#shredded

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Meadows row (lat focus variation) or one-arm barbell row One the best rowing exercise Set it up like a t-bar row but it's preferable to use 25lbs or 10 kg plate (or 5kg like in the video) to have a better stretch, stand beside the loaded barbell and start rowing. It feels like a traditional dumbbell row. . . . . . #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #noexcuses #healthylife #fitnessmotivation #bodybuilding #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #grindlikelockley #grind #gym #backday #vtaper #workout #weightlifting #resistancetraining #lifestyle #fitspo
Felt sooo good getting back into the gym today and especially styling it out in new leggings. Bit different to what I normally go for but I'm in love 😍 . . Planning to get back into my 6am gym sessions tomorrow, the struggle will be reeaalll but worth it πŸ™ŒπŸΌπŸ’ͺ🏼 ................................ . . . . . . . #bodyconfident #bodyimage #getshreddyforsummer #summerbody #fitnessblogger #fitgirl #fitnessgoals #gymshark #gymlover #instagood #instafit #girlswithmuscles #girlgains #strongnotskinny #strongwomen #fitnessgirl #toned #shredded #loveyourskin #happier #smilee #fitnessjourney #newleggings #gymleggings #activewear #gymfashion #instagym #healthyandhappy #sundayfun
At work @OnTheRunShoes but first let me take a selfie 🀳 πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½... @MJTamondong aka @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ” β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
I always make time for a lil jog through Central Park whenever I’m in the city. Not a big fan of cardio but the experience is everything. This weekend was a massive success! New York City always energizes my spirit @mikeruizone @pcescoll #stayfit #naturalaesthetics
Je ne vais pas oublier ☝🏿
You will lose if you are all about yourself and not others. Help others get better. Let your life be so great it reflects on others to be better too . πŸ‘Œ#GETTHEINSIDEOUT TRAIN TO MOTIVATE SOMEONE πŸ‘Š * * . πŸ’₯Hashtag TRAINTOMOTIVATE and we will see your workouts and progress. #fitness #motivation #workouts #weightloss #instafit #gymlife #transformation Β  #fitnessmotivation #action #wod Β  #shredded #strongman #gains #fitlife #aesthetics #underarmour Β  #quotes #getfit #London #nottingham #loughborough #leicester #dedication #menshealth #boxing #womenshealth #justdoit @myproteinuk @underarmouruk
At work @OnTheRunShoes but first let me take a selfie 🀳 πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½... @MJTamondong aka @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ” β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
SerΓ‘ se eu tenho mΓΊsculos nas costas? ---- Posing is like a meditation for warriors. #bulking #posing #bodybuilding #bodybuilder #goals #gym #gymlife #shredded #physique #pump #weightlifting #workhard #goldenera
πŸ”₯ Comment/Follow & like if you enjoy the content/post πŸ”₯πŸ‘‰follow me @all_workout__tips for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * respected owner βž– βž– βž– βž– βž–βž–βž–βž–βž–βž–βž– #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯
It’s okay to look back at the past, just don’t stare. Focus on your future and keep pushing forward. #backday β€’ β€’ β€’ πŸ“Έ - @aussiemixx_
Happy Monday πŸ’ͺ🏼. . #teamshn #shnonline #sydneyhealthandnutrition . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. . SIGN UP & SAVE $5 OFF YOUR ORDER! πŸ’° FREE DELIVERY πŸš›. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au .
Sunday Funday... This girl definitely planks for πŸ•!!! Another perfect Sunday workout focus being on arms and legs and of course a few planks for the pizza I plan on annihilating this evening 🀫 lol Happy Sunday Funday #fitfam until tomorrow ✌️ . . . . . . . #sundayfunday #weekendworkout #workout #legday #armdayeveryday #flex #ripped #shredded #minishreds #beastmode #minibeastmode #asthetics #physique #womenwholift #womenwithmuscle #gym #gymlife #fitnessislife #fitnessaddict #fitness #insragrambodybuilding #instagramfitnessgirls #instafit #igfit #igbody #instagramfitness
At work @OnTheRunShoes but first let me take a selfie 🀳 πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½... @MJTamondong aka @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ” β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
Aesthetics till I die πŸ‘ŠπŸΌ ________________________________________ Follow my hashtag : #EliasTheBodybuilder ________________________________________
Where the mind goes, the body followsπŸ’₯πŸ‘Š #FOCUS
Start them young! Such a wonderful family environment for your kids to grow up in. FREE child play area for your lovely little ones to play in, while you get your daily hour of power!
This isn't even my final form. Wait for it... #shredded #naturalbody #bodybuilding #fitness #workout #summerbody
FollowπŸ‘‰(fitness important.tips)πŸ‘ˆfor more contact ---------------------- #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’―πŸ‘€πŸ’‹
@fitnessironaddict What a beastπŸ’ͺπŸ’―πŸ˜± βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FollowπŸ‘‰ @fitnessironaddict FollowπŸ‘‰ @fitnessironaddict FollowπŸ‘‰ @fitnessironaddict For daily motivation πŸ”₯ πŸŽ₯@aaronmicheal0514 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens πŸ’ͺπŸ’ͺ#instagood #fitnessironaddict
Could I class myself as a gymnast? πŸ€Έβ€β™€οΈ I can do everything apart from splits does that count? πŸ€·πŸΎβ€β™€οΈ or maybe I should just stick to Bodybuilding πŸ™‹πŸ½β€β™€οΈπŸ’ͺ🏽 wearing @centurionlabzuk vest top 😎
New Phone πŸ“± New Case 😍 Hopefully This One Doesn’t Break - I Have Such Bad Luck with Electronics 😫
A veces en la vida creamos vΓ­nculos que no se pueden romper, a veces puedes encontrar a esa persona que va a estar a tu lado pase lo que pase, quizas establezca con tu pareja y lo celebres gastando mucho dinero en una gran fiesta, pero tambien existe la posibilidad de que esa persona con la que puedes contar para el resto de tu vida, que tan bien te conoce, a veces incluso mejor que tu mismo, sea en realidad la que ha estado siempre a tu lado todo el tiempo. πŸ’ͺ✌πŸ”₯ #look #latino #love #fashion #instagood #selfie #lookoftheday #gymaddict #fit #photoftheday #swole #ripped #shredded #modamasculina #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #menshealth #fitnessgear #fitfam #nevergiveup #instafit #aesthetic #hairstyle #beauty #handsome #model #mensfashion
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πŸ’₯ ..... πŸ’₯
Do you think that talent is everything? πŸ€” Hard work beats talent..πŸ”š Never stop working on your self! πŸ’ͺ Handstand push-up in progress... . . . . . #calisthenics #handstand #HANDSTAND_WHERE_I_STAND #handstandnation #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #beastmode #shredded #training #healthy #photooftheday #sky #barstarzz #strength #bodyweight #fit #pushups #beastugis
Albert Einstein said, β€œ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ? . . . . . #HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork
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