#sgfit

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Monday Night #Jog . And an additional set of light #dumbbell drills after. #booyah !
Its not exercise, its a lifestyle. 15.10 #day37 Morning Grease the Groove 30 pullups Handstands 30 Minutes Evening Light Training Handstand Shoulder Shrugs Chest to wall holds Handstand Practice #calisthenics #sgcalisthenics #sgfitness #sgworkout #sgfit #workout #training #fitness #fitnessjourney #muscleup #pullday #pullup #backday #backworkout #handstand #handstands #shoulderworkout #shoulderday #planche #tuckplanche #core #coreworkout #balance #progression #streetworkout #strengthtraining #weightlossjourney
Monday thoughts! Good night!
flying high in @aloyoga โ€ข someday the top leg will be straight and parallel to the wall. someday the bottom knee will float off. and someday Iโ€™ll be able to do this on both sides ๐Ÿ˜‚ wonder which one will come first.... HAHAHA #funkyflyingcrow
๐Ÿšผ SLOW-MO MONDAY ๐Ÿ‘‰๐Ÿผ cos my legs feel like tree trunks and my ass feel like rocks after Saturdayโ€™s vertical marathon media run... #TrueStory โ €โ €โ €โ €โ €โ €โ €โ €โ € Debatable whether this actually looks more like โ€œPsychomotor Mondayโ€ ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € Anyway... WIN a set of @newbalancesg running apparel and footwear worth over SGD$250 simply by: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1.Sharing a post on your IG about why you run and how it has shaped you, and tag 3 buddies โ €โ €โ €โ €โ €โ €โ €โ €โ € 2.Include these 3 hashtags: #NewBalanceSG #FearlesslyIndependent #TheRoadLessTaken โ €โ €โ €โ €โ €โ €โ €โ €โ € Your account needs to be set to public for the duration of this contest (until 31 Oct 2018) โ €โ €โ €โ €โ €โ €โ €โ €โ € New Balance will be choosing 3 lucky winners at the end of the campaign. Best of luck, and hope your Monday was faster moving than mine ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท: @hantengg
Give this world good energy. โ€ข Featured: Empower Wrap Bra
That's the zone. It can be magical, personal, mesmerising. When you get so good at something, When you excel so well in the things that you do, Some people will love you and there'll be people who'll hate you. It's just a weird world. There's really no reason to be on either side if you are simply open to be continously learning, share and just keep the focus on ourselves. Don't be afraid to be different. Don't be afraid to stand out. As long as you are honest, you'll find your tribe. . Feat : @hiro_zen_ . #DareToBeDifferent #LiveInTheMoment #KeepDoingYou #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
"SCULPT SEXY SHOULDER" โœจSave it by hitting that tag button on the right hand corner of this post. Since you guys voted for text on video here it is. SWIPE LEFT to see all 4 exercises โœจTop @lululemonsg โœจPants @lornajanesingapore โœจ@safrasg โœจ@myindiafitindia . . . #sgfitness #fitnesssg #sgfit #sgfitfam #sggym #sgworkout #fitsg #corestrength #roadtofitness #flyfit #resistancetraining #twnwellness #trainwithnoop #twnexvideo #exercisevideo #shoulder #indianfitness #humfittoindiafit #myindiafitindia #fitnessindia #fitindians
Do you know thisโ“โ“โ“ Health Hacks! Neuroeconomist Paul Zak, also known as "Dr. Love," recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia Satir also famously said:2 "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." This may very well be the "hug threshold" that allows your body to produce ample amounts of oxytocin, which is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties. It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health. Follow .min.fitness Credits: @10.min.fitness . . . . . #fitness #gymaholic #gymjunkies #fit #fitnessworld #fitnessday #muscle #musclemania #sgfit #sgfitnes #sgfitfam #sgfitspo #sgfitgirls #sgfitmom #sgworkout #sggym #fitsg #fitfacts #healthtips #singaporean #singaporelife #sghealth
Make time for life despite your busy work week. Visit our website to see our daily class schedule and find a time that works for you. W: www.famafit.com/schedule E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #workout #trainhard #noexcuses #healthyliving #martialarts #bjj #ibjjf #singaporebjj #bjjlifestyle #bjjaddict #jits #nogi #muaythai #muaythaisg #sgmuaythai #thaiboxing #muaythailife #kickboxing #cardio #endurance
โ€œPeople often say that playing sports develops character, but I think it reveals your character, especially when youโ€™re put through tests. Perseverance when youโ€™re injured, for example, and overcoming that, but most people only see the triumph.โ€ It was our first time meeting Calvin during our #OasiaxShentonista โ€” Journey Well campaign, but we were nevertheless impressed by this good sport with a good heart. To Journey Well in life, Calvin believes, itโ€™s about taking time to pause and give back to others around us, in ways big or small. Read more on @Shentonista. @stayoasia #JourneyWellWithOasia #StayOasia #OasiaNovena #OasiaResidence #shentonista #theuniformsg
I'm on the cusp of transitioning from morning to night training. . Not sure which one my body prefers. Let's see how it goes. . For now, I'm just looking forward to a change of scenery - yeah, I'm kinda bored by the usual crowd I'm accustomed to in the morning. I'm a Leo, and a Lifepath 7, so visual stimulation is important to me. Especially at a stage where I'm tryna bring my body to the next level. Every little bit counts now, you know. . Oh yeah, and I hear there are better eye candies in the evenings - yes my bros? @genyan @cephas_ong @iamnotagirl ? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . What about you? Do you prefer to workout in the morning or at night? Comment below and tell me why, champs . . . . . . . . #sgfitfam #fitfamsg #sgfitness #sgfitspo #sgfitspiration #sgboy #sggym #sgphysique #sgphysiques #sgfit #sgbodybuilding #musclesg #sgweightlifting #sgfitnessfreak #sgmensphysique #sgboys #sgstyle #sgaesthetics #asianphysique #gymsg #bodybuildingsg #singaporefitness #nighttraining #nighttraining #gymnight #nightgym #latenightgym #latenightgymsesh #nightworkout #latenightworkout
- 1. Set goals ๐Ÿ™Œ๐Ÿฝ 2. Formulate a plan of action ๐Ÿ’ช๐Ÿฝ 3. Trust the process and stick to the plan ๐Ÿ‘Œ๐Ÿฝ 4. Stay consistent ๐Ÿ˜‰ 5. Enjoy and celebrate your success ๐ŸŽ‰ 6. Repeat ๐Ÿ˜„ - #mondaymotivation
Taking care of our gut health is important. It is home to millions of bacteria and research has shown that our gut is directly responsible for our immune function and even emotions. Taking probiotics should be included into our daily routine. However, it is difficult to choose the right kind of Probiotics, reason being; 1) Our gut, like our fingerprints, are unique to each of us. 2) Probiotics products have different numbers and types of strands of bacteria. 3) The strands of probiotics that we take must match that of our gut. How do we go about buying the right probiotics? It is about trying what works for you. A good bowel movement and general wellbeing are good indicators that the probiotics are compatible.
#Repost @couznutri with @get_repost ใƒปใƒปใƒป Did you know? ANS Performance N-ISO is the only 100% Hydrolyzed Whey Isolate in Canada ? Well now its available in Singapore #knowyourprotein - $110 now with free ANS Shaker Looking for a superior protein? ANS N-ISO โ€ข 100% Hydrolyzed whey protein isolate โ€ข Absolute cleanest, purest & fastest absorbing protein source โ€ข Ultimate rapid recovery โ€ข Rich in naturally occurring BCAAs โ€ข Sugar free, lactose free, no artificial colours โ€ข Gluten free & banned substance feee โ€ข Amazing flavours - #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness
๐Ÿ”ฅ Fear No 1 Hoodies are Fire !! ๐Ÿ”ฅ Get in quick as these are selling fast - you know you want to ! Get yours at 4wnsupplements.sg #4wnsupplementssg #fitgoals #gymselfie โ € #questbar #gymlove #trainingday #fitnation โ € #hiit #activeliving #activelife #activelifestyle โ € #beach #pushpullgrind #grindout #gymhard #focus #ripped #shredded #swole #squat #sweat #grind #bikiniwellness #clasicphysique #healthylife #sgfitfam #sgfitness #sgfit #instasg #healthysg
Congratulations to Ivine! Our member of the month for October. Sheโ€™s been one of our most vibrant and active member at our gym, always smiling even after a long workout! Ivineโ€™s fitness goals were to burn fats, have a toned body and a healthy heart and she has definitely achieved that and will continue to maintain her current fitness lifestyle! What keeps her motivated to workout was because people initially mistook her for being pregnant on the train and usually offer their seats to her which made her feel she had to make a lifestyle change and start making a difference in the gym. She also hopes to inspire and be a role model for her daughter by being a fit and active mum! #gym #gymtime #gymlife #gymmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitspo #fitfam #fit #instafitness #transformation #transformationtuesday #training #train #sgfitness #sgfitfam #sgfit
[Precision] Easy snatch complex with 52kg by Felicia. #theforgesg
Fitness is a decision, a commitment, and a liestyle. Lynn decided 9 years ago she was gonna attend her first yoga class. Fast forward to today, she overcame sciatica, skilled herself in the art of Yoga and now runs an activewear brand @rangoonactive. . "Sometimes we belittle ourselves too much. We are way stronger than we think we actually are," says Lynn, who used to fail physical fitness in school but successfully completed Spartan Race 2 years ago. . Longevity isn't given, it's earned. Attend a Moonlight Yoga class with Lynn every Tuesday and Thursday at 7.30pm. Decide to live for you.
Everyone has the same 24hours in a day, but what are you doing to make yours different? โ–ช๏ธโ–ช๏ธโ–ช๏ธ Monday train of thought. ๐Ÿš‚ Back to the grind. Work & Training. #hustle for the goals. โ–ช๏ธโ–ช๏ธโ–ช๏ธ #sgphysique #fitnessmotivation #fitsg #fitgirl #fitspo #texas #houston #fitnessgoal #muscle #goal #teamnutrifirst #fitness #fitsg #sgphysique #fitspo #fitnessgear #fitnessgoal #personaltrainer #muscles #booty #inspiration #fit #fitnessmodel #sgbabe #sgfit #sg #sgfitness #bikini #workout #sgfitfam
Thanks for the peppermint plant Priscilla. I can juz use the leaves directly for my drinks. The benefits : Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies and tuberculosis #peak30fitness #fitnessLX #weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise #weddingworkout #sgcoaching #sgpersonaltrainer
โ™ก ANNOUNCEMENT!!! JUMP Master Revolution dri-fit tees and heavy jump ropes are available in sports store @powerupexpress !!! โ™ก Available in XS/S/M/L and XL! POWERUP EXPRESS is located at Kallang Wave Mall ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ โ™ก Become BIG AND GREAT with JUMP Master Revolution!!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐ŸŒŽ โ™ก #skipping #powerupexpress #tshirt #fitness #activesg #sports #sgfit #sportsstore #tees #jumpropeworkout #jumpropecoach #exercise #drifit #sgfitness #jumpropeswag #fitnessmotivation #singaporeinsta #crossfit #sglife #gym #hiit #jumpropes #sgfitness #merchandise #instafit #jumpropetricks #getjumping #fitnesslifestyles #sg #fitnessmotivation #bootcamp
โ™ก ANNOUNCEMENT!!! JUMP Master Revolution dri-fit tees and heavy jump ropes are available in sports store @powerupexpress !!! โ™ก Available in XS/S/M/L and XL! POWERUP EXPRESS is located at Kallang Wave Mall ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ โ™ก Become BIG AND GREAT with JUMP Master Revolution!!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐ŸŒŽ โ™ก #skipping #powerupexpress #tshirt #fitness #activesg #sports #sgfit #sportsstore #tees #jumpropeworkout #jumpropecoach #exercise #drifit #sgfitness #jumpropeswag #fitnessmotivation #singaporeinsta #crossfit #sglife #gym #hiit #jumpropes #sgfitness #merchandise #instafit #jumpropetricks #getjumping #fitnesslifestyles #sg #fitnessmotivation #bootcamp
โ™ก ANNOUNCEMENT!!! JUMP Master Revolution dri-fit tees and heavy jump ropes are available in sports store @powerupexpress !!! โ™ก Available in XS/S/M/L and XL! POWERUP EXPRESS is located at Kallang Wave Mall ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ โ™ก Become BIG AND GREAT with JUMP Master Revolution!!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐ŸŒŽ โ™ก #skipping #powerupexpress #tshirt #fitness #activesg #sports #sgfit #sportsstore #tees #jumpropeworkout #jumpropecoach #exercise #drifit #sgfitness #jumpropeswag #fitnessmotivation #singaporeinsta #crossfit #sglife #gym #hiit #jumpropes #sgfitness #merchandise #instafit #jumpropetricks #getjumping #fitnesslifestyles #sg #fitnessmotivation #bootcamp
Are you feeling your hips tight even though you stretched it daily? Feeling your lower back tight during squat? This could be a hip or lower back issue. Try strengthening your hip flexors instead. Squat imitates your sitting position, so if you are constantly in an anterior pelvic tilt or arched position, your Quadratus Lumborum (QL) are likely to be tight. Release your QL and strengthen your hip flexors instead. Stretch the QL with doorway stretch. Keep palms in contact with the wall, push the hips away, feel the stretch at the side. Hold for 2 minutes. To strengthen the hip flexors, lie down with back flat, straighten both legs. With the working leg, point toes towards you and lift as high as possible without moving other parts of the body and maintain back flat at all times. Work 2 to 3 sets 5 to 10 reps. Want to learn how to manage your pain specifically for yourself? Drop me a message and arrange for a session. #mondayswithmak
Monday motivation - Letโ€™s book for the week team Siglap ๐Ÿ’ช๐Ÿป https://f45training.sg/siglap/schedule/
@Regran_ed from @couznutri - Did you know? ANS Performance N-ISO is the only 100% Hydrolyzed Whey Isolate in Canada ? Well now its available in Singapore #knowyourprotein - $110 now with free ANS Shaker Looking for a superior protein? ANS N-ISO โ€ข 100% Hydrolyzed whey protein isolate โ€ข Absolute cleanest, purest & fastest absorbing protein source โ€ข Ultimate rapid recovery โ€ข Rich in naturally occurring BCAAs โ€ข Sugar free, lactose free, no artificial colours โ€ข Gluten free & banned substance feee โ€ข Amazing flavours - #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness - #regrann
Did you know? ANS Performance N-ISO is the only 100% Hydrolyzed Whey Isolate in Canada ? Well now its available in Singapore #knowyourprotein - $110 now with free ANS Shaker Looking for a superior protein? ANS N-ISO โ€ข 100% Hydrolyzed whey protein isolate โ€ข Absolute cleanest, purest & fastest absorbing protein source โ€ข Ultimate rapid recovery โ€ข Rich in naturally occurring BCAAs โ€ข Sugar free, lactose free, no artificial colours โ€ข Gluten free & banned substance feee โ€ข Amazing flavours - #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness
Let Monday be the day you start getting stronger for the week. #JustGetStarted #ContainerGym
Only MONDAY?! Sometimes, the pace of life can get to us - we skip our workout for 1 day, which turns into 1 week, 1 month...how can you get a quick reset and surround yourself with inspiring, uplifting people, who are looking to be better too ๐Ÿ’ช๐Ÿฝ๐Ÿฅฆ? . WEEKEND RETREAT in the middle of this city ๐Ÿ‡ธ๐Ÿ‡ฌ: This Sat, 20th Oct, 2pm-8pm - in collaboration with @1880singapore and @levelsingapore. . Enjoy an all-inclusive $138 rate when you book your journey with @brocnbells - including amazing conversations at dinner, HIIT and sound therapy ๐Ÿ’ฆ๐Ÿ™๐Ÿฝ. Link in profile for full details ๐Ÿ‘†. . DM or email team@brocnbells.com to book. ๐Ÿ’Œ . Create your free profile on BrocnBells.com - start discovering healthy hangouts and connecting with like-minded people who share similar lifestyles ๐Ÿ’œ. ________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells #fitfam #healthy #balance #sg #sgfitness #sgfitfam #sgfitspo #veganfitness #mindfulness #fitness #singaporeinsiders #detox #wellness #mondaymotivation #workout #fitnessjourney #singaporean #yogi #retreat #sgyoga #expatsg #singapore #thesweatlife #sweat #sgfit #sgig #meditation #feelgood #couplegoals
Sharing is caring! Practicing basic is important to everyone. I might not be as good as all the trainer or instructor out there but thanks @merakifitnessxprowellness for giving me a chance to be the assistant instructor for the class. #transformation #boxing #sgfit #fitnesssg #thefightisnotoveruntilwewin #prowellness #prewellness #howitrain #eatcleantraindirty
Two weeks ago I decided to travel by foot over to ikea Alexendra after work as I was meeting up some friends for dinner. Couldn't run there since I didn't have proper attire or shoes with me, so I just walked there. Clocked 6.31km of some uphill roads and slopes, which took me 1 hour 15 mins to complete. Totally drenched in sweat when I reached there. Luckily I had a fresh t shirt to change into. #walk #uphillroad #pointatopointb #travel #sgwalk #travelbyfoot #walkingdistance #slowtraining #alternatetraining #workout #justwalk #ricklohbecomingfit #instagramsg #instagrammer #instawalk #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #nevergiveup #dontstopbelieving #MapMyRun #unglamlook
#NFMotivationalMondays Time to get your Mondays started with @prosupps ! -- Although the struggles are real and regular, the struggle shapes who we are and who we are to become. It's all in the power of you. - @ceo_swole Owner & CEO @ProSupps - #nutrifirst #sgsupplement #sgfitness #sgfitspo #sgfitfam #sgfit #like #singapore #asia #sggym #fitness #fitfam #sgig #prosupps #motivation #whatsyourexcuse #fitspo #prosupps #mondaymotivation #power #energy #prosuppsarmy #psarmy #quotes #mrhydenitrox #motivated #dedication
Have a question about what we do? Please leave a comment below ๐Ÿ‘๐Ÿป
Boon Kee #Wanton Noodles.
Back in Stocks ! - AminoFastโ„ข is the go-to intra-workout elite athletes use to shatter their personal bests. - Now you can train at 100%, and stay that way. - #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness #clusterdextrin
The Transformation of your body doesn't start with lifting weights or running long distances. It starts with discipline. @sculptfitsociety , we put that in you. So welcome aboard the Journey of Transformations with us. . . Sculpt-Fitness Society . . TRUST THE PROCESS, NOT RUSH IT . . #fitness #justgo #tyres #personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories #sgfit #sgfitness #getfit #loseweight
I'm obsessed with BAE : Burpees and Endorphins. It's a beautiful week ahead and why not start it with a good workout to bring about the postive vibes. . . Sculpt-Fitness Society . . TRUST THE PROCESS, NOT RUSH IT . . #fitness #justgo #tyres #personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories #sgfit #sgfitness #getfit #loseweight
Discover your dark side this Halloween, join us for a Black Swan inspired class featuring choreography from the classic Ballet Swan Lake, performed previously by co-founders @allyxcarroll & @lishachina , to music from Tchaikovskyโ€™s original score. Come dressed in your favourite black/white leotards, tutus, tights and leg warmers! ๐Ÿ–ค ๐ŸŽƒ Book your spots fast! . Saturday 27th October 10.00am Classic 11.30am Basics #trainlikeadancer #balletbodysg #blackswan
[Skill] Work on the back scale, as shown by coach @zhiqian.tay Combine this with the front and Y Scale in our earlier tutorials. The scales are simple and may look easy, but give it a try and you'll realise the mobility required to do them well. Any questions? Ask us in the comments! #bodytreegym #adultgymnastics #coachbruce #legs #btgskill #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth
Yoga isnโ€™t just for women! Break that stereotype people. My baby broโ€™s fairly new to the scene but he went into it with an open mind. And boy was he struggling! ๐Ÿคฃ You can be as muscular but if you canโ€™t hold a chaturanga like a girl then really, are you even fit bro?๐Ÿ˜› On a side note, watching this one grow into a fine young man makes me so proud! The days of decent gentlemen seems to be over. Instead we are faced with cheats, crooks and classless men. Can I meet someone as amazing as him? Love you boo boo ka choo ๐Ÿ˜›โค๏ธ #HeLiftsTrainsDoesYogaRunsABusinessAndCooks #IMeanComeOnnnnnnn #BestFriendsForLife . . . . . . . #yoga #yogasg #yogi #sgfit #igsg #instasg #fitness #fitfam #instadaily #instagood #qotd #instamood #love #no #hate #igers #l4l #inspo #healthy #workouts #workoutmotivation #strongwomen #singapore #thoughts #gohardorgohome #famalia #gymsharkwomen
ใ€Š13.10.2018, Saturdayใ€‹ Despite the nice cooling weather last Saturday morning, our Fitness Bootcamp @ Our Tampines Hub still went on. This enthusiast ain't letting the weather dampen their spirits and they did AMAZING throughout the whole circuit training ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž Catch them in action in our FB page or on our IGTV (soon) . Missed your chance? Our next upcoming Fitness BOO!(t)camp is on the 27th October (12 more days). RSVP for a spooktacular morning! Follow and Like us on Facebook & Instagram for our latest updates! #ruyahfitness #visionoffitnesssg #visionoffitness #ruyahfamily #ruyaharmy #bootcamp #circuittraining #hiit #fitnesscoach #singapore #fit #fitspo #fitsg #sgfit #strong #strongasbull #staystrong #sgcoach #believeinruyah #workhard #grindhard #embracefear #bloodvsiron #redesign #rebuild #reclaim #hardestworker #roadtosuccess
Good job team! You have successfully earned your 3rd rest day for the October Leg Challenge ๐ŸŽ‰ Itโ€™s been a tough journey but just remember weโ€™re here to support, and nothing great comes easy ๐Ÿ’ช
I ainโ€™t that flexible but Iโ€™m working on it ๐Ÿ’ช๐Ÿป . . . . . ๐Ÿ˜ขtbh Iโ€™m dying.
Itโ€™s Monday. Back to the grind! ๐Ÿ’ช Register and book your class now ๐Ÿ‘‰ www.tribody-fitness.com
We're organizing a Fun Dusk Beach 5km Run! ๐Ÿƒ๐ŸŒŠ Join Singapore's 1st social sports event with our genuine Scan-To-Add-Friends technology! No need to fret about a lonely and stuffy Saturday anymore, Sign Up Now (link in bio ๐Ÿ“)! . . . . #beachrun #sgevents #sgfitfam #sgfitness #sgactive #sgbrand #sgfit #fitnesssg #activesg #pasirisbeach #sgrunningevents #funthingstodoinsingapore #socialize #meetnewpeople #sgfind #stayactive #singapore #makenewfriends
I will rise, u will rise, together we will rise. Have a great start to the week people. Rise up Monday people. ๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜† . . . . . . . . . . . . . . . . . . . #gains #aesthetic #sg #singapore #sgfood #fit #fitness #fitfam #sgfit #sgfitness #sgfitfam #sgfoodie #singapore ๐Ÿ‡ธ๐Ÿ‡ฌ #singapura #fitfoodie #shredding #sgfoodies #shotoniphone8 #singaporelife #singaporean #singaporefood #beavisionary #gymshark #gymmboxx #passionmadepossible #visitsingapore #fitnessjourney #sgphysiques #singaporefitness #singaporecity
Day 1 of trying to wake up early to find more time to do things outside of work. Fingers crossed. #maketime
Get your priorities straight. Nothingโ€™s more important than learning how to survive zombies with parkour expert @ninjacho. Tag friends with whom youโ€™d like to stay alive! Download Tickle for more original experiences, link in bio ๐Ÿ‘†
flying pigeon #galavasana for day 2 of #getmoreflexy โ€ข really really happy that I learnt how to transit from flying pigeon to headstand yesterday. It never occurred to me to do so and I didnโ€™t think I could do it but well. this pigeon flew ๐Ÿ˜Œ โ€ข challenge hosted by @yoga_ky @angelakukhahnyoga @aleksic_twins @aria.official @victoria.arvizu @asanavanessa & sponsored by @aloyoga @alo.moves @bendy_babes โค๏ธโค๏ธโค๏ธ
โ€œAs a competitive athlete, your focus is just to be the best, and anything else that comes your way might not be as important at the time. But now that competitively running has taken the back seat, I want to find a purpose in what Iโ€™m doing. Running for causes helps me to focus not just on myself, and to contribute to something greaterโ€. Contributing to the society in the work force in this next season gives Calvin a renewed passion to be excellent like in his sport. โ€œA lot of times we carry along with our own lives and forget about the rest of the world, or whatโ€™s happening.โ€ Whether heโ€™s in the fast lane athletically or professionally, Calvin (@frappecal ) believes that to Journey Well along in life means taking the time to give back to others as well. Read more in the next part of #OasiaxShentonista โ€” Journey Well campaign at the link on @shentonista bio. @stayoasia #JourneyWellWithOasia #StayOasia #OasiaNovena #OasiaResidence #shentonista . . . . #singaporefitness #sgfitfam #fitfamsg #sgfitness #fitnesssg #sgfit #sghotel #visitsingapore #exploresingapore #singaporehotel #travelsingapore #travelinasia #sgig #igsg #letsexploresg #exploresg #thisissingapore #wellnessretreat #wellnesslifestyle #wellnesshotels #healthandhappiness
Have a great Monday yall!
โ€œAs a competitive athlete, your focus is just to be the best, and anything else that comes your way might not be as important at the time. But now that Iโ€™ve stopped running competitively, I want to find a purpose in what Iโ€™m doing. Running for causes helps me to focus not just on myself, and to contribute to something greater. A lot of times we carry along with our own lives and forget about the rest of the world, or whatโ€™s happening.โ€ Whether heโ€™s in the fast lane athletically or professionally, Calvin (@frappecal ) believes that to Journey Well along in life means taking the time to give back to others as well. Read more in the next part of our #OasiaxShentonista โ€” Journey Well campaign at the link in our bio. @stayoasia #JourneyWellWithOasia #StayOasia #OasiaNovena #OasiaResidence #Shentonista
Seek what sets your soul on fire. โ€ข Featured: @valdasaur in the high waisted eco-friendly Vivid Leggings made with ultra lightweight fabrics
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