We got one last session in before I head out West! Next stop, Portland! This “C” rail was so smooth! I even landed a 360 flip after, but we didn’t get it on camera. #skateeverydamnday #shred #boardide #crail
BACK with some more action!! Got two clips of some back workouts that will help get your back stronger and more defined. • Barbell Rows (Compound Exercise)
- This is a very good exercise which uses your whole body but focuses on your upper and lower back, and biceps. Though I'm not doing this in the video, but try to pause at the top to really feel your back squeeze. • Lat Pulldowns - This exercise focuses on your lats lol. It helps build that triangular shape in your back. When doing these it helps to let your lats extend out so that way you can get that full contraction with your muscles to maximize the benefits.
for recording me!
Hammies and bis after meh squats.
Day four we stopped in Cranbrook to hit the beautiful Hobgoblin Loop. This is classic flowy XC trail. @missjanemoran
absolutely loved all the flowers and the arid scenery. The highlight for her was seeing baby cows. The builder has a great sense of dark humour with the BONE GALLERY!! It is free range cattle land so there is no shortage of bikes to choose from. There is a short trail in the network called Green Chicken. It is 488m of fun stunts and berms. The whole loop at around 24km and only 562m has something for everyone. The Norco Optic was the right tool for this ride. So fun!!
Absolutely loving my @evosupps
jumper this winter. Not only do they have the best supplements, they have the best gym clothing as well. It’s so hard to come across a good supplement shop without owners just seeing dollar signs. My good friend Jimmy not only supports those who use his supplements but he offers advice and watches everyone’s transformations and helps motivate them in any way imaginable. Wouldn’t purchase from anyone else. Highly recommend jumping onto his IG page or his website to check out what he has in stock. 👏 WILL 👏 NOT 👏 DISAPPOINT. 😍🙌😎 #gym #fitness #healthy #strength #workout #supplements #weightloss #muscle #bulking #shred #curves #booty #train #workit #fitspo
Warm up in this cold winter weather with our lifestyle meal Chicken Yellow Curry! Order tonight by 9pm for Thursday pick up delivery!
What is the actilabs 7 day shred 🤔
So the shred is a 7 day detox that comes with 7 shakes or soups to replace one meal per day and also a bottle of hydraslim... This stuff is like liquid gold! It stops fluid retention, aids digestion, speeds metabolism and gives tonnes of energy. It can be used daily wether dieting or not!
So the plan with the shred is to replace 1 meal (generally breakfast or lunch) and then have 200 calories for the other meal. Then a 500 calorie evening meal 😊
You will also need to drink loads of water to flush out all the toxins. From 1.5-2.5 litres 😊
It's as easy as it sounds! And we've had ladies lose up to 16lbs!
You will get a 25 day supply of the hydraslim! All for $43!!!
#shred #weightloss #looseweigth #feelgood
Feel the fear & do it anyways.