Q. What’s your training goals?
A. “I want abs for summer .. I want a six pack” .... A common answer most trainers hear and can relate to I’m sure!
First and foremost a strong mid section is key, the muscle has to be there to be seen! Train your abs 2-3days a week, overtraining will not get them faster it will potentially lead to postural issues. Focus on core exercises that work both the anterior, posterior also include rotational exercises.
Dial in your diet!! Drink more water, it will not only keep you hydrated but gives you a feeling of fullness and flushes excess sodium.
Ditch the processed carbs and instead opt for fibrous, crunchy sources that your body has to work to digest, like fresh fruit, vegetables and whole grains.
Eat protein with every meal for lean muscle development and muscle repair. 💪🏻
Include more good fats! Avocado, olive oil, fish oil supplements keep the blood sugar levels stable and keep you feeling satiated.
Fix your gut! There is a link between gut flora, digestion and metabolism. Probiotics, fermented foods, kombucha will all help your overall well-being.
The saying Abs are made in the kitchen is true ... but you still need to put the hard work in the gym too 😉
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