Then: 4x :30 static ring knees to chest :30 hollow rock :30 superman :30 front leaning rest Then: 9 Sprint Sets: 12/9 Cal Assault Bike Sprint 5 Touch-n-go Power Clean & Jerk 135/95 *:90 rest #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Get your tickets now! 🎫🎟🎟🎟 Early bird $80 Tickets are $100 Get tickets from any of your local school reps or even send us a dm! 🎆🎇✨ #Represent #SFAS #NYE2K19
Meet Willoughby’s fam pictured here with his mom, Caren, and sibling, Sparky! 🥰 Did you know that our adoption fees help fund the lifesaving work that we do? We hear that question a lot, “why are your fees so high for a shelter animal!?” 😬 It’s because each animal receives everything they need to end up happy, healthy, and in a home like this. If you average it out, each animal costs $650, but their adoption fee is only a fraction of that cost. Sometimes it takes a lot of resources to save one life, but we think it’s worth it! Check out our last post for more info on Willoughby’s journey and don’t forget to click that link in our bio to help us save 324 more lives over the next 11 days 🐾#422DependOnYou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
Come and support local artists at the last day of winter open studios #christmasgifts #artsy #studios #sfas @house_of_bilimoria @amandarosephoto @oyaarts @laurartsldn
Hope last night was more than just a semi sweet event🧁🍭
SOFWOD for Sat Dec1 800m Farmers carry #2p 21-15-9 Power clean #135 HSPU 800m plate run #45 21-15-9 C2B Burpee box jumps 800m Ruck #85 #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Extremely matted fur, overgrown nails, abrasions, bruising, missing teeth, and the list goes on. This poor pup came to us with all of the typical signs of neglect. But after getting all cleaned up and repaired he landed in a pretty sweet home! It’s dogs like this that need a little extra care and a lot of extra resources to get them ready for adoption. On average it costs $650 to get each animal into a new home. Will you help support the 422 homeless animals that will enter our doors over the next 30 days? Link in bio 🐶🤗🐾🥰#422DependOnYou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
SOFWOD for Fri Nov30 AM Run 1 mile Sub 6:30 -5 min rest 2 miles sub 13:30 -5 min rest 3 miles sub 22 PM Back Squat 3 x 8 @ 70% Then: 6 x Clean Pull + Clean + Hang Clean (knee) + Split Jerk, climbing Then: 500m row 40 T2B 400m row 30 T2B 300m row 20 T2B 200m row 10 T2B 100m row #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #eod #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Too many gender specific pronouns to allow this song to continue to subjugate women in SOF. #genderequality #socialjusticearmy #specialforces #greenberet #dol #sfas #womeninsof
RANGE DAY!!! I get paid for this stuff 🤘🇺🇸 #Army #GoArmy #M4 #Range #RangeDay #SFAS #Freedom #Soldier #Fitness
How cute is this family y’all!? 🥰 This is Jill with her two pups Jefe and Jewel. Jefe came through our shelter clinic as a stray needing serious medical care. While he was getting the care he needed he also met Jill. Jill has been volunteering with the shelter for 6 years and has put in over 600 hours helping save lives just like Jefe’s. We simply wouldn’t be the no-kill Shelter that we are without the support of our volunteers and donors! ♥️#422DependOnYou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
Rest easy brother! #FirstThere SOFWOD for Thur Nov 28 AM Active recovery 10 min row 10 min Assault Bike 10 min Jog PM Warm Up: 3:00 Bike or Row – 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight Arm Reverse Shoulder Circles holding 5# plates (arms in T position)  Then: 12 EMOM: Even: 5 Ring Dips 30X1 tempo Odd: 5 SA Bent Over KB Row 30X1 tempo (each) 1.5/1 pood -3 min rest 12 EMOM: Even: 12 alt goblet step ups #1 .5/1 pood Odd: 20m bounding broad jump -3 min rest 12 EMOM Even: 10 Unbroken Thrusters 95/65 Odd: 10 Burpee to a plate #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #eod #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Jefe’ was running at large with another dog when Animal Services brought them into the shelter. Both pups had injuries and received emergency medical care in our clinic. Jefe’ had a large mass on his neck that our surgical team was able to remove helping him make a full recovery which ultimately ended in a forever home! You all should give yourselves a round of applause for supporting the work that we do with dogs like Jefe’. Without you Jefe’ might have had a different outcome, but with your support he got a paw up in his new life! How great is that!? 👍🙏🐶#422DependOnYou . . . . . . #Support #DonateToday #UnderdogsBecomeChampions #HelpSupportNoKill #sfanimalshelter #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #hometownshelter #nokill #northernmewmexico #dogstagram #doglover #instadog #dogsofinsta #rescuedog
Rest easy brothers! #DOL SOFWOD for Wed Nov 28 AM Ruck 80 minutes of stairs with 45# Then: 4x :45 plank :45 front leaning rest :45 front leaning rest knees to elbows :45 plank up downs *:45 rest between each PM 6x High Hang Snatch + Hang Snatch (knee) + 2 OHS @ 65-70% (Sn) Then: 21-18-15-12-9-6 Cal Assault Bike SA DB Push Press 55/35 (each) *2 Rope Climbs between each round #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #eod #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
I absolutely love this print. And I love that this print can both represent the military and be beautiful to have in a home. One of my goals in designing for military members and their families is to create designs that don't isolate the active duty spouse from the supporting one. Nor the soldier from their family. You can say that the military is a job...ha...it is a lifestyle, a culture. And it's a way of life that can really only succeed if the whole family is involved, included, and represented in someway or another. With that goal in mind, I'd like to think that a supporting spouse/family members could like this print, appreciate what it stands for, and even enjoy the beauty in it. It strikes a good balance between active duty interests, but can blend in with home life; it could be interesting enough a kid may ask about what it says and means. It's neutral enough it doesn't dominate your space/home. Because we work to support a family, not have a family to support work. To every Special Forces service member, the spouses, and families, thank you for what you do. #armylife #armystrong #armywife #soldier #usarmysoldier #usarmyrangers #usarmy #usarmyreserve #usarmyinfantry #usarmyveteran #usarmysoldiers #specialforces #greenberet #greenberets #specialforceswife #sfas #specialforcesspouse #armymom #sfwife #usarmyspecialforces #armyrangers #1stgroup #5thgroup #3rdgroup #10thgroup #milso #militaryspouse
Finals szn isnt going to stop us from enjoying times with our sisters 💙
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