#shredfamily

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Happy New Year SHRED Teens! Our Fitness Classes are starting back up and we can’t wait to have you back 🙌🏼 Saturday February 23 at 10:45AM! Join Michael Do as he gets our Teens off the screen and onto the SHRED floor - sweating, pushing and reaching new goals!! This session includes 4 Saturdays and priced at $75+HST Call or email to sign up now 💪🏼 . . . #teenfitness #fitclass #shredfamily #fitnesscommunity #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #athletic #workoutoutfit #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #personaltrainer #motivation #workout #workoutmotivation #gymlifestyle #photooftheday #toronto #vaughan #vaughanfitness
I LOVE my Shred Family! Surround yourself only with people that inspire you. I’m so grateful for this crew!! ❤️🙌🏼 #Shred415 #shredfamily #fitlife #unbreakablechallenge #hyperice #lululemon #inspiration #bebetter
We are excited for our Power Talk with John Koveos happening tomorrow from 6:30 – 7:10PM - Open to SHRED members- we’ve got a few spots left ! Call or email to reserve your spot! 🙌🏼 Join John, founder & formulator of “Schinoussa Super Foods” as he breaks down the myths & truths of burning fat & realistic weight loss. John talks “Real Deal Diet’ & keeps it simple! . . . #shredtalk #nutrition #shredfamily #fitnesscommunity #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #athletic #workoutoutfit #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #personaltrainer #motivation #workout #workoutmotivation #gymlifestyle #photooftheday #toronto #vaughan #vaughanfitness
Another great birthday weekend down thanks 🙏 @lamberts.nw for the amazing food & good times with kiddos on da mountain 🏔🏂🏂🏂🏂🏂🏔#jlpaintcompany #birthdayweekend #food #delicious #blessed #family #pdx #mthood #nwliving #shredfamily #nomnom #cake #gettingoldsucks
Such a fun morning with this crew! Day 4 of detox! Feeling great. Loved shredding with my girl @duchessofspin ❤️#Shredfamily #Shred415 #shred415deerfield
Cozy up with our SHRED905 sweaters! ___ We want to take training to the next level and ultimately give YOU the best possible fitness experience. With our Octagon 2.0 Functional Training we can escape fitness limitations! This 360-degree designed workout is effective and super fun. Training involves ropes, bands, kettlebells, dip stations, squat stations and more- designed to train simultaneously in a group setting. The versatility of the Octagon allows us to improve and challenge the functional training experience, muscle strength and overall body power! Visit us at #shred905 or give us a call for further details on your membership plan . . . #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #quotes #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #motivation #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
Have an 🍊New Year! Love, the Orange Crew #haveanorangeday #aspen #familyshred #shredfamily #littleripper #mountainlife
When your kids can finally ride Copper Bowl! 🙌🏼 Let’s Go! Every day on the mountain just gets better and better. #firstblackdiamond #optoutside #natureaddict #mountains #progression #snowboarding #shredfamily #groms #lilshredders #getoutside #coppermountain #coloRADo
Teaching my kids how to ride is so amazing. Williams first day was today! His willingness to go for it was what we needed. He did great along with Gretchen #oneyearold #shredfamily #cascadeconcrete
Don’t let it be a New Years resolution-Let it be the NEW YOU! 2019 WE ARE READY FOR YOU!! SHRED905 is ready for you💪🏼 Visit our website for our class schedule, prices and membership options! . . . #newyear #newyears2019 #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #quotes #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #motivation #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #videooftheday #instadaily #toronto #vaughan #vaughanfitness
2018 has been pretty amazing! Some new awesome changes but still here in beautiful Utah. Hoping 2019 bring more adventures here, but if it takes us somewhere new we will make the best of it, but there is certainly a lot I’ll miss! #adventurefamily #shredlife #minishredder #shredfamily #snowypines
Exploring Whitewater ski resort has been fun, we got some fresh snow and clear conditions. A nice change from the blizzard conditions we left at Red Mountain. #minishredders #shredfamily #skiing 🎿 #whitewaterresort #nelsonbc #canada
“I love my life!” — Jett as he made his first unassisted run down Aspen 🏂 Nothin but smiles & laughter the entire time, I couldn’t dream of a better day with these two. #shredfamily
"Be the woman who fixes another woman's crown without telling the world it was crooked" -unknown . . . .This girl right here @mp.ride has done just that for me several times. She has listened to me without judgement and has given me priceless advice and lifted me up when I needed it. Thanks babe for being such a rad chick. ♥️🤙 Photo Credit: @mitchellstagg . . . .#thishorserules #flylow #flylowgear #goldenbc #goldenrules #mountaincultures #explorebc #snowboarding #shredfamily #shredbetties #shredqueens #girlgang #bossbabe #quotes #vegan #veganathlete
Post holiday sweat session with Nancy and we kicked ass💪🏼💪🏼 We all struggled getting our butts moving at first 🤦🏻‍♀️ but we got our act together fast and unleashed on those bags! Love this crew💥 . . . #sweatsession #shredfamily #fitnesscommunity #fit #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #quotes #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #motivation #workout #workoutroutine #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
All the way back to day one🤙#shredfamily
Nok en sjukt bra dag i Vangslia, med den beste gjengen😍🙌 Her er Matheo, Johannes, Isak og @eirikfinseth i farta⛷🤙 _____________________________________________________ #guttakrutt #ski #skilove #skiing #shredfamily #oppdalskisenter #hjerteioppdal #liveterbestute #goals #guttapåski #tøffegutter #fegt #bragjeng #jul #romjul
👨‍👩‍👧‍👦🎄🎅 Happy Holidays from Elliott, Nory, Dan, Judy, and Chaos 🚵‍♂️ ——————————————————— 🚂🐺 Thanks to @sketchytrails for this stunning artwork. The original is 17x10, and perfectly captures our love of Big Bad Wolf on Voodoo Child at Duthie. ——————————————————— 🖼Kristina (@sketchytrails ) knows the trails and stitched together many photos and videos to hone the details in this full-color masterpiece. Her prices are awesome, and it took less than a week from concept to wall - wow! I added the bottom for our cards 👌 ——————————————————— #sketchytrails #holidaycard #family #happyholidays #mtbfam #familytrain #bikefamily #merrychistmas #art #duthie #bigbadwolf #family #trailpup #traildog #shredfamily #mtbkids #kidsonbikes #kidswhoshred #bikefamily #watercolor #lilshredderbikes #spawncycles #borntoride #familygoals #mountainbiking #mtbdrop #goldendoodle
Da Troyer family took on @perfectnorth slopes for the first time. We had a blast. We literally had to pull kaden from the runs. He kept saying "just 3 more times down, please." Well 3 turned into like 15 😂😂. Local team USA 2X Olympic medalist in slope style skiing @nickgoepper was there. He was putting on a slope style show for everyone with all the locals. So glad our little boy loves being on a board and much as us. . . . . . #snowboards #snowboarding #snowlife #mountainlife #familieswhosnowboardtogether #mountainlife #snowboardlife #snowboardinggirl #snowboardingallday #kidswhosnowboard #shred #outdoors #outdoorlife #girlswhosnowboard #shredfamily #burtonchopper #northface #perfectnorth #nickgoepper #slopelife #slopestyle #fanilytime #troyeradventures #troyerfamily #troyeradventures
Today was awesome. I got to spend some much needed time with my wife at our favorite place. We haven’t been able to hang out much lately with the long hours I’ve been working at the shop. We both needed that. #mtbaker #shredfamily #workhardplayharder
Reflection...transformation....spiritual growth...living my highest truth....awareness...and facing my fears. These are just a few of the things I’ve committed myself to working on for 2019. As I look back to 2018, I am grateful for the many lessons I’ve learned and give thanks to the beautiful relationships I’ve become a part of. I am a better person for all of it. I am grateful for the dedicated and extraordinary SHRED905 community that surrounds me....2019....I will not get caught up and be part of the universal ‘negativity’ that plagues us....I am committed to growing, learning, crushing my fears and being relentless in my pursuits👊🏼 I HOPE YOU ALL ARE TOO ❤️ With love, Maria xo . . #shredfamily #fitnesscommunity #workoutpartner #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #athletic #workoutoutfit #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #personaltrainer #motivation #workout #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
Big THANKS for showing us your love and support! 🙌 We‘ve reached 1000 Followers today and the shred-family keeps growing!! 💯#shredtogether
SHRED905 is excited to host its first Power Talk with John Koveos! Tuesday January 15th 2019 from 6:30 – 7:10PM 🙌🏼 Join John, founder & formulator of “Schinoussa Super Foods” as he breaks down the myths & truths of burning fat & realistic weight loss. John talks “Real Deal Diet’ & keeps it simple: - Learn how to attain realistic weight loss & avoid the pit falls of FAD diets - Understand how to stay healthy for life - KETO - KETO- KETO -What is the real deal on the KETO diet & is it right for you? - Learn how to stay lean - Understand the relationship between nutrition & attaining your fitness goals ___ This session is available & FREE to SHRED905 members only and limited to 10 guests. Each SHRED member can bring one guest to the session! We ask those interested to kindly RSVP as soon as possible to avoid disappointment. Email shred905@rogers.com Free Schinoussa samples will be provided🙌🏼🙌🏼 . . . #shredtalk #nutrition #shredfamily #fitnesscommunity #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #athletic #workoutoutfit #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #personaltrainer #motivation #workout #workoutmotivation #gymlifestyle #photooftheday #toronto #vaughan #vaughanfitness
Perfect day on the mountain!!! #skilakelouise #shredfamily #birthdayshred #skibig3
Thanks to everyone who came to sweat in our pop-up workout with the amazing instructor @jdussan. We had a blast and a great sweat 💦 Big thanks to @bayarea_fitwear @ellajboutique @ellajxbayareafitwear for hosting this great event! Congrats to our winners of a 5 FREE class pack. We can’t wait to see you all soon on the treads and decks!! 🧡🔥💪🏼
Shred415 is so excited to bring a FREE in-store workout to the beautiful new home of BayArea Fitwear and Ella J in City Center Bishop Ranch. Hurry up and reserve your spot because this class is almost full!! To sign up go to Evenbrite and search “Free Indoor HIIT workout” Registration starts at 8:45am. Enjoy some discounts too!! See you there!! 💪🏼🧡🖤
“I’ll show you how to really jump.” Tiny shredders getting some late-night practice in the kitchen. We’ve got a snow storm coming our way and we can’t wait to get on the mountain! 🌨🤘🏼 #cutekids #snowboarding #kidsthatshred #utahkids #babyshredder #burtonkids #anotherdayinthelife #snowboardlife #grom #gromsquad #gromlife #4yearsold #1yearold #brothers #shredfamily #familygoals
Running into the week like 🏃🏼‍♀️ Don’t forget to run into the opportunity of the best deal you're ever gonna get for unlimited classes! Link in bio. • #shred #shred415 #shrednation #morethanaworkout #shredfamily #fitmom #fitness #determination #hiit #hiittraining #fitness #sanramonfitness #fitfamily #mondaymotivation #healthylifestyle
. . I can’t even with these 2. My heart is full ❤️❤️ . . #family #love #shredfamily #snowboarding #grom #keystonecolorado #thislofe #weekendadventures #colorado #moutainvibes
Everything I love about @shred415elmgrove summed up in these pictures. Workouts that break you down with people who build you up. Everyone go check out class with @casey_tetzlaff if you haven’t already🙌🏼💪🏼 chances are @fitnessbyshannon and I will be there 🔥🔥. #shredfamily #shred415
Happy Saturday #shredwarriors ! Feel focused and strong this weekend 👊 Our #shredgear may bring a little extra workout motivation🙌🏼😆 Hoodies are $49 and tanks are $25. Pick yours up next time you’re in, assorted sizes available! . . #shredfamily #fitnesscommunity #workoutpartner #fitfam #gym #bootcamp #gymlife #healthyliving #healthylifestyle #fitness #athletic #workoutoutfit #fitnessmotivation #fitspo #fitnessjourney #strength #fitnessinspiration #personaltrainer #motivation #workout #kickboxing #workoutmotivation #gymlifestyle #photooftheday #instadaily #toronto #vaughan #vaughanfitness
So we’ve talked about what to expect during class-but what about after? When it’s all said and done, you’ve burned around 500-1200 calories-and you’ll keep burning them long after it’s over. If you come consistently you can expect to see (and feel) results in just 4 weeks. No BS, no catch. Just honest, hard work! 💪🏼🧡 • #shred #shred415 #shrednation #morethanaworkout #shredfamily #fit #fitness #determination #hiit #hiittraining #sanramonfitness #fitfamily #friday #california
Happy Holidays from our team here at Shred905 and our affiliated clinic Vellore Medical Center & The Perfect Shoe ! Our multi disciplinary practice is growing and we couldn’t be more excited👏 The old saying ‘It takes a village...’ couldn’t be more true- each team member brings a valuable skill and the opportunities for future collaborations are powerful and exciting! From Nutritional Counseling and Supplements to Osteopathic to Athletic Therapy to Foot/Ankle rehab and treatment to specialty comfort footwear to amazing fitness training at Shred905! We’ve got it 👊👊 I’m excited for 2019 and what we’re working on 💪 This Holiday Season I ask each of you to look around and see who ‘your village’ is - give them a pat on the back and say ‘thank you, job well done’ Remember-without your village your journey and dreams only become harder to realize ...So THANK YOU to my amazing team at SHRED905, my always accommodating team at The Perfect Shoe and my skilled and dedicated team at Vellore Village Medical Center 💫 Merry Christmas and a Blessed Holiday Season . . . #holidayparty #fitnesscommunity #shredfamily #fitness #quotes #cardio #gym #health #winter #healthyliving #healthylifestyle #fit #fitfam #fitnessmotivation #fitspo #fitnessjourney #love #fitnessinspiration #creative #workout #cycle #yoga #kickboxing #christmas #workoutmotivation #gymlife #photography #toronto #vaughan #vaughanfitness
One more sleep until days like this begin and @kickinghorsemtn mountain opens. Looking forward to pow shots, party shreds, views from the top of the mountain for days and good ol' apres skis with your shred family! . . . POV: @niki.kelly . . . #thishorserules #powder #snowboarding #seasonopening #partyshred #apresski #shredfamily
'AfterParty' amaç, SnowBoard araçtır Kuzey için 😂🏂...sabah daha 2-3 tur kaydıktan sonra 'hadi baba, parti' diyen, 3,5 yıllık aklıyla da partinin, neden illa ki akşam liftler kapanırken başladığını ve sabah 9:30'da neden parti olmadığını bir türlü anlayamayan, Atom Karınca'nın İtfaiye Eri modeli kılıklı kuzum benim 😍❤️🏂🏂(çocukluk ruhlarını alabildiğine yaşatın lütfen onlara) #tbt #shredfamily #boyzthatride #ridersonanddad #startemyoung #babydaddyboarders #burtonkids
💥Did you know that during Grand Opening we will be offering two weeks of FREE classes? 🎉 Take advantage of those classes and take as many as you’d like. Sign up to be the first one to know about our Grand Opening dates and free classes. Link in bio. 🏃🏽‍♂️💪🏼 See you on the treads and decks! 🧡 #shred #shred415 #shrednation #morethanaworkout #shredfamily #fit #fitness #determination #hiit #hiittraining #fitness #sanramonfitness #fitfamily #functionaltraining #fitmom #fitfam
While the boys were in the vert, us ladies had another #momandgrom session at @cjskatepark this weekend. 🥳⁣⁣ ...⁣⁣ We love our skate family Sundays!⁣ 🥰👍🏾 ...⁣⁣ #skatefam #skatefamily #skatemomandgrom #skatermom #momswhoshred #girlswhoshred #girlsshred #girlswhocanskate #shredfamily #loreskatedecks #iloveskateboarding #cjskatepark #learningtoskateinmy40s #minibowl #frontside
Our Plank challenge ✅ and what a huge success ! Amazing plank times from our SHRED warriors OMG 👏 Our Plank Challenge winner is Teresa Ferrazzo with a record time of 7:38!! Woo hoo 👏👏 Amazing work @togetherforever89 ! Teresa you’ve won a pair of Sport Compression Socks! These socks are signed to give athletes and active individuals an edge in performance, injury reduction and recovery. They’re built with great ankle support and work to reduce leg fatigue and assist in muscle recovery during and after a workout. Our Sport Compression Socks are available for purchase in assorted colours- Pick up your pair at SHRED905 in January 👊👊 . . #weekend #fitnesscommunity #shredfamily #goalgetters #shredwarriors #gym #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #plankchallenge #fitspo #bodybuilding #fitnessinspiration #workoutmotivation #photography #instadaily #toronto #vaughan #vaughanfitness
Another fun Sunday morning family skate session at @cjskatepark with a surprise guest... Sanj’s brother was visiting and skated with us! ⁣ ...⁣ We love the relaxed no pressure mood during family skate, including the ✨awesome guys✨ who work there skating around and giving us pointers! I swear, Avnee and I picked up two new tricks while we were there! Thanks!💥⁣ ...⁣ Full disclosure, I sped up my segment 1.25 times because I was so damn slow 😂😂😂⁣ ...⁣ #skatefam #skatefamily #familyshred #shredfamily #skateboardingisfun #cjskatepark #iloveskateboarding #skatefamiliesarethebestfamilies
This priceless smile. Swipe to see why. #surfysurfy #shredfamily #surfergirl #vibrantrei
Here are the kids working on stuff at @breakingfreeskatepark the other day. There were so many places for them to skate and try things. 💥💥💥 ⁣ ...⁣ Work in progress: kick turns for the boy and tail stall for the girl. Almost got’em!⁣ ...⁣ #skatefam #skatefamily #skatergirl #skaterboy #groms #familyshred #shredfamily #learningtoskateboard #skateboardingisfun #iloveskateboarding
First day of our Athletic Winter Training Camp ✅ Awesome work! So proud of our young athletes. They pushed sleds, boxed, skipped, plyometrics - and much more 👊🏼 Way to go everyone! Remember, “Today’s challenge becomes tomorrow’s regular Go get ‘em” 💪🏼 . . . #teenfitness #fitnesscommunity #shredfamily #goalgetters #shredwarriors #gym #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #cycle #energy #cardio #yoga #kickboxing #fitspo #bodybuilding #love #fitnessinspiration #creative #workout #workoutmotivation #photography #instadaily #toronto #vaughan #vaughanfitness
The whole family had a blast at @breakingfreeskatepark yesterday! The local skaters have an amazing community 😍 🥰❤️⁣⁣ ...⁣⁣⁣ Here we are shredding the big ramp. There is also a small mini ramp that’s perfect for learning tricks, a big bowl, a vert, banks, pump tracks, and lots of street stuff.⁣⁣⁣ ...⁣⁣⁣ We all found something to work on and even landed some new tricks! 😍👍🏾💥⁣⁣⁣ ...⁣⁣⁣ #skatefam #skatefamily #iloveskateboarding #shredfamily #familyshred #breakingfreeskatepark #sk8ordie #skateboardingisfun
This is how we do Thanksgiving ❄️🏂 #parkcity #epicpass #minishredder #shredlife #shredfamily
The struggles go beyond the ‘physical’ challenges we all set out to pursue on our fitness journeys. We must continue to nurture and care for what lies beneath the surface. Learn to listen to that tiny voice within that tells you to ‘go for it’ and just follow your calling and passion. -Maria . . . #fitnesscommunity #shredfamily #quotes #shredwarriors #gym #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #cycle #energy #cardio #yoga #kickboxing #fitspo #bodybuilding #love #fitnessinspiration #motivation #creative #workout #workoutmotivation #photography #instadaily #toronto #vaughan #vaughanfitness
Thank you....Thank you!!!! To my #shredwarriors for coming out and leaving their sweat on the SHRED floor👏 So proud of all of you and always amazed at the energy and determination each SHRED X class creates! The mind is a powerful beast yes! ...Who would have thought 8 months ago you’d be kicking ass in a 90 minute SHRED hybrid workout - spinning, Octagon and boxing ??? ‘Ya right’ is what you’d have said... But here we are, some being veterans and some rookies to SHRED X and you all crushed it! Can’t wait to push SHRED X and YOU all further in 2019get ready! A big thank you to my amazing staff, my Muay Thai instructor Mike for kicking everyone’s ass -well done Mike 👊 and our beautiful DJ @Carmelinda for keeping us vibin’ 😜 . . . #fitnesscommunity #shredfamily #goalgetters #shredwarriors #gym #health #healthyliving #healthylifestyle #fitness #fit #fitfam #fitnessmotivation #cycle #energy #cardio #yoga #kickboxing #fitspo #bodybuilding #love #fitnessinspiration #workout #workoutmotivation #video #instadaily #toronto #vaughan #vaughanfitness
Thank you for everyone that came out to the rail jam today!!! We have the most awesome crew of shredders around and it was so fun to watch everyone throw down! We also have the best park crew on this planet! Thanks for making it happen, boys!!! . . . . #parkcrew #shred #shredfamily #love #tellurideterrainpark #pistenbully #railjam 📸: @momoleeferrarese
Got to ride with this cutie @lilyaoki today! So fun to ride with friends and show them around our home resort @lovelandskiarea . Cant wait to ride together again! #shredfamily #exploretogether #havefunoutthere
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