#sgfitness

227,496 posts

Loading...
I am humbled but grateful to be featured by the legend @sujimymohamad ❤. Thank you so much for this and hopefully it inspires at least one person out there. To watch the whole interview, click on the link on my bio.
My yoga mat is what I walk past to/from my bed. This encourages me to use it even for a few minutes at a time 🧘‍♀️. Love the design! . #yogamat #yoga #sgyoga #fitness #sgfitness #healthyliving
I'm just staying true and... Yes! Social media does not always have to be about how good you are. You have to be honest with yourself just like you are in the actual life. 😁 In my case my weakest part are legs and I'm not afraid to show it, due to my bad ACL history on both, my legs aren't as strong as before but i know I'm getting there, as long as i don't give up. ✌ #swatfitness #athlete #mensphysique #fitnessmodel #mensfitness #asian #nevergiveup #legday #legdayproblems #acl #sgfitness #fitness #vietnam #singapore #vn
I think I have posted this move way too many times on my IG but is really one of my frav from my idol 😅😅 Love teaching this too.. any1 wanna learn? xD
If someone doesn't show their love in the way you expect or in the way that you show love, it doesn't mean that they don't love you. . It only means that they have a different love language from you. . Each of us have different ways of expressing our love, because we speak different love languages. . The trick is learning what each other's love language is, so that you know when love is displayed & expressed. And this leads to more fulfilling & happy relationships. . Loving My Main Man in my way, even if he doesn't understand why, and even when others don't understand. . 📷@dharmarilyn
“What you do today is important, because you are exchanging a day of your life for it” 👕: Classic Shirt in Grey | Maroon 📸: @hoieyy 🌐: www.avonche.com
Side-to-side squats are useful for mobilizing the hips. Keep the knees over the toes, and hips at the same level as you move from side to side. . As you get more mobile, feel free to play around with variations. Right here, Coach @tay_zq sits his hip down at the end position, and back up before he moves to the other side. . Turning out the hips further, hinging the body forward, rotating into a lunge; feel free to explore with this exercise to mobilize your hips at different angles. . . . Experience the work over the weekend by attending the GB seminar. Register at https://www.gymnasticbodies.com/seminars/singapore/ . Begin your journey to pursue a stronger body, healthier joints, and more agility with Gymnastic Strength Training and practise at home or anywhere at anytime at your convenience. Check out our @gymnasticbodies Online courses at www.gymnasticbodies.com. . Follow us at Www.facebook.com/bodytreegst/ . #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #teohong #adultgymnastics #gbathlete #gymnasticbodiessingapore #gymnasticbodiesSG #instasg #gbsingapore #gbSG #sgfitness #workoutmotivation #flexibility #flexible #stretch #flexibilitytraining #splits #frontsplits #yoga #streetworkout #gymnastics #fitnessinspiration #fitness #motivation #goal #flexibilitynation
A little snippet of @evgfitsg first session and what the training entails! . . DM for more details. Workouts to be held at Bukit Panjang. . . #evgfitness #evgfitsg #gymshark #personaltraining #bootcamp #outdoorworkouts #sgfitness #sghealth #healthyliving
Our personal trainer, @darylcheung92 with January's member of the month - Janet! One of our hardworking members at the gym! Constantly giving her 110% every time she is at the gym. Rain or shine, she makes no excuses 💪🏼Awesome stuff, Janet! You deserve it! :) #anytimefitness #anytimefitnesssg #anytimefitnessbalestier #afsg #afsingapore #afbalestier #gettoahealthierplace #gym #gymsg #gymlife #gymsingapore #sgfit #sgfitspo #sgfitfam #sgfitness
Here's a little snippet of what our outdoor training session will be like. Bodyweight, bands, kettlebells, sandbag and ultimately the battle rope!! . . Full body workout guaranteed to make you sweat and push your limits! . . DM for more details. Looking forward to hold the session every sunday morning at Bukit Panjang. . . #evgfitness #evgfitsg #personaltraining #bootcamp #fitness #fitnesssg #workout #singapore #sgfitness
FlatLay for tomorrow! No full marathon, but at least get to enjoy an easy half marathon! #adidassg #runningdepartment #pocarisg #adizero #takumiren #runsg #runsociety #runnerscommunity #garminsg #sgfitness #sgrunners #scmhk
There goes my very last BodyPump and ABT workout this afternoon with one of the most awesome GX instructors who is, unfortunately, leaving @purefitnessofficial. My original schedule for 3 classes on Sat is now officially messed up after Roxanne had left @pureyogaofficial a month ago. . I’ll definitely miss your high-drive personality and vivacious energy in class, which have never failed to make the tough workouts fun. The surprising progress I’ve made from the first time I did BodyPump in Aug last year to the present day speaks for itself. I also appreciate you most for being yourself without even having to try to keep it real on stage. Thank you so much, @l3ahj0hnst0n3 , for all the motivation and always pushing beyond my limits! . Do torture me with your workouts if I do happen to visit NZ next time. For now, we’ll make sure you get your 3-day hangover at Lantern tomorrow! 🍻 #dontbeastranger
More time, more fun! Rent a board with us for 2-hrs at $55 (usual price: $60). Promo ends 31 January 2018! . . Book via www.teaminforma.sg/session-rental . . #supyourway #standuppaddle #supsingapore #standuppaddlefitness #sgfit #sgfitfam #sgfitness #sg #eastcoastparksingapore #sup
These days, I try to move and stretch whenever I can. Even if it’s for 2-5mins, I tell myself that it is better than nothing. The goal is to keep moving.. . When you’re young, in your mid twenties, you can work out hard and the recovery is fast so you keep repeating over and over again without rest. That was me eons back. I learnt it the hard way. As you cross 30, your body tires more easily, you need more rest and your skin starts to show signs of fatigue whenever your body doesn’t rest enough. Then cross mid thirties and you just have to slow down. Recovery is slower, everything is harder.. . So though I keep moving, I listen a lot to my body. I know my limits and I don’t over push myself. I remind myself that I want to keep practicing till I’m old and in order to do so, I’ve to respect my body and let it rest and recover.. . So be it 5mins or 90mins, I’m happy as long as my body is able to manage it.. . Relaxing in my favorite skandasana - this admittedly has always been easier for me.. . 📷: @thirty3pixels .. . . . . . . . . #mysport #crazysexyyoga #inflexibleyogis #yogaforbeginners #myyogajourney #yogalove #practiceyogachangeyourworld #inlovewithyoga #practicenotperfection #yogisofinstagram #yogspiration #sgfitfam #trainharder #sgfitness #sginstagram #benddontbreak #flexibility #transformationinprogress #motivateyourself #betteryourself #yogabum #hipopener #yogainpublic #yogaholic #2018goals #hipflexors #keepingitreal #yogabalance #skandasana #yogainnature
Forced myself to clock some steps for corporate steps challenge after my lecture! All the best to everyone running the SCMHK tml! 🏃🏻 . #runtoeat #runningdepartment #runsociety #runnersworld #sgrunners #sgfitness #justrunlah #runnersofinstagram #igrunners #newbalancesg #fenix3 #garminsg
We lose ourselves in the things we love. We find ourselves there, too - Kristin Marta . Wearing @titikaactive . Thank you all who came for this morning’s barreamped fire class. There was so much energy and I’m so grateful to be soaked in your commitment and dedication ladies 💪🏻! And all the compliments on the titika activewear 😁 . #barrefitness #girlpower #barrebabes #barre2barresg #barre2barre #barreamped #barre #barrelove #fitspiration #sgfitness #shaketochange #strongmindstrongbody #rawfitspo #whstrong #titikaactive #trianglepose #applewatch
😎
JAN 2018; first time in my life going through an 18 hole golf course at Singapore opens #SMBC all thanks to @jpohgolfer and @kathloveen for the amazing up close opportunity! #Herbalifenutrition #Herbalifesg #Genh24 #CoachHuiru #sgathletics #activesg #sgfitness
New challenges create positive changes. Click on the link in our bio to sign your kids up for their free one-week trial and see our Kids No-GI BJJ class schedule. Please like, comment or tag a friend! W: http://famafit.com/trial E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 #FaMAsg #FaMAkids
It is our belief that everybody is born equal, it's what you do with the tools you're given that decides if you excel or stay stagnant so never stop grinding. #GymBrigadeSG #strenghinunity #SGFitness #TrainHard   #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning Gym Brigade Opening Hours: MON – FRI 10AM – 11PM SAT 10AM – 8PM SUN / P.H. 10AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF : $6 Students: $5 Off-Peak Rates(10AM-3PM): Adults:$8 Senior Citizen/#NSF :$4 Students: $3
Learning more about nutrition and tasty shakes- taking small steps to achieve my dream of being a PT😌🥣🥗 • • • • • • #AmaZee #couple #exercises #training #fitnesssg #fit #fitness #lifestyle #sglifestyle #getstrong #lean #loseweight #slim #activesg #igfitness #igsg #sgfit #sgfitness #healthy #eatclean #nutrition #cleansing #detox
Status of my hair determines how epic the workout is lmao. Tried @mikeohearn shoulder workout and I feel so dead, but a good kind of dead 💪🏼.
IT’S TIME🔥 The @Reebok #Nano8 Flexweaves are now out in stores all over Singapore💪🏻 My mindset with what I train in is simple. They have to be solid, dependable, durable and they have to DELIVER. I don’t believe in training with equipment I don’t believe in. Got a chance to test these babies a month before their release. I’ve dragged these Nanos through all kinds of training hell the past month. My thoughts? They are GOOD. A major improvement over the #Nano7 in terms of comfort (which y’all know is a big thing for me when I train) & these are the most comfortable, flexible Nanos I’ve owned so far. For me the Nano 7s sole felt REALLY stiff, but the new Nano 8s have brought back the dual density midsole for flexibility, which I found made both gym floor/platform work & running/plyo movements comfortable and responsive. The Nano 8s also have a way more cushioned upper this time with a wider Flexweave so my feet (especially ankles) feel better doing cross-training and circuit work in these. All-in-all, great work taking our feedback to heart🤙🏻 Thank you @reebok for designing one of the best training shoes around 🙏🏻 What’s your experience with the Nanos? 🔥 Photo: @reebok ——————————————————————————#ReebokAthleteSummit18 #ReebokAthleteSummit #reeboksg #reebok #alwaystraining #nano8 @reebok_sg
Feast your eyes watching core scorching done in sync! . Core sliders workout done til them babies burned out! . @farhanmashuda thank you for being the ever-willing volunteer dah. Power la! 😊👏👏👏 . #happy #family #buddy #workout #active #core #abs #gym #fit #together #tight #blood #pals #passion #burn #fitness #sgfitness #fitnessfirstsg #sgfitfam #sg #singapore #personaltrainer #pt #personaltraining #fatloss #sliders #team #captain #saturday #love
@tiffymma fights for her straw weight title belt tonight! Let's support Tiffany "No Chill" in her awesome fight! @theposturelab.sg @theposturelab.sg @theposturelab.sg
HK Marathon @schkmarathon starts tomorrow. Don't forget to check the traffic arrangements🚗 if you're heading to Island East, TST or the Lantau. . #DashLiving #DashTips #StandardCharteredMarathon #HKMarathon #Traffic
Growing up as one of the fat kids at school, never would I have thought to have a feature on @menshealth_sg. Didn't even realise until I got tagged in it. Having an opportunity to spread the #vegan message to the mainstream..I'd take that! Plants ftw 🌿 - Thanks friends at @animalalliessg 💚
Find out how TripleFit helped this bride-to-be get into the best shape of her life for the biggest day of her life - goo.gl/ytpSp4. • • Sign-up for your exclusive 2018 package of either our 3-months TripleFit Unlimited Membership + 30 Personal Training Sessions or the 12-months TripleFit Unlimited Membership + 30 Personal Training Sessions - trust us, it's worth every penny. • • Find out more by calling us at 6255 5064 or visit us online at goo.gl/dnP6RS.
BIG DAY OUT for the team today at @innervatefit ’s social-conscious festival @sgteamrumble. Congratulations are due to the new faces of CFTP’s competitors - 🥇FEMALE SCALED CHAMPIONS - Yeah The Girls, or YTG, @caroline_marcussen @mquagliata @purlitaa • 🥉MALE RX 2ND RUNNER UP - Sore Mates, @thefatpoo & friends • Solid day of fitness & friendships - big thanks to everyone who came down to show their support & the volunteers & organizers who put together a highly enjoyable show!
Finally found something harder than my muscles....CA2!!! Looks like it’s time to start studying for finals...
For day 19 of #AYearOfYoga2018 , my homework was a backbend practice with @penniepoh helping me with variations of #bhujangasana . Without assist, I have to use a yoga block to give me the extra lift if I want to grab both kneecaps. - Amongst the weakness I already have; weak back muscle and tight shoulders, I just found out that my longer quads and shorter torso makes it more challenging for me to grab my kneecaps. I’ve read about how body proportions might affect some postures but it’s not something I think about. I also find it’s easier to grip my fingers from inside of kneecap than outside (first video vs second video) __ Did you see the igstory I shared. Don’t worry. Pennie is very lightweight and gentle. My face’s ok but my stomach did hurt. From the laughing.
✨Dance Trapeze✨ with @honeysstarr ! 🎶Perfect by Ed Sheeran (8-week term) ⭐️24 January, 7.30pm [Full] ⭐️30 January, 6pm ⭐️30 January, 9pm As this is a choreography class where inverts and dives/drops will be involved, students are required to be able to invert comfortably in the air. For queries or more information, email us at fly@starzaerial.sg.
It’s been a while ever since I’ve attempted this move and my hands became sweaty before I tried it lol. 🙈 But not that bad after a few tries haha! . And good news! I’ll be teaching how to nail this move and the ways to stretch and get into it on Tuesday 23rd of Jan at Robinson’s studio, 8:30-10:00pm!!! Sign up on www.polelab.com.sg if u wanna learn how to do the #pdcalfkisser ! . . . #pdcalfkisser #poledancenation #poledancersofig #polefitness #polefit #xpole #poleart #poledance #dancesg #sgfitfam #sgfitness @badkittyusa #theoriginalpolewear #flexibility #flexiblepeople #polerina #splits
🏋️‍♂️🏋️‍♀️ If you always had a desired physique but didnt know what bodyfat to be in, this post might help! 🏅Tag a friend if this post might help them 🏅Comment with a "💪" if it was helpful to you too! Have a great weekend everyone. Do check us out. Link's in bio! http://Tinyurl.com/TFL-freetrial #TheFesiqueLab #TFL #TheTransformationSpecialists #TheTransformationGym #PersonalTrainerBugis #PersonalTrainerSingapore #PersonalTrainingBugis #PersonalTrainingSingapore #PtBugis #PtSingapore #GymSingapore #GymBugis #bugisjunction #bugisstreet #bugis #bugisplus #bugisshopping #newyearresolutionsg
Get your grit on with CrossFit Tanjong Pagar (@crossfittanjongpagar ) at FitnessFest™ 2018! 💪🏼🏋🏾‍♀️ . . UFIT (@ufitsingapore ) runs two CrossFit boxes - one in the CBD at Tanjong Pagar - Singapore’s largest CrossFit community - and in the jungle, outdoors at Bukit Timah (@crossfitbukittimah ) We are proud to boast that we have passionate, best-in class CrossFit certified trainers and positive environments with welcoming, successful communities. Both our CrossFit boxes were formed solely to provide the best training, coaching, community, and results that Singapore has to offer. Our coaches design and implement functional training programs to strengthen participants’ body, heart, mind, and soul. . Super Early Bird tickets dropping soon! Subscribe at www.fitnessfest.sg (link in bio) for first hand news direct to your inbox . #FitnessFest2018 #GetFitBeFitStayFit #fitness #sgfitness #sgfitspo #sgfitfam #fitfam #fitspo #pilates #crossfit #calisthenics #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram #positivevibes #goals
" Unleash your innerBEAST " 💯
👍👍Nothing makes u more happy than earning one more stripes in BJJ 😆 #bjjsg #bjjgirls #fighterfitnesssg #fighterfitness #sgfitness #jurong #jurongeast #chinesegarden #lakeside
2018 already?! Something exciting is coming your way with @shapesingapore#shapefitgirl
I would like to take this opportunity to thank my sponsor @couznutri for supplying me my monthly supplements ensuring that my daily protein and carbs intake are met. I just want to show my gratitude to them as they play an important role to my successful MuscleMania competition last year. Their unwavering support is definitely invaluable. Since this year I'm taking a year off and focusing on growth and size, these are my reliable stacks, Dorian Yates Nutrition from Couz-Nutri. Currently, I'm consuming Formass, a type of mass gainer for an individual who is keen to gain quality muscle mass. Next, DY Tempro, a type of whey protein for an individual who wishes to stay in lean shape. Usually taken as a post-workout. Lastly, DY NOX Pump, a type of pre-workout. In terms of taste wise, it's not that good, however, it does gives you the crazy pump needed to last you throughout your workout. One can get these products only at www.couz-nutri.com. Do check out the list of products available and remember to quote THEWOLF to enjoy 15% off purchases 🐺#musclemania #mensphysique #couznutri #couznutriathlete #couznutriteam #protein #supplements #sgfitness #fitness #fitnesslifestyle #fitfam #fitspo #gainz #wolf #singaporean
Let your faith be bigger than your fear — . . . #sgphysiques #sgfitfam #sgfitness
Gamma Ray Preworkout non stimullant, tinggi Nitrix Oxide. Menaikan Vascularity lebih dari yang lu kira brayyy 👊💥 . @Regranned from @adriantanfitness - GAMMA RAY. Only needed if you're seeking. Untamed Energy. Skin Ripping Pumps. Crazy Vascularity. And Primal Focus! It's caffeine free too & comes with unrivaled flavors. Melon Massacre is my fav! Get yours at www.dynamikmuscle.sg Quote ADRIAN10 for 10% off your purchases. - #regrann . BBM pin D2A4A5DA Whatsapp 082180816161 . #indofitlife #suplemenindo #wheyprotein #prey #gym #workout #bcaa #supplements #kaigreene #dynamikmuscle #thoughtsbecomethings #preworkout #olympia #gammaray #bodybuilding #indogym #kaigreene #fitness #savageroar #glutamine #dynamikmusclesg #creatine #dynamikmuscleindonesia #training #indofitness #muscles #suplemenfitness #indogym #sgbodybuilding #sgfitness
When your clients send you a picture of their dog attached with a message saying “This is how we feel after bootcamp this morning. It’s great to be back. Thank you for the wonderful class.” 🤣🤣🤣
next page →