of The #Genius
The most critical thing to account for is that slumber-time is paramount. Failing to get enough of it is capable of causing some serious issues. #SleepeDprivation
could cause a lot of cognitive impairments and it is a matter of time for it to start being an imposition. So, make sure to have at least 6 to 8 hours of #sleep
Most Geniuses Perfected the Power Nap
That’s pretty much true. Since a lot of them tend to believe that it is absolutely imperative to stay ahead, they seem to think that sleeping deprives them of this opportunity. Hence, they’d reduce the time they rest at night in order to have more functional, waking hours.
Instead, they’d take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle. The power nap is a concept which determines that you could get about 20 minutes’ worth of nap to recharge and reset your brain in a working mode quickly. This fights off fatigue temporarily, allowing you to keep on working for longer.
Of course, there are certain limits. You can’t be doing so for a longer period of time, and you would still need a longer, uninterrupted cycle for your brain to recover. Failing to do so would place you in a state of sleep deprivation which is particularly harmful. Just how harmful it is? Let’s find out.
How Sleep Deprivation Affects Your Brain
While you may think that sleeping deprives you of the opportunity to get something done, it is absolutely critical for you to understand that this could lead to a recognized condition – sleep deprivation.
This is a major problem in our modern lives, and it’s something which leads to a range of different adverse effects throughout our waking life. We tend to lead a very fast way of life where each one of us is concerned with advancing through the corporate ladder, meaning that the majority of ambitious people are willing to put their body through the grinder in order to achieve the success.
However, you need to understand that sleep is inevitable and it is essential for our normal functioning. Sleep deprivation will render your productivity null and this would cause you a lot more harm than having