Strength comes from being strong. Moisture is the essence of wetness. Never pee into the wind.
Opening a 750ml can from @foragerbrewery
feels, weird. It’s so god damn decadent but also is boxcar hobo adjacent. Indulging in one of the best non barrel aged stouts I have had in 2018 feels so unceremonious out of a girthy fosters can. No single adjunct sticks out and it instead blends like Halloween pillow case treats into a Twix cum de Nestle Crunch. It’s not flabby but it’s hardly dynamic either, I am perpetually intrigued by what these guys are up to. The more I learn and explore the more fascinating their weird ass scavenging and repurposed yogurt container brewery fascinates me. It’s some next level Fallout meets Witcher III alchemy. It’s softer than @moksabrewing
but less abrasive than the 15 Plato @angrychairbrewing
non ba stuff cf. WILFREDDDD. Those exist more like 1000cc liter bike wheelies, roasties in a BJs parking lot over traction. This has exceptional grip and feels like the rebirth of what Alesmith was hazarding ten years ago. The logical conclusion of overextension is contraction, and this weird dalliance with modesty is alarming. But I entrance it. Zach doesn’t approve of that Wakefield tier label. They’re gonna be flipping monster truck tires and throwing kegs over walls in twin cities shortly. EXXXTREME FORAGING. Fucking base jump and grind rails while scavenging for MORELS U FUCKING PUSSY #FORAGING #SUSTAINABLE #SMASHING #COMPOST #SHREDDING #CRUSHING #RECYCLABLES
🤔Have you forgotten how terrible refined sugar is for your body? 🛑Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:
Sugar contributes to obesity
Sugar suppresses the immune system
Sugar causes hyperactivity and anxiety
Sugar consumption contributes to disease
Sugar interferes with absorption of minerals
Some days I have more energy then others! Why! Who knows!? I want the same energy level every day! With every fitness journey you'll hit
HIGHS👍 and hit LOWS👎! Today was definitely a high. I put that energy to good use and went to do some box jumps!
My work out went like this 👇
▫️ Full leg day ▫️ Box jumps- started with 6 steps and I kept adding until I got to 11 sets just to see how far I could go.
▫️30 min stairs level 7 to 11 for 1 min each for a total of 5 min then drop for 6 rounds to total my 30 min! !
🤗 Felling accomplished!
⛽ @wrkethicsupps #pump
Link in my bio
When you are on high alert for any dudes entering the toilet in case they see you taking a selfie like a douche but you still wanna get a decent photo 🤷🏻♂️ Happy Saturday grind people 🙌🏻
▪️clean coffee TX100
▪️60 sachets [value pack size]
⚡️️️️️120mg caffeine [energy]
👉 clinical dose bluenesse ®️ [cope with stress/ brain fog/anxiety]
👉 apple cider vinegar [so many benefits google it]
👉 mct [good fats]
☕️️️️️ consume cold [cold brew taste] or hot in am.
🌱 VEGAN & KETO 👌 | gluten free | no added sugar | natural
#bodyscience #shredfest #fithappyhealthy
🔥LEANER, STRONGER AND HAPPIER!!🔥
If you’re keen to get summer ready then sign up to my challenge starting in a few weeks and will take you right up to Christmas so you can reward yourself with a well earned Christmas feast!!! 🍗🍖🍾 I’ve had a few people wanting me to do a challenge so I thought why not!! Spots are LIMITED!!
What will you get???
✅ Customised Programs off my App
✅ Nutritional Plans
✅ Fortnightly 15min check ins to see how you’re going and keep you focused!!
✅ Free initial consult - measurements, goal setting, FML assessment and diet analysis
✅ Exclusive Body Scan discounts
✅ Discounted packages with PTs
✅ Exclusive access to Joes New Class for free usually $10
✅ Weekly walking group session!
✅ FB group for support and lots of content!! ☀️ A lot more support to help you overcome those tough moments and push through!
Message me if you’re keen and I’ll give you all the details 🙂
Brushing up on every genre lately. Here’s a blues lick
When you're a new mum and forgot yah got a baby now😱
Such a great experience to be on the Pro stage with these incredible women! This is the part of our on stage time where the judges let us have a bit of fun and pose however we like after they’ve made their decisions ☺️! POSE DOWN 💃
Your love makes me strong, your hate makes me unstoppable .
(One of my favorite quote)
I guess instagram is for posting gym progress now. Got back down to 10% bodyfat and feeling great. #shredding
Rock out with your Tongue 👅 out.... and your MV beanie on haha. Rep 🏂 @slopebunny420
Amazing views, loving life, spending the best times with the women I love can’t ask for more 😘