#sixpack

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El horizonte no es lo que nos debe dar miedo, no ir hasta él, es lo que nos debe dar temor. 💀🌌 . #ManadaInmortal 🐺 . #motivacion #fitness #instafit #deadlift #squat #abs #sixpack #powerlifting #bodybuilding #beastmode #gym #gymtime #strong #gymmotivation #shredded #entrenamiento #training #train #weightloss #salud
Eat to Compete #8 ⠀ Prohibited Supplements⠀ I have been asked a number of questions about what can and cannot be taken as a supplement by athletes. As a result, here is what I have put together:⠀ 1. WADA is the organization that supplies a prohibited substance list. ⠀ 2. There is also a list of supplements that have been tested that are guaranteed to be clean. Not everything is tested as there is so much stuff out there. Just because it is not on this list, does not mean it is bad. The company is called Informed Choice. ⠀ ⠀ For a copy of both lists, search the companies online or contact me, I have a copy of them.
Mie ayam!!! Makanan ini memang banyak sekali di gemari semua orang. Bahkan ini adalah salah satu makanan favorit saya. Za saya dulu mantan penggila mie ayam, karna rasanya yg nikmat. Tp karna saya lagi ada masalah dengan kesehatan, jdi saya harus konsisten. Bahkan saya udah lupa tuh sama rasanya mie ayam 😂.tpiiii jgn kwatir walaupun saya lg progam sehat tetep bisa makannnnn.mau tau caranya bisa makan apa aja tanpa harus mengganggu aktivitasku... Cek. Bio WA. 083872911751 #mudahlangsingideal #teamfitpeople_coach #kbop #mealplakbop #fitpeople_coach #panda #dietsehat #turunberatbadancepat #sixpack #penghasilantambahan #fatburning #perutbuncit #fitclub #liburanmurah #kulinersehat #jantungsehat #kulitsehat #konsultandiet #liposuction #awetmuda #fitpeople_coach #bodytransformation #langsingsehat #bentukotot #kerjadarirumah #dietketo #debm #ocd #dietmayo #maukurus
Secara singkat bagaimana untuk mendapatkan perut Six Pack intinya jaga pola makan - Hindari makanan berlemak tinggi - Kurangi asupan makanan dg kalori tinggi yg masuk - Olahraga Cardio juga dapat membantu untuk pembentukan perut Six Pack #gym #fitness #motivation #trainning #abs #sixpack @RepostIt_app
#mensfitnessmantra from @mazerfitness - 💥HIGH PROTEIN BREAKFAST IDEAS💥 - As you probably already know I’m not a big fan of telling you exactly what to. That’s something I want you to figure out yourself. Because I don’t know what you like to eat and I don’t want to tell you exactly what to eat. I can give you ideas, but it’s up to you to really figure out what you like and don’t like. - These ideas are very easily customizable towards your daily calorie and macronutrient needs. Need more carbs? Eat more carbs!! Need more protein? Eat more protein!! Like having more fats in your breakfast? Add a fat source!! Don’t overcomplicate this stuff! - Make these meal ideas fit in your daily needs and bon appetit!! - Oh and also, you don't need to eat breakfast if you don't want to. Intermittent fasting is a GREAT way to make fat loss and sticking to your deficit a lot easier!!! Make sure to check out my recent post on IF too ✌ -#menshealth #healthymen #sixpack #muscle #mensfitness #mensfit #fitmen #fitness #bodyfitness #activelife #activemen #fitpeople #fitlife #menlifestyle #workouts #gymgoals #musclegain #positivevibes #fitnessgoals #fitnessmotivation #fitspiration #gymlife #gymrat #gymtime #biceps #healthyeating
หุ่นเปลี่ยนไปมากน้อยแค่ไหนไม่แน่ใจ แต่ที่เปลี่ยนไปมากเลยคือ แรงเยอะขึ้น และ ชุดออกกำลังกาย 😅😂 @tanya_liyah @katenarakorn 😂 #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #simplyshredded #shredduion #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #weighttraining #flexing #gymlife #gymlifestyle #gym
Love supporting my team at the local fights. Win, lose, or draw I'm so proud of all the hard work they've put in and it's just another step in the journey #WeAreGlory
Aquí un verdadero maestro, saque la foto a escondidas Jajaja #Santiago #deporteesvida #trabajoduro #gymvirtual #instafit #noexcuse #calistenia
Couldn’t decide on one, so decided to be them all! —— This is the Oprah of the Podium world. You get to be a hero, you get to be a champ, everybody gets to win! —— #sundayfunday #oprah #podium #winner #greedy #thenewport
3대운동 최대기록이 540이였는디 중량욕심버린 올해에 다시 측정하면 어떠려나.. . 3대 500이상 언더아머 착용가능 맞지유?😋 . . . . #트레이너 #trainer #운동하는남자 #피트니스 #fitness #운동하는여자 #다이어트 #diet #헬스 #health #f4f #ootd #bodybuilding #fit #follow #daily #body #선팔 #팔로우 #instagood #instadaily #pt문의 #헬스타그램 #몸스타 #몸스타그램 #sixpack #followforfollow
💪🏽BODYBUILDING VS. PIZZA!🍕 - *Here's how i do it.. (all of my clients quit reading right now) - ▪ Demolish your legs that day. ▪ Finish Legs with 30min cardio ▪ Get a good pizza, EAT SLOWLY. ▪ Take a good digestive enzyme and priobiotic before eating the pizza. ▪ Drink a herbal cleanse tea that night. ▪ The next day drop carb intake. ▪ Fasted cardio 30-45min the next day. ▪Game Over
Smoldy😈
pumpkin spice
Preparation is key 🦍
Esta foto es de hace unos 8 años atras 👶 cuando era desordenado y tenía mis six pack jajajajaja #fotoantigua #superpixeleada #cuandoeraunlolo #fotolog 😂 #instagood #Instagram #likeforlike #likeforfollow #like4follow #megustapormegusta #mgxmg #mg #sixpack
Repost @finemistofcolorny with @get_repost ・・・ #Tb to the gorgeous @scorpiondoll77 in Pittsburgh at #NorthAmericans ! ✨ ・・・ Had fun! Placed 5th! Now time to celebrate being married to my boyfriend & soulmate for 11 years @bamaironsmasher then back to the lab to get #unbeatable thank you @muscledazzle for my beautiful suit, @5starnutritionwarnerrobins for keeping me fueled and pumped, @flexpowerhousegym for the raw training environment & @beastfactoryfitness for creating a beast! #ontothenextlevel @npcfirstcallout #npcnorthamericans #npcnorthamericans2018 #training #personaltrainer #bestgyminsouthflorida #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitfam #traininsane #sixpack #abs #yeahdoit #allday #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 9/22 @tgflex 9/29 @qcbb_andres 10/6 @npcfirstcallout 10/13 @ultimategrandprix 10/20 @the_clash_of_champions 10/27 @latin_american_championships 10/27 @melchancey316 11/3 @ifbbproleague_jamaica 11/10 @amandaoakley_ifbbpro @frankdalto @frank_dalto
*ना थके कभी पैर* *ना कभी हिम्मत हारी है* *जज्बा है परिवर्तन का ज़िंदगी में* *इसलिये सफर जारी है|* *"मन" सभी के पास होता है..* *मगर "मनोबल"* *🙏कुछ लोगों के पास ही होता है.🙏 TIGER ALWAYS ROCK 🐅🐅 #gurjar___boys___always___rock 🙌🖖🤘🤘 #athlete 🇮🇳 #bodybulder #sixpack #indianbodybuilder #fitnesslover #fitneesfood #fitneesclub #ifbbathlete #ifbbbodybuilding #haltylife 🍏🍅🍇🍉🍐🍋 #hardwork 💪 #motivation #gymfitnees
SWIPE RIGHT - Drop Beastmode (and your EGO) and go Detoxification Mode! Dear Bodybuilders, you make look all fancy on the outside (I did one day too) but keep eating more of that dead animal tissue, chicken periods and cow puss and you will only dig a deeper hole. Once you start cleansing yourself with the self cleansing diet you are biologically adapted to eat (🍇🍉🍋🍊🍓🥥🍍🍒) you will reach your worst NIGHTMARE! Stop polluting your body any further, drop your ego and start doing inner work in silence. Trust me, your partner will be way more attracted to a clean, odourless, mucus-less, sun and fruit conscious being than a pudgy, tight, acidic, toxic cave man! Stop losing yourself in all this circus reps sets calorie counting meal timing meal sizing cheat meal and macronutrient nonsense and get with the Laws of Nature. PS: Animal products will send you into Dialysis aka KIDNEY FAILURE. #calisthenics #calisthenicsworkout #muscle #protein #highprotein #chicken #fish #egg #milk #whey #wheyprotein #iifym #macronutrients #dialysis #dialysislife #kidney #lymphaticsystem #drmorsend #fruitsberriesandmelons #juicefast #detoxification #detoxificationmode #beastmode #6packabs #abs #sixpack #proteinshake #rawlivingfood
Fun in the sun has come to an end & it’s back to real life. 12 weeks to go until my next powerlifting meet. To chase down 700kg or diet down to 94kg & improve my Wilks score/ find some definition 🤔 What are you chasing down at the moment? Size/ strength/ shreds? What are you struggling with? What’s holding you back? Comment below 😎 #abs  #sixpack  #powerlifting  #lifestylegains #whoworeitbetter
242/365 Alright alright! This is a long one. Bare with me. I was really hesitant about posting this but I feel people will find that I'm not a super human or a crazy super fit model. I'm just a person who loves to work out and as long as I follow a diet and keep my work out consistent, I can get to my goals. This is how my body looks as of today. After the USA's, I decided to enjoy myself and just eat because it's not healthy to have a stage ready body year around. I know I wouldn't be happy at all knowing I would have to give up foods I love. Don't get me wrong, I love competing. It's a thrilling experience and I love having abs but I also love food and feeling energetic. I definitely feel fluffy but I also feel a lot stronger. After a lot of thinking, I think it's time to dial it in and start this diet again. I don't know when my next show is going to be. I usually decide what show to do on how ready I feel or how my body looks. This time I'm going to try and get a longer prep in and see how much of a difference that makes for my body. My journey starts Monday. Follow my hashtag #bunnyfitness to see the transformation I go through. ❤️
🇹🇭 Thai Hot Hunk 🇹🇭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Happy Weekend - @bill_tapakorn by @supper_team ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hothunkthailand #hothunk #hotguy #guy #hot #boy #sexymen #sexy #asianboy #asianmodel #instaboy #sixpack #ripped #hotmale #hothunk_asia #thailand
My new Single Fast Lane To Eternity (Soundtrack Mix) Will be ready for sale on CD BABY Music store tomorrow …. Amazing and gorgeous music ….. Support my music and buy it https://store.cdbaby.com/Artist/Samiabouzid Sami abouzid | CD Baby Music Store Music composed, arranged, mixed, mastered, performed and produced by Sami Abouzid, Art Direction by Sami Abouzid Check what others think about my music … The Lord of Lightning about 1 hour ago Your music Sami is like the spice of life.It makes me feel good and I feel alright.Your sound is like the light of light.I can play it in the morning and till its nite.Well its so wonderful and to my delight.All I know is its right,right,right.Let me know whats up.Stay in touch.Cheerio Mattie. Bill Tenis (about 7 hours ago) Hello Sami, I just visited your CDBaby site and was very impressed, not only with the quality of your music, but the massive amount! Very talented.... Bill Tenis (about 5 hours ago) I listened to 'My Heart Will Go On' and your work is phenomenal. Especially since I use headphones to listen critically. Great work! bt No Deposit Band (about 7 hours ago) Very Cool Music Sami! Rock On!! John Revitte (2 days ago) Outstanding Sami! DerekMusic57 (2 days ago) Sami your music is Amazing also very unique I enjoyed listening to it continue success to U #fitnessmotivation #weights #fitnessfreak #transformation #gains #boy #weightloss #abs #sixpack #gymrat #fitnessjourney #nutrition #nutribullet #weightlossmotivation #vegetables #weightlossjourney #healthylifestyle #vegetarian #tflers
Q. What’s your training goals? A. “I want abs for summer .. I want a six pack” .... A common answer most trainers hear and can relate to I’m sure! First and foremost a strong mid section is key, the muscle has to be there to be seen! Train your abs 2-3days a week, overtraining will not get them faster it will potentially lead to postural issues. Focus on core exercises that work both the anterior, posterior also include rotational exercises. Dial in your diet!! Drink more water, it will not only keep you hydrated but gives you a feeling of fullness and flushes excess sodium. Ditch the processed carbs and instead opt for fibrous, crunchy sources that your body has to work to digest, like fresh fruit, vegetables and whole grains. Eat protein with every meal for lean muscle development and muscle repair. 💪🏻 Include more good fats! Avocado, olive oil, fish oil supplements keep the blood sugar levels stable and keep you feeling satiated. Fix your gut! There is a link between gut flora, digestion and metabolism. Probiotics, fermented foods, kombucha will all help your overall well-being. The saying Abs are made in the kitchen is true ... but you still need to put the hard work in the gym too 😉 #abs #abtraining #abworkout #chickswithabs #momswithabs #leanmuscle #sixpack #trainsmart #fitness #strongcore #fitnessmotivation #fitmoms #strongmom #fitchick #gymgirl #wbff #bodytransformation #goals #personaltrainer #feelgoodfitnesspt #fitfam #bendigofitness #cometrainwithme
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Entering peak weak 🔥 thanks for the tapered shirt @neptunathleticsofficial. Head over to their site for 15% off
Saturday Sep 22- Quik Shoulder HIIT DB Lateral Raises 5x30 / 3x21 - Smith M. Military Press 1x10 - DB Lateral Raises 1x21 / 1x30 / drop weight- 1x21 -increase weight- 1x30 - drop weight - 1x21 - Smith M. Military Press 1x21 -immediately into- Smith M. Upright Row 1x21 - Smith M. Upright Row 1x21 -increase weight by 30lbs- 1xfailure (got sloppy 24) - DB Lateral Raises 2x21 Seated Rear DB Flys 1x30 /1xfailure (got 43) DB Lateral Raises 2x30 - Stranding Bent Over DB Flys 1x21 -immediately into- DB Lateral Raises (rotate up finish) 1x30
So I did a little thing today... with the help of one of my best girls @elsaulnier !! 💇🏼‍♀️ . Now I need some new headshots AND YOGA photos!! 💁🏼‍♀️📸 . Do you know any photographers in DENVER or ASPEN❓
Strong body #sixpack
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