#sidesplits

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💪NEW VIDEO ON YOUTUBE / BLOG 💪 - 🔥ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)🔥 - [WATCH HERE ] : http://bit.ly/Active-hip-flexibility-routine-pike-pancake-splits - 🎥 IN THIS VIDEO YOU WILL LEARN : - -What are the antagonist muscles? -Which drills and exercises are best for strengthening them? -Why passive stretches are not enough to get you very flexible? -How to perform the active stretches for Pike and Pancake Splits ===================== Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== The FAI Fix is a joint undertaking by Upright Health and Got ROM. http://UprightHealth.com http://GotROM.com ===================== FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources (...and exclusive videos NOT found on YouTube) ===================== FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs http://GotROM.com/pages/products ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom ===================== FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Build an Injury Free, Athletic Body Questions? Email us! Support@GotROM.com
Cleaning up my side splits with my paralletes. I’m selling these sweet yoga tools if anyone is interested. #sidesplits #musiccityfit #nashvilleyoga
Weddings too are definitely incomplete without dance but this let's be a little technical this time!😁 #indianwedding #splits #dancebelove #firstlove #indianoutfit #happydays #smileoutloud #sidesplits #weddingbells #weddingclicks
夢寐以求的 #sidesplits ❤️❤️❤️❤️❤️❤️❤️ 再次審視 《一字馬大字馬特別班》的課堂設計, 很有 《塑腿修腳班》的一半感覺 那就要睇你們可否投入課堂,令我額外教多d 😛 #加油 #splitsclass #拉筋係正題 #塑腿是bonus #命長都要健康先得 🏇🏼🏇🏼
Thanks @alexander.pawlowski for sharing your progress!! Kiss back 😘 And now imagine your progress in 3 months instead of three weeks!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Original post:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I don't remember when I was stick to a mobility routine for so long ... 3 weeks bettwen those two pictures... @handstandfactory big kiss 😘 I'm not able to use whole tools from the program (yet) but I love it anyway "⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info on the Push Harder program, hit the link in bio @handstandfactory !⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstandfactory #emmetlouis #movementculture #sidesplits #middlesplits #splitsprogress #flexibilitygains #flexible #flexibilitytraining #crossfit #gymnastic #mobility #sidesplits #oahs #flexibility #flexibilitygoals #middlesplits #splitsville #splits #mobilitytraining #mobility #strongandflexible #onearmhandstand #stretching #stretchmore #flexibilitytips #flexibilityexercise #learntostretch #yoga #notyoga
Side Splits or Hanumanasana 🐵🙏: Here are a few key poses & stretches to assist when cultivating the strength and flexibility needed to master this pose. TIPS: keep toes flexing up towards shin. Stay active in the thighs. Press heels in the ground. Always do both sides. Hold each frame for at least 5 Breaths. ........ALSO....... I will be posting an instructional video to follow these warms up activities. I demonstrate going deeper into the posture using block assists in order to explore the edge safely. ⏩⏩⏩⏩Please feel free to photo your journey! And please tag me to follow along!! DM with questions. #hanumanasana #sidesplits #jenniferflintyoga #2019yogagoals special thanks for being inspired by @yogaselfpractice
S I D E S P L I T S - Strengthen adductors, leg & hip muscles. Can improve posture and core stability when preformed correctly. Thanks to @bvas1 for your constant support and for looking so good in front of a camera 📸 #pilates #reformer #sidesplits
Chuck Berry doing side splits using his lateral line. #sidesplits #reformer #polestar #spatialmedicine #pilates #movement #chuckberry #lateralline
It’s Nutcracker season for my mini me & I’m a life long wannabe ballerina. I tried ballet when I was kid, but during my childhood, the 80’s was a time of, let’s just say interesting teaching techniques. My teacher called me a little fatty, I of course was crushed & quit ballet soon after. I don’t hold it against this teacher, she was a product of her environment, in her time & space. While it hurt at the moment, these things make you stronger & light a fire in your spirit that cannot be put out. Nearly 40 years later, I’m happy with my fluidity of movement, my strength, my control. All of those things that make me fall in love with the grace of movement with breath that is pilates. #firewithin #sidesplits #pilatesreformer #pilates #mindbodysoul #ballerinawannabe
This carriage just wont stay still. Its a struggle 😩 But for real: I respect the discipline of this work. Details like keeping the carriage still when it should be, moving with grace, control & focus before, during and after an exercise. This is Pilates - Not “sloppylates” and it’s no doubt always going to challenge me. Let’s work on our MINDBODY connection!! #pilatesmakeseverythingbetter . . #getfocused #getresults #pilatesforlife #precision #breathwork #mindfulness #pilatesteacher #reformer #sidesplits #pilatessaw #pilatesteachertraining #eqxpilates #pilatestoronto
When I was in Oakland, I spent a month working with Jim Donak of #divingbuddah to intentionally work on squaring my side splits and deepening the flexibility in my back. I was super impressed with his approach and breadth of knowledge, and am stoked to experience the difference in my side splits, and have more stretches and exercises for my back. I'll be happy train with again when I am back in the bay in March! #sidesplits #workingthatback #jimdonak #berkeley #flexibility #littlebylittle #pocoapoco divingbuddha.com
GOALS - ~ When your members push you to reach your own #goals member Gemma with her amazing #flexibility on the #reformer doing the #frontsplits and #sidesplits not jealous at all 😂 only makes me want to be able to do it more! Who is up for this challenge? ~ #pilates #pilateschallenge #newcastle #fitfam #wellness #makeachange #flexibilitygoals #lovepilates #reformerpilates #stretch #iwillgetthere #onestepatatime #progressnotperfection #creatingchange
🕹️Controle: Neste princípio os movimentos devem ser completamente controlados pela mente, ou seja, com total consciência. As atividades e os movimentos sem o controle, levam a um conjunto de exercícios sem objetivo.😉 . . 📽️Nosso aluno José realiza o Side Splits associado a flexão de coluna e quadril, quebrando a estabilidade do tronco na abdução, trazendo mobilidade e alongamento da cadeia posterior. Controle total👏👏👏👏👏 #pilates #reformer #sidesplits #reabilitacao #treinamento #movimentointeligente #clinicaz3
Did you know that the hip socket forms its limits at about age eight? In China if parents want their children in gymnastics after age eight they test if their sockets are formed wide enough for side splits. Let that sink in a second: You WILL face bone compression and damage your hip sockets if you force this movement and you are not built for it. When asked, I inform people that a) I sat very funny as a child due to double jointed knees and thus opened my hip joints early (I also faced a lot of instability in them early on) and b) I was in martial arts for six years as a teen and did the bottom-pictured stretch for minutes at a time each practice. If the above-pictured full side splits (with pubic bone against floor) is not coming to you, please do the stretch below—aligning hips with bent knees and then 90 (not more or less) degrees with ankles. Do not force (anything, especially) full side splits on closed hips and expect your poor knees to suffer the abuse. Respect your structure as it is. I have seen too many cases of hip replacement at young ages due to this. Courageously ask and seek the answers: Why am I doing this? What is it doing for ME? . . 🇩🇪. 👇 . . #bones #limits #freedom #health #flexibility #structure #sidesplits #body #awareness #dancers #startyoung #splits #yoga #yogajournal #igyogi #igyoga #yogisoginstagram #instayoga #asana
'To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment' - Eckhart Tolle . . . . . 📸 @amberjoyphotography #yoga #splits #sidesplits #bonybum #headstand #sunrise #beach #goodmorning #breathe #joy #theroadunseen #liveyourbestlife #bestill #thismoment #coach #coaching #wellbeing #lightinthedark
Now Two months i didn't practice this splits because of m'y bad injury But i have to get back up and be able to do it again incha allah 💪💪💪👆👆👆 #calisthenics #strength #sport #sports #fitness #acrobatics #passion #move #motivation #skills #control #photography #beastmode #beast #workout #streetworkout #nopainnogain #gain #nevergiveup #hardwork #style #lifestyle #art #artwork #artist #power #acro #splits #sidesplits #flexibility
Gotta start somewhere. Looking into goals for 2019 and decided it was time to nail these splits. We’ll count this as a “before” picture. Documenting for accountability, and (hopefully) to track progress. I can tell you’re all REALLY excited. . . . . . . #ow #flexibility #flexibilitytraining #gettingbendy #bendyaf #circustraining #splits #sidesplits #centersplits #before #progress
Tis the season for laying 🍁🍃 Slip dress made by me..
NO SPRINGS ALERT!! Side splits on the Reformer is such a valuable exercise to have clients start to work laterally, in the frontal plane. It’s a great place to look at standing posture and see all the ways that bodies can compensate when lateral movement is introduced - spinal rotation, flexion or extension. But the fear of standing on the Reformer is real and frequently translates into movement held hostage by tension. For those clients who can be on their knees, this can be a great modification. The ROM is greatly reduced (the moving lever is shortened) but it remains an exercise to get in touch with ab and adductors while maintaining a lift through the body. It’s also still a good place to talk about the pelvic floor. Use a light spring or, since you’re working with shortened levers, no springs at all! 🌟🌟🌟 Serious face because this wasn’t easy!! ✨#pilates #pilatesinstructor #pilatesbody #pilateslovers #pilatescommunity #pilatesreformer #abduction #adduction #lateralmovement #frontalplane #sidesplits #modifications #movewithjoy
Some more Push Harder gainz 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ original post @mads_onmyway : . Today I wanted to try out the "entry to side split" from the program #handstandfactory and suddenly I was here. So This is my new Range 😃🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstandfactory #sidesplits #pushharder #sidesplits #oahs #flexibility #flexibilitytraining #flexibilitygoals #middlesplits #splitsville #splits #emmetlouis #poleflexibility #flexible #mobilitytraining #mobility #strongandflexible #onearmhandstand #movementculture #handstands #handbalancing #modernmethodsofmobility #stretching #stretchmore #circuseverydamnday #vandamme #flexitips
no proud, only inspiring #sidesplits
Classic vintage contortion from beautiful Leslie Caron in the 1951 classic "An American In Paris" (reposted with better sound quality) #lesliecaron #anamericaninparis #flexible #contortionist #contortion #yoga #yogini #acrobat #gymnast #splits #split #sidesplits #middlesplits #walkover #burlesquedancer #burlesqueperformer #classicmusical #bendybabe #acrobatic #dancer #flexiblewomen
Cheeky little elf 🎄 #sidesplits
straddle planche ! the skill i’ve not trained for along time but now accidently got it lol
Keep it saucey this weekend with these very stylish By The Sea Tie Waist pants... 😉😍 #sidesplits #pants #highwaisted #polkadots #fashion #style
Rainy morning workout today. Yes, San Diego gets weather every once in a while! . . I upped my springload for skaters and narrow side splits to 1 Red 1 Blue primarily for the extra stability from the springs. I don’t need to challenge balance while standing on the carriage from here on out for sure lol. Small, controlled, isolating movement. Heavier springload = working abduction, lighter springload = adduction work. Loving quiet mornings on Betsy before work. . . Maternity leggings - @blanqigirls Tank - making my normal @lululemon racerback work extra hard covering the bump 😂 . . #skaters #sidesplits #abductors #healthyhips #32weeks #pregnant #8months #pilates #justkeepmoving
Well look what happened in morning class today.🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️Thanks Akka @dancerukmini :) . . When your body finally decides to break some 2018 goals that were set. 😂 . . A very good morning indeed. 😊 . . . . . . . . . Video & Picture Courtesy: My Fudge Face @pritika.krishnakumar 🙄😘 . . #bharatanatyam #dancer #dance #bharatanatyamdancer #headstand #sidesplits #2018 #2018goals #goals #artist #art #strength #stretch #pilates #yoga #yogaeverydamnday #dancerlife #art #artist
Side Splits is a full-on power pose move! Get powerful... Join Thursday nights 7pm class @zallapilates Don’t get distracted by the split maneuver. The primary objective is to close the springs with control! #pilates #pilatesreformer #brooklyn #brooklynPilates #greenpointbrooklyn #greenpoint #williamsburg #williamsburgbrooklyn #spilts #sidesplits #pilatessidesplits #classicalPilates #contrology #peakpilates #fitness #brooklynfitness #powerpose #pilatespower #nycpilates
🙌 Lexie flat on both sides now #sidesplits #bothlegs #stretch #balletbarre #eightyearsold
These have always been a pain in my ass... but not bad for my first day back at attempting straddle splits #stretching #notbad #straddlesplits #boxsplits #centersplits #sidesplits #afteryogatime #stillyoga #yoga #flexibility #whenthekidssleep #fit #fitness #comesinallforms #goodnight
One handed pole spreadys for the win! Love having some free time with my love! . . . #flexible #poletraining #poledancer #pole #polefit #fitness #fit #fitgirl #polegear #poletricks #polecombo #spready #splits #sidesplits #polesplits #instructor
STRETCHING! 🤸‍♀️🤸‍♂️ For a long time I neglected stretching and had very bad flexibility as a result! I was young and didn't feel the need to stretch before doing flips so I didn't!😅 ▫️ Now that I'm older (still young) I've realised the importance of flexibility and how it directly relates to my skill progression!🤔 ▫️ Your flexibility must keep up with your skill level! If not you run the risk of injury due to your muscles not being able to withstand what you're putting them through!😯 ▫️ I'm actually the most flexible I've ever been currently and constantly improving! Stretching is something you have to dedicate time to and keep consistent!💯 ▫️ I believe there is no trick to getting flexible (unless you're born stretchy), it's just a matter of starting and staying consistent! ▫️ I'm hoping to have have my left leg and middle splits flat soon!😅 What are your stretching goals?🤔
DON’T forget to stretch 😁 Im never letting this go🙌🏼 I can’t believe I have my splits♥️ I have to workout for 45 min to 1hr to be able to do this👀 Slowly getting better, and starting to train back flexibility 😬😶 so scary for me😲 All about the balance😉 if you have no flexibility and struggle with stretching try doing cardio and REALLY warming up your body! It does wonders for me 👍🏼 . . . . #splits #splitsprogress #middlesplits #stretching #sidesplits #alwaysstretching #openposture #warmup #workout #stretched #epsomsaltbath #eat #sleep #repeat #healthylifestyle #healthyliving #myfavorite #gymtime #happytime
Group classes welcome 5 participants only. Alignment and form is essential to optimise your results. - - - #mtlpilates #alignment #Pilates #absworkout #sidesplits #montreal #wellness #mtl #takecareofyourself
Let’s twist again, like you did last summer! ☀️ Seriously though, it’s cold and icy out there ⛄️ #workoutwarmup
Wow - so lightening to find this opening! Also, following this with a supine twist is ahhhmazing - unwind, unbind, re-set. The combination gave me a solid little break from some intense anxiety that crept up on me. Thank you, Yoga. . . . . #sidestretch #collateralpractice #yogachallenge #yogaflow #onthemat #yogaeveryday #yogapractice #findyourflow #yogaflow #yogastrength #parivrttasamokanasana #parivrittasamokanasana #splitvariant #sidesplits #sidesplit
evde takilmacalar😛yeni bir hafta yeni bir gun 😍( bireysel ve grub derslerim icin DM'den yazabilirsiniz) #demstudio #yogini #pianist #flexylegs #sidesplits #enjoythejourney #enjoylife #😻🎶🕉🎹❤️
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