#sgfitness

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We love reading everyone’s comments on their #empoweredmoments . Keep it coming! Don’t forget to stop, breathe and appreciate every moment. Step into TripleFit's Retail Zone @ Millenia Walk (#02 -63) or online at goo.gl/9mWhwg this weekend and let us help you make every second count!
Day 4 of #HappyYogaBody is #pigeonpose it’s one of the poses that I’ve always struggled with but I’m seeing progress slowly over time . . Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ . . ✅ Splits ✅ Compass ✅ Wide Legged Forward Fold ✅ Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . . #yogapractice #yogalife #yoganewbie #fitness #sgfitness #healthylife #myyogalife #practicemakesperfect #yogajournal #yogisofinstagram #yogaeverydamnday #yogagirl #igyoga #yogagram #yogajourney #yogalove #perfectnever #yogapants #yogaeverywhere #practiceandalliscoming #yogini #ヨガ #ヨガポーズ #瑜伽 #yogachallenge #igyogachallenge  #yogagoals 28
Humility, an open mind together with a willingness to learn gets you places.
Makoto's unorthodox style meets Zack's straight up wrestling at Causeway Jam. Will we see the Makoto Special again later at Showcase V? See you tonight at the new venue - we have moved out of Victory Centre! #fireupfriday #grapplemax #prowrestling #professionalwrestling #wrestling #puroresu #プロレス #sgfitspo #sgig #sgfitness #sgfitfam
J'attaque une nouvelle lecture, Becoming a Supple Leopard de Kelly Starett. Voyons si ce livre peut faire changer ou confirmer certains paradigmes. _ Certains d'entre vous l'ont lu ? _ Starting a new book today, Becoming a Supple Leopard from Kelly Starett. Let's see if this book can change or confirm paradigms I may have. _ Did you read it ?
I must say I found a fitness first equivalent here in Rome. What better enjoyment than to workout while watching the sunset 😉 Great way to destress after a mentally taxing day at work 🏋️‍♂️ #marctravels #igtravel #italy #rome #trastevere #lungotevere #igfitness #outdoor #workout #sunset #sgfitness
#polelabmonochromeblack tricks made harder 😈 Made possible cause I keep demoing for my students, giving me the chance to work on the tricks heh...😅
Journey to L-sits on calisthenics rings: Tinkly toes on a Thursday night and poor form (maybe 3 HIIT classes in a day before a calisthenics class isn't a great idea). Have a good trip @ziqziqqy - I vote for 10 pull-up classes with @ashyclair when you are away 😉
My mentor asked me: ⠀⠀⠀ Why do I stay committed? How to I stay committed? What made me stay committed? ⠀⠀⠀ If I can put my mind to it, I could accomplish it. So why not channel that same energy into other things? Imagine what I could have achieved if I did. ⠀⠀⠀ All I need is the right people who can lead and guide me to the right path, for one can only achieve so much when one goes at it alone. ⠀⠀⠀ #Latergram #BarBrothersSingapore #BarBrothers #BarBrothersSG #Calisthenics #OAP #OAC #OneArmPullUp #PullUp #Dips #FrontLever #BackLever #DragonFlag #MuscleUp #BarStarzz #BarBarianzz #Motivation #SGFitness #FitnessMotivation #StreetWorkout #SGFitFam #FitFam #FitFamSG #IGSG #SGIG
Forever grateful 🙌👊 #SGFitness #FitFam #MUA
No CGI was added in the making of this mirin video 💪🏻 A video says a thousand pictures #photoshopgains 🔪 Fun fact: The gym body scanner says I am 14% BF 😆 . . . . . . . . . . . . . . . . #natty #igmuscleguys #hottesthunk #hotbody #hunk #hunks #malephotography #malefitness #men #musclemen #muscle #hunksofinstagram #bodyart #malephysique #fitnessmodel #modeling #asianmodel #fitspiration #fitnessfreak #malemodel #malemodels #nattygains #nattymuscle #photoshoot #fitspiration #aesthetic #fitnessmodel #fitnessfreak
Did a fullbody weight training workout... Today, Im feeling much better after resting for 1 day. Even today workout didnt really used heavy weights. Used thw weights from the previous gym training... 👌👌👌 . . . #gymtraining #gymworkout #fullbodyworkout #fullbodygym #weightlosstransformation #weightlifting #fitnesstransformation #fitnesstraining #fitnessig #sgfitness #fitfam #singapore #sggym #gymfit #worldfitness
The only impossible journey is the one you never begin. It has been nothing but magical⭐️ to know that I have inspired many out there by doing what I simply love. For those lives I made a huge impact on (and those who have shared with me personally), Thank You for such beautiful and kind words. May it carry me through this journey I share with you. And also the skirt🤩 - #rhythmcycling #rhythmcyclingparty #absolutecyclesingapore #indoorcycling #fitspo #igfitness #sgfitness #sgfitfam #fitspo
This is cool 🤣🤣🤣😎😎💪💪 What you waiting for!!! Come Join our New Intake with me! ♡ Nice fast forward video done @theeaqliastudio #Repost @theeaqliastudio (@get_repost ) ・・・ Make time for it. Just get it done. Nobody ever got strong or got in shape by just thinking about it. They did it, and get it done. So what about you? Final two slots for our Jumpstart your Weight Loss registration commencing next weekend! Call on your girl gang and sign up together now. // Easties, hang on! First intake @ ÈTribe will be open next week with an exciting bonus class 😉 // https://theeaqliastudio.com/products/jumpstartyourweightloss • #fitness #ladiesonly #ladiesfitness #ladiesworkout #workout #workoutsg #fitnesssg #sgfitness #singaporefitness #jumpstartyourweightloss #weightlossjourney
The only thing I’m committed to now is bettering myself 🤜🏻
• “Why can’t you be like XXX? Observe how she is like and learn to be like her.” I was told by my former RO. So, I am supposed to transform myself into another person in order to FIT into my work place. “Look at him! He is so smart. He can be a doctor. You?” I was told by someone I knew for an entire lifetime who is no longer around. So, I am supposed to be intelligent in order to FIT the expectations set by others. 🙄🤨😕 ♤ For many, words like these are often heard, possibly day to day. From young and all the way till adulthood, it would go on and on. - Be this, be that, act like this, act like that. The consequences would be dire if you did not follow. All for the sake of fitting in to expectations, social norm, and many other pre-existing molds created by god knows who. We are constantly seeking approval of others so that we can FIT in. So that we can be ACCEPTED as part of the ‘group’. So that we are so-called ‘NORMAL’.😞😞 ♤ Enough is enough. Is it really worth losing yourself based on what others have to say about you or the expectations that they have placed on you? Why would you even allow these constraints set by the society to define who you are or what you believe that others want to see? Why allow your personality to be completely destroyed and transformed you into someone you do not even know or like anymore?😖🧐 ♤ Think for yourself. Feel for yourself. Act like yourself. You are who you are. Rather than following the ‘ideal’ attempts to fit in, be who you are and embrace your own personality and values without caring what others have to say or think about you. Because you are born to stand out!👈👊💪 ♤ #challengesg #challengeyourlimits #achievetheimpossible #bethechange #bravethechange #embracethechallenge #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself ❤️ #abrandnewyou #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
We are serious about giving our new signed up members from now !! We only give the best in order to get the best. - -- For more info, call us at 93866950 Ps. Our pre sales is still on later. From 530pm to 830pm @ 17 Cantonment Road.
Getting the fitness membership worthwhile at a go with Marpo Rope Trainer #sgfitness #functionaltrainer #marpo #sggym
One of the ways to enter into revolved half moon. . Been the front leg bent, if you have tight hamstrings or difficulties touching the floor with your hands. . Do you enjoy videos like this to show entries into poses? Let me know.
Jab Cross Jab Cross Follow your heart, do stuffs that makes you a happier person- PUNCH HARD!
@fizzyoga enjoying getting his pectorals freed up to go into awesome inversions and beautiful lines! 3 small points that make a big difference. @theposturelab.sg @theposturelab.sg @theposturelab.sg
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When you are injured and can't move heavy weights but still want to train. 500 Push Up & 500 Incline Pull Up in 60mins.
I have been living the happiest life for 54 years! And I still feel I am the happiest in this globe. Life is beautiful!! . 今だに自分は世界で一番幸せな人間だと思う。 54歳になった今でも。 人生は最高! Life is truly beautiful!! . . . . . . . #workout #wff #sgfitness #sgfitfam #nabba #gymmotivation #gym #muscle #style #biceps #triceps #abs #mensfashion #筋トレ #マッスル #ワークアウト #ベストボディ #ベストボディジャパン #wff #nabba #wbff #ランニング #ベストボディジャパン #フィジーク #フィットネス #ファッション #スタイル #サマースタイルアワード #メンズスタイル #fssasia
Fun with the guys at @gymmboxx this evening! #gymmboxx #gym #pocarisg
Ending a good workout session with a little posing at @the.loft.gym . Still yet to improve
Here’s a chance for you to get more active this weekend! Feel Fab Fest 2018 is happening on the 21st and 22nd July at Suntec Convention Centre this Saturday and Sunday. Organised by SPH in partnership with Sport Singapore, you can expect a lineup of activities suitable for both the young and young-at-heart. Entrance to this two-day event is free! Visit the multitude of booths offering an array of popular lifestyle and food products and serves while you’re there. Find out more about the event at www.feelfabfest.sg . . #feelfabfest #getactivesg #sportssingapore #sgfitness #fitnessfestival
The hardest part of any training program is getting started. But the results are often worth it. Take the first step with us. Whether it’s personal training or classes, we’ll find the right fit for your lifestyle. www.pitpersonaltrainer.com.sg ... pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
Progress does not come without sacrifice. In the end, the little sacrifices that you make along the way will add up and you will be closer to success than the people who constantly give in to the distractions around them. ⁣ —⁣ #getitdone #noexcuses #fitnessmotivation #fitspiration #sgfitness #fitnesssg
First Open House evening is over but what a lot of fun we had! It was lovely meeting so many new people and we look forward to seeing you again soon! .......are you signed up for a free trial class at one of our Open House sessions? They are booking up fast so call us now to book a space! . . . #fitsg #singaporefitness #wellnesssingapore #sgfitness #sgpilates #pilatessg #pilatesstudio #singaporepilates #pilatessingapore #freebie
Come fly with me ❤️ DM for details on pole & lyra classes, absolute beginners welcome! You don’t have to be strong or flexible to start, just bring an open mind and your body might just surprise you. My favourite thing about teaching? The look of utter joy on my students’ faces when they master a new trick and the growing confidence I sense in them as each lesson passes. #empoweringwomen #fitsg #sgfitness #strongwomen #stronggirls #strength #flexibility #aerial #aerialhoop #aeriallove #aerialistsofig #splits #splitty #aerialfit #cirquefit #beginnerswelcome #embracechange
We all have been there. Years of physically and mentally demanding jobs; past injuries/surgeries; joint & back aches; that a lot of time you feel like ten years older. • It's time to move! Join us every Friday evening for a sweaty, mindful, dynamic flow where we play with postures and throw some great melodies into the mix to create a fun vinyasa flow. • This class will focus on breath and strong movement creating a flow of postures that enhance endurance, flexibility, strength and relaxation. • No two classes will be exactly the same but will include sun salutations and the opportunity to try more complex poses. • Suitable for all level regardless of differences and limitations. Open your heart to a new experience and enjoy! • #fitness #ladiesonly #ladiesfitness #ladiesworkout #workout #workoutsg #fitnesssg #sgfitness #singaporefitness #jumpstartyourweightloss #weightlossjourney #yoga #yogi
Love working out in time to music? Join our Zummmbaaa class😉 #zumba #groupclass
definitely sad that I’ll have to cut down the sessions with the nearing of A levels but man’s gotta do what a man’s gotta do. on a side note, had really great fun programming my own bench routine for a long time, so much progress has been made and I’m really contented. (12 Sets of 5 @ 80%, last set shown) . . . . . #bodybuilding #gym #workout #sgfitness #fitness #bulking #beastmode #physique #sgphysiques #aesthetics #fitspo #fitfam #fitspiration #lifestyle #muscle #fitstagram #instafit #gymlife #gymaddict #lifestyle #sgfitnesshotties #aesthetics #halfnattylighting #motivation #inspiration #powerlifting
If you want to improve your results in the gym then it’s time for less excuses and more persistent effort.👊🏻 . . You will have to force your body to adapt and this will involve a certain amount of pain and discomfort. If you cannot motivate yourself to go through this barrier regularly then your results will be limited. . . Complaining that it hurts is not going to help you, instead focus your energies inwards, be 'in the moment' and concentrate on getting out those extra repetitions or lifting that extra kilo you need to in order to progress.💪🏻 . . Want to train with world-class trainers and get a taste of the real UP training experience? Contact us today. Details in the bio.👆🏻
Healthy is an outfit that look different on everyone #sgboy #sgfitness
Make time for it. Just get it done. Nobody ever got strong or got in shape by just thinking about it. They did it, and get it done. So what about you? Final two slots for our Jumpstart your Weight Loss registration commencing next weekend! Call on your girl gang and sign up together now. // Easties, hang on! First intake @ ÈTribe will be open next week with an exciting bonus class 😉 // https://theeaqliastudio.com/products/jumpstartyourweightloss • #fitness #ladiesonly #ladiesfitness #ladiesworkout #workout #workoutsg #fitnesssg #sgfitness #singaporefitness #jumpstartyourweightloss #weightlossjourney
Best heart rate achieved ever! 200 bpm! Monitoring my daily exercise with @ticwatchsg #sgboy #sgfitness #ticwatch
« Do what makes you happy. If you don’t like your job, explore other options. If you don’t have friends that push you in positive directions, find new ones. If you don’t like where you live, move somewhere that satisfies your soul. If you feel unfulfilled, do something that makes your heart full. Because one day you are going to wake up & you will be old and grey and you will realize that you wish you had just taken that leap. Don’t let that day come too late. Go. »
“The biggest room in the world is the room for improvement” - Helmut Schmidt . #tbt 2016 vs 2017 one of my favorite back pose to showcase waist size, back thickness and bicep peak . . . . . #throwbackthursday #transformationthursday #practicemakesperfect #keepimproving #onestepatatime #makingprogress #competitionpose #stayfocus #keepgrinding #fitness #gymlife #aesthetics #fitfam #personaltrainer #personaltraining #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #noexcuses #physique #fitspo #fitspiration #qotd
EARNED NOT GIVEN. #wildstatesg
Just in time #sunset 🌅 God Bless, slight Breeze 💨🏃🏻‍♂️ #stravarun #nikerunning #running #sgfitness
Pilates in Dempsey is on next Tuesday 24 July! Tag a friend and enjoy our 1-4-1 buddy promo - register via link in Insta bio or here: https://pratiquebodyworks-dempsey-24jul18.peatix.com/ . . Our instructor Dionne is a trained dancer, who’s also certified in Pilates mat and soon-to-be certified in Barre. With years of dance experience and teaching group classes, she knows just how to lead a workout that’s both effective and tons of fun. . . We know many of you love a good core-crushing workout, so sign up and bring along your best sweat buddy for the session!
4 Step Up Variations to mix it up Introducing exercises that will help to improve single leg drive both vertically and horizontally - 1)Single Leg Step Up A good unilateral variation that allows better mind to muscle connection for good activation 2)Alternating Forward Step Up This exercise challenges our body to be explosive. Due to the speed and force involved, form is usually compromised. It is often used for HIIT workouts and done in high repetitions. 3)Dynamic Step Up Side To Side A slightly different explosive variation that requires force to be generated laterally. This is really good for activities that have numerous side to side motion. 4)Step Up to Squat By mixing both foundational exercises together, our quadriceps, glutes and hamstrings will be put to the test. This is not an exercise for beginners. If you are serious about improving your leg strength, it's time to step up! *Additional points to note* 1)Start with a lower platform 2)Always start with the weaker leg 3)Quality over quantity 4)Extend your legs completely at the top 5)Control the landing impact to protect your knees - For the full video, tune in to youtube channel "Lucas Lim Fitness". Releasing videos weekly! LINK IN BIO! - For 1 on 1 personal training / group classes / collaborations, 📧lucaslim@live.com.sg 📧✅ . 🎬: @tommysafari 👕👖:@myproteinsg  #fitness #sgfitness #workout #trainsmart #stepup #fundamentals #conditioning #leg #training #personaltrain
#Repost @gordantay with @get_repost ・・・ Lucky to win the giveaway for a treatment with one of the best rehab specialist in Singapore, Victor. This is actually the second time I visited him. Really thankful to him as he was able to help me recover from my lats strain during a crucial period in my contest prep last year and also, for this particular session, help me with my elbow inflammation and releasing tightness around various parts of my body to improve on the balance of my structure. Throughout that day, I did not even yawn once at work despite less than 6 hours of slp( I usually yawn a lot even with 7-8 hours of slp) n my elbow pain fully subside too. It was a really fulfilling session and I am definitely going to visit him again soon. I definitely recommend anyone who needs rehab to find him as he is really knowledgeable and his treatment is really effective. **Just to stress that this is not a sponsored post and Victor don't do any sponsorship either, he was just kind enuff to offer a giveaway for his followers this time round n I happen to be lucky n won it. My first session with him was not a giveaway or sponsored session either. I have even recommended my PT clients to him because he is that good ** #Repost @victorlee_rehab with @get_repost ・・・ First session of the day done! With lucky fitness professional @gordantay getting his elbows and shoulders treatment. Nice seeing you buddy! #therapy #Elbowpain #shoulderpain #IASTM #Sgfitness #orchard #stretchtherapy #osteopathy
Come down and try our HIT class for FREE! call now to book a slot, limited slots available. #throwback #groupclasses #hittraining
Junior Champion Nicholas, younger brother to Teaching Assistant Natalie, paying close attention to the technique of the day. JUNIOR CHAMPIONS BJJ - Tue/Thu - 5:30pm - Sat/Sun - 11am #FaMAsg #FaMAkids W: http://famafit.com E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #trainhard #healthyliving #martialarts #muaythaikids #bjjkids #bjjteens #nogi #littlewarriors  #littleninjas #juniorwarriors #juniorchampions #littletigers #selfdefense #thefuture
Lucky to win the giveaway for a treatment with one of the best rehab specialist in Singapore, Victor. This is actually the second time I visited him. Really thankful to him as he was able to help me recover from my lats strain during a crucial period in my contest prep last year and also, for this particular session, help me with my elbow inflammation and releasing tightness around various parts of my body to improve on the balance of my structure. Throughout that day, I did not even yawn once at work despite less than 6 hours of slp( I usually yawn a lot even with 7-8 hours of slp) n my elbow pain fully subside too. It was a really fulfilling session and I am definitely going to visit him again soon. I definitely recommend anyone who needs rehab to find him as he is really knowledgeable and his treatment is really effective. **Just to stress that this is not a sponsored post and Victor don't do any sponsorship either, he was just kind enuff to offer a giveaway for his followers this time round n I happen to be lucky n won it. My first session with him was not a giveaway or sponsored session either. I have even recommended my PT clients to him because he is that good ** #Repost @victorlee_rehab with @get_repost ・・・ First session of the day done! With lucky fitness professional @gordantay getting his elbows and shoulders treatment. Nice seeing you buddy! #therapy #Elbowpain #shoulderpain #IASTM #Sgfitness #orchard #stretchtherapy #osteopathy
Studies show that sitting down all day is a slow killer, even if you exercise! The cure? As simple as a short 5mins break. Get up and move (don't just stand) every recommended 30mins. Finally, an official reason to take more breaks from work 😏😏😏 #fitness #healthylifestyle #worklife #worklifebalance #worklifestyle #health #wellness #healthier #fitnessaddict #fitnesslife #healthylife #healthy #healthyliving #healthymind #healthybody #healthychoices #healthyhabits #healthyandhappy #fitnesslover #fitnessworld #fitnesstips #healthtips #fitnessforlife #fitnesslifestyle #active #activesg #sgsports #sgfitness #sportlife
Body Weight Tricep Dips: Finished off with these with 8 reps 3 sets.
The harder you work towards your goal, the greater you will feel when you finally achieved it. #constantreminder #keepgoing #actuallyiamtryingmynewpants #6or8 #sgboy #latergram #tbt #sgfitness
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