#shrugs

304,259 posts

Loading...
_#Catty #Quirky #American #Crepe !!!❤💕_ *Customise amazing #dresses , #plazo ’s, #shrugs out of it🎶* D#%
300kg rack pulls (675lbs) That's a good sign for the upcoming axle deadlift competition #showofstrength #singaporestrongmanseries . Rest of the training : 5x2x80kg #logpress no leg drive Log singles at 85kg, 90kg,95kg and failure at 100kg . Axle bar push press - 2x105kg,115kg, then few sets of 6 at 25kg + 50kg of chains ⛓ . #rackpulls 2x300kg - 📹 Failure at 340kg Few sets at 210kg . #deadlifts 4x3x210kg . #shrugs few sets of 8 at 160kg or 170kg . #strongman #strongmantraining #strongmanmotivation #strongmanlife #powerliftinglife #powerliftingsg #legsday #power #gym #fitness
Although they are often called shoulder shrugs, the exercise primarily targets the trapezius muscle of the back. The barbell shrug is an isolation movement, meaning it utilizes just one joint. Shrugs should be part of a back workout that also includes compound movements such as lat pulldowns, pullups and rows.#Shrugs #MoTivaTion #FITNESS Freaks#Key Fitness#Personal Trainer#trapezius #kishor 🏋️
I don't know who needs to hear this but....#shrugs #stopit #truelife #churchpeoplebelike
behind the back shrugs great ALT SHOULDER/REARDELT/TRAP EXERCISE THESE GUYS CAME TO EAT TODAY MAJOR SHOULDER AND CHEST BURN OUT SESSION FOR MAJOR RESULTS #joinUS MY SUMMER SPECIAL ENDS SOON 12 sessions x weighIns&measurements Weekly x custom meal plan $159 TAKE ADVANTAGE NOW AND LOCK YOUR PRICE IN FOR 12 months! ▪️JOINUS at TRUFIT WARRIORS FITNESS CENTER I HAVE AWESOME SUMMER RATES 💥 Hey you watching us I HAVE AWESOME SUMMER RATES 💥 on personal training 8 sessions for $159 or 12 sessions for $259 ( $199 for summertime-only)or 16 sessions for $299 ($250 for summertime-only) ( comes with a shake or tea every session) each session is 1 hour long of awesomeness #joinus #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #certifiedmastertrainer #shrugs #reardelts #traps #MREZDAY #shoulders #trufitwarriors #weightlosstransformation #trufitsanAntonio #kettlebellworkout #battleropes
One of my favorite #supersets of week 1 of the #supermanremastered challenge, #calfraises and #shrugs I really like this program so far. Next week the reps drop and the weight increases! #doyouevenlift #jymarmy #jymsupplementscience #postjym #prejym #dadbod #dadsthatlift #sunday
It is what it is. 🤷🏻‍♀️ #shrugs #hairflip #thestruggleisreal #easilyirritated
Let’s Do Some Shrugs. I’m Trying To Put Out More Videos For Everyone. I Appreciate Every Single One Of You!!. Hit The Like And Spread The Word. #dowstrong #planetfitness #grimgains #shrugs #workout #workoutmotivation #gymmotivation #gym #gymrat #muscle #swole #fitnessmotivation #fitness #fitfam #fitfamily #bodybuilding #bodybuilder
Power work nothing pretty not intended to be with 405lbs x reps
Raining, music blaring, just getting in work adding in volume to the very few muscle groups not sore! Neighbors I’m sure hate all the clang and bang but I could care less it’s Swole Sunday! #lifting #strong #fitness #fitnessmotivation #garagegymlife #shrugs #fitfam #workout #exercise
Just shrugging off all those negative feelings. The gym is my happy place. The gym is my therapy. The gym is the one place that I can go to and clear my mind. The gym pretty much saves me from all the negative feelings I have from time to time. The goal is to keep being happy. Love yourself and others. And be the best you can be everyday. #bodybuilding #shrugs #shoulders #pump #muscles #arms #beardsofinstagram #beards #tattoolife #tatted #atilisgym #athlete #positive #stayfocused #motivation #driven #verticaldiet #eighteenvisions #therapy #mindandbodyconnection
How i feel editing my family photo right now 😂😂😂😂😂. I look high af. #ChinkyEyeProblems #Shrugs #Stoner #LivingMyBestLife 🍃😎🍃
😂 #shrugs
Lækker rygtræning med @willtothechris ! De shrugs kan mærkes imorgen 👌🏻. #shrugs #backworkout #flødedrengene 👌 #firstfitnessskive #training
Dancing with the feet? Mmm yeah, that's one thing. Dancing with the heart? Hell yeah !! 😍 That's passion 🖤 #happiestwhendancing 💃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fashionfanatic #fashion #everydayfashion #fashionblogger #bangaloreblogger #indianblogger #instagramblogger #styleblogger #blogger #fashionista #ootd #lookbook #comfort #assymetricneckline #orangeisthenewblack #stripes #skirt #shrugs #mobilephotography #dance #dancer #dancersofinstagram #like #followformore
MISFIT NATION! WHAT IS UP?!?!?!?! Little late on posting , better late than never right? Yesterday was #shouldersaturday up here in lexington! Never really have tried hitting a 1 rep max on overheads so I decided to give it a shot. 225lbs went up fairly smooth except at the top quarter of it, then I let my ego take over and added 20 lbs haha needless to say I missed it. Finished off the day with some side raises with 40lbs, upright rows with 80 lbs and shrugs with 315lbs!! Misfits we are working on a new design so be on the look out in the next couple of weeks for it!!! STAY STRONG MISFITS! @lafitness @ascend_strengthfitness @j.eldridge34 #misfits #shoulders #strongereveryday #strongman #youcantbreakme #ironaddict #powerlifting #uprightrows #sideraises #shrugs #bodybuilding #traps #saturdaysarefortheboys #discipline #motivated #staywoke #gainz #killit #liftheavyshit #liftevil #606 #kystrong
Today’s training had a great start 👌 My dear wife made a great preworkout meal & delicious it was 👏 Today’s evening training, backday. 50kg/110lbs dumbbell rows & the laid back Smith shrugs was the highlight exercises💪💪 & thanks to the Beast @tlassen91 for killing me in the gym! What a pump!! #flødedrengene 👌 #backday #bodybuilding #pump #rows #shrugs #betterbodies #trainingpartner #preworkoutmeal #gains #goldsgym #firstfitness
🤷‍♂️WHEN THE LOCAL GYM LETS YOU DOWN…🤷‍♂️ . 👨‍🏫Had to bring the duct tape to make sure I was getting that heavy weight . Definitely caught a few looks while strapping up the tape . But you know how it goes, gotta do it for the gram😉 . Hope everyone is having an awesome Sunday! . Big things to come… I can promise you that👊 . Peace&Love . 👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇 . 🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program! . . . . #bigarms #shoulders #traphouse #traps #shouldershrugs #shrugs #shouldersworkout #bluefilter #ducttape #creativity #fitness #bodybuilding #fitfam #fit #inspire #funny #dedication #meme #mendesmuscle #gains #muscle #biceps #triceps #teen #intensity #mixitup #iron #strong #heavyweight #bigweight
Step out in style in this beautiful dark grey printed floral shrug from Colorauction. The shrug is made from premium quality georgette fabric is light in weight and extremely soft to the skin. Pair it with a long straight fit skirt/ ripped jeans for an absolutely stunning look❤️ Register and get Additional Rs200 off on your 1st order + Free Delivery from Colorauction! Use coupon code: COLOR200 Hurry up! Offer valid for limited period only. To order this beautiful saree reach us out at www.colorauction.com Colorauction offers FREE SHIPPING along with 7 days easy Return Policy. #shrugs #fashion #womenswear #onlineshopping #stylepost #styleblogger #igers #ootd #shrugs #springsummer #summer #startup #startuplife #fashiondaily #stylepost #styletrends #trends #trending #fashiondiaries #colorauction #colorauctiononline #summerfashion #floral #floraldesign #greycolor #floral #colorauction #colorauctiononline
A happy customer wearing her new shrug! Last few hours of the Old Deerfield Craft! Old Deerfield Village, Deerfield MA September 22 & 23, 2018 Sat. 10:00AM – 5:00PM Sun. 10:00AM – 4:00PM Booth E-26 #craftfair #fair #crafts #craftsmen #nhleagueofcraftsmen #shopping #handweaving #handwoven #nhproducts #nhmade #craftfairs #shawl #craftfairseason #craftfairprep #scarves #shrugs #bamboo #weaving #nhartist #fiberartist #slowart #weaversofinstagram #weavers #weaver #localartist #creative
Todays post is about SHRUGS. when it feels like the weight of the world is pulling you down, just shrug it off. Pardon the bad camera angle the other one didn’t come out as well.
🔊 Do you want bigger broader shoulders? . The hang clean is one of the most underrated and under used exercises. It hits the traps, medial deltoids, forearms and biceps. . YouTube Upload: “The Science Behind Building Bigger Shoulders” 🎥 MadeGains 📷 x @thetrefecta . Along with the hang clean, here are some of the best exercises you can add to your shoulder training. . 1. Standing Dumbbell Shoulder Press - A study that looked at several shoulder press variations found the greatest overall deltoid muscle activation with the standing DB press. [1] . If you're strength training or have strength training days in your program, you can switch to the barbell as subjects had higher 1 repetition max when using the BB. . Also, the standing position requires greater core activation than seated. [2] So for a starting compound exercise, we're making this exercise number 1. . 2. DB Upright Row (on a 45 degree angle or a forward lean) - The American Counsel of Exercise found this exercise provided the greatest muscle activation in the side delts. [3] Second on this list was the side lateral raise. . 3. Side Lateral Raise - With any muscle group, exercise variety is important for overall development. [4] Side lateral raises can be alternated with upright rows to train the side delts. . 4. Rear Delt Fly - These train the posterior (rear) deltoids. Performing this exercise with neutral grip (palms facing same way your chest is facing) provides greater muscle activation in the rear delts than when performed with a pronated grip. [5] . Tag someone you want to see with bigger shoulders. . References: 1. www.ncbi.nlm.nih.gov/pubmed/23096062 2. www.ncbi.nlm.nih.gov/pubmed/21877146 3. https://www.acefitness.org/acefit/expert-insight-article/47/5001/dynamite-delts-ace-research-identifies-top 4. www.ncbi.nlm.nih.gov/pubmed/24832974 5. www.ncbi.nlm.nih.gov/pubmed/23302754
HOW TO GET TOM HARDY TRAPS [by @oakleyoday ] . If you want bigger traps, these are 3 great exercises to target them. . However, when it comes to focusing on a certain muscle group and trying to bring it up, you need to hit that particular more often. . If you want to bring up your traps, start hitting them 3-4x per week. . Do 2 sessions with a lot of volume and then finish 1 or 2 other workouts with some traps at the end just to hit them a little more. . When specializing a muscle group it comes down to more frequency and more volume, that’s it. 💪🏼 . TAG A FRIEND WHO WANTS TOM HARDY’S TRAPS!👇👇 . . . #fitness #tomhardy #traps #tomhardytraps #workout #gains #getbig #bulk #bulkup #hardgainer #muscle #buildmuscle #gainmuscle #trapworkout #oakley #ectomorph #skinnytoripped #pullday #deadlift #rackpulls #shrugs - #regrann
Alluring Designer Rayon Gown Fabric: Rayon Sleeves: Sleeves Are Included Size: S- 38, M- 40, L- 42, XL- 44 Length: Up To 48 in Type: Stitched Work: Printed Price- 1650/- *FREE SHIPPING* For order plz comment or dm. #womenfashion #kurtis #kurtipalazzosets #kurtipentsset #bags #cosmetics #lipstick #tops #pants #jumpsuits #shrugs #linggowns #dresses #westernstock #customizedtees #ethnicwear #ethniclove #fashionstreet
Alluring Designer Rayon Gown Fabric: Rayon Sleeves: Sleeves Are Included Size: M- 40, L- 42, XL- 44, XXL- 46 Length: Up To 48 in Type: Stitched Work: Printed Price- 1750/- *FREE SHIPPING* For order plz comment or dm. #womenfashion #kurtis #kurtipalazzosets #kurtipentsset #bags #cosmetics #lipstick #tops #pants #jumpsuits #shrugs #linggowns #dresses #westernstock #customizedtees #ethnicwear #ethniclove #fashionstreet
I love these straps man, my tiny hands can only handle so much weight before it starts slipping. This was the last workout of my shoulder bicep pre football Sunday morning. Let’s get it!
New project 💕. I’m knitting this extra roomy shrug in this delicious Noro yarn. I love the way the colors blend in to each other. #knitting #knittersofinstagram #handknit #noro #shrugs #colors #california #lagunaniguel #knitweardesign #knitwear #pzmdesigns
Follow us @manfoxstyle for more men’s lifestyle and Outfits! Tag @manfoxstyle on your photos for your chance to get featured here 📸 Courtesy of @brunomartins71 . . . . . . #ManFoxStyle
next page →