#shoulder

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I'm not afraid to show my progress fat or not I'm here to show everyone my journey coming to October 21. Im in good hands with my coach @renaldogairy and course @ragerobthomson who always has my back now after showing the gun show time to practise posing 😜💪and yes every coach needs a coach #figure #ontariomuscle #ontariomuscle #igfitness #igbodybuilding #hotnfitphysiques #mmselfie #instagrambodybuilding #instagrambodybuilders #glutes #booty #ripped #musclemagazine #muscleisthenewsexy #muscleisthenewskinny #figurecompetitor #offseason #offseasongains #girlswholift #girlswithmuscles #aroundtheopa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #canadianbodybuliding #splittag #fitnessmotivation #fitness model #shoulder day #never give up #bubblebuttproblems
“Ben, başıma gelen şey değil, olmayı tercih ettiğim şeyim.” Carl Gustav Jung Good night... #shoulderworkout #backworkout #trainer #motivasyon #motivation #trapez #shoulder #triceps #antrenman #ankara #istanbul #macfit #gym #weider #muscle
I sometimes like to sit on dads shoulder and look outside. #parrotdog #shoulder #sightseeing #dogsofinstagram #furbaby #chihuahuasofinstagram #chihuahua #follow
#Divinefitness 🧘🏾‍♂️ #Fridayfit 🏋🏽‍♂️ Big Chev & Daly said they want it all..I told them “Let’s go get it then‼️” * If you want it you gotta go & GET IT‼️ #hardwork #dedication #cantstopwontstop #shoulder #biceps #training #fitness #workout #noexcuses #trainhard #letsgo @bigchev44 @vibe.with.mv
#usa1sale #ebaylisting #ebayseller #sling #bag #pack #military #rover #small #shoulder #backpack #everyday #carry #bag #black #gift https://www.ebay.com/itm/Sling-Bag-Pack-Military-Rover-Small-Shoulder-Backpack-Everyday-Carry-Bag-Black/253694640805?hash=item3b116102a5:g:uIMAAOSw88RbJpR7
⭐️”FLAWSOME: An individual who embraces their “flaws” and knows they are awesome......Regardless!”⭐️ * * Today Ashlee @pilateswithashlee and I wanted to—> A. indulge in the NEW #rollforeveryone tag w/ @equitness 🔷 B. Let’s talk Foam Rollers? * * DO WE LOVE EM OR HATE EM? Or is it a love/hate relationship~~I’m sure ALL our clients say! Lol 😆🤗‼️ unfortunately we can not avoid using props, cuz we’ll, they’re so damn FUN! And they can make any exercise in any discipline that much harder 😉 * * Ashlee and I had a GREAT conversation about what we like about Foam Rollers, here’s what we came up with! (We’d LOVE to hear your thoughts too 😍)— ➖➖〰〰〰➖➖〰〰〰➖➖〰〰〰➖➖〰〰 🔹The instability makes it for great #coreforeveryone workouts🔥👌 You can pretty much do ANY core exercise on a #roller making it 10xs harder! Much like this set 😆* * 🔹 It’s great for stretching your spine! We all know a healthy spine makes you younger ;) You can use it in soooo many ways, vertical, horizontal, sometimes I use 3 to support my neck, back and legs! * * 🔹 Depending on the Roller~~they also have great myofascial ones that slowly push your achy muscles back into place! 🙌* * 🔹Training with the Rollers activate the fascia and it promote its supply of nutrients, thus having a number of positive effects on the body..(as we mentioned above!) * ➖➖〰〰〰➖➖〰〰〰➖➖〰 * Next time your client cringes lol at you pulling out the roller you can tell them these SUPER important facts, and they’ll be thanking you, forever! ❤️❤️ + + + We still have TWO more week w/ @nonprofitees and #connectinglovenow and we’ve seen some AMAZING post so far..... @sweet__pilates @pilateswithelise @gracefitstudio @lisakayepilates already posted for #connectinglovenow . Thank you so much ladies! 💕💕* * We encourage you to please keep posting,Tag a friend, Tag US & @nonprofitees #connectionsof2018 #connectinglovenow ‼️ Help us support & spread the good word about how strong POSITIVE ENERGY really is..... XX ASHLEE & MONICA 💋💋 * ⭐️🎵 Dave East ft. Chris Brown: Perfect * #pilatescommunity #instafriend #connected #charity #stayconnected #workhard #pilatesinstructor #fitness #fit #workout #partners #instagood #instalikes #instafit #video #pilates
Amazing exercise to work your rotator cuffs and build stability in your shoulders. Keep your scapulae retracted (shoulders squeezed back and down) throughout the movement. Too often we focus on heavy presses and ignore the accessory work needed to have longevity in lifting. Put in the extra 5-10 mins at the end of your workouts to prevent injury and keep your body moving properly! #physicaltherapy #shoulder #southflorida #exercise #training #instafit #instagood #photooftheday #physique #dedication #fit #fitness #fitfam #gym #gains #bodybuilding #motivation #follow #lift
Shoulder work 😵💪
It's been a slow process but im trying to get my hspu strength back. #CrossFit #CrossFitWHL #workhorsenation #hspu #handstand #pushups #shoulder #problems #fitfam #bodyweight #gymnastics #fitness #windsor
Accediendo al #hombro por la puerta de atrás. Abordaje posterior de Judet: Intervalo entre los rotadores externos #infraespinoso y #redondomenor . Importante no confundir con el espacio anatómico inmediatamente inferior: cuadrilátero humerotricipital de Velpeau, #donotenterhere porque pasan estructuras importantes: nervio axilar #axillarynerve #posteriorapproach #shouldersurgery #shoulder
^^^🙄MY FACE WHEN THE RADIO SHOW HOST STARTS TELLING HIS LISTENERS ABOUT ‘IPOD NECK’🙄^^^ . I’m a STRONG believer that we as Strength Coaches need to educate our athletes and clients as well! The best physio’s out there place a massive emphasis on client education (@hannahmoves , @simplestrengthphysio - I see you 👀), and that’s a message we as Strength Coaches need to carry on as well. Stay within your scope, but read the research and become informed. The more of us out there in the Health and Wellness field who preach quality content, the better odds we have at reaching the masses and making a dent! 🥊KEEP FIGHTING THE GOOD FIGHT🥊
Shoulders - Tríceps day 💪🏻✌🏻 . . Compitiendo conmigo mismo! que todos tus esfuerzos sean tu mayor motivación y tus resultados te darán esa energía que se necesita para no desfallecer en el camino, entrégalo todo cada día o sino no lo hagas! #goodvibes Ph: @jaime.an91 🤣 Se trata de dar tu mejor esfuerzo cada día y valdrá mucho la pena. #shoulder #shoulderworkout #triceps #tricepsworkout #tricepsday #tricep #gym #gymtime #gymlife #gymmotivation #healthylifestyle #healthyfood #cheffit #fit #fitness #fitnessmotivation #hiitworkout #hiit #motivation #instagym #instaphoto
My first client today- the lovely Jess - 9yr old black lab, lame on LFL, owners trying to avoid £6000 surgery #labrador #lame #shoulder #caninemassage
Love having a boyfriend who will workout with me ❤️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitstagram #fitspiration #fitspo #fitfam #fitfamuk #fitnesscouple #fitness #fitnessmotivation #couple #fitnessjourney #weightlossjourney #shoulderworkout #shoulder #weightloss #gym #gymrat #gymlife #instagramfitness #absworkout #abs #instadaily #instagram #exercise #gymlifestyle #coupleswhotraintogether #fitnessjourney #gains #workout #tattooed #couplegoals
Sabe aquela bolsa que deixa qualquer look style no ato? #bag #shoulder #cores #foxylady #style
Reverse fly into bicep curl. 👌
BATA DE ALGODÃO BORDADA FRUTAS TROPICAIS⠀ .⠀ #claudiamulticolatina #SHOULDER #SHOULDERFashion
Pumping,a few minutes before getting on the stage,no cheek,but focused,you can see the determination in my eyes,to give the best version of me. If you work for something you want,you will get it,PERIDE! • • • • • • • • #insta #instagram #instafit #like #follow #motivation #addiction #mensphysique #abs #6pack #sixpack #biceps #shoulder #pumps #focused #l4l #morocco #kenitra #shredded #body #sexy #competition #champion #athlete #nike #picture
Embrace your #weakness ! It's easy to get frustrated when something holds you back. But instead of looking around the internet, thinking less of yourself because you see so many people excel at stuff you suck at, be grateful to have something you can improve on. Think about it that way: the fastest #progress is had at the #beginning . Further down the road it gets harder and harder and the time investment to improve grows considerably. So if you find something you're bad at, enjoy the fact, that specific and consistent training yields results quickly. For me #shoulder #mobility is one of my biggest weaknesses. It limits me severely with my #handstand progress and is a major hindrance in all kinds of situations (but really, the handstands are what's pushing me 😝). So I decided to make this a focus topic for me. Thanks to great resources like @gmbfitness @yuri_marmerstein or @strongandflextv there's tons of helpful #exercises . The king position of shoulder mobility for me though is the #bridge . Fortunately the fabulous @freetheframe had a bridge course in the pipeline and I instantly jumped on it. Four weeks in I could already see massive progress. As you can see, it's still a looooong way to go concerning #shouldermobility , but getting into the bridge with an overhead rotation is huge. My goal is to be able to transition through the bridge in #movement practice, as it opens so many possibilities. So find out what limits you the most at the moment, accept it, embrace it and tackle it with focus. You'll be rewarded.
Some of the best advice I got when I started was take alot of pictures. Because some days you are going to need to look back at them to see how far you have come. Struggled a bit the last 2 weeks or so but I'm lucky enough to have a bunch of awesome people in my life to keep me going.
Another Good Day ...#Shoulder #Blast #Push Yourself Harder.
Check the #sarared #clutch A #leather #bag with 3 colors and matching shoulder-strap. Perfect for #anyocasion #casual and #free of #season #statement You can wear it on #hand or #shoulder Thank you for #shopingsmall Thank you for #shoping #portuguese www.andrefilipeamorim.com
A little bit of events training. Set up 70kg stone, 80kg axle, 90kg log, and 50kg dumbell. Need to improve stone technique. #huntlystrengthandfitness #strongmantraining #strengthandconditioning #strongman #cerberusstrength #shoulder #shoulderworkout #logpress #dumbell #dumbellworkout #stonelifting #axlepress #monsterdumbbell
How bad do you want it? Keep working💪 . . Use code EANTONUCCI10 for a discount on your supliments and use code ANTO for some gym clothes links in the bio💪💪 . . . . . #gym #fitness #lats #gains #muscle #follow #like #grind #progress #motavation #bfirstapparel #followback #yellowstonenutra #supliment #sponcers #gymclothes #abs #summer #summertime #summerbody #summeriscoming #chickenlegs #shoulder #pushup #gymshark #gymlife #gymrat #fit #marketing
Repost from a good 12 weeks ago! Had to give it a post just because of the pure front delt separation 😂😜 #shoulder #gym #fitness #fitfam #clean #living #muscle #body #bodyimage #asthetic #lighting #goals #gains #mass #size #beast #beastmode
Just keep hustling . . Use code EANTONUCCI10 for a discount on your supliments and use code ANTO for some gym clothes links in the bio💪💪 . . . . . #gym #fitness #lats #gains #muscle #follow #like #grind #progress #motavation #bfirstapparel #followback #yellowstonenutra #supliment #sponcers #gymclothes #abs #summer #summertime #summerbody #summeriscoming #chickenlegs #shoulder #pushup #gymshark #gymlife #gymrat #fit #marketing
Sometime life’s better in #blackandwhite don’t you think? #Oldschool ; just like those #kettlebells i was talking about earlier. This #workout is called a #turkish #getup . Works your #core , increases your #shoulder #stability and even works your #legs , so you could consider doing this on a full blown #legday too... ❤️. :: :: .#fit #fitness #fitfluential #fitnessgoals #fitnessmotivation #getfit #getstrong #health #bodybuilding #strengthtraining :: 📸 @raulgubelini
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