Eggs, red onion and mushrooms fried in frylight. Squash stars tossed in frylight, salt and thyme and baked in the oven with toms and Linda’s 😊
•1 syn for two Linda’s
Last nights balance: Proper portions GF meat + cabbage + yams + avocado. Tons of potassium here to recover from my lower body work a few hrs prior to this meal and to adequately prepare the body for the next day of challenges both mentally and physically. Keep potassium high, Omegas balanced, body alkaline and SUPER well hydrated by your food choices👊🏽🔥Now, when you’re eating 🍽 level up on your awareness and gratitude 🙏🏽 to not over-eat and to take time to appreciate what many other will not be able to par take in. This means: Take time to consciously give thanks and drink 8-16 oz lemon water, smell your food before eating to prepare your brain and body for digestion and absorption, eat sitting down and not in a mental hurry, chew your food until a baby could eat it, take 15 min or longer to finish and eat until satisfied NOT full. Do this “every time” you put food in your mouth. If you don’t have time to take 20 minutes or so to eat this way, you don’t have time to eat for health and well-being, so simply drink water and eat veggies until you can sit down and engage with your meal properly. A little Monday reminder as I cool down from “KRAZY BONEZ” (JHP HIIT) this morning.
Good Morning.......the sun is shining and my smile is wide. Now this is and anti-rant rant. Last week Slimming world added a "syn" to a food that hasn't changed in the slightest and people are losing their shizzle.
Pts and fitness experts are going barmy, I follow quite a few over the available social platforms. All I want to say is chill out, stop being so angry, you have one of the most rewarding careers possible. Yes people are misinformed by such proceedings, but all we need to do is open their eyes.
Now if you're on this diet then all I'm going to say is search for why. Why has it changed? Was you putting on weight because you had 5 yogurts a week? Probably not. It was more likely the magnum of prosecco love 😂😅 #jokes
Any way enjoy your weeks everyone, oh and fellow PT's, stop being so angry.