#showday

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Congratulations to all of the great athletes who competed in yesterday's Emerald Coast Classic. But a special shout-out and congratulations to @tonyanmarkduncan for her time, dedication, and commitment to doing another show after an 11 year layoff!!! Not bad for a 50th birthday gift to herself. If you want something bad enough, stay focused and persistent. Keep your mind on the right track and good things will come. Thank you @slyajaye for putting on yet another great show. #ocbfigure #ocbshow #ocbathlete #ocbcompetitor #showdown #showreadyfit #showtime #showprep #showday #athletes #athlete #competing #competitor #competitionprep #figurecompetition #prep #masters #mastersfigure
Turning into a masochist like @sugarnsprnkls 😂 time to freeze for #showday #preplife #npcbikinicompetitor
Una vez más la frustración dando sus buenas lecciones. Entre dead lines, objetivos y expectativas, he aquí la unión antes de la función. #composer #danzacontemporanea #showday #theend
Today was one of those days when you’ve gotta be thankful for 26 letters in the alphabet. My Plan B quickly fell apart when Marble decided at the very last minute that he wanted the day off today. So, we scrambled and arrived at Plan Q & R. It certainly wasn’t my best day, but I’ll consider it a success because I showed two horses who I’ve only been on a handful of times, and I only cried once! I’m so grateful for the training I’ve gotten from Judy and Jenn from @whitehorsehill that gave me the confidence to get through today. And from all of the moral support from the whole @whitehorsehill team. Special thanks to my dad and @eugenieinabottle for capturing today’s highs and lows. #planq #marblethehorse #kiarathehorse #leothehorse #cabanaboy #practicemakesprogress #horseshow #showday #horseshowdad #fathersday #horses #horsesofinstagram #equitation #equestrian #equestrianlife #nobaddays
Had a great show day. Monet was great and well behaved for the most part. Took a nap on the ride home. #equestrian #showday #bye
Happy Father’s Day to an amazing Dad. 💖 One fun fact I will share about this man is that he is actually the person who introduced me to fitness. After I was done my years of All-Star Cheerleading, I gained a lot of weight and was very unhappy. My dad helped me get my health back on track and introduced me to a personal trainer. I loved the change so much I took fitness into my own matters and did my own research. If it wasn’t for my dads help I wouldn’t be where I am today. All fitness aside though 👉🏼 ————————————————— Family is extremely important & valuable to me. Which is something that my dad has taught me throughout the years. I have learned so much from him and I know that he will always have my back no matter what. My family is my number one support system & no amount of words would ever be enough to explain how much they mean to me. Thanks for your endless support & love dad. Your hard work & all that you do never goes unnoticed. 💖 #fit #fitness #fitfam #fitnessmotivation #bodybuilding #family #familyforever #happyfathersday #lifestyle #girlswithmuscles #girlswhoworkout #npcbikini #NPC #showday #competitionprep #preplife #competitor #southjerseychampionships #motivated #motivateothers #beyourownmotivation #workoutmotivation #fitnessmodel #bikinimodel
1st Place Bikini E Champ🏆🥇🤩 Such an amazing time competing at the @flex_lewis_canadian_classic yesterday! Overwhelmed by all the support and messages, you guys rock!! 💛 SO proud of our Elite Contest Prep Athletes and every competitor that rocked the stage. Big congrats to @mellanni_hair on the Overall Bikini title, much deserved!! ✨ @sjm_athenadesignsinc for creating my GOREGOUS suit 👙💎 @absolutetouchinc for the most phenomenal tan. @krystalfitdiva and @a.petitpas of Precision Posing for helping me shine on stage 🌟 @hardmagnum & @markuskaulius for providing the BEST supplements throughout my prep. @leblanh & Ti-Jean for putting on yet another amazing show 🤩 And of course @adamhambrookfitness for putting up with me 😂😘 Until next time .. 😉😉 . . . . . . . . #firstplace #gold #goldmedal #bikiniathlete #bikinicompetitor #showday #stagephoto #cpa #nbcpa #EliteContestPrep #EliteAthlete #EliteCoach #fitness #fitfam #instafit #fitchick #fitspo_beauty #muscle #pose #flex #glam #bikini #shine
THE 2018 SUMMER SHREDDING CLASSIC🔥 . I am caught for words as this has been one of the best weekends of my life, filled with moments I’ll remember forever. I placed TOP 5 in the most stacked class of this international competition with 17 physique classes. Besides this, I attained the best physique I have ever had and made outstanding progress since last show across muscularity, conditioning, and posing. We killed it and I could not be more happy with the result. 💯 . PLUS I have made life long friends, experienced unparalleled opportunities for business and personal growth, and got to hang around with some of the biggest names in the industry all weekend including: @christianguzmanfitness @smith.julian @buffbunny @roblipsett @maxxchewning @brandon_geez @chris_elkins @theonlinecoach @mattogus and more. . What a time to be alive.
I may have brought my bluetooth speakers with me to the Mod Club to listen to music while I got ready to hit the stage with these amazing @aostoronto Ladies. I also may have picked an epic sing a long song to hype me up and then this happened.......❤❤❤ @meghannorah I see you jamming out! #dance #danceday #dancefamily #dancefam #dancesquad #newsquad #armyofsass #aos #aostoronto #armyofsasstoronto #sassnation #aosnation #sasssquad #showday #pregame
Nambour show fun 👍🏼
Tänk att alla dessa fantastiska människor kom för att heja på mig i lördags 🙌🏻❤️ 13 personer, en stor del av min fantastiska familj! Jag är så glad och rörd att alla tog sig tid att komma för att heja på mig i min debut. I lördags morse på morgonpromenaden fick jag hålla tårarna tillbaka för att inte förstöra spraytanen. Tänk att alla dessa ville dela denna dag med mig. Sekunden jag klev upp på scenen visste jag direkt vart ni satt och en trygghet infann sig. Ni hördes mest i hela lokalen 😉 Tusen tack till var och en av er - det betyder massor för mig att var och en av er var på plats❤️💫 • • • #teamfitnessdelux #fit #fitness #fitnessgirl #fitnessmotivation #fitnessjunkie #bodyfitness #alströmerpokalen #alatrömerpokalen2018 #showday #family #happy #smile #familyphoto #workout #workhard #passion #loveit #sweden #alingsås #familjefotografering #blessed #onsite_tan #onsitetan #familj #kärlek
Oh heyyyy it’s almost that time! Can’t believe it’s 12 days until show day!😍😱 @stackedbodies • • Thanks to @giantsports for the nice PUMP even though I’m feeling a bit flat today at the gym 💪🏻 • • • #conditioning #prep #npcuniverse #fun #shredded #abs #strong #girlsthatlift #muscle #bodybuilding #bikini #npc #npcbikini #mealprep #food #diet #aesthetic #gym #fit #fitness #fitspo #photo #beachbody #fit #fitness #fitspo #bodybuilding #muscle #exercise #selfie #biceps#timeflies #peakweek #showday
Handsome boy proud of the lad #warmblood #welshd #bay #horse #blue #whizzkid #showday #plaited
Be proud of who you are and not be ashamed of how others see you. . Words cannot describe how proud I am of myself to have a completed such an awesome goal i set for myself. Yesterday I competed in the womens transformation division at the NSL H-town show down show and took home 1st place. Whoop whoop what a feeling it is to see all the hard work i put into myself to go for what I new was possible. This is only the beginning of a new journey #2fit4phat . . #NSL #nspireleague #womentransformation #imawinner #1stplace #futurebikinicompetitor #showday #proudofmyself #nsltransformation #transformationcompetitor
Snuggled up with Poldark after a successful day with Daz at Soar Valley!! Despite a leap and a near fall had a clear round to come 3rd! Then an unfortunate pole down and refusal but still a 5th!! Despite faults, the second round rode 100 times better! Definite progress! 😊👌🏻 #horsesofinstagram #jumping #arab #arabianhorse #horseriding #showday #showjumping #rosette #3rd #5th #lovehim
Horse show day! 🐎🐴 ▪ ▪ ▪ Side Note: Missing a 4th place ribbon in our trail class!
Silver is loaded and ready to leave another amazing @bolesworthint show. He loved his time with the Edgemere customers. Silver heads back to HQ for a rest #silverontour #edgemereltd #bolesworthinternational #showjumping #showday
Loved my make up again yesterday by @alicesnowmua ☺️🤗❤️#makeup #showday #competition #bikini #fitness #winnerwinnerchickendinner
Flex off with @allyfitfreak 💪🏼🔥 - - Had an absolutely amazing time this last week in Houston! Enjoyed seeing old friends and making so many more new ones! I look forward to seeing you all again! 😋 - - - #alphalete #alphaletegym #lit #physique #physiquecompetitor #summershredding #summershreddingclassic #flex #fit #fitmodel #model #naturalbodybuilder #naturalbodybuilding #showday #photography #photooftheday #houston #texas #arkansas #roadtrip #youtube #drone #videographer #photoshoot
It’s show day !!! Let’s go Broadway Bares ! We have been rehearsing since 9am today , we only have 2 more run throughs, hair and make up, before doors open and then kill 2 shows in one night !!! 💦😅💃🏻💃🏻 yeaaah let’s do it, enjoy every single moment on stage! We only live once people ! Do what you love ! ❤️ . . . @bcefa @oliviacipolla #broadwaybares2018 #broadwaybares #performers #performerlife #techrehearsal #nycdancers #nycmodels #dancersofinstagram #modelsofinstagram #believeinyourself #believeinyourdreams #dreambig #workhard #nevergiveup #triplethreat #showday #loveforhumanity #printmodel #printagency #printmodels
Happy Fathers Day! The guys that’s motivated me to push hard for what I want as well as helped shaped me to become the person I am today! 💪🏼🐺🔥 #fathersday #felizdiadelpadre
Not done a double in a while 😜 It’s Sunday night, it’s leg day, it’s a new gym, it’s a new starting point. I’m back I’m ready I’m ready (spongebob style) and I’m going to smash it 😏 #soznotsoz about the return .... still rock in’ the old @gymsharkwomen original seamless though Cos they are the best 💁🏻‍♀️
I FINALLY have a minute to post something about yesterday’s show! WOW! I had the best time w all the girls backstage, laughing, joking trading war stories, everyone was the SWEETEST! In this sport women can eat each other alive but what a blessings all these special women were yesterday and EVERYONE killed it! I hope all of you ladies felt beautiful, special and confident yesterday bc you are all that and more, no matter where a judge placed you, ALWAYS remember that!! The best part was sharing post show donuts and eats with one of my best friends @lyssa_lately who straight killed her first show 💃🏼! Really happy w my placing 4th in bikini open B and I’m excited to see some stage shots to compare to my physique 6 weeks ago! Girls, please tag others in this pic, I don’t know anyone IG names. I’ll post some more pics soon but going to enjoy this day with my family! Bless ⬆️ queens! #npcbikini #npcbikinicompetitor #npc #bikini #selflove #picoftheday #photooftheday #showday #fitness #fitfam @kelsey_wiltman @dundeedoll322 @jackiehale9 @npcbikinimaryann @angelcompetitionbikinis
As we build up our abilities as soloists through each vocal performance, we make fewer and smaller errors, and we mask them more gracefully. Errors alert us to things we need to learn, so, if we treat them positively, they aid in our musical development. And behind every singer at these performances, there is at least one good vocal teacher. However, without her, I wouldn't have come this far. More learning to go in the years come. #showday #concert #popconcert #performance #recital #popmusic #popsinging #englishpop #mandarinpop #chinesepop #chinesepopmusic #popsong #popsongs #mandarinsong #chinesesong #lovesinging #singing #sing #singsing #singingtime #singsingsing #singer #singer 🎤 #singers #voice #voices #vocal #vocals #soloist #soloists
Show day at @fashionclash_festival “behind the scenes” Carlene in the CONTORT DRESS and Lauren in the RED ACCEPTANCE OVER COAT🐇- RESORT 18 #fashionclash #fashionmyreligion #amyollett #firstcatwalk - 📷 @annex.house
A little sparkle and giveaway never hurt nobody 💁🏼‍♀️ Introducing the latest pieces added over the weekend to the KOMPAK earring collection. Parisa, Laura, Kaylou, Holly, Charlotte, & Hernandez 💎 Want to WIN your own pair for your next show? Follow @kompakwomen , tag a friend and comment below which ones you love the most. Giveaway closes @ Midday GMT 20th June 2018 🖤
Official pictures from @ukultimatephysiques Scottish Championship Showdown Sunday! What an amazing day I had and already thinking out my attack plan with @bodyfix_basement for the UK finals in October. Can't wait!!! It's a very different Sunday today, as I sit with my dad enjoying a beer and slice of pizza for his father's day! Lol #bravofit #bravotime #bodyfixbasement #ukup #ukupfitfam #ukupphysiquecompetitor #physique #leanmuscle #showday #alwaysroomtoimprove
I ended up with 3rd place this weekend at #npcjrnationals in the welterweight division. I am beyond happy with the look I brought to the stage and was blessed to have the support of my family and coach at the show. I was lucky enough to be able to share this prestigious stage with some great competitors. I am beyond thankful that I am able to pursue my passion and have such great support from my coach, @jacquelinesobotka my friends and especially my family. My journey is just getting started and I'm only going to keep improving, you can count on that.
-- -- Happy Fathers Day to all the MOMS out there who are an all-in-one package🏆 -- -- So blessed to call this lady my mama.❤ Shes my number one cheerleader. Shes my support system. Shes my listening ear. Shes my rational decision maker. Shes the strongest most beautiful woman i know. -- Heart of pure gold. I hope to be half the person you are🙏 #mamabear . -- #blessed #fathersday #momma #flex #showday #delts #obliques #abs #motivation #goals #iifym #selfiesunday #prep #compprep #bikiniprep #acbikini #angelcompetitionbikini
Thanks to everyone for all the love and support. I had a lot of fun yesterday despite my last place placing 😐 The burger from Roam Artisan Burgers was heavenly... And the long island Chris and I had later in the evening... Woah. ☺️ I brought my best stage presence yesterday and my suit just made me feel like a true diva. @lauragcrystalscom I'm definitely a little upset, but I'm proud of the improvements I've made since my last show. I'm glad I have @aliciagowans_wbffpro to help me reverse diet out of this show. My goals are to manage my cortisol levels so I can bring a firmer package to stage. I won't make excuses I will just learn from this show and work hard to improve. Plus, it's always fun to get dolled up! And the stage is seriously my favorite part of the entire process!! 💖💖💖 #wbffsanfrancisco #wbff #wbffsf #bikinimodel #bikinicompetitor #competitionprep #showday #glamorous #sexy #beautiful
Missing that show day feel today. That rush of bringing everything you’ve worked for to the stage. When I started this, it was just a fling. A spur of the moment decision. But the more I worked for it.. the more I sweat. The more I cried. The more sleep I lost. The more I puked from pushing myself to my limit.. the more I gave to this, the more I fell in love with it. This sport has taught me so much about myself and about the things I want in life. I can’t wait to see where I grow from here 💪🏽 #bikinitofigure #watchmegrow #throwback 🔙
Jamiyah’s Mom☺️ #BBDA #5thRecital #ShowDay 💃🏾👯‍♀️❤️
Quick weekend recap for everyone... . . . Okay sooooo yo girl went from LAST CALL OUTS at North Americans 2017 to TOP 5 here in Chicago... like what?!?! My heart is SO FULL and so happy right now. I cannot believe how this night turned out. . . I’m mostly thankful for everyone who has supported me throughout this ENTIRE journey so far! All the sweet, random messages that I get really warm my heart- seriously y’all, they mean sooooo much to me. This sport is not about the glitz and glam or the trophies- it’s about YOU and YOUR journey and the growth within yourself. . . I have 12 more days to improve and bring something that’s undeniable for a top 2 IFBB Pro placing at Team U. It’s going to be a little dig but I want this so so badly and am ready to bust my booty.
Sadly, my show yesterday was no good. I fell off. It wasn't a bad fall though. We just weren't prepared and it happened. I have a bruised leg but that's about it.
@everclear on the Jergels stage a few weeks ago!!! What an awesome show!
Another show day 🌸
Gorgeous! 💜👙 #Repost @ms.jaclyn (@get_repost ) ・・・ My first show was everything I could have ever expected or hoped it to be. . Two STACKED classes in Open and Novice - 2nd Class outs for your girl 💃🏻. I couldn’t be happier to have had friends and family by my side on this beautiful day. . It took me two years to get to this stage and god did I ever feel more at home. Blessed - Smiling and HAPPY as ever. Top 10 fingers crossed 🤞🏼 . Thank you to everyone who has reached out and helped make this day possible. 💜 . 💄: @trixx1 ☀️: @liquidsunrayz 💎: @all_that_glitters_gems 👠: @theshoefairy_ 👙: @laberbikini . . . . . . . . . #bodybuilding #movitation #abs #fitnessmotivation #gains #training #straightjacket #fitness #fitfam #grind #gymmotivation #competitionprep #instafit #bodybuildingmotivation #teamantabolic #gymaddict #booty #gains #CTGrandPrix #instafollow #girlswholift #prep #bikini #NPCbikinicompetitor #NPC #aesthetics #ifbb #showday #grandprix2018
🍔Most epic post show cheat day🍔 I ate over 8,000 calories and didn't even realize it! The Cheesecake Factory was the place I've been dying to go all prep, and I had to get Whataburger and Carl's Jr. while in Texas. After a day and a half I was up 10lbs from my stage weight 😂 #foodbaby #cheatmeal #showday #whataburger #cheesecakefactory #carlsjr #dominospizza #bacon #milkshakes #ricekrispies #bulkingszn
When you’re the queen 👸🏼 but also a bit of a clown 🤡 #cocomeriva #commeilfaut #showday #clearrounds #deckerssporthorses
Exactly a year ago I woke up in the same shirt but with a whole different agenda for the day.. stepping on stage for the first time. That first time lot a fire inside me that I didn’t know I had.. Can’t wait for the next time I’m bronzed up and stage ready :)
💪🏼 Determination, the world need people who love their work! Did you like this photo? Let me know with a double tap and a comment 😃 Follow my profile ➡️ @alex.maroli
Took a trip to @cumbriavag today and saw some really nice cars here's just a few pics Tag the owner @mk1john @kimboyrs4 @ollieberto @sl301 @ma_photoworx @lisabenny #cumbriavag #showday #showandshine #audi #rs4 #s3 #vw #golf #t5
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