#sgfit

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Ole Sanne and Friends at V Fitnest . Great environment, great people👍 . #vfitnest #friends #great #environment #people #gym #gymlife #goodvibes #fun #singapore #singapura #sg #sgfit
Until you spread your wings, you will have no idea how far you can fly. ladies! #herculesfitness #musclemania #musclemaniasingapore #musclemaniaasia #sgfitfam #girlswholift #sgfit #sgfitspo #sgfitgirls
'Make a change in your life by doing something different.' For instance by eating a piece of fruit instead of a chocolate bar. As you do so, ask yourself this: 'Can I remember, way, way back, long ago, when I made that decision to eat healthier food? Wow, that seems like ages ago now, you will recode your memory that was ages ago, even if it was only a day ago. Everyone starts from somewhere, if you really want a CHANGE in your body shape, You have to do something different from the usual you. Are you ready for it? Register our Just 10 days lean and tone project now!! #just10days #changesize #yearendgoal #buynewclothes #leanandtone #shedoff #sgmummy #sgfitmom #sgfit #sgloseweight #befit #fitchristmas #newyearnewyou2019 #startnow #sgworkout #signupnowonline #season55just10days
Snowflakes and Sugarplum fairies all around in our Nutcracker classes last weekend! We hope you guys had a blast learning snippets of choreography from this Christmas favourite ballet! ❄️🎄👯‍♀️ #trainlikeadancer #balletbodysg #thenutcracker
Join us every Friday in 2019 for Yoga with @anuraja.27 in @alphafitsg at 730pm. Especially for those who are tight from weight training and for those who sit too long. Balance out your training or simply kick start your fitness routine with @anuraja.27 in her first Yoga class on 11th Jan 2019 at 730pm! Book your slot by whatsapp 87766711. See you here!
The unglam shots. Was entirely smashed after 2 hrs of wod time. But totally elated with my #deadlift PR 237 lbs - all thanks to @chua.terence who tortured me along the way. Treated myself to tons of xiaolongbao thereafter 😂 Part one: Find your 1 RM deadlift followed by Squat clean skill work Part 2: #lindawod 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1.5 bodyweight) Bench Press (bodyweight) Clean (3/4 bodyweight) Enjoyed @mvrcksg so far - the only box where I can workout on wkends after I wake up at noon 🤣
Stay tuned for a new class in 2019 by @anuraja.27 every friday night!
DRUM ROLL PLEASE... 🥁🥁🥁🥁 Introducing our F45 Challenge Studio Winner! 🥉Zoe! Zoe was committed and focused on her 8 week goal and did not let social events get in the way. She learnt about BALANCE and taking her training to the next level 🔥 and she achieved some epic results because of it.. ⬇️ 8.6% Body Fat ⬇️ 4.0 kg total weight loss ⬇️ 6.3 kg FAT MASS ⬇️ 3 points visceral fat ⬆️ 1500g muscle ⬆️ 7 points InBody score We’re stoked for you Zoe, fitter and stronger than ever before! #f45training #F45Challenge #f45sg #f45singapore #sgfitness #sgfit #mondaymotivation #transformation
A sound mind is a sound body.
⭐️⭐️ The festive season can have lots of cheeky temptations make sure to balance it with those sweat sessions!!! 😅 you never regret a workout 😉 #f45training #f45singapore #f45challenge #f45challenge #mondaymotivation #sgfitness #sgfit
When you feel like quitting......👆🏻#mondayfeels #dontquit
Back to the grind. It's "push day" today: • Bench presses: 5 sets x 12 at 60kg • Shoulder presses: 5 sets x 15, 30kg • Leg Presses: 5 sets x 10, 200kg • Tricpes: overhead extensions and kickbacks • Bike: 30 mins _________ #fightlife #blackbelt #gym #gymrat #gymlife #muscle #shred #stronger #fit40 #fitover40 #fitfam #fitspo #fit4life #sgfit #sgfitness #sgphysiques #sgfitfam #fitnessfirstsg #fitnessfirst #fitnessguru
. The reason why we need to take xray’s it’s because we do not guess your symptoms or condition... We see the symptoms, analyse them, get a diagnosis and do the correct adjustment. . It’s not just about taking pain killers or medicine, . It’s about getting to the root source and fix it permanently. . Start taking care of your body and it will take care of you for a very long time! . #drtomassini #spineandperformance #spinehealth #spinalhealth #xray #adjustment #chiropractic #chiropractor #bodybuilding #bodybuilder #sgfit #corecollectivesg
practice. every. day. #practiceandalliscoming • planning my self practice for the next few weeks and determined to get my hamstring flexibility and back flexibility back. D E T E R M I N E D. 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️
Season 15 🤸‍♂️ of 30-Days Abs Challenge is starting from Jan 1 . Serious participants who want to make a change easily from home step right up 💪😊 . 1⃣ 30 days online coaching 2⃣ Full nutrition plan 3⃣ Home workout - anytime, anywhere 4⃣ Personalised coaching 5⃣ Online community support Experience a physical, mental and emotional transformation and look forward to achieving a better shape and even better abs after 30 days! . DM @iamashley.nawi @iamashley.nawi @iamashley.nawi • • • • • • #weightlosscoach #weightlossprogram #weightlossjourney2018 #weightlossprogress #weightlosstransformation #weightlosschallenge #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachmalaysia #onlinecoachsingapore #sgfit #sgfitness #tipssihat #dietseimbang #tipskurus #fitspirational #fitspiration
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When you got the swole pump going and saw somebody stole your weights... Just kidding, it's a #homegym , no unauthorized personnel can lift my weights. It's the start of a new week, let's get it going everyone!! 💪💪💪
HEALTHY HOLIDAY, TIP 10: Less is more! Eating whole foods that don’t come with an ingredient list ensures that you are nourishing your body with natural, nutrient-dense foods 💪💗✨
It started off with 2 people, then expanded to 5 people! 😅😅😅 They wanted to hear my journey as a coach for the past 3 years and so I gladly shared it with them! Really honoured to be given this opportunity to share my journey with you guys knowing that most of you guys are doing better than me in your coaching careers. I really feel that you guys have given a lot to me this year and I feel it is time to give back to you guys. One way to grow your confidence in what you do is to share your experience and journey to people more often. As people get inspired, their belief, faith and confidence increase and it is the same for the person who is sharing too! 👊👊👊 We can learn to develop a positive mindset on our own. But sometimes, we really need someone to sow into us and to say positive things about us so that we love ourselves and we are reminded of how much we have achieved and that we are capable of achieving more. Keep going guys! We are all in this together. As much as I'm inspiring you guys, you guys inspire me too and that fires me up to move up to the next level. 💯💯💯 Let's all level up for 2019!💥💥💥
Wrapped up my year of training, posing and dieting!! ❤️ ▪️▪️▪️ Thankful for the 3 babes who planted themselves with roles for my showday prep. My manager, @crystallow_ and my bodyguards @jamxlove @rin.szm From blinging my bikini to waking up real early to the venue to the postcomp buffet to RBF-ing..well..people! Love lovin’ yall! 💕 ▪️▪️▪️ To the new friends I’ve made through this short competing journey, and for all the encouragements from the side of my prep (and stairmasters!) ▪️▪️▪️ @v_lsc for the entire pre-show chauffeur, comedian and entertainer. And for keeping watch on my prep. 😉 ▪️▪️▪️ Prep was tough, torturous and as messed up as it sounds, I enjoyed every moment of it. Onward, OFF SEASON! ✌🏼 ▪️▪️▪️ #sgphysique #fitnessmotivation #fitsg #fitgirl #fitspo #fitnessgoal #muscle #goal #teamnutrifirst #fitness #fitsg #sgphysique #fitspo #fitnessgoal #personaltrainer #muscles #booty #inspiration #fit #fitnessmodel #sgbabe #sgfit #sg #sgfitness #bikini #workout #sgfitfam #nabbasingapore
All you need is one hour session with us in the Private Personal Training Studio to ensure no time is wasted, because the time is specifically reserved for you !!! Partner with us today to see great changes in your physique. We are located at the heart of Singapore CBD #tanjongpagar #fitnessgoals #bodytransformation #sgworkout #goldsgymtpagar #sgfitgirls #tanjongpagarroad #fitnessmotivation #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymnastics #healthylifechoices #sgfit #sgfitness #personaltrainer #personaltraining #weightloss
I’m your TRAINER your argument is invalid (But I appreciate your enthusiasm ) ✅Busy day for our Personal Trainers 🏋🏾‍♂️📘 #zeusfitnesssingapore #sgmuaythai #sgboxing #sgcoach #sgcoaching #sgfitness #sgfit #sgfitfam #singapore #sginsta #sginstagram #sggym #kallang #aljunied #geylang #sgpersonaltraining #muaythai #bjj #sgexpats #sgexpat
Shoe cleaning home delivered ! .singapore’s Leading shoe cleaning app. Pick up and delivery. Download the app Piing! #sgfootball #sgsportshub #sgsport #sgsports #sgsneakers #sgsneakerheads #sgshoes #sgfit #sgfitness #sghealthy #sggreen #sgrunning #sgrunners #sgfood #sgboy #sgboys #sgfashion #sgfashionistas #sgfashionweekly
Hope your weekend has been as colourful as this low-Calorie Vanilla icecream 🌈 with dried fruits and chocolate!
stable holds now. now to just practice till I get this perfect. working on ‘em catching muscles + shoulder stability. work work work. funny how a hobby can turn into real work ;)
Throwback to last Sunday's ICG training. . . Becoming a student again was absolutely refreshing! . . Experiencing the exhilaration of the ride from a different perspective and enjoyng the immersive experience while sweating loads, reminded me of why I fell in love with indoor cycling in the first place♥️♥️♥️. . . Honestly, this doesn't get old at all one single bit. . . #coachvalerie #letvalhelpu #indoorcycling #grouptraining #fun #fitness #love #motivation #energy #smiles #enjoy #workout #exercisemotivation #sgfit #sgfitfam #sgfitness #sgfitspo #singaporean #sgphotography #instagramsg #singaporeinsta #sglife #singaporeinsiders #iluvsg #sglifestyle #sglifestyleblogger #vscosg #sgvsco #cyclingsg #madaboutsingapore
Try FaMA Fit for a new and fun way to get in shape through martial arts movements and exercises with professional fighter Coach @kirstiegannaway. #famasg W: www.famafit.com E: info@famafit.com IG: @famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #workout #trainhard #noexcuses #healthyliving #fitnessgoals #endurace #circuittraining #hiit #strengthandconditioning #fatloss #amrap #wod #wow
@fqmrshll97 show us how it’s done. If you #ScaredKenaKiap , you better take note! @gymmboxx Don’t worry bros, we still love you even though we always kena kiap by your racks! #EatYummyBros and #RememberYourWhy
We were planning to go hiking today but had to cancel due to wet weather. So I decided to take up a dance class. Attended the Hip Hop (Intro) class at @studiodanz at Tai Koo! It was quite a distance from our hotel but it is so worth it! On the side note, I seriously need to work on my dancing! I am nowhere compared to the teacher! 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ . . Check out Studiodanz if you’re in Hong Kong. Was told this is one of the popular dance studios here. Thank you @_ka_yan for the fun class!
Exercising is one heck of a cheap and effective painkiller. The intensity and adrenaline is intriguing. #highintensitytraining #fitnesssg #hiit #neighbourhood #swolefitgarage #swolefitsg #sgfit #nike #nikesg #reeboksg @reebok_sg #swolefitgarage #swolefitsg #sgfit
📣 #BodyTransformation ALERT _ 🌟 Khasimah _ 🌟 56 years old _ 🌟 Body Therapist . As she was doing her spring cleaning for the year end, Khasimah stumbled upons a photo from two years ago . At that time, she has spent thousands of dollars on slimming packages to reduce her weight and alleviate her knee pain but bore no results and she was at her wits’ end . This photo truly represent a change in her MINDSET. Khasimah also wanted to prove to herself that she CAN make a change . Khasimah lost a total of 15KG within 3 months. I am so blessed to able to work with such clients. It is a two way collaboration to make it happen! • • Semasa mengemas rumah, Khasimah terjumpa gambar yang diambil dua tahun yang lalu. Pada waktu itu, dia telah menghabiskan ribuan dolar untuk pakej-pakej untuk menurunkan berat badan dan menghilangkan masalah lututnya tetapi tidak mendatangkan hasil . Gambar membuktikan bahawa dengan keazamannya untuk mengubah MINDA terlebih dahulu dan diikuti dengan nutrisi harian, Khasimah berjaya menurunkan berat badannya . Alhamdullilah, Khasimah telah turun 15KG dalam tempoh 3 bulan . Saya teruja bila dapat bekerja dengan klien sedemikian. Kerjasama antara Coach dan coachee amat penting untuk membuahkan hasil! • Click link di bio untuk details program Coach Ashley Awi +65-9452-9925 #weightlosscoach #weightlossprogram #weightlossjourney2018 #weightlossprogress #weightlosstransformation #weightlosschallenge #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachmalaysia #onlinecoachsingapore #sgfit #sgfitness #tipssihat #dietseimbang #tipskurus #fitspirational #fitspiration
@Regran_ed from @thestrengthprojectpk - 2018 - Added THREE CERTIFICATIONS/TRAININGS to my resume bringing my total to 12 certifications/trainings. Each one of these required immense hard work, a lot of learning and unlearning, and the most important aspect: the application of my knowledge to my classes and clients. Top left: 200-hr Yoga Teacher Training with the @yogaalliance , top right: Advanced Kettlebell Instructor with RGSI, and bottom: CrossFit Level 1 with @crossfit. EDUCATION is important. Trainings are ABSOLUTELY ESSENTIAL for growth. Go out there, invest in yourself and improve yourself for the sake of you and your clients. To bigger and better, above and beyond - ready for 2019! Thank you to all my teachers this year; I’ve learned so much from each of you and I can never thank you in words appropriate enough @fitnessindexsg @varimoralesyoga @liveyogini @juria8 #kettlebells #movewithoutpain #motioncreatesemotion #strongerhumans #strength #stability #flexibility #mobility #performance #rehab #calisthenics #yoga #girevoysport #sgfit #sgfitness #sgfit #igfit #igfitness #igfitfam #fitnesslifestyle #fitnesseducator #fitnessmotivation #gym #gymlife #gymmotivation #personaltrainers #sgpersonaltrainer #personaltrainerdevelopment
Sunday morning playtime with us at @adventurepaddlers . . Experience the nature, the sun and the sea. . . Click on our bio for playtime. . . #supyourway #dji #stand_up_paddle #sportsingapore #sup #sgfitness #getactivesg #activesg #singapore #sup #standuppaddling #standuppaddleboarding #djimavicpro #sgfit #sgfitfam #fitness #qbpaddles #sg #playtime
@prettyfatbacon just won her maiden full contact karate bout against a more senior belt, and she looks ready to go for another round! Well done girl! _______ #新極真会 #空手 #shinkyokushin #Kyokushin #1kyokushin #karate #karatedo #karatelife #kumite #mma #martialarts #martialway #boxing #kickboxing #fitfam #fitlife #sgphysiques #sgfitness #sgfit #sgig #instafit
Grinding through before Christmas ! Tip no 1: better 💩 before a heavy lift 🤣 Don’t worry, no gym was soiled during the workout
Orthopex is giving back to the society. Please do your charitable part by sponsoring me as an athlete and all proceed will go to the Singapore Children Society. Information about Operation Broken Wing can be found via this link https://www.operationbrokenwing.com/singapore You can sponsor an athlete via this link https://www.operationbrokenwing.com/singapore-sponsors. Venue: Tampines Hub (yey my home) Date: 26 Jan 2019 (so i will be close) WOD time: 230pm You donate. I WOD (remember to indicate the athlete s name under the remark) Below is the script from OBW😄 Hi there, I am participating in a Fitness Charity Event called Operation Broken Wing which raises funds for Youth At Risk. In this event, I'll be going through a gruelling 18 minute workout called Fight For Hope. I would like YOU to be a sponsor for my workout in support of the many Youth At Risk. More information on being my sponsor can be found at http://tinyurl.com/OBW2019S. Thanks so much for the support and it is greatly appreciated! Come on down to event day to cheer me on as I Fight For Hope!" #sgsports #sgmarathon #sgfitness #sgweightlifting #sgcycling #sgfitfam #sgrunning #sgspartan #sgbjj #sgfootball #sgfitspo #sgrunners #sgfit #sgbadminton #sgfitspo #sgrunners #sgfit #sgbadminton #lowerbackpain #kneepain #kneeinjury #kneerehab #kneeinjury #lowerbackrehab #orthopex #orthopexfitness #painfreeliving #painfree #lowerbackinjury #sportsinjury #shoulderpain #hippain #obwsg #operationbrokenwing
Another toilet shot LOL
❗️GIVEAWAY!! Recipe cards and stickers! - 👋🏽 Hello awesome people! May your Sunday be filled with tons of chilling in bed doing nothing and sometime later today to #mealprep . But first I just wanna take some time today to say thanks to all of you for your tremendous support in my meal prep videos and never ending encouragement to keep going... I hope my videos have somewhat inspire you to start cooking and eat healthier as I prove to you how easy, quick and cheap eating healthy is... and how Asian food can be made healthier!!! - 🦸🏽‍♀️ As I’m gearing up for the new year, I want to get to know you better so I can give you more of what you want (and not what I think is good hehe) so I will super appreciate it if you can help me with this short survey I’ve built that’ll take you about 5 mins of your time!! The link to the survey is on my profile. - 🙏🏽 As a way of saying thanks, the first 20 who completes the survey will get these recipe cards and stickers sent out to you no matter where you are in this world. Yes I’ll post it out to you for free! - 🤙🏼 But if you’re not the first 20 it’s cool - I’ll still send you these cards via email and you can print it out yourself! I’m collecting responses until next Sunday 22 December. - 💗💗 Once again thank you so much guys for being here. You guys mean the world to me - so please give me feedback and any kind of critique so I can give you more value in the new year. Love you all!!!! ❤️ - Link to survey on profile! #asianmealprep #2019goals
this pose always manages to humble me. even after extensive help (& training) it just seems harder than any other arm balance. just reminds me that every body is different. ✌🏼
Feels a lot like Christmas! 📷 credits : @naturally.jo
A little rusty with the muscle ups 😅 Workout: 5 sets - 3min 1/2lbs #jumprope - 5 muscle up -10 leg raises -10 side crunch (each side) -10 pull up
Eyes on the prize! That prize being pizzas and donuts. 🤷‍♂️🍕🥯 // Managed to hit a PR before the year end. Screw you, 2018! Not the last deads of 2018, but screw you anyway. // #deadlift #eyesontheprize #underarmour #c3fit #fitfam #sgfitfam #sgfit #barefootdeadlift #barefoot
9 Days to Christmas! Have you sort out your list of gifts for your nice friends? A great idea would be letting them try BE Smoothies, Singapore first protein smoothies with real chicken breasts meat inside, prepared with the least amount of processing, preserving optimum nutrients and protein in its purest form. Each $15 gift vouchers let your recipients redeem 2 x 500ml BE Smoothies (valued at $20) and voucher is valid for 6 months. You can also personalise the voucher with promo code and greeting message of your own. Think no further if you are still hunting for that perfect gift, give the gift of fitness this year! #sgfitnesslifestyle #sgfitness #fitnesssg #besmoothies #bealpha #chickensmoothies #cleandiet #cleaneating #eatclean #sgfit #sgfitspo #sgfitfam #sgfitnessmotivation #sgfitnesshotties #sgfitclub #christmasgiftsideas #christmas
(adj) Flawsome. An individual that embraces their flaws, and know they are awesome regardless. ***** We know there is no such thing as a perfect person. I am born with congenital scoliosis, mild curve on my spine. Strangely we just found out that my eldest daughter has it too. I didn’t discover mine until I was 40, grew up accepting my asymmetrical shoulders and stronger right side. Being ignorant, it didn’t stop me doing the kind of fitness I am doing today. I built a strong core post partum to reduce back pain, and this has helped me in my workouts too. Being mindful of the form is also imperative, with constant reminders on form from my coach @chuanyuu when I start to show fatigue. ***** What’s the likelihood of turning up for class and discovering you’re the only one? Very very rare!!! So I had @chuanyuu watching me like a hawk, no time to be indolent or negligent with my form! 😣 ***** Front rack 25kg lunges. Keep core tight and back knee on the ground in 90 degrees, eyes looking forward. Swipe for action! ***** Tell me, are you flawsome? ***** #foodiefitmum #frontracklunge #lunges #crossfit #crossfitmum #crossfitwomen #crossfitgirls #fitover40 #sgprime #sgmummy #fitmum #fitmama #fitfoodie #sgfit #sgfitfam #fitspo #sgphysiques #activesg #lowcarb #igfit #instafit #lifttoeat #sgfitmom #fitasiangirls #wod #crossfitlife #crossfitsg
Yup, still been exercising but haven’t been taping them as much as I used to. These are some amateur ones of the chill days after intense workouts the week of 10 December in the meantime. To remind myself that I need to record more. #jumpropeworkout #jumprope #plyometrics #cardio #shedding #sgfit #sgfitness #instafit #instafitness #sggym #commercialgym
The new year is only 2 weeks away - let's raise a bar to celebrate the new year.
CHRONIC MUSCULOSKELETAL PAIN * * "Restriction to the duration of sleep and impairment to its structure are accompanied by increased pain, while improvements in sleep in some cases allow pain to be decreased." * * The importance of sleep can never be underestimated. I have many patients who tell me when they are more rested, they feel better and less pain * * Do you have problems with sleep like insomnia? I may be able to help you. :)
Sunday morning so far: . ⏰ 5am wake up. ☕ Coffee and today’s todo list. 🎶 Plan workout & select playlist 😉. . 20km bike ride loop of Sentosa. 5km run along the beach. 500m swim in the sea. Meditate. . Taking a moment to appreciate how lucky I am to live here on Sentosa and have the opportunity to start my Sunday like this in the middle of December! . Suns out, life is good, shaping up to be a nice day ahead.... . Happy Sunday everyone - sending out positive vibes to all where ever you are and what ever you’ve got planned for today, appreciate it x . ☀️ 🏝 ❤️ . 🎥 @purefitnessofficial @pureyogaofficial . . . . #sentosa #sentosaisland #sentosabeach #sentosasingapore #singapore #singaporefitness #triathlon #triathlontraining #sgfit #sgfitness #sgfitspo #sgfitfam #triathlonsingapore #purefitness #purefitnesssingapore #purefitnesssg #sundaymorning #thankful #grateful #positivevibes #positivity #appreciationpost #appreciation
Someone asked me: how much time do you need to set your mind to get your results? - - My answer: it’s just 1 damned seconds if you decided to change, know your body is worth and deserving for a healthier lifestyle , you will not think for days and months but NOW on the spot. - - I provide you solution that is causing problems in your active life, and most welcome to have chat with me here at my direct link: - - https://api.whatsapp.com/send?phone=6581829130&text=Name%2C+goals - - #results #goals #weightloss #sgfit #sgfitness #sgfitspo #sgfitfam #sgworkout #fatloss #personaltrainersg #coaching #herbalife
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Gotta be Super shredded before my first show day. 7 weeks out !
Now that we know injuries are not "bad" forever, what do we do? • Watch the videos with the sound on. • #cassmaktherapy #cassmakoninjuries #injuries #rehab #training #movement
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