#sidesplits

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Ud over at ville lære at stå på hænder, har jeg også sat mig et mål om at kunne gå i split om et par måneder.. Jeg tænker ikke selv, at det er helt urealistisk, men nu må vi se 🤸🏼‍♀️ #sidesplit
Working on my splits. Watching the trains go by....
What are you doing Saturday night? I'm doing a part of the homework from @coachbrandonscott online class. Thank you @coachbrandonscott for an amazing online project❤ #aerialsilks #tricks #aerialist #health #lifestyle #happyness #sports #training #actobatics #socksonsilks #aerialbeauty #aerialnation #plastilin_studio_vinnitsya #splits #sidesplits
[4.33] पुरुषार्थशून्याना गुणांना प्रतिप्रसव: कैवल्य, स्वरूपप्रतिष्ठा वा चितीशक्तिरोती | . The resolution in the inverse order of qualities, berfect of any motive of action for the purusha, is kaivalya, or it is the establishment of the power of knowledge in its own nature. . Music: still by dr.dre(skennybeatz remix) @skennybeatz . #bridgepose #wheelpose #setubandhasana #_ravi1
Feel the power with standing leg work! More reformer classes coming soon. #southportnc #pilatesreformer #pilates #sidesplits #balance #strength
Thank you @studioflopilates for the feature ________________________________________ This is Lojain Alrefae, maybe you recognize her from class, either taking or observing. She is a Pilates teacher from Saudi Arabia and taking part in a SFP mentorship with @Jennierathke -What brings you to San Diego? I came to San Diego for vacation and to visit my family. -How did you find SFP? Initially through social media (thank you @jennbradypilates Ha! That’s me!) Also, my younger brother did some research and made visits to the studios in the area and inquired about different programs. -What is the Pilates community like in Saudi Arabia? It’s becoming more and more mainstream and currently being offered through a number of reputable studios. I teach at a studio called @pulsestudiosksa . -What did you gain from your mentorship with Jennie and SFP? I gained more knowledge and a better understanding in using different muscles and connecting with my body through different techniques and movements. I was also exposed to a different, more classical side of Pilates whereby I was challenged in a way that’s different from any other training techniques. -How will this mentorship enhance your teaching? This mentorship will give me the opportunity to transfer my knowledge through training in a market and at a time where the demand for such expertise is needed. In addition, I will be able to offer a greater variety of classes all encompassing the core concepts of body kinesthetics. #sfp #sdpilates #sandiegopilates #pilatesmentorship #pilatescontinuingeducation #sidesplits #pilates #pilatesreformer #jeddah #saudiarabia #middleeast #pilatesbody
Day 9 of #GetMoreFlexy #hanumasana #sidesplits It's weird to think that this summer I couldn't even do the splits and now I can do them without stretching💙 2. Follow all hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa 💙💙💙💙💙 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes 💙💙💙💙💙 List of poses: 1.Prasarita Padottanasana (Wide-Legged Forward Bend) ✔️ 2. Pigeon Pose ✔️ 3. Supta padangusthasana✔️ (Reclined Hand-To-Big-Toe pose) 4. Side lunge ✔️ 5. Bow✔️ 6. Pyramid pose ✔️ 7. Wheel ✔️ 8. Dancer✔️ 9. Hanumanasana or Straddle split ✔️ 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) . . . #yogafun #yogachallenge #igyogachallenge #challenges #yogapower #empoweredyogis #empoweredyoginis #yogasanas #yogisofinstagram #yogagram #yoginis #yogagirl #girlspower #yogaforhealth #flexibilitychallenge #aloyogachallenge #yogahairdontcare #touchyourtoes #yogapose #yogalovers #splitstutorial #hipflexorstretch #hamstringstretch #shoulderstretch #splitsprogress #mindfulyoga #breatheinbreatheout
Oggi vi presentiamo la nostra insegnante Letizia Galasso che esegue l'esercizio di #Pilates #SideSplits sul #reformer ! Letizia inizia la sua formazione nel Pilates presso il Centro Sportivo Educativo Nazionale (CSEN), Ente di Promozione Sportiva riconosciuto dal CONI, e decide poi di approfondire la materia all’interno della scuola canadese Stott Pilates. Fin da bambina amante dello sport e del movimento in tutte le sue forme, ha praticato ginnastica artistica dai 5 fino ai 18 anni ma anche nuoto, pallavolo, atletica, pattinaggio sul ghiaccio e sci, per approdare infine al Pilates. Nel 2012 si laurea in Scienze Motorie presso l’Università degli Studi di Torino e nel 2014 perfeziona il suo percorso formativo con la Laurea Magistrale in Scienza dell’Attività Fisica per il Benessere presso l’Università degli Studi di Milano. Attualmente è Dottoranda in Ricerca Biomedica Integrata presso il Dipartimento di Ricerca delle Scienze Biomediche per la Salute dell’Università degli Studi di Milano dove si occupa di Cronobiologia. #pilateslovers #pilatesbenessere
This is Lojain Alrefai, maybe you recognize her from class, either taking or observing. She is a Pilates teacher from Saudi Arabia and taking part in a SFP mentorship with @Jennierathke What brings you to San Diego? I came to San Diego for vacation and to visit my family. How did you find SFP? Initially through social media (thank you @jennbradypilates Ha! That’s me!) Also, my younger brother did some research and made visits to the studios in the area and inquired about different programs. What is the Pilates community like in Saudi Arabia? It’s becoming more and more mainstream and currently being offered through a number of reputable studios. I teach at a studio called Pulse Studios KSA. What did you gain from your mentorship with Jennie and SFP? I gained more knowledge and a better understanding in using different muscles and connecting with my body through different techniques and movements. I was also exposed to a different, more classical side of Pilates whereby I was challenged in a way that’s different from any other training techniques. How will this mentorship enhance your teaching? This mentorship will give me the opportunity to transfer my knowledge through training in a market and at a time where the demand for such expertise is needed. In addition, I will be able to offer a greater variety of classes all encompassing the core concepts of body kinesthetics. Interested in a mentorship with Jennie? Just let us know! 🌊 #sfp #sdpilates #sandiegopilates #pilatesmentorship #pilatescontinuingeducation #sidesplits #pilates
So close yet so far.. I will get a flat box split 💪🏼 @emmacoffeypolenastics stretch classes paying off ❤️ #stretching #splits #sidesplits #boxsplits #boxsplit #sidesplit #flexible @thestudioalford
Day 7 of #TipToeOctober : #balancepose Swipe to see it in color✨ My favorite pose to do on tiptoes 💙 it makes me feel like a dancer✨ Go check out my beautiful sister @want2doyoga to see what her favorite tiptoe pose is😍 . The last day of tiptoes 😥 Thank you hosts and sponsors for this challenge! It has been my absolute favorite of all time.🙏💙 Hosts: @jloyoga @em.luker @eli_lifestyle_ @clacuru @niniyogini7 Sponsors w/ PRIZES! 🍁@YogiGetaways - free 1hr private yoga class online 🍁@talkvegantomeofficial - free classic tee and tote bag 🍁@vayumudra - free yoga bra 🍁@insideoutsideoutsidein - free natural face moisturizer (also 30% discount for anyone who partecipate during the challenge, DM us for more info) 🍁@khromaherbs - free herbal pack : Poses/Asanas - All done on tip toes! Day 1: Wheel ✔️ Day 2: Skandasana ✔️ Day 3: Goddess ✔️ Day 4: Lunge ✔️ Day 5: Eagle ✔️ Day 6: Downward dog✔️ Day 7: Any tip toe pose!✔️ : #yogachallenge #standingsplit #sidesplits #beginneryogi #beginneryoga #yogaoutside #yogainnature #yogaoutdoors #yogifit #yogalove #yogaoffthemat #yogaanywhere #yogaeveryday #flowwithme #balancingpose #igyogachallenges #getoutside #inversionjunkie #surroundedbytrees #lostintheforest #tiptoes #splitstutorial #blackandwhitephotography #blackandwhiteyoga
Stretching out the inner thighs as elegantly as I can... ⭐️ breathe breathe breathe! #stretch #sidesplits #boxsplits #innerthighs #breathe #relax @corecobham #pilates #cadillac
Doing elbow stand for the first time without wall.. . . . #_ravi1 #pinchamayurasana #elbowstand
SHOULDER STRENGTH AND FLOW 🦎 the wall still my emotional support #rip 🤸🏼‍♀️X marks the spot cause I can’t use a camera to save my life . . . . . #handstands #wall #support #splits #sidesplits #balance #training #back #shoulders #muscles #upsidedown #inversion #martialarts #strong #flow #movement #calisthenics
#sidesplits Bacağın iç kısmını çalıştırırken hareketli bir zemin üzerinde kritik bağlantı noktalarını aktive ederek vücudun dengesini ve kontrollünü geliştirir. - - - #core #abs #traning #workout #pilatesreformer #pilatescadillac #fit #pilateslife #matpilates #pilatesformen #pilateslove #trapez #contrology #healthy #skolyoz #hamilepilatesi #professionalpilatesstudio #etiler #pps #istanbul #yoga #matpilates #balance #yogaeveryday 🌺 #yogachallenge #yogalife #yogalover #yogatime #yogaturkiye ❤️ #mindfulness
This one is selling super fast! Beautiful Black with large floral pattern Off the shoulder Maxi Dress, features 3/4 sleeves & long length split hemline! Click link in bio to purchase with FREE postage until Xmas and Afterpay available! 🎁🌸🌺💐 #afterpay #beautifull #black #colour #design #easytowear #floral #dress #goldcoastbusiness #lovefashion #ladiesfashion #maxidress #queensland #summer #shopify #website #offtheshoulder #longlength #sidesplits #feminine #pretty #buynowpaylater
💜 I have been stretching religiously and hope to be able to perfect the side splits by the end of the year🙌🏻 #minifashionblogger #sidesplits #beachdays #minilifestyleblogger #miniinfluencer #gymnastics #lifegoals
Classic Entry in #headstand .. I wish i could do this in #handstand . #_ravi1 #shirshasana
Used to be able to do the “splats” as we called it back in 1978... I WILL get there again 💪🏻 #stretch #flexibility #sidesplits #fitforlife #thisis50 #bendsoyoudontbreak #movementismedicine
Before my weights 🏋🏻‍♀️ session this morning I checked in with my middle splits. They were still there 🙌🏻 although they weren’t my best 🤷🏼‍♀️ Some days are better than others but they weren’t too bad 👍🏻 #yoga #yogapractice #splits #splitspractice #middlesplits #sidesplits
Focus on improving yourself. 🤸🏼‍♂️ Le mindset est la partie la plus difficile, l'état d'esprit. 🧠 L'action quotidienne, les résultats, la victoire coulent quand tu as le bon frame work. So don't run towards the goal, run towards the good mindse.🦅 Après on se parlera d'objectifs, de discipline et de réussites. 🏆 - ps. Le bonheur ne se trouve de toute façon aucunement dans l'atteinte d'objectifs, mais dans le chemin parcouru. ⛰️ @louleclair 📚 - - - - #headstand #balance #teamshape #longhair #longueuil #rivesud #mtlart #veganpower #veganfit #veganmuscle #plantstrong #mtlfitness #montreality #handstand #yogapose #yogainspiration #flexibilité #grandecart #sidesplits #bicepworkout #yogaphoto #fitfam #movementculture #momentpresent #bodyweightworkout
Fun Monday #sidesplits on the #reformer
Side splits with thoracic stretch. My back and shoulders are a little tight. Especially my left shoulder as you can see. It's a little elevated. #stretch #happymonday #sidesplits #reformerpilates #realmendopilates #scooppilatesandpersonaltraining
My first ever IG yogi meetup was so much fun and a little bit surreal. After following people for a while you get an idea in your head about who they are and what they are about. But these little squares only tell a teeny tiny part of the story. I’d be lying if I said I wasn’t nervous out of my mind to meet all of these beautiful souls in person. 😅 but they were awe- inspiring and so much fun. If you haven’t had a chance to meet anyone from IG yet, I highly recommend it as a thing to do. .. . Obviously, this photo wasn’t taken in my kitchen. This is me and the absolutely stunning @gymnasttoyogini (Abby). If you don’t already follow her, you totally should. She is down to earth, full of smiles and super strong....obviously. Thanks @warriorfromwithin , @emmitheyogi and @yogi_abby424 for capturing this pic. I loved meeting all of you so much and can’t wait to do it again soon ❤️ . . . . . . . . . . . . . . . #acroyoga #partneryoga #ohioyogimeetup #handstands #splits #partnerposes #acroposes #igyoginis #igyogacommunity #yogawithfriends #yogaoutdoors #yogaplaytime #igyogafmily #yogaeverywhere #handstandsplits #sidesplits #yogagirls #myyogapractice #yogafriends #acropractice #yogaphotography @
After overcoming physical sickness.. Back at it.. and advancing.. #handstand #oahs #_ravi1
Ballet Workshop - Day 2 Bring out your inner shine when you Dance says our Ballet Teacher @aliciamisquitta @shenvischoolofdance Day: Sunday Time: 6.30pm to 8.30pm Venue: Smt. S. T Mehta School, Ghatkopar West For more details call +91 8291725246/ +91 9833933239 #ballet #balletworkshop #stretch #pointe #turnout #fifthposition #passe #rondbejamb #plies #pirouette #splitopen #sidesplits #shenvischoolofdance #ssd #danceschool
Have a great week ahead! Love a good side bend lately, add some leg work too. Feel the sides of the body slowly open up as you stay in the pose with or without block.
Real life isn’t what you see on instagram most of the times. It’s funny how people assume you have the best life from what they see on ig. People document perhaps the best parts of their lives on ig. And it’s just a picture or a video. What happens the rest of the times in their lives you never know. Often people think I’ve turned my life around I’m happy and there’s nothing really that could maybe upset me atm. While the pictures may seem to say so, there are tons of things I continuously struggle with everyday. Please know they’re just only pictures and everyone is living their lives 24/7 away from this screen. :) Here’s a happy picture of me 3-4months back. I don’t look as skinny now🙂 (shhhhushh I’ve put on muscles 😆💪🏻😎) I’ve been longing to go back to this place to take some pictures 😄 Hope I find time to do that sometime soon. . . . . . . #splits #discoverhongkong #hongkonginsta #hk #sidesplits #jujuinhk #tripotocommunity #cntgiveitashot #cntravellerindia #natheotravellerindia #hongkonginsta #potd #photooftheday #fitgirls #yogagirl #runnersofinstagram #fitness #travel #stayfitandtravel #girlswhosplit #yogaeverydamnday #yogainspiration #indianyoginis #indianyogi #indianyogini #indianyogacommunity #yogamastersindia #girlswholift #fitgirlsindia
My early Sunday morning workouts where the world is still and quiet is where I make my deepest connections and insights for my teaching practice. What I love most about the Pilates Method is that it provides a solid framework of which I never tire exploring and evolving within, so I can be a better communicator of movement and how to utilize movement to restore good health for all those seeking it. . . #classicalpilates #authenticpilatesaustin #contrology #teachingpractice #articulation #sidesplits
Working on side splits for the very first time 🙈. They are the hardest thing ever and they HURT I can assure you. Still not completely on the floor but time will tell 🙄🙄 #me #girl #middlesplits #sidesplits #yoga #fitness #fitnessmotivation #nopainnogain #saturday
Getting #backontrack with some light sunday morning #stretching for #sidesplits 🧘🏻‍♀️#timelapse 30 minutes to 1. #flex #bendybitch
Nothing better than a sunday stretch with my favourite song of the year Superficial Feeling - Written Years #stretch #flexability #dance #splitsprogress #sidesplits #flexibledancers #dancersofnewzealand
The first photo is before warming up and the second is after warming up (25mins) and stretching (20mins) And YAS! back to oversplitting on my right side #justoneblockatatime 🤗 #flexibility #splits #spreadies #oversplit #middlesplits #sidesplits #pdsplits #progress #progressphotos #sundaymorningstretch #addictivepolefitnessormeau #apformeau #stretching #warmup #flexxyteacher #polefitnessinstuctor #polemumma
The facial expressions on @blessed.blonde.bombmom and @le_salon_cache are priceless. - Side splits for the win. Leg move? Absolutely. But it can also be considered a full body move as it requires so much balance and strength from all of the surrounding muscles. - Another reason why Pilates is simply awesome 😎 - #sidesplits #balancegoals #strengthgoals #holdittogether #slowandsteady #burn
Good morning 🙌 . En route to the Botanical Gardens in Nelspruit today... just a quick stop to admire this view 💕 . . . #krokodilpoortnaturereserve #krokodilpoort #mpumalanga #southafrica #mpumulangasights #yoga #splits #hanumasana #yogasplits #sidesplits #roadtrip #travellingnomad #travellingyogi #travelsa
What is the Handstand Factory all about? Beginning of the year, @emmetlouis and @mikaelbalancing began working on the Handstand Factory - Push Harder program. Two weeks ago we finally opened registrations to the public, followed by an inaugural launch retreat in Turkey! The program is an advanced handbalancing online course by Mikael Kristiansen and Emmet Louis, combining their knowledge on handbalancing and flexibility. • + Designed to take you from a comfortable two arm handstand to a straddle one arm handstand. • + Gain a technical understanding of the mechanics of the one arm handstand and the sidesplit. • + Find and select suitable exercises out of 35 videos and the accompanying manual, covering skillwork, conditioning, balance drills and side split flexibility • + Learn how to program your own training and build an independent, individual handbalancing practice. You can now have a look and register via the link in bio @handstandfactory 😍
Can you hear my adductors screaming? Flexibility isn’t my strong suit, but I do what I can, every day a millimeter better. #curvypilates #pilates #sidesplits #pilatesreformer
TGIF✨🐘💜 . . My advanced reformer classes got a taste of this standing splits series this week; all done on 1 yellow (holy inner thighs 😅) . . Side note: if you haven’t noticed I LOVE elephants almost as much as I love Pilates 💁🏼‍♀️🐘❤️ . . #pilates #sidesplits #friyay #weekendvibes #flexifriday #balancedbody #allegro #innerthighsonfire 🔥🔥#elephantsoneverything
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