#sgfitness

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♤ We are very serious when it comes to what we're building for JUMP Master Revolution 🌎 ♤ Thank you @drschauenberg for catching up and highlighting the importance of treadmill tests for sports performance and motor skills testing. We definitely want only the BEST for our followers 😅👍🏼❤ ♤ Calling all COMPANIES, SPORTS TEAMS and SCHOOLS. This is your chance to take part in the latest, most FUNCTIONAL and INTEGRATIVE systems in health and fitness!!! ♤ Whatspap 878 33 281and come into my world to discover the many ways to better your heavy JUMP rope skills with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life. ♤ #skipping #osteopath #physio #singapore #exercise #fitness #getfit #stayhealthy #sgfit #healthiswealth #workout #jumpropeworkout #jumpropecoach #sgfitfam #jumpropeswag #singaporeinsta #fitnesstest #wellness #treadmilltest #jumpropes #sgfitness #2018 #getjumping #sg #jumprope
Have you participated in Spartan Races before? Or thinking to sign up for Spartan Race or any other Obstacle Course Races? Today I’m going to share with you some tips on how the kettlebell workouts helps to train you for the Obstacle Course Race(OCR) During an obstacle course race you can expect to encounter a variety of unpredictable challenges. So how does kettlebell helps you to get trained for obstacle Races? Kettlebell workouts are fast paced and intense, similar to the environment of an obstacle course race. Training with kettlebells improves strength and cardio conditioning at the same time. Moreover, exercises like the kettlebell swing train the body as one unit, strengthening the legs, improving athleticism and helping to boost your speed with every swing. Simply put, kettlebells are the most versatile and effective training tool for obstacle racers. Doing 2 to 3, 20-minute workouts each week helps to train power, explosion, grip strength and cardio.How? By training multiple muscle groups simultaneously, kettlebell training provides significant benefits in a fraction of the time required by traditional workout routines. Now, get race-day ready by incorporating the kettlebell trainings into your weekly workouts. -Anu Raja #wellnesswednesdayswithanu
Good news Avo lovers, Hass Avocados are back!! 🥑 We just got in the first batch of Hass avocados this week and have we missed these creamy smooth butter fruits! 💚 In this week we continue our wonderful supply of our French Tomato 🍅 varieties such as cherry vines, plum and coeur de pigeons, small yet delicately sweet Moroccan Stone fruits 🍑, and European berries 🍓. Keep an eye out for our crunchy Aussie green Asparagus and Turmeric as well at our stores! #littlefarms
Challenge accepted by @linagohh ! Tagged my sweat buddies @ris0425 and @angelatxq who both accepted and also agreed to up the challenge by sweating it out and spelling our names together! 👯‍♀️ Let’s hope we can win this for Iris so she can have a wild night at MBS before her wedding!! Plus it’s her birthday today and she’s been training hard over the last few months to prepare her body for the big day so she definitely deserves this!! ❤️❤️❤️ . . . [SPELL YOUR NAME WORKOUT CHALLENGE] Win a night’s stay at Marina Bay Sands and 2 tickets to FitnessFest™ by AIA! All you have to do is: 1. Post a video of yourself completing this workout challenge (carousel post: 1st frame of your video and 2nd frame of the workout challenge image) 2. Hashtag #FitnessFestbyAIA 3. Follow @fitnessfest.sg and @aiasingapore 3. Tag your friends in your caption to challenge them to this workout . @nartleexr @tanyanx @hui_yun @kthien.kt wanna take up the challenge? 😄👊🏻💪🏻
Build your momentum and race up the Curved Wall! Are you ready for the challenge? Register at velocityurbanattack.com now to secure the early bird rates! #fitnessatvelocity #urbanattack #velocityshoppingmall #obstaclecourses #ninja #HIIT #cardio #intensity #climbing #rockclimbers #parkour #climb #sgfitness #sgfitfam #wolfpack #instafitness #obstacle #activesg #fitness #OCR #ocraddict #ocrwarrior #beastmode #crossfit #fitspo #burpees #obstacleracer
Glenohumeral Joint external rotation P.A.I.Ls and R.A.I.Ls stretch from the #frc system. Why? 🔥Great for chronic internally rotated shoulders, often times displayed by office workers and fighters. 🔥Also a great way to increase the range of internal rotation for you folks who have problems getting under the bar for the Low bar squat or swinging the mace. 🔥 This stretch not only increases your range but makes the tissue surrounding your glenohumeral joint more resilient by utilising isometric tension , a really safe way to strengthen your shoulders in their end range. How? 🔥hold static stretch for 2 mins 🔥push into the progressive angle of the stretch and SLOWLY built up the tension hold for 10s. 🔥Push onto the regressive angle of the stretch and SLOWLY built up the tension hold for 10s. 🔥hold static stretch for 2 mins to solidify what ever range you have gained. #isaykalot #wtfisapillarofsorts
Heads up peeps! Our Inspiration Wall is up today. Check it out! 💪🏽😊 We're all super excited for this. Who wouldn't be?! Bigger gym, more equipment, awesome people! We're currently still at Elias Mall, but gearing up for the big day. Booyeah! #afprfamily #afprelias #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing
**Running reminds you that even in your weakest moments you are strong** . . We all have that thing we do when we want to connect back to ourselves. It could be reading a book, writing a journal, dancing, surfing or like me running. It's that thing you do that you generally find fun and where you feel happy, calm and full of joy. Running has always been that for me...simply going for a run In the woods with nothing but keys strapped to my shoe laces. Taking breaks to overlook the Surrey fields or to simply catch a moment of stillness in silence. Never knowing how long I was going to run for, pace or the distance, with no pressure and no music...l just ran enjoying the miles. . . Find time in your week to make sure your doing that thing, whatever it maybe, that makes you calm and full of joy. And if that happens to be running - head out into the trails and make sure you take breaks enjoy the amazing calmness of the great outdoors. . . Photo taken by @__cleanart Syaza Sophie Pinz Photo taken by @__cleanart #trailrun #ocrathlete #spartanwomen #spartangirlsdoitbeetter #runnersofinstagram #trailrunning #runner #salomonrunning #runninggirl #fitnesslife #fitspiration #eattrainlove #getoutside #outdoorworkout #runescape #runtoinspire #sgfitness #spartantraining #running #trailrunner #getoutside #fitnesslife #inspiringyou #instafit #hillrunning #stronglegs #trailrunning #salomon #happyrunner #nolimits #pushyourself #fitnessmotivation
Regrann from @couznutri - Register an account with us and get a $6 store credit ( can be used immediately) , GAT Sport PMP Preworkout ( 7 servings while stocks lasts ) , Shaker and Couz Nutri T-Shirt. Don’t Sleep on it.... * Do note all free items will be added into your next order. * #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri - #regrann
Register an account with us and get a $6 store credit ( can be used immediately) , GAT Sport PMP Preworkout ( 7 servings while stocks lasts ) , Shaker and Couz Nutri T-Shirt. Don’t Sleep on it.... * Do note all free items will be added into your next order. * #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri
#Repost @couznutri with @get_repost ・・・ Save now on the TOP RANKED GAT Mens Multi+Test at www.couz-nutri.com ! GAT Mens Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s testosterone support ingredients Tribulus Terrestris. Men’s Multi also offers athletes support for a health immune system. #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri
Cup half empty or full? Your psychology and perspectives determines what the mind believes. @theposturelab.sg @theposturelab.sg @theposturelab.sg
Rope & Rings sesh last night🔥 Glad to see everyone making plenty of progress on their rope climb and multi rings, practice makes perfect💪
Fit Tip: Shirts are an excellent source of fibre to keep you full when dieting
Variety of squat method that works/require different part of the stabilizer muscle, it is effective for specificity of individual goals, conditions, fitness level and phases of programming. Benefits of having variety -Keeps the training program intresting -Reduce compressing stress on the joints/spine -Works the smaller muscles for the bigger gains. -prolong the lifespan of the programme progressions
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Any time is a good time for a smoothie 🤩 Don’t miss out on an exclusive promo code when you sign up with us! 📷 @xindisiau • • • #repost Been loving these delicious smoothies from New Zealand ever since I first sampled them last year. From my active pre pregnancy lifestyle of juggling fashion styling and yoga teaching, to now an equally active feutus that pretty much breathes energy out of me, have these yummy pick me ups definitely does plenty. Due to the selective curation and sustainability of their quality ingredients, Whaiora was only available in New Zealand and selected events till now. After much anticipation, Whaiora is finally being introduced in Singapore at the Food&HotelAsia (FHA) at the Expo this week. In celebration of this, you can get Whaiora at $40 ($5.50 savings) + free shipping. All you need to do is sign up @whaioragoodnesssg or via the link in my bio and you will instantly receive a promo code that gets you your discount on your first order.😊 Theres is no order limit. Good while supply lasts. Shipping is only available in SG. Promo validity: April 24 – May 1
If you had previously bought-in any of our photography packages - before Muscle War and Physique War 2018 - you will be entitled ONE FREE high resolution picture at the backstage at the SFMS and BBSG nationals this Jul 2018. Please help spread this. Cya. #Repost @asiabestbodies ・・・ A young Men's Physique competitor at the Singapore Nationals & Asia Championship 2017 Benjamin Teo @benteojr Fitness Movement League 👉 @fm_league Photo @fitnessbodyasia #bodybuilding #abs #sixpack #mensphysique #MensStyle #dreambig #instafitness #gymaddict #fitnessfreak #menshealth #healthychoices #sgfitness #sgphysiques #instagramfitness #badass #vtaper #shredded #flex #ripped #instagood #instacool #justgoshoot #fmleague #AsiaBestBodies
We've got our new trainers in the spotlight this month! Check out their profiles and find out more about these amazing ladies and the skills they bring to the team - who know, you might find something that clicks with you to get you started on your #fitness journey! Go to our Facebook page to find out more (type "Body Temple SG" on search bar), or visit our website at bodytemple.com.sg!
As a working adult with schedules being so packed every single day, sleep can be so, so precious. We need quality sleep and plentiful of rest to charge us up again so we’re always ready for our day! ⛽️💪🏼 - The Organic Family Tribe xo⠀ ⠀ #organicfamilycheckins#organicfamilychiropractic#singapore#organicchiropractic . . . . . . . #chiropractic #lifestyle #sg #sgfamily #family #chirokids #pain #sgmum #joochiat #naturalbirth #sgfitness #sgfood #sgig #kids #igsg #instadaily #instasg #wellnesssg #pregnant #chiropractor #vbac #breechbaby #babysg #sgbaby #pregnantsg
#Repost @couznutri with @get_repost ・・・ Save now on the TOP RANKED GAT Mens Multi+Test at www.couz-nutri.com ! GAT Mens Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s testosterone support ingredients Tribulus Terrestris. Men’s Multi also offers athletes support for a health immune system. #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri
•F H A 2 0 1 8• We are at Food & Hotel Asia (FHA) 2018! — Come find us at HALL 8, BOOTH 8P4-02. Have a chat with us about all our gluten free snacks & baked goods, and all our new offerings! 😁 — @foodhotelasia #foodhotelasia2018
We know how much you love our looks. @larissarosen is rocking this combo! If you want her look come instore now because we are giving you 30% off store wide this week only!
Regrann from @couznutri - Save now on the TOP RANKED GAT Mens Multi+Test at www.couz-nutri.com ! GAT Mens Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s testosterone support ingredients Tribulus Terrestris. Men’s Multi also offers athletes support for a health immune system. #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri - #regrann
Wednesday maybe a hump day for some but everyday is a pumped day for me! 🥊💥 Taking some time away from prepping content for my new site (coming soon) to post a #throwback photo of my experience @boxofficefitness. Finally went to see what the hype was all about and all I can say is I wasn't disappointed. The music was fun, it was energetic and I enjoyed myself so much that the intense 45min class went by so quickly!🎶 Some of you already know how much I enjoy boxing + hiit exercising so when I first heard of such places offering these combi around Singapore it has slowly become my mission to checkout as many of them as I can! Let's see how many new exercises I can add to my fitness routine. Stay tuned to see what's next on my agenda ✌😁
Results from the Hyperice Lab: Using Thermal-Imaging technology, we were able to measure temperature changes in the body due to increased circulation. The Hypervolt, even on a smaller muscle group like the calf, showed an increase in circulation rapidly. The perfect warm-up and recovery tool for athletes! #hypericesg #sgfitness #sgrunners
Had a great pull session the other day. Cut has been going well, however, things has slowed down. It's time to kick it up a notch!!!
💥TAKE A SEAT 💥 #boxofficefitness
Early morning walk, just to wake up and kick start the day #saltdeanpersonaltrainer #saltdeanfitness #saltdeanzone #fitness #fit #sgfitness #sgfitnesspt
Well they say we always do best in what interests us. And we do it with so much of interest and passion. And what happens. We excel really much in it. As we apply this to fitness, we also got to take ourselves seriously with passion and interest in losing weight and getting fit. Only when you do that, you avoid being lazy, and lose track of what you need to do to achieve those goals. So do not find an excuse but rather make it a priority. The first step is to just do it. Make the leap of faith and I am very sure you will land in a bed of success. . . @sculptfitsociety . . #fitness #justgo #tyres #personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories #sgfit #sgfitness #getfit #loseweight #roadtoinfluencer
[Education] Keen to learn more about the sport of Olympic Weightlifting? Don't have the avenue to do so? Sign up for our FREE introductory workshops (link in bio). Spaces are limited. #theforgesg
Lol I love doing #iphonegallery #iphonespringcleaning . Always chance upon some funny stuff . This was when one of the challenges of #asiastopmodel was conducted at #flyacro #gymkraft by none other than ms #suziewong hahhahaha cringe ! #acropolates #poledance #aerialhoop #lyra #topmodel #topmodels #modelsearch . If it know how easy it difficult , our new term classes commence this week Register ideas@acroproductions.com or click on website on my bio
Hipster beginnings circa 1998
Playing with cable pulley (set 25lbs both sides) after my glutes and hamstring workout from @sweat . . . . #pwrprogress #bbg #strongnotskinny #pwr #sweat #kaylasarmy #sgig #sgfitness #sgfitfam #sgdaily #singaporefit #singaporeinstagram #livinginsg #blessed 🙏#fitforlife #fitness
You don't just get strong or faster when you join us. You get a community of like-minded individuals who will push you each and every step of the way! • Sign-up for your complimentary class pass today at goo.gl/dnP6RS and be a part of the TripleFit Family.
Some people seem to assume there is some sort of secret formula or magic recipe to a good physique. There really is nothing special to it. Just work. Day in and day out. #fitness #fitfam #shredded #lifting #training #bodybuilding #nutrition #drugfreeathlete #motivation #aesthetics #physique #hkfitness #sgfitness #sgphysiques #vancouverfitness #健身 #重訓 #肌肉 #健美 #健身教練 #근육 #잔근육 #몸스타그램 #헬스타그램 #복근 #치골 #헬스 #다이어트 #피지크
7 hours to grand final tonight! The last time when we met opponent, we came back from 9 points deficit to win the game by 1. What is going to be the story tonight? Let's go Frenz! 💪 @xjljean @spisennd @chuawx @tm.jeremy @jamielimyuenfah @cheryllimmmm @gniyaij @fabbygoh87 @dajianbigshirt @teoh.kt #netball #physiotherapy #physiolife #netballfinal #wantitmore #daretodream #fitnessgirls #sgfitness
The best way for any fitness program to work is to have a plan accompanied by short term and long term goal. Today’s question is, “How do I lose weight by the end of July?” Like we have mentioned before, it is always working with your calories. Identify and understand the amount of calories your body need. Work on a calorie deficit that is sustainable for you to do your daily activities. Fitness is a process and a journey, be patient with your plan and you will start to see result in stages. it is still the amount of calories you consume. Be consistent and stick to your plan and you will be please with the end result. #habitsg #habitdiet #strengthtraining #weightstraining #metcon #personaltraining #wecoach #weeducate #resultorientedprogram #freetrial #carpenterstreet #sgfitness #fitness #CBD
Save now on the TOP RANKED GAT Mens Multi+Test at www.couz-nutri.com ! GAT Mens Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s testosterone support ingredients Tribulus Terrestris. Men’s Multi also offers athletes support for a health immune system. #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel #sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutriy
THE PLAYOFFS ARE HERE - MAY 19 @ 1PM - F45 TRAINING ORCHARD 10 STATIONS 10 MINUTES Please save the date and test yourself in this amazing fitness Challenge! All members from all studios welcome to participate and support. Book NOW - go to Orchard location in your App and reserve your spot. #f45singapore #sgfitness #f45playoffs #fitnesstest #challengeyourself
THE PLAYOFFS ARE HERE - MAY 19 @ 1PM - F45 TRAINING ORCHARD 10 STATIONS 10 MINUTES Please save the date and test yourself in this amazing fitness Challenge! All members from all studios welcome to participate and support. Book NOW - go to Orchard location in your App and reserve your spot. #f45singapore #sgfitness #f45playoffs #fitnesstest #challengeyourself
THE PLAYOFFS ARE HERE - MAY 19 @ 1PM - F45 TRAINING ORCHARD 10 STATIONS 10 MINUTES Please save the date and test yourself in this amazing fitness Challenge! All members from all studios welcome to participate and support. Book NOW - go to Orchard location in your App and reserve your spot. #f45singapore #sgfitness #f45playoffs #fitnesstest #challengeyourself
Dear all, Pilates is cancelled today. We apologise for the inconvenience caused. Do drop by tomorrow for Yoga from 7.30-8.30pm and HIIT from 8.30-9pm! #anytimefitnesskembangan #anytimefitness #afk #singapore #fitness #sgfitness #fitnesssg
Surround yourself with people who challenge, push and motivate you. #getmomentum #groupfitness #outdoorfitness
My first ever rose cake! 👩🏻‍🍳 Ahhh... didn't think this rose infused batter will work but it did! Very astonished and happy:) I am lazy so I baked it in a loaf tin mahaha but come the weekend, it will be dressed in pretty princess ware 👸🏼 Used pure rose petals from @littlefarms --- amazing scent :) . . . . #thefeedfeedglutenfree #f52grams #forkyeah #grainfree #paleo #onthetable #thefeedfeed #sgfitness #rosecake #cakesofinstagram #poundcake #dairyfree
Motherhood is being flexible, creative and letting go. These girls show all of us that you still can have your ME-TIME while bringing your little one. They are a great example of modern women who also think about themselves to be a better YOU. Together with their pregnant fitness buddies, they kicked some ass today!! Be inspired! . . #motherandchild #motherhood #motherhoodisaworkout #bethebestexample #bethebestyou #metime #sgfit #sgfitness #sgfitfam #sgbaby #sgfitinspiration #sginspiration #sgworkout #mumsandbubs #pregnantfit #pregnantfitness #fitpregnancy #backinshape #postpartumfitness #empoweredwomenempowerwomen #empoweringwomen #momfit #mominbalance #mominbalancesingapore
Never be afraid to show your bright smiles in selfies. Photoshop can only whiten your skin but it can’t whiten your smile. 美牙后的你笑的多灿烂 P图只能美白皮肤,却美白不了牙齿,不信你可以试试💃💃💃 #teethveneers #teethveneering #bracers #smile #whiteteeth_smile #teeth #teethwhitener #porcelainveneers #beauty #wellness #personalcare #dentist #dentistry #aesthetic #personalaesthetic #beatician #teethaesthetics #singapore #singaporean #singaporewedding #singaporestyleseafood #singapore_insta #singaporegirl #singaporelife #singaporeonlineshop #singaporebrides #sg #instasg #sgblogger #sgfitness
Waiting to shake their MP's hand when he comes down the line.
What motivates you?
“They say... the best music always keeps you on your feet. Shuffling...”🤣🤣🤣
#LiteStyleEDU : incase you wonder how vegans get their protein.
Great shoulder and midline work! For midline stability and complete control of the movement.. Loving the length of @kydraofficial Flex Shorts - - #personaltrainer #sgpersonaltrainer #garagecircuit #fatloss #circuittraining #sgpersonaltraining #fitfam #sgfitness #sgfitfam #sgfitspo #fitspo #健身 #私人教練 #健身房 #减肥 #kydrasquad #nikesg #norestdays #blackgrey
In major love 💕 with @dskinsg V Freeze Treatment giving my face the needed extra boost ✌🏻 it uses radio frequency to increase skin elasticity and tones your facial muscles to achieve that V shaped face☺️ plus it’s painless and super relaxing. My complexion is looking more amazing than ever❤️❤️❤️
We have a KILLER session in store for your today! Our 22 workout is not for the faint hearted! This class is unique in that all styles of cardio training are incorporated from plyometric to muscle endurance and body weight! Kick off your hump day the right way with us at F45 Siglap! Join the family at https://f45training.sg/siglap/trial
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