#shecandoboth

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I don’t have an Advent Calendar 📅 . So I’m just opening cupboard doors and eating whatever’s in there 🍫🍭🍪🧁🍬 #santascoming 🎄🎅🏼 _______________________ #SheCanDoBoth #Hardcorekatfit2 #FitFam #FitsPro #FitnessPhysique #Motivation #GirlsWithMuscle #BeachBody #IGFitnessGirls #FitnessModel #inkedgirls #StrongIsTheNewSexy #GymSelfie #FitForLife #Fitover40 #FitGirl #FitnessMotivation #PhotoShoot #Leggings #BossLady #Fitness #Blessed #youcandoit #dreambig
Different perspectives see different, how and were we grew up might have to do with it. But don’t let that be an excuse for knowing right from wrong.
Wanna shoutout? Shout out our page, tag us & Inbox us a photo ⬅️ SWIPE LEFT . . 1️⃣ S/O page 👈🏾 2️⃣ 👣 us 3️⃣ hashtag Military_fly_girlz 4️⃣ Inbox 1 📸 . . Be patient ‼️(exclusive promo of @military_fly_girlz ) 🙅NO PRIVATE PAGES🙅 #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #fitness #militarydimes #shecandoboth 🇺🇸
Wanna shoutout? Shout out our page, tag us & Inbox us a photo . . 1️⃣ S/O page 👈🏾 2️⃣ 👣 us 3️⃣ hashtag Military_fly_girlz 4️⃣ Inbox 1 📸 . . Be patient ‼️(exclusive promo of @military_fly_girlz ) 🙅NO PRIVATE PAGES🙅 #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #fitness #militarydimes #shecandoboth 🇺🇸
Wanna shoutout? Shout out our page, tag us & Inbox us a photo . . 1️⃣ S/O page 👈🏾 2️⃣ 👣 us 3️⃣ hashtag Military_fly_girlz 4️⃣ Inbox 1 📸 . . Be patient ‼️(exclusive promo of @military_fly_girlz ) 🙅NO PRIVATE PAGES🙅 #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #fitness #militarydimes #shecandoboth 🇺🇸
💋Update as promised. •So these past two months I’ve kept it on the DL about the course I’ve been in. Honestly it was because I initially was worried about failing out of it, so I just kept it a secret until, well, now. I’ve been at Combat Instructor School at SOI-E. For those of you who know, you either volunteer or are voluntold. Can you guess which I was? Definitely voluntold. BUT, here we are. Graduation is on Friday and immediately after I will go into my first cycle with ITB (infantry training battalion). Days and weeks will be long, but here’s to the next two years! •also along the lines of Marine Corps, I get promoted to SSgt in January, so if you’re in the Lejeune area and know of some good places for a ceremony, let me know! •Nowww about Zoey and her 13 puppies. They will be a week old tomorrow and are stealing my heart. Zoey has been such a good mommy, especially with the big handful she has! She’s so proud but also SO exhausted. However, she doesn’t ever seem too exhausted to go outside and play. Dreading the day they open their eyes and can walk, they’ll be all over the place! 😂We will be selling the pups but not until late January once they’re ready. @mavericks.modern.life is also such a proud dad even though Zoey doesn’t let him within paws reach. 🐾 •My little perfect godson is officially one month old! Such a good baby and he really puts up with a lot of these puppy squeals. Anddddd momma bear @marissa_rae_official is killing it. As always. Brayden is definitely lucky to have her as his mom. We definitely will have a full house this Christmas. ❤️ . . . . . . . . . . . . . . . . . . . . . . . . #lazysunday #femalemarine #femalemarinesareugly #usmc #marinecorps #combatinstructor #camplejeune #militarywomen #shecandoboth #curvesandcombatboots #graduation
Ayyye!! 🤟🏽 THANK YOU to all of my friends, family, and followers for all the amazing birthday wishes AND blessings 🥰 My heart is full! So far as of last night, I’ve raised $107 for the @MilitaryMuscleFoundation from yalls contributions! 💸 That means a lot and I thank you from the depths of my grateful heart for not only all of your support and love y’all give me, but especially for sticking with me through this whole journey called “Life”! 😭💛🙏🏽 🎉For my birthday in ATL, I got to spend it on the turf doing what I love with some pretty bada$$ chicks; then I went out and raged until it was time for bed because this gal had 🏈 practice in the morning! 😂 #WorkHardPlayHard I use to think after peaking thirty, I’d start to feel like an old ass mofo 👵🏼 but I gotta say, 31 never felt so good because she would out-run, out-party, and out work the 21 year-old Melody ANY day! 💪🏽😉 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀The challenges of this past year may have been rough, but I’m thankful for the lessons I’ve learned, for they’ve brought me to where I am today. I’m feelin good, I have a God who loves me, Amazing friends & family who support me, a beautiful daughter that looks up to me, the physical and mental capacity to reach my goals, roof(s) over my head, shoes on my feet, the opportunity to eat, and a heart of gold... Life is good! 🥳 Here’s to 31, 🥂 May she be good to me! 😘 #Birffday #GetYouaGirlThatCanDoBoth
I will never stop saying that fedora era was SOOOO DAMN FANCY
Happy holidays everyone! 🎄🙂
Would you give this a try?👌🏼💕 Share & Save this if you find it useful!😍 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @fitness.important for more workouts! 📸: @ashtomcircus
My December festive favourites are now up on my YouTube channel, complete with candle sniffing as well as showing off some serious leg stretching 🤣😅🎄🎁 The link as always is in my bio 💖👍
Wake up, grind, repeat 🔁 : I can’t believe this week is my LAST week of didactic work in optometry school! 👀 : There was a time I never thought I’d make it here, but now the end is in sight! 👓 : Good luck to everyone finishing up their semester! 📚📝⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #student #study #studygram #gradschool #optometrystudent #studentdoc #medschool #eyedoctor #studygoals #cramming #finals #finalexams #examseason #doctorate #shecandoboth #eyedoc #sundaystudying
Why this faded photo on an old T-shirt means so much to me... *** This is me and Jackie, one of my very best friends from high school. This is a photo of us at a party that she had screen printed on a shirt and gave to me more than 15 years ago. Jackie is one of those friends who no matter how much time has passed since a phone call or visit, it's always like no time has passed. *** We just chatted (off social media) yesterday for the the first time in years, and I cannot believe I was able to find this shirt! Jackie is also one of those friends who even though your other friends haven't met her they still know all about her 😄. Cheers to forever friends!!! *** Tag a friend of yours who no matter how long it's been you always pick right up where you left off ❤
#Repost @ellie.pugel (@get_repost ) ・・・ Seatbelts are cool. - - Happy Seatbelt Selfie Sunday! But for real seatbelts are cool. Call it passenger anxiety or safety freak but if you aren’t wearing a seatbelt you’re not getting in a car with me. - I don’t care if you’re a safe driver. - You never know who else is on the road. You never know if the driver in the car coming head on had too much to drink or is looking at their phone. And even if I’m wearing a seatbelt and you’re not, in the case of a collision, your body could fly around and hit me hurting us both. So do everyone a favor today and wear your damn seatbelt. - Enjoy life while you’re in it and practice safe habits that’ll allow you to stick around longer. - - What are you doing today to increase your longevity? What safety habit are you a stickler for? - - - - - - - - - - - - - - - - - - - - - - #deployment #womeninuniform #blue #army #usarmy #armywomen #remembereveryonedeployed #bootsontheground #deployed #shecandoboth #fammily #goals #curvesgirl #deploymentlife #nationalguard #teammilitarymuscle #militarymuscle #curvesandcombatboots #girlswithguns #usmilitary #supportourtroops #westcoastgirl #soldierlife #deploymentlife #supportmilitarymuscle #goarmy #armyofficer #womeninmilitary #militarywomen
Werbung | Christmas shopping & wrapping presents counts as cardio right? 💁🏼‍♀️ ... either way it was a success! 👏🏼 // Wie weit seid ihr mit euren Weihnachtseinkäufen? Ich liebe es ja Geschenke zu kaufen 🥰 aber nie wieder an einem Adventswochenende 🧐 Die Stadt war SO voll! ... Schönen Sonntag und 2. Advent 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #qualitytime #hannover #streetstyle_daily #ootd #outfitoftheday #giuseppezanotti #giuseppezanottiworld #burberry #louisvuitton #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #bosslady #blondegirl #shecandoboth #fashioninfluencer #hamburg #beauty #shoppingismycardio #happy #dreamchaser #goodlife #mindyourbusiness #BOSSBABE #christmasshopping
Seatbelts are cool. - - Happy Seatbelt Selfie Sunday! But for real seatbelts are cool. Call it passenger anxiety or safety freak but if you aren’t wearing a seatbelt you’re not getting in a car with me. - I don’t care if you’re a safe driver. - You never know who else is on the road. You never know if the driver in the car coming head on had too much to drink or is looking at their phone. And even if I’m wearing a seatbelt and you’re not, in the case of a collision, your body could fly around and hit me hurting us both. So do everyone a favor today and wear your damn seatbelt. - Enjoy life while you’re in it and practice safe habits that’ll allow you to stick around longer. - - What are you doing today to increase your longevity? What safety habit are you a stickler for? - - - - - - - - - - - - - - - - - - - - - - #deployment #womeninuniform #blue #army #usarmy #armywomen #remembereveryonedeployed #bootsontheground #deployed #shecandoboth #fammily #goals #curvesgirl #deploymentlife #nationalguard #teammilitarymuscle #militarymuscle #curvesandcombatboots #girlswithguns #usmilitary #supportourtroops #westcoastgirl #soldierlife #deploymentlife #supportmilitarymuscle #goarmy #armyofficer #womeninmilitary #militarywomen #fitmilitarywomen
Double tap & Bookmark this! 🍑📝 Here’s a really nice combo that I used as a #gluteactivation . Aim for 1-2 rounds prior to your workout or Aim for 3 rounds with as little rest as possible at the end of a session as a #gluteburnout 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 - 🍑 BANDED STANDING KICKBACKS 🍑 BANDED STANDING ABDUCTIONS 🍑 BODYWEIGHT KICKBACK PULSES 🍑 BODYWEIGHT STANDING ABDUCTIONS
Stop holding yourself back. If you aren’t happy, make a change. ✨
Mother goals 😘😘😘💪💪 By @jb_figure ~ Follow 👉@fitness.important For amazing content ~
"Don't act like you forgot, I call the shots" - Rihanna . . #bitchbetterhavemymoney #redlipstick #dancewithme #classy #baddie #dangerous #beast #shecandoboth #shelifts
Our Miss Congeniality @jrosechan at the @ccamuseum holiday party. We're honored to volunteer for the museum, as they do great work promoting our culture and heritage. Let's continue supporting each other! Leave us a comment or DM us if you know of any Asian or Female Empowerment orgs/events around the city! We'd love to learn more and potentially build partnerships with other passionate groups! #misschinesechicago #chicagochinatown #chitown #chinatownmuseum #holidays #asianwomen #chinesewomen #femaleempowerment #asianstories #chinesestories #chinesepageant #shecandoboth #yesshecan #communitypower
we should all be feminist - chimamanda ngozi adichie. ini kutipan kalimat ketika dia bicara di tedx beberapa tahun lalu. cewek pinter memang bikin naksir 🎈🥺❤️🥰
Our first princess @bobasaurz at the @ccamuseum holiday party. We're honored to volunteer for the museum, as they do great work promoting our culture and heritage. Let's continue supporting each other! Leave us a comment or DM us if you know of any Asian or Female Empowerment orgs/events around the city! We'd love to learn more and potentially build partnerships with other passionate groups! #misschinesechicago #chicagochinatown #chitown #chinatownmuseum #holidays #asianwomen #chinesewomen #femaleempowerment #asianstories #chinesestories #chinesepageant #shecandoboth #yesshecan #communitypower
Make Sure You Check Out My Booking Link In My Bio For All Hair Appointments #hairstyles #hairstylist #beautybar #imagesquare #slayyyartist #saginaw #michigan #style #logo #shecandoboth #collegestylist #
I think whole fandom misses Taylor at Ellen's show SCARING HER IS THE FUNNIEST THING
Our queen @itsbrittlau at the @ccamuseum holiday party. We're honored to volunteer for the museum, as they do great work promoting our culture and heritage. Let's continue supporting each other! Leave us a comment or DM us if you know of any Asian or Female Empowerment orgs/events around the city! We'd love to learn more and potentially build partnerships with other passionate groups! #misschinesechicago #chicagochinatown #chitown #chinatownmuseum #holidays #asianwomen #chinesewomen #femaleempowerment #asianstories #chinesestories #chinesepageant #shecandoboth #yesshecan #communitypower
Our second princess @honeyteyy at the @ccamuseum holiday party. We're honored to volunteer for the museum, as they do great work promoting our culture and heritage. Let's continue supporting each other! Leave us a comment or DM us if you know of any Asian or Female Empowerment orgs/events around the city! We'd love to learn more and potentially build partnerships with other passionate groups! #misschinesechicago #chicagochinatown #chitown #chinatownmuseum #holidays #asianwomen #chinesewomen #femaleempowerment #asianstories #chinesestories #chinesepageant #shecandoboth #yesshecan #communitypower
🎄What better to do on a Sunday than buy yourself a Christmas tree? Real trees in YMCA Sandymount, what you spend goes straight to the charity to help out the homeless in Dublin! I will wrap your tree for you too 💃🏽💃🏽 • • • #motivation #inspiration #health #healthybody #healthymind #bodypositive #loveyourbody #loveyourself #strongnotskinny #girlswholift #fitfam #instafit #fitgirl #czechgirl #dublin #ireland #bbg #sweat #stronggirls #instagood #goodvibes #fitness #fit #goals #shecandoboth #fitfam #irishfitfam #czechfitness #charity #christmas
. Till my last breath is taken... 🌹 🌹 🌹 . . . . . . . . . Thanks to @ohad_arava for bringing & hanging my treasure🏆 . . . . . #shecandoboth #boxing #boxingtraining #girlpower
Well guess I can still get cleaned up alright 😊#shecandoboth #leatherjacket #homefortheholidays
Lezgo!
I did it my way... 10k BnS . Foto por:@bastianx27
Great arm workout tonight! 💪🏻
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