#slimmingworld

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Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Click the link in my profile to discover the five best veggies that kill belly fat..!
本人见证 遇见 #MINCEUR 彻底和肥胖说再见 ➟ MINCEUR Roasted Mocha 🔆 • Burning of exterior fat 燃烧表皮脂肪 • Shape your perfect body 塑造完美身形 • Burn 2060 calories per day 每日燃烧 2060 卡路里 ➟ MINCEUR S'Beauty Solution 🌜 • Cleansing 净化 • Detoxification 排毒 • Rejuvenate 复原 For more enquiry pls contact: 现在就联络我吧! ☎️ #winniewong_0167832087 📲 #wechat_winnie3692 #touchbeautywellness #healthychoice #mocha #slimmingcoffee #bestintown #Minceur #bestslimmingproduct #slimmingworld #lossweight #slimming #minceursbeautysolution #waterretention #minceurroastedmocha #burn2060calories #dealershipenquiry #mrsmalaysiaworld2017 #mrsborneoworld2017 #瘦身 #燃烧2060卡路里 #咖啡 #健康首选 #无需运动 #无需节食 #冠军懒人瘦身法 #消除水肿问题
Dinner Monday was homemade Spaghetti Carbonara🤤🍝 I was worried I wouldn’t like this dinner as the SW recipe has so little ingredients, but it tasted so lovely😻 *** Consists of: spaghetti, salt, natural fat free fromage frais, eggs, ham (P) and a mixed 40g of lighter cheddar & Parmesan (HeA). 🥚🥓🧀 *** Dessert mix consists of: watermelon, strawberries, blueberries, Pom seeds (all speed), grapes, strawberry muller light & a chocolate orange Hi-Fi bar (1/2 HeB). 🍓🍉🍇🍫🍊 ................................................................................ #SlimmingWorld #sw #weightloss #loseweight #fitness #healthyeating #swjourney #slimmingworldjourney #slimmingworlduk #weightlossjourney #slimmingworldfriends #slimmingworldinspiration #weighin #weighinday #slimmingworldfamily #swsynfree #weightjourney #dedicated #motivated
本人见证 遇见 #MINCEUR 彻底和肥胖说再见 ➟ MINCEUR Roasted Mocha 🔆 • Burning of exterior fat 燃烧表皮脂肪 • Shape your perfect body 塑造完美身形 • Burn 2060 calories per day 每日燃烧 2060 卡路里 ➟ MINCEUR S'Beauty Solution 🌜 • Cleansing 净化 • Detoxification 排毒 • Rejuvenate 复原 For more enquiry pls contact: 现在就联络我吧! ☎️ #winniewong_0167832087 📲 #wechat_winnie3692 #touchbeautywellness #healthychoice #mocha #slimmingcoffee #bestintown #Minceur #bestslimmingproduct #slimmingworld #lossweight #slimming #minceursbeautysolution #waterretention #minceurroastedmocha #burn2060calories #dealershipenquiry #mrsmalaysiaworld2017 #mrsborneoworld2017 #瘦身 #燃烧2060卡路里 #咖啡 #健康首选 #无需运动 #无需节食 #冠军懒人瘦身法 #消除水肿问题
遇见 #MINCEUR 彻底和肥胖说再见 ➟ MINCEUR Roasted Mocha 🔆 • Burning of exterior fat 燃烧表皮脂肪 • Shape your perfect body 塑造完美身形 • Burn 2060 calories per day 每日燃烧 2060 卡路里 ➟ MINCEUR S'Beauty Solution 🌜 • Cleansing 净化 • Detoxification 排毒 • Rejuvenate 复原 For more enquiry pls contact: 现在就联络我吧! ☎️ #winniewong_0167832087 📲 #wechat_winnie3692 #touchbeautywellness #healthychoice #mocha #slimmingcoffee #bestintown #Minceur #bestslimmingproduct #slimmingworld #lossweight #slimming #minceursbeautysolution #waterretention #minceurroastedmocha #burn2060calories #dealershipenquiry #mrsmalaysiaworld2017 #mrsborneoworld2017 #瘦身 #燃烧2060卡路里 #咖啡 #健康首选 #无需运动 #无需节食 #冠军懒人瘦身法 #消除水肿问题
packing peanut!! sorry about the yellow light it’s from the basemeant!! also I will not be posting this week because I will be at camp ~~~~~~~~~~~~~~~~~~~~~~~~~ 🌶Follow @chili.pepper.slimes for more!! ~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌶tags~ #slime #satisfying #slimer #slimmingworld #slimee #slimez #slime #slimey #slimevid #slimeusa #fluffyslime #fluffyslimes #slimeslimeslime #slimeseason #slimes #slimesmoothie #slimetutorial #slimepressing #slimereview #slimeshop #slimesounds #slimeswirl #slimesquad #slimeyslimetime #slimey #asmr #asmrslime #slimevideos #satisfyingslime #stressball #alohaslim3notice
Happy to say my vegan @emirates meal was surprisingly yummy!
【全马最有效的外用瘦身凝胶产品 SUSENJI】一天的发货量太牛逼了!不是我厉害 而是SUSENJI的厉害👍 瘦神奇 拥有四大神奇功效 1⃣️燃烧脂肪 2⃣️祛水肿 3⃣️排毒 4⃣️ 补水 保湿 而且凝胶分子小 涂上去秒吸收 不油不粘不辣!安全无副作用 不反弹 可以放心使用 轻松打造S曲身材的首选👍 #susenji #susenjiglobal #3 #3qqueen #slimmingworld #slimming #wholesale #follow4follow #followforfollow #like4like #likeforlike #瘦身產品 #瘦身 #健康 #批发 #招收代理批发零售 #懒人必备
Great Post by @fastandswole - 💥INTERMITTENT FASTING CHEAT SHEET💥 New to intermittent fasting and don't know how to get started? - This is what you do. - SKIP BREAKFAST Push your first meal 5-6 hours after waking up to get started with IF (intermittent fasting). It is flexible and based off of the time you actually wake up. So if you normally wake up at 6am during the week and then 10am on the weekend, you are still ensuring optimal fasting time. If you were just eating during a "feeding window" from 2pm-8pm you can see how fasting from 6am to 2pm is a big difference then 10am to 2pm. - DRINK MORE WATER If you are fasting you need to be staying really hydrated. Often times people will mistake the sensation of thirst for hunger. So by staying really hydrated you are going to eliminate a lot of those extra hunger pangs. Aim to consume your body weight in ounces of water to make sure you are adequately hydrated. - BLUNT HUNGER WITH CAFFEINE Caffeine is a stimulant that has an appetite reducing affect. No only that but it will give you a bit of an energy boost to start off your day. I like to drink black coffee during my fasts becasue I like the taste and enjoy it a lot. You may enjoy a zero calorie energy drink instead or even just seltzer water. Seltzer water doesn't necessarily have caffeine but it is a great change up with some flavor from regular water. - STAY BUSY Keep yourself busy during your fast. So focus on being producing and getting sh*t done. When you're focused on productivity you will have less time to worry about food and hunger. IF also promotes mental clarity, and focus, meaning you can get more done! - STRATEGICALLY USE FRUIT NOW I know that eating a piece of fruit does technically break your fast. BUT the main purpose of using intermittent fasting is to push your meals back later in the day. This makes your meals larger and more satisfying, making it easier to adhere to a fat loss plan, or maintain your weight. So by having a banana or apple for example you can satisfy that little bit of hunger, and push that first big meal back another couple hours. - Know anyone struggling to lose fat and build muscle? Send them here. -
Posting late as I’ve just come in from night shift with Work, breakfast was muller light yogurt and strawberries 🍓 dinner I had a egg potato salad pot with added ham and mayo lighter (0.5) 🥗 snack was 2 hifi bars (hexb) 😋 tea I took left over stir fry to have in Work, afters was pineapple 🍍 #sw #swuk #swmafia #swfamily #swsupport #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #healthylifestyle #healthyfood #balanceddiet #hexa #hexb #breakfast #dinner #tea
Enjoyed the mint chocolate frostino (coconut milk). Of course he had to have cream!!! Day 2: x2 Slimfast shakes Frostino Homemade broccoli soup 1/2 protein yogurt mixed with soy milk Water #bandedvegan #gastricband #newvegan #whatthehealth 🌱🌱🌱🌱🌱🌱🌱🌱🌱 #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #vegan #veganuk #plantbaseddiet #ukvegan #forksoverknives
BABY SUSENJI邮寄日 今天睡醒的第一件事不是先找吃、而是先把货物寄出。用最快的速度把可爱的宝宝瘦神奇寄到你手上💃 我可以拍胸保证 收到货的客户们一定很喜欢 因为连我自己也不舍得用 MINI型的就是让人爱不释手💗 #susenji #susenjiglobal #3 #3qqueen #slimmingworld #slimming #wholesale #follow4follow #followforfollow #like4like #likeforlike #瘦身產品 #瘦身 #健康 #批发 #招收代理批发零售 #懒人必备
Las bebidas pueden deshidratarte y también contribuyen un al estrés. A veces las personas beben alcohol como una forma de lidiar con el estrés y este hábito no sólo es dañino sino que también es peligroso y puede ocasionar mucho más estrés a la larga, además de que te dejará unos kilitos extras. . . . . #glutenfree #healthyeating #healthyfood #healthychoices #cleaneating #healthyliving #healthylifestyle #weightloss #healthylife #fitfood #weightlossjourney #slimmingworld #cleaneats #nutrition #eathealthy #cleanfood #instahealth #active #getfit #determination #fitnessaddict #strong #train #cardio #exercise
🌤Good Morning Every morning you can easily burn 2060 calories by drinking a cup of #MINCEUR Roasted Mocha !!!☕ It helps you to slim down and at the same time have a healthy and beautiful body shape. MINCEUR Roasted Mocha, The Best Slimming Coffee In Town! Since 13.03.2016 For more enquiry pls contact: 现在就联络我吧! ☎️#agnesdang0167952222 📲#wechat_agnesdd22 👣#insta_agnes .touchbeauty_onlinestore Like and follow our page to find out more :- https://m.facebook.com/minceurroastedmochaslimmingcoffee/ #touchbeautywellness #healthychoice #mocha #slimmingcoffee #bestintown #Minceur #bestslimmingproduct #slimmingworld #lossweight #slimming #minceursbeautysolution #waterretention #minceurroastedmocha #burn2060calories #dealershipenquiry #mrsmalaysiaworld2017 #mrsborneoworld2017 #瘦身 #燃烧2060卡路里 #咖啡 #健康首选 #无需运动 #无需节食 #冠军懒人瘦身法 #消除水肿问题
Yesterday Tuesdays step count
Donning this little red number from @fandfclothing 😍 Off for dinner and then to @cocobongoshow for a night of fun! 🎉 . . P.s my foot is randomly more tanned than the rest of me, I'm not a dirty cow I promise 😂 . #slimming #slimmingworld #calories #countingcalories #mfp #myfitnesspal #myfitnessjourney #macros #preppinglikeaboss #healthy #fit #fitfam #ukfitfam #fitfamuk #healthyeating #healthylifestyle #healthymind #motivation #determination #curvygirl #holiday #wife #reddress #weightloss #fashionblogger #instafashion #ootd
Saw this art on a building while in Chicago, and wanted to share it with you.... “Don’t be so hard on yourself come nightfall” #BePatient #BeKindToYourself #IAmHopeReviver 🌸
My sister and I did a slime competition. Comment either pink flamingo or dark galaxy. The pink one is scented like a mix of strawberries and sweet bubblegum. The blue and purple one is scented like blueberries. Make sure to follow this slime account so we can make it to 65!! Tags:#butterslime #slimmingworld #slimecompetition #glossy #sockslimerepost #slimeworld #shoptropicalslimes #talisatossell #glitterslime #snoopslimes #ogslimes #slimestrawberries
Some more steps I took to prepare myself for a journey of recovery: • I deleted any food groups I was in on Facebook. I literally used to spend hours watching those couple minute recipe videos. It wasn’t healthy and it triggered food craving and binges. We are going to see food everywhere, there is always a chance our cravings can be triggered by seeing or hearing of something, we can’t control everything but this helped me to control what I could • I stopped watching cooking shows, as much as I got what I thought was joy out of watching them, what I actually got was a front row seat to temptation and huge cravings! I can’t tell you how many times I felt compelled to make something after watching a cooking show because my sweet or savory crazing had been triggered • I stopped making all of my social events with my friends about food. Looking back I can see that everything was about getting brunch, lunch, dinner, afternoon tea, late night trips to town to get food... to be honest I probably got more excited about the food rather than being in the moment and spending time with someone. • I started just catching up with people for a cuppa or a visit. I would take my own almond milk if needed. • I started to have people over for dinner but cook a compliant dinner. Just because I was socializing didn’t mean ‘deserved’ a treat and reward • I’d go to friends house for dinner and politely ask them what ingredients would be in the meal. Sometimes I would take a compliant potato salad or something as a side dish that way I knew I could stay on plan • I shared my goals with people close to me, I built up my support network and shared my successes and struggles with them. Keep people in your circle who support and help you in your journey, not sabotage you.
fitness4ever2.0🔥💦Awesome🏆Follow ➡️ @fitness4ever2.0 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💚Pic Shown: @mclivinit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you✅✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 🍛🍜🍅🍉🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
🐻 I will look good for my holibobs. Hibernation is over 😂
😊body confidence Never posted a picture like this before especially with no bottoms but honestly Im actually loving how I look and how much I've changed more importantly I have the confidence to post this and say yes I look good 😊and I definitely feel a lot better than I did yesterday. I've work to do but damn I'm so much better off than the guy that 2 and half years ago weighed 34stone and never left his house.
BODYDREAM FIBERMAX RM85 exclude postage Postage: RM8 (SM) / RM12 (SS) . Kelebihan Bodydream Fibermax: 🎀 Kempiskan perut & cuci usus 🎀 Membuang toksin dalam badan & air berlebihan 🎀 Menormalkan tekanan & aliran darah dalam badan 🎀 Menyihatkan usus, ginjal & pundi kencing 🎀 Mengurangkan sembelit & masalah sukar membuang 🎀 Gastrik, darah tinggi 🎀 Kulit lebih bersih & cantik . Utk sebarang pertanyaan boleh whatsapp +60168022196. 😘 #bodydream #bodydreammurah #bodydreamkanada #bodydreamcocos #bodydreamfibermax #bodydreamslimmingdrink #cocos #cocoslimmingdrink #slimmingworld #slimming #nakkurus #nakkuruscepat #detoks #kurustanpapantang
BODY DREAM SLIMMING DRINK HARGA : RM90 exclude postage POSTAGE : RM8 SM , RM12 ================================== . Mulakan hari anda dengan BODYDREAM Coco S. Di mulakan dengan sarapan pagi dan lepas tu boleh terus minum Bodydream. Bodydream bukan sahaja menurunkan berat badan dengan pantas tetapi cara selamat. Malah dapat membentuk badan, shaping S curvy yang menjadi idaman setiap wanita betul tak? Jadi anda tak perlu risau. TIADA PANTANG KETAT, asalkan anda mengambil bodydream secara konsisten. Cadangan Penggunaan Body Dream CoCo-S Slimming Drink Hot Flavour : - 1 sachet setiap hari - Minum 1 sachet body dream selepas sarapan pagi dibancuh dengan air suam 150 ml (setengah cawan) . ✅SEELOK-ELOKNYA SARAPAN YANG BERAT ✔ Boleh dibancuh menggunakan air suam atau air sejuk mengikut citarasa masing-masing ✔ Boleh Diamalkan selepas hari ketiga period. ✔ Ibu menyusu di sarankan usia bayi seawal 1 bulan ✔ Menghalang pembentukan lemak asid (lipid synthesis) . 📍 Darah rendah disarankan ambil separuh sachet dengan air suam 150ml selepas sarapan pagi 📍 Darah tinggi ambil 1 sachet dengan air suam 150ml sebelum sarapan pagi . ⚠ Pastikan minum air 2-3 litter air setiap hari ================================== . Utk sebarang pertanyaan boleh whatsapp +60168022196. 😘 #bodydream #bodydreammurah #bodydreamkanada #bodydreamcocos #bodydreamfibermax #bodydreamslimmingdrink #cocos #cocoslimmingdrink #slimmingworld #slimming #nakkurus #nakkuruscepat #detoks #kurustanpapantang
Taking it one day at a time but guess what the weight is coming off. Consistency is 🔑 Patiently waiting on my sweat vest from Fitchoice. This stomach has to GOOOOO 🙄
Mon night's dinner before #weighin incl @marksandspencer #hotandspicy #chickenwings (at like 10 #syns for nearly 2/3 of the pack, not that that really makes much diff after the @subway earlier 🙄) from my #yellowsticker haul, #mashedpotatoes and some #swfriendly free and speedy #veg - 'cos something had to be #onplan 😝 #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating ish #dinner #hotnspicy #chicken #marksandspencer #mands #mandsfood #mealdeal #bargainbuy #bargain #yellowstickerbargain #mash #speedfreefoods #freefoods
So I’ve gone over my weekly syn count by 47 in one day 😂 but you know what? I fucking needed this blow out. It was a tough week last week for a number of reasons, and I’m not feeling myself at the moment. A night off with my husband was needed. Pizza is on the way - and depending on how I feel on Thursday morning I may decide to postpone weigh day until next week. We shall see. I hope everyone has had a wonderful day, and I will be back to posting on plan tomorrow!
. Breakfast consisted of a hot 'mug' of tea (#sugarfree ) with a splash of hexa (semiskimmed). And accompanying it on the side, a "LARGE Marbled Extremely Chocolatey Chocolate Biscuit" (phew! 😅) (5.5) ("u can't ave a cuppa withou' a biscit...right?") "I feel so much better now" ☺ #Alhamdulillah . #slimmingworldmafia #slimmingworldjourney #slimmingworld #slimmingworldfollowers #slimmingworldapp #slimmimgworldfriends #slimmingworldmotivation #slimmingworldsnacks #slimmingworldinspiration #slimmingworldsupport #slimmingworldjourney #slimmingworld #slimmingworldfollowers #slimmingworldapp #slimmimgworldfriends #slimmingworldmotivation #slimmingworldsnacks #slimmingworldinspiration #slimmingworldsupport #weightlossjourney #weightloss
Tea 😋 tbh, after the night I’ve had with Ella (screaming, crying, refusing to sleep), I’m very proud of myself for still being relatively on plan! @asda Beef joint in onion gravy (2.5 syns for the whole thing! 🙌), 20g @mccainuk 5% fat chips (4 syns), Broccoli 🥦, Cabbage and Carrots 🥕. With a cup of tea ☕️. I’m over my syns for the day, but I’m still happy ☺️ I still have my HEB and some of my HEA left for something sweet tonight if I want it too 😁 - - #slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Try This Chest Workout Quick And Intense From @mighty_lord_gains Great For Beginners to Intermediate. OneUp. ________________________________________________________ - Wide Angle Push 25 Reps x 6 Sets - Incline Dumbbell Press 8-10 Reps x 6 Sets - Cable Chest Flys 12-15 Reps x 6 Sets - Decline Machine Chest Press 8-10 Reps x 6 Sets We Will Be Doing These More Often #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld
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