#slimmingworld

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β€˜Twas a goooood @slimmingworld day! β€’ hifi breakfast β€’ scrambled free range eggs smoked salmon and frylight mushrooms lunch β€’ tex mex chilli dinnerβ€’ strawberries with frozen @mullerlight lemon yoghurt β€’ watermelon slices β€’ @fibreoneuk choc heaven! Aaaaaand a cheeky little workout in the evening for good measure strong πŸ’ͺ🏼 #slimmingworldfamily #fitnotfatforforty #myslimmingworlddiary #myslimmingworldlife #slimmingworld #synfreemeals #lowsynsnack #lowsyntreats πŸ˜‹ #slimminginsta
T u e s d a y πŸ˜ƒ whole meal toast (HexB), with butter and SF jam (3 syns), fat free yoghurt and banana 🍌 fruit prepped for today’s snacks too! #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldonline #slimmingworlddiary #slimmingworldinsta
My first overnight oats were a success! Very tasty #slimmingworld #itsnotadietitsalifestylechange
#swphotochallengejanuary Day 16: Today’s outfit Getting this one in early, because I hate taking photos of myself and seeing myself in photos - it never looks like me! Nothing thrilling about my outfit today - just practical for spending the day in the classroom. Unusually for me, I’m not wearing any black. (Hobbs/White Face/M&S combo!) #sw #slimmingworld #swinsta #slimmingworldinsta #swphotochallenge #swphotochallengejanuary2018 #swfollower #swblogger #swfamily #swjourney
Breakfast of kings #Slimmingworld #slimmingworlduk
So looking forward to trying my overnight oats this morning... I layered 40g of plain oats with fat free coconut and vanilla yoghurt and fresh pineapple. Should be delicious! #slimmingworld #loveslimmingworld #overnightoats #fighttheflab #breakfast #ifyoulikepinacoladas
SpiceNtice Greek Souvlaki! On plan & available with discount, using code INSTA10 at www.spicentice.com @roseh2104 ❀️❀️❀️❀️❀️ Cooking up a Greek Style Dinner πŸ™ŒπŸΌ #synfree #slimmingworlduk #slimmingworld #slimmingworlder @spicentice πŸ˜‹
Breakfast & morning snacks - coffee (free), apple (s), 2 satsumas (s), muller light (free) and banana (free) 😊 ⭐️ Syn count for the day so far: 0 out of 15 ⭐️ #slimmingworld #swfriends #swfamilyuk #swfamily #slimmingworlduk #swjourneyuk #swfoodblog #foodblogger #swjourney #swjournal #swjourneyuk #slimmingworldjourney #swslimmingworlduk #syncounting #syncount #synfree #synfreebreakkfast #swbreakfast #synfreesnacks #swsnacks
Brekkie πŸ‘πŸΌ Aldi’s raspberries are fat and juicy at the moment,a bit like me! πŸ˜‚ Long day for me on a Tuesday ,working a split shift so I’m super organised.Planning is key πŸ”‘πŸ‘πŸΌπŸ’‹#slimmingworlduk #slimmingworld #slimmersofinstagram #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #swmafia
BREAKFAST 2x weetabix (healthy extra B choice), milk (healthy extra A choice) with blueberries and nutella (4 syns) #slimmingworlduk #slimmingworld #swweightloss #swfooddiary #fooddiary #lowsynbreakfast #syns #swweightlossjourney
Simple yet lovely start to this gloomy Tuesday! Hexb hot weetabix with some hexa milk and free banana and raspberries! #yummy #winterwarmer #slimmingworld #foodporn #weightlossjourney
Repost from @slimmingworldxgemx using @RepostRegramApp - πŸŒΏπŸƒπŸ½β€β™€οΈ And rehydrate πŸƒπŸ½β€β™€οΈπŸŒΏ@Hydratem8 #cestlavie #hydratem8 #running #runners #londonmarathontraining #slimmingworld #slimmingworlduk
I enjoyed my breakfast so much yesterday I opted to have it again today! What’s your go to breakfast when your short on time? Need inspiration! #sw #swuk #slimmingworlduk #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworlder #newbie #blogger #weightloss #foodie #slimmingworldfollowers #weightlossjourney #slimmingworldinspiration #slimmingworldfood #slimmingworldplan #slimmingworldmember
Our belief is that the simpler and easier to follow that your training and nutrition plan is, the better 😏 # This 80/20 strategy is essentially to let you know that if the majority of your calories are coming from micronutrient-dense whole foods then you can still enjoy fun foods in moderation as part of your daily caloric intake πŸ’ƒπŸΌ # What you do MOST of the time is more important than what you do some of the time πŸ’― # This strategy is designed to give you more flexibility to enjoy life and social events with your friends and family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ # Allocate your calories wisely and don't miss out on important time with friends and family for fear of enjoying a few fun foods 😎 # After all, a diet that is overly restrictive isn't going to be sustainable long term and will likely lead to you becoming frustrated and potentially ditching your diet due to its unrealistic design and expectations 😀 # Balance is key people πŸ”‘ # Tag a friend who should see this πŸ‘‡ # πŸ“Έ Credit @cartergood
Last nights dinner, bit late posting ooops. Chicken and parsnip casserole with peas and sweet corn. It was delicious. Really love this dish, takes a little longer to cook than others but so worth it!! #sw #slimmingworld #dinner #dietplan #mealplan #january #weightlossjourney
So different day same breakfast again, think you can tell I like my overnight breakfasts. Today we have scran Bran, using 5 as my HEB choice. Simply follow the recipe for @slimmingworld overnight oats using whatever cereal you prefer. This coffee is so needed, is it the weekend yet?? #onplanjan #everythingthatpassesmylips #overnightoats #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfooddiary #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyfood #healthyhabits #healthylifestyle #speedfoodsw #freefoodsw #swinsta #weightloss #weightlossjourney #targetmember #foodoptimising #foodoptimisingworks #extraeasyplan #slimmingworldtargetmember #onplan
Forgot to post this yesterday, but disappointed but better than nothing! #weightlossjourney #weightloss #weighday #weighin #slimmingworld #slimmingworlduk #slimmingworldfollowers #swuk
SWIPE for a lil back and bicep action. One day I won’t be an idiot and film this shit so y’all can actually see it, but until then go ahead and use your imagination on what that full band-assisted pull up looked like when I got to the top πŸ˜‚ worst part about this whole video is I really did just get home from the gym and have to be at work in 8 hours πŸ‘€ PS shout out to my back rolls making an appearance in video 2 πŸ”ͺπŸ”ͺπŸ”ͺ but that’s okay because lil booty came to play too πŸ‘
Slow cooker curry - can’t wait for this tonight! #synfree #slimmingworld #mealprep #nothingtoworryabout #makunamatata
An SP day. Gotta get those pounds moving. Porridge and blueberries followed by boiled egg and asparagus soldiers. πŸ˜‹That was delicious #slimmingworld #slimmersofinstagram #slimmingworlduk #slimmingworldonline #healthyeating #porridge #egg
Dipping toes back into the water.... #commit or run... #fightorflight #slimmingworlduk #slimmingworld #healthyeating
#throwbacktuesday working towards getting back to this. This was me healthy. I have 3 stone to lose to get back to this. It is absolutely worth every single minute of being focus and committed and moving forward. Part of this 100 days is reprogramming me back to a healthy lifestyle. It’s not 100 days and then back to treats being part of my every day. It’s working towards a healthy relationship with treats so that they are just what it says treats something special every now and again. Not part of my daily diet. Motivation to keep on plans to keep #sugarfree #100dayssugarfree x
Banana, raspberry and vanilla baked oats with strawberry blueberries and banana!! #slimmingworld
I will be happy with any loss what so ever but if I don't then I know exactly what I need do this week. Better planning and try and lay off the booze. #slimmingworld #slimmingworlduk #slimmingworldjourney #weighday
Last year Erica lost weight with Cambridge Weight Plan and look at that smile in her after pictures. What will yours look like later this year? #cwp #dreamdaredo #cwpfamily #cwp60day #cambridgediet #cwp60 #cwp60daychallenge #cambridgeweightplan #wokingham #healthyfood #healthyeating #weightlossgoals #weightlossjourney #weightlossmotivation #motivation #diet #weightloss #loseweight #transformation #thisgirlcan #juiceplus #herbalife #exante #slimmingworld #weightwatchers #slimfast #instapic #picoftheday #ww #cwpsupport Email: cwppaulab@gmail.com Tel: 07958 716810 Facebook: www.facebook.com/PaulaBriggsCWPWokingham Instagram: cwppaulab www.cambridgeweightplan.com/Paulabriggs
Breakfast πŸ’œπŸ’œπŸ’œ #slimmingworld #swuk #swinstagram #healthyeating #fooddiary
Morning gym and run done βœ… now for coffee coffee coffee to get me through...is it bed time yet? πŸ™„πŸ™ˆ #slimmingworlduk #slimming #sw #slimmingworld #slimmingworlddiet #slimmingworldmotivation
Todays brekky πŸ’• bit of a dark pic as Dad was standing in the lighter area, and I didn’t have time to wait for him to move πŸ™ˆ and yes our kitchen is that small! Weigh day today so fingers crossed I’ve got a loss of some sort 🀞🏼 #sw #swuk #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldinspiration #synfree #healthy #healthyfood #instafit #instafood #behealthy #motivation #inspiration #dedication #weightlossjourney #weightloss #weighday
Breakko! Super motivated after yesterday’s weigh-in. This is melon, blueberries and 50g @alpro plain yogurt for 0.5syns. Have a fab day, pals! #onplanjan #slimmingworld #iloveslimmingworld #swfamily #swfollowers #swsupport #swbreakfast #speedfood
After going off plan this weekend to celebrate at my graduation ball, I will now be off for a while thanks to my broken ankle 😩 question, how many syns are in hospital food πŸ™„πŸ™„ peace out ✌️ #slimmingworld #weightlossjourneycutshort #gradball #brokenbones #offplan
Breakfast 🍫😚 β€’ Chocolate & banana weetabix waffles (hex B plus 2 syns for 50g mashed banana)... with speedy berries, banana and a little choc shot (0.5 syn for 1 tsp) πŸ€—πŸ’ž β€’ #slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary
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