#shoulders

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Biceps for show ,ticeps for go. #arms #fitness #gym #bodybuilding #abs #muscle #workout #fit #biceps #motivation #gains #chest #fitnessmotivation #gymlife #bodybuilder #physique #fitfam #shredded #strong #body #legs #fitnessmodel #training #shoulders #fitspo #instafit #gymmotivation #love #beastmode #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Happy Friday #flexfriday meine lieben #instagramer #bodybuilding & #fitnessfreaks 🤙🏼 🔻 Zwar kein aktuelles #picture aber der Ausdruck zum #wochenende #weekend passend 🔻 Für mich steht REST-DAY an und leider geht es auch heute wieder in die Nachtschicht aber scheiß drauf #keepsmiling 😃...denn Stress ist nicht gut für die #gains 😜💪🏼💪🏼 🔻 Wünsche euch ALLEN ein angenehmen Freitag und einen guten Start ins Wochenende mit #pump 💪🏼✌🏼 🔻 @flexxfitness 🔻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻🔻 🔻🔻 🔻 #fitfam #fitfamgermany #flex #friday #gym #workout #training #motivation #focus #progress #determination #muscle #shoulders #physique #aesthetics #fitnessmodel #fitnessaddict #gymmotivation #livestyle #instagood
Welcome Vains 🤩 Hatte ein sehr sehr geiles Brust Training heute mega Pump gehabt .... Das beste Gefühl bei jedem Training 🙋🙆 Gestern hab ich viel erledigt , unteranderem war ich Mal bei dir lieben @fit_venus2210 im @myfit24 Bunker 🙋🙋Natürlich bin ich fündig geworden 😝 neh neue Jacke und das Tanktop was ich trage auf dem Bild 🙋vielen Dank für die super geile Beratung ❤️ Danach ging es für mich zum Formcheck 🙈 Man geht ja immer mit einem komischen Gefühl dort hin ich weiss nicht wie es bei euch ist aber bei mir ist es so 🤷 Aber alles wieder unnötig gewesen . Mein Coach @oxanakoslow_ ist sehr sehr begeistert von meiner Leistung . Ich sagte ihr ""du sagst mir was und setze es zu 💯 um egal in welcher Situation oder Lage . Die Form wird immer und immer besser das Gewicht sinkt wie es sinken soll 🙆 Am posing muss noch geschraubt werden aber da sind wir sehr sehr optimistisch . Das wird einfach Megaaaaaaaaa #11weeksout 🙋 Habt einen schönen Wochenstart ihr Freaks 😎 Küsschen aufs Nüsschen 💁🙆 💋 & Stößchen ins Mösschen 🤪🤪🤪
Funny now I get asked how to grow shoulders 🤷🏼‍♀️ Operation Boulder Shoulders began 3 years ago and only now does it begin to show... Bodybuilding requires PATIENCE and PERSEVERANCE.... picture yourself in years to come and build every DAY towards it. Truth is I have at least ANOTHER 3 years and then some, to get where I need/want to be for my sport.... that doesn’t even daunt me...because the lifestyle is already in position 💪🏽 . . . . . #delts #shoulders #operationbouldershoulders #gains #bodybuilding #bodybuilder #fitnessfreaks #gymrat #legs #fitmum #mumof3 #fitmom #muscle
SHOULDERS 💪🏼 As a society, we spend a lot of time using technology, which makes things like shopping, admin & organisation so much easier than ever before 💻 but when we are continually looking down at a screen, is it such a surprise that most of us will experience neck, back & shoulder issues at some point in our lives? 😱 Shoulder health is very much over looked & should be prioritised in order to improve posture & long term health 💛 Static holds such as the downward dog, plank & 90 degree wall stand (photo) will help with shoulder placement by releasing tension in your neck & strengthening the rotator cuff muscles 🔥 Yes, it burns like hell ... but the results are worth it 🏆 #fit #fitness #fitgirl #strong #strength #flexible #flexibility #flex #shoulders #posture #neck #back #muscle #instafit #mobility #core #health #healthy #lifestyle #stretch #stretching #yoga #pilates #gym #weightlifting #personaltrainer #bikinicompetitor #lovemyjob
RAISING MY STANDARDS BUT KEEPING IN MIND I STILL HAVE ROOM FOR GROWTH...💪🏾💯🔥✊🏾👊🏾 #fitnessmotivation #fitness #personaltrainer #fitlife #workout #gymflow #shredding #growth #shoulders #back #muscles #focused #goals #strength
Back to practice on theese things after 2 months away from them. I will manage them out on the floor. Just wait and see! 🙆‍♀️ #practice #goals #upsidedown #fitness #pt #pteliness #workout #strength #shoulders #femalefitness #acro #canes #bodycontrol #mindcontrol #beachbody #underarmourwomen #training #gymnastics #dancer
Привет😘 мои дорогие 🤗🤩 Вновь🥳шикарные плечи #1 🤪 у нас в результате подсчета голосов😁 Ловиите мою тренировку 😘работаем над задней средней и передней дельтами 🔥👍🏾 Таких 4-5 подходов по 12-15 повторений, вес на увеличение 🙌🏻✅Вечером, отдельно, выложу на бицепс с трицепсом 💪🏾👌🏾Ну, а завтра качнём роскошную спину 🔥 или все-таки ягоды 🍓 ❓❓😅
健身狂就是連生日當天也不懈怠狂操肌 晚點吃生日大餐才不會浪費高營養素😂 期待今年能接近鬼神一點 別再瘦弱了💪 @sp_aesthetics @gymshark @evolete_apparel #workoutlife #workout #fitness #aesthetic #bodybuilder #gymshark #bodybuilding #trainning #trainhard #shoulders #shouldersday #justlift #spa #持續累積 #持續進化 #nopainnogain #red #fitnessfactory
مجموعة تمارين للاكتاف بشكل عام يمكن تأديتها في الصالة و خارج الصالة الرياضية ‼️ . .مع اخوي @a7md.ll . #تمرين_اكتاف #تمرين #shoulderworkout #shoulders #gym #friends #friday #gymmotivation #gymmotivation #fitness #dubaigym #dubaisports #uae #fit #modeling #nike #adidas #motivation #workoutroutine #chestworkout #legworkout #barcelona #dxb #explore #friday #training #sports #crossfit
Lacking motivation? All you need is a vision. #shoulderday @elitefitness247_hastings
Great finisher.
Take me back To Costa Rica 🙏 . C'était mes derniers jours au Costa dans les rivières chaudes 😍 . . Tema le dos 😭😭 cette shape me manque 😪 en même temps sur les shootings glamour c t pas top mes épaules ressortaient tout le temps 😂 . . Mais le corps athlétique me manque J'essaie de reprendre le niveau d'exigence de l'époque, compter mes calories etc...Je sais qu'il y en a bcp qui sont contre mais moi Jen ai vraiment besoin car je prends vite tu poids/gras et des mauvaises habitudes. Comme on dit le sucre appel le sucre . . Je sens que la flamme revient la 🔥🔥🔥 pour ceux qui se disent ah bon elle était partie/ nan elle était en sommeil la jai bien envie de réactiver le mode safiabody 😎😎😘 . . Force à vous . . #shape #costarica #backpack #shoulders #bootylicious 🍑 #bootygains 🍑 #curve #teamshape #strongbody #bodyfitness #bodygoals #athlete #bikini #riviere #sourcechaude #safiabody #cuisses #legs #beauty #metisse #puravida
1 hour 30 mins later and I’m sweating like mad! 75sqm of floor sanded smooth & flat. Great upper body workout though 💪🏼 Now let’s lay the floor! #tradesman #work #grafting #flooring #workout #sweating #upperbodyworkout #shoulders #arms #back #fitness #fatburn #activelifestyle #dailygrind
MorningYoga 🧘‍♀️ Snart iväg och hålla i poweryoga 🥰 Inget gym idag, andra prioiteringar🙏🏻 Hoppas ni får en härlig fredag 😘 . . . . . . . . . . . . . . . . . . . #fitgirl #yogagirl #bodypositive #bodytransformation #yogi #morningyoga #handstand #gymlife #innerpeace #fitmom #strongmom #fridayfeeling #fredag #yogapose #shoulders #back #core #gymjunkie #fitnessmotivation #fitlife #träningsglädje #träning #movement #flexible
Thursday shoulders. . 3 sets of each. 8-10 reps. Rest ~60-90 seconds between sets. Moderate weight. . *Dumbbell press with rotation. *Bent arm lateral raise. *Opposing front/lateral raise combo *TRX Rotators with overhead extension. . . . Music credit: bensound.com . . . . . . . . . . #shoulders #deltoids #dumbbells #plantpoweredathlete #prehab #uppereastside #upperwestside #spartan #spartanrace #ripped #spartanracetraining #fitover40 #vegantrainer #strength #veganathlete #uppereastsidepersonaltraining #vegan #ocrtraining #ocr #nycfitfam #nycfitness #newyorkcitypersonaltrainer #nycfit #nycpersonaltrainer #thatvegantrainerguy #bjj #veganpersonaltrainer #newyorkcity #nyc #philanthrofit
Treino de ombros e trapézios, aplicando e testando protocolos e misturando técnicas da velha escola / Workout of shoulders and trapezes, applying and testing protocols and mixing old school techniques. 👌🏿Top #shoulders #getstrong #shoulderday #shoulder #fikagrandeporra #shouldersworkout #bodytransformation #bodybuilder #delts #cuttingseason #ficagrandeporra #maromba #musculação #angolano #afrofitness #blackfitness #esmagaquecresce #shredded #kilamba #gymmotivation #fitnessmotivation #ebonyfitfreak #reardelts #musculos #physiques #angolafitness #fitnessangola #latspread #luanda #deltoides
Not all transformations are visible but this one certainly is 😅 The first picture was taken in China in 2011, the skinny days lol I always had a super fast metabolism which resulted in me being bony no matter what I ate or how much of it, some saw that as a gift, i didn’t for a long time. Then I started working out and the rest is all history. You make the change you want in your life, set goals no matter what they are and keep at it folks.
Yesterday consisted of lifting weights and eating Nando’s always the same story after the gym with us @harley_judge 🐔😂: : #fitfam #insta #focus #branding #training #gymshark #gymmotivation #ukbff #pca #fitnessmotivation #shoulders #pump #friday #gympartner #boohooman #competition
These men train twice a week every week. Yes we focus on strength and improved cardiovascular health but, more importantly we work on the social connections that are critical for our older community. #sometimesitsmorethanjusttheexercise #fitness4u #shoulders #pushupsfordays #routineiskey
Dernier Drop Set 25 rep élévation latéral et bien sa se voie j’en chie ma gueule, les petits sautillement pour ce donner de la force 🔥💀. Séance au top du top, ce soir les jambons sa va donner 💪🏼💪🏼. #epaules #shoulders #shouldersworkout #shouldersworkout #fit #fitnessgirl #fitgirl #fitfrenchies #bodypositive #bodygoals #bodytransformation #bodybuilding #fitnesspark #fitnessparkreze #oldschool #training #hard #arms #chemise #bucheron #oodt
Shoulders And Abs: Buzzing.........PB again. 3x8,6,4 Shoulder Press (DBs) 50kg (PB) 3x10 Lateral Raises (DBs) 18kg 3x12 Lateral Raises Machine 32kg 3x12 Face Pulls (seated cable row machine) 11kg 4x8 Rear Delt Machine 66kg 3x12 Incline Close Grip Bench (Smith) 50kg 3x10 Hammer Curls (DBs) 24kg 3x15,12,10 Triceps Pushdown 50kg,59kg,68kg 3x15,12,10 Hammer Curls (single Arm Cable) 9kg,14kg, 18kg 4x10 Arm Curl Machine 41kg #shoulderworkout #shoulders #bouldershoulders #arms #triceps #biceps #pump
On good days workout, on bad days workout harder! 💪🏽 I had a badass shoulder pump thanks to my #swolemate fortunate to have him here with me ❤️ . . . . #fitmom #fitish #fit #shoulders #pump #workout #motivation #baddays #gooddays #love
🔱Delicious combination🙌🔥🥦🔱 🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷 Credits📸: @burgerandbeyond @burgerincnyc 🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷 Follow us for more gym h3alhyfood@gmail.com 🔥🥦 h3alhyfood@gmail.com 🔥🥦 h3alhyfood@gmail.com 🔥🥦 🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷 #gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime #chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit #fitgirls #fitnessmotivation #respect #freestyle #instagram #sports #nike #noexcuses #insta #burger
Price:Rs.850 Green PU Shoulder Bag Color : Green Type : Regular Size Style : Solid Design Type : Shoulder Bag Material : PU Length : 12.0 (in inches) Width : 4.8 (in inches) Height : 11.2 (in inches) Delivery : Delivered in 3-4 working days after dispatch. Check estimated delivery to your pincode Free and Easy return-No question asked This spacious tote bag is an ideal choice both on and off duty. Main center zip opening & Push button closing. Interior lined with one Bag in Bag. Two long leather handle for shoulder carry. Short metal handle partly covered with leather to carry in hand #handsome #hands #handbags #polyster #shotoniphone #sjogrens #shoppingzone #shoulders #bag #shoulderbag #matching #makeup #marry #marketingdigital #market #bagaddicted #polyster #poshbags #stylish #lookfab #teenlove #shopbags #leather #hand #marketing #digital #world #pushbutton #
Preparação para o 19.1 eu com muita pena não vou fazer amanhã, mas na segunda vou tentar. Muita força e sorte para todos os que vão participar amanhã 💪😅 ➖➖➖ #crossfit #crossfitaveiro #crossfitaffiliate #row #wallballs #fitness #strength #instafit #healthy #exercise #wod #pushups #ringrows #aveiro #noexcuses #friends #sweat #power #energy #abs #shoulders #legs #motivation #lifestyle #crossfitportugal #determination #fitspo #followme ➖➖➖ #changeyourmindchangeyourlife #ptdavidsanchez
Black on black with a little splash. Nearly 2 weeks in . Feeling great. Feeling ready for @pca_official Aldershot 👊🏽💪🏽 - - Use code Lukeysell to save some 💲💲on tuffwraps gear 👌🏾 - #friday #Bournemouth #tuffwraps #teamtuff #gymlife #pushpulllegs #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #selfie #active #grind #pushpullgrind #dedication #food #grow #shoulders #gym #bodybuilding
That wiggle 😂
Couple of clips from today’s chest session, using 18kg for warmup working way up to 22kg for working sets. Incline bench is one of the best ways to grow the upper portion of your chest! - - - - #bodybuilding #weighttraining #gym #exercise #workout #workoutroutine #gymshark #limitless #thereallimitlessuk #bulking #bulk #fluffmode #triceps #chest #shoulders #abs #biceps #back #aesthetics #strength #muscle #dumbbells #barbells #fitness #instafit #fitlife
You take a few days off and YOUR all sorts of off. Back to it. This is gonna hurt 😔 #earlymorningworkout #earlymorningcrew
Dont complain to me about the flood, tell me how we plan to build the ark! . . This is my hobby, not a lifestyle. I take my time in the gym seriously but I dont take it very serious outside of the gym 😅 if I did I'd look insane! I'm not going to sell you on a dream that requires a strict diet and pumping chemicals through your body! It's not that serious! What I will sell you on is effort! Anything you do in life as long as you give it your effort, then in time you'll reap the fruits of your labor! I'll be looking to slim down once I hit a couple numbers on my lifts! It's not "ego" lifting when you push yourself to go heavier! As a natural and as someone who does this as a hobby; numbers become a way to track progress. It could be either weight or reps! Anything in life as long as you push yourself doors will open for you! Let's work! . . . #bodybuilding #shoulders #biceps #striations #vascular #veins #delts #armday #everydayisarmday #ironaddict #pumpingiron #alphalete #gymshark #davidlaid #therock #motivation #dedication #shoulders #aesthetic #effort #explorepage #fitness #igfit #fitfam #gymlife #gym #athlete
⚔️ GO HARD OR GO HOME ⚔️ ———————— 🇫🇷 Tellement hard la reprise 🤣 Les charges sont ridicules, les courbatures sont énormes.. C’est dur mentalement et physiquement d’être si faible et maigrelet.. Mais un trône 👑 ca se conquiert pas en pleurant sur son sort! Alors on se sort les doigts du cul et on se défonce! Et c’est valable pour vous tous! 😈👊🏻💥 ———————— 🇺🇸 The return is so hard 🤣 Weights are ridiculous, aches are so huge.. It’s damn hard to be so weak and thin.. But we don’t conquer a trone by crying for ourselves 👑! So pull your bloody fingers out and give your all! That goes for you too! 😈👊🏻💥 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #shredded #teamshape #aarmy #trainhard #workout #frenchboy
💕⭐️💥It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better. 💥⭐️💕💪🏻#phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #healthychoices #musculacao #nike #nikeair #carmenrjlifestyle #shoulders #musculaçãofeminina #workout #loveit #life #lovelife #enjoyinglife #me
Dos Reyes Mi hermanito @eduedu16 Back biceps and shoulders session The pump was serious. It's time to go and feed the muscle.
How To Tone Your Upper Body 🏋🏾‍♀️ . Coming through with the regular uploads 😂😂. Upper body days are quickly becoming one of my faves because it’s quick and easy and you don’t need much equipment. . 1️⃣ Tricep Pushdown - 10 Reps x4 . 2️⃣ SUPERSET - Face Pulls X Overhead Pulldown (don’t know what it’s called) - 10 reps each x4 . . 3️⃣ Lat Pulldowns - 10 reps x4 Enjoy 💃🏾💃🏾 #fitness #gym #gymspo #gymshark #gymsharkwomen #gymspo #fitnessjourney #fitnessmotivation #fitnessaddict #train #training #lats #shoulders #backworkout #weights #weighttraining #womenwholift #girlswholift #workout #workoutmotivation #workoutroutine #latpulldown #triceps #lift #newyearnewme #30daychallenge #melaninfitness #melaninfitspiration #blackfitness #blackfitnesswomen
This was my best condition exactly the day I got my shoulder injured in a football game. I received a lot of support from people I know and don’t know. Thanks to each and single one of you ❤️ It would be a month or so off the gym for this recovery but I’ll get back stronger and leaner than ever because that’s what we do 😉 hopefully I will look back to this post in the future and see it as a little hump in the way and it would be behind same as all the bad memories. Stay positive. Much love ❤️💙 #goaldigger #injury #recovery #fitness #fitnessmotivation #fit #fitfam #fitspo #fitnessaddict #lifestyle #healthy #smile #bodybuilding #gym #like #follow #shoulders #arms #abs #shredded #sexy #instalike #instagood #dubaifitness #dubai #motivation #diet #workout #dubaifitness
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