#shredded

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Getting in the old festive spirit!! ๐ŸŽ…๐ŸŽ…๐ŸŽ… -- See some of you guys tonight! ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ -- #Leeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #8pack #abs #usa #squat #leeds #personaltrainer #strengthcoach #strengthbuilding #physique #aesthetics #massthetics #leanmuscle #festive
Shredded back!๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฏ Swipe left for all exercises Please follow and like Follow:@fitness_lovers__ig ย @daushonmcgregor_ifbbpro Image: @weighttrainingguide โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shreddedzone ย #fitnessmotivation #bodybuilding ย #fitnessaddict ย #fitlife #fitnation ย #fitlifestyle ย #abs ย #shredded ย #gym #fitnessmodel ย #workout ย #loveit ย #healthyfood #training ย #healthylifestyle ย #instasport #trainstation ย #active ย #healthyeating ย #best #healthy ย #ripped ย #sixpack ย #toptags ย #ripped #excercise ย #aesthetic ย #fitness ย #workout
#startyourdayright ๐Ÿ‘Š๐Ÿ’ข
Loving this sweater weather๐Ÿ‘Œ๐Ÿฝ Sweater: imperfection_apparel #december #fitness #shredded #physique #bodybuilding #motivation #npc #pose #ifbb #like
She feels more than you. You have to understand that about her. She feels the edges and the details of things and when she gets close to someone, she feels their happiness and their pain. ๐Ÿ“ธ @acid_b_foto ๐Ÿ–ค __________________________ #empath #infj #introvert #hsp #teammmsports #girlswithmuscle #girlswholift #musculaรงรฃo #warrior #fitnessmotivation #swedishgirl #fitchick #musclegirl #fisicoculturismo #femalefitness #quads #shredded #fisiculturismo #bootybuilding #femalebodybuilder #bossgirls #fitnessmodel #shelifts #fitgirl #glutes #flexingladies #bodyfitness #bodybuilding #musculation #betterbodies
How to Burn 100 calories ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ช - Follow๐Ÿ‘‰ @workout.knowledge Follow๐Ÿ‘‰ @workout.knowledge Credit: @jmaxfitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #fit #gym #physique #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ
Worlds first Asian bodybuilder to have a neck that doesnโ€™t look like a pencil. Either that or itโ€™s because of my big ass forehead ๐Ÿ˜ . . . . . . . . . #chest #gym #gainz #gymlife #gymrat #gymflow #gymtime #gymaesthetics #gymaddict #fitness #fitfam #fitlife #workout #weights #classicphysique #aesthetics #shredded #getstrong #bodybuilding #bodybuildingmotivation #instafitness #ripped #swole #exercise #instafit
#Repost @fittness.importance (@get_repost ) ใƒปใƒปใƒป 4 back workout for mass ๐Ÿ‘‰๐ŸผPlease follow and like ๐Ÿ‘‰๐Ÿผ @fittness.importance โœ”โœ”โœ”๐Ÿ’ฏ Credit @musclemonsters ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #
Abs Goals ๐Ÿ˜
Follow us๐Ÿ‘‰ @gym_coaching_ for more great content.... โž–โž–โž–โž–โž–โž–โž–โž–โž–Note๐Ÿ“ท all rights and credits give to the respective owners โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿ’ช #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation ๐Ÿ’ช๐Ÿ’ฏ Note๐Ÿ“ท all rights and credits give to the respective owners
โœจLa vie commence chaque matin et il nโ€™est jamais trop tard pour changer โœจ Rempli de bonheur aprรจs cette confรฉrence de hier soir. La partage est lโ€™une des plus belles choses qui puisse exister โ˜˜๏ธ ๐Ÿ‹๐Ÿผโ€โ™‚๏ธCoaching online RDV sur : ๐Ÿ’ฏNOUVEAU SITE INTERNET : www.yfitgo.fr ๐Ÿ’ฅTEAMBULK EN FORCE๐Ÿ’ฅ @bulkpowders @yanngondrand #teambulk #sport #fitness #football #soccer #exercise #workout #training #health #fitness #instahealth #fit #fitnessmodel #fitnessaddict #workout #gym #train #training #healthyfood #healthy #bodybuilding #motivation #fitfam #abs #shredded #fitgirl #nutrition #workout #miraclemorning *************************** โœ… Promo BulkPowders -20% supplรฉmentaire : https://tinyurl.com/YANNBULK ๐Ÿ–ฅ Site web : www.yfitgo.fr ๐Ÿ“ฑ Facebook : Yann Gondrand / Yfitgo ๐Ÿ“น Snapchat : yanng38 ๐Ÿ‹๏ธโ€โ™‚๏ธ Coaching : yann@yfitgo.fr ๐ŸŽž Youtube : Yann Gondrand ***************************
Goals๐Ÿ˜๐Ÿ’ช @mattdoesfitness โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ ๐Ÿ“ŒFor more content like this FOLLOW โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ @fitness_lovers.club . . . . . . #jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitgirls #flex #bodybuilding #ripped #lifting #shredded #gym #abs #booty #gymlife #bodybuilder #biceps #aestheticmaniacs #fit #exercise #hardwork #goals #beast #lift #huge .
"Believe in yourself and you will be unstoppable."๐Ÿ˜Ž๐Ÿ’ช #bodybuildersphotography #indian #sixpack #sixpackworkout #shredded #shreddedbodybuilding #strongmuscles #ironman #teenmodel
Left photo 2 years ago, diet was VERY strict, timings etc..very self contious, everything was prepped/timed ...1 cheat meal at weekend, 6am fasted cardio sessions, fat burners... the lot...got very obbessed with tryin to get shredded & have abs..literally took over my life & rather than it being a hobby it became a chore...yes it worked but it was not enjoyable... Right photo is to this current day, 2 stone heavier sitting at 14 n half stone, diet is good, i still prep my food,but am by no means strict to the point where it drives me crazy, have 2 or more cheat days..or if i fancy somate ill have it, i still take supps, my strength is going through the roof...and you know what im happy...its back to being a pure hobby...i dont obbess no more & im ALOT more confident in myself... i feel great and still look good...getting the look ive always wanted..BIGGGGG BUT STILL ABIT LEAN......enjoy what you do, do what worls for you and makes you happy... NEVER GIVE UP EVER....๐Ÿค™๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ
My thoughts on evolving your mental space, and tips on WHY I do heavy explosive reps (even in relation to building MUSCLE) - As an athlete your mental space evolves all the time, and so too as a human, and as a business. Btw if you're uncomfortable with how my story evolves as I journey, feel free to unfollow. I don't mind. I care for how everyone progresses and overcomes their challenges with an approach grounded in understanding and truth. I care for everyone, I don't care much for everyone's opinions, apart from how I may learn from them. Forgive me for that's how I am. But if you find the tips useful to implementing into your own progress, then that's great. That's my purpose for the frequent long writeups - scroll, read and apply as you wish - Heavy explosive reps don't build much muscle at all, alone. BUT in building mass one thing people fail to account for is capacity, particularly how much your Central Nervous System (CNS) can work and activate those muscles EFFICIENTLY for more growth. **The more efficient the CNS, the more volume you can put in!** That's how strength helps build mass as you progress. Afterall, volume of muscle stimulation against resistance is the key driver of muscle growth. But how does one lifter with larger capacity compare with another lifter? . Since Vol = Weight x sets x reps x tension per rep, a lifter with a more efficient CNS (ie stronger) can either bump up the weight bc he'a stronger, OR perform more sets, OR reps, OR acquire more quality time under tension, or a combination of 2/3/4 factors, ALL without feeling any more fatigued than a lifter who doesn't train for strength at all. This means his volume can be increased in many ways. These 4 variables can all be tweaked easily by a strong lifter to reap diff types of muscle adaptations. That's why performing strength mvmts is also beneficial for growth. In honesty one can create a fantastic physique without strength exs. But strength exs are just another beneficial tool to have in your training portfolio to reap the lean mass gains you desire. Applies to cutting fat (/recomping) too as volume preservation (/progress) will be critical - Vids from ytd's squats in sequence โ™ ๏ธ
Saturday weekend vibes... something to help us push through to Sunday... listen well ๐Ÿ™๐Ÿ™๐Ÿ’•โค๏ธ๐Ÿ™๏ธ๐ŸŽŠ๐Ÿ”ฅhave a lovely weekend and stay blessed
Pro beach tip: go early, its totally worth the hype! โ˜๐ŸŒŠ โ–ชโ–ชโ–ช Remember that you are in control of your life, no one else - no matter the circumstances. ๐Ÿ’ช๐Ÿ˜Ž We're born free spirits but growing up we're taught fear, to control us and shape our minds, and it's that very fear that limits our potential. ๐Ÿ˜ Don't be afraid of doing things you like, things that truly matter to you and specially don't be afraid of bieng YOU โค . . . . . . . . . . . . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #hoscus #makeportraits #AliHashmi #mensweardaily #menstyle #gym #muscle #fitness
Try before you buy! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰#blackresincult #himalayan #shilajit https://www.blackresin.com/product/premium-gold-shilajit-black-resin/
Try before you buy!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Buy now, Pay later. Premium Gold #Shilajit #Himalayan Mountains #blackresincult https://www.blackresin.com/product/premium-gold-shilajit-black-resin/
So there's how i stand for 20 November 2018๐Ÿค” It's about 8 months since I'm keeping same shape and still gain muscle. Turned out its actually easy when u listen to your body. Low calories diet, nutrition high is the key and have lifting working great ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #igers #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #instagood #igerspoland #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwaล‚ki #instagood #polska
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