#slimmingworldfriendly

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ITS FRIDAY AND ITS MY BIRTHDAY WEEKEND πŸŽ‰πŸŽ‰πŸŽ‰ because girls can’t just celebrate their birthday in one day right?! πŸ’πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸŽ‰ how will I stay on plan 😭 any tips?! I NEED to be as good as possible!! #swinsta #slimmingworlduk #slimmingworldfriendly #swfamily #food #sw #yummyfood #weightlossjourney #slimmingworld #food #slimmingworldfood #slimmingworldadvice #helpme
Morning!! πŸ– I am very tired this morning and have no idea why... just one of those mornings I guess.😴 today's breakfast is bran flakes (HEX B) with milk (HEX A) and some banana 🍌(free) . . . . #slimmingworldjourney #slimmingworld #slimmingworldbreakfast #healthyeating #healthybreakfast #fridaymorning #fridaybreakfast #slimmingworldfriendly
Morning everyone! Happy Fri-yay! Day 1 back on it and I'm starting the day with berries and yoghurt! Our shopping isn't being delivered until tonight so I'm making the best of what we have in! I picked these up on the way home after group lastnight as I knew we had nothing else suitable for breakfast! Looking forward to all the yummy food arriving tonight! * * * #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldmums #slimmingworlddiet #slimmingworldfood #slimmingworldfooddiary #slimmingworldplan #slimmingworldfamily #slimmingworldsupport #slimmingworldfriendly #slimmingworldmummy #slimmingworldfollowers #slimmingworldinsta Β  #slimmingworldinspo #slimmingworldinspiration Β  #slimmingworldonline #slimmingworldcommunity #swuk #swarmy #swmafia #swfamily #swcommunity Β  #foodoptimising #weightloss #weightlossjourney #losingweight #fooddiary #healthyliving #healthylifestyle
Seriously kicked some butt today; at work, at the gym, then at home. Did my first step aerobics class tonight which was good, but I seriously lack coordination and I feel like a right idiot πŸ™ˆ Done loads of housework & cooking tonight too, not sure where the motivation has come from but I’m not complaining! πŸ‘ŒπŸ»I have to be up for group in like 6.5 hours. Hoping for a good loss! . . . . . . #slimmingworld #slimmingworldfriendly #slimmingworldlife #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #swuk #swinsta #slimmingworldinsta #slimmingworldinstagram #speedfood #freefood #syns #weightloss #healthyfood #healthyeating #fitbit #fitbitblaze
Ending on 16 syns, went over with the little bit of mayo on my salad at dinner.. oops. Still proud of myself for not binging and over doing it and sticking to the plan as close as I could! Weigh in tomorrow and I’m defo nervous 😫 β€’ β€’ β€’ #weightloss #weightlossjourney #mfp #myfitnesspal #diet #caloriecontrolled #caloriedeficient #cuttingcalories #slimming #selfcare #selflove #lowcarb #weightlossinsta #mfpuk #myfitnesspaluk #slimmingworldgirl #countingcalories #losingweight #slimmingworld #slimmingworldfollowers #weightwatchers #foodblogger #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworlduk #slimmingworldfood
Zinger Burger with Homemade chips and bbq beans πŸ˜‹ #slimmingworldfriendly #kfc #homemade #healthy #scharglutenfreeciabatta
πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#thursdaythoughts #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss #slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation
Best creation ever!!! @sainsburys chocolate crispies 1g for 0.5 syns in a vanilla yoghurt.... muller corner without the syns 😍😍😍 4.5 for popcoin πŸ˜‚πŸ™„ << who gets that reference? πŸ˜­πŸ˜‚ β€’β€’ #slimmingworldfamily #slimmingworldmember #slimmingworldfood #slimmingworlduk #slimmingworldmeals #sw2018 #sw #weightloss #letsdothis #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #weightloss #gettingthere #doingit #foodblogger #blogger #trusttheplan #swinsta #swfoodblog #foodoptimising
D I N N E R πŸ™‹πŸ™‹ Wholemeal Pasta (f) courgette (s) 2x tinned toms (s) Green beans (s) onions (s) garlic (s) Quorn mince (f) pepper (s) salad - lettuce (s) spinach (s) spring onion (s) flat bread (2) ate half so (1) β€’β€’ #slimmingworldfamily #slimmingworldmember #slimmingworldfood #slimmingworlduk #slimmingworldmeals #sw2018 #sw #weightloss #letsdothis #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #weightloss #gettingthere #doingit #foodblogger #blogger #trusttheplan #swinsta #swfoodblog #foodoptimising
Dinner at my Nans. Salmon and Trout with veg and potato. Finished with fruit and a game of canasta. My Aunt won this week β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#slimmingworld #synfree #speedfood #slimmingworldbride #weightloss #slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #weightwatchers #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary was #weightlosstransformation
No breakfast today! So straight to lunch! Turkey (F) and Ham (F) Salad Bowl (S&F) with Sweet Chilli Sauce (2 Syns) #swuk #swuk2018 #speedfood #freefood #slimmingworldsalad #slimmingworldsupport #slimmingworldfriendly #slimmingworldsubwaysalad #syns #synvalue
Can you guess what I had for lunch 🀣Another chicken and salad with soy sauce! Loving my food diary at the moment. I have stuck to plan as I’ve had to write it down πŸ˜Šβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”@plateplanner #thursdaythoughts #thursday #swfamily #slimmingworld #weightloss #slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe ##weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary was #weightlosstransformation
Day 3 done and 5 syns used! I'am allowing myself up to 10 syns a day but tbh i don't need anything else to eat, i'm so focused on plan at the minute, i have worked damn hard for the last 2 years to lose 8 stone and i'm not losing it now i'm so close to target..i can control what i eat and that is lots of speed food πŸ˜‚ so i'm not eating my syns for the sake of it! 😊 #determination #effort #changinglife Β  #oneday #positivevibes #positive #believeintheplan #believe #believeinyourself #believeintheplan #slimmingworldfollowers #slimmingworldfriendly #slimmingworlduk #slimmingworld #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #weightloss #weightlossjourney #healthyeating #healthy #foodoptimising #fooddiary #losingweight #losingthepounds #onplan ##slimmingworldjourneyuk #slimmingworldfollowers #changinglife
Everything else I’ve eaten today - #synfree pulled beef salad, burger in a bowl (1), 2 hifi bars for 2nd #healthyextrab , Cappucino (counting as #healthyextraa ) and 2 chocolates (6) #onplan #onplanday #onplanweek #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworldfriendly
Well I'm all official! I have a new starting weight, which embarrassingly is higher than my online starting weight πŸ™ˆπŸ€¦β€β™€οΈ but never mind, that's all in the past! A 7lb gain in 3 weeks is as I expected so I'm not upset, I'm just more determined than ever to shift this weight! So tomorrow is day 1! * * * #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldmums #slimmingworlddiet #slimmingworldfood #slimmingworldfooddiary #slimmingworldplan #slimmingworldfamily #slimmingworldsupport #slimmingworldfriendly #slimmingworldmummy #slimmingworldfollowers #slimmingworldinsta Β  #slimmingworldinspo #slimmingworldinspiration Β  #slimmingworldonline #slimmingworldcommunity #swuk #swarmy #swmafia #swfamily #swcommunity Β  #foodoptimising #weightloss #weightlossjourney #losingweight #fooddiary #healthyliving #healthylifestyle
Was gonna have a chicken and mango salad but they had no mango! Granted there were probably better options on the menu but hey gotta treat yourself sometimes, right? πŸ€·πŸ»β€β™€οΈ #slimmingworlduk #slimmingworld #slimmersofinsta #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfriendly #slimming
Bacon, eggs, mushrooms and kale for breakfast. Ham hock salad for lunch and homemade syn free bun-less burgers for dinner with salad. #slimmingworlduk #slimmingworldfriendly #foodoptimising #instafood #instacook #instadiet #healthy #slimming #foodoptomising #slimmingmummy #slimmingmum #healthy #healthyisntdull #healthyfood #babyweight #losing #icandothis
Totally forgot to post lunch that was a chicken spread sandwich on crustless with hula puft at 261 calories tea is diet coke chicken rice and sugar snap peas 458 calories #weightlossjourney #wwightloss #calories #caloriecounting #tasty #dietcokechicken #slimmingworldfriendly #icandothis
Dinner. Syn free slimming world chicken supreme. Mushrooms (S) cauliflower (S) broccoli (S) & white rice. #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldfriendly
Used to be a diehard Tetley fan but these biscuit flavoured teabags are my new favourite 😍 They really do settle a sweet tooth! β˜•οΈ yoghurt (2.5) & fruit and nut snack (5) πŸ˜‹ #lowsynideas #swmafia #swsupport #slimming #foodideas #offplan #lowcalorie #slimmingworld #slimmingworldscotland #myswjourney #swuk #slimmingworldfriendly #swfriendly #fooddiary #syns #swrecipes #swcooking #treatplate #backonplan #goals #targetinsight #weightloss #weightlossjourney #extraeasy
Going to eat my body weight in ice cream as it’s that good πŸ˜πŸ™ŒπŸΌ can’t get enough of this ice cream! 14.5 syns for the whole tub SAY WHAT?!! πŸ˜­πŸ‘ŒπŸΌ @breyerseurope you. Are. Bomb. #icecream #slimmingworld #slimmingworldfriendly #uk #weightloss #breyers #vanilla #lowsyn #sweet #treat #love #food
Iv been soooo hungry this afternoon, Iv snacked on every fruit in the house and I couldn’t wait to wolf this down πŸ˜‚ half a Syn Yorkshire puds courtesy of @pinchofnom made my amazing roast dinner 4 syns (3 for gravy) Ending the day on 9syns after this little Beauty 🍫😍 #backtobasics #slimmingworldgirl #slimmingworldmums #slimmingworldcommunity #slimmingworldfriendly #slimmersofinstagram #swmafia #swinsta #swfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldplan #Slimmingworlsp #extraeasy #slimmersofinstagram #swmafia #swfamily #slimmingworldlife #swinsta #slimmingworldgirl #weightloss #weightlosstransformation #slimmingworldinspo #slimmingworldfriends #slimmingworlddiary #slimmingworldinsta #healthylifestyle
Dinner was a good old spag bol! Plenty of hidden speed! (My daughter would be horrified by what veg she's had!!! 🀣) onions, courgette, mushrooms, tomoatoes and peppers. #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldinspiration #slimmingworldjourney #slimmingworlddinner
Out for dinner tonight for my Grans 80th birthday! Italian ❀️❀️❀️! Made good choices - I had melon for my starter. For my main meal I had gluten free tomato & basil pasta with a tsp of Parmesan(counting it as hexA) haven’t had any syns today so just using them all for this meal just to cover myself for added oils etc in the pasta! I managed to resist pudding! #onplan #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland
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