#shredded

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When your girl wins her class, over all, and most shredded you take quality photos. Proud of this woman right here!! Told you this team is addicted to winning! 😈😈😈 @coliem06 #bodybuildingmotivation #bodybuilding #bodybuilder #npc #npcbikinicompetitor #ifbb #muscle #fitnessmotivation #fitness #instafit #instagood #instalike #overall #shredded #mostshredded #bikini
I can point to my logo and say,”yes its my web address too”. Can other so called “ALPHA” clothing companies say the same? No!! Lol! Just a fact they can’t get around. TheAlpha.com Premium Clothing from The Alpha. Best Athletic wear. #gymlife #gymclothes #CrossFitGames #trending #ALPHA #Alphaclothing #instagramfitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #active #strong #motivation #determination #getfit #gymshark #alphalete #instafit #trainhard #dedication #strength #muscle #shredded
Love doing these as a finisher! Took half a scoop of bucked up and rubbed sweet sweat all over my arms and i was dripping! Also! Im feeling pretty lean thanks to @mcgowanfitness shred program. Down 30 pounds!! #bodygoals #body #bodybuilding #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitfluential #igfit #igfitness #igers #shredded #biceps #bicepsworkout #armday #lifestyle #motivation #dedication #gymselfie #selfie #followforfollow #followme #likeforlike #like4like
Our MTS Whey weekend continues today! Get into your local MassiveJoes Retail Store today and try MTS Whey on the house! We’ve got Tim Tam, Cookies & Cream, and Peanut Butter Fluff flavours on tap all weekend long! Plus pick up a tub in your favourite flavour today and we'll throw in $20 of MJ Money FREE for you to use with your next in-store purchase! Get into your local MassiveJoes Retail Store today and take advantage of our MTS Whey Weekend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑ Click The Link In The Bio @MassiveJoes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/shop/store-locator
Great chest/back day! First time doing behind the head lat pulldowns in a while, clearly gotta Work on some mobility! 😅 🎥: my main man @kaygainz
I can point to my logo and say,”yes its my web address too”. Can other so called “ALPHA” clothing companies say the same? No!! Lol! Just a fact they can’t get around. TheAlpha.com Premium Clothing from The Alpha. Best Athletic wear. #gymlife #gymclothes #CrossFitGames #trending #ALPHA #Alphaclothing #instagramfitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #active #strong #motivation #determination #getfit #gymshark #alphalete #instafit #trainhard #dedication #strength #muscle #shredded
@str0id 😍 @chicosbajocero ⚽️
A video hasn’t happened in awhile so here it is! Arms are getting bigger thoooo #nattypowers . . . . #fitness #fitnessmotivation #freshfam #bodybuilding #bodybuilder #aesthetic #arm #armgains #ripped #shredded #workout #zyzz #aestheticbodybuilding
Time, determination and patience is key! Stay natural, and go without the gym for weeks and lose no gains! Muscle memory is a real thing if you are all natty!
La grasa se encuentra almacenada, de manera subcutánea, en el tejido adiposo. Pero también se almacena en el mismo músculo (triglicéridos intramusculares). Tan pronto como comienza el ejercicio, los ácidos grasos se movilizan. Los ácidos grasos del tejido adiposo tienen que ser transportados desde la célula de grasa hacia el músculo, atravesar la membrana celular, y llegar a la mitocondria, donde finalmente será oxidado y posteriormente utilizados como energía. Durante el ejercicio, una mezcla de ácidos grasos derivados de los adipocitos y las reservas intramusculares son utilizadas. Los sujetos más entrenados utilizan más cantidad de grasa intramuscular como fuente de energía durante el ejercicio, “o sea que eso traduce que entre más entrene, más grasa puedo Oxidar”. El transporte de los ácidos grasos lo obtenemos de la L-carnitina Es un elemento clave para la correcta oxidación de los ácidos grasos en la mitocondria, y así liberar energía en forma de ATP (adenosín trifosfato). Es clave porque es el vehículo o transporte entre las grasas y los centros celulares de reconversión energética. Hay que aclarar, que la L-carnitina no es un quemador de grasas, sino un TRANSPORTADOR que facilita que esas grasas sean utilizadas correctamente como fuente energética. - - #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gym #aesthetic #gainz #workout #getStrong #getfit #justdoit   #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #mundofitness .online #mundofitnessu #teamtitanes #tablantefit
If you are applying ladies please fully read the requirements listed on our website☝🏻. We will do a lot more expos, events & photoshoots; planning to grow even more. Thank You all for the emails; ONLY few will be selected we will reply via email THANK YOU all 🌺we truly appreciate you💓. ONLY serious inquiries & if selected you will hear back from us, we have received a lot of inquiries already bare with us !☺️😘 Please email us to be considered & include your social media profiles & WHY we should choose you. The selected ones will be contacted by us. Thank you ladies ☺️😘 Kamelia @figurekslim Founder . . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 • • • • • • • @figure__slim #FigureSlim #exercise #girlswholift #asf2018 #npcbikini #fitness #glutes #squats #diet #fitfam #goals #zumba #npc #bodybuilding #fitnesstrainer #motivation #gym #athletes #npc #dedication #losangeles #losangeles #muscle #fit #lift #fitspo #fitlife #igfitfam #shredded #miami #chicago
GRASAS BUENAS Y GRASAS MALAS CUALES SON NECESARIAS PARA PERDER PESO? Debemos comer cero grasa ? Recordemos que cada una de nuestras células tienen una membrana que las rodea y está formada en su mayor parte de grasa. El colesterol es producido en nuestro hígado y es base para la construcción de varias hormonas entre ellas las hormonas sexuales. __ Hay grasas que son esenciales ya que nuestro organismo es incapaz de producirlas, y por lo tanto debemos consumirlas. Las más importantes son las grasas instauradas que se encuentran en los frutos secos, aceites vegetales (consumirlos crudos), aguacate y diferentes pescados, siendo el salmón uno de los que más aporta estos. Éste tipo de grasa ha demostrado ayuda a disminuir los niveles de triglicéridos almacenados en nuestro cuerpo. __ No olvide que la yema del huevo también contiene grasa buena; monoinsaturada y poliinsaturada, lecitina, fosfolipidos, pero también algo de colesterol. Tiene vitaminas A, D, E, complejo B y minerales. __ Consume productos proteicos de alta calidad, como el Proteín Pancake y si este lo preparas con un huevo entero, obtendrás grasas adecuadas y con un sabor delicioso, obteniendo un gran valor nutritivo. __ Debemos evitar las grasas saturadas y las grasas trans, por lo que estas son perjudiciales para nuestra salud cardiovascular. (Evitar fritos, comida chatarra e incluso muchos snack empacados en bolsa, que lamentablemente son muy utilizados incluso en niños) __ No olvide que la mejor forma de eliminar grasa acumulada es con el ejercicio, de preferencia aerobico e intervalado y Balancear su alimentación. - - #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gym #aesthetic #gainz #workout #getStrong #getfit #justdoit   #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #mundofitness .online #mundofitnessu #teamtitanes #tablantefit
I can point to my logo and say,”yes its my web address too”. Can other so called “ALPHA” clothing companies say the same? No!! Lol! Just a fact they can’t get around. TheAlpha.com Premium Clothing from The Alpha. Best Athletic wear. #gymlife #gymclothes #CrossFitGames #trending #ALPHA #Alphaclothing #instagramfitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #active #strong #motivation #determination #getfit #gymshark #alphalete #instafit #trainhard #dedication #strength #muscle #shredded
- Hope your weekend is filled with positive thoughts, kind people and happy moments! ☀️😀🙏
| REALTOR® Jose Castillo Jr | CalDRE 02056526 At Melson Realty, Inc. CalDRE 01477389 |
♥️♥️CARBS ♥️♥️ Post refeed feels... I ate 2100 clean calories yesterday, including 280g carbs!! For anyone that’s prepped or tracks their food, you’ll know that is a fair amount of food for someone my size! I went to bed last night looking 6 months pregnant but thankfully I’m back to normal after an hour of fasted cardio this morning - check my story for the details of my workout, it was a friggin KILLER More lines are showing and there’s a glimmer of hope I might even have some oblique definition this comp which I don’t really feel like I’ve had before - yay!! (Swipe to see a vid of my condition, no trick lighting, photoshop or filters) Moral of the story - food/ carbs ARE NOT THE ENEMY! The wrong types of foods and the activity we do, or lack thereof are! If you’re looking for guidance with your nutrition and training I can’t recommend @aliciagowans_wbffpro & @allysangels_fitness highly enough 😃 Less than 3 weeks now to really bring my A game... it’s on! Also just wanted to say a massive thanks to everyone that’s commented on my posts, replied to my stories and sent me DMs with positivity and encouragement this prep, it really does keep me going on the harder days 😘😘 Let me know what you’d like to see more of these next few weeks as the stage gets closer, I’m an open book 😃 . #watchmework #fitnessdiva #wbffsyd18 #wbffaustralia #allysangels #bulknutrients #bodybuilding #girlsthatlift #girlswithmuscle #abs #shredded #strongnotskinny #fitmum #fitmom #fitness #wbffworlds2018 #gratitude #appreciation #thankful #compprep #3weeksout @wbff_aust @wbff_official
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@courtneyhodkinson your transformation is nothing short of inspiring 💚 Thank you for everything you add to our family. Your energy, your attitude and your puppy 🙈🐶 We wouldn’t be who we are today without you Court!
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Here’s a list of things they label me as... - Insubordinate - Disruptive - Rule Breaker - Problem Child - Always Late . Okay I’ll give em that last one😅 . Here’s a list of things I work so hard on that they never speak of... - Compassionate - Always Over Worked - Understanding/Forgiving - Allocating Whatever You Need - Driven . I’ll continue to be me regardless of what’s at stake. Otherwise, who am I? ———————————————————— #happysaturday #saturday #broday #heraxhero #love #passion #bodybuilding #bodybuilder #train #instafit #health #fitness #fitnessmotivation #active #strong #determination #diet #gym #strength #muscle #shredded #healthyeating #fit #progress #exercise #fitspo #fitspiration #ripped #swole #gains
Hardwork plays off
Delegate Automate, eliminate!
We are 3 weeks out of Canada 🇨🇦 National! I think my arm got bigger 🤔 Can’t wait to dry this out!! 💦
When you flex so hard that you almost pop a vein in your forehead. 🤦🏻‍♂️ 🔴————————————————🔵 #gymtime #gainz #gymmirrorselfie #workout #aesthetic #shredding #bodybuilding #cardio #muscle #strong #lift #weights #getfit #weightloss #wod #aesthetic #shredding
my arms at the start of this month current progress shot will be posted soon...💪🏽🤙
Following this body guard 🤣🤣🤣 - ❗️E-BOOK AVAILABLE FOR DOWNLOAD - LINK IN BIO❗️ ✖️Want to know what I've learnt that's given me the foundation to help me transform? Does NOT include the gym or restrictive dieting. ✖️Wonder why as we age, we hold more fat in our stomach? YES, we can better prevent this from happening! ✖️Don't know where to start with your health or your kid's? ✖️Trouble losing fat? ✖️Can't build muscle? ✖️Don't know what to eat to be healthy? ✖️Unmotivated? Can't focus? ✖️Working hard and plateauing? ✖️Getting older but want to still be able to live your best life ✖️Help a love one ✖️Just to learn more! These are concepts/topics that people don't talk about because it is overlooked or they don't care (unless speaking with a specific health) I GUARANTEE you that you WILL benefit from reading this and will start incorporating some information ASAP. And no, you are not required to go to the gym or restrict your diet! Right now, the E-book is in draft copy and is super super cheap. Price will go up when professionally edited (content will remain the same) and published! Please tag someone in this post if you know it will help someone get started or push further! ❤️
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