Let’s talk about #Sex
Got your attention? 😄
Let’s keep it light & educational for your Saturday. With Valentine’s Day behind us don’t forget to keep the spice in your relationships. There’s nothing wrong with a great sex life & strong libido. In fact they are a sign of health!
[💁🏼♀️Ps. NOT an invitation to send me a dick pic. Send me a pic of your cat or dog, I’ll be more impressed😄]
This one got my attention this mornin, wanted to share it with you.
Repost, excellent info 👉🏻 @phetfit
[swipe left for infographic]
Libido-Boosting Foods for Great Sex
🍓Watermelon. Sometimes referred to as “natural viagra” because it contains citrulline, a compound that helps the body relax blood vessels, boosting blood flow.
🥜Pine Nuts. Pine nuts, great source of zinc, which is associated with increasing sex drive. Add them to delish zoodles dish instead of carb-heavy pasta, which would lead to the most un-sexy feeling: bloating.
🥩Steak. Beef also contains zinc, and iron, which helps red blood cells transport oxygen, giving you energy. Plus, it contains B vitamins & protein for fuel & endurance. Protein will also help stimulate the release of dopamine, a neurotransmitter that controls the brain’s reward & pleasure centers.
🍫Dark Chocolate. Yup, dark chocolate does in fact belong on this list. It’s not a myth! Chocolate contains a compound called phenylethylamine, which triggers the release of endorphins (the same happy-making chemicals released after a great workout) & feel-good dopamine.
🍘Warming Spices. Turns out there’s a reason people refer to “spicing things up” in the bedroom. Cayenne produces heat by increasing circulation & blood flow. Nutmeg/cinnamon are used in many cultures as an aphrodisiac. Just the aroma could improve your mood, soothe nerves, & spark your sex drive.
🥒Asparagus. Asparagus makes the list because it’s high in folate, a B vitamin that regulates the production of histamine. News flash: That’s the chemical that’s released during an orgasm.
All in favor 🙋🏼♀️👇🏻 #functionalnutrition