#skinnylisahereicome

1,068 posts

Loading...
-4Β° outside today. I'm really not loving this!! Brekky and lunch on plan today however I'm going out for dinner with work, i'll make better choices than I usually would but it's Chinese...anything can happen!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Work was a tad busy again so brekky and lunch together. Leftovers (3) followed by yogurt and bloobs with a few satsumas and a coffee! Dinner is more leftovers!! Trying to use them all up before I go shopping on Friday! Chilli (5) with speedy spinach and red onion with boiled rice! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Tonight's dinner. Chilli and wedges with a sh** ton of speed veg and syn free fromage frais! 🀀 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Last night's dinner. 3 syns for the ham (honey roasted) and 4.5 for the massive yorkie! 🀀 Off to work today with a coffee and a banana!! Bring it Blue Monday!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
A pooch, bubbles and football! Saturday night done almost right! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Huzzah! 6lb off in 2 weeks. I shall thank the 85,000 steps I did between Monday and Yesterday for this!! πŸ˜‚ Now for a half on plan brekky, 2 syn Hot choc and pΓ’tΓ© on toast...but it's wholemeal bread, with reduced fat pΓ‘tΓͺ. Good choices and all that jazz!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #swcomedyclub
Snacks before dinner. Beef stir fry tonight with Plum & Hoisin sauce (4.5 syns). I'm salivating just thinking about it! As soon as the eldest smalls friend is away home, I'll be right all up in that stir fry!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
HexB toast and Scrambled egg for brunch! 1.5 syns for the flora light on the toast. #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Today I feel like being fancy!! I haven't eaten so currently got some eggs scramblin' and some bread toastin'! 😁🀀 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Yep...not even 11am and step goal is crushed! My fitbit says a 4.5km walk...hubby phone says over 7km. I'm inclined to believe his!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Ending the day on 16k steps and 10.5 syns. I'm done, I've had enough, thank God I'm off tomorrow as the last two days have been slightly manic. Enjoyable due to the fact that I was kept busy but lots of new things to keep my brain working and my feet have been working too!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #fitbitversa #fitbituk
Beige dinner. Potato wedges with 2nd HexA cheese and 8 syns of Mayflower curry. I underestimated how much 8 syns was so probably won't eat all this but I'll count it to be safe. I also have a side salad with lettuce, carrot, cabbage, red onion and beetroot to munch for speed!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Lunch and dinner. My only 2 meals today thanks to a manic day at work!! Leftovers from last night for lunch (syn free using my HexA for cheese) and Batchelors Pasta and Sauce (0.5) with added chicken and speed veg! I still have my hexb but I'm not overly hungry so I think I'll just leave it!! Plenty of speed fruit and veg eaten today! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Coffee and a banana before work. All food is prepped for the day ahead. Bring it Wednesday 😁 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Breakfast was overnight grapenuts (0.5)with strawbs and bloobs & a coffee (part hexa) Lunch was speedy orange soup and this is dinner. Chilli loaded with mushrooms, peppers and red onion with potato wedges and 40g of cheese for the rest of my HexA! 🀀🀀🀀 I've been thinking about this since last night and I have leftovers for tomorrow. I'm quite excited about THAT!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
I wanted cheesy beanos so in a roundabout way, I'm having them!! 2 (yes 2!!) baked potatoes with beans, 45g of cheese (HexA +3 syns) and 2 syns of Branston Fruity sauce. Lush lush lush!!! I know there's no speed but I have a fruit bowl full and have been picking all day. I'll probably have another couple of satsumas, an apple and some strawbs before bed!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
So I've hit 17k steps already today. I did my 5km walk this morning and MrLisa came home early so we walked to Tesco instead of taking the car. πŸ‘Œ This is the first thing I've eaten but all I really want is Cheesy Beanos πŸ˜‚πŸ˜‚ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Dentist couldn't see me till 11am so off I went for a gentle 5km walk. "Run like a Beast" medal earned and 10k step count hit before lunchtime. That's the good part...now for the dentist. 😫 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Last night MrLisa and I went out to celebrate my birthday properly. We went to our favourite curry house - #Sanamfalkirk - and ate our body weight in Chicken Tikka Chasni & Garlic Naan and I bloody loved it! Happy Sunday! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Dinner tonight. First thing I've eaten since 7:30am and it was bloody amazing. Chicken with assorted speed veg (red onion, broccoli, red pepper & tomatoes) and noodles. Yum! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
No food till tonight. My face hurts and I'm feeling awful sorry for myself. No 30 day shred for me till much later and no long walk till tomorrow. Fingers crossed I've done enough exercise to combat all the Marks & Spencer little filled rolls I ate yesterday!!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
#facetofacefriday Same pose, same person, a little under a year apart! Top photo was Hogmanay, the bottom photo was at a friend's house warming(late 2017/early 2018? Without Facebook I've no idea of dates!!). I've been looking at photos of me halfway through my journey and even since then I've come a little way and can see a difference. Some days I don't feel it, more so now because of my Christmas gain but that will come off eventually...who knows when!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Today's breakfast is much earlier than usual but I've got root canal treatment at 9:30! Chocolate Orange overnight grape nuts with speedy bloobs and a salted caramel coffee ❀Happy Friday. #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
So after that workout, I need this dinner. I wasn't perfect today...far from it tbh, but I reigned it in and could have been worse! All the speed food tomorrow!! Chilli loaded potato wedges with extra speedy veggies and 20g of cheese and natural yogurt! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Good God woman watching her isn't doing me any good either. Currently dying in a corner unable to stand after completing the 30 day shred level 1 for the first time in years!!! Now I need to find the strength to stand in a shower then feed myself. This may be a stretch!! πŸ˜‚πŸ˜‚ #bodymagic #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
No food pics. Overnight grape nuts for brekky (HexB + 0.5 for yoghurt) Tomato soup (5.5) with 2 ham sandwiches (4) for lunch then loaded SW wedges with Chilli, mushrooms, onion and tomatoes with 30g of Cheddar for my 2nd HexA (1st HexA was 200ml Whole milk between 3 coffees!) #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Hubby was lying in bed munching choccy biscuits so I needed a chocolate fix. 3 syn Hot Chocolate made with the rest of my HexA and I'm done!! First day 100% Back on plan. Let's see if that'll last into tomorrow... #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
So the yorkie didn't rise but it still tasted amazing. Slow cooked Gammon (fat removed) mashed potato using nowt but salt and pepper, steamed broccoli and syn free gravy all served inside a 4.5 syn Yorkshire pud. Lush!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Quick afternoon snack while I de-christmas the house *sniff* I've got #mrsmummywrightgravy in the oven to go with dinner later. Smells. Lush!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Doesn't look appetising but it filled a hole and it's on plan. Half speed, half protein on my teeny tiny side plate. 😊 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Another walk in the bag. In the rain...dedication or stupidity, you decide!! Completed my first @medalmaduk virtual race (10km) and now just need to wait on my lovely Hufflepuff shiny arriving!! Now it's time for a shower & breakfast! πŸ‘ŒπŸ˜ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
Ha totes an achievement!! Probably only the 3rd time I've hit my step target since putting on my new fitbit on Christmas Day πŸ˜‚ but it's a start. All green is a good way to go into the next week. EDIT - Yes I'm aware that the 7.04km total means I've barely moved since my walk this morning but I still did it didn't I!? #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
2nd breakfast. Speedy and free fruit with low syn yogurt. #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Decided to head out for walk afterall. 6k steps done, 5.8km done towards my 10km medal and now for 5 syns of Frosties with part HexA! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Nothing beats a 2 syn mocha on a Sunday morning. Gammon is already in the slow cooker for dinner tonight, I've got a selection of speedy berries/fruits and yogurt for breakfast.I appear to be kinda back. πŸ‘Œ Shred starts today and I might just get myself out for a walk toward my 15km needed for the 2 virtual races I've entered. Happy Sunday lovely people! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
So it was WAY worse than I expected. πŸ™ˆπŸ˜­ BUT I went...I stood on the scales and I know what needs to be done. I'm not setting small targets, I'm not setting targets of any kind. I just want to get back to my lowest weight and if that takes me till summer then it takes me till the summer. I'd love target this year but my 2019 goal is to get fitter and healthier. Not skinnier!! πŸ‘Œ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Well I'm here...πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
This should be fun!! Let's see how I get on with these. And I HAVE to do them because 1)I've paid and 2) I really really want the medals!!! πŸ˜‚ @medalmaduk #bodymagic #lisaisgoingtorun #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
I quite fancy trying something new in 2019. Virtual races/workouts. Preferably with a Harry Potter themed medal if possible (@jayray_weightlossandfitness any ideas!?) #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic
So my 2018 best 9 were all about the weightloss...and my giant yorkie! πŸ‘Œ Let's hope 2019 sees more shinys and more weight loss. For now I'm happy to eat my body weight in onion rings and jelly babies but come Wednesday it's back to the grind stone!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bestnineof2018
It's out! The @goalplanners food diary I won from @jess.swjourney. This will be the baby that sees me to target! ❀#targetin2019 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
And it still hasn't stopped me. Just indulged in a cheese board, crackers, pickles, sausage rolls and cocktail sausages...because that's what the kids wanted for dinner. Haven't officially weighed in but my scales showed a 7lb gain. It's funny how some bodies are so different. Mine doesn't tolerate "off plan" as well as some others and really shows me how much it hates it by gaining a half stone in a week!! January 2nd is D-Day, back to work so therefore back to #foodoptimising 100%. I want target this year! (2019!!) #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
PΓ’tΓ© on toast...the first of many festive breakfasts and probably the last you'll hear from me for a week or 2!! Merry Christmas ya filthy animals!! πŸ€ΆπŸŽ…πŸŽ„πŸŽŠπŸŽ‰πŸΎπŸ₯‚πŸ½πŸ˜ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
I'm still here. Still #onplanwhenican , which basically means I've been on plan apart from part of yesterday when we had our work Christmas lunch! I didn't overindulge completely...a couple of sandwiches, a sausage roll or 2 and 2 or 3 small pork pies! I declined the chocolate and salted caramel Pavlova in favour of an extra cocktail sausage!! Who am I!? Weigh day tomorrow and my scales are showing a 1lb gain...I'd take that tbh!!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
So...#fuckititschristmas continued into yesterday. That's 3.5 days off plan. I'm weighing in on Saturday and I'm fully expecting a 2lb+ gain. Hang your head IN SHAME Lisa!!! As with everything I don't do food moderation. It's all or nowt. Today has been fully 100% on plan. Choc shot mixed with natural yogurt for brekky (0.5) spaghetti on toast for lunch (2) and syn free speedy lentil soup for dinner. *must not snack!!* #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Well that was a pleasant surprise this week. 1lb loss! πŸ‘ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Let's see what the damage is this week! Currently awaiting 🌟 week so not expecting too much at all. Praying to the maintain God's!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Breakfast was overnight chocolate orange cheesecake again (HexB +1) Lunch was leftovers from last night (2) and dinner is a big bowl of speedy orange soup. I've also had a skinny flat white (5) and a shortbread biscuit (3.5) today...weigh in tomorrow. Aiming for a Maintain this week! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Breakfast was overnight chocolate orange cheesecake (1 syn + HexB) Lunch was Aldi's golden savoury rice (free) and this was dinner. Garlic glazed chicken (2) mashed potatoes and steamed green beans. #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Same as last night but with an added dolloped of natural yogurt in place of sour cream! Chilli, rice and speedy greens! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Today's meals so far. Yes I've decided to syn my mullerlights. Purely because I know there are plan changes coming in the new year and I'm not going to be ok with 1 change (2 hexa's anyone?!) but not adopt all changes. So nyer!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Chilli, boiled rice and speedy greens 🀀 Get in my belly...it's making all sorts of weird noises waiting for you!! πŸ˜‚ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Writing it all down in my @princess.planning planner ❀ Accountable for every single bite! All written out for the rest of the week too! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
How do you like your eggs in the mornin'? 😁 Scrambled with mushrooms and a coffee please! Simple but effective breakfast today to ease me back on to plan! 🀀 #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #slimmingforsanta
Happy Monday! It's frosty outside (yay!!) and I'm back on plan 100%. Every half lb I can get off before Christmas is a bonus πŸ‘ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Huzzah!! 1.5 off this week taking me to 12st7 exactly! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Hey pre weigh day dinner. 4th meal with just #magicgreensoup this week. Ending today on 12 syns as I just HAD to have a skinny GBL at work today!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Breakfast was a miss as work was so busy so I missed out on my overnight grape nuts!! Boo!! Ending the day on 4 syns as there was 2 syns of butter in the mashed potato on the cottage pie! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Cup of Tea with the rest of my HexA and 2 advent chocolates. Not sure of syns...I count 4 to be safe! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
Mid afternoon snack cos I'm hank marvin!! HexB wholemeal sandwich thin with 2 syns of light mayo, free ham, speedy lettuce, carrot, cabbage, spinach and tomato. Yummers!! After a binge filled weekend I tend not to eat too many of my HexB's but I don't mind when it's so full of speed veg!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising
next page →