show prep...needing more warm weather 🌴🌴🌴😎🌴🌴🌴
Off season update 🙈🙉🙊I'm about half way through off season (IF I decide to compete) and this is probably the best I have looked while not officially dieting and I'll tell you what.. it's also the least I've stressed about food while not on prep. I think my upper body is catching up to my lower. My legs look bigger in person but as you can see they look good size until I do the physique pose on the right. I think it goes to show you usually dont have as much muscle as you think you do. Of course muscle looks bigger when you're lean but for everyone that says how "big" I am and should do physique I'm not there yet 😂 annnnnnd today is leg day! #fitnessgoals
Until we meet again
Off season food shopping is the one 🙌🏽 this will last me 2/3 days and isn’t everything I eat in a day.
Recently swapped from 6 meals a day to 5. I’ve eaten 6 meals a day for the last 3 years or so I feel like swapping from 6 to 5 just fits my life and schedule much better at the minute. It’s also keeping me very hungry throughout the day which may be surprising to some people but that’s exactly what I want.
I have a long off season ahead of me and I know when I start to really push to grow at the start of next month that pretty quickly my calories will have to get pretty damn high and if I lose my hunger and appetite it will become very difficult to keep progressing.
Keeping cardio in is another thing I’m doing this off season to keep my appetite high. A hungry body that’s digestion food well and partitioning nutrients will is one that’s going to grow 👊🏽💪🏽
Picked up our list of Essential Supplements healthybodynutrition in Riverside!! Heading out to the amazing hbtrainingfacility to hit BACK 💕and TRAPS💕....... april_dawn141 #showprep
And when they tell you I’m in the kitchen whipping they mean erythangg!!! #showprep
and listening to beats at the same damn time!!! #StoryDaDon
Don’t half-ass anything. Whatever you do. Use your full ass. 💪🏽🍑
Show prep pt. 2
If you know what you’re worth, go get what you’re worth & you will get exactly what you deserve.
Decide what it’s going to be, who you want to be, and how you’re going to do it. Don’t let anyone get in your way, put your head down and work 💦🗣