#shrugs

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Not into today’s #workout , maybe because it’s close to the day I can start #running again...who knows but it’s done
TODAY I WILL: Trust in myself, Stay positive, Stop overthinking, Work hard, Be teachable, Be humble, Be a friend
CVS clearance haul. I really just wanted some fall decor but the girls were in tow so we end up with a bunk of junk too lol #shrugs #cvsclearance #clearancehunting #clearancehunter #cvshaul #neverpayretail
#20RepsChallenge 🥳 🥳🎗🎗 Happy birthday!! #Repost @djdammitman - - - - - - BIRTHDAY GAINZ SESSION!!! 5.5 Hour Compound and Bodyweight Superset Session, with Jacob's Ladder first Cardi-hell-no 🤣🤣. Thank you for the Birthday Shouts!! I love you all! My contribution to @20repschallenge are shurgs! #excelsior #birthday #muscle #benchpress #squat #deadlift #powerlifting #bodybuilding #fitness #captainamerica #blackpanther #igy6 #justlift #marvel #ripstanlee #livesore #focus #goals #fitspo #shrugs #brandambassador #selfloveisthebestlove #militarymuscle #5starnutrition
‼️‼️Try this workout Front Dumbbell Shrugs ‼️‼️ -Benefits are⬇️ ➡️ it allows individual trapezius isolations, so you can concentrate on growing your traps better☑️ ➡️ Better movement, you have to option to hold the dumbbell outside, front or back( preferably front)☑️ ➡️ offers greater range of motion☑️ @bodybuildingcom @gymshark #gymshark #bodybuilding #shoulderworkout #shrugs #dumbbellworkout #cleaneating #view #hardwork #gym #grind #ontop #worldstar #physique #fitnessmotivation #fitness #fitgram #fitfam #lit #diet #nodaysoff #chestworkout #fit #training #personaltrainer #letsgetit #provethemwrong #food #success
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Some nice big weight 🏋️ #shrugs no #pain no #gain with @aidan.miller getting ready for the #Christmas bulking season #gym #gymshark #nike
Shoulders today. Started off with Arnold presses. 2 warm up and 3 working sets. Then did 4 sets of front raises Followed by 4 sets of lateral raises with the last set being a drop set. Next did single side shrugs for 3 sets. Barbell shrugs for 3 sets and behind the back shrugs for 3 sets. After that went to upright cable rows for 4 sets. Then onto timed holds with a medicine ball straight out at eye level. I was going for 45sec-1min holds with only a 15sec break. And finally finished off with pseudo planche leans. I just held these until failure then gave myself about 30-45sec rest between holds. Did this until I could only hold for 20-25sec. #shoulders #arnoldpress #lateralraises #shrugs
Another killer day: -3 mile #run -#squats , stiff leg #deadlift , weighted #jumps , #lunges -behind the neck shoulder raises, rear delt rows, #shrugs , #uprightrow , #busdriver #halos . . . . #workout #fitness #fitlife #fitover40 #luckywelivehawaii
💪BARBELL SHRUGS💪 . I'm a big believer in heavy shrugs as a foundation to grow thick trap muscles . Not only that, but science agrees . Traps are considered Type 2 muscle fibers . Basically all that means is that they respond best to heavy loads . Now obviously don't overdo it and completely neglect the form . But I recommend shrugging as heavy as you can . 👨‍🏫GROWTH TIP: . Slightly bend forward when preforming this movement . And focus on squeezing your shoulders up to your ears when shrugging . The slight bend forward will shift more tension to your traps . Specifically the lower traps which allows you to engage more fibers . Volume is key here too . I like to do 5-8 sets of 12 heavy reps and have found that range to be the most beneficial . And as the old saying goes: . "Any skinny guy can have abs . But the real sign of strength is in the traps" . Also shout out to Kendrick for this mean verse on his joint single . Song is called "Black Friday" and it features J. Cole . I don't think it's on Spotify but you can find it on Youtube (: . Peace&Love . 👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇 . 🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program!
Today was OHP day and I did some seated military press, but it wasn't anything impressive: my shoulders felt a little tight from Deadlifts yesterday but I did a respectable 92.5kg for 3 sets of 5.... but that's boring so I decided to put this up as it's more interesting: Trap Bar Shrugs: 200kg x 15 I love shrugs and I don't do them anywhere near often enough, I think I'll do them much more often, especially as this felt pretty comfortable even the day after pulling a 300kg double. #shrugs #trapbar #bigguy #homegym #britishstrongman #strongman #traps #nostraps #shedgym #britishstrength #shrugsfordays
🚨Chest day and shoulder day 🚨 Hitting the gym in the morning and then straight after work just feels amazing #chestday #internationalchestday #shoulderworkout #shrugs #fitness #instafit #dwsportsfitness #gingerfitness #cee #14
Making trap gains!! The trapezius muscle is a postural and active movement muscle, used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms. The trapezius elevates, depresses, rotates, and retracts the scapula, or shoulder blade. AND makes you look like a bad ass! Towering Traps Exercise - 1: The Shrug. You can perform this using a straight Olympic bar, dumbbells, the diamond/hex/trap bar, or even cables. Exercise 2: Single-Arm Dumbbell Upright Row. Exercise 3: Low-Cable Face Pull. #sdcleanmachine #monday
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#shrugs 397lbs (180kgs) x 1 Ohh Man that's too heavy!! Thn Drop 20kgs 160kgs x 4 😬 #withmeorwithoutme 👤 #slowmotion 👀 #leanandmean 💪 #brixgym #amazonindia
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