#shredz

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Continuing on with my most productive off season to date. Keeping a good condition and weighed about 258lbs prior to this picture. Legs are still behind from my knee problems, but making a strong comeback. Improvements are far for complete, this years package is going to be on a new level🔥 @jed_north 🧢 Credit to : @cbum DoubleTap & Tag a Friend Below⤵ Follow us if you love Bodybuilding ❣ Update videos everyday ❤ ------------------------------------------------ #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #bodybuilding #bodybuilder #shredded #ripped #veins #cut #bodybuildinglifestyle #shredz #dietmode #muscles #gym #abs #ifbbpro #flex #beastmode #fitspo #6pack
The Shred is starting to take effect. Therefore our mindset stays on point 💯👌🏼 Keep ya heart rate up with those constant setssss. #strong #lean #fit #shredz #supersets #muscles #gymlife #gym #trainhard #traindirty #sweat #swole #pump #flex #chest #arms #training #lifestyle #body #greatness #WhyBeAverage
Showtime Thermoshred and a X50 jug! 👏🏽👏🏽👏🏽👏🏽 Burn your unwanted fat the yummy way.. Sour Gummy! - - - #tassiesupps #preworkout #energy #gym #shredz #gainz #gains #shredded #fitness #fitnessmotivation #bodybuilding #mealprep #iifym #keto #diet #dieting #weightloss #health #healthy #food #foodie #paleo #protein #carbs #thermoshred #x50 #weight
That motivational talk pre 180kg lift from @honza1978czech_ that session honestly nearly ended my life, high reps, heavy weight...... safe to say I'm totally fried!!! Very good back session!! Let's roll on the new strength increases!! #gym #gymlife #gymrat #instagym #flex #workout #workout #workhard #hardwork #ripped #shreds #shredded #shredz #gains #bulking #bodybuilding #bodybuilder #aesthetic #fit #fitness #fitnessmodel #instafit #fitfam #fitlife #ukbff #ifbb #foodie #health #deadlift #muscle
TBT nice little TB from @itv2fittest promo shoot! Only more tattoos now😈😈😈
First nite in Santorini having the best dinner 🍴 at To Briki traditional Santorini food unreal and great job to Chef Nikos Estafthiou 🇬🇷 beautiful views , chefs table , my beautiful wifey @thetuhroshow Veni Vidi Vici Mirin Aesthetics Mt. Olympus Son of Zeus .
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We don’t stop !! So this time I present you the Bled Lake in Slovenia !! Give him a 10 💥 . . . . #cpcomboiosdeportugal #comboiosdeportugal #eurail #tribeguysemmovimento #MakeEveryDayCount #CreateYourOwnStory #interrail 🌴
C'est après un concours de gainage organiser par @magicform_mormant qui se déroule cette semaine , que j'ai fait mon training épaules. ... et bah bon sens qu'est ce que ça pique !!!!😅🤗 Merci aux organisateurs de ce petit concours, cest toujours sympas de pouvoir partager ce côté compétitif quon a tous en nous tout en gardant un respect profond pour chacun ! Comme dit les anciens ," ca rajoute de la purée blanchâtre sous le prépuce !" ... ou cest le beurre dans les haricots je sais plus 😁😁😁 #congestion #epaules #deltoides #aarmy #aesthetic #body #bodyFitness #fitness #fitboy #gym #GymLife #goals #health #harder #lifestyle #musculation #objectif #competition #gainage #shredded #shredz #teamshape #teamgrosguifit #training #workout
Summer is near beautiful weather loving the sunshine! So now it's time to get to work and start burning some fat. This is a non stimulant fat burning weighloss stack. Carnitine and EGCG pre any exercise and cla can be taken twice per day no caffeine so lose weight and sleep great ! #fatburner #cla #carnitine #egcg #greenteaextract #weightloss #burncalories #nonstim #nocaffeine #fit #fitness #shredz #summeriscoming #fuelnorthvan #fuelbetter #northshore #northvan
Current Body Condition Update 🙈⚠️ • •• 〽️ weight training 5-6 times a week w/ 1 rest day. 〽️ Cardio 3-4 times week. 〽️ Nutrition is calorie counted and supplied by the best mentor and Friend @ironwarrior8888 🌟💪🏽 • •• 〽️ Train Hard & Let the results speak for themselves 🌟👊🏽
1 Drink 1 Bottle Who Cares . MESSAGE ME FOR PROMOCODES / DISCOUNTS! 🐺🐺 Check our Gym Products out Below! Insane Deals!🐺🐺 . 🏋🏋️♀️Facebook.com/Gymmemesandmotivation/🏋️♀️🏋 📱instagram.com/GymWolvez_Com📱 🐺🐺➡GymWolvez.com⬅🐺🐺 #instafitness #swole #ifbb #mensphysique #flex #iifym #Aesthetics #ripped #shredded #bodybuilder #muscles #fitnessmodel #instafit #gainz #gains #dedication #abs #muscle #aesthetic #physique #shredz #zyzz #nutrition #npc #fitnessmotivation
Finished your squat session and fancy a leg day finisher? Try this circuit! I did this whole circuit 4 times... ouch!! Try it and let me know how you get on or if you are a client of mine, expect some of these exercises 😉 . . . . #happy . #balancedlifestyle #fitnessgear #fitnesslife #fitnessgoals #fitspo #workout #workoutroutine #inspiration #legday #squats #inspirationalquotes #coach #stretch #flexibility #progress #HIIT #iifym #forcafuel #powerlifter #legday #squats #snapchat #shredz #gymnastics #personaltrainer #motivated #puregym #puregymburnham
♦️Part 4/5 PARK TIME 🙌🏻 Full Edit on @youtube from the trip to @monttremblant 🗻 with @arthurjosephjames in the brown pants 🏂🤙🏻 Cliff Drops, Rock Gaps, Side Hits, Big Mountain and park laps, of course 😎🤘🏻 Also cheers to the old guy ⛷ that smoked 🌲 with us on the lift 😂🤣 Link in Bio. PLaY w 🔊 ♦️ #pov 🎥 #monttremblant #quebec #conqueredpeaks #snowboard #snowboarder #snowboarders #snowboarding #snowboardlife #snowboardaddiction #youtube #nobaddays #neversummer ☃️ #shred #shredz #shredding #sendit #parkrat #ink #sharethefeed #shredlife #gnu #burton #crabgrab #thirtytwo #686 #sandboxland #electric #gopro #inshot @conqueredpeaks @gnusnowboards @burtoncanada @burtonsnowboards @crabgrab @thirtytwo @686 @electric_snow @sandboxland @gopro @inshot.app
🐷 DOP’s PIG TRANSFORMATION 🐷 . Mismo short, 1 mes y medio de diferencia entre ambas fotos a la derecha un DOP nivel puerco 15% grasa 82kg, a la izq estado actual 10% grasa 85kg .... recuperación post vacaciones #motivado . . . . . . #bulk #winterbulk #back #latpulldowns #pump #shredded #trapezius #shoulders #arms #newbalance #backday #dop #me #fitness #smartfitchile #fitnessmotivation #smartfit #health #healthandfitness #model #fitnessmodel #fitnesschile #fuark #motivationwednesday #motivation #shredz
My wifey @thetuhroshow in heaven right now in Santorini having the best dinner 🍴 at To Briki by Chef Nikos Eftsathiou - we had the best dinner and appreciate the amazing hospitality and beautiful views loving Santorini-Greece 🇬🇷 Veni Vidi Vici Mirin Aesthetics Mt. Olympus Son of Zeus .
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. #bodybuilding #gym #aesthetics #shredded #motivation #fitfam #abs #fit #workout #physique #fitspo #muscle #aesthetic #instafit #gains #fitnessmodel #ripped #gymlife #beastmode #training #diet #dedication #bodybuilder #inspiration #healthy #shredz #mensphysique #mirin #fitnessaddict
Awesome and amazing recipe!!! chicken fritters from @natashaskitchen Ingredients for Tender Chicken Fritters: 1 1/2 lbs (3 large) chicken breasts 2 large eggs 5 Tbsp (about 1/3 cup) mayonnaise 1/3 cup all-purpose flour (or cornstarch or potato starch for gluten free option) 4 oz (1 1/3 cups) shredded mozzarella cheese 1 1/2 Tbsp chopped fresh dill 1/2 tsp salt and 1/8 tsp black pepper, or to taste Extra light olive oil, or any high heat cooking oil to sautee How to Make Chicken Fritters (Kotleti): 1. Using a sharp knife, dice chicken into 1/3″ to 1/2″ thick pieces and set aside. 2. In a medium bowl combine batter ingredients: 2 eggs, 5 Tbsp mayo, 1/3 cup flour, 1 1/3 cups mozzarella, 1 1/2 Tbsp dill, 1/2 tsp salt and 1/8 tsp black pepper. Stir until well combined. Stir in diced chicken, cover with plastic wrap and marinate in the refrigerator at least 2 hours, or overnight. 3. Heat a large non-stick pan over medium heat. Add 2 Tbsp oil and when oil is hot, add the chicken mixture a heaping tablespoon at a time (I used a flat ice cream scoop for uniform sizes). Pat down the fritters with the back of your spoon to flatten them slightly. Saute uncovered 3 – 4 min on the first side then flip and saute uncovered 3 min on the second side or until golden brown and fully cooked through. Repeat with remaining fritters. Remove to a paper towel lined plate. Serve these chicken fritters with garlic aioli dip if desired. #KlarityBootcamp #KetoneKlarity #TheKetogenicBlueprint #KetogenicPoleQueen #women #men #Ketogenesis #Superhuman #Fitspo #healthy #Sugarrebellion #Fitmom #Ketomom #Womenshealth #Fitjourney #shredded #keto #Ketones #ketosis #hflc #foodie #macros #homeostasis #health #healthspo #fatburning #igfitfamily #SHREDZ #SHREDDED_ACADEMY
Did you know ???. Turn on your post notification to always see my new post . - - Snapchat👻.....:@stannerking_bas .. - - - ____________________________ I don't wanna look good , I want to look like a Greek god. I don't do bulking ,I am all about dem shreds 😉. -- --- Wanna be great at anything??? FOCUS ON CONSTANT SELF IMPROVEMENT. __________________________ #stannerkingbash #strength #dedication #inspiration #model #atlethe #hardwork #shredz #shredzatlethe #shredded #abs #malemodel #gym #chocolatemenaremyweakness #chocolate men #excises #fitnessmotivation #fitness #wellness #beastmode #bodybuildingmotivation #bodybuilding #muscle #sportsbra
I'M BACK!!!! OMFG!! I tore my shoulder muscle last February 2017 benching ( my own fault) and have not benched since. Partly to heal but a lot was physiological.Tonight I knew it was time. I hit 50kg (110lbs) for 3 reps.Before my injury my best ever was 60kg (132lbs)for 4 reps. Give me 6 months that PB of 60kg(132lbs) for 4 reps will be gone!! This is how I got to 50 kg tonight. Adequate WARM UP 😉 Set 1-15kg 3 reps Set 2- 15 kg 3 reps Set.3-20kg 3 reps Set.4-30kg 2 reps Set 5.35kg -3 reps Set 6 50kg-2reps Rested 2 mins Set 7 50kg 3 reps 👊🏾
Pochyby o sobě zabijí víc snů, než kdy zabije samotné selhání💭 já se hlavně v období dospívání nechával strašně často ovlivňovat tím, co si myslí ostatní a pořád jsem se snažil někomu zavděčit, zalíbit. Časem jsem zjistil, že ať se snažíte sebevíc, nikdy se nezavděčíte všem, takže to nemá absolutně žádný smysl. Taky jsem zjistil, že ať je to sebevíc smutný, většina lidi jsou jen nešťastný a zamindrákovaný tvorové, kterým něco v životě chybí a místo řešení vlastních problémů a nedostatků raději řeší životy ostatních a hledají chyby a nedostatky u nich. Je to prostě asi snazší, než změnit něco u sebe. Takže co z toho plyne - o ostatní se vůbec nezajímejte, kdo vás bude chtít podpořit, ten vás podpoří a kdo vás bude pomlouvat, ten je většinou jen průměrný či podprůměrný chudák, který má vlastních problémů víc než dost😎🙏 A takový lidi jsou všem u prdele😘😂 #czech #czechboy #czechman #czechmade #czechfit #czechfitness #czechfitnesspeople #czechfitnessmotivation #slovakboy #polishboy #russianboy #czechphoto #czechstyle #czechphotography #gymlife #gymrat #fitnessmotivation #fitnessmen #mensphysique #physique #shredded #shredz #bodybuilder #tattooed #tattoomodel #inked #bodyengineers
Yes I froze my ass off to get this picture😂• • • Late night back session on the bars,used to hate pull ups,dips pretty much any bodyweight exercise because I was never strong enough to do them,but I've built up my strength on them,calisthenics is something I'd love to get into over the next few months or so.
Posing with online client @vanessa_allen I love the bond I have with my clients ☺️👙 . #Repost @vanessa_allen with @get_repost ・・・ After talking to my coach about an earlier show, prep starts tomorrow. As it is my first prep we are taking it slow and seeing how my body responds and I then we will decide if I’m ready to compete. Bring on the next 10 weeks👙
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TRANSFORMATION THURSDAY Well done to one of my Clients @daniasquires who has just finished her 6 week transformation with myself 😀💯 Dania kept to her diet and although she was very new to the gym and the exercises she sailed through the 6 weeks improving every session we did 😀👌 She managed to drop her body fat losing 4lbs as well as toning up and improving her overall fitness ✅💪 Well done boss @daniasquires #transformationthursday #fitness #weights #diet #shredz #lean #cardio #abs #pt
✅SCONTO 25% SU TUTTO IL SITO!🌐 👉Codice: BETHEBEST25 ➖➖➖➖➖➖➖➖➖➖➖➖ 📦 Spedizione gratuita sopra i 30€ di ordine ➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏻‍♀️ Sei un Personal Trainer o un atleta? 👉Fai la candidatura sul nostro sito e diventa nostro AFFILIATO. 💣💣💣 ➖➖➖➖ #️⃣vitobestitalia #️⃣bethebest 🌐 www.vitobestitalia.com #determination #fitfam #fitgirl #fitlife #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #motivation #musculation #underarmour #underarmourwomen #iwillstay #girlwhotrain #girlwholift #wetrainhard #personaltrainer #branding #fit #fitspo #fitnessmotivation #gymtime #gymlife #shredz #gym
New squat shoes 🏋🏻‍♀️ @nike Romaleos 2
Heute 4 Übungen mit 4 Sätzen Schulter Taining und 1 Übung mit 4 Sätzen Nacken Training & 100 Wiederholungen Bauch- crunches und anschließend eine kurze Cardio einheit... FERTIG für Heute👍 #fitinstagram #fitness #getfit #ripped #flex #shredded #dedication #sixpack #6pack #fitnessaddict #shape #sunnyboy #beastmode #ironaddict #fitfamde #beachbody #musclepham #shredz #staystrong #nopainnogain #bestrong #strong #staypositive #bepositive #focused #hardtrain #keeppushing #pusshforward #unstoppable #addicated
How you feel when your gainz and shredz are coming in nice💪🏼😂💪🏼 #gainz #shredz #shredded #hardwork #gymmotivation #lifting #gym #bouttime #pump
What really happens before a set begins lmao 😂 #gym #humor WHATS UR RITUAL 😮 ? ________________ ________________ Take this shyt to heart, it’s always executed effectively 💪🏾 #effortiseverything VISIT MY OFFICIAL Snap 💪🏾 IG 💪🏾 FB PAGE (StoneCold Phitness) ________________ ________________ CONSISTENCY IS 🔑🗝🔑🗝 LiveInspired @rspnutrion 🏋🏾 Link in bio ✅ ⛽️ by @rspnutrition ✅ 🔥 Discount Code: rspdjsimon 30% off ________________ ________________ #StoneCold_Phitness #scp #teamrsp #gym #fitnessjourney #fitness #fitlifestyle #dedication #strength #weightloss #weightgain #musclegain #gains #nodaysoff #muscle #gainz #shredz #gohardorgohome #inspired
Follow @bestofmensport for daily inspiration! 💪 Wait for it...😅 Rate this 1-10! - via @seanfreestyle
|S.P.O.R.T| 🇫🇷🇪🇸Més que un club : @aqualoftparis16 @aqualoft_fitness_club_77 le seul club ou le Staff et les adhérents ne forment qu'UN. ⚠Il y a 7 ans, on est venu me chercher, sélectionner on va dire, pas eu besoin de pousser la porte car elle s'ouvre seule🤣 🤙🏽ce petit détail fait la différence. Une salle de sport haut de gamme avec un haut niveau d'exigence. A tester sans réfléchir , j'ai rêvé de faire un cours avec autant de personnes aqualoft m'en a donner l'opportunité MERCI .💉 Toutes ses mains derrières juste magique . Une Team de dingues des adhérents de dingues une salle de Dingues 😀. Euh 🤔Je KIFF ma salle ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Et vous quelle importance donnez vous à votre salle? ⚠PS : si vous vous reconnaissez derrière moi faites moi coucou ⬇⬇⬇⬇ #fitness #fit
CREATE YOUR OWN LIFE. #BLUEGORILLA www.bluegorillaapparel.com
Brothers To The Last Fight.. Brothers To The Last Enemy.. Brothers To The Last Hour.. Brothers To The Last Bullet.. Brothers To The Last Breath.. Brothers To The Last Hope.. #brothersForLife 😘😘😘 . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #brother #brothers #brotherhood #family #fitfam #fitfamily #fitness #gym #gymmotivation #gymshark #bro #lifegoals #goals #fit #fitness #fitnesslife #fitnessjourney #weightlossjourney #transformation #bodybuilding #shredded #shredz #goodvibes #positivevibes
Double Tap and Share!⠀ #Follow @FitMotivationOtd for more daily motivation! #fitmotivationotd
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