Abs of steel you want?
Work hard you must 💁♀️ #yodatalk
Little Core circuit this lean machine killed yesterday 🚨🚨🚨 1. TRX knee tucks x10
2. TRX mountain climbers x20
3. KB swing x15
4. TRX cross knee tucks x16
5. TRX mountain climbers x20
6. KB swing x15
7. TRX pikes x10
8. TRX mountain climbers x20
9. KB swing x15 #hardknocklife #ohwell #GetAPTtheySaidWillBeFun #trx
Just imagine that you met Taylor Swift while walking in the streets I WISH
Happy hump day from the old bump 💕✨ I sat in that chair in the corner of my predators office with that laptop on my lap for almost six months during my integrated outpatient rotation in third year. By the end of the pregnancy, there were times my little one’s kicks would almost push it off my lap! Also, it’s pretty distracting to have a little one flipping circles while you try to focus on your history and physicals as a third year 😂Mmm I miss the bump and having her with me every second of every day ✨
Honestly, I was a little afraid that I would be sad once she was out of my belly. I found so much comfort with her those long months, and since my husband and I were long distance for the majority of the pregnancy it truly was nice to have her there keeping me company. I read a lot about other mothers who felt similarly, and I remember a story from the @thebirthhour
where a mama found herself feeling sadness around the idea of not being pregnant with her little one anymore. She actually wrote a letter to her baby, thanking them for that time they spent as one and acknowledging how important and beautiful that time had been for her. It may seem silly to some, but that story resonated so much with me that I found myself inspired to do something similar. Hormones are funny things. Once she arrived, those thoughts disappeared completely. Each unique stage of this motherhood thing has been as beautiful and wonderful (and challenging) as the last ✨ 2.27.18
Tags: #mamasinmedicine #bumpandbeyond #womeninmedicine #shecandoboth #shecanbeboth #ms1 #ms2 #ms3 #ms4 #birthwithoutfear #thebirthhour #pregnancy #pregnantbelly #premed #medicalschool #medschool #clerkships #outpatientmedicine #maternityclothes
Um hi thank you imaginary lover 👀♥️
How I managed to never open a book, not study for the last 9 weeks, work while in school and still pass my exit exam today is beyond me. Sometimes I’m lucky I suppose 😅 Not quite, but almost done with school.
It’s been a while, but I am so happy to be back with more content for you guys! Another series starts now...💗
Favorite time of year where nature’s true colors kiss everything and October is everything 🍎🎃🍂 @kay_mbee
Rented a car and went on a Warwick adventure ✨Basic Fall Adventures #1
HAPPY HUMPDAY!!! 🐪
Today you decide how you want to start your journey! Fall is here therefore let’s get that body right! -
Believe me when I say we’re going places people! That’s with everything! You have to put in your mind that your going to win! Whether it’s a goal! Whether it’s spiritually, mentally, financially, with love, family, or even within yourself! 🤗
Put in your head that your going to be happy and strive to be the best version of you! You not only wanna look happy and healthy but you wanna be happy and healthy!
#ebonyfitness #shecandoboth #stallion #legday #humpday #arms #transformation #fitnessmodel #bodygoals
Idk but I love feeding homeless cats.It brings me happiness cause I do something good in this life:)
I like to think that when I took this selfie I was thinking about something deep and meaningful. Realistically, I was probably thinking about what I was having for dinner tonight 🤣
Oh hai there delts🙋🏻♀️
Nice to see you’re still with me!
Lifted shoulders last night for the first time since surgery and it felt ahhhhmazing. I had a lot more strength than I’d anticipated annnnnd very little pain or discomfort! So yay! I’m healing y’all & I just want to say thankyou again for all the love and support along the way! •
On another note... it’s funny how when we are forced to take time off from training we go through this phase of convincing ourselves that all those months and years of progress just vanished before our eyes.... then one good sesh and boom, jk it’s still in there!
So Don’t let yourself get too discouraged if you’re going through something that’s setting you back a bit. Listen to your body... rest! allow yourself to heal fully. I promise you all your hard work won’t be wasted. •
Happy hump day 🐫🐪