#showday

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#Repost @iconglobalep • • • • • Red Zone⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mission: #ShowDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebrityprotection #Dignitaryprotection #ExecutiveProtection #CloseProtection #touring #Bodyguards #Bodyguard #Security #coverandevacuate #SecurityTraining #redcarpet #toursecurity #arenatours #WorldTour #ArmsLengthAway #ICON #ICONGlobal
Today’s the day!! Holly Jolly Holiday Show is tonight at 7pm🎄❤️✨We can’t wait to celebrate the most wonderful time of the year with family and friends! #lcdc #lcdanceco #lindseyclairedancecompany #hollyjollyholidayshowcase #showday #christmastime
Something like ‘Flex Friday’ This was my 3rd show out of my 3rd peak week. For all of my peak weeks I did not change my diet, food consumption was the same, I drank normally when I wanted to and I felt I was thirsty, around 3 litres a day. Pre Fitness Model Category I had 200ml Maple Syrup before stepping on stage to help fill my muscles with glycogen and show my vascular. When your this lean it’s hard to believe you your were and as I’m doing my banded Pull Sparta I feel this is evident. I have the competing itch. #bodybuilding #peakweek #showday #lean #shreds #shredded #pureeliteselfie #pureelitecomp #pureelite
— ТЕКСТ ПО-РУССКИ В КОММЕНТАХ—It was a funny(now it’s funny, back at that day it was sad and frustrating !) moment in my showday, when I thought literally to get my sh”t together , and going back to the nearby hotel, without even competing and stepping on stage : At the day of the registration, I got a spontaneous decision to hire a real professional to do my make up. She was sitting there,at the same spot where I signed for competition, paid my fees and took a number for competing. I payed to the girl, she wrote me a recite ,and we sat the hour of my makeup. The next day I arrived at the place of the competition, did my last layer of tan ,and start looking for a make up girl . She wasn’t there... I circled at the building, looking at every corner and wondering maybe I got her wrong at some point .... after 20 min of going back and forward , trying to find her , I realized there is no make up artist for me for today ,and I need to manage to pull the look by myself ,— here, in-front of the toilet mirror with a shitty lightings. It was a huge luck I did bring the all heavy ammo of my make up bag with me ,just in case.after about 10 min of me trying to do it at the best way possible considering I can barely see what I’m doing ,I realized my number is been calling out and I need to be ready like 5 min ago! I glued my lashes at the worst way possible, crooked and ugly, I had no time for my hair make them look as I wanted — I just rushed to a backstage to put my bikini on and be ready for my category ... I was a mess, feeling like everything is not as it should be, and the bloody unglued fake lashes was about to snap up and fall out at any sec, not to mention my plain peasant hair, or , to be correctly,the lack of any style at it ... when I finished my show I did saw the make up girl, at the distant , in the crowd,but just wanted to drink water and to get rid of my heels , so I said “ ohh, I hope she need these 70 euros much more then I did” and started to pack my bags, without even trying to approach her
Red Zone⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mission: #ShowDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebrityprotection #Dignitaryprotection #ExecutiveProtection #CloseProtection #touring #Bodyguards #Bodyguard #Security #coverandevacuate #SecurityTraining #redcarpet #toursecurity #arenatours #WorldTour #ArmsLengthAway #ICON #ICONGlobal
Opening day!!!!!!! Guys I’m seriously so so so excited for this! Updates: my back is feeling so much better!!!! All my costumes fit like my back brace too so that helps. #pointe #costume #nutcrackerballet #pointeshoes #waltzoftheflowers #snowflakes #ballet #morepicscomingsoon #nutcracker #nutcrackerseason #dance #showday
Wir können es kaum erwarten! Insgesamt 650 Teilnehmer freuen sich auf Euren Besuch. In nur wenigen Stunden geht's endlich los! #konzerte #showday #christmaspresents #weihnachtskonzerte #freuteuchdrauf #stage #kulturzentrumherne #gospelprojektruhr #makeherneherrlich
It’s Blunderbore time! #showday #panto #jackandthebeanstalk #giant #5 ”8
Same name, same hair style 💁🏼‍♀️ @jeem90 last week Jas & I tried out a spin class here at the gym and safe to say we enjoyed it! Going to be making this a regular thing on Fridays👌🏼 weights in the AM 🏋🏼‍♀️ cardio in the PM 🚴🏼‍♀️ (such a fun way to burn a few extra cals! Happy Friday fam 🌈🌈🌈✨✨✨✨
So it begins... 12 weeks of hard work, laughs and unicorn poos and here we are. So proud and grateful for all the cast and crew who helped pull this off in such a short amount of time. As always we are bringing together the entire company - two learning disabled groups, a young company abd an adult company! All in all - 60 cast members! So excited (and bloody nervous) for this weekend and seeing it all come together! Show days ate my fave days ❤️🦄 #communitytheatre #inclusivetheatre #directorlife #ilovemyjob #showday #theatrelife
We are very excited for our final show of the year this afternoon! Break a leg everyone! 🎄🎅🏻❤️ #showday #showtime #christmas #elf #elves #act #sing #dance
Jeigų reikėtų vieno žodžio kuris apibudintų šiuos metus - WOW🖤 Tai buvo patys įsimintiniausį, įdomiausi metai! Kai gyvenimas apsivertė aukštyn kojom🙊 Ačiū visiems kas buvo ir esate šioje kelionėje su manimi! Bus daaar geriau😈🔥 @justinas_i @stalinkeviciute . . . . #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #bikiniprep #bikinicompetitor #showday #gymmotivation #happy #bodybuilder #diamondcup #thisyear #amazingyears #training #discipline #motivation #inspiration #memories #fitnessmodel #healthylifestyle #instadaily #memoriesvideo #myfitnessjourney #sportas #followme #l4 #motyvacija
#flashbackfriday feeling proud 😁💗. - What are my goals? Currently right now you could say I have no goals. BUT it is probably to still train hard and eat a balanced diet so I feel and look ok for all the Christmas parties 🙈🤶🏻🎅🏼. - Do I miss the shreds? Errrrm, not really! Should I??? Every individual suffers from post show effects differently. After my first competitive season I suffered really badly with post show blues and binge eating causing me to rebound quickly. This year have controlled this and it has mentally helped massively! 🙂 Bodybuilding is an extreme look that is necessary for competition season, but it is unhealthy to be stage condition for a long period of time, especially for females. 👎🏻. - Am I happy with the way I look post show? Yes! There are times when I think damn I could be leaner, but who doesn’t feel like that at times? We restricted ourselves for so long there will be times when you over indulge or binge on goodies. 🙈🍟🥞🥗🍰🍫🍬. - Some people post show move straight onto new goals but I’m currently enjoying living life at the moment! 😁 Flexible dieting, clean food but with a few treats here and there. Training split of legs / shoulders & calves / arms & abs / back hams & glutes / shoulders & arms, with an average of 30mins cardio a day, some days I do no cardio but other days I do 60mins to average it out. 🙌🏻💪🏻. - I love going out and spending time with friends and family, but with all this going on I forget about what I actually achieved this year! 🙈. - I am looking forward to setting new goals in 2019 but right now I am happy just plodding along and enjoying the festivities 😁. ▫▫▫▫▫▫▫▫▫▫◽◽◽◽◽◽ For personalised training plans, nutrition plans or 1:1 personal training sessions please email below. Join my team BeGoodFitness - @phoebespersonaltraining email: phoebegoodwin19@gmail.com 🏋🏼. . Join our team GoodstyleNutrition - @goodstylenutrition email: goodstylenutrtion@gmail.com 🍎 ▫▫▫▫▫▫▫▫▫▫◽◽◽◽◽◽ #showday #fitness #fitspiration #pca #pcaarmy #nabba #tonedfigure #bodybuilding #love #nofilter #pcabritishfinals #southofenglandclassic #yorkshireclassic #nabbaengland #pcaworlds
Happy #flex Birthday to my @team_lrf sister and fellow foodie @erinkellyfitness 👭 Have an awesome day beaut.....bring on 2019 competing season! 🎉👙😘💪🏽🎂💝 . . . #flexfriday #birthday #celebration #sisters #team #support #girlsthatlift #foodie #girlcaneat #reeses #foodporn #treat #musclesaresexy #bikini #tan #happy #lean #abs #showday #ifbb #pro #champs #competitors #traintogether #staytogether #teamlrf
Been living with my coach @kevin_halverson for peak week. Been in the kitchen all day getting my food ready for the next 2 days, which includes show day. My coach has gone above and beyond to prep me for this competition. I’m literally living in his house, he works 16 hour days and still hits the gym with me to make sure I’m right and my posing is right. Couldn’t ask for a better coach. Let’s get this shit!! #npcexcalibur #npcexcalibur #2daysout #competitiontraining #jonlindsaysmusclecontest #ironaddict #compday #showday #cali #westinlosangelesairport #skittles
Happy National Horse Day! My girls were extra spoiled today and loved all of the Scotch Mints they got after their breakfast this morning! I know without my girls I would be a whole lot less happier than I am and would feel like I had an empty void to fill. I love my girls with all of my heart and would do anything for them as they do many things for me that they don't have too. Here's to a girl's best friends- Flicka & Arabella. ♡ . . . . . . . #barrels #equestrian #western #horsephotography #westernhorse #pretty #prettypony #photooftheday #ribbon #winning #weekend #photography #equine #horsesofinstagram #summer #showseason #showday #equestrianchic #competition #countrybarbie #countrygirl #blondesofinstagram #trailriding #girlsbestfriend #horseshow #nationalhorseday #horsebackriding #canadianhorse #gymkhana #gaming
🏆 I just realized I never posted my stage shots from my final show of the season! 🤦🏽‍♀️ This was my FAVORITE physique to date!! Freakin love everything about it! My suit (@ccfitwear ), my hair/makeup (done by yours truly 😉), and posing were all on point!! 🙌🏼 Even though I walked away without a trophy, for me I had won! 🙏🏼 I worked my a** off for this body, day in and day out for 4 years! Not a trophy or placing is going to decide whether my physique is good enough! It was a tough pill to swallow after I stepped on stage, but I had to look back at all the work I did ALL BY MYSELF! NO coach, NO trainer, NO posing coach! No one! I did it all on my own and I am damn proud of myself! 😍🔥 So now its time to move on to bigger and better things! DM if you want to learn how I did this all on my own! 💪🏼 • • • • • • #throwback #throwbackthursday #throwbackthursdayy #showday #npc #npcbikini #ifbb #ifbbbikini #shredded #shredz #hardwork #girlswholift #strongnotskinny #girlswithmuscle #bikinigirls #bootybuilding #onlinecoach #coach #iifym #iifymgirls #motivation #nevergiveup #neversaynever
When myself and @willmeredith don’t get the memo about serving smiles instead of face ☝🏽 . . . Great to be back performing with LMproject again! #lmproject #dc #md #showday #1 #showday #dancers #musicaltheatre #nyccompany
✨Everyone’s a star and deserves the right to twinkle✨ Second glam in the 2018 season on the gorgeous @_jmayvsfit 💖 • • Product details on second post coming soon! • • • #icetanningmakeup #icingonyourprep #mua #fitnessmua #makeup #makeupartist #npc #ifbb #prep #stagemakeup #showday #glam #fitness #bikinicompetitor #bikini #fitspo #makeuptutorial #fitfam #bikini #igfit #instafit #bodybuilding #physique #figure #undiscovered_muas
I’m at a point in my life where I’m just putting my head down and powering the hell on through whatever obstacles may be on my path. No more stopping to think about how hard something is or how some situations don’t unfold in the way I planned. Just pure work and doing it for God and doing it for myself. You make your plans and you hear God laughing 🙏🏽😝❤️ ===================================== #bodybuilding #prep #preplife #showday #npc #figure #figurecompetitor #rotisseriechicken #tanaf #musclehustle #sportsmodel #model #crossfit #crossfitchick #spicy #glam #lifeofabodybuilder #formula #formulanutrition #formulasanjose #sponsoredathlete #nutrition #health #fitness #girlswholift #bikini #strongissexy #sexy #teambelieve
Throwback to this glam look and those orange hands. 😂😍❤️ @chanelmolleobeauty always know how to make me feel like beautiful❤️❤️🙌🏼
Some exciting news ahead of the new year 👀 .. Happy to announce i am now officialy part of team @missbikinifitnessxo 💖 - This lady will be covering all those important needs from show bikini, practice bikini right down to my heels.. and of course supplying all the GLITZ 👑👙 - Ladies if you havent already give them a follow and check out what she has to offer, you will not be dissapointed i assure you!! • • • • • • • • • • • • #bikini #missbikinifitness #showday #goals #squad #sponsor #love #happy #team #ifbb
Just out here putting the work in every damn day to be a bigger, better and stronger human. Every box has to be ticked, and no stone should be left unturned. If you want to be a winner, you have to start acting like one 🏆🙌🏼 . My 2019 goals are big. Yes, they terrifying me sometimes, but if you want to rise to the top you have to get comfortable with being uncomfortable. Nothing worth having comes easy 💯 🔥 •••••••••••••••••••••••••• #ukup #ukupfamily #showday #bikiniprep #knowyourownability #ukultimatephysiques #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam #flexfriday
Currently getting a load of questions on the DM at the moment about posing shoes, so here’s another mini breakdown to help anyone out there who is trying to make the almost impossible decision. First up...the Advanced Heel Slayer 💁🏻‍♀️ Most suitable for those who are used to wearing whatever style heel they like either on the daily grind at work or at the weekends. If this sounds like you then realistically the world is your oyster when it comes to posing shoe styles etc. Going without straps? Look for product names with the codes: 301,401,501 301: no strap with a 3 inch heel 401: no strap with a 4 inch heel 501: no strap with a 5 inch heel Extra things to take mental note of 📝 Typical heel slayers usually wear 5-inch heels with no problems due to their past experience. If you don’t have much experience in wearing heels, 5-inch heels might be worth investing in once you’re comfortable in 3 or 4-inch heel on stage. 5-inch heels are most popular with petite competitors. Over 5ft 7? Competing in a ‘bodybuilding’ type federation? Stay away from 5-inch heels, unless you have a lot of good quality muscle tissue on you, your physique might appear stringy to the other ‘fuller and denser’ girls on stage in your class. While 5-inch heels are great for elongating the leg they can make your calves appear ‘flatter’ (again this primarily depends on the height of the competitor and how much muscle they hold in that area). Choose a posing shoe that you think you are going to feel the most comfortable in Being comfortable and confident on stage is more important than the style of shoe Choose a shoe that matches the style and requirements of the federation Most federations these days are fairly relaxed in regards to the platform, as long as it’s not ‘stripper’ style if you get my drift you won’t have any problems... P.S do NOT panic if you’ve ordered shoes and you’re unsure whether you’ll be able to pull them off, because with enough practice you can rock whatever heels you decide to purchase, it just might take you a little longer than originally planned 🖤 Keep an eye out for more posing shoe advice. And if you have any requests on the next topic just hollaaa
already miss this shape...🏆 #mensphysique #sapcup #showday
#throwbackthursday definitely not the most flattering light down there in the holding bay of the competition.. dying for some decent stage pics to come through so I can actually see how I came out on the day.. I have no idea, it was so dark down there and the tan was so dark I really couldn’t tell. . Definitely going back to do this show again next year though.. and explore a bit more of the #philippines - who’s coming with me? . #ifbb #ifbbbikini #shawnrhodenclassic #bts ************************************** #bikini #bikinicompetitor #bikiniathlete #posing #showday #glutes #girlswholift #girlswithmuscle #girlswithabs #strongwomen #bodybuilding #shreds #fitgirlsofig #goaldigger #bossbabe
#tbt almost a month ago reaching the hardest goal I have ever set for myself. - There were lots of tears and frustrating moments (wanting that tub of ice cream) to get to this point - But if you were to ask me if it was worth it, I would say yes every time - Why? - Because no one can take this moment away from me - I proved myself and every doubter I had wrong. - I proved that setting goals and having the discipline to stick to them can get you anything you want in life - You just have to be willing to get comfortable in the uncomfortable - - - - #throwbackthursday #tbt #showday #bikinicompetitor #fitness #bootyfordays #bikinicompetition #firstshowprep #bikiniprep #toronto #londonfitness #crunchfitness #londonontario #dedication #selfdiscipline #motivation #settinggoalsformyself #achieveyourgoals #health #healthyliving
@dudewheresmyhotdog is here serving up the best hotdogs in Vegas!!!! If you spend $25.00 or more on Wilton, Jet, or MK Morse and you'll get lunch on us!!!! #mcfaddendale #mcfaddendalehardware #lasvegas #vegas #vegasstrong #instock #goknightsgo   #instagram #wehaveit #smallbusiness #industrial #vegashotdog #dudewheresmyhotdog #showday #bestofvegas #wilton #jettools #mkmorse
Yay yay let’s fly into show day! Tonight is our @vancouverburlesqueco Student Showcase at the @riotheatre and I couldn’t be more delighted to see our beautiful students take the stage. They’ve been working their butts off and are going to WOW you. I’ll also be jumping up on that stage to let out some wiggle and jiggle energy before Christmas hits us. There will be tix at the door if you haven’t grabbed yours online yet. Escape the rain with us tonight in celebration!!! ✨✨✨✨✨ Image: @tomsolidgould (edited) . . #showday #happydance #vbc #vancouverburlesqueco #studentshowcase #studentperformance #burlesqueshow #vancitybuzz #riotheatre #longlivetherio #cherryontopburlesque
nice spot to wait for hair & makeup 👌💄#showday #lamodels
A snippet of today's show at 16th Chennai International Film Festival.!! (Pl use headphones)#Performer #Percussions #parai #Paraiattam #folkdancer #folkart #Folkartist #Trainer #showday #show #Percussionist #livemusicians #livemusic V.C @the_sher_locked_me
Havde ikke fået burger i et par dage her😅 få timer inden makeup, glaze og lækker bikini af @cini.creations 🌟💜 #carbup #showday
"Even if you're little, you can do a lot. You mustn't let a little thing like 'little' stop you"🎶 - I may be quoting a 5 year old fictional character, but Matilda's got a point. - No matter how small and insignificant you might feel in this world, really you are only as small and insignificant as you allow yourself to be. - Challenge yourself to do something and be someone nobody expected you to be👊. - #thursday #showday #bikinicompetitor #fitnessmodel #muscle #musclemodel #inspiration #fitspo #abs #legday #quads #girlsthatlift #girlswithmuscle #quote #fitnessquote #inspirationalquote #inspo #fitnessinspo #love #liveyourlife #lifestyle #glutegains #happy #fitlifestyle
It’s #nationaldayofthehorse and guess what, I’m a horse! I can’t wait to see what gifts everyone got me since we are celebrating me. I hope it’s puffy mints and more sawdust for a cozier nap • • • #toofancytosleep #aqhaproud #aqha #horseshowlife #horsesofinstagram #horse #showmanshipathalter #huntseatequitation #westernpleasure #halter #showmanship #huntseat #quarterhorse #bay #goodboy #toosleepytozip #nodaysoff #grindszn #gobigorgohome #showday #showseason #horseshow #horses #horseselfie #performancehalter #allaround
| it’s SHOW DAY! it’s LIT! We’re Going On Tour Tonight & we ready! Today’s bouta be a movie!| ➖➖➖➖➖ #showDay #GoodMorning #mood #atlanta #dancers #RawAtl #HolidayRawk #weGoinOnTour
One last plyometric workout followed by a good long hot stretch in the sauna! Woke up at an all time low weight and feeling ready and excited and nervous and anxious and basically all the emotions wrapped up in one 🤪 I’m thankful for my friends and family who have endlessly encouraged me throughout this journey!! @musclecontest @jonlindsay_ I can’t wait to walk that beautiful stage on Saturday . . #onelastround #hardwork #dontstop #soclose #musclecontest #thebestisyettocome #npc #npcbikini #competitor #giveitallyougot #stage #glam #showday #countdown #fitness #fitmama #fitchick #plyometrics #stretch #sauna #family #thankful #humble #loved
Good morning Vegas. Today is show day! @wilton.tools , Jet Tools, and MK Morse will be in store from 9:00am to 2:00pm demoing their products and answering any questions you have about their tools. @dudewheresmyhotdog will be here serving up their famous gormet hotdogs from 11:00am to 1:00pm. If you purchase $25.00 or more from our show day vendors you will receive a ticket for a FREE LUNCH!!!!! Come down and check it out. #mcfaddendale #mcfaddendalehardware #lasvegas #vegas #vegasstrong #instock #goknightsgo   #instagram #wehaveit #smallbusiness #industrial #vendorshow #showday #today #freelunch #lunchspecial #dudewheresmyhotdog #wilton #jettools #mkmorse #airtools #pneumatic #vise #cuttingtools #blades #freeevent #free
Three months in and @mcicale44 is KILLIN IT 🙏🏽😍 Wait til 2019 show season ‼️#showprep #killinit #finalefitness #gains #showday
#throwbackthursday ... A 1 year timeline of show day selfies.. my first competition through to my most recent...4 competitions, 4 1st places, 1 2nd place and two overalls👸🏼 ..... extremely thankful 🙏🏻 . . #showtan #blackmagictan #fitnessmodel #checkin #showday #bodybuilder #pureelite #worldchampionships
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