#sgfitness

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@Regran_ed from @misscha8roxanne - Battle Rope Certification from FTI @ftiglobal at Singapore with Dexter Jemuel Tay. Hand grip strength is one of benefit from battle rope. Hands grip strength become an important method for identifying those at a high risk of heart disease and preventing major life-changing events, such as heart attacks. . https://www.sciencedaily.com/releases/2018/03/180314145029.htm . So happy to have Dexter as friend and teacher coz he have lots knowledge to share, he also keep learning and very humble person. . Thank you so much Dexter for taught us the technique, the small detail (biomechanic, etc), how to use external coaching, make training more fun and also more useful and more safety. . Cant wait to start battle rope funtensity game with my EAT @exercises_as_therapy member class and private. Remember Power comes from hip. @fitsingapore @dancevault_studios #battlerope #certifiedinstructor #sgfit #sgfitness #sgfitfam #fitness #strength #stability #mobility #flexibility #calisthenics #kettlebells #yoga #personaltrainer #fitnesscoach #performance #rehab #doctorasyourinstructor #trxbandung #functionaltraining #fitsingapore #keeplearning - #regrann
[CAMARADERIE] I like relays because it offers some sense of a competition and camaraderie of team sports. Now what’s this word that’s so difficult to pronounce? One dictionary says Camaraderie is a sense of trust, loyalty and goodwill that has developed between people who have known each other for a significant amount of time. You can only achieve camaraderie over a period of time and sticking with the team. That kinda ‘I know, you know’ feeling. And I’m so glad to be part of this feeling~ ❤️ thank you, @superherorunners ! #yolo #superherorunners #pocarisg #asicsrelay2018
#MeetTheTrainer The Body Temple team continues to grow, and this month, we welcome @bah1976 Brooke Holland! Check out her full profile on our Facebook page (link in Bio). If you're looking to engage someone like Brooke as your fitness trainer, let the Body Temple team find you one that suits your fitness needs. Simply contact us at 91008714 or via email at feelgood@bodytemple.com.sg today - and take the first step on your fitness journey. Photo credit: @bah1976
Olive gold. . Style: @satsuki_moro Color: @yoshimasa_urakami . I’m a Hairdresser but I don’t have scissors. I’m a Hair colorist fully in charge of customizing the ideal hair color for you. A colorist is not an ordinary hairdresser! 1, Has valuable experience and knowledge of hair color and chemicals as well as hair quality judgment. We blend and match color differences with customized hair color formulas that an ordinary hairdresser may not be able to with minimal damage to your hair. 2, , Has excellent highlighting techniques with just the right mix of chemicals for the most ideal shade. People who do not like highlights, have never had a good highlight color until now, please look for me and we could recommend the best highlights for you. 3, Counseling ability. Those who want to solve problems such as wanting to do a certain hair color but is not too sure on how to go about explaining to the hairdresser, and is unable to find any images for reference, please look for me! Or if you are unsure on what color you should get, I could recommend the color that suits you best based on skin tone and eye color etc! Results : Complexion is younger, healthy shiny hair and a color you love! Those who have trouble or always not satisfied with your hair condition or coloring. Please leave coloring to Colors' color specialist Urakami! . ハサミを持たない美容師 普通の美容師ではないカラーリストの特技を今日はお伝えします。 1、薬剤知識と髪質判断の経験値。 普通の美容師が気にしない些細な色の違いを最小限のダメージであなたの髪に合わせてブレンドして作ります。 2、ハイライトの技術力と薬剤の調合。 ハイライトが気に入らない、今までいいハイライト・カラーが出た事がない人、是非いらして下さい。 3、カウンセリング力。 やりたいイメージはあるがなかなか美容師に伝える事が出来ずにいつも思いどうりにならない方、やりたいイメージはなく自分に似合うものがわからない方など悩みを解決したい方。 あなたの顔色が若々しく、髪に健康的なツヤ感、自分らしくカラーを楽しみたい方。 髪の状態やカラーリングでいつも満足できず悩みがある方。 是非Colorsのカラースペシャリスト浦上にカラーリングを任せてください。 お待ちしております😄 . Cut $95 Color $160~ Highlight $140~ Tr $50~
When I lost my excuse, I found my greatness. Have a wonderful Sunday people. 😆😊😆😊😊😆😊😆😊😆😆😊😆😊😆😆😊 . . . . . . . . . . . . . . . . . . . . #gains #aesthetic #sg #singapore #sgfood #fit #fitness #fitfam #sgfit #sgfitness #sgfitfam #sgfoodie #singapore 🇸🇬 #singapura #fitfoodie #shredding #sgfoodies #shotoniphone8 #singaporelife #singaporean #singaporefood #beavisionary #gymshark #gymmboxx #passionmadepossible #visitsingapore #fitnessjourney #nikesg #singaporefitness #singaporecity
How's your Sunday goin'?. . Am pausing between sets of dumbbell pullovers, to open up the pectorals. This is an exercise I will encourage anyone to do during their #internationalchestday . Most people will skip this on favour of the benches and presses and fly. But as a vertical pull movement (most movements are push and most movements are horizontal), this adds dimension and depth to your pectoral development. . I did this is right after seated chest press, and standing cable flyes (the seated flyer machine was taken up by another gymrat). And before that, I'd started my chest day workout with pull ups and then bench press. . Will postup my benchpress workout set later this evening. . . . . . . . . . . #sgfit #sgfitnessfreak #sgmensphysique #sgboys #sgguys #asianmenstyle #asianphysique #gymsg #bodybuildingsg #sgfitfam #fitfamsg #sgguys #sgfitness #sgfitspo #sgfitspiration #sgboy #sggym #sgphysique #sgphysiques #sgbodybuilding #sghunk #musclesg #hothunksingapore #hothunkasia #benchpressday #pecsfordays #bencheveryday #chestflys #dumbbellpullover
11 weeks Transfor11ation 11 Hiit Exercises Full body, all core & fat burning workout. No equipment or weights required. Just your body weight & strong will. Beginner - 1 circuit /20 secs work/ 30 secs rest (Beginners may choose pushup on knees or toes) Intermediate - 2 circuits/30 secs work/ 20 secs rest Advance - 3 circuits/40secs work/11 secs rest #fitness #fit #fitspo #fitfam #fitstagram #fitnessmotivation #fitgirl #fitnessinspiration #fitnessjourney #fitmom #transformation #fitdad #mensfitness #instafitness #instafit #6packs #abs #sgfitness #inspiration #motivation #lean #underarmour #leanmuscle #leangains #sixpacks #personaltrainer #fitnessmodel #beachbody #hiit #homeworkout
🤗Welcome & thank you @yanajoss_scitec for supporting Pumping Ape to motivate more people enjoying the PUMP from weight training. 🏋🏻‍♂️ • Motivation through Pumping - Pumping Ape !!✌️ • #pumpingape #ionlygetbigger #repost #motivation #inspiration #bodybuilding #fitness #gym #posthardcore #training #strength #sgfitness #pumpingiron @get_repost @repostregramapp
We're the three best friends that anyone could have 💃💃💃 @carolkumala @suriapurv
@nomadelad getting his forearm stretched though he was getting a double trouble aka four hand session from us. This is a good forearm stretch that everyone should be doing due to amount of time spent holding your phones and other screens. @theposturelab.sg @theposturelab.sg @theposturelab.sg
#pullup goals 4.5 My kind of Sunday Therapy.😇
No shreds no problem, at least there's obliques 😂😂 Gotta embrace the other side of fitness when bulking, because if you don't, you'll be stuck in an endless cycle of cutting and bulking without making much difference in gainz. Have a great weekend everyone. Stay fit and healthly. 💪💪💪
Are you feeling frustrated, overwhelmed or hopeless about weight loss? You’re definitely not alone. They’re many others like yourselves who have tried, but failed.. or succeeded for a short period of time. I’ve worked with hundreds of busy professionals like yourself and I know how hard it is to include a weight management routine to lose the weight, and keep it off! Especially if you are over 30 years old. With slowing metabolism, saying that you’ll start eating healthy on Monday, and comfort eating when your work is piling up… the struggle is REAL! That is why I created this 5-Day Project Your Positive Challenge! Join me at www.thenutritionoffice.com now! #sg #sgig #sgfood #sgfoodies #sgfoodie #foodsg #sgeats #sgcafe #sgfoodporn #sginstagram #sgfitness #sgfitfam #sgfitnesshotties #sgfit #sgfitmom #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightwatchers #sgwedding #sgweddings #projectyourpositivechallenge #thenutritionoffice
Yeah, it's Jumping Estonia Enely! It's great to meet up with different jumping fitness instructor from different part of the world. Let's go, party party! #jumpingsingapore #jumpingfitness #jumpingwithjim #singapore #estonia #original #support #trusted #supporttrustedtrampoline #sgfitness #sgfitnesshotties #sg #sgworkout #jim #gym
Metabolic Meltdown @corecollective is BACK! 🔥 Get ready for a crazy and sweat HIIT workout every Monday and Wednesday of the month of November! (w/ the exception of Nov 14, Wed) ▫ Classes are available through booking using the ClassPass and CoreCollective app or through our website. Don't be shy to ask us any enquires regarding our class or fitness in general!▫️ #levoactive #unlimityourfitness #training #workout #tips #aesthetics #fit #fitness #shredded #sgfitness #sgphysiques #sgfitfam #abs #physique #fitstagram #fitnation #igfitness #sixpack #gym #gymlife #gymrat #natty #beastmode #healthy #cardio #weightlifting #HIIT #classpass #class
“Be like water” - Bruce Lee Water may seem like the weakest substance, but it can penetrate through solid rock. Be like water, strong, yet subtle, soft and adaptable. Contact Coach Zach Wu for Online Coaching Program at: +65 91125057 And follow @coach_zachy for nutrition, fitness and motivation tips! #CoachZachWu #transformation #weightloss #fatloss #health #nutrition #fitness #singapore #lifestyle #wellness #nutrition #fitness #fatlosscoach #weightlosscoach #changeyourlife #noexcuses #changeyourself #dedication #sgfitness #weightlossjourney #healthybreakfast #changeyourlife #healthylifestyle #sg #sgig #musclegain #testimonial # #instasg #instagram #vsco #vscocam #vscosg #sgvsco
Don't worry if you're not where your want to be. Without the struggle, there is no progress. Great things take time. . 📷: 19 Ag 18 Tan Kim Lai #Celes2Fitness #10km #셀레스heart #run #running #instaRunners #RunnersOfInstagram #SgRunners #SgFitness #igFitness #Runfies #ShapeSG #ShapeSingapore #ShapeRun #ShapeRun2018 #WeRunTheWorld #RunMyPersonalBest
Trying to go for that lithe 🐈 physique that looks hella cute in clothes 🌺 Cutting, and not weighing myself because this girl makes her decision to have ice cream quite spontaneously🍦
Find your sattva 💛 . . . . . . . . . . . . . . Sattva is a light state of being. Sattva is one of the three gunas (virtues/attributes). The word means "light," "goodness" and "purity" in Sanskrit. In Ayurveda and spiritual yoga practice, individuals seek to invite and maintain balance of the self, mind and body through the three gunas.
Day by day. Bit by little bit. Just remember one thing. Why did you start? What have you already achieved? Can't you see? #weightloss #weightlossjourney #weightlosssg #weightlossgoals #followme #singapore #singapura #diet #fattofit #fattofitjourney #loser #sgfitness #sghealth #activesg #sgcommunity #getfit #getfitsg #fitfam #goals #like #fat #fats #nutrition #sg
#けつ族 Repost @h_keeem ・・・ Had a few tries on this one at the end of a loooong session last week. First go best go yesterday! • I’m really grateful we have (imo) good routesetters here in Singapore. We’re always raving about the ones elsewhere we forget the quality that exists here. • Sorry for the glare. I guess my iPhone 6 is considered a potato these days. • @heavy.japan • • #climbing #bouldering #routesetting #sportclimbing #liveclimbrepeat #fortheclimb #climbinglife #climbing_is_my_passion #training #sports #athlete #singapore #climbing_worldwide #sgclimbers #passion #sgfitness #climbing_videos_of_instagram #movement #クライミング #heavyjapan #apparel
Alongst with all the Transformations and hardwork put in, we have coaches who follow the mantra of "tough training is good training" Paired up with great dedication to Sculpting our clients, we continue creating Transformations with lots of fun and smiles as well. Your Journey starts here. . . Sculpt-Fitness Society . . TRUST THE PROCESS, NOT RUSH IT . . #fitness #justgo #tyres #personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories #sgfit #sgfitness #getfit #loseweight
@sculptfitsociety continues to give more and more Transformations out there to all our trusted clients. We ensure that this changes in you are here to stay. Trainings get more intensive, only to be able to stretch your potentional to its maximum thus changing you mentally and also physically. Ready to start your journey with us? We are just a click away. . . Sculpt-Fitness Society . . TRUST THE PROCESS, NOT RUSH IT . . #fitness #justgo #tyres #personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories #sgfit #sgfitness #getfit #loseweight
When you wake up in the morning to celebrate the life of a special human being, only to realise many others who feel the same way as you do. Naturally. 😉 You, @oneknee are very much loved by so many. And it’s easy to see why. Thank you for being you and I cannot tell you enough how blessed I feel to have your presence in my life. Wishing you continuing success and happiness in love and laughter. Happy birthday in advance my darling Wany! 😘😘😘 #sgfitness #fitnesssg #fitnessmotivation #strongwomen #strongisthenewsexy #fitspo #fitinspiration #beautiful #fitsg #birthday #workout #bootcamp
Jumping with JIM with @nale_jumpingfitness Can't stop feeling his hype up and energy on stage. It was blast with him leading JUMPING PARTY tracks and dance. You know what they say, what happen here stays here. WILD NIGHT!!! Hope to see you soon! 🤪😁✌️🙄🎉 #jumpingfitness #jumpingsingapore #jumpingwithjim #sgfitness #sgworkout #sgjumping #jumping #trampoline #workout #sweat #nicemeetingyou #stomp #singapore #sg
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#squats new personal record @75kg. You gotta believe in yourself. You never know how far you can go if you don't try. #gym #gymmotivation #gymlife #fitness #fitnessmotivation #gymmylife #strongwomen #womanstrong #stronggirls #sgfitness #fitnessmodel #purefitness #juliasfitness
Asics Relay 2018 with TRF friends and teammates. Did 1 loop of this tricky hilly course, wasn’t my best run today but somehow managed to hit my own pace target. Congrats to the all women’s team securing 3rd in the HM classification and not forgetting to celebrate for the bday folks too. 👍🏻 Now with <6 weeks to Osaka Marathon, how am I going to tackle the lsd training tomorrow? 🤔 #sgfitness #sgrunners #runslowtogofast #roadtoosakamarathon2018 #om2018 #asicsrelay2018 #asicsrelaysg #imovesingapore
// Little did they know that the tiny little seed would one day grow into the most beautiful blessing. 🍀 I never knew my life could transform entirely, and that a little human being could teach me how to be a better person. Fellow parents, are you feeling me??🙋🏻‍♀️🙋🏻‍♂️ . 📷 Alexander Ow Photography
Today's race was simply unbelievable. God was definitely at work. I managed to score points for my club by coming in 7th place with a timing of 4min30sec which is 3 seconds behind my personal best! 😮😮😮 This achievement was done when I knew that I was not in good form at all as I'm  currently recovering to breathe to my fullest. A few days back I did want to take a break and pull out from the race because I knew I will not deliver an excellent performance and I did not want to disappoint the club. But I'm really thankful to my coach Jezreel Mok who is currently in USA for his persistence in wanting me to just do my best for the race. Even at the start line, I was slightly worried about how I will perform but when the horn blew, I just raced according to my coach's strategy and there, my potential was unleashed. 🌟🌟🌟 Sometimes in life, when we are lost,God will send the right person to influence us to make the right decisions. Super grateful to my coach once again. 🙏🙏🙏 Couldn't have imagined what a good opportunity I would have wasted if I had pulled out. Enjoy this video! It was indeed a memorable race! 😂😂😂 Full version in my IGTV! Video credits:  Kenneth Khoo Song: Flashback by Elektronomia
15km with 100 Obstacle done! What an amazing experience! Definitely looking forward to next year OCRWC!
Following up from the video "Fix your neck/Reverse your Dowager's hump!", here's a finisher to complete your neck rehab. 💪 Prolonged hunching or straightening of the thoracic spine results in relative poor scapular posture. The previously overly-fatigued upper trapezius muscles would need to be taught how to relax again, while the atrophied lower trapezii would need to be strengthened. The above exercises are listed in order of difficulty. Choose the level that works for you and hammer it out daily for 3-5 sets of 10-15! 🔥 Note: To prevent your rear deltoid from compensating, keep your thumbs point down in the 'A'-raise & thumbs up in the 'Y'-raise. Thank you @mr.canada2018 for the lovely exercise demonstration! ✨ Tag a friend who needs this and comment below on which level you're at.
Finally attempted it! Hike around the Central Catchment Area of Singapore! Actually, likely more than 32km, but what the heck, #achievement unlocked!
Weekend Workout...... Closing the week with intensity before a long and deserving Sunday break...... Then it’s back to the bags again for Monday boost!!! #boxing #juggernautstudio #fitnessmotivation #boatquay #guavapass #fitness #sgfitness #sgboxing #weekendworkout
First client post! This is Afif, one of my trainees who were my very first weight loss clients. - ⬇️ ⬇️ The 5 months process wasn’t very hard for him, as he was a very motivated individual. ⬇️ ⬇️ Incorporating simple resistance training like push ups, sit ups, bodyweight squats and crunches, muscle definition grew as you can see from his chest, shoulders and abs. ⬇️ ⬇️ HIIT was incorporated as a tool to increase the rate of fat loss. ⬇️ ⬇️ Getting into better shape doesn’t have to be hard with hours on the treadmill, being lifeless and eating chicken and brocolli. Health and fitness is about being sustainable, practical and enjoyable. ⬇️ ⬇️ Most importantly, trust the process, keep showing up, and pull through. Don’t stop when you’re tired, stop only when you’re done. ⬇️ ⬇️ If you’re interested in working 1 on 1 with me to achieve your health and fitness goals, drop me an email at aniqkaharfitness@gmail.com ⬇️ ⬇️ I’ll be setting up a website too very soon, so stay tuned!!
Relay races make you run faster- because you know you have a team counting on you! 💪🏻 A group of us from @thehighpanterssg were stoked to run #AsicsRelaySG together, doing what we can to raise awareness and funds for @HCSAcommunityservices , which provides support to ex-offenders, young women facing trauma, and single mums, to help them get back on their own two feet. Visit our Giveasia Donation Link: https://bit.ly/2pypcRX for more info and to make a donation. THANK YOU! #TheHighPanters #THPxHCSA @asicssg #IMoveMe #PocariSG @pocarisg #sgrunners #runsg #runsociety #runnerscommunity #sgfitness
When I was young, I always envied kids whose parents could afford to pay for their entry into the "ball pool" at parkway parade. Now that I can no longer enter, I decided to build one for baby Anne so that she could help make daddy's dream come true! #babygirl #baby #singapore #singaporebaby #sgbaby #sgdad #colour #fitness #sgfitness
YOU will be tired, YOU will be less motivated, YOU will feel like giving up, YOU will feel demoralised, but YOU just have to keep pushing forward. The path to SUCCESS is never easy if YOU do not have the WILL and STRONG MENTALITY to get pass through it 🐺 #musclemania #musclemaniaathlete #couznutri #couznutriathlete #couznutriteam #shredded #gymrendezvous #gymrendezvousathlete #mensphysique #sgphysiques #physique #physiquecompetitor #bodybuilding #motivation #fitness #fitnessuniverse #fitfam #fitspo #flex #fitnesslifestyle #sgfitness #nevergiveup #neversurrender #nobodyoutworksme #singaporean #wolves #aesthetics #thebestisyettocome
After doing a LSD run ytd, I over estimate my recovery. Didn't do better than I expected but was still a fun relay. That hilly up and down was 🙄 but team spirit was 😁💪. . First time doing a relay, being the last was damn stressful, especially seeing everyone running so fast, the pressure is real. Lucky my teammates were not competitive else i feel really bad for not performing well. . #Celes2Fitness #5km #셀레스heart #run #running #instaRunners #RunnersOfInstagram #SgRunners #SgFitness #igFitness #ASICSrelay #IMoveSingapore
Piloxing SSP & The Mix by Piloxing Masterclass by MT @rasidah_piloxing ! It’s a blast! ⬅️Swipe to see us trying to do the “cow” face.🤪 Pic Credit: @airis2171 💕 #saturday #saturdayvibes #piloxing #piloxingsingapore #shiokseries #pacourses #themixbypiloxing #piloxingssp #sgig #sginstagram #singapore_insta #sgig #sgfit #singaporeinstagram #sgfitness #sgfitfam #igsg #instagramsg
Life is better upside down! 🙃 Take your first step into the wonderful world of aerial arts. It’s a fun way to work out too! 💪🏼 ⭐️Silks Level 1: 31 October, 6.30pm ⭐️Hoop Level 1: 28 October, 4.45pm Suitable for complete beginners. Spots are limited. Sign up now at www.starzaerial.sg.
Almost a year since I worked up courage to practice this drop again. Not perfect; could perhaps have more slack and also better ending position. But plan to work on this for the next 2 months. Thank you @zackkattackked for teaching this. . . . . . #aerialnation #aerialistsofig #aerialistsofinstagram #circuseverydamnday #circusinspiration #aerialartsassoc #aerialsilks #aerialtissu #aerialbeauty #fitnesssg #sgfitness #aerialfitness #aerialeverydamnday #cirqueduinsta #fitfamsg #sgfitfam #aerialarts #aerialdance #activesg #sgworkout #starzaerial
Today we honour our Singapore sporting legend, Mr Kunalan where we unveiled two pieces of art to honour Mr K. for his really long list of contributions to Singapore. ☺️ Also a sporting inspiration to many, like myself - I had him signing off on my very first national attire 5 years ago. ☺️ Other than UK Shyam, currently no one here in our country can run faster than this legend here, with a record of 10.38s in the 100m 😉 I’m honoured to witness this moment. ☺️ #singaporeathletics #sgrunning #sgfitness
Today’s #coreworkout All in video except for x-crunch & ab bike plus toe tap My core was on fiyaaaaaaa 🔥 Did 4 rounds of those and I’m sure I am going to have difficulties sneezing/laughing tomorrow 😂 #bbgstronger #coreworkout #workforit #sgfitness #sgfitfam #workout #workoutvideos #fitness
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