#shredding

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40 minute HIIT session SMASHED with @fitnessblender this morning before everyone including the sun ☀️ woke up! 👊🏼 . It’s been a while since I have done HIIT because of my back, however now the half marathon 🏃‍♂️ is over I need to keep some cardio in my routine while I finish my dieting phase. . I still have running club at work every Wednesday and am looking at doing a CrossFit 🏋🏼‍♂️ introduction class in the next fortnight but need to keep it up now. . Final few weeks of cutting then it’s over to bulking in time for Christmas 🎄 convenient eh? 😉 . Good luck to all this working out this weekend. I heard a great quote from @baconand_megs on the @fatforweightloss podcast yesterday “The time will pass anyway”. Basically you may as well make the change now, look where you could have been if you started a while back! . . . #runningclub #cardio #cardioworkout #workrunningclub #badbacklifter #worksocial #shred #shredding #ukbodybuilding #exercise #workout #runningwithfriends #cardioworkout #runningman #runningcommunity #runningmotivation #RunningAddict #runningtime #runninglife #RunningDay #gettingitdone #garagegym ##homegym #hiit #hiitworkout #hiitworkouts #runningworld #compressionwear #runningfriends
❤️🚗💨 #driftbattles with #legends @jakeyboydrift driving the doors off his #S15 @hi_tecdriftau Round 1 @wakefieldparkrwy 🙌🏽❤️🚗💨 @runningheartdc family drift days #shredding ❤️🔥 it’s been a year with the highest of highs and the lowest of@lows but my brothers keep me moving forward and helping do what I love most - @hi_tecdriftau #2019 we’re going to own it 🤘🏼killer pic by @_kennedy33_ #drift #drifting #originlabo #workwheels #nissansilvia #s13 #180sx #240sx #drift #drifting #driftcar #racecar #supercharged #JDM #runningheartdc #vh8 #lstheworld #wisefab #endlessbrakes #keepdriftingfun @hi_tecdriftau @mickeymoo46 @ash_runningheartdc @glen_fd_rx7
Strength comes from being strong. Moisture is the essence of wetness. Never pee into the wind.
Once you master your craft, the world is yours. #fitness #fitnessmotivation #bodybuilding #shredding #lean #modeling #health #nutrition
I've been working extra hard on the pins recently to strengthen a weak knee which I had operated on a couple of years ago but will continues to be an issue. #gym #fitness #legworkout #leggains #shred #shredding #gymislife #gymmotivation #win #winning #soreknees #kneepain #kneeproblems #nopainnogain
Improvising a little bit. 🤘🔊🎸 #straturday #blues
Opening a 750ml can from @foragerbrewery feels, weird. It’s so god damn decadent but also is boxcar hobo adjacent. Indulging in one of the best non barrel aged stouts I have had in 2018 feels so unceremonious out of a girthy fosters can. No single adjunct sticks out and it instead blends like Halloween pillow case treats into a Twix cum de Nestle Crunch. It’s not flabby but it’s hardly dynamic either, I am perpetually intrigued by what these guys are up to. The more I learn and explore the more fascinating their weird ass scavenging and repurposed yogurt container brewery fascinates me. It’s some next level Fallout meets Witcher III alchemy. It’s softer than @moksabrewing but less abrasive than the 15 Plato @angrychairbrewing non ba stuff cf. WILFREDDDD. Those exist more like 1000cc liter bike wheelies, roasties in a BJs parking lot over traction. This has exceptional grip and feels like the rebirth of what Alesmith was hazarding ten years ago. The logical conclusion of overextension is contraction, and this weird dalliance with modesty is alarming. But I entrance it. Zach doesn’t approve of that Wakefield tier label. They’re gonna be flipping monster truck tires and throwing kegs over walls in twin cities shortly. EXXXTREME FORAGING. Fucking base jump and grind rails while scavenging for MORELS U FUCKING PUSSY #FORAGING #SUSTAINABLE #SMASHING #COMPOST #SHREDDING #CRUSHING #RECYCLABLES
Trying to get a back pose when you realise your trousers are about to fall down 🙄 Good luck to all competing to @ukultimatephysiques Thanks once again to the special team @get_bronzed and @ktm_kt for a great tan. As Bruce Buffer would say Iiiiiiiitttttttssssss timmmmeeee #ukupcompetitor #ukupfinals #mensphysique #malemodel #masters #besttan #motivation #fitness #flex #shredding #soexcited #havingfun #physique #dreams #dedication #gym #goals
🔴🔵Soft taco Saturday!!!🔵🔴 - When you've be saving your calories all week for your favourite meal!! 💯😉👍 - Lightly crumbed NZ blue warehou with tomato, avocado, coriander/cilantro and cucumber salsa, on top of homemade refried black beans wrapped in fresh mesa tortillas! And of course a dab of Cholula hot sauce! 🌮🍅🥑🌶🥕🥒🐟 - Spend those calories wisely folks! 💰💸✔ - #f45huttcity #f45training #f45 #f45family #f45members #f45workout #f458weekchallenge #f45challenge #f45goals #musclegrowth #shredding #shred #caloriedeficit #naturalbodybuilding #fatloss #cheatmeal #freshfood #saturday #dinner #homecooking #homemade #tacos #mexicanfood #mexican #mesa #tortilla #cholula #hotsauce
🤔Have you forgotten how terrible refined sugar is for your body? 🛑Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health: Sugar contributes to obesity Sugar suppresses the immune system Sugar causes hyperactivity and anxiety Sugar consumption contributes to disease Sugar interferes with absorption of minerals
@_ionly_status . @_ionly_status . @_ionly_status . ➖➖➖➖➖➖➖➖➖ . ________________________________________ Song: Downtown Singer: Guru Randhawa Lyrics: Guru Randhawa Composer: Guru Randhawa Music Produced By: Vee Video: DirectorGifty Editor: Chetan Parwana Choreographer: Amit Syal Asst Director: Harry DOP: Matt Flice Mix & Master: Cross Flow Recording (London) Music Label: T-Series _______________________________________ • • 🌟 🎸 🎵 #music #toptags #genre #song #songs #melody #hiphop #rnb #pop #melody #shredding #toptags #play #gibson #jackson #fender #playmusic
🤗Hochschul-PR! Da weiß man doch wofür man studiert 😉unter Anleitung von @saimen93 Habe ich einen neuen PR von 130kg erzielt. Sonst hätte es vermutlich auch eine "nackenschelle" gegeben 😀 . . #crossfit #pt #personaltrainer #cgn #cologne #workout #wod #fitness #fit #motivation #girlswholift #strongnotskinny #fitchick #crossberlin #athlete #vonathletenfuerathleten #crossfitter #pr #deadlift #muscle #gains #shredding #physique #sport #training #kreuzheben
Anyone here a @maroon5 fan? “Through With You” rehearsal with @fractalsymmetry92 . I love this cover, although far from perfect, and I think the funniest part of this video is how I have no idea what to do with myself until I start singing. That and my faces, do I always do that? #Wylde #manifestYOURreality #Rehearsal #HeyAdamLevine #WhatsUpBro #GreatSong #Maroon5 #ThroughWithYou #Shredding #LetsBeReal #HeShred #ClaimToFame #CutStory
We've all got to start somewhere. Start surfing now with the right advice. Save yourself the painful years of lessons #ASPSURFCLUB #learntosurf #howtosurf #surfing #kooks #shredding 🎥@john_john_florence
Yngwie J. Malmsteen - Relentless, very excited about this biography. Yngwie was one of my first guitar heroes back in the days 🎸He had such an huge influence on many guitar players when he hit the scene back in the early 80s. . . #yngwie #yngwiemalmsteen #malmsteen #relentless #biography #autobiography #book #bookstagram #shredding
Some days I have more energy then others! Why! Who knows!? I want the same energy level every day! With every fitness journey you'll hit HIGHS👍 and hit LOWS👎! Today was definitely a high. I put that energy to good use and went to do some box jumps! _____________________________________________ My work out went like this 👇 ▫️ Full leg day ▫️ Box jumps- started with 6 steps and I kept adding until I got to 11 sets just to see how far I could go. ▫️30 min stairs level 7 to 11 for 1 min each for a total of 5 min then drop for 6 rounds to total my 30 min! ! __________________________________________ 🤗 Felling accomplished! __________________________________________ ⛽ @wrkethicsupps #pump@vannabelt #waisttrainer Link in my bio __________________________________________
When you are on high alert for any dudes entering the toilet in case they see you taking a selfie like a douche but you still wanna get a decent photo 🤷🏻‍♂️ Happy Saturday grind people 🙌🏻
@dewaldvdn and mother nature showing off
When the 10 gym sessions this week were worth it 👊🏻 my dress finally fits! This actually used to be super tight on me, now it’s too loose, yay! #fitness #crossfit #crossfit505 #shredding #progress #16kgdown
❗️️️️️COMING SOON❗️️️️️ ▪️clean coffee TX100 ▪️60 sachets [value pack size] ⚡️️️️️120mg caffeine [energy] 👉 clinical dose bluenesse ®️ [cope with stress/ brain fog/anxiety] 👉 apple cider vinegar [so many benefits google it] 👉 mct [good fats] ☕️️️️️ consume cold [cold brew taste] or hot in am. 🌱 VEGAN & KETO 👌 | gluten free | no added sugar | natural - #bodyscience #shredfest #fithappyhealthy
🔥LEANER, STRONGER AND HAPPIER!!🔥 If you’re keen to get summer ready then sign up to my challenge starting in a few weeks and will take you right up to Christmas so you can reward yourself with a well earned Christmas feast!!! 🍗🍖🍾 I’ve had a few people wanting me to do a challenge so I thought why not!! Spots are LIMITED!! What will you get??? ✅ Customised Programs off my App ✅ Nutritional Plans ✅ Fortnightly 15min check ins to see how you’re going and keep you focused!! ✅ Free initial consult - measurements, goal setting, FML assessment and diet analysis ✅ Exclusive Body Scan discounts ✅ Discounted packages with PTs ✅ Exclusive access to Joes New Class for free usually $10 ✅ Weekly walking group session! ✅ FB group for support and lots of content!! ☀️ A lot more support to help you overcome those tough moments and push through! Message me if you’re keen and I’ll give you all the details 🙂
Brushing up on every genre lately. Here’s a blues lick
When you're a new mum and forgot yah got a baby now😱
Such a great experience to be on the Pro stage with these incredible women! This is the part of our on stage time where the judges let us have a bit of fun and pose however we like after they’ve made their decisions ☺️! POSE DOWN 💃
Your love makes me strong, your hate makes me unstoppable . . (One of my favorite quote)
I guess instagram is for posting gym progress now. Got back down to 10% bodyfat and feeling great. #shredding
@eddy_active @nathan_tfm_ifbbpro This shoulder routine killed me one of the best pumps i have had in a long time. 🖤Hahaha definitely went midnight/darkzone 🖤 CABLE LATERIAL RAISE DB REAR DELT FLY CABLE REAR DELT FLY Db side raises + PLATE FRONT RAISE Military smith press 6x4 (THIS KILLED ME) Smith machine Shrugs  #ABW #ACTIVE #Vision #Plan #EXECUTE #activebodies #activebodiesworld #runit #bodybuilder   #natural #aesthetics #fit #fitspiration #fitness #fitfam #fitspro #fitnessaddict #training #muscle #nutrition #workout #shredding   #trainhard #instafitness #motivation   #aesthetic #ACTIVEFAM #abwtfm #teamabw #darkzone 🌍 ABW EVERYTHING ➡️ @abw_store | www.abwstore.com • Fitness & Lifestyle Apparel
Yep....another @van_team_personal_coaching leg day smashed, this one was damaging lol, such a love/hate situation, we hate the pain, but love the process and the results, thanks coach, you are the man @marinus_van_stolk 💪🏾 Shaz and I prepped by the best of the best @van_team_personal_coaching 🏆😊 #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness
Rock out with your Tongue 👅 out.... and your MV beanie on haha. Rep 🏂 @slopebunny420
BarDontLie 🏋️‍♂️
Amazing views, loving life, spending the best times with the women I love can’t ask for more 😘
Happy Leg Day Squats 8 sets working to your max polish it off with a triple drop set then hit leg press 2 sets 5 by 5 slow tempo reps by 5 controlled reps this will engage your Nervous system finish with leg extensions you may not be able to walk out of the gym seek some assistance I accept full responsibility for any size gained #roadtomasters #optimumnutrition #power #bodybuilding #fitness #fitnessmotivation #fitspo #goals #fitbit #physique #athlete #swole #back #irontanks #live #life #mass #competition #posing #shredding #love #life #body #loveit #training #natural #followme #gym #gymlife #gymmotivation #physique #followme
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