Sometimes you just have to take a moment and look in the mirror- never know what you will see👀. Today I see some shoulders, haven’t even started my workout, gains are a good thing. Go out and make it a good day!
The last few reps are always the hardest 🏋🏼♂️
NOTHING SPELLS GAINZ UNLESS EAT SLEEP AND BREATH AMERICA 🇺🇸🇺🇸🇺🇸🇺🇸
I am a work in progress. I am not perfect. I am not expected to be. Do not allow the fear of falling to stop you from trying. Do not allow the fear of responsibility to stop you from committing. Do not allow the fear of exposure to stop you from shining.”✨
Nobody wants to be seen starting from the bottom. Some people avoid making the changes they want to make because they don’t want to risk failure. But the risk is actually much higher when you don’t step out of your comfort zone and just try.
On January 1st 2019 you can be in a completely different place mentally, physically & emotionally. You just have to DECIDE to make a change and implement it daily 🙌🏻
Stop making excuses and stop waiting for your “New Years resolution”. There’s no need to wait to start working towards YOUR Best Self! ☺️
Set your intentions NOW, Set some goals NOW and start working on them NOW and EVERY. DAMN. DAY! 🤘🏻
#delts #back #muscles #tattoosandmuscles #agelessgymrat #fit #thisismy45 #fitmom #fitnana #ropepulls #noexcuses
determined #npcbikiniprep #shoulders #bodyunderconstruction
Eyes on the prize. You go as far as your motivation takes you.
When you have a chance to roll up your shirt like Britney Spears used to, you take it 😂. Had a great weekend and hopefully everyone has a wonderful Monday!