I don't know if it is the winter season or if I am just in a slump... So whenever it feels like my life resembles a hampster wheel, I have to reassess, and I find myself doing experiments. So, with that being said, I am giving myself 30 days where I journal, teach myself to meditate, and convince myself to work out at least 10 minutes a day to see if anything changes. I started yesterday, and quite honestly, I don't even know if I meditated correctly, but I am sore from the 50 abs. Lol. For those that don't know me, my mind rarely stops. I am both creative and analytical, to my own detriment sometimes. My mind is rarely still. So basically, I tried focusing on my breathing, caught myself even holding my breath at one point, and then resorted to sounding like a monk you see in the movies, "ommmmmmm." That surprisingly worked because I couldn't think of anything else and I had to keep breathing. So I will be doing 30 days of this to see if all the hype is true about it changing your life for the positive. As for the working out in this self adoring healthy journey, I am going to workout for 10 minutes each day. I know it isn't a lot, but it is a start. For people who do know me, they will likely laugh because I consider running to get a gate as my exercise for the week. I easily eat Reeses cups for breakfast and I might eat vegetables once a week. I live on meat and sugar. So, until #shed
season hits and I am hiking all the time, I am going to try 30 days of this stuff to see if it works. I welcome anyone to hit me up to see if it is working and I will give you an honest answer about how I feel about it all. Cheers and love. .
#bliss #peace #change #outdoors #healthylifestyle