#shredding

1,227,354 posts

Loading...
Gutted because everyone else got chicken for tea and I didnt😒 #dietforme #nochicken #shredding
When you’re so excited to get your new Maxxis DHRII on, and you realise after your ride you’ve stuck it on back to front! 🤦🏼‍♂️ Only took a few minutes to get right, and was mega easy to get back on the rim with all of that sealant acting as a lubricant hahaha. And the MucOff spray cleans it up a treat! . #mucoff #tubeless #hardtail #merida #cyclist #cyclinglife #cycling #cyclingphotos #cyclingpics #cyclingday #bikelife #bike #bicycle #mtb #deathgrips #mountainbike #cycle #fitness #bikelife #sport #instabike #Trails #trailride #singletrack #shredding #shredders #dmr #maxxis #bigseven500 #MyMaxxis
So day 1 intermittent fasting, and carb cycling complete ✅.. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ i’ll be honest my body has been sending me signals that it’s pissed with me, but hoping now i can push through this plateau and start seeing some results in time for Bermuda next month!👙✈️🌞 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ My two main meals as i went straight into lunch at 12pm were packed in healthy fats, protein and moderate carbs but overall in a great deficit and feeling like this really suits my lifestyle! (i did have healthy snacks too!) I’ll be saving my two high carb days for my leg days to ensure i still perform as best as i can because my energy levels have DEFO decreased, how i did 8k on the bike today i’ll never know.🙅🏽‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ But overall there’s no harm in trying something new if your bored of your old eating habits, or just want to shock your body to having no choice but to change! If there was one way to weight loss, i’m pretty sure we’d all be following the same plan! but sadly all bodies are different, and what works for some may not work for others and vice versa..it’s about finding what works best for you.🙌🏼🌈✨ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #healthylifestyle #leangains #foodie #foodporn #healthyfats #proteinpacked #shredding #carbcycling #intermittentfasting #newweeknewgoals #newplan #girlswholift #fitspo #fitfam #fitnessjourney #happymonday #foodoptions #noexcuses #colourfulfoodisgoodfood #nutrition #allbodiesaregoodbodies #veggiegoodness #foodisfuel
Big Pat & Large Mac, two of the best, know that. @macmuffin_physique @pca_irishopen
Sometimes I just want to eat breakfast for dinner!! This is a great post gym meal full of good fats, protein and no carbs. 💪💪💪 #gym #gymfood #fatloss #shredding #healthy #healthyfood #instafit #instafitness #fitness #fit #fitnessgoals #fitnessmotivation #foodporn #food #instafood
Just a little 30 minutes fasted cardio earlier on that stair master 🤔 people think I'm crazy cause I jam out 😂😂😂 few people have asked me if my stack from @evogennutrition works and the results speak for themselves 🙌🙏 so use my link, get yourself some and let it happen!!! #bodybuilding #fitfam #shredding #fastedabs #fastedcardio #evogennutrition #evogeneliteathlete #usemylink #gainstoday #shreddedspuds #beststacks #loseweight #losethatfat
Monday depression calls for a setup pic. Thanks to Scootworld Hellerup for hooking me up with the sweet new @ethicdtc lindworm v3 #jawsondeck #tdgscooters #undialed #scooterreasource #strikerscooterparts #shredding #shredgnar #nativescooters
Full Body workout it's my light weight high reps week, I been switching from week to week one week heavy 1 to 3 Rep Max next week 6 reps and up. 💪 . . . . . #shredding #abs #fitness #muscle
Going back to closer grip for bench and trying to push my heels into the ground for a better arch. - - - - #16 #powerlifting #bodybuilding #teenathlete #teenpowerlifting #teenbodybuilding #strengthtraining #squat #bench #deadlift #strong #hookgrip #motivation #fitness #fitspo #shredding
Cardiff Summer Shred 2018 was a blast! We couldn’t be more stoked on how well the event went and how many people showed up, it’s been an amazing weekend 💯. Hope you all had an awesome time too👌🏾. Shout out to @xcritch for doing all the photography 📷. Thank you to all of the sponsors and thanks to everyone who came down! Without you guys this event wouldn’t have been possible. Skating with friends, that’s what it’s all about 🤙🏾 📷@xcritch • Sponsors: @originalskateboards @over_seas_apparel @the_second_wave_crew @thrillmagazine @vandemlongboardshop @das.industries @gravityhouseuk @slideperfect @cactye_apparel • • • • • #stayrad #RL #radicallongboards #CardiffSummerShred #CardiffSummerShred2018 #CSS #CSS2018UK #event #skateevent #Wales #Cardiff #skateordie #skateeverydamnday #session #shredding #rad #longboard #longboards #longboarding #skate #skating #practice #crew #skatelife #longboarder #longboarders #longboardlife
#Shredding بنظرتون برای داشتن بدن کات چه چیزایی مهم و ضرورین؟ یا بهتر بگم آیا بطور طبیعی هم‌میشه کات بود و عضلات تفکیک شده داشت؟ #pullups #gymrat #dicedfatloss
LIFES GOOD out in September , will post new artwork by @whyyyana soon - 50% of purchases will go to @wwf - the album will be a mix of acoustic up to hard rock -- see my WWF post to learn more about where the purchases will go . . . #rocknroll #rock #music #musician #musicians #happy #love #rnr #guitar #guitarist #shred #shredding #universityofrock #riffwars #song #songs #band #rocksong #metal #blues #jimi #guitarsolo #solo #video #pic #musica #art #artist #guitarra #itsonlyrocknroll
One of my favourite techniques to play on guitar is something I call "clocking" the notes tick like the gears in an old clock and its just calming to improv this. (Also helps with timing and precision its a great warm up!) #guitar #guitarist #techniques #music #musician #art #artist #solo #shredding #jamming #metal #progressive #prog #djent #djentlemen #fun #ernieball #musicman #bosseffects #boss #ibanez #tcelectronics
Take time to appreciate the ones that mean most🙏🏼❤️
Il cut è quasi terminato, direi che sono soddisfatto anche se oggi mi vedo un pochino gonfio . Rispetto agli anni passati ho minimizzato la perdita di massa magra e nei prossimi mesi procederò con una reverse graduale partendo dalle poco meno di 2000 kcal attuali. L’obiettivo stavolta sarà quello di aumentare la massa muscolare cercando di minimizzare l’aumento di massa grassa. Quali sono i vostri obiettivi dei prossimi mesi??💪💫
Definitely a place I would skate in. #skatepark #indoor #skating #shredding
@supersaiyangodalex put me through the ultimate 3 hour full body gauntlet... I am dead... no wraps, no sleeves, no belts, no chalk, just pure strength. Squat peak: 335x3 (beltless PR for reps and weight) Dead peak: 405x1
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀♦️LAGO // SEA OF DURESS ♦️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷 QUALITY death metal in the vein of modern era Immolation, Dead Congregation, etc . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Stoked to see they’ll be coming to Trenton. Come support and hang out. @lagometalaz @ahtme_kc @micawber_wi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷 FOLLOW ENGULF: Insta: @engulfdm @everlastingspew Bandcamp: engulfdm.bandcamp.com; everlastingspewrecords.bandcamp.com Facebook: Facebook.com/engulfdm; Facebook.com/everlastingspew ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖ #engulf #deathmetal #everlastingspew #records #ep #vinyl #recordlabel #metal #extrememetal #brutal #oldschooldeathmetal #guitars #phillymetal #brutaldeathmetal #lago #micawber #ahtme #shredding #techdeath #staytech
Slowly growing and getting stronger 💪 PR’s are going up, happy with my results so far to be continued.... #proudbutnotsatisfied #gainz #muscles #tatoos #shredding #gymshark #pushday #shoulders #chest #triceps
. 🍜-Vamos con la Cena de Hoy, poco fotogénica pero riquísima . 🥔-Patata 🥕-Zanahoria 🥜-Guisantes 🌽-Maíz 🍈-Aceitunas 🐟-Bonito del Norte en AOVE . #food #foodlover #realfood #realfooding #potatoe #muscle #bulk #bulking #gym #fitness #iifym #flexiblediet #flexiblediet #dietaflexible #shredded #shredding #shred #comidareal
Rep 🏂 @jfloen with the #Throwback double.
Most exciting part of day! Excited to see what my results are. #day4 I am a health and wellness coach so I will say I am getting my eating and micro supplementation back on track as well. However because of #hormones I have struggled to get below 140 and I’m 5’4. So just as thoughts become things I was looking for something to help balance them, and low and behold this pops up! #nocoincidence #getfit #gym #focus #goals #healthcoach #muscles #shredding #heathiswealth #fitness #energy #gel #hgh
The classic low-carb debate! 🍞🥨🍟🍰🍫 1 - Do you NEED to cut carbs to lose weight? - Short answer = technically no. The amount of carbs is far less important to the total calories you consume on a daily basis. 🍿😁 . 2 - Why is a low-carb diet assocIated with weight loss? Firstly dietary guidelines tell us that carbs should make up 45-65% of our daily calories (more in some cases) that’s a big portion! Unfortunately the best tasting carbs come in the form of sugar and starches - think chocolate, sweets, bread and pasta. Now think how easy it is to eat these kind of things by the boat load? How many of us can stick to “just one square of chocolate” or have just one biscuit? Behave pal, give me the whole packet! 🍫🤷🏽‍♂️ . 3 - Carbs don’t have to be classed as good or bad. They aren’t the devil like they’re made out to be. The take home message here is to just know how much you’re taking in. This will be affected by how active you are, age, gender, body composition etc! If you’re very active, have a physically demanding job, go to the gym, lift weights, you will tolerate carbs a more compared to someone who has a desk job or has a very low activity level. Believe it or not, you can have 100% of your calories as carbs and NOT put on weight as total calories will define weight gain and weight loss. Quality of calories has its place but we can cover that another time. Bottom line - move around, exercise as much as you can, eat carbs as they’ll give you plenty of energy, just don’t be a pig and overdo it! 🐷😁 . . . . . . . . . . #Fatloss #HealthyEating #FatLossTips #EatRight #MealPrep #MealPlan #WeightLoss #Nutrition #Bulking #Shredding #Cutting #BikniBody #InstaFood #Diet #Fitness #Progress #Results #Motivation #FitFam #Food #Lean #Gains #Muscle #Strength #AbsAreMadeinTheKitchen #InstaFit #PersonalTraining #TransformationFitness #Cardiff #TeamTF
Working off the weekend (again)! A bit battered and bruised from rugby on Saturday, but powered through! #motivationmonday #preseason #rugby #gym #weightlossip
Time is flying by! Week 6 has started! My last week of the build phase!💪🏼 This week I’m gonna be changing up my meal plan a little bit to start my shred a week early. Just personal preference😊 I’ve noticed so many changes so I’m excited to start showing off what I’ve built!🙌🏼🎉 Amazing things happen outside your comfort zone💕 . . #liift4 #liift4life #girlswholift #girlswholiftheavy #strongnotskinny #musclesandtattoos #buildingmuscle #shredding #fitfam #followme #2018ismyyear #purplehairdontcare #dogmama #nevermissamonday #sweatyselfie #confidence #watchme #introvert #strongaf #strongwomen #wonderwoman #chestandtris
Getting ready for Zorro 2 🤺 #ThorVSZorro #Traintolookgoodnaked #Fitlife
💥Amazing refurb at @dwfitnessfirsthull !!💥 If anyone needs some help with the new machines or showing around feel free to drop me a message and I'll be happy to show you 👌💪
New tyres, polished and oiled ready to shred!!!!! All packed and ready to hit Scotland @fayjordanio & @levijords I’m coming for you!!!! 🙌🤘⛰ #squadgoals #mtb #orangebikes #shredding #roadtrip #bikes
WEEEeeee! @sethmoniz cranking it out @vansusopen 2018 8.5.18. 🌊🏄🏻‍♂️🤙🏽🙌🏽
next page →