#sgfit

37,930 posts

Loading...
SAVE THE DATE: 28 JAN 2018, 4-6pm Iโ€™m super excited for Floatfitโ€™s Official Launch of the second outlet @ Safra Tampines! ๐Ÿ™Œ๐Ÿป I will be teaching over there when it is open so if you need a new workout to break out of a rut, come look for me! You guys all know I LOVE to HIIT it but doing HIIT exercises and Yoga on water is a TOTALLY different experience! Take on this challenge with our mini trial classes on launch day! Only 3 classes available on a first come first served basis*! Sign up through the link (https://goo.gl/xzZoLp) in my bio! Now, Riane and I canโ€™t wait to see all of you have a splashing good time! ๐Ÿ’ฆ *Slots are only confirmed upon receiving a confirmation email. Come on come on whoโ€™s in?!? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #skylineaquafloatfit #hiit #hiitit #yoga #sgyoga #yogaonwater #watersports #poolparty #singapore #sgfitness #sgfitfam #sgfit #sgfitspo #sgfitclub #igsg #sgig #beachbody #findyourstrong #powerofshe #thesweatlife #fitnesslifestyle #workouttime #fitnessaddict #fitnesslover #youcandoit #fitspiration #fitfam #fitlife #fitspo
A modern and comfortable piece, Warrior Sports Bra is now back in stores! Also available in White #linkinbio
Itโ€™s time to step up the challenge for the clients as they get stronger. All core and mobility today๐Ÿง Whatever ur fitness goals are u can DM us or visit our website http://www.fitnesslx.com to find out more๐Ÿค“๐Ÿ’ช if u dun know where to START #peak30fitness #fitnessLX #weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise
Itโ€™s time to step up the challenge for the clients as they get stronger. All core and mobility today๐Ÿง Whatever ur fitness goals are u can DM us or visit our website http://www.fitnesslx.com to find out more๐Ÿค“๐Ÿ’ช if u dun know where to START #peak30fitness #fitnessLX #weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise
Less is more. Click on the link in our bio to sign up for your free one-week trial and see our No-Gi Brazilian Jiu-Jitsu class schedule. Please like, comment or tag a friend! W: http://famafit.com/trial E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 #FaMAsg
Don't be selfish to future you. Hustle now and reap the benefits later.
Take the first step towards getting your dream body by signing up for our upcoming Transformation Challenge! Watch this space for details.
Chasing my dreams ๐Ÿ˜Š๐ŸคŸ๐Ÿป, Through unconventional means, This week is the week I've been waiting for. โ˜บ๏ธ๐Ÿ™๐Ÿป _ I feel like I'm spinning around & around, Because I know things are about to go down! ๐Ÿ˜‹ _ #lifewiththehue ๐Ÿ™ƒ๐Ÿค— #dream #goals
Three ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป is more fun than one. Come & bring your friends along! _ Swipe right โžก๏ธto check out our friend referral program. _ #WeAreAbsolute #RhythmCycling
Chinese New Year just ain't complete without pineapple tarts, don't you think? ๐Ÿ˜‰ These Vegan & Paleo tarts are made without any flour, butter, sugar, or eggs. Our jam is also made from scratch with fresh pineapples, carefully cooked over long hours in small batches to ensure that it dries without burning. ๐Ÿ’š https://bakening.co/products/pineapple-tarts Join the Bakening tribe for exclusive discounts! ๐Ÿ๐Ÿ๐Ÿbakening.co/tribe #glutenfree #dairyfree #eatwell #instafoodsg #instasg #healthyfood #cheatclean #singaporeeats #healthy #sgbakes #sgbaker #sweettooth #bakestagram #bakersofsgp #foodphotography #nourish #wholefoods #realfood #eatfamous #beastmode #bakelife #foodismedicine #eatcleantraindirty #feedyoursoull #vegan #pineappletart #cny
Book your spot: link in profile @brocnbells ๐Ÿ‘†๐Ÿฝ . Sat, 27th Jan @canvassingapore ๐Ÿ’ช๐Ÿฝ . Connect with like-minded individuals over sweat - minus the hangovers ๐Ÿ˜Ž. Hello endorphins! . inspire.brocnbells.com/sweatxsocial Come SweatWork & SweatDate #IRL , and share in the joy that face-to-face interactions can bring! ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโค๏ธ ________________ Find your SweatBuddy: brocnbells.com
Smoothie bowl party ๐Ÿ’• ๐Ÿ“ท credits : @anettvelsberg
One of my ABS challenger results in 10days๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Is it good? Looking forward to see your transformation in day 30!
Trina conquering our climber machine with determination and her favourite tunes! You are your only limit! The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals. Please reach us at 91451788 for enquires ! #sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsingapore #fitness #personaltrainer #personaltraining #training #strength #sgfit #sgfitness #youareyouronlylimit #shoulder #conditoning #climber #cardio
Find out other interesting ways to burn those nasty calories ๐Ÿ”ฅ before CNY from our biolink! #calories #springcleaning #chinesenewyear #lunarnewyear #weightlossjourney #exercise #workout #fitness #fitnessmotivation #fitnessjourney #instafit #fitfam #healthylifestyle #cny #weightgain #burncalories #igfit #sgfit #pineappletart #cnygoodies โ—๏ธActivities calculated based on 55kg adultโ—๏ธ
PLANTAR FASCIITIS HEEL PAIN ๐Ÿ”ถ ๐Ÿ”ถ ๐Ÿ”ถ "The simultaneous stretching of the Achilles tendon and plantar fascia for 4 weeks was a more effective intervention for plantar fasciitis. Patients who reported complete relief from symptoms at the end of the 4-week intervention in the simultaneous stretching group were double that of the stretching of the Achilles tendon-only group." ๐Ÿ”ถ ๐Ÿ”ถ ๐Ÿ”ถ The more components of your stretch, the better it is. Time to do them simultaneously.
Does your new year resolution includes exercising? Start today and join us ๐Ÿ‘Š! Use promo code MOMFREE for a trial session on us! Link in bio. . . #sgfit #sgfitness #sgfitgirls #sgmommy #sgmummy #fitsingapore #singaporefit #pregnantfitness #postpartumfitness #hiitworkout #sgbootcamps #sgoutdoortraining #singaporelife #singaporegirl #mominbalancesingapore
Looking at the number of resolutions to achieve for 2018, we may need more classes. ๐Ÿค”Starting 19 Jan, we will introduce a new 9am class together with the 10am and 3pm beginners circuit classes on Saturday. You can book them on @getactivpass or @guavapass. See you guys in the gym! #TheGarage #GarageCircuit #StepIntoTheGarage #CircuitGym #CircuitTraining #HIIT #HIITWorkout #CircuitClasses #SGFit #SGFitFam #Punch #Drift #TRX #Shape #ToneItUp #TonedBody #FatLoss #StrengthTraining #IntervalTraining #GuavaPassSG #GuavaPass #PersonalTrainer #PersonalTraining #FunctionalTrainingSG #FunctionalTraining #BeCommitted #MindWillBody
Lats, nowhere to be found. ๐Ÿ˜” #workharder #sgfit #sgfitness
@thefesiquelab Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. - Lee Haney ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ http://Tinyurl.com/TFL-freetrial ๐Ÿ“ธ@thilagannn #sgphysiques #sgfitness #sgfitfam #sgfitspo #sgfitclub #sgfit #sg #sgyoga #sgpilates #singapore #singaporean #singaporelife #sginsta #instasg #exploresingapore #yoursingapore #sglife #igsg #sgig #fitnesssg #sggym #bugis #bugisstreet #bugisjunction #singaporefitness #singaporeig #singaporegp #singaporeairlines #singaporeyoga #singaporefitness
Always make time for yourself. Do not use your children as your excuse for not exercising. Take care of yourself so that you can take care of your children! Contact us to find out how we can help you maximum your limited ME time! #sgfitness #sghealthyliving #sgpersonaltrainer #sgpersonaltraining #sgfitfam #sgsports
The struggle is real! ๐Ÿ˜ต Do your buddy a favor and share about Broc & Bells with them! ๐Ÿ™Œ . Or perhaps you identify with the stickman? Are you ready to make new friends or to find a like-minded mate? YOU have to take that first step ๐Ÿ’ช๐Ÿผ . SweatWork or SweatDate, and stay on for SweatBuddy Conversations with us on Saturday, 27th Jan โ€˜18. Connect with your Sweatbuddies #IRL . Details in link in profile @brocnbells ๐Ÿ‘†๐Ÿผ ________________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells #sweatlife #fitspo #sgfitfam #singapore #healthyliving #sweatbuddy #dating #sweat #fitness #igsg #hkig #millennial #wellness #happy #guiltfree #sgfitness #eatclean #postworkout #connections #brunch #workout #love #single #sgfitspo #sgfit #resolutions #event #2018
Check out that hair and that smile! Both things that probably wonโ€™t come back again. #throwback #ๅ—ๅˆ #nykrt #onceakayaker
"Throw it all into the rice cooker!" I was told. So I did. . To see what went into this One-Bowl Quinoa Grains Vegetable dish, go to http://bit.ly/1bowlquinoa (clickable link in bioโ˜๐Ÿผ). . It's packed with loads of ancient grains and vegetable goodness. . With thanks to my gym buddy aka my Main-Man-Big-Daddy partner for this suggestion. Cooking & having meals with you is always fun.๐Ÿ’–
Everybody has struggles, Be it struggling with gaining more muscles, losing some fats/weight or just struggling to change your lifestyle. Everyone starts somewhere, even if you fall off the bandwagon, or you have to take a break due to personal reasons, or just to take a break period; u can always start again. Even when you donโ€™t succeed, try again. You donโ€™t fail when u donโ€™t succeed, you fail when you quit. Donโ€™t make quitting an option ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Anyone fancy a low carbs salad thatโ€™s sexy for the waistline and punchy in flavor? Hereโ€™s my Tea Smoked Salmon Salad, which I served with spicy Achar, avocado, tomatoes and smoky Baba Ganoush (eggplant dip) on a bed of greens with a drizzle of premium Aussie olive oil, a squeeze of lime juice and cracked pepper. Clean, but yet tantalising! ***** Hereโ€™s a (gory) story as I was making this salad, stop reading if you are the faint hearted type! As I was cutting the avocado, I usually use my sharp Global knife to poke its seed, that way when I pull the knife away, the seed would disengage with its flesh. Instead my knife slipped through and punctured my little finger! I shrieked! Then grab a tissue paper to absorb the blood. The pain, the blood and the shock made me dizzy and I actually dropped to the floor. When I finally roused myself, my helper helped me put a band aid on so I can continue to plate this salad and take some photos. So there you go, the effort I went for my dinner tonight!! And thank god, this little finger is still around to go โ€œweeeeeeeeeeeee hommmeโ€!! ***** Tea Smoked Salmon 1/3 cup rice 1/4 cup jasmine tea 2-3 cloves (or other spices of choice) 1 tbsp sugar Method; 1. Line the bottom of the wok with foil. Mix the ingredients together in a bowl and pour it on foil. Heat the wok up on medium heat. Put the lid on. 2. Once you see smoke appears, open the lid, place the rack and the fish steak above. Cover again with the lid. Turn the heat down to low. You will see that the sugar starts to caramelised to help the smoking process. 3. Smoke it for 5 minutes, then switch off the heat and let the smoke continue to infuse into the fish for about 10 minutes. The smoke will colour the fish brown. Remove and let cool or serve immediately. Note; to prepare my salmon, I marinated it with salt and lemon zest for 30 minutes. Then wash the salt away and pat dry. ***** Thanks for the Tea Smoked inspiration Diana @droolcookclub โ™ฅ๏ธ *****
What a crowd! Good workout today. I am honestly not sure if it's ideal to be working out 2 days in a row. But sometimes I can't help it - the #HPBsg #TiongBahru #HIIT workouts are always on Tuesdays, & more often than not, Mondays are the only days I'm free/have the opportunity to run to my grandpa's for family dinner. Anyway, me actually exercising is not something I should think too much about. Just do it โœ… ๐Ÿ‘Ÿ
๐ŸŽฅ ๐Ÿฅƒ๐ŸŽฌ @mymahamoment
The body doesn't know which day of the week it is, the body doesn't know what time or where you train It only know if you pushed it to the limit ๐Ÿ˜Ž๐Ÿ’ช #gym #fitness #instafit #instahealth #bodybuilding #naturalbodybuilding #health #classicbodybuilding #fatloss #likeforlikes #superman #supermanworkout #fitness #health #workout #nopainnogain #perserverance #consistency #sgfit #sgfitfam #sgfitnessfreaks #singapore #nevergiveup #fitnessaddict
I can't control how timeโฑ& opportunities roll out, but it's been a journey to get to where I am today. All the training & work behind the scenes is going to come alive starting tomorrow. โ˜บ๏ธ๐Ÿ™Œ๐Ÿป _ Tomorrow night will be my friends & family class at @uppercutboxing ! โ˜€๏ธ๐Ÿ‘‹๐Ÿป _ Stay tuned for more to come ๐Ÿ˜„๐Ÿ™๐Ÿป
Did you know sitting down eight hours or more can lead to a myriad of health issues, such as heart disease, high blood pressure and diabetes? For many of us who work in the office, we find it hard to fit in a regular exercise regime into our hard day at work. Click the link in our bio to know some quick tips by @prisgooner on how you can work out and be more active while in the office. Photo credit: powerphysiotheraphy.com.au #growstronger #livebetter #astavitasg #astavitasports #exercise #astavita #astavitasg #astaxanthin #instagood #singapore #sghealth #sgfit #sgfitness #sgbeauty #sglife #singaporelife #singaporeig #instasg #igsg #sgig #singaporeinsiders #healthylife #healthyliving #fitness #instafitness
We are about transformations. ๐Ÿ‘๐ŸปAre you ready to be transformed? ๐Ÿ˜‰ _ Book a ride & start your journey with us. _ #WeAreAbsolute #RhythmCycling
So itโ€™s A1 ๐ŸŽˆfor my O-Level English ! ๐Ÿ”ฅ I have more reasons to work harder with Mr. Liew @mrwrite2.0 for my A-Level GP now ! โ™จ๏ธ~~Zander @zanderpw โ˜๏ธ . . . . โ€œI think my grade is a testament โœ… to the deep interest & curiosity that have had towards the humanities & life in general. In a metaphorical sense , I celebrate & cherish the magnificent colours , the passions , and all the things that Life has blessed me with . And I channel my creative energy and intellectual curiosity into my personal studies & other pursuits in life โœ๏ธ . . . And with this latest achievement, I have decided to embark on a new journey ๐Ÿ’ช, to do it all over again and seek to do very well in A-Level General Paper , especially with Mr. Liewโ€™s guidance โœ… . . . . To the next exciting milestone in my academic pursuitsโœŒ๏ธ ! โ€œ ~~ Zander @zanderpw ๐Ÿ”ฅ . . . . . #celebrateexcellence ๐ŸŽˆ #trainharder #noexcuses #strongerthanyesterday ๐Ÿ‘Š #OLevels #Cambridge #ALevels #gptuition #englishtuition #generalpaper #englishteacher #sgblogger #sginsta #portraitphotography #fitnessphotography #sgphotography #sgig #sgfit #sgstudents #ZanderforEnglish #ZanderforGP ๐Ÿ’ฏ #MrLiewGP ๐Ÿ’ฏ #MrLiewEnglish #MrLiewxZander ๐Ÿ”ฅ #RevengeResultWithMrLiew ๐Ÿ’ช . . . .
If youโ€™re brave enough to start, youโ€™ve got what it takes to go faster, further and push harder. So overcome those obstacles, break your limits and be your strongest self this year.
Come spend Wednesday nights with us as we dance it out in our Hammock Low Flow classes! Thank you @polefranc for making it look so easy! ๐Ÿ˜
Pick up line of 2018. Like the little hearts Instagram sends us when you like a post. โค๏ธ Thank you. ๐Ÿ˜™
next page →