#shecandoboth

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Вдохновляйтесь. #shecandoboth
Somewhere in this world, a beach ask why I‘m not lying on it! • Wish you all a wonderful day! • 🔜Weekend! #takemeback #beach #cuba #marialagorda #divingparadise #palm #summervibes #dreaming #ocean #relax #enjoy #lostbeach #lovetotravel #travel #vacation #love #dreamer #shecandoboth #kuba #wonderfull #wishaniceday #summer #tbt #bikinigirl #travelsroundtheworld #cuba 🇨🇺
Abs of steel you want? Work hard you must 💁‍♀️ #yodatalk Little Core circuit this lean machine killed yesterday 🚨🚨🚨 1. TRX knee tucks x10 2. TRX mountain climbers x20 3. KB swing x15 4. TRX cross knee tucks x16 5. TRX mountain climbers x20 6. KB swing x15 7. TRX pikes x10 8. TRX mountain climbers x20 9. KB swing x15 #hardknocklife #ohwell #GetAPTtheySaidWillBeFun #trx
Just imagine that you met Taylor Swift while walking in the streets I WISH
‘You could be so many people.... If you make that BREAK for freedom... - What have you done today to make you feel PROUD?’ —————🦋——————— #Proud #HeatherSmall —————————————- Id like to share my T walk from the British Championships. 💖 —————————————- An opportunity to best display my physique and personality on stage. 🔥 —————————————- Brought to life with #elfordo @emmloz (she rocks) 👯‍♀️ —————————————- Keep addressing your fears. It’s empowering. —————————————- #twalk #figurecompetitor #shecandoboth #legs #training #tone #bikini #ladyinred #shine #bright #doyou #abs #pageinmybook #elfordo #pose #health #vitality #paramedic #personaltrainer #gym #gymmotivation #fitness #fitspo
She Can Do Both 👍🛠️ ( UFC FIGHTER) . FOLLOW @gym.fitness.club FOR MORE CONTENT. . DM us for Credits/Shout-out . . #girlsthatliftheavy #ufc #udc2018 #shecandoboth #GirlsWithMuscle #fitfam #amazingpeople #postoftheday #abs .
Вдохновляйтесь #shecandoboth #iggy #beinspired
Dating a fit girl is more expensive. Squat 🍑 need more food. #fitnesshannover #elanfitness #shecandoboth
Happy hump day from the old bump 💕✨ I sat in that chair in the corner of my predators office with that laptop on my lap for almost six months during my integrated outpatient rotation in third year. By the end of the pregnancy, there were times my little one’s kicks would almost push it off my lap! Also, it’s pretty distracting to have a little one flipping circles while you try to focus on your history and physicals as a third year 😂Mmm I miss the bump and having her with me every second of every day ✨ Honestly, I was a little afraid that I would be sad once she was out of my belly. I found so much comfort with her those long months, and since my husband and I were long distance for the majority of the pregnancy it truly was nice to have her there keeping me company. I read a lot about other mothers who felt similarly, and I remember a story from the @thebirthhour where a mama found herself feeling sadness around the idea of not being pregnant with her little one anymore. She actually wrote a letter to her baby, thanking them for that time they spent as one and acknowledging how important and beautiful that time had been for her. It may seem silly to some, but that story resonated so much with me that I found myself inspired to do something similar. Hormones are funny things. Once she arrived, those thoughts disappeared completely. Each unique stage of this motherhood thing has been as beautiful and wonderful (and challenging) as the last ✨ 2.27.18 Tags: #mamasinmedicine #bumpandbeyond #womeninmedicine #shecandoboth #shecanbeboth #ms1 #ms2 #ms3 #ms4 #birthwithoutfear #thebirthhour #pregnancy #pregnantbelly #premed #medicalschool #medschool #clerkships #outpatientmedicine #maternityclothes
Earlier this month we got to go back to Governor Dodge State Park for the annual Fall/Changing of Leaves/ Survival Camping trip with our good friends. The always adventurous @inedahuynh found her favorite brand of fire starter @zip_fires which burns excellently in the rain. Along with a long lasting economic fire log which burned hot and lasted about 2-3 hours on average. This kept our area nice and warm and thanks to some solid equipment planning, we stayed dry through the weeks stormy weather and got to enjoy ourselves. Utilized our @snugpakuk #snugpakscorpion2 tactical tent to stay fairly warm through the coldest night out there. With a 0.5 mile uphill backpack site hauling shelter gear was a challenge that we accomplished together. #highfive . Good food, friends and a chance to get away from the hustle and bustle of everyday life was much needed. One day my kiddo will survive this trek. Till then, I’m looking into our next adventure. ———————————— #camping #travelpartner #governordodgestatepark #wisconsin #backpacktrails #fallcamping #partnerincrime #firebender #travel #adventuretime #trails #relax #outdoors #outdoorphotography #hellacheapphotography #myothergun #shecandoboth
This Mama knows how to make a samich. What’s your favorite kind of sandwich? 📸 @jpmoulinphoto • • • • • Vote for the first U.S. Navy Maxim Cover Girl! Simply click the link in my bio. 🇺🇸⚓️🇺🇸. As a special THANK YOU those who donate Warrior Votes of $10 or more will receive a special gift. • • • • • • • • • ⠀⠀ #MaximCoverGirl2018 #MaximCoverGirlContest #MaximMagazine #Maxim #MaximCoverGirl #veteran #navyveteran #usnavy #sailorgirl #fitnessmodel #americangirl #usa #america #military #combatveteran #givebackmcg #fitmilitarywomen #swimsuitmodel #janae #shecandoboth @maximmag @maxim_aus @maxim.international @usnavy @jah4ww
Real estate fun!
Um hi thank you imaginary lover 👀♥️
Nite nite 😴
@Regran_ed from @holly_financialfitness - What most people do for a hobby...I do for a living... . . . @scottsdaletactical is a girl’s best friend. This weapon is my #wcw 😂🔥 . . . Who wants to see live videos from the range with @scottsdaletactical ?! #comingsoon 🖤 #girlsnguns . . . 📷: @thomas_prusso_photography . 💋: @cashlee_thehairslayer . . . #americanbeauty #scottsdaletactical #allamericangirl #militarybadassery #weapons #shecandoboth #combatboots #curves #merica 🇺🇸 - #regrann
#womencrushwednesday goes to this powerhouse CEO @andreaeverline 😘Andrea Everline is the founder of her own company @r3fuel She is a fitness trainer that trained the royal family in Saudi Arabia for three years. Voted one of the top fitness pros in 2018. She’s got the brains to match the beauty💯❗️Swipe to see #shecandoboth 👑 . I’d encourage all of my fitness family to follow her. She keeps it 💯 and 💯 % of the time. She works hard. She trains harder than the rest. She challenges herself to be the best version of herself each and every day. She has continued to push me to new levels and builds my up on a weekly basis. Such an incredible human and mentor. Never know what we got in store for y’all in the future... . I’m so proud of you for pursuing your dreams and showing others they can do it too. Wishing you so many blessings on blessing this year for you mama. This is your year! #r3fuel #womensupportwomen . . . . . #womenempowerment #womeninbusiness #womeninuniform #fitness #fitchick #fitnessmotivation #womenwholift #fitspo #instafit #physique #beastmode #fitnessmodel #fitfam #fitnessgirl #follow #her #fitmom #bossbabe #femalefitness #entrepreneur #entrepreneurlife #luxurylifestyle
Left or right?? Thank you @cutecountrygirls for making this!! Go give them a follow❤️ #whichone #leftorright #concealcarry #carrynation #shecandoboth #benditlikebeckham #icandressup
Suuuper stoked to have my girl @fallforward_ coming out to sign her 2019 Tactical Calendar at the Weekend Drive BBQ & Car Show on Veterans Day Weekend! #shecandoboth #veteran #americannational #2keys1trk @dubfree11 @sincitydecals @racbaby @johnsonscustomworks @nostalgiastreetrodslv @desertpinesgolfclub_lasvegas
🏆WCW CONTEST🏆 Inbox us your best 📸. Pic with the most likes will be posted as our #WCW and Wins Shoutout 📣 on us. 📋 RULES APPLY👇 1️⃣ S/O page 👈🏾 2️⃣ 👣 Admin team & @kg_armyrecruiter 3️⃣ hashtag Military_fly_girlz 🇺🇸 4️⃣ Inbox 1 📸 Be patient ‼️(exclusive promo of @military_fly_girlz ) . . . #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #militarydimes #shecandoboth
🏆WCW CONTEST🏆 Inbox us your best 📸. Pic with the most likes will be posted as our #WCW and Wins Shoutout 📣 on us. 📋 RULES APPLY👇 1️⃣ S/O page 👈🏾 2️⃣ 👣 Admin team & @kg_armyrecruiter 3️⃣ hashtag Military_fly_girlz 🇺🇸 4️⃣ Inbox 1 📸 Be patient ‼️(exclusive promo of @military_fly_girlz ) . . . #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #militarydimes #shecandoboth
🌱 "When a women tells her own story She lives forever all the women i know are perennials: marigolds, daffodils- soft things that refuse to die" #sheinspiresme @denicefrohman : : : Credits @pinandblend @lafayphotography @navamcollections : : Also women who constantly inspire me to be a better human. Thank you @krutiskreations @oprah @elizabeth_gilbert_writer : : #lifeisgood
#Repost @holly_financialfitness (@get_repost ) ・・・ What most people do for a hobby...I do for a living... . . . @scottsdaletactical is a girl’s best friend. This weapon is my #wcw 😂🔥 . . . Who wants to see live videos from the range with @scottsdaletactical ?! #comingsoon 🖤 #girlsnguns . . . 📷: @thomas_prusso_photography . 💋: @cashlee_thehairslayer . . . #americanbeauty #scottsdaletactical #allamericangirl #militarybadassery #weapons #shecandoboth #combatboots #curves #merica 🇺🇸
There are so many ups and downs to life.. the overcoming of hurdles and all sorts of obstacles.. i guess it’s all about trying to trick the mind into holding onto the bright side.. the positive aspects.. the endless possibilities of what if i keep going.. having a hard time lately.. the gym is kinda at the bottom of the list right now.. but gonna get back to it! Thats my promise to myself. BUT for now.. i’m going to take some necessary me time... #girlsliftheavy #girlswithmuscle #inkandiron #girlswithtattoos #selfie #me #thickfit #toronto #liftersofto #legday #bodybuilding #squats #squatbooty #shecandoboth #selfie #fitgirl #bootyworkout #fit #fitness #fitnessmotivation #fitfam #fitnessgirl
Perfect way to end today. Welcoming the strength and size 💪🏼 . . . @curves.n.combatboots @curves.official @officialcncpage
Why be moody when you can shake your booty? Did you know exercise literally releases HAPPINESS chemicals in your brain?! Why not give it a shot? It's science! Happy hump day y'all🐫 _______________ Can't wait to kill legs, cardio and abs tomorrow💪🏽 Gunna show y'all an extra burnout move so stay tuned😘 ___________________ 📺Check out my IGTV for some tips on how to get the most out of your next booty workout. • • • • • #workhardplayhard #shecandoboth #lovethelifeyoulive #peanutbutteraddict #girlswholift #girlsgotgoals #healthyhappylife
Dreams, hope, goals, visions...don’t just happen by wishing...they come alive when you fight for it. Whatever it is you desire in this life, fight for it with all your strength. Push back all the negative voices in your head and keep your eyes focused. #wednesdaywisdom #wednesdayworkout #gymmotivation #youcandoit #nevergiveup #pushpullgrind #momhustle #mombods #momboss #momlife #fitmom #fitgirl #fitchicks #fitspo #fitness #healthy #happy #strongerthanyesterday #strongeomen #shecandoboth #gym #gymtime #hustle #positivethinking
How I managed to never open a book, not study for the last 9 weeks, work while in school and still pass my exit exam today is beyond me. Sometimes I’m lucky I suppose 😅 Not quite, but almost done with school.
It’s been a while, but I am so happy to be back with more content for you guys! Another series starts now...💗 ⠀ 📸: @anichicken
🏆WCW CONTEST🏆 Inbox us your best 📸. Pic with the most likes will be posted as our #WCW and Wins Shoutout 📣 on us. 📋 RULES APPLY👇 1️⃣ S/O page 👈🏾 2️⃣ 👣 Admin team & @kg_armyrecruiter 3️⃣ hashtag Military_fly_girlz 🇺🇸 4️⃣ Inbox 1 📸 Be patient ‼️(exclusive promo of @military_fly_girlz ) . . . #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #militarydimes #shecandoboth
🏆WCW CONTEST🏆 Inbox us your best 📸. Pic with the most likes will be posted as our #WCW and Wins Shoutout 📣 on us. 📋 RULES APPLY👇 1️⃣ S/O page 👈🏾 2️⃣ 👣 Admin team & @kg_armyrecruiter 3️⃣ hashtag Military_fly_girlz 🇺🇸 4️⃣ Inbox 1 📸 Be patient ‼️(exclusive promo of @military_fly_girlz ) . . . #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #militarydimes #shecandoboth
Well haven’t posted a kind of progress picture in a while. Hard to take myself but can see a big difference in my shoulders! #lifting #galswholift #miltarymuscle #militarycurves #shecandoboth #usmc #sweat #workout
You can’t spell SHEEPDOG without “SHE”... - Obviously we appreciate ALL of our supporters! - However this video is a small “Thank You” dedicated to our Lady Sheepdogs who continue supporting us and helping us grow! - Keep up the great work! 🤜🏽🤛🏽 - Please continue posting and tagging your amazing pictures of you wearing our apparel! - #sheepdogclothing #sheepdogmindset #morethanabranditsamindset #shecandoboth #mrsofficer #copwife #thinblueline #ladycop #bluelinebeasts #bluelinefamily #girlpower #hotcops #fitforduty #firefighter #thinredline #firefighterwife #thingoldline #voicebehindthebadge
I just want to take a moment to talk about this family right here: Kat is one of my very, VERY best friends. Her son is like a 3rd child to me and her husband, Reece, is a brother to me. Reece graduated a VERY prestigious school today, Basic Recruiter’s School. But, behind all of the homework he was doing, he was making sure his wife and son were not being unnoticed. Kat has gone above and beyond to help me with my boys and keep my house tidy. She has also pretty much single handedly organize their move across country. Then there’s Coach, who’s pretty much my second father. And he makes sure I know it with both love and sternness. I’m SO grateful and SO proud to have them in my life. I love you so much Coach, and the Messerly’s. Thank you for being continuously you without a beat. . . . . . . . . . . . . #momswholift #momswhofight #chickswholift #tattedgirls #femalemarines #chucks #chuckfriday #femalemarinesareugly #shecandoboth #momlife #bootygains #pendleton #thickthighssavelives #donutbod #teamnoabs #twinmom #muaythai #fightclub29 #oceanside #camppendleton #165lbsofglory #cake #thickthighs #gopackgo #packernation #greenandyellow #thiccc #selflove #loveyourskin
🍑PROGRESS 🍑 scroll ⏩⏩⏩ Please read below ! 😁 You know me I’m not going to bullshit you with the typical “IG” booty pose . The first picture is the typical ig pose , The second and third actual progress photo. The 2nd and 3rd picture shows actual progress , not “the let me stretch my leg out so my bone can pop my booty. I just posted it together because I wanted y’all to see the difference. I was not born with a natural big butt , or big legs , or big arms . I built this from the ground up. I have busted my ass for this. It is possible mind and muscle connection, anything is possible • • Coach : @3bmk2 🦍thank you for the new work outs! Teaching me so much • • • • • • • • • #shecandoboth #colombia #latina #USMC #Sgt #fitness #militaryfitness #latinafit #sponsorme #fitfam #fitgirl #fitgym #buildglutes #buildyourbody #fitnessmodel #fitnessaddict #fitspo #fitstagram #nikewomen #nikesports #model #colombiana #dontfuckwithme #iwillcutyou #yes #im #a #midget .
Favorite time of year where nature’s true colors kiss everything and October is everything 🍎🎃🍂 @kay_mbee
Current mood. ☕️
Rented a car and went on a Warwick adventure ✨Basic Fall Adventures #1 🎃🍎🍂 @kay_mbee
Autumn 🍂 Festivities 🍎🎃🍂 @kay_mbee
I believe our thoughts control our life. But, this extends beyond thinking positive. Guard your thoughts from envy, jealousy, and “not having enough”. Because, I believe you get more of what you think, so if your constantly focused on not having enough of something, you’ll never have enough of that thing. Have an attitude of gratitude and watch your life turn around. Aloha 🌺 • • • • •Vote for the first U.S. Navy Maxim Cover Girl! Simply click the link in my bio. 🇺🇸⚓️🇺🇸. As a special THANK YOU those who donate Warrior Votes of $10 or more will receive a special gift. • • • • • • • • • ⠀⠀ #MaximCoverGirl2018 #MaximCoverGirlContest #MaximMagazine #Maxim #MaximCoverGirl #veteran #navyveteran #usnavy #sailorgirl #fitnessmodel #americangirl #usa #america #military #combatveteran #givebackmcg #fitmilitarywomen #swimsuitmodel #janae #shecandoboth @maximmag @maxim_aus @maxim.international @usnavy @jah4ww • • •
No one every does LEGENDARY shit with A BASIC MINDSET. Remember YOU MANIFEST WHAT YOU BELIEVE, WHO YOU ASSOCIATE WITH so fuel your mind with positivity and instead of striving for things that HAVE ALREADY BEEN DONE.... DO BIGGER, SEE IT LARGER, AND WORK LIKE HELL TO BE AN OUTLIER. You weren’t born to blend in, you were born to stand out. So decide whether you want to live a few years as a lion or a lifetime as a sheep. #focus #lion #lioness #bodybuilding #bodybuildingmotivation #humpday #wcw #aesthetics ##betterbodies #shecandoboth #shred #muscle #grind #gym #lift #fit #fitness #model #fitnessmodel #maxout #entrepreneur #entrepreneur #inspire #love #mua #wfg #maxout
Repost: @joa_ohgee 🇺🇸 🇺🇸 🇺🇸 Hello 130 Lbs of BadAss 😏 . My meet is on Saturday so I’ve been training using my singlet & it’s AWESOME lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beast #california #shecandoboth #weightlifting #gains #motivation #figure #journey #fitness #ironaddict #merica #strong #finsta #prepfeels #neversettle #girlswholift #lift #chickswholift #muscle #militarymuscle #savage #determination #starving #dedication #projectliftordie #inked #tattedup #tatted #inkedgirls #dopemilitary
HAPPY HUMPDAY!!! 🐪 - - - Today you decide how you want to start your journey! Fall is here therefore let’s get that body right! - - - Believe me when I say we’re going places people! That’s with everything! You have to put in your mind that your going to win! Whether it’s a goal! Whether it’s spiritually, mentally, financially, with love, family, or even within yourself! 🤗 ✨ ✨ Put in your head that your going to be happy and strive to be the best version of you! You not only wanna look happy and healthy but you wanna be happy and healthy! #ebonyfitness #shecandoboth #stallion #legday #humpday #arms #transformation #fitnessmodel #bodygoals
#Repost @holly_financialfitness with @get_repost ・・・ What most people do for a hobby...I do for a living... . Love the Ripper @backbay_ripper . @scottsdaletactical is a girl’s best friend. This weapon is my #wcw 😂🔥 . . . Who wants to see live videos from the range with @scottsdaletactical ?! #comingsoon 🖤 #girlsnguns . . . 📷: @thomas_prusso_photography . 💋: @cashlee_thehairslayer Carrier: @backbay_ripper @backbayusa . . #americanbeauty #scottsdaletactical #allamericangirl #militarybadassery #weapons #shecandoboth #combatboots #curves #merica 🇺🇸
🏆WCW CONTEST🏆 Inbox us your best 📸. Pic with the most likes will be posted as our #WCW and Wins Shoutout 📣 on us. 📋 RULES APPLY👇 1️⃣ S/O page 👈🏾 2️⃣ 👣 Admin team & @kg_armyrecruiter 3️⃣ hashtag Military_fly_girlz 🇺🇸 4️⃣ Inbox 1 📸 Be patient ‼️(exclusive promo of @military_fly_girlz ) . . . #military_fly_girlz #army #navy #marines #coastgaurd #airforce #WCW #Contest #military_fly_girlz #womeninuniform #hooah #teamarmy #armygang #soldiers #marines #semperfi #airmen #sailors #follow4follow #followme #followforfollow #military #militarypolice #militarywomen #MFG #militarydimes #shecandoboth
#Repost @nataliafadeev ・・・ What do you think about this MODEL MZ-9 5" 9 MM • MADE IN EMTAN ISRAEL • __________________________________ By @enyo_guns_girls for @emtansmallarmes Makeup: @liorroimy Photographer: @eliel.saad.photography ___❗️___ #guns #israel #badass #emtan #emtancarmiel #orinjulie #israel #gunsgirls #girlsguns #shecandoboth #weapon #gunsmodel #sexy #tactical #tacticool #cool #range #rangeday #usa #army #enyo #bullets #amazing
Idk but I love feeding homeless cats.It brings me happiness cause I do something good in this life:)
New seamless collection dropping November 1st. 💕 scroll to see more colors and some badass babes in the collection. These women motivate me daily to do better and be better. 👑 #bossbabe #ambassador #brandambassador #brandrep #representative #leggings #seamlessleggings #seamless #ombreleggings #militarywomen #shecandoboth #queens #independentwoman #motivate #inspire #empoweringwomen
I like to think that when I took this selfie I was thinking about something deep and meaningful. Realistically, I was probably thinking about what I was having for dinner tonight 🤣
The greatest danger for most of us isn’t that our aim is too high and we miss it ,but that our aim is too low and we reach it • • • 📸 @pbryso.shoots #photography #photoshoot #blackandwhite #nightshoot #portraitphotography #portrait #bw #brysonvisualsinteractive #brysonvisuals #downtown #modeling #bodysuit #sexyphotoshoot #shecandoboth #canada #newbrunswick
Oh hai there delts🙋🏻‍♀️ Nice to see you’re still with me! • Lifted shoulders last night for the first time since surgery and it felt ahhhhmazing. I had a lot more strength than I’d anticipated annnnnd very little pain or discomfort! So yay! I’m healing y’all & I just want to say thankyou again for all the love and support along the way! • On another note... it’s funny how when we are forced to take time off from training we go through this phase of convincing ourselves that all those months and years of progress just vanished before our eyes.... then one good sesh and boom, jk it’s still in there! So Don’t let yourself get too discouraged if you’re going through something that’s setting you back a bit. Listen to your body... rest! allow yourself to heal fully. I promise you all your hard work won’t be wasted. • Happy hump day 🐫🐪 #stayblessed
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