#simsalagym

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Cobra pose . . . The extent of the backbend in this pose depends on: -how far you take it -the day you’ve had -body mobility and practice . No matter how deep your pose is, cobra pose is beneficial to your entire body: From your head to your toes, organs, and emotional well being #simsalagym #fitfam #aarau #yogaeveryday #cobrapose #mentallystrong #motivationalfitness #suhr #yogafit #stronger
Get ready to warm up for winter!! After a long day or early in the morning, a short backbend stretch will boost your energy and release tension to refresh! #backbends #simsalagym #yogafit #fitfam #winter #heartwarmingyoga #switzerland #suhr #stronger #aarau #winteryoga
Enhance digestion, boost circulation, encourage positive emotions, regulate blood pressure, build stronger bones, ease back pain, soothe headaches, encourage oxygen flow #oneleggedbridgepose #motivationalfitness #stronger #simsalagym #fitfam #yogafit #suhr #aarau
“If you still look pretty at the end of your workout, you didn’t work hard enough.” 🙆🏼‍♀️ - Or: Your gym and trainers are so awesome you smile. . . . 📸 @ihuzu . . . . #suhr #personaltraining #aarau #fitfam #fitness #gymmotivation #fitnesslife #personaltrainer #fitnessblogger #fitnessfood #fitnessgoals #switzerland #fitfam #fitnessfashion #fitnessapparel #fitnessmen #fitnmessgoal #fitnesswear #fitnessadict #fitnessfamily #simsalagym #stronger
Work up to it, enjoy the process and reap the rewards of strengthening your body with each micro-movement, use props around you! #yogafit #simsalagym #handstandpractice #suhr #aarau #yogaeveryday #stronger
Rezept gefällig? @bethgraves vegane Pfannkuchen... Super Idee für einen gesunden Sonntags-Brunch. - Link in Biografie! . Zutaten: Mehl, Leinsamen, Zucker, Salz,Cashew oder jegliche pflanzliche Milch, Backpulver. . . . #suhr #personaltraining #aarau #fitfam #fitness #gymmotivation #fitnesslife #personaltrainer #fitnessblogger #fitnessfood #fitnessgoals #switzerland #fitfam #fitnessfashion #fitnessapparel #fitnessmen #fitnmessgoal #fitnesswear #fitnessadict #fitnessfamily #simsalagym #stronger
Core WOD (Workout of the Day) 1) 20 Leg raises with hip hinge 2) 20 Heel touches 3) 20 Crunches 4) 20 “Boat” Crunches 5) 20 Russian Twists . . Complete 3 rounds with a 1 min. break. 💪🏼 . . . #suhr #personaltraining #aarau #fitfam #fitness #gymmotivation #fitnesslife #personaltrainer #fitnessblogger #fitnessfood #fitnessgoals #switzerland #fitfam #fitnessfashion #fitnessapparel #fitnessmen #fitnmessgoal #fitnesswear #fitnessadict #fitnessfamily #simsalagym #stronger
caught me while i‘m chilling, but i‘m here to work!💪🏽 - - - - - - - - - - #noccoswitzerland #caughtmechillin #nocco #noccobcaa #bcaadrink #aminos #workhard #simsalagym
So much fun with the girls during the photoshoot @simsalagym.ch ✨🧘🏼‍♀️ Thanks @carmen_annah for letting me be a part of it. Good luck on your way power girl 💪🏼😁 @irenes_ort 😊🙌🏼 . . . #simsalagym #photoshooting #powergirls #yoga #vrksasana #yogagirls #yogalove #yogainspiration #fitnesslifestyle #fitnessfreaks #fitnessgirls
Yoga classes: Monday - Friday: 12-13 (lunch break relaxation) Thursday: 8-9 Friday: 18-19 Saturday: 10-11 . All groupfitness classes are included in the yearly membership or get a 10x “groupfitness only” pass. . . . . . . #suhr #personaltraining #aarau #fitfam #fitness #gymmotivation #fitnesslife #personaltrainer #fitnessblogger #fitnessfood #fitnessgoals #switzerland #fitfam #fitnessfashion #fitnessapparel #fitnessmen #fitnmessgoal #fitnesswear #fitnessadict #fitnessfamily #simsalagym #stronger
Meeting the nice girls of Simsala Gym 💪 #simsalagym #motivatedpeopleonly #getfit #weakisachoice #niceteam #noexcuse
Why should you train with free weights? . 1) They are functional: Free weights allow your body to move throughout all three planes of motion, so that you move throughout space like you would in normal life 2) Efficient: In order to move free weights you engage all muscles - the larger muscles, your stabilizers and your core. 3) Improve balance: They require your muscles to work together which will aid your balance. 4) Calories burnt: Because so many muscles are activated you burn more calories! 5) ... and and and . GET STRONGER! 💪🏼 . 📸 @mrsmoggi . . . . . #suhr #personaltraining #aarau #fitfam #fitness #gymmotivation #fitnesslife #personaltrainer #fitnessblogger #fitnessfood #fitnessgoals #switzerland #fitfam #fitnessfashion #fitnessapparel #fitnessmen #fitnmessgoal #fitnesswear #fitnessadict #fitnessfamily #simsalagym #stronger
Gym Donic 🏋🏼‍♀️ #dirtythursday #SimsalaGym 🧚🏼‍♀️#backontrack #itwouldbefunhesaidagain 🐳 @batadaniel
Ich würde sagen: Plan steht! #to #do #simsalagym #✨