#sirsasana

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The headstand workshop is always such a blast!!! This group absolutely smashed it 💪 I used to struggle SO much with this posture, now it is 1 of my favourites. Those struggles are frustrating, but absolutely make you a better teacher 👨‍🏫 There is always a positive to every negative 🤗 @krantiyoga . . . . . . . #yogateachertraining #yogateacher #yogaeveryday #yoga #kranti #krantiyoga #200hourteachertraining #ashtangavinyasa #primaryseries #sirsasana #headstand #workshop #ashtanga #vinyasa #om #namaste #asana #inversion #yogaprogress
These rock STARS 🌟 tonight✌️🙏. #yogaeverydamnday #sirsasana #headstand #corework #yogaislifechanging
“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” ▪ Keep an open mind and an open heart and every single person you find along the way will light up your spirit. ▪ Magical times in #Goa with the gang @mahiyogaschool • • • • • #yogatowels #yogamats #ecoproducts #ecogifts #environmentally #yoga #yogaart #yogaphoto #yogaphotography #sirsasana #headstand #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaeveryblessedday #ashtangayoga #hathayoga #yogasydney #inspirationoftheday #inspirationalquotes #yogaaustralia #yogagirl #yogaindia #indiatrip #yogainstructor
Working at the edge of fear and courage I realize — I am not the Fear, I am not the fluctuations of my Mind. These forces are there, and that is okay, but they are not me. And that, to me, is Yoga. #kingofasanas #sirsasana #headstand #variations #practiceandalliscoming #yoga #yogacommunity #igyogacommunity #igyogafam #progress #inshot #speed #wednesdaymotivation
Logrando hacer la postura de la águila con @ssofia_espinoza 🌸 Tienes una luz muy bonita, eres súper carga!! 🌟 . . #garudasana #asana #sirsasana #yoguis #yoguicommunity #yogachallenge #fiestanavideña #yoginspiration
#headbalance #challenge #n #朝活 ・ ・ ・ N ・ ENU ・ エヌ ・ えぬ ・ ・ ・ ・ ・ ・これこれ。 ・ストーリーのリベンジのやつ(❁´◡`❁) ・ #スポーツ女子クラブ #HAPヨガ部
Bebés dormidos 👶🏻🐶🐶, pañales en la lavadora... Playtime! Un poco de yoga para estirarme y relajarme después de 4 noches malas de sueño, y para retarme de nuevo... Poco a poco 🤸🏻‍♀️ #yoga #yogainpijamas #bedtimeyoga #sirsasana #torsiones #sarvangasana #parivrittaparsvakonasana #practiceandalliscoming #progressnotperfection
Day 7 of #yogiDecembertidings 🎄🎄🎄 ・・・ From December 13th-20th Today is any inversions and I was doing #headstand or //#sirsasana . . . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . . . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . . . 🎄Pose Lineup: 1. Yogis choice - please introduce yourself so we can get to know you better 🎉 2. Any forward fold 🎉 3. Any hip opener 🎉 4. Any balance pose 🎉 5. Any seated pose 🎉 6. Any heart opener 🎉 7. Any inversion 🎉 8. Any restorative pose . . . #yogachallenge #decemberyogachallenge #yoga #yogafamily #igyoga #yogacommunity #yogaaddict #yogastrong #yogalover #myyogalife #yogalife #yogaeveryday #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #instayoga #yogapractice #igyogachallenge #yogajourney #yogainspiration
>>Cada día trabaja en hacer una mejor versión de tí << Una de mis posturas regalonas:Variación de parada de cabeza😃 #sirsasana #yogastrong #yogalife #headstand #yogisofig #yogafit #yogajournal #yogalover #strenght #yogachile
Regular head surgery can help you get rid of digestive diseases easily. With circulation, the blood circulation process in the body starts functioning smoothly. Headache strengthens the body and the body becomes fitter. Through head surgery, blood circulation increases in the brain, which helps in enhancing memory. To get rid of diseases such as constipation, hernia, head over should be done #sirsasana #dailyyoga #fitnessmotivation #fitnesslovrs #dailyworkout #fitnessclubpithoragarh #follow @fitnessclubpithoragarh
Utkata Konasana (goddess pose) variation! Finding myself having a natural tendency with my scoliosis to have one shoulder lower making myself not square to the floor. Something I want to improve upon in the future.🙏🏽😊💫 . . . . . . #sirsasana #yogaflow #inversion #yoga #yogagirl #yogainspiration #yogamotivation #iloveyoga #yogi #yogini #goddesspose #goddess #paradise #aloyoga #telliride #dailyyoga #poseoftheday #balance #meditation #yogaeveryday #christmascheer #restorativeyoga #downwarddog #yogaflow #yogachallenge #igyoga #progresspicture #backbend #chaturanga
Rainy day yoga ☔️ This is the last 20 minutes from my asanas this morning 😊 watching yoga at this speed kind of makes me anxious... But irl it's super slow and chill ✌🏼 #yoga #asana #sirsasana #ardhamukhasvanasana #healthylifestyle #merrychristmas #mindbodysoul #yogini
Day 7 of #yogiDecembertidings is Inversion. I don't really get along with headstand but I must practice it anyway. My head hurts everytime. Folding my mat gives a little comfortable to my head😅 • • • 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe • • 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . 🎄Pose Lineup: • 🧘1. Yogis choice - please introduce yourself so we can get to know you better • 🧘2. Any forward fold • 🧘3. Any hip opener 🧘4. Any balance pose 🧘5. Any seated pose • 🧘6. Any heart opener 🧘7. Any inversion #sirsasana 8. Any restorative pose
Oh Christmas tree, Oh Christmas tree, how lovely are your branches🎶🎄#treepose for Day 6 of #santassassyyogis and #treeposetuesday . . How has your week been going? Do you have all your Christmas shopping done? Or are you a last minute shopper? Mine is done but no wrapping has been done- yet. I like the shopping, the giving and unwrapping but not so much the wrapping part. But it will get done. . . Sending some positive vibes your way! Journey on....with #christmasspirit 💫💚💫♥️💫 . . Tagging- @peaceloveyogamomma and @starofsavannah to be trees with me to help #plantatree . . Sassy hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories 12 Days of poses 🌲 Dec 13 Puppy pose🐶 🌲 Dec 14 Sugarcane pose🍭 🌲 Dec 15 Lunge🎅 🌲 Dec 16 Boat pose⛵ 🌲 Dec 17 Mermaid 🧜‍♀️ 🌲 Dec 18 Tree pose🎄 🌲 Dec 19 Wheel pose 🌲 Dec 20 Splits 🌲 Dec 21 Bow pose 🌲 Dec 22 Bird of Paradise 🌲 Dec 23 Camel pose 🌲 Dec 24 Yogis Choice . . . . #ilovegurus #gurustpt #yoga #yogagirl #iloveyoga #headstand #sirsasana #inversionlove #decemberyogachallenge #challengethyyoga #yogachallenge #yogaeveryday #yogatime #holidayfun #healthyandfit #fitover40 #YogaOver40 #fitspiration #fitmomsofig #yogapic #instapic #yogaphotography #picofthenight #namaste #love
美しい #シールシャーサナ をする同期からアドバイスをもらい... まっすぐ立つ、の巻\(^o^)/ . ★小指は外す ★腕の内側で床を押す ★お尻引き入れる . がポイント✏️ . ↑この3つを意識したら、 全然変わった✨ #アーサナ #yoga #yogamat #ヨガ #ヨガインストラクター #manduka #ティーチャートレーニング #sirsasana
😂😂😂😂😂😂 फॉलो &शेयर :-@haryanvi_khapiter 🎬🎬🎬🎬 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 . ............................................................. Note:~ पोस्ट बस हँसाण खातर बनायी गयी ह कोई भाई दिल प लगाब मजाक न मजाक ऐ रहन्दो। ............................................................... गन्दे कॉमेंट करके मेरे साले ना बनो ............................................................... जे कुछ गलत लगे तो दिल त ❤️ sorry ............................................................... 💥💥💥💥Turn on post Notification 💥💥💥💥 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥.............अगली पोस्ट खातर...................... 💒💒💒हमेशा हस्दे रहण खातर पेज न फॉलो करो अर अपनी सहेलिया प बी कराओ💒💒💒 ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ जे पोस्ट wadiya लग तो कॉमेंट Like करके जरूर बताओ 🙏🙏🙏🙏🙏🙏🙏🙏🙏😍😍😍😍😍😍😍 #haryana #haryanvi #sonepat #khapitar #thakur #jaat #jind #tohana #gohana #hissar #rohtak #jaat #sirsasana #sirsa #mumbai #mumbai_uncensored #musically #vigo #mumbaifoodie #delhifood #dilhitohhai #dubai #bhiwani #gurgaondiaries #love #jind #girlswhokissgirls 👩‍❤️‍💋‍👩 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Life doesn’t get easier or more forgiving, we get stronger and more resilient. ~ Steve Maraboli 🎄
🎄 🎄 Day 4 ~ Shoulder Alignment #invertedwork 🎄 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns 🖐🏽 🖐🏼 🤚🏽 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - - - - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining
dicoba dicoba dan dicoba... #plank #sideplank #kakasana #sirsasana
🇬🇧 There’s nothing quite like the feel of a stiff beach breeze through one’s bristles, especially so if one is in one’s favourite yoga posture, #sirsasana , on the #travellingtreehouse balcony, over looking the wildness of #bigburyonsea dunes out to sea. . #thedailymunro is remembering the freshness, clarity, serenity & fun of it all. Sending all this & more seasonal glee to you Dear Reader. 7 days to go and we have lift off for #christmas2018 🎄 #peacefulrelaxation
It's indeed #headstand but using much more of the rest of the body than the head. It feels that way ..... #sirsasana #upsidedown #inversion #yogaflow #core #mobility #bodymovement #โยคะ #flexibility #strength #breathe #connect #letitgo #asana . . . . . . . . . . .
Day 4 of #invertedwork working on Shoulder Alignment ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch ✔️ Day 2: Shoulder Stretch ✔️ Day 3: Core Engagement ✔️ Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining
It's Day 4 of the #InvertedWork Challenge and today we are focused on Shoulder Alignment. @yogiescape  has given us 3 different views for shoulder alignment and I've done my best to follow in preparation for headstand 😎💫💛💫🤸🏼 💖Hosts: @kianangyoga  🙌🏼 (handstand) @kathie_yogi  💪🏽(forearm stand) @yogiescape  🙆🏽♀️(headstand) 💝Sponsors: @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns — Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch ✅ Day 3: Core Engagement ✅ Day 4: Shoulder Alignment ✅ Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) —  #InvertedWork  #shoulders   #sirsasana #igyogachallenge #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram  #blessed #flexibility #godschild  #yogaeverywhere #strongandbendy  #myyogajourney #igyogacommunity  #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness  #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice
WINTER SOLSTICE FLOW with Donna and Gena Friday, December 21st 5:45-7:15pm $30 ❄️❄️❄️ Come celebrate the Winter Solstice at Yogaja! During the darkest and longest night of the year, take time to reflect on the past, appreciate the present, and embrace the future. Activate your intentions for the new year by turning inward and awakening your inner fire. The class will include a Slow Flow and Yin practice. All levels are welcome. ❄️❄️❄️ ​Sign-up at YogajaYoga.com OR our App! Find our FREE App in the Apple & Google Play App Stores! #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram
Reforma: . . . . . . . Significado pelo dicionário da Língua Portuguesa: "reforma substantivo feminino 1. ação ou efeito de reformar. 2. mudança introduzida em algo para fins de aprimoramento e obtenção de melhores resultados. "r. ortográfica" Meu novo cantinho sagrado do yoga!🕉 #yoga #dehayoga #sirsasana #puja
This week on Handstands in Hotels... it’s HEADSTANDS at HOME! Day 6 of #rspacechristmaschallenge #handstandsinhotels #headstand #sirsasana #softstrongcalm @r_spacestudio
서서히 빛을 발휘하다 ✨ ‘나’라는 사람에게 꿈과 목표가 있다는 것 참 행복한 일이죠~ 요즘 우리 사랑둥이들은 시르사아사나(머리서기자세)에 빠져 해어나오지를 못합니다😊 과정 속에서 느끼는 마음을 말로 표현하는데 어찌나 예쁜지 ❣️ 원장님께서 찍어주신 생생한 그 현장 속으로 Go~!!!! . 문의 ) 📞 032)343-9900 📩카카오톡 ID : Nyoga 인스타 DM 문의도 받고 있습니다 🎈 . #키즈요가신아영 💕
Yesterday I hiked almost 14 miles in the Superstition Mountains and had a truly transcendental experience. I was able to observe the progress I’ve made over the last year and feel like I am powerful and can do anything. And then very quickly none of that ego stuff mattered as my mind settled into the stillness of the trail. And then today my body was brought down by a pretty serious infection so... #sirsasana #desertyoga
Busca paz para tu mente y obtendrás salud para tu cuerpo. #shanti 🙏🏻🙃 . . . #yoga #sirsasana #sirsana #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaphotography #yogaasana #yogatime
Yoga 101 ~ Supported sirsāsana (posture sur la tête supporté par la chaise) J’aime pratiquer cette version pour son ouverture du cœur, des épaules et surtout la sécurité pour mon cou car la chaise libère le poids du corps sur la tête, sécurité en premier 👍 A pratiquer avec un professeur de yoga 🧘‍♀️☺️⭐️ #yogateachertraining #yogaenfrançais #chairyoga #yogateacher #supportedsirsasana #sirsasana #yoga #yogaposes #yogalaval #yogaeveryday #yogafun #bigsix
Sometimes you need to turn everything upside down to gain a fresh perspective! A little post swim #yoga #yogaonthebeach #mensswimwear #joesnyder #mermaidhair #mermanhair #showyourjoes #nofilter #gaylonghair #beachhair #seahair #vitaminsea #maluakabeach #maui #luckywelivemaui #sirsasana Māhalo @sloan.brockman for taking these shots.
It’s Tuesday and I’m still high on Sunday morning yoga playtime at the beach with @leighyogipilot ! . There was no rain fallin, it was too nice out to steal some cover, but we did share some skin shrouded by moments unforgettable. - Maroon 5, revamped . We did the loveliest twisty class together at @gatherencinitas then headed to the beach (as is SoCal custom) for an impromptu yoga photo shoot. As with any budding relationship, communication is so important, and we talked through the poses together like old buddies. . It is a unique feeling to “meet” a fellow yogi on IG but not have really met, already knowing facts about them. At least for me, I’m shyer at first in person but I warm up pretty quickly. . Leigh - Thank you for sharing your lovely self, your mad yoga pose capture skills, and your amazing story. I am honored! . ❤️❤️❤️ 🏖 #womenintransportation #instameet #yogameetup #yogaplaytime #yogaplaydate #yogafriends #igyogafam #beachyoga #yogadaily #yogaphotoshoot #socalyoga #carlsbad #pontobeach #southerncalifornia #matchingyogaoutfits #aloyoga #aloyogaleggings #headstand #sirsasana #figure8 #headstandvariation #legvariation #inversion #sandinmyhairdontcare
🤸Yoga Heals🤸 . TB I don't have any recent yoga snaps. I might take some though. Another great session this morning and after the day I've had today it's looking like I am going to have to put myself in some of these meditative postures to get me to sleep tonight. Praise be to the sanctuary that is yoga 🙏 Hari Om 💓 . . . #yogaeverywhere #christmasretreat #yogamum #yogagoals #belove #namaste #adhomukhasvanasana #downdog #sirsasana #kundalini #dp_earththerapy #ilovesmoothies #hathayoga #vinyasaflow #upwardfacingdog #eatpraylove #yogaforsleep #meditateonthis
Face à la mer ☀️ Je n’ai pas pu m’en empêcher 🤸🏾‍♀️ . #yoga #sirsasana #yogapose #inversion #holiday #beach #martinique #fwi #caribean #inspiration #nature #roots #happiness #mylittlehealthylife
@hippodoesyoga @bettylovesgymyoga @duchess1225 fun to join? #Repost @yoga.challenges.directory with @get_repost ・・・ 📝- ❄️ C H A L L E N G E A L E R T ❄️ Day 4 #shoulderalignment #InvertedWork // Dec 15-21 ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆🏽‍♀️(headstand) 💝Sponsors: @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns — 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch 🖐🏾 Day 2: Shoulder Stretch 🖐🏾 Day 3: Core Engagement 🖐🏾 Day 4: Shoulder 🖐🏾Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) — ❤️ Some Guidelines: ☝️Follow all hosts and sponsors to show some love ✌🏻 Repost Flyer and Tag your omies to do it with you! 🤟🏻Check your hosts pages daily for the pose of the day and post your daily expression using #invertedwork#yogachallenges #yogachallengeworld #yogachallengehits #yogachallengeseverydamnday #yogachallenge2018 #yogachallengeoftheday #inversionjunkie #inversiontable #feetuptrainer #feetup #inversionaddict #inversionarmy #inversionjunkies #inversionpractice #pinchaplay #pinchaparty #headstandpractice #sirsasana #handstandpractice #coreworkout
“Não existe um caminho para a felicidade. A felicidade é o caminho.” Thich Nhat Hanh #sirsasana #yoga #taopilateseyoga
Grateful that I get to spend a couple weeks with my family before I move away ❤️ . However I do miss having all this leg space. 😂 . . #upsidedown #sirsasana
"Sirsasana" Postura sobre la cabeza #asana #yoga #sirsasana
Sirsasana es una de las asanas que más me ha costado trabajar no solamente por la fuerza de manos sino que por el control de la respiración. Cuando estamos invertidos cambia todo nuestro centro, nuestras emociones nuestros pensamientos y nuestras forma de respirar, si calmamos nuestra inhalación y exhalación nuestro tambaleo se calma si nos apresuramos en respirar nos tambaleamos más y podremos caer. Esto también aplica a la vida diaria si nos apresuramos en el andar muchas veces nos dañamos o dañamos a otros. Mantener una respiración calma y continua permite contactar con nosotros y conectar con otros. 😍 . . . . . . . #yoga #yogaparaelalmachile #yogainspiration #ashtangayoga #yogapractice #yogaeverywhere #yogalife #yogagirl #yogaeverywhere #sirsasana
La mia prima sirsasana... ...storta... perché viviamo storti.. (Cit. Genny) Ascoltati. Respira profondamente. Non reprimere. Non giudicare. Ascoltati, ora. Questa per me è una soddisfazione immensa. È solo l’inizio. * * * * * * * * * #yoga #sirsasana #primavolta #me #verticale #storta #migliorare #impegno #costanza #nevergiveup #tutteperfette #solofotoperfette #stupide #fuck #fanculoperfezione #strong #strongwoman #yogagirl #girl #italiangirl #italy #tuscany #likeforlikes #followforfollowback #followmenow #instagram #instagrammers
Day 1️⃣8️⃣ of #24yogaposestochristmas #sirsasana and gingerbreadman photobombed my shoot (I guess he was just trying to hide my red face🙈). . DO NOT WORRY THAT YOUR LIFE IS TURNING UPSIDE DOWN. HOW DO YOU KNOW THAT THE SIDE YOU ARE USED TO IS BETTER THAN THE ONE TO COME? - Rumi - . . Lovely hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . Sponsors: @martina_sergi @yogoja @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings . . #yogachallenges #yogachallenge #yogaeverywhere #yogaeverydamnday #myyogajourney #yogacommunity #yogachallenge2018 #yogainspiration #yogini #yogaeveryday #yogaforlife #yogaforall #yogilifestyle #yogalife #yogalove #riverguide #yogateacher
✨Progress✨ The difference may seem small... but it took me a long time to get to a fully straight headstand. I was so afraid to fall! But after working hard on technique and facing my fear, headstand is now one of my favorite poses, and I love playing with it and trying new variations 🙃 What are the poses you were / are most afraid of? _________________________________________________________ #yoga #progress #yogaprogress #yogapose #headstand #sirsasana #achievement #strongwomen #strong #yogateacher #yogagirl #yogalove #igyoga #yogagram #instayoga #yogainspiration #inversion #newyork #crete #journey #myjourney
This is Paul Cabanis saying “In all my years teaching yoga, this is the best headstand I have ever seen.” .. Ok fine that’s not what he said. Mr. Cabanis is demonstrating here that the corner of a room is perfect to support a headstand. With these inversions, it’s really important to practice against the wall. .. So many of us post a ton of inversions on Instagram. But what people don’t see is all the props and the support and the hours that went into that pose. .. Don’t ever take headstand or any inversion lightly! It takes time and patience. And of course: it takes a ton of practice. Work with dolphin pose, get some flexibility in the shoulders and the hips, and then get against the wall. It’s not magic! There’s a recipe. And you have to take each step one at a time. .. #iyegnaryoga #headstand #sirsasana #headstands #iyengar #yogisofinstagram #yogi #yogis #yogilife #yogilifestyle #teachertraining #yoga #yogagram #yogisofig #yogalover #upsidedown #inversions #inversion #yogalifestyle #yogalife #inversionaddict #inversionjunkie
|| HEADSTAND || My exit is never very graceful...but that's ok. We should own our achievements & celebrate our successes, no matter how small. This helps us build the confidence to keep moving forwards with a positive mindset & renewed motivation✌💫 . . . . #yoga #headstand #sirsasana #yogapose #core #strength #flexibility #health #fitness #wellbeing #zen #blackandwhite #photography #yogavideo #positive #mindset #motivation
HINDSIGHT|An old shot from many moons ago at one of my favourite spots on Vancouver Island. My yoga journey started back in 1994...( when I was two😆) kidding. It quickly became my passion and studied it for years exploring Eightfold path. I was so curious as a mover, I took a sabbatical from the dance company I was with at the time and ventured out to Montreal. I spent long swells in silence, practiced asana, headed to ashrams, pranayama for hours a day and ate like a bird, if at all.... In hindsight this was an awakening process that truly helped me understand the power of breath and movement in congruence. True Union. It was also extreme and unsustainable.... It was about succumbing to the power of body mind intelligence and the beginning to finding my middle path - my personal equipoise. Daily practice for years of one pointedness helped me deepen sensory awareness. Not the postures or trend. Mindful practice can be done wherever, however and whenever you like. I realize now how long integration of awareness can take. Like a seed of intention it needs to be nurtured and tended to before growth can happen. Mastery of anything means committing - simply showing up to improve everyday, however and whatever that may be. We all have a reference point where we were gifted lots of insight, this was one of those years. I’m reminded of the middle path when I think back to this time and the powerful vibration one can create when aligned. We aren’t strong because of the postures we can do, meditation, running, whatever vocation one chooses. We get strong by virtue of staying curious to the changes and growth we feel. This is one of my favourite asanas - Sirsasana - nicknamed "king" of all the asanas. I had a teacher once say that it tells you where you’re at in your life. If you are comfortable with seeing your world upside down, you are balanced in your path. . . 📸🙏Crevolin . . . practice #breathing #nature #zen #consciouness #multidimentional #congruence #vibration #muse #coach #teacher #soundtherapy #movementfortrauma #being #love #dancer #yogini #dakini #mom #artist #yyc #elevatedspace #love #westcoast #tofino #sirsasana #yogi
Instagram is so frickin saturated with amazing pics of yogis in awesome poses in front of a beautiful sunset or some shit. We only see the end result, the perfect pose, and we forget about how much hard work goes into them. This is the progress. This is what it looks like to be working towards something. This is what it looks like when you want something really bad so you try and try and try and fall like 1000 times but get back up and try again. This is what it looks like right before you fall on your ass, hard. This is not a pretty lake behind a perfected pose. This is throwing away fear and learning to slow time. #learningtofly #upsidedown #yogiinprogress #flipyourperspective #sirsasana
Que es un Mantra? Mantra es una palabra sánscrita, y se refiere a sonidos que, según algunas creencias, tienen algún poder psicológico y/o espiritual. El término mantra proviene de man- (‘mente’ en sánscrito) y el sufijo instrumental -tra, podría traducirse como "Instrumento mental". Es una herramienta de concentración para la meditación. Objetivo: relajar y llevar a un estado de meditación a quien canta o a quien escuche. La palabra se conforma por 2 expresiones: “mente” y “liberación”. Cuando repetimos y nos concentramos en un mantra, nuestra mente no tiene espacio ni tiempo para otros pensamientos y por ende, logramos despejarnos, relajarnos, y meditar mбs profundo. Por eso nos sentimos como nuevos tras meditar! Mantra es un término que puede traducirse como “pensamiento” y a veces se utilizan de la siguiente manera: • Se pronuncian en voz alta o interiormente, según la práctica o ritual. • Se repiten constantemente y con cadencia, o ritmo. • Se puede utilizar un Japa Mala para acompañar la recitación y la meditación con el mantra. • El concentrar la mente en un mantra, ayuda a la quien los recite a relajarse, concentrarse en una tarea, asi como también aclarar su mente. Los mantras son una herramienta que nos ayuda a concentrarnos y librar la mente del flujo de ideas y pensamientos. Gracias a la repetición, adquirimos la concentración. La meditación, con la ayuda del mantra, permite que el practicante concentre su atención en su propia conciencia, en un pensamiento o un objeto externo. 🤓✨🧘🏼‍♀️🤸🏼‍♀️🕉📿 - #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #yogamat #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #yogawisdom #inversions #sirsasana #mondaymantra #mondaymotivation #mantra #om #mandala
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