The vast majority of diets include Greek Yogurt. This is a very good and healthy food, but with a big problem: it’s quite expensive.
To overcome this problem, we’ve been checking all the products around different supermarkets, and, finally, we found this amazing yogurt, available at @lidlitalia
is a high protein, low-fat & low calories yogurt, varying slightly between brands. Unflavored skyr is roughly 12% protein, 3% carbohydrate, and 0.5% fat, while high in calcium and vitamins.
It’s amazingly tasty, and you can find it in different flavours, such as strawberry, raspberry, vanilla and blueberry.
For 100 grams (56 kcal): - 8.9 gr proteins
- 0.2 gr fats - 4,6 gr carbs
Traditionally, skyr is made with raw milk; however, modern skyr is made with pasteurized skimmed milk. A small portion of skyr is added to the warm milk, to introduce the right bacteria, such as Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus, fundamental for our gut microbiome health!
So.. Let’s try it and let us know what you think!