#showday

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💢Have you watched my lastest YouTube video?💢 - Here's the recap👇 - My most recent show , the Olympia amateur, has been a dream of mine since last year. At the begining of the year i had 100% intentions of competing in this show.🙏 - After North Americans, i felt defeated ending up in 3rd callouts.😳 This was the second show i did this year where i landed a poor placing. - - YES i was so proud of the package i brought, but it always still burns for a moment. My coach @ the time didn't think i should do the Olympia which ALSO impacted my thoughts on doing the show. - I went through a rough few days contemplating whether or not to do the show. I've NEVER been one to quit. I've NEVER been one to back down or not finish what i started. BUT at the same time- why kick down a dog who's already on the ground? #yafeel . - In the end, my mama told me to follow my heart. And that's just what i did. - - - I'm NOT a quitter. I FINISH WHAT I START. I love the stage regardless of the placing i receive so i thought WHY let someones opinion get to me NOW?! - And damn am i ever so happy i followed my heart & pushed past the negative mindset i was dealing with. - Always push. Always follow your heart. Always do what makes YOU happy❤ - 🏆 4th place Olympia Amateurs❤ - Suit @angelcompetitionbikinis Lashes @lysslashes Jewelry @centerstagecompetitionjewels - - - #icaniwill #limitless #showday #sassandass #booty #peakweek #acbikini #angelcompetitionbikini #glutes #bootygains #iifymgirls #iifym #aesthetics #motivation #prep #compprep #bikiniprep #gains #motivation #stageshots #olympia #vegas #unstoppable
🌅Insert the sun as if it were the currency of a huge jukebox and wait for the sunset to come out in notes.🌅 If you liked the photo let me know with a like and a comment below ✅ | ↘️follow me! @loris.maroli
Marching through the week feels like an eternity when you have an outdoor/Downtown show in Woodruff, SC this coming Friday night! Check out all of the details on the @ashlandcraft #facebook page. Can’t wait to see y’all! . . #ashlandcraft #outdoors #countrymusic #livemusic #live #artist #singersongwriter #musician #showday #festival #country #womenofcountry #party #weekend #southcarolina #woodruff #woodruffsc #concert
Slapping on those red slippers again this Saturday! •••• @harlemrep_ The Wizard of Oz @3pm #thewizardofoz #oz #showday #pigtails #rubyslippers #dorothygale #harlemrepertorytheatre #thevegantrex
2 years ago i was last on stage. I wanted to show and tell myself i could put my mind and body through it all again... and its made even stronger than before! Bringing the best package yet 💪 . . #muscle #mensfitness #bodybuilding #lifting #shredz #cleaneating #instafitness #pose #lean #ukbff #ifbb #physique #pt #abs #sixpack #motivation #fitness #goodlife #gymlife #workout #picoftheday #pump #musclemen #obliques #showday #mensphysique #tan
Every day I'm closer and closer to my goal, it hasn't been easy but it's definitely been worth it! I barely even recognize the person in the first photo. I haven't just changed physically, the growth I've had mentally has been such a beautiful thing. I will continue to push everyday to be a healthier and happier me. #sactownfitclub #results #growth #rc9 #countdown #6weeks #showday #healthy #fitfam #wontquit #dontquit
#transformationtuesday TEAMIES 👯‍♀️ #teamjmchale Sharing the stage together @pca_official ————————————————— We may have been competing against one another but that doesn’t stop us supporting one another, the beauty of this sport ❤️ #girlswholift #teamie #coachjmchale #support #bikinicompetition #bikinitoned #bikiniathlete #bikinicompetitor #showday #xplosiveape #pcaoffical #positivevibes #bodybuilding #womenempowerment #beinspired #motivate
It’s amazing what a coat of quality tan can do, this is post tan and pre food, flat as a pancake but the colour brings out the definition well on its own. One of the best investments made on the competition weekend was to let @protan_official and @pca_tanning_and_mua handle my tan so I didn’t need to stress about it. Such great service, I really thank them a lot! 🙏🏽 #protan #protanofficial #pcaofficial #pcatanning #tanned #contestprep #prep #diet #dieting #shaved #brown #backday #posing #showday #winner #bodybuilding #fit #fitness #fitnessmotivation #bodybuildingmotivation #fitfam #instafit #instalike #instagood #instafollow #bald #lean #muscle #fitnessmodel #fatloss
I'm German and confused: "Werbung wegen Seitenmarkierung" // "Werbung wegen Personenmarkierung" // Werbung, da Ort des Bildes genannt wurde" // Mandatory Yes or No? The current discussion of placing captions like "Attention Advertising" in front the actual caption or not is confusing me. Where and when does expressing my opinion and whereabouts stop, when is it influencing people? When does our freedom of speech turns into penalty fees, just, because we didn't highlight our opinion as "advertisement"? Articles on the web contradict, and I am confused: Do I really have to highlight my opinion every single time as advertisement? And do I really need to be afraid of getting penalty fees by expressing where I am and what I wear?.... 📷 @legend297 #Melanieisconfused #melanieenjoys #advertisement #freedomofspeech #abs #girlsabs #showday #abcisland #arubatourism #arubaonehappyisland #carribean #tropical #stayunique #arubabeach #rennaissanceisland #bikinilover #naturalhairstyles #fitnessgirlsmotivation #beachwear #determination #trained #fitnessgirl #goodvibes #proud #germangirl #germanfitness #flamingoisland
Dialling in on peak week number 2 👌🏼👌🏼 feeling strangely energetic & full of beans 🤣 ready to smash the hell out of my last 2 training days before Sunday’s show @futuremuscleunion @teamwildtv #athleticfigure #peakweek #checkin #glutes #abs #figure #fitspo #figurecompetitor #compprep #oca #futuremuscleunion #showday #prep
@ak_aesthetics go follow him hes 15
Rocking the avengers pj bottoms on show day. This was about 4 hours before I got on stage. Wish the tan looked that dark when I got under them stage lights. #avengers #pjs #showday #competition #bodybuilding #80kg #marvels #tan #dark #lights #lighting #toilet
😍 Dm if it's yours! ___________________________________________ Use these tags to get featured: #modelzcollective ___________________________________________ #modeling #modelphotographer #makeupgram #supermodel #photosession #beautyinspiration #bestmodel #showday #cleanmakeup 😍 Dm if it's yours! ___________________________________________ Use these tags to get featured: #modelzcollective ___________________________________________ #mamacita #sideboobs #hotchick #yogabums #sexybutt #womensfigure #fittnessaddict #lovelifelaugh #happinesseverywhere #selflovefirst #kindnessisfree #womenwhotri #fitnessgoddess #goddessvibes #smokinghot #toosexy #bikinitime #bikinifashion #instaboobstagram ___________________________________________
#transformationtuesday Show day ➡️ 1 month post show. I sort of glazed over reverse dieting/post show training after I competed last month, so I’m here to admit that I sucked at following all of that this time around. I was moving from Tennessee to Nevada and it was the last time I was going to see a lot of my friends and family for a while. I allowed myself a lot of cheats... but you know what? I made a lot of fantastic last memories with people, so to me it was worth it to just let go and have a little fun. I’m not perfect and I’m cool with that. I’m getting settled in where I am now and I’m back 100% on my diet and training . I’m just going to trust the process and let it all fall back into place. . . . #brittfit #fit #reversediet #postshow #transformation #npc #npcfigure #bodybuilder #bodybuilding #prep #contestprep #moving #beach #happy #fatandhappy #showday #totalbodychampionships #girlswithtattoos #girlswithmuscle #lift #lifting #fitgirls #thick #adventure #boho #nevada #lakemead #nevergiveup #nevadabodybuilding
Really no words describe this real warrior no body knows ,how it gone ,how he felt ,how it were extreme rush to him because of health situation 1day out ,But he know the way to continue his big Dream a lot of chats between me and @ak_alkhaldi always it end up with bruh u will do it inshallah , @ak_alkhaldi :Ya bruh inshallah and he give me that positive smile 😁 @ak_alkhaldi real brother Real hard worker or 🔝🖤 #npcmensphysique #brother #champ #kuwaitclassic #mensphysique #naturalbodybuilder #onlinec #friend #pain #gain #cardio #stage #showday
Same woman. Same drive. Stronger faith than the day before. • If we aren’t transforming mentally, spiritually, physically, then how will we ever discover our greatest potential that lies within us all. It is no race. There is never a time limit when we are constantly evolving and transforming🔑 • • • #transformation #tuesday #showday #instagram #instafit #instagood #getfit #fitlife #lifestyle #transformationtuesday #bodybuilding #fitness #passion #driven #feedyourfocus #goal #bikini #bikinibabe #bikinicompetitor #athlete #champion #winorlose
It's a beautiful day The sun is shining I feel good And no-one's gonna stop me now, oh yeah… ✨ #showday #freedomice
The face when your Coach gives you pancakes , bacon and whole eggs for breakfast 😋😜😜🤪🤪 #showday You’re the man @juandieselmorel 💪💪 . Good Morning Everyone 🥓🥞🍳 . Aquela cara de felicidade quando sei Coach te manda comer panquecas, ovos inteiros e bacon no café da manhã No dia do show hahahahaha amooo... Ele é o cara 💪💪💪 . Bom dia pessoal 🥓🥞🍳
🌸🎀🌷 eagerly awaiting #richardquinn today 🤩😋😍 here is lovely Ewa wearing some fabulousness #showday #londonfashionweek Photographer @markrabadan Stylist @the_natbrewster Model @ewawladymiruk Hair @joeygeorge Makeup @justinepurdue Fashion assistant @alessia_simpson Bookings & production @tomalebus @sbtrey1 Tap for full fashion credits @matchesfashion
Ladies, have you joined the ‘Real Estate with Heart’ ❤️Facebook group yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created this space to provide a supportive and inclusive environment for us to share, help, learn and grow together!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I share exclusive training, interviews and other content here, so, If you are a woman working in any role within the real estate industry come and join over 1,900 other members at www.facebook.com/groups/realestatewithheart (or via the link in my profile bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to see you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BuildYourBestLife #RealEstateWithHeart #SherrieStoror
Back to reality (prep life) but feeling very happy and thankful 😁💗. Thankyou so much for my beautiful flowers @loonylozza31 ❤️❤️❤️❤️❤️. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪ 🏋🏼@phoebespersonaltraining - BeGoodFitness10 10% off plans. 🍎@goodstylenutrition - GSN10 10%. 🎽@LV2LFT - pheebs10 10%. ▫▫▫▫▫▫▫▫▫▫◽◽◽◽◽◽ #showday #4weeksout #fitness #fitspiration #pca #pcaarmy #nabba #tonedfigure #bodybuilding #love #lovemyfriends
Just another snap from the Royal Adelaide Show two weeks ago 🎇🎡🎆💚✨ #green #fireworks #nightsky #view #youbeauty #notbad #showday #adelaideshow #southaustralia #whatotherhashtagsdoineed #plsmakemeinstafamous
Show day nutrition👊🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now this is something that really is not as important as some people may think... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The loading of CHO needs to be done 1/2 days prior to your show day. You simply you won’t have enough time to ‘fill up’ on the day of the show especially as a natural bodybuilder. If you do attempt to load on show day 99% of the time the only thing you’ll fill up is your GI track which will cause midsection distension on stage which is not pleasing atall. Note - if water is present you will be able to utilise some of the food to an extent but not massively purely due to the time you have on the day which isn’t going to be enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I’m definitely not saying that you shouldn’t eat anything on show day because you really should but keeping it low volume is going to key 🔑. Keeping the foods in that you have been having your entire prep also is going to be a good idea. The amount of times I’ve seen individuals whack in all of this food that they haven’t had in 6 months is crazy - most of the time they end up bloated , looking way worse purely from the foods that just haven’t been consumed for so long that CAN and probably WILL cause some issue👊🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Competing? Cool, look to implement refeeds throughout your prep to see how you respond to a higher CHO day. Look to fill up 1/2 days prior instead of on the day. If you are trying to fill out somewhat on show day then make sure you keep water in this will allow you to potentially uptake some of the nutrients you’re consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my show days this year I was using white rice,jam,rice cakes,almond butter that’s about it. These are foods I had throughout my entire 11months contest prep. Don’t over complicate things, make sure everything you do on the day is 100% tried and tested also👊🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ShowDay #PleaseDontLoadOnShowDay
Since post show from the @southofenglandclassic on Sunday my weight has gone up by 1.5kg .... this is my goal to keep increasing my weight and 💯 % main focus is to keep staying full!!!! 💪💕 full of energy as usual and nothing is going to change, head down staying focused let’s see what damage we can do @robreinaldo #teamreinaldo 💪💕 💪 #bodybuilding #womenstrainedfigure #figure #bodybuilding #compertition #quadworkout #southofenglandshow #showday #muscles #girlwholifts #girlwithmuscles #womenstrainedfigure #bodybuilding #leggainz #postshow #rebound #full #focused
QUAIRADING AG SHOW • It takes thousands of volunteer hours to pull off what is the biggest event and promotion our town has. The show is only as good as the volunteers, so if in the lead up to show day you see an opportunity to contribute and/or volunteer, jump in and roll up your sleeves! We hear the all day rider is back and better than ever, @quairading_show it that true?! Tell us it’s true!! 🤭🤗😲🙏 #quairading #quairadingthrive #showday #getinvolved #ridetilyouspew
Show Day Spam Continues 💫 • • Literally not enough words to explain how this picture makes me feel, proud, accomplished and hungry to push for better next year 💫 • • #pca #pcaofficial #pcamanchester #happy #showday #bikinigirl #bikiniprep #bikinicompetitor #bodybuilding #fitness #health #gym #ultraflexgymleeds #glam #showdayglam #showdayselfies #youvsyou #offseason
🐴 #ShowDay
Maddie and Cherry at Oro Worlds Fair on Saturday. The things you come home too. Dammit Lady stay on your side of the fence. And I have never raked 3 rows of hay into one row. Wow that was quick , what a time saver. #farmlife #farmerlife #makinghay #showday #simmental #oroworldsfair #soitis
Breakfast! #TravelDay #ShowDay Osaka > Tokyo
They say beauty is in the eye of the beholder. My 20/20 sees beauty . . Thank you @mshoneyjo for enhancing my beauty. The ever beautiful @ladydene . . . #beauty #tvhost #actress #showday #makeupartist #ysl #yslbeauty #selflove #blessed #natural #picofday #eyes #readyformycloseup #reflection #bts #happy
Post show aftermath 😂 I got rained on, threw my hair up, & made my way to the donuts! Halleluyer 🙌👙🍩
#Repost @rebekatunegova ・・・ ✨Because these feelings! 👆Honestly? No matter how much sacrifice, how much effort, how much finances, how many emotional breakdowns this sport involves…these feels there are so worth it for me, still. Every single show day can bring me so much happiness 💛⛽️💪 … 👉Things with this sport are that for every single person prepping for a show will be different❗️Some people need to dig really deep, for some it’s a bit easier. 👉However, usually there is no balance in how much we need to sacrifice in order to step up there. And that is why I truly admire every single competitor, who went through this process, even if it was just once 🙌 … Coached by @team_lrf 💪 ... #DRIVENBYPASSION 💃💃 … #showday #transformation #bikinicompetitor #bikinigirl #bikinifitness #fitnesslifestyle #ukbff #competitionprep #ifitnessmodel #shredded #fitfam #instafit #fitlife #fitness #diet #bodybuilding #girlwithabs #bikiniathlete #abs #athlete #aesthetics #ifbb #girlswithmuscle #coaching #fitnessgirls #ukfitfam #passion #lovewhatyoudo
. . A B S 🤔 . As a Bikini Competitor we don’t need to have shredded abs. But sometimes you literally can’t control where you lean out first. This time around my Abs just got completely shredded. . I kept my Ab exercises VERY BASIC. Hanging leg raises and decline abdominal sit ups. Usually ranging at 4-5 sets of 20. The goal is to keep our waist Tight & Tiny so I never add weight or train my obliques. . Besides those two exercises, it’s ALL DIET FOLKS as it’s TRUE: Abs are made in the kitchen 👊🏽😀 . @jed_north @jednorthwomen. . #jednorthwomen #jednorth #shreddies
Sorry that it took some time to get these pictures 🤨Just been busy with work and trying to find some time to also make my YouTube video for the day of my show🤫But soon I'll make it☺ • • • #bodybuilder #bodybuilding #mondaymotivation #monday #showday #inba #tan #muscle #shredded #bodygoals #igfitness #igfit #fitness #fitfam #oldschool #smile #colorado #1stplace #abs #girls #grandjunction #19 #mensphysique #bang
Got a slow (under control) start in this .90m, but then JJ decided to take over and flyyyy like he likes to. ♥️ At the end you can hear me saying "Holy hell!" and an enthusiastic "Good boy!!" 😂 Always feels waaaaaaay faster when you're on the horse than the video makes it look. -- #saintjohn #thoroughbredsofinstagram #thoroughbred #hearthorse #bestfriend #partnerincrime #equestrian #hunterjumper #showjumper #horseshow #showday #texasrosehorsepark #bryherstonefarm #horsesofinstagram #adultammystrong @adultammystrong
2015 👉🏻 2016 👉🏻2017 👉🏻2018 • Hard work pays off. I started my fitness journey from the bottom, but that didn’t stop me! It only fueled my passion to keep grinding and show myself as well as the doubters what I was capable of. Never lose sight of your goals and dreams. The road might be long, lonely and and tough. But the reward is always worth it if you really want it! 💪🏼 #bcabba #cbbf #ifbbproelite #bikinicompetitor #bikinipro #bikinicompetition #showday #fitness #bikini #fitspo #bodybuilding #motivation #muscle #fitnessmodel #health #fitnessjourney
Motivation Monday! Here I am standing next to the winner of this past weekends @ipepros Pro International in KC @meshackochieng . He's definitely high on the list of people I think about while I'm in the gym everyday trying to get better. Knowing that he's working just as hard, if not harder, fuels me to keep going! #showday #backstage #respect #professionalathletes #gametime #ipepro #prointernational #bodybuilders #posing #flex #mostmuscular #muscles #determined #bodybuilding #bloodsweatandtears #blessed #hardwork #contestprep #chicagofitness #aesthetics #firstplace #fitnessmotivation #fitfam #fitness #naturalbodybuilding #terrencethetrainer #titaniumtorso #motivationmonday #mondaymotivation
Big good luck smiles and selfies with my favourite people before heading backstage... 💖 #love #family #showday #compculture #smiles #luckymumma #bikinicompetitor #bikinimumma #bikinimomma #icntas #luckestmummaintheworld #loved #support #instafamily
#Showday RAYLI · SUN IN SKY 6th FASHION WEEK
A huge thank you to my number one @rachgill6 for making me look and feel like a princess 👸🏽 We did it! 🏆 Your new career path is ready and waiting 💋💄 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #makeup #hair #princesslocks #motivation #showday #showtime #PCA #prep #trophies #preplife #competitionprep #buildingmuscle #figure #missfigure #tonedfigure #competition #bodybuilding #abs #fitness #nutrition #prepping #bikini #preplife #goals #physique #britishfinals #figuregirls
#motivationmonday Can I tell you all about this beautiful babe for a second?! Welp, the truth is I saw Janessa at a local AZ show and heard she didn’t have a coach. Well, I couldn’t have that 🤷🏻‍♀️ I saw her potential right away and I knew from that moment she would be a perfect fit for our team. I reached out to her and promised she would be competitive at a national show. Fast forward a few months later and there she is - placing top 5 at the Amateur Olympia! I am so proud of you beauty queen! 👑 Thank you for trusting me with your journey! #Repost @janessamilan with @get_repost ・・・ Honestly couldn’t be happier with how yesterday went, it was my second national IFBB Pro qualifier show and I PLACED. 😱Truthfully this show was all about redemption for me, I wasn’t proud of my package (from posing to physique) at USA’s just over 6 weeks ago. My goal this competition season was to place top ten nationally... at my first national show, I was a literal mess and did not place. BUT I had a goal and worked my little booty off in between shows and had help from my amazing coach @renee.fit_ and not only did I place top ten yesterday but I actually walked away with TOP 5, a medal, and flowers at an IFBB Pro Qualifier. What?! 😭😍❤️ For only jumping into bodybuilding a year ago, I am absolutely shook 👏🏻 - - - - #Olympia #OneYear #Dedication #Fitness #PersonalTrainer #iifym #ShowDay #NpcBikini #NpcAz #Vegas #AmateurOlympia #Offseason #PrepLife #CompetitionPrep #Bodybuilding #ReverseDiet #bikinicompetition #bikinicompetitor #girlswholift
Finally managed to post 🙈. Thankyou @southofenglandclassic for a fantastically organised and smoothly run show yesterday! There was some incredible physiques on stage that day and I am incredibly proud to have achieved first place toned figure! 🏆 I would like that thank my friends, family, clients, @lv2lft , @allmaxuk , @freshprep___ , my incredible boyfriend @ns_physique who is always there pushing me through ❤️ and most importantly my coach @chris.wormley for constant support throughout my prep so far!. - Feeling super relaxed and chilled after a day at the spa with my number one fan @holliewalsh89 💗. The fire has been lit, I’m re focused hoping that in 4 weeks time I’ll be up there will the top girlies @pca_official British finals! 😁👏🏻. - Posing coached by the one and only @emmahyndman_theposingpro , looking forward to getting another session in before the finals 😁💃🏻. - Cannot wait to put my beautiful bikini back on again, thankyou for making me sparkle @m.vdesigns ✨. - Tan: @liquidsunrayz 😃 Photo credits: @snhfoto 👏🏻🙌🏻 ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪ 🏋🏼@phoebespersonaltraining - BeGoodFitness10 10% off plans. 🍎@goodstylenutrition - GSN10 10%. 🎽@LV2LFT - pheebs10 10%. ▫▫▫▫▫▫▫▫▫▫◽◽◽◽◽◽ #showday #4weeksout #fitness #fitspiration #pca #pcaarmy #nabba #tonedfigure #bodybuilding #love #motivationmonday #southofenglandclassic
Returning to the trailer after 🌮🌮🌮 to get ready for show. #emmys2018 #getReady #showDay #laliveFail #aesthetic #tuneIn5pmPST
Memories from my second show 17 days ago #bodybuilding #showday #lcbbs2018 #femalebodybuilder #fitnessmotivation
We had a great weekend at the New Liskeard Fall Fair! Thanks to everyone who helped put on another great purebred and market show and sale. #charolais #showday
Haven’t posted a gym vid since ‘Nam so here’s proof I actually sorta lift instead of just talk about it🤷‍♀️ Super effective leg day⬇️ 💥 Sumo squats with a pulse 4 sets 12 💥Hex bar deadlift 4 sets 8-10 (keep core tight and secure lats back before each rep if going heavy. Focus on pushing through the floor instead of extension of the lower back) 💥 Leg press w/feet at the top of plates 4 sets 10 SS Barbell RDLs with a one second hold at the bottom (think of reactivating the hamstrings to pull yourself up after the pause) 💥 Single leg hip thrust 3 sets of 10 each leg with a hold 💥 Single leg RDLs holding plate 3 sets 10 (focus on sinking hips back) . . . . . . #fit #fitness #nutrition #npc #prep #bikini #showday #motivation #workout #iifym #fitfam #girlswholift #legday #workoutideas #bodybuilding #gym #gymgirlvids #supplements #health #food #foodie #fitgirl #natural #athlete #yoga #mealplan #cardio
A little clip from yesterday’s showing - loved the fullness I was able to bring to this show to get back into the swing of things. Now to turn up the 🔥🔥🔥 and bring some lights out condition with this fullness in 2 weeks time 😈🇪🇸 #ukbff #arnoldclassiceurope #fitfam #mensphysique #fitspo #fitnessmotivation #motivation #physique #show #showday #aesthetics #npc #ifbb #ifbbproleague #npcbikini #npcmensphysique #gym #training #hardwork #2weeksout #gametime #condition
Look 💗💗 @hayley_day88 Our girls 💕 #dancers #showday
Seeing as tinkerbell is on maternity leave my sister has let me borrow her cob Tom @chloesequines to go to a show. WOW Im shocked that my showing gear still fits me after a year! Anyway 2 more months until tink can get back in to work and that's when I'll be posting lots of pictures and videos... xx . . . . #15hands #horse #skewbald #ridingmysistershorse #show #showday #cob
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