#sirsasana

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“out of the darkness i came the farthest among the hardest survive learn form these streets it can be bleak accept no defeet surrender retreat (so we struggling) fighting to eat (and we wondering) when we will be free so we patiently wait for that faithful day its not far away but for now we say when i get older i will be stronger they'll call me freedom just like a wavin flag” - Wavin’ Flag PC 📷 @logan_hodges_photography #yoga #asana #headstand #sirsasana #mountain #believe #yogajourney #stronger #yogalove #grow #yogateacher #yogastudent #yogi #yogisofinstagram #follow #inspire #perspective #flip #inversion #hike #outdoors #photography #photo #yogaphotography #vibes #wavin #rocket #rocketyoga #yogapractice #local
Pic by @yuyuniz72 | Qué quieres?...Si sembramos una intención que queremos manifestar, tiene que ser práctica, realista y sustentable en el tiempo. No una fantasía, que no tiene sentido. Cada uno verá dónde deposita su energía 🧘🏿‍♂️🕉🔥#practicepracticepractice #sirsasana #ashtangayoga #yoga #asana #pranayama #dharana #yama #niyama #ahimsa #yogui #yoguimind #yoga #yogaeverydamnday #wanderlust #instayoga #peace
Get connect with your body and shaking your body fluid for good results #headstand #sirsasana Benefits are; • Relieves stress,anxiety, fear. • Increase Focus by increasing the blood flow to your brain. • Improves Blood flow to the eyes. •Increases blood flow to the eyes . Strengthen shoulders and arms . •Improve digestion. •Helps to flush out the adrenal glands . •Decrease fluids build up in legs , ankles and feet . •Stimulates the Lymphatic system. #yogashivi #Yogmeshvrm #divinepowerofyoga #drsaurabhsaini ~ It brings balance and euquilibrium to your body and mind. #yogacommunity #yogalifestyle #yogalovers #yogaworld #alldayyoga #meditation #patanjaliyoga #yogateacher #yogaguru #uttharakhand #sprituality #peaceofmind #wellness #yogalife #yogapassion #indianyogacommunity #rishikesh #depressioncure #concentration #healthylifestyle #healthyliving #fitness #yogaretreat #flexibility . *. •Avoid doing in heart, hernia and low/ high B.P. After any operation.
Todos los Lunes a las 6:30pm en Ram Yoga House clase de Hanuman Vinyasa para practicantes intermedios - Egresados del Curso de Yoga Inbound tienen precio especial - hoy tres de nuestras Instructoras de Yoga Inbound en nuestra clase Padmarani Devi Dasi con Yoga Prenatal, Radhika Prasada Devi Dasi y Adriana 🙏🏽😊 #yoga #yogapregnant #sirsasana #yogainbound #ramyogahousegt #vegavandas #yogavinyasa
Pose inversi dalam yoga membutuhkan sekaligus melatih keseimbangan tubuh. Ketika dalam masa-masa pusat gravitasi menjadi agak bergeser ke depan, pose ini menjadi lebih menantang dari biasanya. Untuk menghindari resiko terjatuh ke belakang maka sebaiknya dilakukan dekat dinding/tembok kecuali sudah sangat ahli melakukannya. 'sirsasana with the baby' #yoga #asana #sirsasana #headstand #yogaasana #yogapose #inversionyoga #pregnancyyoga #preggoyoga #yogaforpregnancy #yogahamil #yogahamilbali #yogawithbabybump
Taking a moment to practice balance and perspective. . . #asanayoga #yoga #headstandpractice #sirsasana #fitflexyfolk
my cell data service was super spotty while i was in the mountains, so i gave up on trying to keep up during the week, so now i’m playing mega catch-up on @cyogalife ’s #28waysintosplits challenge, because i came home this weekend and busied myself with unpacking the boxes i left from moving and everything else under the sun 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ day 11 is puppy press from handstand, but since i can’t handstand just yet, i tried headstand. i’m sure i’m doing something wrong here, so i also gave @rachely.wang ’s variation a try, though i can’t tuck my leg very well in either. i don’t know if this is a correct puppy press, but it’s some kind of press up 🤷🏻‍♀️ __ #yoga #yogaeverydamnday #yogachallenge #practiceandalliscoming #chsyogi #headstand #headstandpress #puppypress #sirsasana #sirsasanavariation #funkyheadstand
Catching @toddlawsonphoto playing and doing some sweet asanas on my sup. This week Supyoga schedule Friday, Sat & Sun 9am Alta lake Whistler @backroadswhistler . . . . . #paddleboardingextravanga #supyoga #supfun #playingonthewater #sirsasana #yogaonwater #asanasanywhere #lifeupsidedown #ocean #paddleboarding #paddleboardyoga
Working your way to straight legs up in headstand is possible. ⭐️ set up by placing the forearms to the floor, hold the outer arm with the opposite hand for good elbow distance the hands, interlace the fingers and place the forearm, outer hand and crown of the head to the floor. ⭐️ lift the hips and straighten the legs as best you can like downward facing dog. Then walk them in as close as you can. Knees can bend a little! ⭐️ practice shifting the weight front to back. As you feel more pressure i. The head, press more into the forearms. ⭐️ watch carefully for the tipping point when the hips are far enough over the shoulders to take the weight almost entirely out of the legs. This requires a lot of flexibility. Don’t be fooled 😉 ⭐️ practice 1,2,3 and 3,2,2 technique to lift the legs and learn to balance with the hips stacked on the shoulders. ⭐️ over time, gradually straighten the legs and work up to several arounds of taps to build core strength and balancing stability. Use a wall as needed but the simpler drills can be practices away from the wall, further prepping for free balancing headstand. #headstand #headbalance #inversion #inversionjunkie #drillzforskillz #allofthedrills #sirsasana #progressnotperfection #strength #grace #balance #asana #yoga #yogalife #pressquest Top @aloyoga and Joggers @werkshop #dressforsuccess
🇫🇷 Le rire est une poussière de joie qui fait éternuer le coeur ❤️ 🇨🇴 La risa es una partícula de polvo de alegría que hace estornudar el corazón ❤️ Et qu'est ce qu'on a rigolé n'est-ce pas ma #yogamiga @sophie_yognrun ? 😆 📷 @parent.christine qui s'est bien fendue la poire aussi ! #yoga #yogapose #yogalove #practiceandalliscoming #smile #laugh #balance #acroyoga #sirsasana #headstand #partnerincrime #yogateacher #instagood #instamoment #smileandalliscoming #instayoga #yogini #sharing #yogapractice #goodvibes on the #green #golf #yogaparis #yogafrance #yogaeurope #yogabogota #jenfileunsourireetjarrive #colombianyogagirl in #paris
Like moving through honey 🍯 • 🎵aqueous transmission — incubus
A daily practice of breath, movement & intention allows us to focus on what's going on within - so that we may be able to offer the better version of ourselves to others. . Everytime I start becoming overly reactionary to others, I can be assured that if I look at my self practice, it has been neglected. . Taking time out for yourself is crucial to bridging gaps with how we relate to others and the world around us. . What we feel within is often projected onto the external. If we feel bad inside, we may be more inclined to look for evidence of more "badness" outside. This has many flow on effects. It doesn't mean that badness or darkness is only a result of how we feel inside, but the way in which we react and punish ourselves in the manner that we deal with those not so nice things, may cause more harm than good, especially for our continual well being. . #selfdevelopment #yoga #metime #selfreflection #svadhyaya #sirsasana #ustrasana #camelpose #headstand #selfstudy #union
When it clicks.....thanks @yogini_tina for the inspiration ❤️❤️❤️ this is the first time I’ve been able to hold this and I’m obviously too excited about it 🤗 #sirsasanatopincha #inversion #sirsasana #pinchamayurasana #dailypractice #dailyyoga #practiceandalliscoming #pinchaplay #yogisofinstagram #yogi #yogateacher #yogadaily #forearmstand #yogagirl #nmyogi #backyardyoga using my @jadeyogamats
Todos los días tenemos la oportunidad de crecer un poquito más, si nos permitimos cambiar de perspectiva y experimentar desde otro punto de vista ✨... . . . #soyyogalover #yoga #yogavideo #yogateacher #aycyambassador #feeltheyogahigh #yogaeveryday #sirsasana #upsidedown #yogacaracas #yogavenezuela
Forever working on finding a straight line... 💕💖 all the inversion goodness in the morning!
"In the midst of movement and chaos find stilness inside of you" - Deepak Chopra . Inhale and exhale. Bring awareness back to your breath. That's all you need to do when things get overwhelming or a bit chaotic. . What I love about morning meditations is simply the fact that, before getting in touch with the rest of world that day and allowing everything and everyone else to set the pace for you, you get a chance to set your intentions, center yourself and 'prepare' for the day to come. Create your own energy shield to keep a peaceful state of mind and stilness inside, because once you do the rest falls into place. . The solution is always in you.🙏🌻 Lots of love, -V.💙💙💙 ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @vanjalina #notyoga #yogis #sirsasana #yogaonthebeach #ashtanga #igyogagirl #sirsasanavariation #sfyoga #bakasanavariation #wisconsinyogi #vasistasana #desertyoga #yogahome #stretchitout #happyyogis #aerialyoga
#parivrttaikaipadasirsasana In this variation of #sirsasana the legs are spread apart. The trunk and legs are turned sideways on either side, while maintaining the balance without disturbing the position of the head or the hands. Effects: this asana develops the legs muscles and tones the kidneys, bladder, prostate and intestines #LOY #iyengaryoga #iyengar #practicemakesperfect #headstandvariation #headstandpractice #headstand #reverseheadstand
아이들 특별활동시간이라 나혼자 1분요가, 🧘🏻‍♀️ 히힛, 좀 늘었지?✌🏼✌🏼 아직은 꾸물꾸물 계속해서 균형잡아야되ㅠ : #시르사아사나 #머리서기 ##sirsasana #키작녀 #꼬꼬마 #매일매일의힘 #플라잉요가 #요가하는여자 #요가하는남자 #요가 #yoga #필라테스 #pilates #운동스타그램 #운동하는여자 #running #러너 #제주 #jeju
Last day of #balanceinsummer yoga challenge. Today pose i choose #sirsasana or #headstand 💖💛💚 Thankyou so much for all wonderful and carrying hosts and sponsor... send much love for all 😘😘💝💝💖💖🙏🙏 ♡ ♡ ♡ 💖Hosted by:💖 @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . . . . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . . . Posee list : 1. Vrkasana- Tree Pose 🔅 2. Ardha Chandra Chapasana- Sugarcane pose 🔅 3. Natarajasana- Dancer pose 🔅 4. Toe stand 🔅 5. Uttana Prasithasana- Flying Lizard 🔅 6. Urdhva Mukha Paschimotanasana 🔅 7. Salamba Sarvangasana- Shoulderstand 🔅 8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand🔅 . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #yogaportugal #yogalisboa #ashtanga #vinyasa #yogi #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life
POP UP Inversion Playshop!! Monday 7/23 7:30-9pm $25 Join Bridget for a strength building Vinyasa class that will focus on poses and muscle groups to prep the body for inversions such had headstand (#sirsasana ), forearm stand (#pinchamayurasana ), and handstand (#adhomukhavrksasana ). This will be a fun and uplifting 90 min. class to help you gain confidence and conquer the fear of going upside down. We will have the use of many walls and each other for support! This is an excellent time to explore active inversions in your practice in a safe and fun environment. . . . #nectaryogastudio #spreadyourwings #phoenixvilleisawesome #yogaeverydamnday #practiceandalliscoming #nectaryogis #phoenixville #vinyasa #igyoga #om
Blood flow for healthy brain #sirsasana #headstand #yogagoals #fitness #fitmom
• Udana Vayu • Udana Vayu is one of the sub doshas of Ayurveda and it’s movement is upward and outward. You can think of it as the part of Vata that executes things. When Udana Vayu is balanced it energizes and awakens us, it helps us recall or remember things, it’s responsible for our exhalations, and it powers Kapha so that we are able to cultivate strength and stamina. When imbalanced, it can cause congestion, difficulty exhaling, and indecisiveness. How can we balance Udana Vayu in our yoga practice? • Inversions • Bridge Pose . . . #ayurveda #yoga #vata #vatadosha #morethanasana #sirsasana #inversion #headstand #seattleyoga #udanavayu #vayu #yogateacher #yogatips #balance #strength #exhale
I can always count on Zeke to be right by my side 🐶💕 #sirsasana
☀️🌻🌈🌼 #FunintheSunSalutations | Day 4 | Theme: Inversion . ☀️ Had fun with this one! I decision add a tripod headstand in & sort of last minute while I was upside down figured I'd throw in some side crow balances! . ☀️hosts☀️ @clarissa_mae_ @pigeatsfish @laraliam @cece.carson . ☀️sponsors☀️ @onzie @omsweeeetom @yogisurprise . ☀️Wearing @onzie ☀️Mat @mymantrastyle - code CLARISSAMAE for 15% off - definitely a great practice mat!! . . . . #yogachallenge #sunsalutes #sunsalutations #yogachallenge2018 #yogagram #quadcities #qcyoga #yogavideo #sunsalute #onziegear #onzie #mantramat #sirsasana #headstand #inversions #sidecrow #corestrength #tripodheadstand #wyapc
Kenikmatan pada saat latihan itu adalah jika kita menikmati prosesnya..💖 Be patient, be grateful, and never give up...😇💪 . . . Dear km cantikkuuu @fitryhartanto jazakallah khoir #legging nya, lucuu motifnya suka,nyaman bgt dipake.. Semoga rejeki bunda makin nambah yaahhhh. AMINN YRA..🤗🤗😘😘 . . #headstandpractice #notperfectyet #latepost #workouttime #latenightpractice #peacticepracticepractice #sirsasanapractice #sirsasana #beginnerheadstand #beginneryogini #beginneryoga
Yoga is an exercise that focus very much on our mind and breathing. I always make sure I have my favourite essential oil put on whilst I’m practicing my yoga. Inhale good vibes and exhale bad ones. . . #simpleeyoga #melaleuca #pure #essentialoils #vapor #headstand #sirsasana #inversion #upsidedown #core #powerhouse
Melhor forma de começar a semana e terminar o dia 🌸 @camilarolim #sirsasana #invertida #yoga #namaste #gratidão #meumomento #paz #amor #equilibrio #boanoite 🧘🏻‍♀️📿🙏🏻
VEGAN YOGIS • just "normal" people who like to be constantly upside down and be kind to all animals by not eating and exploiting them. 🐓 Share with me, if you have a favorite vegan yogi, I am looking to connect with more like-minded Instagramers! . Come and play with inversions and arm balances with me on Sundays at 9am. See you upside down! 🙃 . . YogaYely.com @prajna_center. . ESPAÑOL . YOGUIS VEGANOS • personas "normales" a las que les gusta estar constantemente de cabeza, ser amables con todos los animales al no comerlos ni abusar de ellos.🦑 Comparte conmigo tu yogui vegano favorito, me gustaría conocer otros de creencias similares en Instagram . . Ven y juega con inversiones y balance de brazos conmigo los domingos a las 9 am. ¡Te veo de cabeza hacia abajo! 🙃 . . #sirsasana #yogateacher #inspireothers #outdooryoga #yogahispana #headstand #inversionyoga #veganyogis #mindfulmoment #veganfit #veganyoga #meditatemore #eatmoreplants #healthyyogahabits #consciousliving #yogitoes #strongyogi #practiceyogachangeyourworld #respectlife #tripodheadstand #ahimsa #veganyoga #yoguisveganos #vegana #vegano #vegangirl #eatmorefruits #plantbasedvegan #plantbasedfit #plantbasedgirl ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogayely
Thank goodness she didn’t bonk into me full speed this time, she did whack me with her squid though 😂 boy how things have changed in a year ❤️ #yoga #practicemakesprogress #sirsasana #theproblemwithpenny #headstand #redecorating #oneyear
“To Live is the rarest thing in the world. Most people exist, that it is all.” Oscar Wilde #yogabalance #yogateacher #sirsasana #headstand #beachyoga #yoga
Day 8 of #BalanceInSummer is #sirsasana #headstand or #pinchamayurasana #forearmstand . . 💖Hosted by : @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . . 🙏🏼 🔆Gracious sponsors : @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . . . For the ones that want to plan ahead: 1. Vrkasana- Tree Pose 🌳 2. Ardha Chandra Chapasana- Sugarcane pose 🌗 3. Natarajasana- Dancer pose 💃 4. Toe stand ✔ 5. Uttana Prasithasana- Flying Lizard 🌟 6. Urdhva Mukha Paschimotanasana 💗 7. Salamba Sarvangasana- Shoulderstand 😍 8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand 🙃 . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #yogaportugal #yogalisboa #ashtanga #vinyasa #yogi #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life
Elevation requires separation✨
Day 1 #happyyogabody posture is splits. I love this posture. I’ve been actively working on it lately. This is one that I lose quickly if I’m not practicing it. From my post you can see I have a dominant leg. My right ham has always been a little less flexi plus I have injured it a couple times so this might be as good as it gets. I really like using a block under the belly of my ham here. I find it really helpful. The third shot is my favorite way to practice splits. Upside down! . ⭐️ . ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas . . . . #inversion #loveyoga #yogisofig #getupsidedown #yogamom #yogajournal #igyogacommunity #yoginilife #ibendsoidontbreak #inversionjunkie #yogajunkie #invertyoself #yogadaily #headstandvariation #iloveyoga #yogalooksgood #yogatherapy #yogahappy #practiceyogachangeyourworld #yogamotivation #yogafamily #yogaeveryday #igyoga #yogachallenge #headstand #sirsasana #splits #hanumanasana
A L I G N . So what the fudge have I learned and what am I still learning? . Well, first off, I'm still learning everything. That will never be done, but that's not the point right now. . When you have established yourself in a certain alignment, you have to move out of it, often more deeply than you want, before you can establish a new alignment. If the process is taken on with attention and integrity, the new alignment can be stronger, cleaner, and more clear than the old. That time between alignments, however, is challenging, messy, and not uncommonly painful. That is where I am now, and where we all need to go. We need to shake ourselves loose from the patriarchal white supremacist societal alignment that we have been born into, we all have been hurt by, and some of us have profited from. . White people - listen to people who don't look like you. Really listen. REALLY LISTEN. Don't respond right away. Don't react. Don't hide. LISTEN. I don't mean go to your black friend and ask what they think about white supremacy, don't force emotional labor from anyone. Go find books and podcasts and blogs and other media produced by Black Indigenous People of Color (especially women) and really process it. Pay the creators for these things. Try to take in a lot. Then, dig deep into your life, your memory and view it through this newlenses. Open yourself to the fact that you've been wrong about a lot of things for a long time. 1) you are privileged. 2) you can be simultaneously oppressed and oppressor. 3) you are not special, you need to do your work. 4) this is a deep, wide, and insidious problem that pervades all parts of our lives. Prepare yourself for a long haul of work. 5) your feelings do not matter more than BIPOC lives. When you feel uncomfortable, angry, sad, or anything else that makes you want to shut out a BIPOC and their words, stop, sit in the discomfort, and work for understanding instead of reporting them on social media or calling the police. This includes accepting the established boundaries - not every space is for you. . Continued in comments
Floresça onde Deus te plantar 🌿 #sirsasana #yogalifestyle
El juego de las 7 diferencias o más bien de los pequeños detalles en Sirsana. Lo curioso es que estaba buscanso un cielo que solo se ve en la toma falsa... #Sirsasana , #sirsanaeverywhere #sirsasanaeveryday #lokiyoguis #yogainspira #igersyoga #yogahispana #pocoapocoyoga #yogaover60 #yogaeveryday #yogaeverywhere #practicepracricepractice #practicapracticapractica
About equilibrium 🍃 #sirsasana #yoga #upsidedown #blackandwhite
#BalanceInSummer Day 8: #headstand #sirsasana . 💖Hosted by:💖 @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . For the ones that want to plan ahead: 1. Vrkasana- Tree Pose🌴 2. Ardha Chandra Chapasana- Sugarcane pose🌴 3. Natarajasana- Dancer pose🌴 4. Toe stand 🌴 5. Uttana Prasithasana- Flying Lizard🌴 6. Urdhva Mukha Paschimotanasana🌴 7. Salamba Sarvangasana- Shoulderstand 🌴 8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand🌴 . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #ashtanga #vinyasa #yogi #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga
#MondayMantra - Trust. I #need to trust myself more. I #want to trust myself more. I #will trust myself more.
Until today, I always relied on a wall for safety in Sirsasana or Supported Headstand. After Asana practice, @yoga_girl workshopped this pose, according to Iyengar, the “King of the Asanas.” Everything from tucking the bottom pinky under, proper distance between elbows, the fact that “a piece of A4 paper should easily glide under the head”, how to measure with your thumb and forefinger exactly where the crown of your head is, and indicating this is the point that should gently rest on the ground, how to engage your core (which @lara.heimann conducted an entire class on “more core”💪🏼)while actively engaging your legs and glutes-constantly directing energy upward, to slowing the ascent and not kicking up. Using these valuable tips, I was able to slowly raise my legs up during a sunset yoga class and quite simply amazed myself! 🙌🏼 When we use the term “practice and all is coming” in yoga, it’s verifiable right here, right now. I’m ever amazed at the human body and its ability to perform under guidance and knowledge and presence. On top of all of this I learned the risks, so always watch your students and offer support before extending a laissez-faire attitude about this pose in your classes. At the very least a strong dolphin pose is needed to ensure sufficient upper body strength to keep pressure off of the cervical spine. 🙏🏼✨🙌🏼 . . . #sirsasana #headstand #kingofasanas #iyengar #anatomy #function #pose #knowledge #form #strength #learn #practiceandalliscoming #patience #ididit #sunset #sunsetyoga
Healing my way through Utah. If you live in the area and are looking for a regular massage therapist, I’m your woman. Specialize in deep tissue, chakra balancing, sports, reflexology, and cranial sacral. I always advise on stretching and give you the tools to you need to continue your healing at home when I’m not around. DM me to start your healing, if you’re interested in yoga classes they can be added to your massage sessions or be completely separate. . . . . #yoga #yogi #yogini #lmtUtah #provo #orem #springville #LMT #massage #massagetherapist #redrocks #headstand #sirsasana #asana #yogaeverydamnday #dailyyoga #utahliving
tirar essa foto era uma questão de honra! hahaha! fiquei uns dias sem treinar, e quando fui viajar perdi a noção total de como fazer a invertida. nesse dia aí da foto acordei às 7 da matina e fui treinar no frio e na grama molhada, caí de costas num pilar com um senhor me olhando assustado. fui pra um cantinho mais escondido, repeti, repeti e fui acostumando meu corpo a se equilibrar com o mundo de ponta cabeça... a foto saiu e eu reaprendi algo que ainda é bem novo pra mim! 💙💪 〰️ #invertida #handstand #sirsasana #trilhamedita #soulpraiadorosa #liveoficial #yogajourney #yogafeature #inflexibleyogis #desafioyoga
¿Quieres ganarte una Membresía en Akasha? Puedes hacerlo participando en este Challenge # 7 Día 1 del Challenge, hoy sostén 1 minuto silla, sube tu vídeo en tu perfil, etiquetanos @akashayogagty y usa el hasthag #7dak además debes contarnos tu experiencia de como te fue realizando la postura Recuerda haber calentado previamente antes de hacer la asana, idealmente con una clase o al menos 5 Saludos al Sol A y 5 Saludos al sol B Abierto para Miembros y no Miembros de Akasha, Se sorteará 1 Membresía + 3 meses de yoga plan 8 veces al mes con las personas que hayan completado el reto y seguido todas las instrucciones. Exitos!! #reto #challenge #yoga #fuerza #respira #uttkatasana #navasana #yogaguatemala #yoguischapines #yogafun #yogaguatemala #yoga502 #plank #plancha #sirsasana #perroviendoarriba
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