For your body to lose weight AND keep it off it needs to first become healthy, then as a result of being healthy your body can start to release its excess body fat stores, AND keep it off.
So instead of following another low calorie diet and doing a tonne of cardio, ‘HIIT’, spin or shred classes, and jumping on the scales every week to ‘measure’ your progress, START WORKING ON GETTING REALLY REALLY HEALTHY 🤓
Working on getting really really healthy is likely going to require a transformation in your behaviours, your mindset, your beliefs, your attitude, and your perspective.
It’s time to start becoming someone else 💜😘
👇If you want this for yourself and you want to explore how my 12 week The Forever Plan programme can help you do this just put TFP in the comments or send it to me in a private message and we can go from there👇 😘💜
Week 2: 14st 12lbs (94.5kg)
3lbs down isn’t too bad! Not perfect, but certainly not bad! Hopefully next week I can be 2kg down 💪🏾
Week 1: 15st 1lb (95.5kg)
Time to start getting lean and looking good again! This account will follow my journey to getting lean and growing my problem areas (delts and abs) to achieve my goal physique 💪🏾💪🏾💪🏾
FREE 3 Day Detox starting on 11/23 to help you de-bloat, slim down, and kiss that food coma 👋 GOODBYE ..
Hosting a free 3 Day Course on FB and would love for everyone to join in! Will include great Detox recipes, de-bloat juicing solutions, and a community doing the detox together!!! The more the merrier, and a great way to head into December feeling good 😉
Click the link in my Bio and go to the 3Day Detox Tab! Feel free to comment below as well if you’re interested and I’ll send you the info! Worth the time to get your body back on track after a holiday dedicated to food!!! #freedetox #freecourses #slimdown
Pssssssssst 🤫 Do you wanna peep our #BlackFriday #Sale
? Check the link in bio. 🛍 The deals become available for email subscribers already on Wed noon and are open to public from Fri 6am on. Choose your best option and get ready to step in your new shoes.. the high heels. 👑