#sirsasana

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When we are caught up in our day to day lives, it is easy to get lost in negativity. Sometimes bad news follows bad news and it seems like nothing is going our way. If problems and pitfalls are all we see, an unhealthy pattern might develop. We may start to see the world through a negative lense, dwelling on what’s wrong. But if we choose a more grateful perspective, our difficulties can wake us up to what is right. Mindfulness teaches us that even when we’re stressed, hurt or worried, there are still good things around us. And the more we turn our attention to the good stuff, the more our outlook becomes steeped in positivity. So when the cloud cover seems so thick you can’t see the sun, call on your practice. Allow each hardship to shine light on what’s there, what’s good, what’s working and let your outlook be colored with gratitude. - inspired by ‘daily calm’ . . . . . . . . . . . . . #mindfulness #meditation #yoga #love #inspiration #followme #yogainspiration #motivation #upsidedown #changeyourperspective #transformation #goodquotes #yogapassion #yogagirl #followforfollow #travelingyogi #thailandgram #yogagram #instayoga #yogaasawayoflife #namaste #sirsasana #inversion #yogalove #thailandyoga #theracha #kohrachayai #yogaeverydamnday #yogaaday #potd
Headstand and Arm Balance Workshop ❤️
Nature is the best place for recovery. 💚 Its my go to place when I feel either stressed or good. On Sundays we like to spend time outdoors. The beautiful grounding colors of nature, the sounds, all the elements calm me down and I am ready to face the new week refreshed and at peace. 🌿 . . Luonnossa palaudun parhaiten stressistä ja arjen hälinästä. Sieltä saan taas uutta virtaa uuteen viikkoon. 💚 Kauniit luonnon maadoittavat värit, veden läheisyys, isot kalliot, vehreät metsät, luonnon äänet. Luonto asettaa jälleen asiat oikeaan perspektiiviin. Kaikki elementit saavat stressitasot laskemaan, olon rauhoittumaan ja virkistymään. 🌿 . . #nature #recovery #naturepower #health #luonnonvoimaa #natureparadise #inhale #exhale #stressaway #peaceandcalm #rauhoittavaa #virkistävää #metsä #luonto #forest #pond #rocks #näkymät #view #finland #headstand #sirsasana #upsidedown #inversion
Wake up. Move. Smile. Feel. Be grateful for yourself and everyone around you 🙏 🤗 . . #GreetTheMoon Day 1️⃣ Extended Mountain Pose ✅ Day 2️⃣ Goddess ✅ Day 3️⃣ Står ✅ Day 4️⃣ Triangle Day 5️⃣ Pyramid Day 6️⃣ Low Lunge Day 7️⃣ Skandasana Day 8️⃣ Malasana Hosts: @rockabetty25 @zenbeeni Sponsors: @aquaburns @doshabar @mymalanecklace @namasteasfuck @cbd_oil_solutions @zenpolitan @insideoutsideoutsidein @myjunglemat . . #yogafun #yogachallenge #igyogachallenge #inversion #yogapower #yogisofinstagram #yogagram #wildthing #yogagirl #yogaforhealth #morgonyoga #morningyoga #yogagirl #yogaaddicted #vinyasa #sirsasana #movingmeditation #fitandhealthy #getonyourmat #yogaflow #yogaeverydamnday #workout #dailyyoga #asanapractice #yoga #yogawoman #yogaeveryday #yogachallenge #yogaworkout #headstand
Something new #headstand #sirsasana ท่านี้ถ้าล้มจะเซฟตัวเองยังไง บอกเลย.... ไม่รู้ ไม่เคยล้มในท่านี้ เพราะคุมสติตัวเองตลอดบวกกับใช้กล้ามเนื้อส่วนกลางลำตัวอย่างมาก มากจริงๆ พยายามลงน้ำหนักที่ศรีษะให้น้อยที่สุด
It’s the last Power class at 6pm this Tuesday until the schedule changes Oct 1st! @hive.yogaandfitness Let’s move and breathe. 📷 by @easecreative My October schedule looks like this: Tuesday 12pm Power Tuesday 6pm Hatha Wednesday 7:30pm Acro I’m really looking forward to this fall schedule and it’s all at the Hive!
🌟 Day 8 🌟 my sign #Scorpio #YogaInTheStars As for my back bending, I thought I was bending so much 😆I’m going to have to keep training back bends! I’ll have my daughter train me! She’s so amazing at it ⭐️🌛 🌟 . .#lotuspeacock #lotus 🌟. .#boundheadstandvariation #boundheadstand #chinstand #scorpionlegs #sirsasana 🌟Hosts: 🌟  @amy.yogini   @stelasulzdorf   @marta__milani @warriorfromwithin   @whitneydavisyoga   @ker.yoga . . 🌟 Sponsors: 🌟 . @aloyoga   @alo.moves @malaprayer . . 🌟Pose lineup:🌟 1. Aries 🐏- Warriors ✅ 2. Taurus 🐃 - Bridge Pose / shoulder stand / wheel ✅ 3. Gemini 👯‍♀️- Bow Pose / cobra pose ✅ 4. Cancer 🦀 - Half Moon / sugar cane✅ 5. Leo 🦁 - Camel pose / Lion ✅ 6. Virgo 🧝🏼‍♀️- Boat pose✅ 7. Libra ⚖️ - Standing hand to big toe / Dancer ✅ 8. Scorpio 🦂 - Lotus pose / Scorpion ✅ 9. Sagittarius 🏹- Pigeon pose 10. Capricorn 🐐 - Tree pose 11. Aquarius 🧜‍♀️ - Eagle pose 12. Pisces 🐟 - Standing Split / Fish pose #ferciousk #yogachallenge #astrology #yoga #yogalife #yogaforall #yogastrology #instayoga
Que nunca nos falte 🌸🌸🌸 nem 💗💗💗 Encante-se Transborde cor Espalhe amor Primavere-se Āsana śīrsāsana #yoga #primavera #equinocio #flor #iperosa #amor #love #loveyoga #asana #sirsasana #tksgodforall #tksgodforyoga #gratidao #gratitude 📸💖@mayracardozo
Post 8✌️New week, new challenge🤩#headstand / #sirsasana 👆is just a screenshot. I’m not holding it for long... swipe👈to see the reality... • • I first attempted and learned how to practice inversion postures during vinyasa TT. I was sooooo terrified to put my weight on my head/ neck that I couldn’t get two legs up in the air for more than a sec. Ever since, I never practiced... And today, I decided to change that✊ And here I am, practiced on my own for the first time... I was able to put my entire weight on my head for about a few sec!! I’m sorry that’s huge for me🤗 Can’t wait to improve and to explore new sensations, new experience!! #positiveattitude #instachallenge #30in30 #inversion #yoga #asana
“I'm always trying to turn things upside down and see if they look any better.” - Tibor Kalman . Look and feel better at Yoga Philippines! . Join Us At Yoga Philippines!! . We offer classes inside and outside the studio for as low as Php 200! Contact us for more info!! . 📞7388927 . 📱09175009642 . 💻www.yogaphilippines.com . 📧yogaphilippines@mail.com . 📫No.38 Aguirre Avenue, BF Homes Parañaque City. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaphilippines #sirsasana #headstand #yogaeverydamnday #yogis #yoginis #namaste #practiceandalliscoming #yogaclass #yogaforall #om #fitnessforlife #kpjayi #yogafit #yogainspiration #asana #getbendy #yogalove #iloveyoga #flexibility #ashtanga #yogalife #yogisofinstagram #instayoga #yogadaily #yogi #yogapractice #ashtangalove #yogaday #yogaeverywhere
Not perfect but keep trying #ardha #sirsasana #half #headstand #practice #yoga
Life becomes more meaningful when you realize the simple fact that you’ll never get the same moment twice... . . . 9/25 10:00am @yogapalisadespark 12:00pm & 7:30pm @fireshapertenafly #yogainstructor #poweryoga #fingertip #sirsasana #supyoga #supboard #supboarding #supyogalife #strongbody #fitgirl . . . . . .
Always working on something new. Pushing myself out of comfort zones and challenging my mind and muscles. And this fall weather 😍🌞🌻🍁🌳#ineedthechallenge #salambasirsasana #yoga #sirsasana #inversion #nature #foxriver #timelapse
Raise a limb if you’re really excited to go to sleep tonight! Monday is a jam-packed day of the week for me; looking forward to passing out on my pillow very shortly! Also YES my curtains match my singlet! I did not do this on purpose but I guess I like what I like! (And what I like apparently includes bird prints on white backgrounds! 😂) #RunnersLoveYoga #doyogarunfaster #ardhapadmasana #sirsasana
The Moonday Night Reading: Surrender (The “Hanged Man”), 8 of Cups, 8 of Swords I know people who won’t meditate because being with their own thoughts is overwhelming. I know people who can never have a silent moment because they are anxious about what their mind might say. I know people who cannot ever have a moment by themselves because of fear of being alone with their own mind... I don’t blame them. Learning to meditate, to be with one’s thoughts, and to be at peace with the mind, is absolutely the most challenging and scary thing in the whole Universe and only the bravest among us truly go down the path of seeking the truth about the realities and experiences that lie within one’s own Soul. This week, it’s time to take a spiritual leap. Perhaps it’s time to turn the mind upside down, get a different perspective of the world. How long can you meditate while in a headstand? Or perhaps, it’s time for a silent retreat, just you and the moon. You can leave everything else behind, even for just a day. Do you know any vacant yogi caves, literal or metaphorical? Beware, it might get messy; the mind likes to fight dirty, it will throw all sorts of things at you to keep you in its grip, but like an old yogi friend of mine likes to say, “If you want to find God, you must cry out for her! No one learns the truth by sitting on cushions.” #conscioussoultarot #moondaynightreading #tarot #weeklyspread #yoga #meditation #yogi #yogini #sirsasana #silence #mind #soul #spirituality
Because Life’s better upside down 😆 but only upto a minute and some more 🤪 #masteringheadstands #headstand #sirsasana #yogainspiration #beatyourselfeveryday #fitnessislife #fitnessaddict #instadaily #instagood #instapic
Stag legs in Sirsasana! Another leg variation to challenge your balance. I think I've made some progress from last time. Glimpse from my morning practice today, I have some some pictures which I'll be sharing overtime :) #sirsasana #headstand #healthyspine #yogini #yogaeverydamnday #balance #strength #staglegs #variation #mornings #earlybird #yogagram #delhi #india #yogaprogress
. One and only video I did this morning! So proud of myself not to retake for better attempt 🤣 plus my alignment surprised me especially that pike! #headstand #sirsasana
#🌱 서로의 공간을 인정하듯 누군가는 산책을 누군가는 피아노를 누군가는 요가를 무한한 공간에 함께한 #따로또같이 #서울숲요가 #🌱 . . Coverup: RX002 white @front2line_kr #프투걸 #운동녀 #운동하는여자 #요가하는여자 #yoga #yogi #yogini #하타요가 #hathayoga #시르사아사나 #sirsasana #backbending #headstand #짐패션 #프런투라인 #front2line #lululemon #룰루레몬
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho ..And when you’re struggling in a pose.. JUST SMILE! 😃 Having fun in your practice is (for me) one of the more important things. Don’t take it too serious... don’t even take life so serious, it is all about doing what you love and loving what you do... HAVE FUN! #lifeisbeautiful #havefub #donttakelifesoserious #yoga #yogaenespañol #yogisofinstagram #yoginisofinstagram #yogini #yogi #headstandvariation #salambasirsasana #sirsasana
逆転のポーズ Sirsasana 日差しが心地いい🌤 . 🤸‍♀️🍃🌲🤸‍♀️🍃🌲🤸‍♀️🍃🌲🤸‍♀️🍃🌲🤸‍♀️🍃🌲🤸‍♀️🍃🌲 #yoga #natureza #invertida #yogalife #yogaeverywhere #respiração #park #sirsasana #arlivre #vinyasaflow #natarajaflow #ヨガ #逆転のポーズ #ヨガジョ #呼吸 #シルシャーサナ
• Probar cosas nuevas, combatir al lunes y al inicio de semana • . . . . . 🌸 #decabeza #headstand #monday #greenlife #goodvibes #mondaymood #yoga #gratitude #yogagirl #happiness #sirsasana
Tag 🎯 a friend who will enjoy seeing this credit: @the_big_lebansky ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Monica LeBansky: Ahhhhh new photos who is this?! 😂😍 (This is my grammatically sound way of saying “new photos who dis?) 🤦‍♀️ • But honestly I hope you guys enjoy this shoot as much as I did. I’ve been hesitant to do asana shoots because my focus has drifted away from flexibility. And asana can be elusive for anyone at 6:30am 😅. But I had a blast, my body felt good and I love hanging out with my friend @lifeinanimage 🌱 • Thank you guys for looking ❤️ . . . . . --- @yogaloveflow --- . . . . #yogaloveflow #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay
Congratulations to yoga challenge winner @aprilannemusic who won one of my hand painted mandala yoga tanks👏 Go to my Etsy shop to get yours! Link in my bio☺ _________________________________ #yogachallenge #handpaintedshirts #handpaintedtank #yogalifestyle #hennastyle #mehndistyle #mandalatop #mandalashirt #yogagirl #yogawear #yogatanktop #wilckenartshop #etsyseller #etsyshop #freehand #wearableart #handpainted #yogiartist #om #aum #mandala #yogainversion #sirsasana #yogalove #yogapic #yogaphotography
CONOCIENDO LOS BENEFICIOS DE LAS ASANAS 🔔La postura invertida sobre la cabeza eleva el animo de una forma maravillosa. Si estamos con el animo por los suelos, basta ponernos cabeza abajo para sentir como levanta el vuelo. La postura invertida sobre la cabeza es ademas un magnifico despertador por la mañana: enciende el fuego intestinal, evita la depresion y nos llena de entusiasmo para iniciar el dia. Pero excederse en la practica de esta postura es como aumentar el voltaje en un circuito eléctrico: hay q tener cuidado 🔔 #pinchamayurasana #sirsasana . . . #yoga #hathayoga #yogui #pinchamayurasana #sirsasana #yogainspiration #namaste
it was when i stopped searching for home within others and lifted the foundations of home within myself i found there were no roots more intimate than those between a mind and body that decided to be whole ♥️ - @rupikaur_ • 📸: @wanda.photography
O CORPO VAI ONDE A MENTE ACREDITA. // Obrigada @yogasoulrecreio , pela evolução de cada dia. ✨🧘🏼‍♀️🦋 💫 #yoga #yogalife #sirsasana #sirshasana
Когда отлив и плавать некуда 🙃🙃#ширшасана #океан #sirsasana #ocean
Telúrico ⛰️ • • Quizás el camino sea duro y te exija un sobreesfuerzo, puede que otras fuerzas externas te obliguen a abandonar, pero escuchar a la propia naturaleza nos guiará hacia la cima. • • • Me gustan esos lugares que cuando los subes, tus preocupaciones bajan💚 y cuando los bajas, siempre bajas conociéndote más. • • Energías compartidas en lugares mágicos 🕉️🏕️ • • @crisbueno3 📸 @carlambigu 📸 • • • #mountains #mountainlover #pachamama #motherearth #telurico #energy #energia #yogaeverywhere #yogafeelings #yogaholic #hippielife #hippieyoga #balance #nature #sirsasana #sauvage #spirituality #3E
🎶En la vida hay amores que nunca, pueden olvidarse... 😍 Retomando un poco la tranquilidad física y mental que estas #asanas me dan. #Yogalove #Yoga #bakasana #sirsasana #Yogaencasa #yogapose #yogalife #namaste 🙏 Om Namah shivaya
What is something that scares you and why? #writeitoutyogis Large bodies of water 😳 As far as I can remember I have always had at least a small fear about being in deep waters and not being able to see the bottom. Even if I could see the bottom I would still come up with crazy ideas about how something would come try to eat me 😫 it’s intensified over the years and what it comes down to is a lack of control. and when I don’t have control of a situation, I go into flight mode. I close off and get stuck in my head because of everything I’m feeling- i just want to run away🏃🏼‍♀️ I was told today from my energy worker that I live in my head a lot, which resembles wanting to have control- so he challenged me to take a step back and to stop operating from a place of wanting to control/ change, to operating from a place of knowing and to start allowing/ trusting source to flow through me. To fully embody love and to not think, to just do, because everything will happen just as it shall. Today, I acknowledge that I have a fear of lack of control. Today I step toward embodying trust in the universe✨ . . What’s your fear? . . . 📸: @azfityogi . . . 🌵Hosts : @yoginiinheels @cycleofmichael @thelittleislandyogi @yogimegs @getfityogagirl . . . 🍂Sponsors: @alo.moves @aloyoga
Todo dia é dia de yoga! 🙏🌻❤️ #yogalovers #yogaposes #yogaeveryday #bakasana #ustrasana #sirsasana #yogalife
Morning yoga. 90 days headstand challenge, day 19. Hold the posture for 26min(30speed record)as the last pose of my yoga routine. 90日ヘッドスタンドチャレンジ、19日目。タカヨーガ最後のポーズでヘッドスタンド26分ホールド(30倍速録画)。 #ashtanga #yoga #ashtangayoga #manduka #yogaeveryday #yogaeverydamnday #headstand #sirsasana #childpose #yogalife #borntoyoga #practiceandalliscoming #namaste #アシュタンガ #ヨガ #アシュタンガヨガ #ヨガマット #毎日ヨガ #ヘッドスタンド #シルシャーサナ #子供のポーズ #ヨガライフ #ナマステ #90日ヘッドスタンドチャレンジ #鷹ヨーガ 😏#タカヨガ
sometimes it seems like the best practices show up on the most trying days. or the opposite is true + i'm showing up more on my yoga mat after the difficult ones 🤔 lots of practice on the press up with this bound angle variation of headstand for day 24 of #YogaFeels with @rachely.wang + @cyogalife + @yogawithaislinn . . . #yogachallenge #yogaeverydamnday #sirsasana #mondayvibes #headstand #yogateacher #keeppracticing #practiceandalliscoming #yogapractice #inversion #pressup
Can’t say no to yummy #haggis served right at the #ardbeg cafe! Got to taste one bourbon, one toasted virgin french oak and one sherry cask samples, which would have turned into #corryvreckan and #uigeadail ! #sirsasana #headstand
#sirsasana is the fancy name for headstand. #headstand is the fancy name for the way I proved to myself that my body could transform. How many of us have a voice in our head that is terrified and convinced that we will always be stuck? How many of us believe it? I still hear the sound of that terrified voice that longs to give up before trying. But then I remember that I trusted and tried and taught my body to make the impossible possible...and I get to choose. Do I believe the terrified voice? Or do I try the impossible? #yogaeverydamnday #yogamakestheimpossiblepossible #yogasutras #tryit #goupsidedowneveryday
Tag 🎯 a friend who will enjoy seeing this credit: @herbalyogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ~ Vie ~ Vivianne: This body has been many things, a slave, an addict, neglected, obsessed over, sick, super fat, super skinny and a lot more. Now for the time being, it’s just mine. All my scars are mine, they are the letters about who I once was, what I once endured and how I once treated myself. Taking my clothes off in Nature is an act, an act of self acceptance. This is my journey these days through all the discomfort and fear. I am continuously accepting myself through these “simple” acts of liberation. Feel free to tell me what’s going on with you below. I Love you 🏹💚 . . . . . --- @yogaloveflow --- . . . . #storyteller #respectcreation #yogaloveflow #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga
Happy equinox and harvest moon! This shift always involves a whole lot of self care and deep introspection for me. Since its a full moon I walked along the river this morning followed by a very abbreviated yoga practice. (We traditional don't practice asana on moon days.) 🌚🌝 I never move around in my headstand (in my lineage we hold headstand still for a very long time with out exploring other planes). For those of you that know anatomical terms- we stay in the sagittal plane. (Basically just forward and back). This is a good day and time of year to shake things up, go inward and reevaluate. I had some headstand playtime along with completely new exercises this morning. Join me for class at the Omstead this Friday night and experience the rich tradition and discipline of this practice along with therapeutics and personalized instruction for each student. 🙇‍♀️
Day 7 of the #selfcareyogis is any headstand variation— and lately I’ve been doing different leg movements to strengthen my core. Why do core right side up when you can do it upside down?? 🙃 - - Many thanks to our Hosts: @bohemian_heart @asanavanessa @alexzandrapeters @melissa.moffet and Sponsor @aloyoga and @alo.moves 💋💋 - - #yogaeverydamday #mondaymotivation #yogapants #yogaeverywhere #👊🏼 #yoga #splits #yoga challenge #play #restorative #yogaeverydamday #yogaeveryday #igfit #igfitness #yogapants #aloyoga #teamc38 #curlyhair #breathe #ease #headstand #sirsasana
Acroyoga Adho Mukha Vrksasana o parada de hombros Postura de fortaleza, de concentración, de confianza y dominio del centro. Base: Yosmaira Valiente😘 Voladora: Emi-Li Delgado . . . . . . . . . #yoga #yogaaereo #flay #volar #acroyoga #acro #yoghista #acrobacia #acrobatas #airemerida #ayym #merida #gym #sport #happy #asana #sirsasana #alegria
Cuando eres yogui, y tu perro también... 🙏 Practica de yoga y Meditación.. Mas siesta .... En casa !!! . . . . . . #schnauzer #meditation #yoga #flay #volar #acroyoga #acro #yoghista #rajayoga #meditación #airemerida #ayym #merida #gym #rajayoga #happy #asana #sirsasana #alegria #momentos #momentosunicos #dog #cachorro
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