Jan 17, 2019 ⏭ Feb 20, 2019. So unreal how much change can transpire in such a short amount of time. In my first photo I look sad because I ended up crying in my 4th workout of my 6 week program. The things my trainer
@shaunt was telling me as I pushed through muscle soreness and feeling so out of shape struck a cord this day. I came into this challenge chasing a desire to literally just FEEL BETTER. I was tired of feeling
#depressed #anxious and
#powerless with the life events that had transpired in the last week of
#2018 and first week of
#2019 🙏🏽 Second picture taken today 🙃
#Empowered #Happy #Thriving #confident Teresa sweaty and goofy 🤓 Witnessing the changes in my body through my clothes fitting better has been so
#VALIDATING and encouraging. As I enter into my second round of
#Transform20 I am choosing to monitor my actual weight as I genuinely want to see myself attain and
#maintain a healthy
#BMI for my height. Will be purchasing a
#BMI measuring scale for this reason and using to keep track for my next 6 weeks. I have gained 2 new mentors and coaches since last December
@kacia.fitzgerald and
@msrachelhollis and for the first time in my life, I'm dreaming big for myself. I used last nights
#fullmoon mantra I posted courtesy of
@healingenergytools to perform a fear releasing meditation where I said every single one of my deepest and oldest rooted fears out loud. One by one. I then wrote them all on a piece of paper saying, "I release ____." one by one. I took this paper and burned it over my toilet bowl (easy clean up/safe paper burning practice) and I woke up feeling so much LIGHTER. I am no longer afraid of anything or anyone keeping me from being my best
#self in this life! Signed up my first challenger tonight and I am SO EXCITED to begin round 2 with her next monday and crush our
#fitnessgoals together 👊🏽💃🏽👸🏽 We only get this one life, I hope you know you deserve to dream as big as you want to. Te amo 😘
#justalittlesomethingimworkingon #onedayatatime #youarenotalone #sisepuede #depressionawareness #pickyourselfupandtryagain #instagood #powerofcommunity #teamfitfoundation #dailydoseofrealness #kickyouranxiety #energywork #shadowwork 
