#shredding

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REFEED DAY AYYY 🍩🍪🍔 #summershredding #day79
Slamming this cut, I'm resting well eating well, but most importantly taking care of the mental health, you can't expect to make any progression with a busted mind, I'm currently only 2 notches from the single digit percentage. Side note, arms are still 16.2 cold. #bicep #bicepcurls #armsday #arms #chest #muscle #forearm #fitness #exhausted #instalike #instadaily #protein #london #kitchen #diet #food #shredding #shred
Friday Night Flexin’... PR! 80lbs DB Press 2x5 💪🏾🥵 Getting better every week for JuneGoal! Time to get it . . . #Fitness #Fitfam #Gym #GymTime #GymGrind #GymFlow #WorkingOut #GymLife #FitLife #Lifestyle #Goals #Body #Shredding #HardWork #FitnessFreak #Fit #FitnessAddict #GymRat #Workout #Gains #Strength #Bodybuilding #Training #rome4fitness
Here’s a little transformation for you * * * First picture when I first started working out seriously. Second picture is my current physique now. Proper training and proper nutrition can go a long way * * * #transformation #bulk #discipline #train #fitness #change #improve #lift #propertraining #nutrition #dedication #livefit #lifestyle #loveit #neverquit #betteryourself #motivation #lift #heavy #athlete #dreams #goals #passion #fitletix ##summer #shredding #propernutrition #noexcuses #improvement #gc
I’m glad with the progress reached up to date . Although I wouldn’t have made it without the love and support of people I hold dear as my wife @yaraghoneim 🥰 coach 💪 and family . I have made a decision to inspire others as much as I can to become the best version of themselves , I’ve helped many directly or indirectly to realize their power and I hope I keep doing that to many others . Remember guys that you are what you eat , progress can be only seen with the right diet for your goal . . . . . . . . . #diet #fit #fitness #gym #bodybuilding #bodybuilder #shredded #shredding #power #positivevibes #positivity #transformation #strength #shape #determination #model #modeling #journey #inspiration
Legday = strong foundation, and ridiculously uncomfortable good pain!!🍑🔥🍑🔥🍑 Building to achieve what the Greek Gods had! A powerful presence!💪🏼🙌🏼 . . . . . . . #legday #squat #quads #quadsquad #fitstagram #gym #gainz #gains #fit #fitness #fitfam #fitnessaddict #mensphysique #aesthetic #aesthetics #alpha #muscle #gymfreak #fitnessmodel #fitnessfreak #motivation #fatloss #cardio #gymmotivation #weights #justlift #shredz #shredding #fitnessmotivation #weighttraining
Back and shoulders two of my favorites 💪🏼🙏🏼🔥🦍 . . #gym #fitness #fitnessmotivation #bodybuilding #naturalbosybuilding #hardwork #athlete #shredding #cuting #friday #nodaysoff
A few photos from the first and probably the last days of #skiing this season. Had completely #sunny days without a #cloud in the #sky and days where I'm not sure how I made it down the #mountain . Couple of notes: 1. If there's a pending storm comin, prob your best bet to leave a little early, 2. If @jinjajoo ever says you don't need #tirechains don't listen to him, and 3. #hooters is a great place to eat after #shredding for the day - @the_feve #northstar #heavenly #allaboutthepowder
I swear on Baby Jesus that if I didn’t have fitness in my life my #stresslevels would be thru the roof!!! Having an outlet is always a good thing. So get out there peeps. Make some changes in your life. Step out of your comfort zone. Set daily, weekly or monthly #goals for yourself. “If you put your mind to it, you can accomplish anything”- Marty McFly, Back to the Future 🙌🏽. Step up.. step out... take action!!!! It’s time. #weekendvibes #fitnessmotivation #fitness #fit #fitnessmodel #lift #dedication #exercise #positivevibes #thegymismytherapy #shoulderworkout #tattoos #determination #bodybuilding #shredding #summerbod #fitdad #fitmen #fitguys #sculpting #cardio #liftheavy #stepup #stepout #swampy #sweat #vibes
I would fly to LA rn just to eat some good food, missin that Cali vibe☀️😩 ______________________________________________ #nochella #losangeles #cali #triptheresoon
Y’all Ready For Shredding ‼️ ALPHASHREDDING101 is your number #1 place to check your help on what you need to know‼️💯 @alphashredding101 @alphashredding101 @alphashredding101 @alphashredding101 THANK YOU SHOW ❤️ and S/O‼️ . . . . #goals #sacrifice #lifestyle #workouts #shredding #alphashredding101 #fitness #diet #control #summerbody #gym #fitnessmotivation #alphashredding
I’m miles from where I want to be, but I’m working on the 🍑!! Leg days are getting more fun now that I’ve built up my strength and endurance.🦵 . By the end of this @1upnutrition transformation challenge I’ll have made LEAPS AND BOUNDS! (Maybe my poses will get better too! 🙈) . . #1uptransformationchallenge #becomebetter #1upnutrition #fitness #fitfam #fitgirl #femalecompetitor #fitnessjourney #health #legday #legs #booty #fitnessmotivation #fitnessjourney #weightlifting #weightlossjourney #fatloss #strength #strengthtraining #competition #gym #gymmotivation #gymlife #lifting #loveyourself #goals #fitgoals #shredding #cutting #myshirtispoofy
Missing the road map forearms right about now. Getting back on the iron.
Pursue whatever sets your soul on fire 🔥 My kiddo @ianskates_2013 doing his thing! ❤️ . #momlife #proudmom #skateboard #htown #galveston #shredding #instadaily #fit
We at Arrow want to wish a Happy Passover to those who celebrate! Have a blessed Holiday!
“Always have a goal but never compare yourself to someone else”
While everybody is on Spring Break these guys are in here turning it up 🔥 . Making gains 💪🏼 . . #FMaware #shredding #shoulderworkout #armpump #hiitstrength #hiitcircuit #bootcampworkout #bootcampfitness #bringit #chasetheburn #fiya #fitnessfriday #flexfriday
The return of cartoon muscle. Been really hitting it hard in my shadow for the past 1 1/2yrs maximizing every little cell of fat I can to retain strength/muscle. Back at it again tomorrow for the 23rd time this month at 4am!! blessed . #ambition 🤭💪🙌 . . . . #gains #fit #fitness #fitnessmotivation #fitspo #fitfam #lifestyle #journey #dedication #inspiration #postworkout #lightskin #capricorn #bodybuilding #bodybuilders #health #motivation #beastmode #weightlossjourney #aesthetics #shredded #physique #transformation #shredding #lawofattraction #igdaily #nofilter #instadaily
🎶 These are my friends, these are my friends- I love them, I love them- 🎶 . We had the most perfect day of riding at Copper Mountain! Beautiful skies, incredible 🏔 views, good friends, and spring temperatures. Now, time for a 🍺. . . . . . . . . . . #snowboard #snowboarding #colorado #therockies #snowboarders #coppermountain #snowboardergirls #shredding #shreddingthegnargnar #girlswhoshred #mountainlife #skiing #mountains #travel #travelmore #doyoutravel #powder #picoftheday #gopro #freeride #burton #snowboardlife #exploreeverything #adventurethatislife #adventurevisuals #keepexploring #keepitwild #optoutside #welivetoexplore #wildernessculture
Wait for it ! Has this ever happened to you at the #gym ?? Comment below 👇 At what age do we stop caring and go naked all over the locker room no towel nothing 😑💀 There’s a few people like this at every gym or am I wrong?? #gym #lockerroom #nudes #shredding #naturalbodybuilding #cmonson #fitness #buttassnakedtho #omg #bruhhhh #💀💀💀 #explore #explorepage #wshh #wshhfitness #wshhafterdark #gymrats #shredding #newarkwildlyfe #newarkwildlife #newarkeastorange #irvington #nj #newjersey
Feeling like a beast #beastmode #bench felt good with last 2 sets of 4 at 50kg! #hipthrusts are coming along with 130 kg 4 *8! Excited to see where the next few weeks will take me with #liftingheavy and #shredding 💪#girlswholift #liftheavy #strongmum #stronggirl #glutes #quads #bodybuilding #weightloss #powerlifting #strongnotskinny #strongnotskinnymom
Had a good workout today! Did some deadlifts with accessories such as pull-ups rdl and other exercises. Slowly starting to get back to where I was strength wise! - - - Try these exercises out if you haven’t already! - - . - - - - The gains are back! - - - - - - Want a workout plan? Follow us and DM us for details! - - - - - - - - - - #shredding #gains #muscle #ripped #strength #bulking #bulk #shred #cutting #benchpress #monster #beast #dips #weighteddips #strengthtraining #success #money #goals #aesthetic #workout #workingout
So here is another but very rare progress pic of myself. To the left was when i was at my heaviest the right after spending a year dedicated to the gym i think its clear to see the results so far. Last year i could just about do these shorts up now there too big for me. You can even see i have a little six pack coming 👍🏼😁 i absolutely detest old pics of me but am proud if myself for sticking with it. I learnt a lot along the way as i was once obsessed with the scales and working out twice a day near enough killing myself. And the past few months iv slowed down and taking then rest days and i can see a big difference in my performance and body shape. My nutrition isnt on point but who cares aye. I now hardly ever weight myself or measure myself the progress pictures say it all 👍🏼👌🏼 #bodytransformation #weightlosstransformation #weightlossjourney #gym #gymlife #results #womanthatlift #motivation #building #shredding #fitfam #fitspo #abs #glutes #gains #musclebuilding #back #shoulders
It is ridiculously unfair that a strict workout regimen and cutting out junk food is the only way for me to get leaner and more muscular...farewell ice cream, doughnuts, and pizza 😭 . . . . #fitness #abs #summerbody #crossfit #weightloss #shredding #workoutgoals #wonderwoman #bodybuilding #dietingsucks #girlswholift #cuttingseason
Back and Bi’s in the middle of Huddersfield followed by some COD for good Friday. I then felt the need for a cheeky bicep flex because I’m starting to see a little definition on my cut, what’s new with you? 🌝
@bochardy the gnarliest to ever do it. Couldn’t be happier, @dutchbroscoffee gave me the opportunity to meet some of the purest people • • • #shredding #snow #mountainlife #myboiiii
It's not about being better than someone else, it's about being better than you used to be.- ------------ Celebrating 1 year of veganism and fitness.- -🎶 Started from the meat, now eat broccoli. 🎶 ------------ Get motivated 💪 and remember, it's never too late to start! ------------ My inspiration: @nimai_delgado #veganfitnesscom #vegan #vegansofig #vegangains #veganfitness #veganbodybuilding #vegainz #fitness #fitnessaddict #fitnessmotivation #fitnesslife #shredded #shredding #shred #flex #flexfriday #gymlife #mood #transformation #protein #workoutmotivation #workout #motivation #nimaidelgado
#Shredding on my new #electricviolin and soundcard 🎻🤟🏻😝🔥✨ For y’all #GOT ’s #HappyEaster !!! Inspired by @shredviolin 😁😊🔥✨ ~~~~~~~ For more music, photos and Iron Fiddle merch check my new site: [www.viraburmenko.com] 💿GET YOUR FREE #IRONFIDDLE SONG DOWNLOADS: https://onlinemusiccoach.lpages.co/iron-fiddle/ #songoficeandfire #vikingwisdom #electricorchestra #electricstrings #violin #gameofthrones #fire #fireandice #transsyberianorchestra #violinartist #violinist #violinrock #electricviolinist #gypsyfunk #violin #violinlove #gypsyviolin #gypsyqueen #metalviolin #warriorsaga #warriorqueen #warriorgoddess #femalewarrior #ironfiddle #songoficeandfire #asongoficeandfire #Drogon #daenerystargaryen
Monday is the best day of the week coz it’s leg day 💕💕 Here is a small sample of some of the exercises in my Gym Based Guide. Yessss the vid is sped up!
HAPPY SATURDAY BABIES 💕💕 -Have an amazing weekend....and remember to smile and LOVE lots. - 💕💕 www.inspirefemalefitness.com.au
UPPER BODY CIRCUIT! 💕 Give this a try ladies! - 4 sets, 12 reps - DB hammer curls DB alt. front raises DB shoulder press (neutral grip) Cable straight arm pull downs Triceps push downs 🔥🔥 - www.inspirefemalefitness.com.au - Wearing: @ryderwear
Non c'è ombra che tu non rischiari monte che tu non sei ingrado di scalare, per raggiungermi non c'è muro che tu non butti giù menzogna che tu non abbatti Per raggiungermi Oh, l'irrefrenabile, infinito sconvolgente amore di Dio oh, mi insegue lotta fino a quando non mi trova lascia i novantanove. Non potevo guadagnarlo né meritarlo Ma ti sei dato a me Oh l'irrefrenabile, infinito sconvolgente amore di Dio. • • 🎸#recklesslove #cover #christianmusic #melody #shredding #toptags #play #gibson #jackson #fender #playmusic #instrument #guitars #guitarist #guitarpick #guitarplayer # #lespaul #guitar #rock #music #guitarhero #guitarsolo #guitarstrings #iloveguitars #ilovemusic #musician #musicflow #musicismylife #musicnotes #guitartabs
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