#slimdown

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Beneficios Saludables e Informaci贸n Nutricional / Health Benefits & Nutritional Facts 1- Baja la presi贸n sangu铆nea / Lower high blood pressure 2- Refuce la formaci贸n de placa en las arterias / Reduce formation of plaque in arteries 3- Mantiene los ojos saludables y buenos huesos / Maintain healthy eyes and good bone 4- Controla la presi贸n sangu铆nea recomendable para genre con hipertensi贸n / Control blood pressure suitable for people with hypertension 5- Refuce el nivel de glucosa en sangre seguro para genre con diabetes / Reduce blood glucose level safe to eat for people with diabetes 6- Reduce el riesgo de c谩ncer / Reduce the risk of cancer 7- Mantidne el coraz贸n, los pulmones y los vasis sangu铆neos saludables / Maintain healthy heart, lungs, blood vessel 8- Ayuda Al metabolismo del cuerpo / Help the metabolism of the body #diet #dieta #cuidatucuerpo 馃挌 #adelgazar #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #shoutout #shoutouts #shoutoutz #shoutoutforshout #shoutoutback #shoutout4shoutout #shoutoutforshoutout #shoutouts4free #shoutouter
So I went digging for pics to compare my journey. N I realized I wasn't taking enough full body pic to compare. So big key on this journey please when you start take pictures to soo you can compare your progress. That way when the scale being mean the pictures will always show the truth. #sidebyside #smallvictory #results #weightlossjourney #ketonow #transformation #fit #weightloss #ketotransformation #slimdown #fatloss #diet #exercises #cleaneating
Looking for something to cook tonight for dinner that the whole family will love? Check out this amazing Chicken Burrito with Sweet Potato Rice recipe! This low-carb dinner is not only tasty but also contains 32 grams of PROTEIN per serving! Start cooking it today! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #fit #fitness #instafit #getfit #getskinny #getslim #skinnyfit #slimfit #skinny #slim #slimdown #instaslim #instaskinny #weightlosstransformation #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossgoal #beforeandafterweightloss #beyondthescale
*story time* I guess after losing all that weight, I'm finally comfortable with myself. Today is my anniversary of being single for 1 year after a relationship that had its ups and downs but I've definitely grown as a person by living alone and fully being alone. I've had time to be selfish and focus on myself. I've always had somebody with me but not this time. I did this all by myself. #Fitness #GetFit #GymFlow #GymLife #GymVibes #Gym #Exercise #RunWithMe #lift #DoYouEvenLiftBro #journey #Progress #Protein #SlimDown #PreWorkout #bpisports #BPI #Cardio #Training #Single #SingleAf #Swole #SoFlo #Loner
I finally got around to buying a tape measure and have now measured what I鈥檓 going to use as my starting measurements. I鈥檓 already a few kg down and I鈥檓 excited to see the measurement changes when I do them again in a few weeks 鉁
馃嚘馃嚪馃嚜馃嚫 Colaci贸n: mel贸n Merienda: panqueques de banana y canela con manteca de man铆, granitos de cacao, almendras, avellanas y una frutilla (ver video con receta 6 publicaciones antes de esta) 馃嚞馃嚙馃嚭馃嚥 Collation: melon Snack: banana and cinammon pancakes with peanut butter, almonds, hazelnuts, cocoa granules and a strawberry. (See video recipe 6 posts before this one) @janis_y_ray_ proba los panqueques!!! #diet #dieta #cuidatucuerpo 馃挌 #adelgazar #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #shoutout #shoutouts #shoutoutz #shoutoutforshout #shoutoutback #shoutout4shoutout #shoutoutforshoutout #shoutouts4free #shoutouter
Can we just discuss... 馃弸馃徏鈥嶁檧锔 . . . #backgains #getfit #slimdown #fitfam #transformation
Friendly competition results in better performance. 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺-> Shop: https://b-tonixtrim.com/. #transformation #slimdown #healthydiet #healthyeating #healthlifestyle #fitnessmotivation #fitlife #fitlifestyle #bestversionofyourself #dailyworkout #toneabs #jlo #beyonce #rihanna #scarlettjohansson #deepikapadukone #angelinajolie
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Night time snacking finally nailed 馃槒馃榿 Sweet & salty popcorn-weighed out 12g for 3 syns from a 100g bag that I usually would have eaten the whole thing 馃槒 1 syn banofee yoghurt and the biggest plum I've ever seen 馃槏馃憣 Ending the day on 15 syns! @slimmingworld really is the best! #slimmingworld #weightloss #slimming #slimdown #summer #slimmingworldfooddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldlife #slim #foodie #spring #love #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #slimmingworlduk #food #shopping #healthy
GOOD HEALTH does NOT mean "being without illness". Rather, health includes WELLNESS - a sense of well-being and having a positive quality of life. Wellness is a positive set of factors related to optimal health, including positive relationships and meaningful work. Book Your FREE Health & Weigt Loss consultation today via YourBodyCan@gmail.com or link in Bio 馃憜馃憜馃憜!
Groceries on #fleek 馃槤
鉂わ笍 Showing Incredible Transformations, All Credits For: 馃憣 @losinggravity 鉂わ笍 . . Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible! . . 馃挭 Give your body the change it needs! 馃啑 More information? 鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @nancy.dike . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme#healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
HAPPY SATURDAY EVERYONE! I'm a bit late but it's time for me to "GET IT IN!" 馃挭馃従 Let's get it! 馃槉 *Work Hard but remember to do something FUN! 馃帀 #gymtime #havefun #fitmoms #fitqueens #fitchicks #fitcurvymoms #fitcuvy #dontbeafraidtochallengeyourself #slimdown #stillrockingmycurves 馃憴 #stillpushing #h20 #stayhydrated #stopthebloat #kettlebellworkout #transforming #hardwork #hardworkpayingoff #enjoyingmyjourney #adidas #pink #black
So, I'm at work. Was gonna have a subway, then was gonna have a Chinese then in a moment of strength popped to asda for #3syn #unclebenschickenrice 馃崥 with slices of chicken breast. How good am I!!? I deserve a medal. No speed but I have a kiwi for after if that counts 馃し鈥嶁檧锔 #slimmingworld #eatright #synfree #tastyfood #followme #foodblog #slimmingworldblog #fit #slimdown #slimmingworlduk #slimmingworldmum #slimmingworldfollowers #tryeveryday #sometimesfail #gym #weightloss #weighdaysaturday #followme #foodblog #slimmingworldmafia #lovealoss #healthy #foodoptomise #whatdiet #positive #howgoodami
鉂わ笍 Showing Incredible Transformations, All Credits For: 馃憣 @watchbarbshrink 鉂わ笍 . . Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible! . . 馃挭 Give your body the change it needs! 馃啑 More information? 鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @cinthia.calhoun . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme#healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
鉂わ笍 Showing Incredible Transformations, All Credits For: 馃憣 @jadesocoby 鉂わ笍 . . Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible! . . 馃挭 Give your body the change it needs! 馃啑 More information? 鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @betty.hipple . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme#healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
Love thy neighbour. A Knock on the door and just been handed these - fresh from the green house. Thanks Jane 鉂わ笍 #foodoptimising #healthyfood #health #goodfood #slimmingworld #swfood #slimforlife #slimdown #getfit #swholyhead
Comidas ricas en agua/ Water-Rich Foods Pepino/ Cucumber: 96% Tomate/Tomato: 94% Apio/Celery: 95% Sand铆a/Watermelon: 96% Berro/Watercress: 90% Pomelo/Grapefruit: 90% Brocoli/Broccoli: 92% Espinaca/Spinach: 92% Lechuga/Lettuce: 96% Zanahoria/Carrot: 90% Created by Raw for Beauty #diet #dieta #cuidatucuerpo 馃挌 #adelgazar #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #shoutout #shoutouts #shoutoutz #shoutoutforshout #shoutoutback #shoutout4shoutout #shoutoutforshoutout #shoutouts4free #shoutouter
mixed bean chilli con carne, boiled rice and salad for dinner tonight 馃榾馃. Still not 100% feeling well but done a batch cook to do me the rest of the week. 馃挭馃徏Fail to prepare , prepare to fail. #prepareforsuccess #slimdown #improvinghealth #doingitforme #slimmingworld #slimmingworldmealideas #healthybodyhealthymind #eatyourselfslim
A rare Saturday day off with my bf today 馃檴 Swipe to see my lunch. We both had Sugar Free Vanilla Soya latte's (4syns), and he had a 26syn panini with his! I resisted and stuck to M&S sushi for 3 syns for the whole pack! Could have easily gone for a panini so I'm very proud of myself 馃槒馃檴 7 syn lunch! #slimmingworld #weightloss #slimming #slimdown #summer #slimmingworldfooddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldlife #slim #foodie #spring #love #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #slimmingworlduk #food #shopping #healthy
Roasted veg - butternut squash peppers onions carrots and potatoes Can鈥檛 wait 馃槉 #healthyfood #caloriecounting #diet #weightloss #weightlossjourney #caloriedeficit #healthylunch #myfitnesspal #slimming #slimdown #lowcalorie #lowfat
Tried something new this morning. 馃構 Banana, Cinnamon, and Graham Crackers. Omggggg it鈥檚 so good, the best premium nutrition ever! 馃崈 Like they say everything is bigger in Texas. 馃嚚馃嚤 #shakeoftheday
These really do the job馃挜very effective. Do these 1 week, measure again.馃敟鉂ゐ煉 Follow @nutritionfitnessforlonglife 馃憟馃憟 . . Video belongs to its creators. . . #nutrition #fitness #backfat #sexyback #bringingsexyback #homeworkouts #homeworkoutsrock #findyourwaistline #fatloss #slimming #slimmingjourney #slimdown
#felizsa 虂bado Como cuando te levantas y te consienten con esto 馃構 Todo bajo la #guiadenutricion 馃殾 de #yesyoucan Arepa con huevo y espinaca y acompa帽ado de un tea 馃嵉 y no pueden faltar nuestros #suplementos para tu proceso de bajar de peso. 馃敼 #collagen 馃敼 #appetitesupport 馃敼 #slimdown 馃敼 #colonoptimizer . Los puedes encontrar en mi p谩gina : 馃寪 www.yesyoucan.com/arcoscoach . #yesyoucancoach #adrianaacoach #florida #enfocados #focused #goals #metas #weightloss #healthylifestyle #nutrition #happysaturday #motivation 馃挴
I鈥檝e been SO distracted with personal stuff for the past 2 months that I let almost every one of my major goals take a backseat 馃う馃徎鈥嶁檧锔 No regrets though! It鈥檚 NEVER too late to get back to improving yourself. 馃憤馃徎 It鈥檚 time to put myself and my health first again 鉂わ笍鈽猴笍 I did a quick meal prep last night with simple baked fish, brown rice and steamed mixed veggies. Nothing fancy lol. Just easing myself back into the routine 馃榿 . #backatit #mealprep #progressnotperfection #fitness #justdontquit #weightloss #gym #weightlossjourney #motivation #plussize #slimdown #healthyeating #goals #showupforyourself #naturalweightloss #texas #getitdone #exercise #getfit #countingcalories #fitspo #fitfam #fitnessmotivation #riseandgrind #staymotivated #losingweight #northtexas #lovelife #selflove #weightlosstransformation
FOOD TRAVELS WITH ME TO GYM! If I do not bring food, I won't eat and skip my meals and then my goals 馃憥.... Everything we ever want requires EXTRA small steps and discipline. #Goals 馃挜If you need support and someone to kick your ars馃槉, link in Bio馃憜馃憜馃憜 . . . Don't forget your top supplements to stay hydrated, focused and strong 馃挭, click link in Bio 猬嗭笍猬嗭笍 Use code TANYA10 for 10% OFF discount. . . 馃尞Check out our sister page @nutritionfab for good food! 馃構馃構馃構 #Carbs + #Protein
What the what?!! Almost 5 years since we discovered the secret weapons that have transformed us and now over 30,000 on our team, and it still excites me to see people鈥檚 incredible results. Debby Sue Barratt you look HOT 馃敟, HEALTHY 馃ぉ and FIT 馃挭馃徎 !!! I鈥檓 beyond thrilled you took a chance and decided to try our program. I鈥檓 so happy for you!!! When I met you so many years ago you were a lifelong calorie counter. Who would have thought that adding more calories would result in THIS 馃憞馃徎 transformation. This is the power of nourishing your body! Love you Deb 馃槝
Syn sharing platter! Popcorn was minging so didn't eat that! Sw cheesecake, speedy fruit, and a limeade cocktail with 1syn of vodka each in it and lots mors speedy fruit. YUM! #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimming #slimmingworldsupport #slimmingworldfood #slimmingworlduk #weightloss #weight #slimdown #slimmingworldideas
Pepper had a trip to the vets this morning and isn't happy that the vet has said she needs to go on a diet....time to slim down a bit ! . #peppertheragdoll #pepperandmaisy #ragdollkittens #ragdollcats #caturday #saturday #ragdollworld #ragdolllove #catsofinstagram #petsofinstagram #pets #cats #ragdollsofinstagram #slimdown #countthecalories
8am workout 鉁 this morning with the @stadafit ladies. It was a challenging workout that combined cardio and strength training. Getting back on track on my fitness grind 3rd workout this week! #CoachKanani #WomenofWellness #Day4 #Day5 #Day6 #KeepItMoving #GotGoals #CoachesClasses #FitnessisBetterWithFriends #SeasonofCelebration #SlimDown #ToneUp #GettingCruiseReady #GotWorkToDo
Es una formula 100% natural que ayuda al h铆gado a eliminar los desechos qu铆micos que son extra帽os al cuerpo; medicamentos, alcohol, drogas y dem谩s contaminantes; as铆 como las toxinas producidas por el propio organismo como resultado del metabolismo normal. Estas propiedades son las que ayudan a controlar los s铆ntomas del guayabo en los casos en donde se ha consumido altas dosis de alcohol. 馃彔Visitanos en la calle 27 # 10- 75 Y en nuestra sucursal ubicada en medicina integral calle 44 # 14e2 Monter铆a. 馃摫Tel茅fonos : 320 724 4482 - 301 241 1967 馃崈Recuerda tambi茅n nuestro servicio a domicilio y env铆os nacionales馃摝 . . #naturista #healthy #fitfood #eatclean #nutrition #protein #colombia #health #follow4follow #love #instagood #beauty #vivesano #bienestar #salud #hair #healthyfood #tsana #slimdown #loseweigth #Monter铆a #tiendanaturista #happy #longhair #head #colombia
SCULPSURE SPECIAL! 20% off 2 treatments! . Even with diet and exercise, most people have stubborn pockets of fat that seem impossible to lose. SculpSure鈥檚 body contouring technology is able to target and can destroy the targeted fat cells safely in just 25 minutes without affecting the skin鈥檚 surface. There is no recovery time following treatment, so you can resume your daily activities immediately. . . #dermatology #dermatologist #cosmeticdermatology #medicaldermatology #beauty #lovetheskinyourein #fillers #relaxers #lasertreatments #facials #hawaii #bigisland #kona #healthandbeauty #skin #healthyskin #beautytips #aginggracefully #skintreatment #skincare #glow #glowingskin #illuminate #rejuvenate #beautifulskin #sculpsure #reducefat #slimdown #beforeandafter
Lunch was some cucumber and carrot sticks for speed and a cream of mushroom cup-a-soup鉁岎煆 can鈥檛 believe the soup was 5.5 syns! Lush though . . . . . . #weightlossaccount #slimmingworld #slimming #slimmingworldgirl #fitbit #speed #food #speedfood #slimdown #bodymagic
Lost 1lb this week. Bit gutted not gunnu lie because I follow the slimming world plan to the T and do cardio in the gym atleast 5 days a week so I think I should be loosing more. Gunnu try cutting down on carbs this week and see if that helps . : . . . . #weightlossaccount #slimmingworld #slimming #slimmingworldgirl #fitbit #fitbitversa #results #slimdown
NEW cardio class starting soon!!! A Kaizen class can burn up to 1,000 calories or more!! Let鈥檚 do this!!! 馃槏馃槏馃槏 (239) 260-5242 .............................. #cardioworkout #fitnessfun #toneitup #getinshape #reverseaging #jointhefun #loseweight #slimdown #weightloss #weightlossgoals #lookgoodnaked #feelgood
Lose 10-30lbs in 30 days!!! How? With #fitfirmandfabulousbyeo What is #fitfirmandfabulous ? #fitfirmandfabulousbyeo is an #allnatural #weightloss system (Supplement) - along with you doing your part, #exercise and #eatinghealthy , when you take #fitfirmandfabulous daily for 30 days, you can lose 10-30lbs in 30 days! Text: 443-831-9800 DM or email: info@iamcontours.com ORDER HERE: www.elaineolivia.com (Click link in BIO) Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins *Clean your colon **Lose10-30lbs in 30 days #picoftheday #weightloss #loseweight #beforeandafter #plussize #Model #beauty #foodie #slimdown #transformation #plussizemodel #curves #Baltimore #houston #Atlanta #philly #elaineolivia
Lose 10-30lbs in 30 days!!! How? With #fitfirmandfabulousbyeo What is #fitfirmandfabulous ? #fitfirmandfabulousbyeo is an #allnatural #weightloss system (Supplement) - along with you doing your part, #exercise and #eatinghealthy , when you take #fitfirmandfabulous daily for 30 days, you can lose 10-30lbs in 30 days! Text: 443-831-9800 DM or email: info@iamcontours.com ORDER HERE: www.elaineolivia.com (Click link in BIO) Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins *Clean your colon **Lose10-30lbs in 30 days #picoftheday #weightloss #loseweight #beforeandafter #plussize #Model #beauty #foodie #slimdown #transformation #plussizemodel #curves #Baltimore #houston #Atlanta #philly #elaineolivia
Lose 10-30lbs in 30 days!!! How? With #fitfirmandfabulousbyeo What is #fitfirmandfabulous ? #fitfirmandfabulousbyeo is an #allnatural #weightloss system (Supplement) - along with you doing your part, #exercise and #eatinghealthy , when you take #fitfirmandfabulous daily for 30 days, you can lose 10-30lbs in 30 days! Text: 443-831-9800 DM or email: info@iamcontours.com ORDER HERE: www.elaineolivia.com (Click link in BIO) Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins *Clean your colon **Lose10-30lbs in 30 days #picoftheday #weightloss #loseweight #beforeandafter #plussize #Model #beauty #foodie #slimdown #transformation #plussizemodel #curves #Baltimore #houston #Atlanta #philly #elaineolivia
Lose 10-30lbs in 30 days!!! How? With #fitfirmandfabulousbyeo What is #fitfirmandfabulous ? #fitfirmandfabulousbyeo is an #allnatural #weightloss system (Supplement) - along with you doing your part, #exercise and #eatinghealthy , when you take #fitfirmandfabulous daily for 30 days, you can lose 10-30lbs in 30 days! Text: 443-831-9800 DM or email: info@iamcontours.com ORDER HERE: www.elaineolivia.com (Click link in BIO) Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins *Clean your colon **Lose10-30lbs in 30 days #picoftheday #weightloss #loseweight #beforeandafter #plussize #Model #beauty #foodie #slimdown #transformation #plussizemodel #curves #Baltimore #houston #Atlanta #philly #elaineolivia
Late breakfast / early lunch kinda day 鉂わ笍 Alpen light (1/2 heb), spinach (s), baked beans (f) & bacon (f) 馃槏 any remaining fat I will take off when I eat it so syn free 馃挆 not the most exciting breakfast but everyone else was having bacon sandwhiches so I was good and stuck some beans and spinach on instead of bread. Might try for an sp day today as I ended up having 19 syns yesterday oops 馃檴 #slimmingworld #slimmingworldfood #healthyextras #slimmingworldlife #slimmingdown #swmeals #sw #slimmingworlduk #slimmingworldmafia #happy #loosingweight #swfollowers #healthymeals #family #weightloss #slimmingworldrecipes #slimdown #confidence #healthyliving #onplan #spday #mumssupportingmums #countdown #syns #slimmingworldmums #slimmingworldmotivation #slimmingworldsupport
馃憤Avoid the common mistakes of a new gym goer by clicking the link in my bio @harefit_ 馃憟Download your FREE GYM BEGINNER GUIDE NOW @harefit_ 馃憟 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃彇POST HOLIDAY RECOVERY 馃嵐by @harefit_ 鉅鉅鉅鉅鉅鉅鉅鉅鉅 So you worked hard to look amazing for your holiday? 鉅鉅鉅鉅鉅鉅鉅鉅鉅 You were hitting the gym like a maniac and cut out all the junk? 鉅鉅鉅鉅鉅鉅鉅鉅鉅 The holiday came around and rightly so you smashed it!? Drinking everyday, eating whatever you liked... 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Now you come back home and finally look in the mirror. Now you're not on the holiday high you're disappointed in your body. All that hard work seems to have disappeared in just a few days! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Well this happened to me and below I have a plan to help you the next time you need it: 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃挧You're currently carrying a lot of water weight. You may have been drinking water while on your hols but you're still going to be holding a lot of water. To flush this out of your body you need to drink a lot of water. Aim for 8 Litres per day to really get that water out of your system. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃崝Due to eating everything your eyes laid themselves on your gut is probably in pieces, bloated and inflamed. Take these next couple of weeks to reset your diet. Either go back to the diet you were on before the holiday for 2 weeks or use the suggested calories and macros I've given you. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Try to eat clean and whole foods. If you ate a lot of sugary food while out there your body will certainly want more but if you give in you'll fall into the trap of sugar addiction. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃弸锔忊嶁檪锔廦ou no doubt ate and drank a tonne of carbs while you were on holiday and now it's time to burn them off! Concentrate on the main compounds: Squats Deadlifts Rows Bench Press Shoulder Press 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃敟Finish with Some HIIT training to ramp up the recovery. Use any piece of cardio and go hard for 20 secs with 40 secs rest and repeat 10-15 times. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #getfit #harefit #instafit #slimmingworld #getlean #gymtime #bloated #slimdown
袙褋械, 胁褏芯卸褍 胁 褌褉械薪懈褉芯胁芯褔薪褘泄 褉械卸懈屑! 携 懈 蟹邪斜褘谢邪 泻邪泻 褝褌芯 泻褉褍褌芯 斜褘褌褜 胁褘卸邪褌芯泄 泻邪泻 谢懈屑芯薪 锌芯褋谢械 褌褉械薪懈褉芯胁泻懈 馃憤馃徏 小械谐芯写薪褟 斜褘谢邪 锌褉褟屑芯 邪泻褌懈胁薪邪褟 褌褉械薪懈褉芯胁泻邪 斜械蟹 斜芯谢褜褕懈褏 胁械褋芯胁. 袠 褌邪泻 胁泻褍褋薪芯 锌芯褋谢械 锌芯芯斜械写邪褌褜 谐褉械褔泻芯泄 褋 褌械褎褌械谢褟屑懈 懈 芯胁芯褖邪屑懈. 袗 褌械锌械褉褜 屑芯卸薪芯 懈 谐褍谢褟褌褜. 小械谐芯写薪褟 锌褉芯褋褌芯 芯褎懈谐械薪薪邪褟 锌芯谐芯写邪, 卸邪谢褜, 褔褌芯 薪邪褋褌褍锌邪褞褌 褏芯谢芯写邪!( #褌褉械薪懈褉芯胁泻邪 #芯斜械写 #泻褉芯褋褋褎懈褌 #褋褍斜斜芯褌邪 #褏褍写械褞 #褏褍写械褞薪邪锌锌 #蟹邪谢 #褋锌芯褉褌 #写薪械胁薪懈泻 #胁褘褏芯写薪褘械 #芯褋械薪褜 #sport #fitness #weekend #saturday #befit #slimdown
Maintain?! I ate so well this week that I was very confused about a maintain! Then I thought 馃馃馃馃馃 it was my birthday last week and I ate cake! And didn't take much care last weekend so that must have caught up on me 馃檮 Went to tescos straight after for a small top up of the essentials to keep me going! Breakfast today was my fave choc @weetabixofficial crumbled up (hex b) topped with 0% fat free yog (free) with supersweet raspberries for speed 馃構馃構馃構 yum! #slimmingworld #weightloss #slimming #slimdown #summer #slimmingworldfooddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldlife #slim #foodie #spring #love #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #slimmingworlduk #food #shopping #healthy
馃ULTIMATE BENEFITS GUIDE TO IIFYM馃 by @destinationnutrition - This morning you learned a little bit about the basics of macros. Now tonight 馃寶 I鈥檓 telling you the WHY鈥橲 of how macro tracking is effective. 鈥 Tracking macros may seem like a chore 馃檮 at first as you do have to weigh 鈿栵笍 everything to make sure you have the right measurements. The benefit of this is that by doing it long enough, you鈥檒l learn to eyeball 馃憗 portions which helps in the long run. 鈥 You may want to keep meals simple 馃崫 at first with one food from each macro, but after you get the hang of it you鈥檒l feel more comfortable having more adventurous foods 馃尟. 鈥 Far and away the best part of tracking macros is that it not only gets you results 馃搲, but it gives you a lot of flexibility which makes you more likely to adhere to the diet. 鈥 Have questions on the benefits of IIFYM? Shoot me a DM or leave me a comment 馃憞! 鈥 Ready to take the next step in your fat loss journey? Apply for one on one individualized coaching via the link in @destinationnutrition bio! - - - #nutritioncoach #nutritioncoaching #flexibledieting #flexiblediet #flexibledieter #flexibledieters #iifym #ifitfitsyourmacros #macrotracking #trackingmacros #macronutrients #flexibledietinglifestyle #caloriesincaloriesout #countingcalories #macrocounting #flexibleeating #fatlosshelp #macrofriendly #healthylifestyles #balanceddiet #fatlosstips #fattofitjourney #leanmuscle #slimdown #losefat #buildmuscle #eatingwell #highprotein #fats #carb
Gym time 馃槚馃槚
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