#slimmingworldfriends

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Top 4 Fat Burning Juicing Cleanse Recipes When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority. Although gaining weight happens to everyone, some people might be facing serious weight issues, which might potentially affect several other aspects of th .. #goodfood #lowfat #slimmingworldfriends #fitterme #healthyfats #balanceddiet #abcsuperlight #swmafia #justdoit #strongnotskinny #icandothis #instafit #dietitian #junkfood #healthyliving #beauty #memes #workout #vegetables #exercise #camera #healthy #cleaneating
Tag Someone That’s Making a Fitness Transformation 💪 @transformfitspo "Tag a Friend You Want to Help Motivate 💕 @miss_fit_blanco : "Mini Motivational Rant so bare with me... •••••••••••••••• I'm not a good person. I'm bad. I like to drink and party and I don't give a shit what anyone has to say about my life. _ I love eating bad food. I have my ups and downs. When I have my downs they are so fucked up I'm at the point where I'm like "fuck this" and drink until I can't remember and eat until I throw up. Trust me it's happened and it's not good. _ I talk shit to those who I don't like and I'm not afraid. When I'm wrong I won't admit it. I break shit left and right because I have issues. Im strong enough to admit I'm a fucked up person. I was born broken. Shit goes wrong in my life all the damn time but one thing I have realized when I want something I work until I have it. So much shit has happened in my life that I don't let it distract me from my goals _ 1 Be in the best shape ever _ 2 World domination So far my first goal is coming true my second goal is in works. I won't ever let anyone or anything get in my way of taking care of my family. I do what I do because of them. Which is why I work my ass off. You can't expect anything to be handed to you if not willing to put blood, sweat and tears into it. Stop bitching about what you want and just fucking do it. Today not tomorrow. Stop talking shit about others having what you want and fucking run everyone over that is standing in your way. Let go of those that are holding you back. Never let someone talk you down from becoming the person you wish to be. Never. _ Let's Go! 💪🏼" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Tag Someone That’s Making a Fitness Transformation 💪 @healthyobgyn " motivation for me more than anything! I know that if I can go from overweight resident that couldn’t squeeze herself into size scrubs to an attending physician with more than enough room in size scrubs that anything is possible if you set your mind to it. Being fit and healthy is hard. Being is hard too. We have to pick our hard. One thing that is certain is that we can all reach our goals!! Still pushing to be truly fit and drop body fat that I’ve let creep back in since relocating and starting over brand new in a new place. Getting back in shape won’t be easy, but I can say first hand it’s going to be so worth it! • • • •. #bariatric #weightlosssuccess #obesetobeast #slimmingworldfriends #fatloss #sweatitout #slimmingworld #beforeandafterweightloss #thekaylamovement #losingweightfeelinggreat #vsginstacrew #slimmingworldfollowers #weightlossgoals #fattofitjourney #slimmingworldfamily #wls #transformationthursday #fitnessgoal #vsgcommunity #fitnesstransformation #bbgbabes #weightlosssupport #transformforlife #fat2fit #bbgsisters #losingweight #bbgmoms #losefat #tiu #sweatwithkayla
Hello fellow slimmers, I’m so sorry it’s been so long, life has well and truly taken hold and I haven’t been able to post! So what’s going on? Well I’m a police officer, I graduated from the police academy and work shifts as a police officer. Another things that’s crazy to me, I never considered being a police officer because I was always unhealthy and I never wanted to be healthy. Now I feel like I was made to do it, and sometimes can’t believe that I am one. I’ve moved house, and literally live in my dream home 🏠 And I got more tattoos, the more ‘me ‘ I feel the more tattoos I get 💕🙋🏼‍♀️ And huge news, my wedding is coming so close, I literally get married in 2 and a half months ( scary stuff) Now so the real stuff, I’m still very much on slimming world, I have one treat day a week ( usually on one of my days off) I don’t weigh, i was finding that I was getting far too obsessed with weighing, I literally go by my clothes now, I’m a size 10 sometimes an 8 sometimes a 12 ( depending on the shop) if I find my clothes don’t fit me or get tighter I cut out things. 😌 I still gym most days, usually around work I try to run 5k most days then cross fit and I’ve been introducing weight training. I remember who I used to be. Sometimes looking back ‘bigger me’ 19 stone me, is like a distant memory or a dream and I can’t actually believe I was her, it’s such a strange feeling. It’s only recently I’ve started to see ‘ small niamah’ in the mirror. Which is a huge thing, losing weight is far more of a mental thing than it is physical. Also happy 3 year slimming world journey to me! It’s nearly been 3 years since I started my journey, and my whole life changed! Sorry for the random thoughts, just wanted to check in! 😊 #Slimmingworlduk #weightloss #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldmeals #slimmingworldsupport #weightlossmotivation #slimmingworldfriends #slimmingworldmafia #weightlosstransformation #bodytransformation #slimmingworld #slimmingworldjourney
via @sw_target_tracey1983 #throwbackthursday Oh @timehop you do know how to take me by surprise. 4 and a half years with SW, one baby and over 11st home and I STILL don’t quite believe it until I see it side by side. A comparison pic has always been the tool to help me see to believe. It’s only when looking at these myself that I actually admit to myself that perhaps there’s a bit of a difference. #stillnotsunkin #comparisonpic #imabitslow #healthyhappyme #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldinsta #swinsta #slimmingworldinstagram #slimmingworldtargetmember #swmafia #swmama #swmummy #targetmember #11stoneloss #club50 #teamwoty2017 #pcosweightloss #ketofatshred
Roast dinner ☺️
Simplify Weight Loss By Combining Diet and Exercise Simplify Your Weight Loss And Get Great Results! With all of the “miracle” weight loss products on the market, it .. #shape #mywwjourney #anabolicchicken #love #natural #slimming #alkaline #vegetables #tips #exercise #fruits #fitfam #bodygoals #foodblogger #noexcuses #slimmingworldfamily #goodfats #squats #weightlossjourney2018 #sweatforchange #slimmingworldfriends #swinsta #weightlosstransformation #lowcarb
Tonight’s 4.5 syn plus 1/2 HEA dessert: An @icelandfoods watermelon ice lolly - 3 syns An options salted caramel hot choc sachet (1.5 syns) made with 225ml of Koko coconut milk (1/2 HEA) and water and topped with skinny syrup salted caramel foam (free) Herbal tea #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth
Herbal Tips For Weight Loss Many people are looking for natural approaches to solve health related issues and weight loss problems. The main reason is that the barrage of pills and other chemical alternatives to losing weight have resulted in h .. #cleaneating #veganburger #cardio #Lifestyle #goals #fitness #yummy #lol #healthylife #tips #love #healthyliving #memes #teacherslife #junkfood #justdoit #slimmingworldfriends #sweatforchange #swfamily #fitdutchies #instadaily #weightlosssuccess #freechildcare #slimmingworldsupport #lashes #healthymom
For dessert I made a sundae 😋🤤. So for this, I had rich teas smashed up throughout (3syns) quark mixed with an options hot choc powder (2.5syns), strawberries on top, some low calorie chocolate ice cream around (2syns) worth, a squirt of choc shot (0.5syns) and then I had a lil packet of popping candy (5.5syns) ending the day on 16 syns 💞
Here we go 😀
For dinner I had two poached eggs n homemade herby chips! I need to add more speed in ffs 🌸
I mean it may not be the most accurate of health apps but I definitely had fun walking around our village today 😃
I do love my fitbit tracker..... really keeps me motivated. . I've done 4 days back to back, solid sessions at the gym. Including 10 minutes solid on the two weighted hoops together. . I've even taken to and rather enjoying running on the treadmill..... never though I'd say those words. . From Tuesday's results to today's there an improvement each day and I'm getting better. . It's the first time in weeks I've been proper active each day and can honestly say I'm loving it. . Body magic for me is key along with the eating plan. It's not a must but if you enjoy the exercise then get up and get moving. . Also a tracker for me really does keep me focused and to get that visual seems to not only spur me on but give me a massive boost to keep going and improving. . It's little steps but all in the right direction. . Do what's right for you and as ever what makes you happy! . At the moment though I seriously am getting a high and a buzz from exercise..... miracles do happen! . #slimmingworld #slimmingworlduk #slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #inspiration #support #slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger #targetmember .
Who needs potatoes hey?!
Dinner tonight was so so good. Loaded Slimming World chips made with potatoes (free) baked in Fry Light, salt and pepper (all free), topped with the mix I made to go with pasta for my lunch tomorrow, made from red onion (s), garlic (s), quorn pieces (free), chopped tomatoes (s), courgette (s), red pepper (s), purple broccoli (s), mushrooms (s), salt and black pepper (free) topped with 30g cheddar cheese (hexA) with spinach leaves (s) and tomatoes (s) #slimmingworld #slimmingworldvegetarian #slimmingworldveggie #slimmingworlduk #slimmingworldukmember #slimmingworldfood #slimmingworldukfamily #slimmingworldfriends #slimmingworldukfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldukmafia #slimmingworldlife #slimmingworldmotivation #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldinstagram #slimmingworldgirl #slimmingworldideas #slimmingworldcommunity #slimmingworldfriendly #sw #swuk #weightloss #weightlossjourney #quornpieces   #swchips #loadedchips
After being bed ridden all day with the worst flu ever... blocked nose, throat like a junkies carpet, and the sorest ears I’ve ever had 🤧😭.. I’m now about to be awake all night 🙄 typical ! Wee cuppa tea and a 7 syn aero to get me thru 😂 ! Well if you can’t have bad stuff when you’re ill when can you have it ? 🤷🏼‍♀️🍪!! #slimmingworldfood #slimmingworldfamily #slimmingworld #slimmingworldfriends #slimmingworldsyns #cuppatea #wishitwasgin
200 followers - amazing! 🙌🏻Thanks so much for following and thanks to all the people I am following so far for the inspiration, motivation and amazing ideas - such a positive community to be part of! 😎🙌🏻💕 . . #sw #swmafia #swmafia #swfamily #swireland #swfollowers #swsupport #slim #slimming #slimmingworld #slimmingworldmums #slimmingworldfood #slimmingworldlife #slimmingworldmotivation #slimmingworldfriends #slimmingworldmafia #slimmingworlddiary #slimmingworldfollowers #slimmingworldsupport #weightloss #weightlossjourney #myweightlossjourney #healthymom #healthylifestyle #momof2 #momofboys #momlife
Well feeling 5lbs heavier than a couple of weeks ago BUT off out for dinner with the girls and feeling confident enough to go out wearing shorts which I NEVER do! 100% back on it now I want my confidence to grow and grow!! #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldmums #slimmingworldfamily #slimmingworldmotivation #slimmingworldlife #slimmingworldfollowers #slimmingworldsupport #slimmingworldblogger #slimmingworldblog #slimmingworldmember #slimmingworldfriends #slimmingworldbuddies #slimmingworldmafia #weightlossjourney #healthyliving
Anyone on here with a fitbit that wants to be friends & see if we can motivate each other to push ourselves? Add me karenzacocking@hotmail.co.uk or let me know your email 😁 I would love to do some of the challenges with other slimming world lovelies ♡ #swideas #slimmingworld   #swfamily #swuk #healthyeating #yummy   #food #foodie #foodoptimising #extraeasy #foodblogger #weightloss #myweightlossjourney #sw #speedfood #yummy # #lifestyle #healthylifestyle #slimmingworldmeals #slimmingworldfriends #weightlosstransformation #wednesday #quickmeals #weekdaymeals #fitbit
So Myself, Ella and the hubby went on a @halotopuk treasure hunt tonight (basically us travelling the South Yorkshire countryside doing a ‘Tesco crawl’) 🤣 But we found it!!!! 🎉🎂🎉 Fun fact: it was actually in one of the smaller Tesco’s. That just happens to be the closest one to my house and the last one I would have thought to look in. In actual fact it was the 6th Tesco I looked in 🤣 #commitment ? Or #needscommitting ? 🤷🏻‍♀️🤣) - Anyhoo, back to the ice cream 🎂 I tried it, and I’m not ashamed to say, I finished the whole tub! 👏👏👏 Bravo @halotopcreamery. Nailed it with these two flavours 🤤 and at 14 syns for the WHOLE TUB I don’t feel guilty one bit 😁💃🏻 - - #slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
So this happened today....I have been following SW online since January losing nearly 2 stone which I was so happy about and felt like I was on my way to where I wanted to be then all of a sudden it came to a halt! And I couldn’t get back on plan SO today I rejoined a group after not being at a group for a few years! I paid for 12 week countdown to make sure I go and I am feeling motivated! I’ve been M.I.A from here but I’m back and I’m ready to get back on track the only annoying thing about joining a group is I’ve lost all my awards from online so it’s like starting back at square one but im hoping that will give me more motivation!!!!! #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldfamily #slimmingworldfriends #slimmingworldblogger #slimmingworldsupport #slimmingworldmafia #slimmingworldfollowers #slimmingworldbuddies #slimmingworldjourney #weightlossjourney #slimmingworldfooddiary #slimmingworldmember #sw #swuk #swmember
🍽 DINNER 🍽 Post group tea of stir fried veg and half a packet of Batchelors Tomato, Onion & Herb Pasta n Sauce (0.5 for whole packet so still say 0.5), using a @weightwatchers wrap (6) sprayed with garlic @frylighthq and topped with the rest of my hexa cheese 🧀 for garlic bread ❤ Ending on 9.5 syns today 💪 Come along to Milton Methodist Church, Liddesdale Square on Thursdays at 7.30pm to learn how to lose weight whilst never going hungry ❤ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swmiltong22 #swinstagram #swinsta #swconsultant #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldconsultant #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Pasta in the oven. Mince mixed with tomatoes, courgette, onions, peppers, carrots, peas, cooked bacon. 140g macaroni cooked then mixed with spinach and a cheese sauce. HEa plus 1 syn. Garlic bread HEb + 2 1/2 syns for anchor light spreadable 😘😀 😀❤️✨⭐️💫 #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldfollowers #swfollowers #swfood #slimmingworldfood #swinsta #slimmingworldinstagram #slimmingworldmafia #swmafia #swfooddiary #fooddiary #slimmingworlddiary #foodblogger #foodblog #healthyfood #weightlossjourney #slimmingworldmeals #extraeasy #healthyeating #speedfood
Speedy & simple, just the way I like it!😁 late night hunger gets me every damn time🙄 soooo good😻
Not many posts again today sorry! 🙄 It was my last full day today at Centre Parcs so just trying to make the most of it 😊 I had a sausage and egg English muffin for breakfast and lasagne for tea with garlic bread 😋 Pick ‘a’ mix for dessert 🍡🍬🍭 Looking forward to having some speed food after the weekend! 🍓🥕🥗 . . . . . #centreparcs #notsoslimmingworld #offplan #swblogger #foodblogger #weightlossjourney #weightloss #flexisyns #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #instafit #slimmingworldfamily #instafood #instafitness #slimminginsta #shreddingforthewedding #myjourney #lasagne #treat #slimmingworldmafia #slimmingworldlife #weightlossmotivation #blog #swjourney #slimmingworldjourney
Tonight’s tea, pasta with onions, garlic, jalapeños, mushrooms, sweetcorn, peppers, spinach, ham, chicken, chopped tomatoes, passata and little bit of cheese. It was delicious 😋😋 plenty left over for some lunches too 👍🏼 #sw #ilovesw #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmember #slimmingworldmeals #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram
For lunch I had noods! Tasty when they’re cold but so shit when they’re hot! Skipped brekky. (2.5syns) 🌟
Two hifi bars for my HexB today! Treats while watching love island 💫✨
Yum! Chocolate ice lolly from Iceland’s. Not sure on syn value but thinking around (4syns)! 🤤
I’ve had half a cup of options hot chocolate (1syn) and a teaspoon of chocolate spread (1.5syns) got such a chocolate craving but my excuse is my monthly 😫. Regardless I won’t go over my syns ✨
Dinner - Wholemeal pitta pizza (7.5syns) with HEXA cheese, tomato purée, garlic, chilli sauce and beef tomatoes ❤️ with spicy wedges and light mayo (2syns) 😋
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