#silverkeystudio

26 posts

Loading...
Welcome to December everyone! (I know - I'm a few days late. It snuck up on me 😉). Which is one of the reasons that I've decided to have a mantra for the holidays! Mantras are a great way to be grounded and focused on what truly matters in the midst of a potentially crazy time. The one I've decided to go with for this year is: "All is Calm, All is Bright." A simple reminder to be who I want to be and to create an environment that is full of love and light. What do you think of having a Holiday Mantra? Do you have any ideas of what your mantra might be? Share them in the comments! Here's to making this season bright! With Light and Love ~Delian #holidaymantras #alliscalmallisbright #yoga #mantra #inspiration #loveandlight #silverkeystudio #silverkeyyoga
I am so lucky and thankful to have so many wonderful students!! Thank you to every name that's up on this board and to every student who has chosen to take the time to practice exploring their truth. That is my dream - that we all get to live this wonderful life as our True Self! The Light in me honors the Light in you.... With so much love and gratitude. ~Delian #silverkeystudio #silverkeyyoga #yogastudents #practiceyourtruth #gratitude #Light #love #yogateacher #mydream #solucky #namaste
May your day be full of Light! Today focus on those things that make you feel lighter. Where you focus goes your life follows. And then send gratitude for those things that light up your life. With Light ~Delian #light #practice #yoga #gratitude #fillyourlifewithlight #yogateacher #silverkeystudio #silverkeyyoga #love
Need a morning mediation? Check out the guided meditation 'Inviting In Light' via the link in bio and subscribe to Silver Key's new YouTube channel! In the past ten years guided meditations have been an incredible way for me to explore my subconscious and reconnect with my Truth. It is a deep honor to now be someone who is also creating guided meditations. My hope is that these meditation experiences bring you a deeper sense of peace and a stronger connection to your authenticity. With Light ~Delian #guidedmeditation #silverkeyyoga #silverkeystudio #meditation #Light #love #yogateacherlife #thelovelifestyle #relaxation #morningmeditation #breatheinlight #authenticity #peace
New Yoga Class Schedule! Please note that as we head into winter to check the Silver Key Facebook Page to make sure that class is still on if there is any bad/iffy weather in the forecast. Silver Key Studio Holiday Schedule (November - January) *begins Monday, October 29th Monday: No Class Tuesday: 8:30-9:30am Gentle Strength Wednesday: 8:30-9:30am Gentle Strength 5:00-6:00pm Mindful Movement & Meditation Thursday: 8:30-9:30am Gentle Strength 5:00-6:00pm Gentle Strength Friday: 
8:30-9:30am Gentle Strength Saturday: 9:00-10:00am Gentle Strength 10:30-11:30am Vinyasa * Sunday: No Class Drop ins - $15 6 Class Package - $60 *Vinyasa is an intermediate - advanced class. Please feel free to message or call if you have any questions about participating! Call or message to reserve your space. 607-377-1519 Facebook: Silver Key Yoga e-mail: silverkeyyoga@gmail.com I look forward to being apart of this season of your yoga practice! With Light ~Delian. #yoga #yogapractice #love #light #deepenyourpractice #silverkeyyoga #silverkeystudio #yogaclasses #wayneny #tyroneny #hammondsportny #keukalake #flx #fingerlakes #watkinsglenny #pennyanny #dundeeny
Good morning all! I hope your week is starting with Love! I want to send a great big thank you to everyone who came to the workshops @maud.urbas and I co-created! It was a beautiful experience that I feel honored to have been able to do! And a special thanks to Maud, my good friend for driving from Montreal and for diving into the thick of it here at Silver Key! I am looking forward to many more collaborations in the future! #honored #yogateacherlife #love #light #thelovelifestyle #silverkeystudio #yoga #gratitude #mondaymorninglove #thelightinmehonorsthelightinyou
It's a beautiful Monday morning! Set your intentions for the week at Mindful Movement and Meditation class tonight from 5:30-6:30pm! #silverkeystudio #yoga #Light #Love #mondayintentions #Begin #thelovelifestyle #shineyourbrilliance #practice #mindfulmovement #meditation #setyourintention
Ganesha: remover of obstacles. Most days offer the opportunity to move through obstacles. I used to feel that if an obstacle showed up in my life it meant I was failing. Now I realize that it's the Universe saying 'Delian, you have been doing so well that it's time for the next level.' So today consider reframing the concept of resistance. If you find yourself struggling with something perhaps it's a sign that you are strong enough to learn all that you need in order to move forward. Ganesha: Remover and reframer of obstacles. Gentle Strength Yoga class tonight from 6:30-7:30pm! With Light and Love ~Delian #silverkeystudio #ganesha #yoga #yogalife #reframe #thelovelifestyle #lightandlove #resistance #honoryourjourney #seeyourstrengths
What's your intention for this week? Mine is: Empowered Love. I am getting grounded as I move into Monday, and I'm thrilled to be offering several workshops this upcoming weekend! (Message me if you're interested!) Tonight’s practice is Mindful Meditation and Movement from 5:30-6:30pm! Let’s start this week by moving into Truth, Love and Light! The Light in me, honors the Light in you. ~Delian #silverkeystudio #grounded #meditation #mindfulmovement #yogamat #thelovelifestyle #deepbreath #intentions #empoweredlove #love #light #truth #thedivineinmehonorsthedivineinyou #yogapractice
A student brought me these flowers and I am so thankful to have such beautiful students! Thank you everyone for every day you show up for your practice! As you heal yourself, you heal the world. With Love and Light ~Delian #silverkeystudio #beautifulstudents #beautifulflowers #sacralchakra #rootchakra #sacredspace #gratitude #yoga #yogalifestyle #thedivineinmehonorsthedivineinyou
I love this place! I truly believe that what we think consistently we manifest into reality. #chooselove #silverkeystudio #yogalife #thelovelifestyle #brightwhite #life #love #selfstudy #desk #sacredspace #explore #manifest #yourbestlife
"God and I have become like two giant fat people living in a tiny boat. We keep bumping into each other and laughing." ~Hafiz Sometimes in my own practice I get very 'serious' and I forget that it's not supposed to be so serious. Yes it's supposed to be focused, but it's also an opportunity to be full of playfulness, love with a sense of pure joy and bliss. I think this is one thing I find myself practicing the most! Knowing that I can be spiritual and driven while at the same time I can be an adventurer of Light! I want to be someone who laughs with the stars and hoinks with glee at every moment of inspiration! Working on living life with playfulness ~Delian #hafiz #poem #playfulness #silverkeystudio #yoga #ganesha #buddha #laughter #love #light #hoinkhoinkhoink #dianeherself
My dear Dundee school teachers, it has been an honor these past several months to teach yoga with you! May your summers be filled with nourishment, Love and Light! I look forward to coming back in the fall. In the meantime if yoga is calling to you please feel free to visit the studio!! The Light in me honors the Light in you. ~Delian #yoga #silverkeystudio #light #love #teachers #summertime
We are Stars wrapped in skin - the light you are seeking has always been within. ~Rumi As always I am so honored and grateful for all of you practicing yoga and choosing to see and allow your light to Be! Have a wonderful rest of your weekend! #silverkeystudio #silverkeyyoga #rumi #wearestars #yoga #Be #keeppracticing #love #light
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Carl Jung #silverkeystudio #yoga #pathofawakening #journey #awaken
Be strong - be brave - be you. A mantra to remember that living our brilliant and full lives is a journey that requires strength and bravery - but most importantly it requires US! Just as we are - right now. A journey that asks each of us to be gentle and firm, strong and soft, fierce and flexible! I am so excited that so many of us are on this journey of self awareness! #bestrong #bebrave #beyou #silverkeystudio #thewarriorsjourney
Hello all of you lovelies! I am so enthralled with beginnings, and therefore with Mondays...yes, I know...I am one of those people ;). My hope is that all of you also feel inspired to BEGIN! (As one of my favorite mugs has printed on it). *See picture below. So, a few things that I thought I'd share to possibly bring a little inspiration into your day! If you feel like a meditation might give you a boost I have been following @laureneckstrom has a 7 day meditation series. (I just did day 2 - and it was beautiful!). Here is a link: http://laureneckstrom.com/online-courses/7-days-meditation/ For those of us who are creative - so...ALL OF US (even if your creativity is gardening or engineering or computer programming! Creativity is what you love to bring into the world that wasn't there before!). @elizabeth_gilbert_writer has a podcast called Magic Lessons where she delves into why we need creativity in our lives and how to cultivate it in our lives. https://www.elizabethgilbert.com/magic-lessons/ Lastly, here is a beautifully daring quote by @glennondoyle “The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love.” So, with that I send you love and light for you and your day! To beautiful beginnings! ~Delian
Starting the morning with some chakra study! #silverkeystudio #chakrayoga #begin
Winter Hours at @silverkeyyogastudio for yoga classes! May you honor the journey.
New logo from @baristamorgan ! So thankful and excited! #logos #silverkeystudio
Looking forward to Saturday morning yoga. #watchthesunrise #doingsomeyoga #silverkeystudio
Silver Key Studio's first class was wonderful! I am so honored any time I am able to teach yoga. There's a saying that every day on the path to enlightenment we drop one more thing. I believe that yoga is a tool that helps us to get rid of everything that is not who we truly are while at the same time strengthening our authenticity. To hold space so that people can step into more of who they really are is what I love! #SilverKeyStudio #firstclass #yoga #beingyou #thrilledtobehere #holdingspace
Very excited to begin classes soon at #SilverKeyStudio ! PS those two lights - I put those in myself! I love how becoming a yoga teacher has also made me become an electrician. #feelingempowered #yogiclifestyle . Also, I feel incredibly grateful to so many people who not only helped me in the literal building of Silver Key Studio, but also the many people who have been in my corner cheering me on this entire time - even when I became tired, emotional and hangry #whyineedyoga #feelinggrateful .
The before and after of #SilverKeyStudio . It has been a lot of hard but empowering work getting here. I am honored and excited to begin sharing my yoga practice through teaching! #beforeandafter #yogalifestyle #gettingprepared