Last night Leg session Highlight .
Managed to get up to 180kg for 2 reps , which for me is amazing .
Since the start of the year I changed from low bar squats to high bar to take the load off my lower back , since doing that I pretty much had to start right from the beginning to get used to the bar being on my traps ,which just felt awkward and heavy .
So I'm happy to be back up to 180kg and looking forward to smashing some PBs !!!
80% Nutrition 🥘
20% exercise 💪🏻
100% mindset 🧠
What are you doing today that’s taking you a step closer to your goals? 🔥
Great to catch up with Marty and Kelly today at Shredded! Always good to chat to industry leaders and looking forward to their new club opening.
I love this stuff! I’m thankful to be able to do it and that I’ve continued to stay consistent with it. I feel like it’s a constant battle with myself when I train, to always push for that next level! The focus is to keep getting better and to never be satisfied.
Make it Happen!!
Au final, le dab, je l'ai fait 😂
Itty bitty titty committy
Monday is out the way and we on our way to the weekend!
Stay focused, motivated and happy it will be Friday before you know it!
Ask not for a lighter load, but a broader back 🚀
Need to get out here more, I need a group who wants to do Sober Activities or someone who wants to do these type of Dates👀🌍🗣💧