#sfas

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SOFWODS for Fri Sep 21 AM Run: 18 x :20 bleacher sprints, :40 rest + 20 min jog @ 8:30 pace Then: Every waking hour conduct 75 push ups PM Warm Up: 3 min AB 10 air squats :30 squat hold 10 air squats 15 Russian KBS 20m inch worm Then: 30-20-10 KBS 2/1.5 HSPU *200m run after each set of HSPU Then: 20 WB 20/10 8 MU 20 WB 6 MU 20 WB 4 MU 20 WB 2 MU 20 WB *200m run after each set of MU #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
SOFWODS for Thur Sep 20 AM Swim 20 min ez CSS PM Snatch – 70%x2, 75%x2, 80%x2, 85%+x3 singles (based on feel) Back Squat – 75%x3, 80%x3, 85%x3, 75%x Max reps (not to failure) Then: Broad Jump 5 x ME Then: 10x Ski erg :30 ME/:30 rest, for max calories #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Did this circuit 3 times‼️ it didn’t get easier 😅🤦🏽‍♂️ , strength training today !workout went well ! #hexbardeadlift #gettingbettereveryday #ptisfree #vapormaxnike #squats #squatjump #circuittraining #strongmantraining #SFAS #elpaso #hardwork
SOFWODS for Wed Sep 19 AM Ruck 2 hours, 55# dry, mountainous terrain, moderate pace Then: 15 EMOM 10 dips 10 GHD sit ups PM Warm Up 3:00 Bike or Row – 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs 10 Hip Circles/direction – Empty barbell 2x 5 Straight Leg RDL 4 Bent Rows 3 Back Rack Lunges/leg 2 Back Squats 1 Full ROM Deadlift Then: 5 Rds: 15/10 Cal Assault Bike 12 Power Cleans 135/95 40 DU 100m SA KB Farmers Walk 2/1.5 (50m each) Then: 5 x 12 Barbell Ab rollers, rest as required #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Body burning after my first day of the new workout 🔥🔥 😩 3 sets of this .... mixed in with squat lunges and single leg squats will guarantee a good sweat ‼️ try this ✅ #gettingbettereveryday #legdayworkout #legs #instafit #sfas #ptisfree #army #workoutwithme #goldsgym #gymrat #strengthtraining #motivateme
We love #SDTuesdays but is it Friday yet?🦋💋
Our athletes at next level list is almost up to date. 1998 to 2018. #SFAS #nextlevel #honored #strength #speed
SOFWODS for Tues Sep 18 AM Swim 300 choice warm up 20 x 100m alt CSS w/ fins, Lead arm trail arm w/ fins, :30 rest 5 x :30 tread w/ 10#, rest as required 5 x 10m mask and snorkel recovery, rest as required PM Snatch High-Pull + Power Snatch (% of PS) – 75%  x 5 Power Clean + Push Jerk (% of PC) – 75% x 5 Push Press – 4×4 Then: For Time: 30 Cal AB 30 Burpee box jump overs 24/20 30 KBS 2/1.5 pood #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Celebrating our 👰🏻 at the happiest place(s) on 🌏 🐭🎆🎢🥂✨ not pictured: every stranger who took these pictures (you the real MVP) #laurenfoundherpekur #mandelnomore #sfas #wolfpack
💥*•.¸♡ 🅕🅘🅝🅐🅛🅛🅨 ♡¸.•*💥 It took me a lot of practice to get this grip right. I finally got it last night and my needle is already looking better!! . . . #cheersisters #athleticwear #bejuststrong #overcomeobstacles #level3cheer #sfas #needle #stuntstand #flyer #allstarcheer
SOFWODS for Mon Sep 17 AM Run 5 miles, sub 8 min pace Then: 100-80-60-40-20 Wide Push Ups Sit Ups PM Warm Up 3:00 Bike or Row – 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to Squat 10 Knee & Ankle rotations/direction – Empty barbell 5 RDLs 5 Squats 5 Good Mornings 5 Reverse Lunges/leg Then: 6 Sets of 3 min AMRAP: 400m Row 12 Alt DB Snatch 50/35 AMRAP Thruster 75/55 in remaining time. *2 min rest **Score = Thrusters Then: 3x ME Ring L-sit, :60 rest *Score = total time held #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
The future is Sig Delt💎 come enjoy a sweet treat with our sisters tomorrow night🍪
We want you to meet Ivy. She is a 12-years-old kitty who needs to find her forever home. She is a bit shy, but in time will learn to trust you. Her front paws are declawed so she will need to be an indoor cat only. Ivy is currently in foster care but needs to move to a forever home. Call our Adoption team today if you would like to meet Ivy. 505-983-4309 x1610 . #catneedsahome #pleaseadopt #spreadtheword #catneedslove #adoptdontshop #catsareawesome #seniorcat #pleasehelp #sfas #santafeanimalshelter #animalshelter #adoptdontshop #sheltercat #catsofig #catsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe
*2 videos!!* Got in some HEXBAR Action today ‼️ working on that deadlift form | straight back ✅ | chest up ✅ | hip thrust ✅ | 480LBS 💪🏾 and only getting stronger 🤞🏾 #rangerwannabe #longtab #sfas #bulking #backworkout #squat #hexbardeadlift #hexbar #1000lbsclub #followme #goldsgym #workouts #workoutwithme #hardwork #hamstring #gymrat #underarmour #nike #elpaso #fortbliss #army #armystrong #ptisfree #neverquit #strongmantraining #strongmancompetition #gettingbetter #gettingbettereveryday #bulking
Thoughts are with our first responder coaches in NC, all first responders and everyone impacted by Hurricane Florence! SOFWODS for Sat Sep 15 100m Bear crawl 400m SA farmers carry #1 .5p 50 OH Walking lunge #65 50 T2B 3K Row 50 Wall balls 50 KBS ##1 .5p 400m SA farmers carry 100m Bear crawl #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
SOFWODS for Fri Sep 14 AM Run: 20 x :20 hill sprint, 1:40 rest walk Then: Every waking hour conduct 15 clapping push ups PM Clean – 80%x2, 83×1, 86%x1, 82%x2, 85%x1, 88%x1 Floating Clean Pull – 90% 3×3 2 Parallel Front Squat + Front Squat – 70% x 4 sets Then: 7x 12/10 Cal Assault Bike 7 Burpee to 6″ target #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
We are so excited for tonight's Bow Wow Film Festival at the CCA! The Bow Wow Film Fest is a joyful, traveling, dog-centric collection of short films that celebrates the human-canine bond. The festival features the best pooch themed shorts all wrapped up in one beautiful, 90-minute, fun-loving event. Join us tonight at the Center for Contemporary Arts - tickets still available. 6pm - Reception with wine, cheese, fun and giveaways! 7pm - Film We hope to see you tonight! . #bowwowfilmfestival #bowwowfilmfest #tonightinsantafe @ccasantafe @bowwowfilmfestival #sfanimalshelter #highdesertdogs #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe #adoptdontshop #sfas #santafeanimalshelter #animalshelter #adoptdontshop #sheltercat #catsofig #catsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe
During this third week of classes, we wish we were still chillin' in the Carribbean🌊
The most advanced fighting force in the world. By land, sea, and air. #goarmy #specialforces #sfas #goarmysof #goairborne #goairassault #halo #pathfinder
Bub, Rone, Ambo & Sean #benghazi SOFWODS for Thur Sep 13 AM 20 min AB Zone 2 20 min Swim choice 20 min jog PM Warm Up: 3:00 Bike or Row – 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest Press/arm 10 SA Banded Strict Press/arm Then: Run 400m 21 Strict Ring Dips 21 Wtd Step Ups 50/35# DB 21 T2B Run 400m 15 Strict Ring Dips 15 Wtd Step Ups 50/35# DB 15 T2B Run 400m 9 Strict Ring Dips 9 Wtd Step Ups 50/35# DB 9 T2B Run 400m Then: 3x :30 plank :30 R plank :30 L plank :30 hollow rock :30 rest #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
These guys added a nice creative wrinkle on some side tosses! Strong work @josh_dadig and @nickdolan2_ #SFAS #baldwinbaseball #exitvelocity
Our response! #DOL SOFWODS for Wed Sep 12 AM Ruck 5 miles, 45#, sub 14 min pace Then: 5 x 8 wtd chin ups 5 x 15 GHD sit ups 5 x 20 Wtd Push Ups PM 3:00 Bike or Row – 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight Arm Reverse Shoulder Circles holding 5# plates (arms in T position)  Then: Split Jerk – 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1 Back Squat – 65%x8, 70%x6, 75%x4 Jumping Back Squat (% of BS) – 20% 3×3 Then: 100 Cal Row for time #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
🤸🏻‍♀️TᑌᗰᗷᒪIᑎG TᑌEᔕᗪᗩY🤸🏻‍♀️ . . I am so excited to be throwing this pass consistently now!! I had such a mental block 🧠since tryouts but I am back to tumbling!!!! 💪🏻💪🏻 - Faith💜. . . #sfas #tumbling #arial #roundoffbackhandspring #backtuck #tumblingpass #allstarcheer #mentalblock #overcomeobstacles #bejuststrong #athleticwear #cheersisters #level3cheer
ZsaZsa here! I was born March 18th as the runt of the litter, but now I’m a stunning beauty like my namesake, actress ZsaZsa Gabor! I’m friendly once I get to know you! All #sfanimalshelter #houserabbits are spayed/neutered prior to adoption, litterbox-trained, & socialized/exercised daily! Rabbits need spacious housing (at least 16sq ft) plus 3+ hours daily exercise time, if not free-ranging house bunnies. Buns also need nail trims every 2-3 months & chewing recreation like pine cones for enrichment. #adoptme at #santafeanimalshelter #NM #lovemeforlife #imgorgeous #sweetgirl #playful #sfas #ilive10plusyears
SOFWODS for Tues Sep 11 Never Forget! AM Swim- 300 warm up 20 x 100m alternate CSS and LATA w/ fins, 2:30 interval 5 min tread accumulation w/ 10# 300 back stroke cool down PM “343” In honor of the 343 Firefighters who sacrificed all on 9/11. 100 Deadlifts 155/105 100 S2O 95/65 100 Goblet Squats 1.5/1 pood 43 Burpees #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Keep it going ladies, don't let Monday's rainy blues drag you down!!☔️
🚨 мσтιναтισи мσи∂αу 🚨 . This is a new skill for me, I just started learning it a couple weeks ago. Every time I practice it gets smoother and cleaner! By the time showcase hits I will have this pass ready!! 💪🏻 and also my round off tuck! . . . Does anyone else have any goals for showcase? 🌟. - Faith💜 . . . #sfas #cheersisters #athleticwear #cheertalk #allstarcheer #allstarcheerleading #cheerleaders #tumbling #arial #backhandspring #roundoffbackhandspring #nohands #brandy #goals #workhard #achievement #yougotthis #determinded
SOFWODS for Mon Sep 10 AM Run 90 min LSD Then: 3 x :60 ME wide push ups :60 rest :60 ME flutter kicks :60 rest :60 static hold on pull up rig :60 rest PM Hang Snatch (knee) – 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1 Floating Snatch Pull (% of snatch) – 90% 3×3 Snatch Grip Push Press, moderate – 4×4 Then: 10 Thrusters 155/105 10 C2B 5 Thrusters 155/105 5 C2B 10 Thrusters 135/95 10 C2B 5 Thrusters 135/95 5 C2B 10 Thrusters 115/75 10 C2B 5 Thrusters 115/75 5 C2B #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Patches is a 6 month old, lovely, spayed house rabbit! Calm & friendly, she follows you around the house & enjoys company. #Adopt her @sfanimalshelter today! #imfriendlyandnice #sfas #houserabbit #litterboxtrained #NMrabbits #santafeanimalshelter #adoptdontshop #lovemeforlife #ilive10plusyears #sweetheart
Sig Delts Abroad ft. Brussels ✨
SOFWODS for Sat Sep 8 ALL with #40 -50 sandbag 800m Run 50 Ground to overhead 40 Shoulder to shoulder 30 Bear hug squats 20 Squat cleans 10 TGU 800m Run 10 TGU 20 Power cleans 30 OHS 40 Push press 50 Over the shoulder toss 800m Run #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Double posting in one day?? Yikes... But we can't help it, we just HAVE to tell you all about our sisterhood! 💎Yevette says, "Sig delt has given me countless laughs, people to go to TDR with, roommates, and most importantly my best friends. Going through recruitment was by far the greatest decision I have made in college. I am so grateful to be constantly surrounded by women who can make me laugh until I cry and pick me up when im down."
Waiting for it to be the weekend like...
Join us Saturday for our annual Doggie Dip! . Doggie Dip 2018 will be held at the City of Santa Fe Bicentennial Pool on Saturday, Sept. 8th, from 11:30 am to 2pm. . The first 100 dogs get a goodie bag courtesy of Thaw Animal Hospital with lots of goodies in it! . $10 per dog with all proceeds benefiting the homeless animals we care for each day. . Thanks to our sponsors Thaw Animal Hospital, @martysmeals , @tecatusantafe along with New Mexico Bank & Trust, Eldorado Country Pet, Pooch Pantry Bakery & Boutique and City of Santa Fe Parks and Recreation. . See ya in the pool! . #doggiedip #lastdayofsummer #poolparty #dogswimming #sfanimalshelter #highdesertdogs #sfas #santafeanimalshelter #animalshelter #adoptdontshop #shelterdog #dogsofig #dogsofinstagram #adopt #animalrescue #travelnm #SantaFeNMTrue #newmexico #newmexicotrue #nmtrue #howtosantafe #simplysantafe
SOFWODS for Fri Sep 7 AM Every waking hour conduct 30 x 8-ct body builders 5 x 1 mile repeats @ 7:30 pace, 2 min rest walk PM Warm Up: 3:00 Bike or Row – 2x 10 Goblet Squats 10 SA KB Strict Press (5/arm) 10 Vertical Jumps – Barbell Only 5 Clean Pull + 5 Strict Press 4 Muscle Clean + 4 Push Press 3 Front Squat + 3 Push Jerk 2 Tall Clean +  2 Split Jerk 1 Clean + 1 Paused Split Jerk Then: Clean @ 70% 5 x 2 Clean Pull @ 85% 3 x 3 Front Squat @ 70% 3 x 3 Then: 5 Rds: 200m Sprint 25 UB WB 20/14 10 T2B #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
For the love of the game mike bigley! Fun with first step! #SFAS #setonlasalle #dedicated
For the love of the game. @jma_2000 adding some fun to first step quickness. #sfas #tjhoops #dedicated
We are thankful for Sig Delt because...
SOFWODS for Thur Sep 6 AM Assault Bike 30 min Zone 2 PM Warm Up 3:00 Bike or Row – 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to Squat 10 Knee & Ankle rotations/direction – Empty barbell 5 RDLs 5 Squats 5 Good Mornings 5 Reverse Lunges/leg Then: For Time: 100/90 Cal Row 90 Air Squats 80 DU/SUx2 70 Walking Lunge Steps 25/15# plate 60 Push Ups 50 Ring Rows 40 Box Jumps 24/20 30 Goblet Squats 2/1.5 20 Lateral Burpee over the KB 10 Wall walks #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
★·.·´¯`·.·★ ωσяк ιт συт ωє∂иєѕ∂αу ★·.·´¯`·.·★ . Flashback to the first week of practice!! 😱 We were trying new skills and we worked 💪🏻 for those! It wasn’t easy trying new skills but focus and hard work got us there! . . #cheersisters #juststrongambassador #athleticwear #cheerteam #allstarcheer #stunts #level2cheer #smoothies #halftwists #stunting #blackgirlscheer #stuntcamp #sfas #juniortwo #gemfam #halftwist #stuntcamp
It's Septemeber AND fall recruitment is only 6 days away?? Where has the time gone?! 💙 Melissa tells us how going through recruitment the fall of her sophomore year has given her a sisterhood for life: "I went through recruitment so I could find my future best friends. Sig Delt has given me an endless support network that I will always be grateful for and I can’t imagine what my college experience would be like without the amazing people I’ve met."
SOFWODS for Wed Sep 5 AM Ruck 8 mile road march, 45# dry, no running Then: 100 wtd pull ups 80 wtd dips 60 GHD sit ups 40 wtd ring push ups 20 DB man makers PM Warm Up: 3:00 Bike or Row – 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest Press/arm 10 SA Banded Strict Press/arm Then: 10 Bench Press bodyweight 75% 100m SA KB Farmers Walk 2/1.5 (50m each) 9 Bench Press bodyweight 75% 100m SA KB Farmers Walk 2/1.5 (50m each) 8 Bench Press bodyweight 75% 100m SA KB Farmers Walk 2/1.5 (50m each) etc. down to 1 Then: 5 x :60 wtd wall sit w/ KBs in front rack, :60 rest #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Softball SSAQ! Trainers to WPIAL 4A Championship Finalists EF and Belle Vernon. #sfasisopen #softball #sfas
Final stretch pre season basketball SSAQ! #SFAS #20years #verticaljump
Repost from @pac_north_precision_llc OFFICIAL ANNOUNCEMENT. This is the official announcement that myself and my family @makeup_momma87 will be preparing and going back into the Army again. This time going all the way by taking the shot I never gave myself and going to SFAS. Big reason we’ve been so radio silent here at Pac North was to figure out what we’re doin. Obviously going to keep the company operating as usual and will be doing the @badlands_sniper_challenge every year if possible. We’ve got an insane road ahead of us. I’m thankful I’ve got @npcmattvinson and @_backinaction_ to help keep me on track with motivation and guidance. There’s no giving up. There’s no backing down. There’s no going back. “If you want to take the island, you gotta burn your fuckin boats”🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸♣️🐓#pacnorthprecision #sniper #longrangeshooting #instructor #training #mindset #sustain #fitness #pacnorthwest #guns #appliedballistics #science #theclassroomistheoutdoors #63 %orDie #ruckuporstfu #sf #sfas #burnyourfuckinboats
OFFICIAL ANNOUNCEMENT. This is the official announcement that myself and my family @makeup_momma87 will be preparing and going back into the Army again. This time going all the way by taking the shot I never gave myself and going to SFAS. Big reason we’ve been so radio silent here at Pac North was to figure out what we’re doin. Obviously going to keep the company operating as usual and will be doing the @badlands_sniper_challenge every year if possible. We’ve got an insane road ahead of us. I’m thankful I’ve got @npcmattvinson and @_backinaction_ to help keep me on track with motivation and guidance. There’s no giving up. There’s no backing down. There’s no going back. “If you want to take the island, you gotta burn your fuckin boats”🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸♣️🐓#pacnorthprecision #sniper #longrangeshooting #instructor #training #mindset #sustain #fitness #pacnorthwest #guns #appliedballistics #science #theclassroomistheoutdoors #63 %orDie #ruckuporstfu #sf #sfas #burnyourfuckinboats
SOFWODS for Tues Sep 4 AM Swim 300 swim/kick/pull 1500m lead arm trail arm w/ fins, ez recovery pace 10 min ez tread PM Hang Snatch 70% 4 x 2 Snatch Pull 85% 3 x 3 OHS 70% 4 x 2 Then: 8x :30 ME Assault Bike for Cals :30 ME KBS #2 /1.5pood *:60 rest #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
ONLY 8 DAYS UNTIL FALL RECRUITMENT!! Fiona tells us how choosing Sig Delt changed the course of her college years: “Sig delt helped me to find my home on campus. I found my best friends, my rom com partners, and my library dates. I found my confidence, my leadership skills, and my voice in class. I hesitated to go through recruitment 3 years ago, but looking back on my college experience, I wouldn’t have it any other way.”
SOFWODS for Mon Sep 3 AM Run 45 min LSD Then: 50 chin ups 150 Push Ups 300 Flutter kicks 4-ct PM Warm Up: 3:00 Bike or Row – 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight Arm Reverse Shoulder Circles holding 5# plates (arms in T position)  Then: “Danny” Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. 20 min AMRAP 30 Box Jumps 24/20 20 Push Press 115/85 30 Pull Ups #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
HAPPY BIRTHDAY CORY ILY!!!🎊💙 i tried drawing him but if you couldn’t tell i lost my art set so i improvised so i could get something posted today! @corygruter #corygruter #happybirthday please tag him!!
🎀Ⓒⓗⓔⓔⓡ Ⓠⓤⓔⓢⓣⓘⓞⓝ🎀 . Does anyone else’s mom cheer or is an alumni? 👀 If so do you like it or is it harder having a cheerleader cheer mom? 👇🏻ℂ𝕠𝕞𝕞𝕖𝕟𝕥 𝔹𝕖𝕝𝕠𝕨👇🏻 . . . . Our mom is 🖤SFAS Alumni💙and was on the Open Level 6 team Platinum 2 seasons ago!😱💪🏻 . . . #cheertalk #cheerforum #sfas #alumni #cheerleader #cheermom #cheerquestions #level6 #openlevel6coed #platinum #cheermomsarethebestmoms #thinkssheisacoach #mymomstunts #stuntgroup #rewind #fullup #mainbase
🎀 𝐹𝒶𝒷𝓊𝓁💞𝓊𝓈 𝐹𝓇𝒾𝒹𝒶𝓎 🎀 . . 💥Flashback💥 to last season when my sister and I were feeling fabulous 😘💄💋. . αℓωαуѕ кησω уσυ αяє вєαυтιƒυℓ! 🎀💕. . . . #beautycomesfromwithin #selfworth #fabulousfriday #flashbackfriday #cheertalk #sfas #attitude #cheerforum #cheersisters #rebelmodelhopeful #rebelagainstbullying #yourworthit #loveyourself
Because not all super heroes have capes some have bald heads. Huge thanks to Kassie, all alive and appreciation goes out to you from the SFAS family. Courtesy A Parris Production #aparrisproduction #all_pupose_like_maggie_seasoning #handmade #handmade_and_from_the_heart #artisan #artist #craft #smallbusiness #hand_made #crafted #triniart #trini #868 #cards #custom #celebrate #giftideas #Kassie #sfas #blue #green #purple #yellow #white #red #superheroes
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