Training in this heat is crazyyyy but it’s got to be done 💪🏽😅☀️
What are Saturdays for? Getting to the next level.
Never take life too seriously 🌊
for daily inspiration! 💪
Which one is your favorite? 🍳
Back at the grind after taking some time to spend with family. I used my weekend away to rest/refeed and to think about my game plan to reach my goals. Once you visualize something all you have to do is put in the work in order to accomplish it. While I used these 2 days off to rest and refeed I also used the time to refresh and prepare my mentality. Reflecting on where I started, and till I accomplish my goals. Balance is so important because once you become balanced in your every day, everything starts to flow and the consistency will become less stressful. Hitting a push workout today to get back on the grind so if you have any fitness related questions don’t hesitate to ask!
Just a little post workout flex for ya 😜 #shredz
Der Fels in der Brandung 💪🏽⛰😂
entspannten Abend euch ihr ganzen #influencer
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📷 by @jossmooney
Walking out of this detox like...🚶♂️🤦♂️🙄
You never know how strong you are until being strong is the only choice you have... 💭
Longitude down and 3 days until Marbella with this beauty ❤️ Amazing meeting everyone yesterday @longitudefest
and keep sending me on and tagging me in any pictures 🙌🏽
Change of plans with the coach. Since I’m going on a 2 week vacation upcoming thursday.. it’s not that smart to do the contest like 10-9 weeks after, with the current shape! Then I’ll have to do some drastic and deep shit to achieve what I want. So let’s be smart and PATIENCE, and we’re doing a other contest on december 9th! Will be hitting the stage again after 4 years!
🔵Yep he’s back...after a week 🙋🏾♂️😂🔵
You might be wondering why I’ve got 100 plastered on my chest... Yep I never thought I’d last this long having a fitness insta and post as much a did...that I’ve reached my 100th post! This might sound lame to a few people but for me to be consistent was a challenge.
Thankyou to all that have keep following me your part of reason I continue to post on this page and have been nothing but positive 🤛🏾.
I’d also like to apologise for my recent inactivity on my account. I’ve started a new job in central London which has been tough and with pre season is taking up most of my time, posting well under way.
It’s taking up the majority of my time so unfortunately my social life and Instagram are taking the hit. However, I will keep posting when I can and keeping you guys up to date as much as possible!
Peace and love ✌🏾
Arm day didn’t happen without a plex 💪🏽
💢Real People, Real Results💢
Sierra lost OVER 15 POUNDS using SHREDZ® products! So tell us – what's stopping you from getting fit today?
Click the link in the bio and get started today @shredzdiet