In Philippines you hire a room for the evening (by the hour) where Filipinos and their families can indulge their passion for singing. You can order food and sing your heart out. They all seem family oriented unlike China, though some there are not necessarily full of working girls.
Let the holiday baking begin!! Trying out a new cookie recipe that is gluten free!
I love finding new ways to enjoy treats and stay on track with my goals during the holidays!
My team and I are hosting a 12 Day Fitmas Group. We will be sharing healthier recipes for holiday dishes and cocktails, ways to destress and other health tips.Comment HOLIDAY or with your favorite holiday emoji to get added to the group! Group starts Wednesday December 12th!
Something that helps me when I'm feeling really down in the dumps is music. I like listening to it to try and lift my spirits.
Singing along to my favorite songs and belting them out even if it sound terrible is a must. Dancing around like a goof adds some physical aspect to the therapeutic session😉
Sometimes I pull out the ukulele my parents bought me when I was in college and play the few songs I taught myself. I'm no musician, but it helps!
What do you do to lift your spirits? Do you have any favorite artists who have uplifting music that I should look up?
#mentalhealth #coping #musicheals #musiclover #powerofmusic #singyourheartout #dancelikeanidiot
Before tomorrow night’s gig I just wanted to say @isaac_g_music
- hurry TFU and get back on stage. Glad that we were part of the end of your tour 🎵 🎶 🎧
Olivia amazed us yesterday by standing in front of 100 adults and approx 90 kids singing and dancing in an over sized primark t shirt ( that was the brief btw ) she cried when she was given a part in the nativity because she didn’t want people looking at her but she did so well. I was so nervous for her but I had no need to worry. She’s come on so much since that chunky baby that cried if people looked at her 🙈 I remember seeing people on the school run and saying “don’t look at her, she’ll only start screaming “ She was a odd ball but shes turning into a beautiful little lady. Well done Olivia 🌟
Great to see my mum rock out in her choir
A huge thank you to @dugdalesandra
who came to watch me sing my first Strauss’ Four Last Songs and for taking this photo- was very special having you there. Love you to bits 💕💕