#shoulders

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Today’s CPD. It is important in this industry that you are always looking up and reading new things in order to give optimal treatment. Book in to see what we can do for you 💆‍♂️💆‍♀️ #backbible #back #neck #shoulders #injuryprevention #sportstherapy #sportsmassage #stretching #facetjoints #ligaments #discs #muscles #musclefibers #optimalhealth #optimaltreatment #cpd #bookinforamassage #bookanappointment
Today was upperbody and I added in some unilateral training to hit my core more and mix things up a little - I love unilateral training, it's full of funness!! 😁 Simply put, unilateral training is using one leg or arm instead of two and some of the benefits include: ▶️More muscle fiber stimulation. ▶️Greater core activation. ▶️Corrects strength imbalances. ▶️Helps to improve muscle symmetry. ▶️Improves balance & sharpens your focus. ▶️Its fun! If you feel like you've hit a plateau in your training or want to try something different, why not give unilateral training a try 😉👍 ------------------------------------------------------------------ #unilateral #training #upperbody #fitness #fitfam #fitmum #health #gym #cables #lifting #shoulders #back #core #chest #muscle #musclegain #fun #strength #balance #focus #mindmuscle #instagood #instafit #fitstagram #symmetry #musclefibre
Nous sommes un couple hors norme du point de vue démographique car nous ne désirons pas d’enfants, mais à mon sens nous exprimons une grande conformité du point de vue des normes du développement personnels et spirituels. Nous exprimons le primat du choix individuel et la résistance que peuvent produire les individus face à ses contraintes collectives que nous n’avons pas. Nous laissons libre choix à la spontanéité, vivre vraiment pour nous mêmes. Nous ne sommes pas un couple prison, la liberté est une notion très importante pour nous et le recueillement dans notre solitude individuelle quotidienne et le respect de celui ci est notre équilibre . A 30 ans enfin heureuse d’avoir à mes côtés un homme qui comprend ce que je suis. Nous fêtons nos 1 ans de relations dans un club privée à membre artistique entourée d’artistes, danseurs, peintres poètes, acteur, photographes, vivre ses rêves c’est vivre pleinement s’assumer entièrement et jouir à deux de sa propre recherche intérieur. Tout cela nous l’avons atteins grâce à notre estime de soi, cette tangente assumée nous as permis d’accueillir en nous mêmes cette liberté de penser et richesse intellectuelle. #musculation #body #bodypositive #bodybuilding #transformation #motivation #motivationalquotes #fitness #fit #bikini #blond #sexy #strong #love #couplegoals #couple #musculation #nevergiveup #nopainnogain #proud #mylove #protein #shoulders #instagood #instafood #healthyfood #healthy #teamshape #yolo #happy
Volants Look de dimanche pour notre journée plage 😊 . . ▫️robe #hm 0660968 en magasin seulement pour le moment ▫️sandales #soukmarrakech ▫️panier #sezane . . #summeroutfit #summermood #whitedress #robeblanche #shoulders #beachlook #dailylook #dailyoutfit #lookdujour #blogmode
Setting those alarms like😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2nd train today, it’s 8pm here and shoulder pump is reaaal🔥 Couldn’t be more happy😍🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep smashing your goals everyone and hustle hard💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #26days #shoulders #workout #wrecked #gym #motivation #start #goals #dreams #chase #instagood #instafit #instapic #bodybuilding #passion #train #fitness #health #nutrition #food #fuel #energy #hustle #lift #grind #goodvibes #followers #fans #support #inspire
Certaines personnes placeront toujours des pierres sur ton chemin. C’est à toi de décider ce que tu en feras. Construire un pont ou un mur ? Rappelle-toi que tu es l’architecte de ta vie.
Still one of my favourite T-Shirts, comfortable, stretchy, great material and looks the bomb when you’re training in it, gotta love it when @samsonathletics do a collab for an event like @battleformiddleground , but hey, nothing but the best made by Samson Athletics, lets be honest haha #fitness #bodybuilding #crossfit #fitnessmotivation #bodybuildingmotivation #crossfitmotivation #biggerbetterstronger #samson #smsn #samsonathletics #goodtrainingwithgoodpeople #strivingforgreatness #beavisionary #shoulders #murgs #murgsfit #workingonmyconfidence
MONDAY MOBILITY ☝️ Tight shoulders? Grab your trigger balls & let’s roll. Today it’s about the ‘posterior cuff’ you will get a blend of a few muscles as the pass across the back of the shoulder blade - posterior deltoid, infraspinatus, teres minor, teres major... 🤔! Add the rotation as nick does if you want to increase the intensity and don’t be afraid the change the angle of your body to get a little more weight behind it. #mobility #massage #shoulders #fitness #exercise #active #stretch #physio #activerxphysio #maroubra #triggerball #gym #fitnessfirstmaroubra
Toes to Bar involves the overhead archetype (position) at the shoulders and the hinge archetype at the hips. Lack of mobility in one or both of these archetypes can make this movement much more complicated than it needs to be. 🏋🏻‍♀️ The Overhead archetype includes any overhead movement or hold.. examples include a dumbbell or barbell press; overhead squat; lock out in a snatch; strict handstand hold against the wall; arm component of a hollow hold. 📍 If you’re finding any of these difficult or painful, it’s time to get that movement pattern assessed! Turns out we use this archetype a lot, not just in training but in life.. reaching up to get a jar from the cupboard, changing a light bulb, painting the ceiling... 💡 Shoulder mobility is so important! This week I’m going to post on how to look after the shoulders and what stretches/ mobility exercises I’m working on to rehab my left shoulder impingement 💪🏻 #movementandmobiltyspecialist #coach #chiropractor #toestobar #shoulders #overhead #movebetter #rehab #training #functionalfitness #mondaymotivation
Saatiin tänään penkit tänne vänärille. Loppuviikosta laitetaan olkapäät ja rintalihakset koetukselle 💪 #väinölänniemi #kuopio #chestpress #pench #shoulders
. 🔻heavy shoulder workout tonight. Ended the workout with a tri-set and some abs . 🔻my planning for my 6 week shred is coming along well!! It’s all my own work and I’m planning everything down to the little details. Please follow my 6 week journey . 🔻”Falling down is how we grow. Staying down is how we die” . 🔻#workout #shoulders #fitfam #shred #gym #fitness #feelinggood #cheekysmile #model #motivation #gymmotivation #gains #lifestyle
This look familiar @paulagrady73 ?? Haha 200 reps smashed!! Xx #uppers #100s #biceps #triceps #back #shoulders #MBP
Mondays are for getting motivated, setting goals, and putting plans into practice! #work
The difference 4 weeks can make. (Daughters photography skills😂) -Top measurements 28th May, bottom measurements today. -Before photos on the left, now photos on the right. My mission is to work on these damn abs! . . . . . #fitnessjourney #fitnesstracking #fitnessprogress #mumoftwo #momoftwo #weighttransformation #bodytransformation #bodyweightshift #fitness #fitgirl #tattooed #tattooedandfit #bikini #thosegains #happy #progress #alternativegirl #thenandnow #workouts #bootybootybooty #biceps #shoulders #stillneedtoworkonit
Show day September 2016 verse last night. 11 weeks to make this even better but regardless I am already way ahead of where I was last Comp ✌🏽🏆 . . #happy #lifestyle #abs #compete #transform #shoulders #progress #selfie #fitmum #fitness #strong #strength #confident #legday #strongnotskinny #confidence #deadlifts #life #live #gym #train #diet #wff #teambaudo #squat #booty #sportsmodel #compprep #girlswholift #train #bodybuilding
😁 I’ve managed to lose 20kg of bodyweight and retain almost all of my overhead power, which honestly I’m ecstatic about! 😁😁😁 Today was 100kgx6 then 115kgx2, Bodyweight is currently 100.1kg and still leaning up. 135kg will go up before the end of the year! #ohp #shoulders #cold #pushpress #overhead #powerful #power #gym #strengthtraining
Glaube an das, was sich für dich richtig anfühlt 💪 - Kommt gut in die neue Woche ihr Lieben! 😉 #daswortzummontag #newweeknewgoals #motivationmonday
That postworkout sweat and shoulder pump! 💪🏾🙌🏾 . . . . . . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #bodybuilding #prep #boulders #pump #postworkout #sprints #sweat #fatloss #chest #chestday #shoulders #girlswhoworkout #girlswholift #girlswithmuscle #bodybuilder #gym #fitspo #figure #happymonday
We came in this world with a Purpose, chose that and everyday life becomes a piece of cake 🤨 #bodypositive #gymgains #gym #soul #spirit #shoulders #style #chestday #swag #casual #black #aesthetic #ripped #stiguns #positivevibes #fatgripz #knockout #helsinki #stellies #SA #Zim
Got a little dronie at Batad with our guide and his dog. The views from here were UNREAL (check out my video from here on YouTube/Facebook - I think it’s one of my best yet)! 🤙🌱🇵🇭 • • • #batad #ifuago #luzon #boy #riceterrace #philippines #asia #itsmorefuninthephilippines #avengers #style #guy #man #vlog #vlogger #gains #banaue #dog #asia #southeastasia #bodybuilding #muscle #travel #dogsofinstagram #photography #dogstagram #travelphotography #shoulders #fitness #travelphilippines #wellness
A massive thanks to @julia_logansbarberlounge for always making sure i look awesome on stage, (well my hair at least) such an amazing human. As always its the only place i go to get my head fixed up. 😁🥇 #best #barber #ever
Its always a good feeling waking up leaner, 6 days out from the @wffuniverse2018 in Singapore. Plus got a special delivery in the mail from @suntanon1 to make sure im looking my best on stage. And big thanks to the awesome team @worldgymmaroochydore for the free tub of preworkout to make sure I smash my workouts all the way through peak week. 2 days till we fly out, cant wait to step on that stage and see how i measure up against the best in the world. #peakweek #alphaflexinternational #wffuniverse2018 #wff #superbody
Après 1 semaine de sport et de repas propre ça commence à revenir tout ça ! On prépare les vacances 🌊👙 Encore des douleurs a l'épaule mais les examens approchent pour une solution ! 👊 #monday #mondaymotivation #goodmorning #morbibgroutine #morningtraining #gymgirl #gymtime #aesthetic #biceps #shoulders #bibi #girl #motivation #determined #smile #bodygoals #bodypositive #bodybuilding #fitness #fitfam #fitfrenchies
#Repost @vitasphysio with @get_repost ・・・ SHOULDER POWER!💥 . Scapular mobility plays a big role in developing upper body strength. Allowing the shoulder to go through relative full range of motion and taking the muscle to end ranges is a part of becoming strong and resilient . Here are two simple drills to work on for shoulder blade mobility and strength: . Quadruped mobility: -pull shoulder blades back -hike shoulders towards head -push shoulders forward -pull shoulders down towards feet -and reverse . The second is a downward dog variation: -essentially a shoulder shrug with arms overhead -on the second rep i pulled the shoulder blades back and pushed them forward . This can also be great as a mini warm up to load the rotator cuff and shoulders before an upper body lift . Enjoy and keep getting strong! . . For more exercises and health info check out VitasHealth.ca . . . @journeytoexcel @liveactivesm #physio #physicaltherapy #physio #shoulderworkout #shoulders #shoulder #yoga #yogi #yogini #downwarddog #strengthtraining #strength #mobility #resilience #fitness #fitfam #fit #exercise #movementismedicine #dptstudent #crossfit #physicalactivity #powerlifting #olympiclifting #scapula #muscles
Follow👉@best_gym_tips for more 🔥. . Hands Placement for Diamond Push Ups . This is a great bodyweight exercise to start developing mainly your inner chest and also your triceps and front shoulders, hands close each other and you have to put them at chest height, exactly under the lower portion of your chest. ✅ . It’s a push up variation so keep in mind to always keep the whole body aligned in a straight line and core engaged (but this time with a neutral pelvis positioning) . Elbows not too rotated inward, keep them slightly open to focus on your chest. 🎯 . . . Via 👉 @jackmonx . . . #calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #shoulders #stretching
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Neus Museum ... Nefertiti #egyptian #queen #antiquity #ancientegypt
Guten Morgen und einen guten Start in die Woche. Dieses Shirt habe ich vor ca. 3 Wochen gekauft und auch leider da nir einmal angehabt. Heute ist es wieder so kühl, dass ich mich in Jacken hüllen muss. #goodmorning #me #selfie #bestager #notfromtoday #wantthesummerback #red #brunette #blueeyes #brunettewithblueeyes #woman #redshirt #carmenshirt #shoulders #shoulderfree #summer #ichwillendlichwiederrichtiglaufen #willmichbewegen #liegenurdoofrum #unddasnervt #allwayshungry #andnomovement
Monday shoulder day! Shoulder exercises to save for your next session↗️ ⚫️Bent over rear delt fly ⚫️Cable front raise ⚫️Single arm upright row ⚫️Plate overhead press Leggings: @cutebootylounge Discount code: GISELLE10 #workout #training #fitgirl #girlswithmuscle #gymmotivation #shoulders #workoutvideo #motivationmonday #inspo #fitness #bodygoals
⚔️ BARBARIANS BROTHERS ⚔️ ———————— 🇫🇷 Quand tu commences à te sentir chaud niveau taille de bras et que tu fais une photo avec hotbodz10 , tu redescends sur terre 😂 ———————— 🇺🇸 When you think you have big arms and then you make a pic with hotbodz10 , it brings you down to earth 😂 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy
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