I am humbled but grateful to be featured by the legend @sujimymohamad ❤. Thank you so much for this and hopefully it inspires at least one person out there.
To watch the whole interview, click on the link on my bio.
I think I have posted this move way too many times on my IG but is really one of my frav from my idol 😅😅 Love teaching this too.. any1 wanna learn? xD
57 minutes ago4053
If someone doesn't show their love in the way you expect or in the way that you show love, it doesn't mean that they don't love you.
It only means that they have a different love language from you.
Each of us have different ways of expressing our love, because we speak different love languages.
The trick is learning what each other's love language is, so that you know when love is displayed & expressed. And this leads to more fulfilling & happy relationships.
Loving My Main Man in my way, even if he doesn't understand why, and even when others don't understand.
There goes my very last BodyPump and ABT workout this afternoon with one of the most awesome GX instructors who is, unfortunately, leaving @purefitnessofficial. My original schedule for 3 classes on Sat is now officially messed up after Roxanne had left @pureyogaofficial a month ago.
I’ll definitely miss your high-drive personality and vivacious energy in class, which have never failed to make the tough workouts fun. The surprising progress I’ve made from the first time I did BodyPump in Aug last year to the present day speaks for itself. I also appreciate you most for being yourself without even having to try to keep it real on stage. Thank you so much, @l3ahj0hnst0n3 , for all the motivation and always pushing beyond my limits!
Do torture me with your workouts if I do happen to visit NZ next time. For now, we’ll make sure you get your 3-day hangover at Lantern tomorrow! 🍻 #dontbeastranger
New challenges create positive changes.
Click on the link in our bio to sign your kids up for their free one-week trial and see our Kids No-GI BJJ class schedule.
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3A River Valley Road, #02 -03, Clarke Quay,
T: +65 6352 0992
Status of my hair determines how epic the workout is lmao. Tried @mikeohearn shoulder workout and I feel so dead, but a good kind of dead 💪🏼.
4 hours ago1108
IT’S TIME🔥 The @Reebok#Nano8 Flexweaves are now out in stores all over Singapore💪🏻 My mindset with what I train in is simple. They have to be solid, dependable, durable and they have to DELIVER. I don’t believe in training with equipment I don’t believe in. Got a chance to test these babies a month before their release. I’ve dragged these Nanos through all kinds of training hell the past month.
My thoughts? They are GOOD. A major improvement over the #Nano7 in terms of comfort (which y’all know is a big thing for me when I train) & these are the most comfortable, flexible Nanos I’ve owned so far. For me the Nano 7s sole felt REALLY stiff, but the new Nano 8s have brought back the dual density midsole for flexibility, which I found made both gym floor/platform work & running/plyo movements comfortable and responsive. The Nano 8s also have a way more cushioned upper this time with a wider Flexweave so my feet (especially ankles) feel better doing cross-training and circuit work in these.
All-in-all, great work taking our feedback to heart🤙🏻 Thank you @reebok for designing one of the best training shoes around 🙏🏻 What’s your experience with the Nanos? 🔥
Growing up as one of the fat kids at school, never would I have thought to have a feature on @menshealth_sg. Didn't even realise until I got tagged in it. Having an opportunity to spread the #vegan message to the mainstream..I'd take that! Plants ftw 🌿
Thanks friends at @animalalliessg 💚
5 hours ago17127
Find out how TripleFit helped this bride-to-be get into the best shape of her life for the biggest day of her life - goo.gl/ytpSp4.
Sign-up for your exclusive 2018 package of either our 3-months TripleFit Unlimited Membership + 30 Personal Training Sessions or the 12-months TripleFit Unlimited Membership + 30 Personal Training Sessions - trust us, it's worth every penny.
Find out more by calling us at 6255 5064 or visit us online at goo.gl/dnP6RS.
5 hours ago1121
BIG DAY OUT for the team today at @innervatefit ’s social-conscious festival @sgteamrumble. Congratulations are due to the new faces of CFTP’s competitors - 🥇FEMALE SCALED CHAMPIONS - Yeah The Girls, or YTG, @caroline_marcussen@mquagliata@purlitaa •
🥉MALE RX 2ND RUNNER UP - Sore Mates, @thefatpoo & friends
Solid day of fitness & friendships - big thanks to everyone who came down to show their support & the volunteers & organizers who put together a highly enjoyable show!
5 hours ago282
Finally found something harder than my muscles....CA2!!! Looks like it’s time to start studying for finals...
5 hours ago8555
For day 19 of #AYearOfYoga2018 , my homework was a backbend practice with @penniepoh helping me with variations of #bhujangasana . Without assist, I have to use a yoga block to give me the extra lift if I want to grab both kneecaps.
Amongst the weakness I already have; weak back muscle and tight shoulders, I just found out that my longer quads and shorter torso makes it more challenging for me to grab my kneecaps. I’ve read about how body proportions might affect some postures but it’s not something I think about. I also find it’s easier to grip my fingers from inside of kneecap than outside (first video vs second video)
Did you see the igstory I shared. Don’t worry. Pennie is very lightweight and gentle. My face’s ok but my stomach did hurt. From the laughing.
5 hours ago5222
✨Dance Trapeze✨ with @honeysstarr !
🎶Perfect by Ed Sheeran (8-week term)
⭐️24 January, 7.30pm [Full]
⭐️30 January, 6pm
⭐️30 January, 9pm
As this is a choreography class where inverts and dives/drops will be involved, students are required to be able to invert comfortably in the air.
For queries or more information, email us at email@example.com.
I would like to take this opportunity to thank my sponsor @couznutri for supplying me my monthly supplements ensuring that my daily protein and carbs intake are met. I just want to show my gratitude to them as they play an important role to my successful MuscleMania competition last year. Their unwavering support is definitely invaluable. Since this year I'm taking a year off and focusing on growth and size, these are my reliable stacks, Dorian Yates Nutrition from Couz-Nutri. Currently, I'm consuming Formass, a type of mass gainer for an individual who is keen to gain quality muscle mass. Next, DY Tempro, a type of whey protein for an individual who wishes to stay in lean shape. Usually taken as a post-workout. Lastly, DY NOX Pump, a type of pre-workout. In terms of taste wise, it's not that good, however, it does gives you the crazy pump needed to last you throughout your workout. One can get these products only at www.couz-nutri.com. Do check out the list of products available and remember to quote THEWOLF to enjoy 15% off purchases 🐺#musclemania#mensphysique#couznutri#couznutriathlete#couznutriteam#protein#supplements#sgfitness#fitness#fitnesslifestyle#fitfam#fitspo#gainz#wolf#singaporean