Bird Dog Rows are one of THE best ways to improve your core stability. There are so many beneficial components to this exercise including:
• posterior chain strength
• scapular control
• anti-rotational strength
🌐Want to learn more about golf performance, injury prevention and overall health? Visit our website at www.coastalhealthnc.com or click on the link 🔗 in our bio.🌐
We would love to meet you this Sunday at Oceans Church as we begin a new series “Never Give Up”. We are a church that loves God and loves people, grab a friend and join us!
He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.
Isaiah 40:29-31 NLT #loveconnectserve#oceanislebeachnc#sunsetbeachnc#shallottenc#supplync