#shazraysyoga

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Yoga for pregnancy, birth & baby! Come explore and connect with your baby through mindful movement and breathing. 🤰🏼🌟 Learn how to be gentle with yourself - you are doing the best you can 😊👌🏻 Grateful to be part of the @mindfulbirth_australia community & happy to be able to guide so many women into motherhood ✨ . . . #yoga #prenatalyoga #yogaeverydamnday #yogafit #mindfulbirth #shazraysyoga
JULY Schedule 🧘🏻‍♀️✨ . . . Now Offering a variety of classes ( indoor & outdoor ). Newbie, intermediate, pregnant or post-natal, we have all the classes you need for health & wellness. 🧘🏻‍♀️ Yoga is magic ✨ Come and experience it for yourself 😊 . . . Call now to register - 03028386964 . . . #yoga #yogadaily #pregnancyyoga #yogatherapy #yogaeverydamnday #yogainnature #yogastudio #yogainspiration #iloveyoga #igyoga #yogaclass #fitnessmotivation #healthandwellness #shazraysyoga
And that’s a wrap 💛 Super proud of all my yogis for once again making it through the outdoor yoga challenge. Missed all of those who couldn’t make it for our last and final day ⭐️ . . . Wishing all of you love, light, happiness & peace ✨🙏🏻 . . . Next challenge coming up soon 😊 To find out details, please DM us 👌🏻 . . . #yoga #shazraysyoga #yogisofinstagram #yogaeverydamnday #yogachallenge
Stay fit and strong through your pregnancy. 🧘🏻‍♀️🤰🏼 . . . Join me for prenatal yoga every Tuesday and Thursday 3:00-4:00pm . . . . #yoga #yogaeverydamnday #yogatherapy #pregnancyyoga #prenatalyoga #pregnantandfit #fitnessmotivation #fitnessjourney #fitmom #yogainspiration #yogapose #igyoga #igyogafam #igyogacommunity #instagood #potd #namaste #healthylifestyle #healthymom #shazraysyoga
1 day left for the start of the #ramadanyogachallenge 🧘🏻‍♀️😍✨🌿🌱🌴🌞 . . . If you haven’t signed up yet, do it now ! We only have 2 mats left 💕🤸🏻‍♀️ . . . Can’t wait 😊 . . . . #yoga #yogateacher #yogaeverydamnday #yogachallenge #instayoga #ramadanyogachallenge #meditation #igyogacommunity #igyoga #iloveyoga #fitness #fitnessmotivation #potd #headstand #outdooryoga #fitnessjourney #fitspo #handstand #healthylifestyle #healthandwellness #shazraysyoga
Last few days to sign up for the Ramadan yoga challenge 🧘🏻‍♀️🍃🤸🏻‍♀️ Have you ever done yoga outdoors ? 🌿🌴🌿🌸🌞 ✨Grassy areas provide the perfect setting to do adventurous yoga ; balancing standing poses, hand balances, arm balances and more. ✨Being outdoors gives access to a whole other world of sensations. ✨We’ve created a unique yoga based routine that’s meant to be an out-of-studio experience. This four element ritual - Earth, Wind, Fire, Water - is designed to awaken the senses, enhance focus, and help you reconnect with the natural world. . . . ✨To book your mat - 03028386964 . . . . . . #yoga #yogateacher #yogaeverydamnday #yogachallenge #instayoga #ramadanyogachallenge #meditation #igyogacommunity #igyoga #iloveyoga #fitness #fitnessmotivation #potd #headstand #handstand #healthylifestyle #healthandwellness #shazraysyoga
#Repost @peachwearpk with @get_repost ・・・ Here’s a chance to pamper your mother on Mother’s Day! Win a beauty and healthcare basket from #Peach (2 Leggings and a Tee) , #ShazraysYoga (FREE Yoga Class), #LivingT (2 Towels), #Grains +Greens (Granola) , #Fitlicious (10 Granola Bars) & #Sugarubs (2 scrubs)!!! All you have to do is enter this contest by following the steps below: 1) Follow @peachwearpk , @shazraysyoga , @livingtpk , @fitlicious_pk , @greens_grains & @suga_rubs on Instagram 2) Tag 3 friends on this post and @peachwearpk Lucky Draw will be held on 13th of May and the winner will be announced on our Instagram!💗💗 . . . . #peach #peachwearpk #mothersday #mothers #strong #fitmoms #momswholift #women #womenempowerment #womenwhomatter #mothersdaygift #mothersday2018 #mothersdayweekend #weekend #mothersdaypresent #mothersdaygiveaway #love #instalove #instagood #instadaily instamood #photooftheday #pictureoftheday
Here’s a chance to pamper your mother on Mother’s Day! Win a beauty and healthcare basket from #Peach (2 Leggings and a Tee) , #ShazraysYoga (FREE Yoga Class), #LivingT (2 Towels), #Grains +Greens (Granola) , #Fitlicious (10 Granola Bars) & #Sugarubs (2 scrubs)!!! All you have to do is enter this contest by following the steps below: 1) Follow @peachwearpk , @shazraysyoga , @livingtpk , @fitlicious_pk , @greens_grains & @suga_rubs on Instagram 2) Tag 3 friends on this post Lucky Draw will be held on 13th of May and the winner will be announced on our Instagram!💗💗 . . . . #peach #peachwearpk #mothersday #mothers #strong #fitmoms #momswholift #women #womenempowerment #womenwhomatter #mothersdaygift #mothersday2018 #mothersdayweekend #weekend #mothersdaypresent #mothersdaygiveaway #love #instalove #instagood #instadaily instamood #photooftheday #pictureoftheday
Cleanse, rejuvenate & revitalize this Ramadan with doing yoga in nature 🌿🍃 ✨Make your way to class , setting in for a meditative hour of exercise and reflection beneath the rustling branches of leafy palms. 🌴🌲🌱 ✨Your teacher welcomes you and the group to class and then begins the practice, guiding you through different asanas, or poses, at a slow pace and paying attention to alignment and detail. If you’re new to yoga or working with special concerns or injuries, poses can be modified to suit all fitness and ability levels. 🧘🏻‍♀️🤸🏻‍♀️ ✨Build awareness of your breath and your body as you work your way through the calming, stress-relieving yoga class. Last week to register! To book your mat , call or message 03028386964. . . . #yoga #yogateacher #yogaeverydamnday #yogainnature #ramadanyogachallenge #yogi #yogisofinstagram #health #healthandwellness #igyogacommunity #meditation #cleanse #fitnessmotivation #fitspo #namaste #shazraysyoga
The Ramadan yoga challenge. 🧘🏻‍♀️✨ . . . Yoga is an inward journey in bettering oneself emotionally, physically, mentally and spiritually. Practicing yoga outdoors is a way to connect with Mother Nature & give a refreshing boost to our body. Join us at our Ramadan yoga challenge & experience the many benefits of doing yoga in nature 💕🌴🌻 . . . #yoga #yogachallenge #yogaeverydamnday #yogapose #yogagram #yogapants #yogi #instayoga #yogisofig #iloveyoga #yogainnature #outdooryoga #igyogacommunity #healthy #healthylifestyle #cleanse #yogacleanse #highonyoga #shazraysyoga #karachi #pakistan
Mid-week reminder : Don’t forget to do your YOGA 🧘🏻‍♀️ . . . What I love the most in teaching yoga is that my students can then practice what they learn from me AT HOME 🏡 in their own space. . . . Here’s to all my students - don’t forget to tag me #shazraysyoga . . . Spreading love & positivity all day everyday 💖✨ . . . Wearing my favourite Pakistani brand @peachwearpk yoga pants . . . #yoga #yogagirl #yogamom #yogaeverydamnday #yogateacher #yogalife #instayoga #iloveyoga #yogapants #healthylifestyle #fitness #fitnessmotivation #fitspo #meditation #igyogacommunity #yogisofinstagram #yogi #coffee #tea #healthandwellness #singapore #pureyoga #la #fitnessmodel #shazraysyoga
The Ramadan yoga challenge 🧘🏻‍♀️✨ . . . The feeling we experience when we step out of our routine, out of our buildings, out of our everyday lives, and step into nature, feels as though we skipped all 8 limbs of yoga and went straight to samadhi. We experience a pull to nature that is undeniable. Our lives and Our mind automatically feel lighter and simpler. Nature takes us to a place of being that we spend days, weeks, even years trying to attain in our yoga practice. This is why nature and yoga so naturally interweave together and why we benefit immensely from incorporating nature into our lives and into our yoga practice. Join us for gentle yoga this Ramadan and experience the magic of yoga in nature. . . . . . 1) These classes suitable for all levels. 2) Classes are based on physical postures ( asanas ), deep breathing, mindfulness, & listening to the body. 3) Classes are designed to improve health, performance & mental acuity of athletes or individuals interested in improving their level of fitness. . . . . #yoga #yogachallenge #yogaeverydamnday #yogapose #yogagram #yogapants #yogi #instayoga #yogisofig #iloveyoga #yogainnature #outdooryoga #igyogacommunity #healthy #healthylifestyle #cleanse #yogacleanse #highonyoga #shazraysyoga #karachi #pakistan
The Ramadan Yoga challenge 🧘🏻‍♀️✨ . . . Scientists have shown that those who meditate on a regular basis have smaller amygdaloid, the part of the brain that is responsible for managing the fight or flight response. Also, studies show that the people who were exposed to yoga in nature versus an indoor studio had a lower concentration of the stress hormone cortisol. Practicing yoga outside can transform a stagnant routine into a heightened experience. Come & see for yourself! You will definitely love it 😊✨🌴🌱🌻🤸🏼‍♂️ . . . 1. These classes are suitable for all levels. 2. Classes are based on physical postures(asanas), deep breathing, mindfulness & listening to the body. . . . To book you mat, call 03028386964 . . . #yoga #yogi #yogaeverydamnday #yogateacher #yogagirl #yogisofinstagram #yogi #yogini #iloveyoga #outdooryoga #yogainnature #chakras #namaste #meditation #igyogacommunity #igyogafam #instayoga #instagood #fitness #fitnessmotivation #healthylifestyle #karachi #pakistan #shazraysyoga
The Ramadan yoga challenge 🧘🏻‍♀️ Offers classes that both challenge and restore the body through physical asana practice 💪🏻🤸🏻‍♀️ However, yoga is not ONLY a physical experience. It is a practice that unites ones body, mind and spirit by quieting the mind and creating a sense of peace through physical movement ✨ . . . These classes are suitable for all levels - beginner, intermediate or advanced 😊 . . . To book your mat, call - 03028386964 . . . #yoga #outdooryoga #yogainnature #yogaeverydamnday #yogateacher #iloveyoga #yogachallenge #yogisofinstagram #igyoga #yogainspiration #instagood #igyogacommunity #igyogafam #shazraysyoga #karachi #pakistan
Join in for our Ramadan yoga challenge. Register now and experience the magic of fresh air yoga. Practicing yoga outdoors not only allows for gazing at beautiful nature while breathing in fresh air, but it can also help to build more balance and mindfulness in your practice. Yoga is about finding balance: balancing the breath, the body, and the thoughts as well as finding a way to live a balanced life. Balanced living includes doing things differently from time to time so that we don’t become stagnant in our living. This includes where and how we practice yoga. . . . . . Call now to register 0302 8386964! Space is limited. #yoga #yogaeverydamnday #outdooryoga #instayoga #yogateacher #yogisofinstagram #yogagirl #iloveyoga #fitness #fitnessmotivation #nature #namaste #meditation #igyogacommunity #shazraysyoga #karachi #pakistan
This Ramadan come & experience outdoor gentle yoga. We believe that yoga is for everyone. By practicing together in our (epic) #shazraysyoga community in beautiful settings ( outdoor & indoor ) we reconnect to the beauty and awe of life. We create the kind of experience we want more of in the world - where we can be healed by nature, inspired by the presence of community and moved by yoga, music and connection. Come to Ramadan yoga and be a part of something special with us. We can't wait to have you 🙏🏻 . . . To register, call 03028386964 - 03338222645 . . . . . . . #yoga #shazraysyoga #yogagram #yogagirl #yogaeverydamnday #yogainnature #yogi #yogisofinstagram #yogateacher #fitness #fitnessmotivation #meditation #yogapicture #healthy #healthylifestyle #potd #iloveyoga
April Schedule 🧘🏻‍♀️✨ . . . Now Offering a variety of classes ( indoor & outdoor ). Newbie, intermediate or pregnant, we have all the classes you need for health & wellness. 🧘🏻‍♀️ Yoga is magic ✨ Come and experience it for yourself 😊 . . . Call now to register - 03028386964 . . . #yoga #yogadaily #pregnancyyoga #yogatherapy #yogaeverydamnday #yogainnature #yogastudio #yogainspiration #iloveyoga #igyoga #yogaclass #fitnessmotivation #healthandwellness #shazraysyoga
It’s true 😊👌🏻 Take care of YOU. Learn how to explore YOUr body 🧘🏻‍♀️ Become a better version of YOUrself. ✨ Happiness is really an inside job and yoga teaches us just that! 👌🏻😊 . . . #yoga #yogaquotes #yogaeverydamnday #yogadaily #yogainspiration #iloveyoga #yogisofinstagram #yogi #igyoga #igyogafam #igyogacommunity #healthandwellness #fitnessmotivation #namaste #healthylifestyle #shazraysyoga
Now Offering a variety of classes ( indoor & outdoor ). Newbie, intermediate or pregnant, we have all the classes you need for health & wellness. 🧘🏻‍♀️ Yoga is magic ✨ Come and experience it for yourself 😊 . . . Call now to register - 03028386964 . . . #yoga #yogadaily #pregnancyyoga #yogatherapy #yogaeverydamnday #yogainnature #yogastudio #yogainspiration #iloveyoga #igyoga #yogaclass #fitnessmotivation #healthandwellness #shazraysyoga
Yoga during pregnancy can alleviate many of the discomforts of pregnancy, and prepare women both physically and mentally for birth 🤰🏼 . . These classes aim to support you through and after your birth 🤱🏼 . . This course provides the time for you to cultivate a relationship with your body, breath and baby 👼🏻 . . Join us every Tuesday and Thursday for pre-natal yoga 🧘‍♀️✨ . . . . . #yoga #yogaeverydamnday #yogatherapy #pregnancyyoga #prenatalyoga #pregnantandfit #fitnessmotivation #fitnessjourney #fitmom #yogainspiration #yogapose #igyoga #igyogafam #igyogacommunity #instagood #potd #namaste #healthylifestyle #healthymom #shazraysyoga
Feeling healthy and feeling good about yourself is NOT a luxury. It’s an absolute necessity!! . . . Join us this evening 7:00-8:00pm for Hatha yoga in nature 🌴🌿🍃🌸🌜🌥 and experience the magic of this kind of practice 😊✨ . . . #yoga #yogadaily #yogatherapy #yogainspiration #yogaeverydamnday #outdooryoga #yogainnature #yogapants #igyogafam #igyoga #igyogacommunity #instagood #instayoga #fitnessmotivation #fitmom #fitnessjourney #healthylifestyle #healthy #healthandwellness #shazraysyoga
Yoga evenings 🌴🌱🌿🍃🧘🏼‍♀️🤸🏼‍♀️in nature 👌🏻 . . . Join us Mondays, Wednesday’s & Thursday’s 7:00-8:00 pm for yoga in nature & experience the magic of this kind of practice ✨ . . . #yoga #yogaeverydamnday #yogatherapy #yogainnature #yogainspiration #yogi #yogisofinstagram #iloveyoga #yogisurprise #igyogafam #igyogacommunity #igyoga #healthandwellness #shazraysyoga
Super excited to announce that evening classes are back on 👌🏻✨🌿💚🤸🏼‍♀️ . . . We believe that yoga is for everyone. By practicing together in our (epic) #shazraysyoga community in beautiful settings ( outdoor & indoor ) we reconnect to the beauty and awe of life. We create the kind of experience we want more of in the world - where we can be healed by nature, inspired by the presence of community and moved by yoga, music and connection. . . . Call now to register! 0302-8386964 . . . #yoga #yogaeverydamnday #yogainnature #igyogacommunity #igyoga #yogainspiration #fitspo #fitnessmotivation #fitness #fitnessjourney #fitmom #igyogafam #iloveyoga #yogainspiration #yogadaily #fitnessmotivation #yogisofinstagram #yogi #namaste #meditation #pregnancyyoga #yogatherapy #shazraysyoga
Super proud of all my yogis for making it through The outdoor yoga challenge 🌴🌿🍃🧚🏻‍♂️🤸🏼‍♀️🧘🏼‍♀️✨☀️ . . Really feeling the glow & positive energy! Hope you are too 👏🏻👌🏻 . . Can’t wait for the next one 💜💚💛 . . . . #yoga #yogaeverydamnday #yogapose #yogaclass #outdooryoga #yogachallenge #yogapose #yogainnature #igyoga #igyogafam #igyogacommunity #yogi #yogisofinstagram #healthandwellness #healthylifestyle #healthyfood #fitness #fitnessmotivation #namaste #breathe #shazraysyoga
Want to learn or know more about yoga? Want to experience the way yoga changes your life? COME practice with me daily in my outdoor yoga challenge 21st January to 27th January and experience the magic of yoga. 🧘🏼‍♀️ YOU will definitely LOVE it 😍 #yoga #yogaquotes #yogaeverydamnday #yogachallenge #yogainspiration #healthylifestyle #healthyeating #healthandwealth #fitness #fitnessmotivation #outdooryoga #yogainnature #shazraysyoga
The Outdoor yoga challenge Feel nature's embrace, listen to the breath of the earth and re-connect to your deeper self by practicing yoga outdoors 💚💜💛 This challenge is for those who want to: ✨Experience meditation and yoga in nature. ✨Cleanse & detoxify internally and externally. ✨Increase breath awareness through fresh air. ✨Learn about mindfulness in YOGA. ✨Build confidence by practicing in a new environment/community. Don't miss out ⭐️ Book your mat now! #yoga #yogaeverydamnday #yogaoutdoors #yogainnature #yogateacher #yogachallenge #beauty #freshair #nature #greens #weather #namaste #healthylifestyle #fitness #fitnessmotivation #yogisofinstagram #yogainspiration #yogaclass #shazraysyoga
Pre-natal yoga 🤰 ✨Want to stay fit through pregnancy? ✨Want to strengthen the body for a smooth and easy delivery? ✨Want to learn meditation and breathing techniques to connect with baby? Join me for pregnancy yoga on Tuesday’s & Thursday’s 2:00-3:00pm and experience the magic of this kind of practice 🧘🏼‍♀️ #yoga #yogaeverydamnday #yogainspiration #prenatalyoga #pregnantandfitness #pregnancyyoga #instayoga #iloveyoga #fitness #fitnessmotivation #heathylifestyle #healthandwellness #shazraysyoga
Pregnancy yoga 🤰 Yoga during pregnancy can alleviate many of the discomforts of pregnancy, and prepare women both physically and mentally for birth. These classes aim to support you through and after your birth. It is important to remember that each woman’s experience of pregnancy, birth and mothering will be different and so will her choices. Most of all, this class provides the time for you to cultivate a relationship with your body, breath and baby. Join me Tuesday’s and Thursday’s 2:00-3:00pm for pre-natal yoga ✨ #yoga #yogainspiration #pregnancyyoga #yogaeverydamnday #prenatalyoga #fitmom #healthandwellness #shazraysyoga
For all the moms to be and new mommys, this is something you don't want to miss ✨ During my mindful birth, pre & post natal yoga teacher training, I knew that the women in my community are lacking knowledge & information which is so essential to the whole process of birthing and post natal recovery. And I've finally decided to take part in a workshop in which I'll be focusing on a healthy recovery and exercise post baby. You don't want to miss out! Location: Necos, Karachi. Timing: Saturday 9th December 2017 4:00-6:00pm. This workshop is FREE and no pre-registration required 😊 Hope to see you all 🙏🏻 #yoga #yogi #yogaworkshop #yogaknowledge #motherhood #prenatalyoga #postnatalyoga #shazraysyoga #karachi
Take a deep mindful breath to transform moments of holiday chaos into calm! Thank you @shazraysyoga for letting us be a part of the challenge! 🙏🏿✨💕🌟 . . . . #peach #peachwearpk #shazraysyoga #yoga #yogaeveryday #yogachallenge #yogi #yogisofinstagram #yogainspiration #yogaforlife #yogajournal #yogapose #outdooryoga #yogalover #yogatreat #detox #yogafitness #yogadaily #instayoga #yogaoutside #yogagirls #yogafit #yogafun
Take a deep mindful breath to transform moments of holiday chaos into calm! Thank you @shazraysyoga for letting us be a part of the challenge! 🙏🏿✨💕🌟 . . . . #peach #peachwearpk #shazraysyoga #yoga #yogaeveryday #yogachallenge #yogi #yogisofinstagram #yogainspiration #yogaforlife #yogajournal #yogapose #outdooryoga #yogalover #yogatreat #detox #yogafitness #yogadaily #instayoga #yogaoutside #yogagirls #yogafit #yogafun
Take a deep mindful breath to transform moments of holiday chaos into calm! Thank you @shazraysyoga for letting us be a part of the challenge! 🙏🏿✨💕🌟 . . . . #peach #peachwearpk #shazraysyoga #yoga #yogaeveryday #yogachallenge #yogi #yogisofinstagram #yogainspiration #yogaforlife #yogajournal #yogapose #outdooryoga #yogalover #yogatreat #detox #yogafitness #yogadaily #instayoga #yogaoutside #yogagirls #yogafit #yogafun
And it comes to an end #yogachallenge DAY 7. I would like to thank all my fellow yogis for being part of this challenge. It has been AMAZING! ✨ You girls were great. We've had incredible results from people losing over 5 kilos in only 7 days 👏🏻 YOGA , meditation , clean eating and by opening our chakras we've detoxed internally and externally. Can't wait for the next outdoor yoga challenge ✨🌿🌼🌴🤸🏼‍♀️ A special thanks to @peachwearpk for the tees. We love them 😍 #yoga #yogachallenge #yogaeverydamnday #yogadaily #yogagirls #yogapants #yogainnature #outdooryoga #sunsalutation #yogainspiration #yogaposes #yogateacher #yogi #igyoga #iloveyoga #fitness #weightloss #healthylifestyle #healthyeating #healthandwellness #shazraysyoga
Have you booked your mat for the outdoor #yogachallenge ? If you haven't, you are going to be missing out! Come & enjoy a detoxifying and cleansing 7 day practice in nature. It will definitely be worth it. ✨🍃🌴🌻☀️ #yoga #yogaeverydamnday #yogachallenge #yogaposes #yogainnature #outdooryoga #nature #beauty #fitness #healthy #healthylifestyle #shazraysyoga
It's Mid November, and if you haven't taken your yoga mat outside for a little outdoor yoga, you need to get on it! I have been practicing and teaching yoga outdoors quite a bit this year, and to be honest, I'm getting a little spoilt. It gets harder and harder to go inside the studio. Here are some incentives to get you motivated: 🍃 Living in Karachi where we get good weather for only 3 months, YOU have got to take advantage of the opportunity to get outside. 🍃 How cool is it to do a down dog and see the open sky or green leaves from between your legs. 🍃Anyone can practice yoga inside but not everyone can practice with their feet in the grass. The ground might be uneven, an ant might crawl across your mat or the sun might shine in your eyes, but that's what makes outdoor yoga so challenging and rewarding. 🍃The music comes courtesy of chirping birds and growing winds. I couldn't put together a better playlist if I tried. 🍃 There is just something special about doing a sun salutation when you can reach your arms up and truly salute the sun. 🍃 Sometimes an outdoor yoga class can feel like a toasty hot yoga class, but feeling the cool wind brushing across your face really makes it perfect. 🍃 Doing inversions such as handstands in nature takes up a whole new dimension. 🍃Post practice, We enjoy a delicious cup of organic herbal tea and yummy oatmeal cranberry yoga cookie. ☕️🍪 Don't miss out! Register now for the outdoor yoga challenge November 27th - December 3rd and enjoy practicing yoga in nature with me 😊✨⭐️ #yoga #shazraysyoga #outdooryoga #yogainnature #yogachallenge #yogaeverydamnday #yogainspiration #iloveyoga #yogateacher #yogamom #yogaclass #healthylifestyle #health #fitness #yogisofinstagram #beauty #nature #karachi
Feel nature's embrace, listen to the breath of the earth and re-connect to your deeper self by practicing yoga outdoors 💚💜💛 This challenge is for those who want to: ✨Experience meditation and yoga in nature. ✨Cleanse & detoxify internally and externally. ✨Increase breath awareness through fresh air. ✨Learn about mindfulness in YOGA. ✨Build confidence by practicing in a new environment/community. Don't miss out ⭐️ Book your mat now! #yoga #yogaeverydamnday #yogaoutdoors #yogainnature #yogateacher #yogachallenge #beauty #freshair #nature #greens #weather #namaste #healthylifestyle #fitness #fitnessmotivation #yogisofinstagram #yogainspiration #yogaclass #shazraysyoga
Thank you @shazraysyoga for this home-made scrub, can’t wait to try it out - also ladies head over to their page & register for their outdoor yoga challenge happening from 27th nov - 2nd Dec‼️✨🌟🙏🏿 #hellopakistan #yoga #healthyliving #yogilife #yogaeverydamnday #yogaforlife #exercise #diet #weightloss #winter #bridal #karachi #shazraysyoga
Calling all yoga and nature lovers 🌸🌺🌿Detoxify, cleanse and rejuvenate with Shazray’s outdoor yoga challenge🤸🏽‍♀️🌿taking place from November 27-December 3🔝✔️ Get in touch for details! @shazraysyoga #Yoga #Health #Shazraysyoga #Fashion #Lifestyle #Magazine #TEdit #TEditReports #Karachi #Lahore #Islamabad #Pakistan #Style #Trends #Love #Instadaily #Instagood #Photooftheday
This winter, be part of the outdoor yoga challenge 27th November - 2nd December. Come and enjoy the incredible benefits of doing yoga in nature 🍃🌴⭐️ You don't want to miss out! #yoga #yogaeverydamnday #yogainnature #outdooryoga #yogachallenge #yogainspiration #yogateacher #yogapose #instayoga #instadaily #yogaretreat #shazraysyoga #karachi #pakistan
Back to nature - practicing yoga outdoors.... ✨It is underneath the sky that we truly experience the sacred wonder and essence of yoga asana. ✨Take any posture out into nature and the fullness of its expression will come alive. 🍃Tadasana or # mountainpose: serenity and strength. 🍃Bhujangasana or #cobrapose : wisdom, infinity & love. 🍃Virabhadrasa or #warriorpose : kindness & courage. ✨And once we experience those qualities it's easier to assimilate them- to take them with us when we leave. 🌴🌿🌸🌾🌞✨ #yoga #yogisofig #igyogacommunity #yogaeverydamnday #yogagirl #yogateacher #yogagram #yogainnature #outdooryoga #yogaquotes #yogapicture #potd #qotd #beauty #nature #healthy #healthylifestyle #fitness #fitnessmotivation #shazraysyoga
How to make it through Monday ? Come to yoga class and enjoy a nutritious and healthy cookie after 🍪✨ #yoga #yogaeverydamnday #yogacookie #instayoga #yogachallenge #food #foodie #cookies #healthyfood #healthyliving #healthylifestyle #shazraysyoga
Mamababy yoga or postnatal yoga 👩‍👧👩‍👦 This class is for those women who want to : ✨ Regain physical and mental well-being post delivery. ✨ Ease postpartum restoration of abdominal and pelvic muscles as well as postural alignment . ✨ Develop bond between herself and her baby. ✨Improve self-awareness. ✨Create a sense of community and support. I think post-natal yoga is the best kind of yoga as it not just relaxes the mama but connects the baby to the mama once again - the same feeling of when baby is inside the womb 👶🏼 Join me every Wednesday 3:00-4:00pm for mums&bubs yoga #yoga #mamababyyoga #mums &bubs #yogaclass #yogaeverydamnday #yogastudio #yogamom #postnatalyoga #yogalover #igyogacommunity #instayoga #iloveyoga #fitness #healthandwellness #shazraysyoga
You need mental health as well as physical health.. And YOGA gives just that! Join me this NOVEMBER for an outdoor #yogachallenge and experience the magic of this beautiful practice 🌿🌻✨🍃 #yoga #yogaeverydamnday #instayoga #yogachallenge #outdoors #fitness #healthandwellness #namaste #yogaclass #igyoga #healthylifestyle #yogamom #yogateacher #yogainnature #shazraysyoga
Pre-natal yoga 🤰🏼 Why is pre-natal yoga so important in pregnancy? ✨Eases morning sickness and back pain. ✨Prepares the body for labor through deep breathing. ✨Helps you stay in shape. ( builds flexibility & strength ). ✨You connect with your baby. ✨You meet and practice with other mommies to be.( community ) Join me for pre-natal yoga every Tuesday and Thursday 2-3pm and experience the magic of this beautiful practice. #yoga #yogamom #prenatalyoga #yogaeverydamnday #pregnant &fit #pregnant #pregnantbelly #yogachallenge #yogastudio #namaste #fitnessmotivation #fitness #fitmom #yogapants #healthyliving #shazraysyoga #karachi
Outdoor yoga challenge coming up.. ✨👌🏻 We believe that yoga is for everyone. By practicing together in our (epic) #shazraysyoga community in beautiful settings ( outdoor & indoor ) we reconnect to the beauty and awe of life. We create the kind of experience we want more of in the world - where we can be healed by nature, inspired by the presence of community and moved by yoga, music and connection. Come to the outdoor yoga challenge and be a part of something special with us. We can't wait to have you 🙏🏻 #yoga #shazraysyoga #yogagram #yogagirl #yogaeverydamnday #yogainnature #yogi #yogisofinstagram #yogateacher #fitness #fitnessmotivation #meditation #yogapicture #healthy #healthylifestyle #potd #iloveyoga
Prenatal yoga is one of the best things that you can do for yourself as well as for your growing baby. Some of the many benefits are: ✨ Develops stamina & strength. ✨ Helps balance. ✨ Relieves tension of lower back, hips, chest, upper back, neck and shoulders. ✨ Calms the nervous system. ✨ Prepares for labor. ✨ Connects mama to baby. ✨ Increases circulation. ✨ Helps breathe. ✨ Nurturing time. Join me for prenatal yoga and experience the magic and many benefits of this kind of practice 🙏🏻✨ #yoga #yogaeverydamnday #prenatalyoga #pregnancyyoga #pregnantandfit #yogi #yogisofig #instayoga #yogateacher #yogastudio #yogamom #iloveyoga #yogachallenge #fitmom #igyoga #potd #fitness #healthy #healthylifestyle #shazraysyoga
✨ Every cat in the world wakes up and goes through it's big stretching yawning routine each and every morning. Cats intuitively know that to stay limber they must move it, or they lose it. ✨ When we sleep our bodies fascia thickens and creates a fuzz. Bringing movement to the body first thing in the morning melts that fuzz and allows our tissue fibres to free up and slide over one another more freely. ✨ Once we develop the habit of getting out of bed and getting to a morning yoga class, our bodies are given the time and opportunity to slowly wake up and open up to the activities of the day. We develop more physical vitality and well-being, more range of movement, more blood flow and healing properties, more physical awareness and strength keeping our bodies safe from workplace injury... the list goes on!!! ✨ Come and join me for a morning 9:15am-10:15am Hatha/Vinyasa class and experience the magic of a morning yoga practice ! #yoga #yogaeverydamnday #yogagirl #yogamom #yogastudio #yogalover #yogagram #yogi #instayoga #igyoga #yogisofinstagram #morningyoga #yogaclass #yogateacher #namaste #fitness #meditation #fitspo #healthy #healthylifestyle #healthyliving #karachi #pakistan #shazraysyoga
Yoga is a fantastic alternative to physical exercise. It serves to loosen up the muscles in the body while improving mental clarity and increasing energy in the body. An early morning (am) yoga routine : 1) Savasana 2) Supine twist 3) Cat/Cow 4) Surya Namaskar Practice this at home daily and notice the awesome benefits of morning yoga OR Come to class and experience the magic of AM yoga ✨👌🏻 #yoga #yogagram #morningyoga #yogamornings #namaste #yogi #yogisofig #igyoga #yogabenefits #yogaeverydamday #yogalife #healthy #healthylifestyle #fitnessmotivation #fitness #findwhatfeelsgood #shazraysyoga
The Bridge - SETUBANDHASANA The bridge is done immediately after the plough, as a counter-position for the thoracic and lumber regions of the spine. A very simple yet powerful pose, the Bridge complements and enhances the benefits of both the shoulderstand and the plough. Benefits : ✨ Strengthens the abdominal and lumbar muscles ✨Promotes suppleness of spine and wrists ✨Regulates liver and spleen ✨ Helps digests fats ✨ Deactivates hormones, drugs and toxins ✨Body is then able to store and produce glucose Give it a try at home or come to class and experience the magic of this basic pose. 🙏🏻 #yoga #yogaeverydamday #yogagram #yogapose #yogaclass #yogalover #yogi #igyoga #igyogacommunity #iloveyoga #instagood #healthy #healthychoices #healthylifestyle #shazraysyoga
Relax, unwind and rejuvenate your skin with this fabulous organic face scrub by Shazray 💆🏽💆🏽Get your hands on these yummy scrubs on August 2️⃣6️⃣ at 34/1/2, 26th street, main Khe-Mujahid, Phase 5️⃣💃🏽💃🏽from 9am-12pm and 3pm-8pm @shazraysyoga #ShazraysYoga #Facescrubs #Organic #Fashion #Lifestyle #Magazine #TEdit #TEditReports #Karachi #Lahore #Islamabad #Pakistan #Style #Trends #Love #Instadaily #Instagood #Photooftheday
Finally!!! The yoga scrub is now available for sale. DM me for details ✨ Benefits of using this scrub: 1) It suits all types of skin: Whether dry, oily or combination skin, witness magical results. 2) Gives even tone : It helps to remove dead skin cells using vitamins and minerals. 3) Heals skin problems: Has anti bacterial and anti fungal properties. 4) Acne prone skin: This scrub is made from fresh fruits, coconuts and flowers which helps to control the acne on the skin. 5) Helps remove make up: Being effective while very gentle on the skin, it is ideal for removing make up. 6) Has anti ageing properties: This scrub if used daily will make skin look fresher and younger. 7) Gives a beautiful glow: The scrub is all natural, organic and gives a smooth glow to the skin after just one use. Give it a try and find out for yourself 👍🏻 #yoga #facescrub #yogi #yogisofinstagram #beauty #cleanse #healthy #potd #detox #skin #skincare #skincareroutine #organic #natural #shazraysyoga
Post-natal yoga or Mama-baby yoga 👩‍👧 This class is for those women who want to : ✨ Regain physical and mental well-being post delivery. ✨ Ease postpartum restoration of abdominal and pelvic muscles as well as postural alignment . ✨ Develop bond between herself and her baby. ✨Improve self-awareness. ✨Create a sense of community and support. I think post-natal yoga is the best kind of yoga as it not just relaxes the mama but connects the baby to the mama once again - the same feeling of when baby is inside the womb 👶🏼 #mamababy #yoga #yogagram #healthy #fitnessmotivation #yogalover #yogi #yogastudio #namaste #breathe #singapore #la #potd #photooftheday #healthandwellness #healthychoices #shazraysyoga
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