#slimming

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Another successful meat free day! And also my second Syn Free day (weekend damage control 😬😩). Had a speedy quorn chilli on a jacket potato with a side salad. . . . #meatfree #flexitarian #healthy #healthyeating #slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightloss #weightlossjourney #swjourney #food #foodoptimising #slimming #healthyliving #fooddiary #mealplanning #slimmingworldonline #slimmingworldjourney #tasty #swfood #veg #vegetables #speedfood #freefood #foodie
Synn free soup ready for the rest of the week at work 🥕🍠 butternut squash, sweet potato, carrots, red onion, coriander and chilli with vegetable stock. 🌶 absolutely gorgeous 🤤 #tasty #swuk #homemade #soup #warm #winter #food #meal #slimmingworld #slimmingworldfood #swmafia #swfriends #swfamily #swplan #foodblogger #foodblog #mealprep #healthy #vegetable #colourful #weightloss #weightlossjourney #fitness #healthy #happy #slimming #diet #detox #healthyfood
Here’s my #transformationtuesday ! These photos are taken around a year apart (I had already lost a stone in the picture on the left, and was feeling fabulous at the time). The picture on the right is on holiday with the same group of friends this year and I was 2.5 stone ⬇️ Still around a stone and a half to go 🎯 • • • • #slimmingworld #slimmingworlduk #bodymagic #slimmingworldmotivation #weighday #health #slimming #slimmer #weightloss #sw #slimmingworldfamily #diet #slimmingworlders #slimmingworldscotland #synfree #notsoslimmingworld #healthy #healthyeating
Not been posting the past few days and had some drama with this cute lil kitten falling and hurting his leg. However made it to group and lost 3lbs so happy with that news at least #sw #swuk #slimmingworldfood #slimmingworldfamily #slimming #motivation #healthymeal #balancedmeal #slimmingworld #slimmingworlduk #diet #ontrack #onplan #pma #positivity #slimmingworldmeal #slimmingworldmotivaton #diet #weightloss #swrecipe #weighday #weighdayresults
Tap for today’s food diary ⬇️💕 ⠀⠀ ❤️ BREAKFAST - porridge with almond milk, strawberry’s & half a banana. ⠀⠀ 🧡 LUNCH - Ham salad with crucials chilli & garlic sauce and a muller corner yoghurt. ⠀⠀ 💛 DINNER - Homemade Bolognese with 100g penne pasta. Haven’t had this in about a year & it tastes soooo good! 😍. ⠀⠀ 💚 SNACKS - Maltese’s reindeer which I haven’t eaten yet but will do with a cup of green tea later on. ⠀⠀ ❤️🧡💛💚 KCAL TOTAL = 1150. ⠀⠀ Follow me on my fitness pal to see how I track my calories. My username is charlottesinger. ⠀⠀ • ⠀⠀ • ⠀⠀ • ⠀⠀ #caloriedeficit #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #1200 #porridge #salad
D a y 2 3 👌🏻 Ending the day on plan, using both healthy extras and 7.5 syns. I've stuck to my goal of drinking plenty of water 💦 Now to relax and watch Emma Willis delivering babies 👶🏼
Well that’s 10% of my body weight that (hopefully) will never return!
I hate how I’m always soo hungry at night and I start to crave the wrong foods 🙈!! So far Iv had another skinny whip bar which is another 4.5 syns, an orange and 2 energy drinks & im waiting on my dinner to cook at the minute to try and subside the hunger a little!! Going from not hungry at all really throughout the day to wanting to eat all around me at night!! Soo annoying #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #healthyfood #swinsta #foodoptimising #fitness #healthy #healthylifestyle #diet #slimmingworldlife #slimming #motivation #foodie #slimmingworldsupport #food #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #onplan #synfree
Bake off snacks! 10 syns for the plate ❤️😛 . . Maltesers = 5, ✅ mini squares bar = 2, ✅ 2 mini party rings = 2, ✅ 9 mini WW meringues = 1. ✅ #syns #syntime #treatplate
#Dinner Chicken Kiev with sweet potato and pumpkin. Most kids in @aldiuk were picking a pumpkin to carve...mine wanted to eat it. I still have 3/4 of a pumpkin left so if anyone had any other ideas other than roasted like BNS let me know! I could eat this every night. Syn free when using HeA! #sw #swuk #slimming #slimmingworld #slimmingworlduk #diet #dietgoals #foodblog #weightlossjourney #weightloss #instafood #instagood #photooftheday #pixiefood #instadaily #healthyeating #food #swinstagram #swdiary #fooddiary #foodplan #myfooddiary #onplan #synfree #garlic
Super late tea tonight, this couldn’t get more boring as I’m waiting for food shop and can’t be bothered to cook, so wrap pizza and salad it is. 🍕🥗#extraeasy #slimmingworlduk #slimmingworldlife #slimmingworldmotivation #slimming #slimmingworldfriendly #slimmingworldrecipes #slimmingworldfollowers
Tonight’s dinner is Italian flavoured chicken with sweet potato chips and veg 😍😋
D I N N E R 🤤 one of my faves! Jambalaya! Made with chopped toms 0SP 🥫chicken stock 0SP, chicken 0SP🐔 , paprika 0SP, peppers 0SP, peas 0SP, onion 0SP, tomato purée 0SP, chorizo 8SP, and rice 5SP 🍚 • TOTAL 13SP •••••••••••••••••••••••••••••••••••••• #ww #weightwatchers #wwmaguk #mywwkitchen #weightwatchersuk #weightloss #weightlossjourney #slimming #fooddiary #smartpoints #eatclean #operationbridebod #sp #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #bridetobe #weightlossdiary #weightlossinspo #MyWW #wellnessjourney #wellnessthatworks
Chicken fajitas for dinner, without the wraps! I just fried some onions, peppers, chicken and tomatoes in some Cajun spice and topped with cheese (HexA) and jalapeños and served with salad and fat free yogurt 👍 #slimmingworldmotivation #nosugarchallenge #slimmingworldfamily #slimmingworldlife #sw #swuk #slimming #slimmingworld #slimmingworlduk #synfree #slimmingworldfood #slimmingworldmeals #slimmingworldmafia
W E A K N E S S 💪🏻 what’s your weakness? Mine is getting delayed getting home, being absolutely ravenous and grabbing the easiest thing to eat. Tonight I made my own life easy, 12-hour slow cooked gammon making the flat smell amazing, 15 min airfried chips and mangetout. Absolute heaven. 👌🏻 #dinner #prepared #happy #healthy #yummy #healthy #slimming #weightloss #yum
Dinner tonight was delicious! Home made chips (Syn Free), salad topped with Baxter’s deli topper (Syn Free) and a really yummy ultimate burger! Using Sainsbury’s skinny burger (1 syn) HeB seeded bagel thin, onions fried in frylight, bacon with all visible fat removed, 30g cheese (HeA), portobello mushroom and hellmans chunky burger sauce (1.5 syns for 1 tablespoon) so a total of 2.5 syns for all of this 😱 #slimmingworldmums #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #swinsta #weightloss #weightlossjourney #weightlossmotivation #yummy #slimmingworldsupport #fooddiary #slimmingworldmotivation #slimmingworlddiary #slimmingworldmeals #swuk #swblogger #swblog #slimmingworldcommunity
Dinner was delicious, chicken nuggets from the Fakeaway book (free using my HEXB), beans and broccoli. We hadn’t had the nuggets for awhile so it was a nice change. Tasty SP meal 😋 2 syns for light mayo ✌🏻 #slimmingworld #slimmingworldfollowers #slimmingworlddiary #slimming #slimmers #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldfamily #onplan #foodoptimising #slimmingworldachievements #slimmingworldfriends #slimmingworldmember #weightlossjourney #weightloss #healthyeating #slimmingworldsupport #slimmingworldmeals #slimmingworldinspiration #swmafia
treat time! rhubarb gin & tonic and 100g of coffee cupcake ice cream. the ice cream is amazing!! 230 calories & way within my allowance for the day. #caloriecounting #slimmingjourney #weightlossdiary #myfooddiary #countingcalories #nutracheckapp #weightlossinsta #slimming #weightlossgoals
How do you make pasta and meatballs look pretty because I need to know 😂🤷🏼‍♀️ recipe on a previous post! . So it turns out our beloved lean meatballs from the butchers actually have sausage meat in them too 😭💔 therefore these imposters wont be Syn Free ☹️ . Won’t be buying these anymore and I’ll be making my own. Going to count 3 syns for 2 meatballs and hope for the best🙄 . . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #slimmingworldfood #slimmingworldjourney #sw #swuk #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldfriends #healthyeating #healthyfood #foodoptimising #fitness #slimmingworldsupport #diet #healthy #onplan #slimmingworldmafia #swinsta #food #syns #slimmingworldfollowers #healthylifestyle #slimming #motivation #slimmingworldinspiration #bhfyp
Bake Off and chill with my puppy ❤️
I did what I said an converted my leftover gravy and veg into a shepherds pie of a sort because I only had pork mince in 😂 Served up with some roasted sprouts and there we have new half made from leftovers. Because hell no too food waste and he'll yes to yummy home cooked meals loaded with goodness. #shepherdspie #autumn #comfortfoods #homemade #leftovers #nofoodwaste #feedbelliesnotbins #goodfood #homecooking #healthychoices #nutrition #goodfood #feedingthefamily #cheapmeals #winterwarmers #yum #roastedbrusselsprouts #healthyeating #slimming #fitfood #foodpic #foodstagram
Had another breakfast wrap when I got up this morning for 3 syns. Then had tea out tonight, stayed on plan and had jacket potato (F) beans (F) salad (S) and cheese I would say it's around 7 syns worth but wont be having any more syns today so definitely won't be over. - #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #slimmingworldfood #slimmingworldjourney #sw #swuk #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldfriends #healthyeating #healthyfood #foodoptimising #fitness #slimmingworldsupport #diet #healthy #onplan #slimmingworldmafia #swinsta #food #syns #slimmingworldfollowers #healthylifestyle #slimming #motivation #slimmingworldinspiration #bhfyp
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Evening everyone, weigh day tomorrow after my holidays and to say I'm nervous is an understatement! 🙈 But what will be, will be! Tonights dinner was mayflower chicken curry and Slimming World's chips 😍 definitely one of my favourite meals! Cora❤️ #slimmingworld #slimmingworldfood #slimming #mealprep #swfood #weightlossjourney #weightlosstransformation #weightlossdiary #swgroup #swjourney #foodoptimising #motivation #plan #weigh #weightloss #weighin #synfree #synfreemeal #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldinspiration #foodblogger #foodblogfeed
syn free chilli con carne for dinner tonight 🌶 this is meant to be a star but ended up looking like patrick from spongebob!! I had two mini corn on the cobs too 🌽 finishing the day on 0 syns but got no sweet or snacky things in the house so having to watch bake off with NOTHING TO SNACK ON 😲
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TEA! . Burger in a bowl from the SW magazine 7 day meal planner! . Soooo good and so full (although I did cook the whole recipe just for two of us 😂). . Mince, peppers, red onion, spring onion, paprika, garlic, lemon zest and egg yolk. Formed into burgers and I cooked them in the oven. Served with SW chips and salad and I treated myself to some light mayo (2)! . . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends , #swmums #swmothers #swbreastfeeding
A synful weekend has led to a gain this week. I definitely expected it and I’m not sad - I had the best time away with my family and the memories are worth it 🤷🏻‍♀️ It’s exactly 6 months today since we started SW and I am 2 stone 4.5lbs down and more motivated than ever for the next 6 months! I am all prepped and planned for this coming week with a goal to shift my recent gains 👊🏻 #weeklyweighin #slimmingworld #sw #swuk #slimming #weightloss #losingweight #losinglbs #healthierme #improvingmyself #instadiet #slimmingworldmafia #whatimeating #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #foodoptimising
|Nacho Style Feast| . . Recipe from #slimmingworld website. . . Garlic bread - i fried some minced garlic, with a 1 tsbp butter (4 syns /), added dried parsley and spread onto warburtons thins, ( this was dived between 2) then grill for 5- 10 minutes. . . Total syns 2 for the butter & HeA & HeA used for Warburton thins and prumla. . . . . **Recipe** . Preheat your oven to 200°C/180°C Fan/Gas 6. . Cut potatoes into wedges, place on a baking tray and bake for 25 minutes, then turn, spray again and bake for a further 25 minutes until golden. . Spray a frying pan with fry light spray and place over a medium-high heat. Add the mince and stir-fry for 10 minutes, then add the onion and cook for 5-6 minutes, or until softened. Add the pepper and cook for 2-3 minutes, then stir in the canned tomatoes. Then add the cumin, fajita seasoning, paprika and a few twists of black pepper. Cook for 10-15 minutes, until most of the liquid has evaporated. Stir in the fresh tomatoes. Remove from the heat. . Preheat your grill to high. Tip the wedges into an ovenproof dish, spoon over the mince and squeeze over the Primula Light Cheese. Sprinkle with the chillies, if using, and grill for 8-10 minutes, or until the cheese starts to brown. Divide between 2 plates and serve. . . #slimmingworld  #swtea  #swukfood  #swuk #swinstafollowers  #swinsta  #swfoodies  #swfoodblog #swonplan  #swsyns  #slimming  #weightwatchers #swmafiauk  #swmafia  #swfamily  #swfriends  #swblog #weightloss  #weightlossjourney  #swjourney  #swbloggeruk #blogging  #swsuccess  #slimmingworlduk  #swideas
I've not had slimmingworld chips in forever. These were just what was needed after the gym 😍😍😍
Well, I tried a new recipe and boy did I knock the socks off the hubby with this one! Felt like a sneaky takeaway yet all Syn Free! Another winner! Now for some rice pudding(Syn Free as well) tea and series with my hubby. #beef #dinner #gym #foodblogger #travelblogger #healthyeating #livingabroad #slimming #slimmingworld #healthylifestyle #caloriecounting #gatewaytouk #eatclean #slimmingworldfriends #welovetotravel #weightlossblogger #weightlossjourney #getmeshredded #fattofit #travel #lovinglife #foodporn #freefood #swideas #swfriends
Yay! My mum got her 2 1/2 stone award today. When I first started SlimmingWorld mum was on the end of the phone when I needed advice! So pleased for her 💕#slimmingworlduk #slimmingworld #slimmingworldfriends #weightlosssupport #mums #slimmingworldawards #sw #swmafia #swinsta #ww #weightlossjourney #foodoptimising #welldone #healthyeating #slimming #dieting #onplan #healthylifestyle
Strangely enough I’m not terribly hungry after our lunch today! 1/2 tin beans with 20g cheese, mainly to up my protein and fibre intake for today. #weightloss #change #goals #myfitnesspal #mfpuk #weightlossjourney #onedayatatime #slimming #slimmingsupport #food #balance #fooddiary #eatbetternotless #fitbit #ivegotthis #dinner
There is apparently an important man U match on so I have been banished to the bedroom for the evening. So having a sweet fix, highlights with mini marshmallows and squirts cream. 5syns. And no I didn't make my bed this morning. I could have made it for an insta-worthy photo and turned my fairy lights on. But I'm a lazy cow. #postpartumweightloss #weightlossjourney #slimmingworldjourney #mumofthree #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #bodycoach #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #2under18months #synfree #onplan #healthypregnancy #slimmingworldtransformation #slimmingworldmotivation #slimmingworldinsta #slimmingworldplan #notsoslimmingworld #postpartumbody
Been on and off plan today.....lunch was an off plan sandwich, dinner was a SW carbonara although I've already used my hexa today! I am currently munching on matchmakers!!! Oops 😲😂 . . . . #slimmingworld #slimmingworldlife #slimmingworlduk #healthyeating #lifestyle #healthylifestyle #slimming #slimmingworldrecipes #sw #foodie #slimmingworldfood #weightloss #slimmingworldlifestyle #eathealthy #healthyliving #slimmingworldsupport #slimmersofinstagram #cleaneating #foodporn #slimmingworldgroup
🍭 Waffles 🍭 ——————————————————————- Recipe: 25g plain flour (4 syns) 2 heaped tsp of Quark 1 egg Splash of water Splash of @skinnysyrupssverige vanilla Dash of sweetener Cook in waffle maker Served with Quark mixed with vanilla syrup, Caramelised banana (fry in a tsp of maple syrup 0.5 syns) 1 tbsp of maple syrup (2 syns) ——————————————————————- #slimmingworldfriends #slimming #slimmingworld #slimmingworldfood #slimmingworldukfamily #healthyfood #healthycooking #sw #swfood #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformation #swfoodideas #swfoodoptimising #swuk #swmafiauk #swfamilyuk #swpasta #swfood #swfooddiary #swuk #sw #slimmingworlduk #swchicken #slimmingworldfriends #slimming #slimmingworld #slimmingworldfood #slimmingworldukfamily #healthyfood #healthycooking #sw #swfood #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformation #swfoodideas #swfoodoptimising
#c25k week 5 run 1 complete! Can’t believe I’m on to week 5 already
Looks a bit like a plate of 💩 but i swear it was tasty! Around 600 calories for this meal- Jacket spuds, chilli, Doritos, dips & salad. Eating out on @thehealthyhappymumplan with out the guilt 👌🏻👅
managed to get through today with 1 syn (to make up for yesterday’s over indulgence) AND I resisted the munchie treat bag in the office. Bit of tennis to end the day and then and then 2 slimming world curries (1/2 of each) and cheesy veg. Followed by strawbs and chocolate mousse | #slimmingworlduk #slimmingworld #swuk #healthyfood #fattofit #diet #freefood #speedfood #syns #motivation #targetweight #healthylifestyle #gym #goals #slimmingworldlife #slimming #slimmingworldmember #sw2018 #slimmingworld2018 #slimmingworldjourney #slimmingworldjourneyuk
Been a little quiet on this account recently but still been on plan but wasn’t expecting another 2 lb loss 😮 although going away for a few days so I’m sure that will show on the scales next week 🤷🏻‍♀️ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #slimmingworldjourney #healthyeating #healthyfood #slimmingworldfamily #slimming #slimmingworldlife #onplan #foodoptimising #slimmingworldmotivation #weightlosstransformation #motivation #weightlossgoals #diet #slimmingworldfriends #swinsta #swmafia #synfree #syns #healthyliving
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