#shoulder

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“Ima just leave this here” 🤢🤢🤮🤮🤮🤮 shut yooo ole stupid ass 😂😂😂 #gains #nike #fitness #chest #shoulder #BANG ..on a serious note stay confused stay consistent and the results will follow
An hour shoulder pump via cables. Tried some various arm extensions, all were a superset with either wide grip pull-ups or bicep curls with a focus on activating the rear deltoid. 🦄💕 @rexiusnutrition ❤️ #fitness #fitfam #gains #bodybuilding #physique #tuesday #cleaneating #shoulderworkout #bodygoals #flex #muscle #shoulder #motivation #tuesdaymotivation #RexiusStrong #aesthetic #bodybuilder #gym #pullup #cardio #gaypride #legionofboom #bicepworkout #gayguy #muscle #muscular #gay #exercise #athlete #biceps
Gr 5 artists practice drawing ellipses from life. #shoulder #drawlightuntilitsright #cups #shadows @apsartsed
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Blusa p&b Tam.G Em viscose, com decote e amarração nas costas. Possui elástico nas mangas. R$30 #brechomadrecita #brecholovers #amobrecho #brechofashion #shoulder
😯➡ 2018.9.19 수 . 통번역에 허우적거리는 사이 헬스장 회원권 만료😱 . 오늘 일 잘 마치면 선택해야겠네요 . 가까운 헬스장 vs 시설좋은데 약간 먼 헬스장 vs 멀지만 분위기 좋은 헬스장 . 여러분의 선택은요?😎 . __ 🍎 유튜브채널 프로필 상단링크📣 🎤운동하는 통역사 동시/순차통역 번역 MC 🥇머슬앤피트니스 스포츠모델 1위 🏅피트니스스타 내셔널리그 스포츠모델 Top 6 🥈안산시보디빌딩피트니스선발대회 스포츠모델 Top 2 🏅PCA Asia Open Series 스포츠모델/비키니 Top 6 🏅피트니스스타 퍼시픽리그 스포츠모델 Top 5/ 비키니 Top 6 🏅피트니스스타 용인 스포츠모델 Top 6 . ___ #운동하는여자 #운동하는엄마 #운동하는통역사 #헬스타그램 #운스타그램 #몸짱 #바디체크 #눈바디 #어깨 #복근 #데피 #세퍼 #거울샷 #피트니스mc #mc섭외 #fitness #workout #goodmorning #shoulder #abs #유튜브 #운동한판영어한끼 #김민주통역사 #김민주선수 #시즌오프 #반석챌린지3차 #운동 #이벤트 #통역 #번역 @bansuksports
😦 You know it’s a hard workout when you make struggle faces!• • • For a long time I avoided working out my shoulders because I saw them as my weakest area. I wasn’t good at it, so I avoided it. Anybody else avoid training their weakest area? 🤷‍♀️ • • Over the years as I’ve worked on my confidence in fitness, my mindset has changed as well. I no longer see my weaknesses as lost causes. Now I see my weaknesses as areas to improve! 😊 • • I dedicate a day a week to shoulder day and I’ve been excited to see growth already. Once I started believing I could improve, my whole attitude changed. 💪🏻 • • Would you like a copy of my favorite shoulder workout? It’s fun but a killer! Send me a message or comment below ❤️ #Tuesday #workout #shoulder #strong
23 🎉never felt so young lol. Got to keep on grinding and striving for more 👌🏽
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Straps added to the wedding dress across the back and front of the shoulders by thimble fingers #wedding #weddingsash #custommade #belts #trimming #bride #bridesash #bridesmaids #bridesmaidsash #customsash #ordersash #bling #addbling #shoulder #shoulderstraps
Niralamba Sarvangasana aka Unsupprted #Shoulder #Stand is an advanced #balancing inversion requiring #flexibility in the shoulders and neck, while stimulating the thyroid gland, in addition to improving balance. This #posture also calms the brain, reduces fatigue, relieves stress and mild depression, promotes mental, emotional and spiritual balance. It is also believed to activate the vishuddha (throat) chakra. This chakra, or energy center, is one of three spiritual chakras in the body and is associated with understanding, faith and communication: more specifically, higher communication. By stimulating the vishuddha chakra, the yogi opens him/herself to authentic expression and the highest truth. #carpediem #carpeomnia #tempodiqualita #tempolibero #ashtanga #ashtangayoga #yoga #class #balance #determination #dedication #discipline #perserverance #mind #body #self #motivation #will #fitness #healthylifestyle #meditation
🍩Fix that bulging disc without surgery? . 🍩Absolutely! . 🍩Just to be clear, I’m referring to a herniated lumbar disc, bulging disc, ‘slipped disc’ and not a ruptured and sequestered blow out. In a case like that, you’re going to need some medical intervention. . 🍩Most of the population has a bulging disc and if you aren’t one of them, don’t worry, you will, and when it happens, this is what you do. . 🍩First thing you want to do is avoid flexion, and here’s why. When you load up flexion pulling your knees up or folding yourself in half, all you’re doing is unloading muscle spasm. The problem is that you’re also forcing the disc into the posterior of the vertebral unit. This means that the disc is pushing into the exact area where the nerves exit. . 🍩Now you’re left with pressure on the dorsal nerve root ganglion, the nerve itself, and you have a disc that’s lost centralization. No flexion. . 🍩Instead, decompress the disc, balance out the pelvis and then work extension to cause the disc to gradually centralize and draw in the nucleus pulposis (the jelly center). . Here’s a series to clean up that disc, do this daily 2-3 times per day. . 1️⃣ 2 - 5 Minute Hang 2️⃣ Pelvis Reset 3️⃣ Pelvic Active Mobility 4️⃣ Prone Extension . . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc
Upper Trapezius - The most common “overactive” muscle‼️😧 🔳 ▪️ What does it do❓🤷🏼‍♀️🤷🏼‍♂️(shrug your shoulders to find out 😉) ⤵️ 🔘Upwardly rotates and elevates the scapula allowing you to raise your arm overhead. 🔘Rotates and side bends the neck. 🔳 ▪️ Where is it❓ ⤵️ Originates from the base of your skull 💀 (occiput) to the outer portion of the clavicle (collar bone). 🔳 ▪️ Why is it important❓🤓 ⤵️ 🔘It is always there to help‼️When there is weakness in your rotator cuff or scapular muscles, the upper trap kicks in to help raise your arm. 🔳 ▪️ Is your upper trap being overused❓🤔 ⤵️ 🔘 Does your neck stiffen up after sitting at the computer? 🔘 Do you experience headaches? Shoulder pain? Shooting pain down your arm? 🔘 Your upper trap may be “overactive” due to weakness in your serratus anterior and/or lower trap. 🔳 ▪️ How do you strengthen/inhibit it❓💪 ⤵️ 🔘Focus on maintaining good posture, activating your scapular muscles (lower, mid trap and rhomboids). 🔘Try and keep your shoulders “down and relaxed” throughout the day. 🔘Perform scapular exercises to strengthen lower and mid traps, rhomboids and serratus anterior (previous posts). 🔳 ▪️ If you are not sure if your are performing the exercises correctly, experiencing neck, back or shoulder pain, or need further assessment ➡️ see a Physical Therapist‼️🤗
#squad #fam 🔥💯
Qué es la calcificación del hombro y sus causas Como la propia palabra ya lo indica: calcificación= tendencia al endurecimiento de una parte blanda por una sustancia cálcica. 🔻Cuando existe calcificación, esta se ha producido en el interior del tendón del músculo supraespino, en su porción de inserción en la cabeza del humero, por lesiones repetitivas y la posterior reparación por el organismo. - 🔻Es en la edad más productiva de la vida, 27 a 65 años de edad cuando se va a producir esta dolencia. La actividad física es mayor, como mayor son las micro lesiones que se producen en el tendón, dependiendo que profesión o actividad física que desarrolle el individuo. - 🔻Síntomas de calcificaciones en el hombro Los síntomas pueden ser vagos, silentes (poco importantes) o agudos: dolor repentino que duele en cualquier posición, sin necesidad de movimiento, así como impotencia funcional (no puede mover el brazo por el dolor tan agudo-fuerte) Esto está producido por la ocupación que produce la calcificación en el espacio articular. - 🔻Esta situación dolorosa aguda se suele producir sobre todo cuando el organismo ha comenzado el proceso de resolución, de la reabsorción del calcio. Ya que se ha producido una inflamación curativa. • • #drcarlosrey #traumatologia #ortopedia #calcificacion #artroscopia #hombro #sportmedicine #shoulder #surgery #artroscopia #ondasdechoque #Venezuela #Tachira #sancristobal #Colombia #Cucuta #Santander
Great start to a beautiful day.... Early session with @logan_robson Part of being a good trainer/coach imo is creating a network for clients to learn and have access to other amazing practitioners in the industry. Work with and learn with the best AND you can't go wrong when it's the King and Queen of @teamsacrifice -@logan_robson and @jayne_boothby_wbffpro #MATES #lifehappensforyou #training #learning #shoulder #life #fitlyf #fitfam #goldcoast
MOOD If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
NOVEMBERRRRR WYAAAAA♏️‼️ If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
This old lol 😂 If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
I might remake this... If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
Last time doing this dubsmash.💀 If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
MY BIRTHDAY COMING UP!!! If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
STOP UNFOLLOWING ME!!! If viewing 👀 follow @nilathadancer #like ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#explore #explorepage #funny #dance #viral #views #view #follow #followforfollowback #dancing #shoulder #dancersofinstagram #followbackinstantly #dancing #followtrain #followfollow #followme 😂❤️😭😍🤪😬🙂🙂‼️💗👎🏽👎🏽💗💗💗😚😚💯😘😠😻😚📚📚🤩💧🥀🥀🥀❤️❤️❤️😭😭😍😍😭❤️😭😝
Uma paixão chamada: roupa preta 🖤 Essa é para as pessoas que não resistem a essa cor tão enigmática, tão versátil, tão elegante, tão favorável, tão tudo!  Amanhã tem Mais! 🖤 #zara #forever21 #shoulder #Zinzane #forum #Animale #morenarosa
Took the 100s for a ride for a few sets. Been kinda neglecting my shoulders lately but big shoulders = big bench. Speaking of, hit a misgrooved goofy 474 for a single but it recorded in poor quality so not posting. Feels good to hit 95% of my max after everything that has been going on with my chest the last few weeks. #shoulder #press #peanuts #training #strengthtraining #strength #volume #flipfloppower #bench #benchpress
“Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you want to just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you want to just fall flat on your face” - Eminem . . . . #gym #gains #back #bis #tris #fit #fitness #arms #chest #chain #headphones #rows #shoulder #gainslife #lifestyle #strength #strong #cardio #weights #lift #nevergiveup #tillicollapse
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Preview of some SHOULDERS !!! _________________________________ I’d like to give a huge shoutout to @andyfrisella for inspiring me to be the baddest motherfucker out there. I’ve learned how to master my day and grant results from being the best person I can be. I suggest many of you to open your mind and listen to the real shit @themfceoproject. He’s the man! ——————————————- @1stphorm @andyfrisella #bodybuilding #fitnessmodel #nopainnogain #gains #gain #gym #college #shoulder #workout #fit #healthy #bulkingseason #swole #swolecartel #motivation #strength #aesthetic #bodybuilder #collegelife #lifestyle
A maravilhosa @fatimabernardesfaclube usando dress da Shoulder #colecaoraizes #shoulder #temnaloja
Dica de Look Shoulder T-shirt Dress disponível nos tamanhos 40 e 42 😍🎁🛍🎊😍🛍 🔴 Rua Rocha Pombo 👏🎁💝😍🛍💞🎊💕🎁😍 WhatsApp 📱📱44/99863-0107 / 99928-2052 ☎️☎️ 44/3523-4080 #modafeminina #Shoulder #Verão2019 #valenthinnacampomourao #lookdodia #inverno2018fashion
Linda regata estampa Poa Shoulder disponível no tamanho P 😍🎁🛍🎊😍 🔴 Rua Rocha Pombo 👏🎁💝😍🛍💞🎊💕🎁😍 WhatsApp 📱📱44/99863-0107 / 99928-2052 ☎️☎️ 44/3523-4080 #modafeminina #Shoulder #Verão2019 #valenthinnacampomourao #lookdodia #inverno2018fashion
#Shoulder Sugestão de look para semana ❤️
Feeling like #superman tonight, had a great #chest and #shoulder workout. I was able to do #275 flat bench 4 times unassisted and close grip pull ups #110 10 times. I am going through those changes where my body is growing and waist is shrinking. For me that weight is a big accomplishment and 315 is in my sights.. #fithusband #fitgrandpa #fit_over_45 #fitness #49yearsold #239 #6fttall I want to give a special shout out to my wife for her willingness to spot me unsure if she could save me should I have dropped the weight on my chest, Kudo's @kizzieredfern my #supergirl
#JustTrain challenge accepted! Thank you for your encouragement and inspiration!! Sound on 🔉🔉🔉 . —->I’m a different kind of strong, where muscle meets mindset - #NadkashFitness - transforming from the inside out. 🙏🏽💪🏾❤️ . #trainingday #inspireothers @justtrain #movementismedicine #corestrengthening #giveitallyougot
Las mejoras llegan para quién trabaja en ellas. Empieza a cambiar lo que quieras cambiar ya sea sobre ti mismo o sobre algo externo a ti, pero empieza. Y si quieres resultados trabájalos, solo con la voluntad no se llega a ninguna parte. P.D.: que no os metan el "no pain no gain" en la cabeza que es una g*lipollez como un templo. #nofilter #raw #bodytransformation #fitness #bodybuilding #workout #gym #motivation #fit #body #gymmotivation #transformation #muscle #training #sport #gains #gainz #aesthetic #exercise #bodybuilder #back #shoulder #shredded #like
The Shoulder That Won’t Get Better: Sometimes there is that shoulder that even after a surgical procedure that just won’t stop pinching. An advanced assessment can fix this problem. Again the scapulohumeral rhythm could be off. But are you assessing the scapula in the all planes? Even following a sub-acromial decompression the anteriorly tipping scapula in the coronal plane or the scapula that is rotating forward in the transverse plane? Either or both will cause pinching pain. Both are an easy fix, once diagnosed properly, the proper corrective manual techniques and strengthening exercises easily resolves this problem. Bill Schwarz, PT, DPT, ACSM #shoulder #shoulders #shoulderpain #shouldersurgery #sportsmedicine #easyfix #painrelief
3D Band Pull-Aparts ——⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love traditional band-pull aparts for upper back, rear delts, and keeping your shoulders healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3D Pull-Aparts are a killer twist on the move, add in more of the front delts into the mix. Give ‘em a go as a shoulder warm-up or high rep finisher. 🔥
Swipe to your right! Only one mindset and focus! September 2017 just had gotten out of the hospital not knowing how my life was going to turn out compare to September 2018! Make something about it! It’s still your set! @c.t.ali.fletcher @krusaders.brand
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