#shredding

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Finally getting back into some proper workouts! Have cut out all fat burners and prework outs and feel so much better for that! Apparently a banana prior to training is just as effective 😜😜 #gym #fitness #fitgirl #workout #lift #love #weights #instalike #instafit #like #fitfollow #train #booty #squat #bodybuilding #bikini #fitfam #muscle #fitmum #legs #bikiniprep #compprep #bikiniathlete #shredding #fitnessmodel #fitnesscompetitor #competition
Hoy tenemos cumple en el curro. Imposible decir que no. Huelen a mantequilla horneada y están superblanditos. Se nota que son de calidad. . @pastelerias_manolo . Buenos días. . #ectomeals #iifym #Fitness #powerlifting #shredding #yum #calisthenics #physique #aesthetics #athlete #ad #sixpack #science #yummy #food #training #psicologia #skateboarding #foodporn #bulking #healthy #diet #fit #nutrition #workout #postworkout #life #lifestyle #happy #hapiness
Love yourself.. enough to take the actions required for your happiness.. enough to cut yourself loose from the drama filled past.. enough to set a high standard for relationships.. enough to feed your mind and body in a healthy manner.. if you’re searching for that one person that will change your life, take a look in the mirror! 💛 . . . Trying out a new gym & protein and I am SO excited to see the results of using both together! @optimumnutrition @plusfitness_kirrawee here we come 💪🏼✌🏼 . . . . . . . #happy #healthy #mind #body #selfworth #selfrespect #healthyeating #healthyfood #cleaneating #keto #protein #natural #weightloss #muscle #gains #momlife #love #life #gym #workout #exercise #lifting #shredding #fitfam #inspiration #instadaily #photooftheday #health #fitness #blogger
🌟 SALE- SPECIAL OFFER ALERT🌟 . Who is going to join me? . A new support group starts on 7th January to guide us through the 30dsys with recipes and ideas to help. . . DM me for details and anyone signing up before Xmas day I will send them a free box of 10 protein bars!( Dark chocolate and sea salt, Apple and cinnamon or Cranberry and pumpkin!)🙌🏻💕 #30daystohealthyliving #vegan #newyearnewyou #detox #protein #mynewplanb #joinme #fitfam #healthychoices
I spy a #bakerstsnow sticker this shop is Awesome check them out in Costa Mesa and @steve_tunes #snowboarding #skishop #shredding #powpow #getoutside
"Strength does not come from physical capacity. It comes from an indomitable will." -Gandhi #inspirationoftheday #workoutmotivation #workout #shredded #shredding #workhardplayhard
#dadbod Weird to think that in a few months I will be a dad 😱. Looking forward to this new chapter in my life but for now I’m focusing on becoming the fittest version of myself so I can keep up with the little dude. My training motivation is literally based around becoming the fittest dad I can be, I’m the most motivated I have ever been and nothing is going to stop me from achieving my goals.
Quite possibly the most beautiful place I've ever been 🏞️. - #bluemountains #scenes #picturesque #serenity #view
When you workout after a gap of 10 days and it turns out to be a very good session. Deadlift - 120 kgs X 3 reps. Strength and Power training in a deficit. Don't stop! Keep hustling! #fitness #fitnessconsultant #sportsmodel #shred #shredding #fitnesslife #fitnessfreak #fitnessmodels #fitnessmodeling #souleater #mindfuleating #peaceofmind #fitfam #fitnesslife #fitspiration
Great job @aliibrahimzada sounding great
My goal is to simply become a better version of myself #eatgoodlookgood #provethemwrong #leanmuscle #protein #nopainnogain #underarmour #shredding #instagood #iphonex #goldgym #gymlife #syntha6 #devil #bodybuilding #indrapuram #sportslife #fitprogress 💪🏻💪🏻💪🏻💪🏻
😇😜 Went for a decent hike today ➡️ (check next picture for deats) It was amazing weather outside and the UV rays were at an all time high so I made sure to lather up with sun cream 👌🏻☀️ I’ve been trying out some new gyms recently but still haven’t found one that has made me want to keep going back 😂 Anyone got any recommendations for down South in Adelaide? 😯 One thing I absolutely love about living where I do now is that I can walk home from work (which I have been doing most days) and it’s a really enjoyable walk ☺️ The struggle is real with lightning in this house and I had to move the mirror in my room just to take this cheeky snap 😂 I wore a tank top today so I can stop my t-shirt tan from becoming too obvious 🙈 9 days till I’m 24 and I just cannot believe it 🤭 Keen to spend my birthday with my twin for the first time since our 21st birthday 😍 Go team Lyndsay! 🧚🏻‍♀️ - - - - - #madhealth #bodybuilder #femalebodybuilding #bodybuilding #bodybuilderinthemaking #bikinicompetitorinthemaking #girlswholift #girlswithmuscle #girlswithmuscles #shredding #cardio #hardio #fatlossjourney #progressnotperfection #fitfam #goalsmasher #teamlyndsay #golynz #positivevibes #livingmybestlife #socialbutterfly #noregrets
🤘 #shredding
Bf lowering by the day , diet and training are on point...just some chocolate here and there through the last months but that doesn't count,right ?! 😁 Sitting at 82 kg and 8ish % bf . . . #beastmode #goals #bodybuildingmotivation #motivation #mensphysique #romania #comingsoon 00#healthandfitness #pumpingiron #hotaf 🔥 #workhardplayhard #noxcuses #pump #romanianaesthetics #gotVeinz #Shredding #MyWay #fuckthenaysayers #followmyprogress 💪 #instafit #instahealth #diet #clean #dedication #ifbb #npc #dreamBIG #setHUGEgoals #NeverQuit
Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. @drcraigduncan #bodyscience #shredfest #fithappyhealthy
If you’re not where you are and if you’re not where you wanna be, it has nothing got to do with the system but it has everything to do with the fact that you aren’t making the sacrifice. #GoalChasingBaby • • • • • #beachbody #npc #fitnessmodel #diet #abs #beach #shredded #summerbody #teenbodybuilding #training #fitnessmodel #aesthetics #biceps #sydneyfitness #fitness #shredding #motivation #motivational #gohardorgohome #aestheicshot #bodybuilding #bodybuilder #muscle #shoulders #arms #mensphysique #lean #ripped #postcomp
Hitting that Abdominal and Thighs pose @nabbauk USN finals a day I will never forget after a long ass prep this year doing back to back shows and being successful in all shows what a way to end the year going into my first ever class 1 and taking that and then taking the over all title is a dream come true. So for know it's to enjoy the festive period 🐽 and enjoy life and me and the coach @josh_maley will be growing together in 2019 2 vikings on a mission ⚔️👊⚔️ #Teamviking #teamelite #TeamIgnite #nabba #pictureoftheday #bodybuilding #deadication #diet #abs #quads #athlete #supplements #shredding #throwbackthursday #beard #hr4k #like4likes #insta #instafit #instagood #instafood #instalike #followers #follow #follow4followback #like4like
Dinner every night! Could never get sick of this! 150g grass fed rump steak, 6 asparagus, both cooked in grass fed ghee, 20g tasty shredded cheese and 13g garlic aioli! 🤤 . . . . ________________________________________ #mumswholift #fitness #mumswithmuscles #lowcarbdiet #positivebody #ketojourney #gettinglean #ketogenic #weighttraining #inspiringothers #tattooedgirls #ketocommunity #ketoaustralia #fitmum #fitnesslifestyle #strong #ketolife #keto #fitmum #healthymum #goldcoast #cleaneating #shredding #ketoliving #transformation #fattofit #ketodiet #girlswholift #fitlife #strongbody #strongisthenewskinny
It’s a match made in heaven! This sick, unique one of a kind deck with powder pig inspired colours from our good pal and absolute rippa legend @madddzzz____ who creates these beauties over @upcycledsnowsurfwakeandskate. She’s got our back, what a hook up! Much love from us at Powder Pig 🐷❤️ . . . . #powderpig #powder #snow #snowboarding #snowboard #ski #skiing #clothing #filthy #hoodie #beanie #fashion #shred #shredding #powday #pow #winter #mtbuller #buller #pig #japan #canada #hakuba #niseko #whistler #banff #skate #deck #art #beautiful
Post super cheat day pump.😈👻 Chest workout.. Things to focus.. 1. Full range of motion. 2. Squeezing the correct muscle parts(requires muscle mind connection) 3. Focusing on proper form instead of weight. 4. Inhale exhale correctly. Workout 1. Cable press 5 sets 2.Incline db press 4 sets ss High cable fly 4sets 3.Hammer press 3 sets 4.Low cable fly 7 lower half ,7 upper half 7 full motion. 5. Parallel bar dips. 4sets #workout #transformation #chestworkout #shredding
Before I would have NEVER posted a pic of my stomach but I am slowly starting to love myself again...got a long way to go but I’m currently happy. My Main focus is cardio for now, then I’ll start focusing on the arms lol #gym #shredding #stomach #gettingthere #slowlybutsurely #positivenergy #cardiokills #buttheseresultstho #140lbs #25lbslost #goal130lbs
#me up ahead #shredding #jammin enjoying the #scenery #peaceful
Best way to start a road trip is going out for a morning walk 💕 getting some fresh air before getting stuck in the car 🤣 Active wear by @lornajanenewzealand Jewellery by @lola_loves_queenstown . . . . . #positivevibes #nevergiveup #walk #cardio #best #fitness #babe #health #lifestyle #wellbeing #mood #morning #happyhumpday #activewear #fitnessgirl #single #mumlife #summer #bestofthebest #shredding #nz #naturalmakeup #beauty #gorgeous #love #life
Hitting the trails on these fatties was so much fun! Even in 100% humidity and practically swimming.
There are times where you’re going to get tired, you may feel weary and there might even be times where you feel like quitting. But you have to realize that the answer to your prayers are often waiting for you in the midst of your trials. At the end of the day we should all know by now that you can’t conquer the world from the confines of your comfort zone. You’re gonna have to endure hard times, you will have to sacrifice and even then you’ll still take a few losses but the thing is there’s valuable lessons in your defeats. You learn persistence and you learn the process of progression. 💯 The only way to appreciate being at the top is to have a humble understanding of what it took to get there! So believe me when I say yes quitting can be on your mind.. but it should never be an option in your life, your goals etc. 🙏🏽❤️ | Def feelin bleh lately, my body is over this season of “bulking” lol I can def say I’m SO ready for shredding season 😩😍 Today I felt absolutely like crap... but still got my 🍑 in the gym cause momma didn’t raise no B$@@# 💯 || PS.. I LOVE HOW MY CURL AT THE END DECIDED TO MAKE IT LOOK LIKE IVE NEVER SHAVED IN MY LIFE 🙄🤦🏽‍♀️ #LetsGetIt #ThanksAlotCurls #StupidShadow #BulkingSeasonISlowlyComingToAnEnd #VerySlowly #NotFastEnough #ShreddingSeasonAwaits
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