1g of... 🙀 Nicotine and a couple others are an easy study. The rest. Grr.
Rocksito para un rockero en su cumpleaños 🤘🤘🤘🤘
Always can count on that one friend to do a photo op of me after stuffing my face with Mexican food 🥂🌮
BILT ATLX co-owner @giovanni_scandone
with our sponsored athlete @markiedeluca
. Everyone wish Markie good luck at his HUGE fight at the Boston Garden tomorrow night!! 🥊🥊
Oh... and those are our brand new windbreakers! These come in Black / Camo , and are good for both men and women. #BILTATLX #BecomeBILT #BILTBoxing
🆗gear up guys:
1️⃣This exercises are for the back: to target the full back and lats do the dumbbells deadlifts as this will explode your muscle and contract the scapula in the back also. Push back on the bells and feel the back contract within each other. •3/4 sets of 10 to 12 reps and bring down weight as low as possible.
2️⃣. Second exercise is the kneeling on the bench with dumbbells and pull the weights up to your sides and feel the Lats contract. •3/4 sets of 10 to 12 reps now let’s get it.!.🆒🎦