#slimmingworld

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Officially the lightest I’ve been in a long long time - 3lb loss, 1.5lbs to go to get back to 3 stone loss and 6.5lbs to back to where I was. #weighday #weighdayresults #sw #swuk #slimmingworld #slimmingworlduk #swfamily #swgirl #diet #weightloss #healthyeating
I saw someone else do this today so I thought I’d steal the idea and do the same. What better way to stay determined that to look at all the stone awards I have got since January! Almost at my 5 1/2 stone award too so that’s keeping my motivated this week #sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinsta #slimmingworldlife #slimmingworldmember #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #swinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldbuddies #swfriends #motivationmonday
Forgot my card on my walk this morning to buy bread for the egg on toast I was gonna have - so instead it’s the same as the past 3 days 😂 sausage wrap (HeB) (1/2 HeA) & (3 syns) 👍🏻 #breakfast #sausage #egg #cheese #healthyeating #fitness #exercise #sw #mfp #myfitnesspal #caloriecounting #caloriedeficit #diet #foodie #foodblogger #swuk #swinsta #swfamily #slimmingworld #slimmingworlduk #slimmingworldfollowers #fatloss #fatlossjourney #weightloss #weightlosssupport #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney
With 13 weigh ins till Christmas , now is a great time to commit to your Xmas weight loss goals. The 12 week journal is going to help keep me on track, on plan & organised till the run up to Christmas ! So excited! 🎄 #12weekjournal #slimmingworld #slimmingworldconsultant #fauldhouse #xmasweightlossgoals #organisation
Happy with the marshmallow allocation on his one! Haha, there was 2 on one I had the other day... what’s happening to me, obsessed!! 😂 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary
Breakfast this morning is chocolate cinnamon almond rice pudding topped with roasted almonds and caramelized banana! This dish has autumn af vibes I love it 🤣! It's a filling breakfast without having to use your hexb !! syns are also optional, you dont have to add any if you don't want to and it still tastes delicious 🙌 To make the rice pudding I followed my usual recipe for the slow cooker which I have posted previously on my page except this time I changed the ingredients slightly and I added a tablespoon of @sweetfreedomuk chocshot (1syn) and to caps of almond essence then I topped it with roasted almonds (5g 1.5 syns) and caramelised banana (25g banana 1 syn and a tsp of granulated stevia giving myself 0.5 syns) both cooked in the air fryer! 4 syns in total! #ricepudding #slimmer #swf #foodporn #pescaterianfriendly #foodie #foodblogger #foodphotographer #foodphotography #slimmingworldjourney #slimmingworlddinner #weightlossjourney #weightloss #weighinday #healthyfood #healthyliving #slimmingworld
Bit of a weird before and after but actually feel like I can see a bit of a change here! The before was in Yorkshire in Feb at a charity trek reunion and the after is at another reunion in the same place but 1stone 4.2lbs down. I think I started trying to lose weight around April/May time 🤔 still a long way to go but happy to be seeing changes! . . #beforeandafter #beforeandafterweightloss #weightlosspictures #sw #swdiet #slimmingworld #slimmingworlddiet #slimmingworldfood #slimmingworldjourney #diet #dieting #healthydiet #healthychanges #healthylifestyle #healthyfood #healthyliving #weight #losingweight #myweightlossjoirney
❤️❤️FOOD PREPPING❤️❤️ Just love it when colder weather and darker evenings come in means its time for comfort homely food, slimming world stew slowly simmering away and should last a few days ❤️ . . . . #foodprep #foodblogfeed #foodblog #foodie #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldrecipes #onplan #slimmingworldfoodblog #slimmingworldfood #slimmingworldmafia
Make your mealtimes less stressful by doing some good old Batch cooking 😉 Our members area is packed with delicious recipes just like these. For more info please leave a comment below and we will be happy to help 😄 #healthy #fatloss #cleaneating #slimming #weightloss #transformation #nutrition #eating #food #healthyeating #eatinghealthy #slimmingworld #bodytransformation #beforeandafter #beforeandafterweightloss #slimmer #loseweight #love #follow #food #burnfat #losefat #weightlossdiary #fitnessgoals
Light tea last night after a off plan day, ended up having a tiny bit ice cream at the beach😩 so speedy toms, cucumber, beef, ham and peas pudding rolls and beetroot, followed by some raspberries to end my Sunday night🙄 #slimmingworld #sw #synfree
Hmmmm!! A bit samey after yesterday’s breakfast but 🤷🏽‍♀️ it’s weigh day and im trying to avoid healthy B until later. Not feeling it this week! I’ve been completely on plan, stayed within syns but it’s 🌟 week 🙄 we shall see anyway! Breakfast is a raspberry skyr yoghurt (0.5 syns) with a speedy satsuma and some free grapes. • • • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldbreakfast #swfood #swfamily #swfamilyuk #onplan #foodoptimising #freefood #speedfood #lowsyn #syns #breakfast #weightlossjourney #weighday
Brunch 🍴 Eggs, red onion and mushrooms fried in frylight. Squash stars tossed in frylight, salt and thyme and baked in the oven with toms and Linda’s 😊 • •1 syn for two Linda’s
Last nights balance: Proper portions GF meat + cabbage + yams + avocado. Tons of potassium here to recover from my lower body work a few hrs prior to this meal and to adequately prepare the body for the next day of challenges both mentally and physically. Keep potassium high, Omegas balanced, body alkaline and SUPER well hydrated by your food choices👊🏽🔥Now, when you’re eating 🍽 level up on your awareness and gratitude 🙏🏽 to not over-eat and to take time to appreciate what many other will not be able to par take in. This means: Take time to consciously give thanks and drink 8-16 oz lemon water, smell your food before eating to prepare your brain and body for digestion and absorption, eat sitting down and not in a mental hurry, chew your food until a baby could eat it, take 15 min or longer to finish and eat until satisfied NOT full. Do this “every time” you put food in your mouth. If you don’t have time to take 20 minutes or so to eat this way, you don’t have time to eat for health and well-being, so simply drink water and eat veggies until you can sit down and engage with your meal properly. A little Monday reminder as I cool down from “KRAZY BONEZ” (JHP HIIT) this morning.
Decided to get the sandwich press out this morning and make a toastie with a wholemeal roll. Not the same as white bread but nice all the same! #slimmingworld
Definitely worth the wait 😋😋 #newhifibar #sogood #mynewfavorite #slimmingworld
Porridge with cinnamon apple and blueberries #autumnalbreakfast #slimmingworld #chillyday #mondayblues ...berries
Breakfast ———————————————————— I did plan to have porridge but I didn’t feel hungry today so have just had some pineapple (0sp) . . . #weightloss #weightlossjourney #weightlossjourney2018 #weightwatchers #weightwatchersuk #ww #wwuk #weightwatcherssmartpoints #weightwatchersflex #weightlossmotivation #fitness #confidence #healthylifestyle #lifestylechange #nutrition #slimmingworld #feelinggood #happymind
Another pound down, getting closer to losing that stone. This week was quite bad to be fair. So I'm happy that the bad weekend of buffet food and cake didn't ruin all the hard work through the week. I'm going to a HIIT class Wednesday night, so hopefully next week i'll see a bigger loss. #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldathome #slimmingathome #slimmingworld #losingweight #healthyweightloss #keepfit #weightlossmotivation #swinsta #healthyeating #healthybody #curvygirl #healthspo #fitspo #fooddiary #slimmingworldfood #slimmingworlddiary #foodoptimising #swfood #healthychoices #slimmingworldmotivation #foodprep
Elevenses. 1 apple + 1 orange 🍎🍊 #slimmingworld #elevenses #diet #slimmingworldsnacks #emmabridgewater
1.5 off today ♥️ #slimmingworld
Totally forgot to uploads my food from the weekend Sat homemadenpulled pork salad with jacket potato Sun hot and spicy chicken and rice with cheese and some cajun sauce Neither were really exciting but much needed after 2 loooonnng days in work #ww #wwuk #weightwatchers #weightwatchersuk #sw #swuk #slimmingworld #slimmingworlduk
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Oh god I'm going to struggle with this 7 speed foods 😂 Adams going food shopping today! So I'm going to make a syn free speedy tea! ❤️ . . So I've had slice of toast already first thing this morning 😆 - 2 small slices of whole meal toast (2nd hexb) mozzarella (hexa) with egg & beans (syn free) 💛 #slimmingworld
最佳完美组合配套💁 讓你擁有白瘦美秘訣✨ 白嫩肌肤、苗條身材只需雙寶😘 一个价钱提高女人魅力秘诀😼 现在就带走1⃣️0⃣️送1⃣️盒配套💁‍♀️ 📲wechat: qii2228 #tremella經銷商 #twigshop #macauigshop #hkigshop #onlineshopping #onlineshop #onlineselling #onlineseller #taiwan #taipei #taichuang #keelung #beitou #taoyuan #shilin #hualien #台灣 #批發 #招商 #招代理 #新品 #tremella新品 #tremella經銷商 #tremelladxhk #twig #igtaiwan #paypal #淘寶 #抖音
So after a weekend of Synning this was needed to sort myself out. Feeling fruity! #swukinsta #slimmingworldfood #slimmingworld #weightloss #slimmingworlduk #speedfood #breakfast #healthyfood
#SlimmingWorld chicken and veg soup 👍
Good Morning.......the sun is shining and my smile is wide. Now this is and anti-rant rant. Last week Slimming world added a "syn" to a food that hasn't changed in the slightest and people are losing their shizzle. 🙄 🤭 Pts and fitness experts are going barmy, I follow quite a few over the available social platforms. All I want to say is chill out, stop being so angry, you have one of the most rewarding careers possible. Yes people are misinformed by such proceedings, but all we need to do is open their eyes. 👌😎 Now if you're on this diet then all I'm going to say is search for why. Why has it changed? Was you putting on weight because you had 5 yogurts a week? Probably not. It was more likely the magnum of prosecco love 😂😅 #jokes . 😁 😘 Any way enjoy your weeks everyone, oh and fellow PT's, stop being so angry.
M.O.N.D.A.Y . morning! hope everyone had a good weekend 💖 . FM cosmetics autumn sale is on but only while stocks last! with payday round the corner it's the perfect time to treat yourself or someone! message me if you want to order! . #treatyourself #payday #monday #potd #fmcosmetics #makeup #purfume #love #followme #blogger #allthingsbeauty #costmetics #instagram #instamonday #countingcalories #slimmingworld #swuk #weightloss #healthy #fitness
Trying to cut down on dairy by going lactose free to help my bubbas colic #slimmingworld #lactosefree 💚
Breakfast was just egg on 1 slice of hovis (heb) with beans and tinned toms. Sometimes you just want something simple. #slimmingworldbreakfast #slimmingworldfood #slimmingworldjourney #slimmingworld #swuk #slimmingworlduk
Breakfast was this. Super, super late breakfast today after the big birthday morning for my lads, then getting to Leeds to work. But I still had it finally😅 Lovely smoothie these and a nice banana to top it off. Feeling fruity for sure😂 - #sw #swuk #swman #swmen #swmafia #slimmingworld #slimmingworlduk #slimmingworldmen #slimmingworldman #slimmingworldmafia #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightandfeelinggreat #weightloss #weightlossjourney #myslimmingworld #myweightlossjourney #myslimmingworldjourney
Line drawn and back to group on Thursday for a complete fresh start. Getting rid of all my history and starting again need to get my head back into it and feel this is the best option for me. • • • • • • #swinsta #slimmingworld #slowandsteady #slimmingfamily #slimmingworlduk #slimmingfriends #slimmingworldinsta #slimmingworldmotivation #slimmingworldjourney #slimmingworldlife #foodoptimising #foodblog #everythingthatpassesmylips #extraeasy #sw #healtyeating #newme #motivation
Morning World 🌍 it’s not even 11am and I’ve inhaled the best piece of birthday cake I’ve ever tasted 🤩 the diet has been well and truly fucked off...yes I managed to withstand Kaspas yesterday but I went to town on the Nutella last night. One jar plus one spoon and a movie = sheer wide on 🤣🤣🤣 #diet #monday #fuckoff #slimmingworld #ilovecake #wideon
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